MoodMissionMoodMission Customer Service
- CompanyMoodMission
- CategoryHealth & Fitness
- Published2016-10-13
- Current Version1.7.2
- PriceFree
- Content Rating4+
- CompatibilityMin. IOS 11.0
- MoodMission Customer Service
- MoodMission App Comments & Reviews (2024)
- MoodMission iPhone Images
- MoodMission iPad Images
Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
MoodMission App Comments & Reviews
MoodMission Positive Reviews
So thankful I found thisI loved the app stop, breathe and think and am sad that it will not be available much longer. I am super thankful that they recommended MoodMission. I have found it immensely helpful on multiple occasions already..Version: 1.5.6
This app helps!!!This app has several options to pick from to assist with frequent down moods. I love it it was a game changer in 2020 and I highly recommend it to anyone struggling with mental health..Version: 1.7.2
Extremely helpful - most practical application of CBT I’ve foundThis is the ideal implementation of phone based cognitive behavioral therapy. Great app..Version: 1.3.4
Great apHighly recommend.Version: 1.5.6
Best mental health app out there.MoodMission is a great tool for people who struggle with anxiety or depression - or even those people who are just stressed. The app gives practical, easy missions that have been shown through research to combat negative thoughts and feelings. The new update fixed the bugs & the app itself works great! Love this tool for mental health :).Version: 1.1.1
Really helpsReally helped lower the anxiety and general depression that I feel sometimes. The missions really help me out with trying to get better. Of course it doesn't replace a professional but j think many pros should use his as a tool for their clients..Version: 1.1.0
Beautiful appDefinitely needed in stressful hours. I believe all software professionals need MoodMission. Hope this app will be popular..Version: 1.1.1
Great appI love this app!! By the way, the helpline for Canada you have in there is just for Ontario, maybe consider putting in the nation-wide number: 988.Version: 1.6.7
5 StarWorth the buy. A great addition to the mental health tool box when you need a prompt on how to relieve, boost, and regroup..Version: 1.5.6
User FriendlyI love the choices I’m offered when it’s time for my mission!! And the explanation of the mission is outstanding !!.Version: 1.5.5
MoodMissionBeen using the app for 2 days, I never leave reviews but I had to for this one. It’s helping me a lot to get out my head. There’s some great missions to do that’ll help for people that overthink..Version: 1.5.5
Amazing app but many bugsThis app is the best thing for me. But it has so many bugs - for example - I can't click missions at the moment. The idea and research behind it is top notch and I look forward to seeing this app come into fruition.Version: 1.1.1
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