MyFLO Period Tracker Customer ServiceFlo Living

MyFLO Period Tracker Customer Service

MyFLO is the first-ever period app that helps you care for your changing hormones from your first period to your last, lets you sync with your cycle, and shows you how to fix your symptoms naturally.

This is the only official Cycle Syncing® app built by the creator of this method, Alisa Vitti, author of WomanCode and In the FLO and founder of FLO Living.

MyFLO helps with:
+ Endometriosis
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue
+ Acne

MyFLO Features:
+ One touch fast entry: tap icons that match your daily symptoms
+ Smart tracking: enter symptoms for 3 cycles and MyFLO will adjust the calendar to match your real cycle
+ Ability to easily delete your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color, and heaviness as well as BBT, Flow, Discharge, Functional Health, Mood, and Cycle Syncing
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food-based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4-phase overview of your hormonal changes, how long each phase lasts, and what to expect

MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.

Use MyFLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Support your body in minimizing perimenopause cycle changes
+ Learn how your cycle affects your mood
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths throughout your 4 phases in our personalized Cycle Syncing® feature
+ Find which types of exercise will support healthy hormones weekly
+ Tips for getting off the Birth Control Pill

What Our Customers Have Said

“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”

“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”

“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”

“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”

What Doctors Say

“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup

“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman

“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin

MyFLO Period Tracker App Comments & Reviews

MyFLO Period Tracker Positive Reviews

Good, could use some improvementI recently downloaded this app and so far am generally pleased with the experience. I love that MyFlo gives you specific recommendations based on your symptoms and current phase in your cycle — this is very helpful and informative. However, I would like to see more in terms of emotional wellness. For example, I would really like to see specific symptoms (and corresponding recommendations) related to mood such as anxiety, irritability, happiness, sadness, apathy, calmness, depression, etc. I believe these are important aspects of/insights into our cycles and provide valuable information about our health and wellbeing. Having recommendations for various mood-related symptoms such as these would greatly help so many women/menstruating people. I also do not love the format/functionality of the app but it is user-friendly and overall would recommend. For these reasons I will continue to use my previous tracking app alongside this one, but hope to see this app grow in the future and overall would definitely recommend!.Version: 1.9

Started great at first....When I first downloaded this app, I was so happy at how accurate it was. A feature I particularly loved was how I was able to input my daily symptoms and the app gave me accurate explanations for them, as well as recommendations on minimizing any unwanted symptoms. After a few months of use, however, I’m not able to input my symptoms, that includes any past or present symptoms (I like looking back to see if I’ve made any improvement). It kinda highlights the date and that’s it, I’m not able to click it. It does let you add your period start date, but I figure the whole point is to track your months progress :( It’s a bit disappointing since I used to ALWAYS be in this app, but since this started happening I haven’t been using it much (I do check every now and then to see if this issue has been fixed and unfortunately it hasn’t). I’m not sure if this is just a bug in the app that needs fixing. I’m up to date on the latest version, so I don’t think its an update issue. I hope they fix it soon, this used to be my favorite app to track my period! Giving 3 stars because it worked well at one point, it’s not working now, but I’m hoping it’ll work again in the near future..Version: 1.9

Great advice, poor estimation/calibrationI’ve used this app for years but the past few months it’s gotten worse. It doesn’t seem to adjust my estimated cycle due to the current average length of cycles anymore, making it usually 2-4 days off on its estimate of when my menstrual phase will start. It used to take previous data and make better estimations on cycle length, now it seems to just be stuck at 25 days when my average cycle is closer to 27-28 days. This also incorrectly estimates my ovulation, making that 2-4 days off as well. Doesn’t seem like a big deal but now that conception is a goal of mine, being 2-4 days off is a big issue. I also liked how it used to send my partner emails letting him know what phase of my cycle I was in and how he could best support me, which it no longer does either. Unfortunately after years of using this app, I’ve decided to track my cycles with a new one due to the poor calibration of data. It does still have some good features, hence the 3 star rating. It has great advice for movement, nutrition and goals/productivity for where you are in your cycle. For that, i will still refer back to it from time to time..Version: 1.9

Nice, but missing some featuresLove how the app lets you track symptoms, gives you recommendations, tells you what that symptom means, let’s you change the start and end date of present and past periods. Overall, I like it. DO NOT use the app to prevent pregnancy, did not accurately tell me when I was ovulating. Missing features to include tracking pregnancy on chart and end of pregnancy (termination or miscarriage). Found out I was 6 weeks pregnant end of May, the pregnancy ended a couple weeks later. I am on my 4th cycle after that and my period calculator still says my cycle comes every 40+ days when it has been a regular 28 day cycle. I like the app, but wish they would include new pregnancy/end of pregnancy buttons, symptoms, etc just like like the menstrual cycle info. And use this info to update the menstrual cycle algorithm. Again, DO NOT use the app to prevent pregnancy. I think I ovulate much earlier in my cycle than what I thought (and what is traditionally taught in school ~14 days)..Version: 1.9

Really good app that could be great with updates!I never write reviews but I love love love this app/idea enough to ask for some edits to make it even better. Only app of its kind I can really find. Would love to see it be updated in response to all the reviews. Some suggestions: -Right now any selection of the “Cramps” symptom under “I am experiencing” displays recommendations based on mid-cycle ovulation cramping, which is obviously a mistake. A bit annoying bc managing cramps is a major reason I use the app! -More options for tracking under “I am experiencing” for both negative symptoms and positive signs - at the very least, please add some buttons for mental health/energy like “Inattentive” “High Energy” “Anxious” “Focused” “Distracted” “Verbal” “Inward Focused” “Sociable” -This is a long shot but would really distinguish the app: Allow the tracking of more than one person’s cycle (like multiple calendars you could toggle between) - for family and friends of the user. I would love to track my partner’s cycle on the same app. -Please disclose your privacy practices. This is very sensitive to e info and we deserve to know what’s being done with it, and to opt in or opt out..Version: 1.9

Janky but well intentioned app!Love the concept and help but have to repeatedly at least once a month delete and reinstall bc of janky ness. Mostly, the app just freezes when you click a date and won’t let you add any data. I hope the developers continue to support it. The concerning part is that you pay for it and that issue has been ongoing since I got the app over a year ago. You’d think if someone were on it, there would have been at least a few bug fixes by now. I love the suggestions and the symptoms and break down of the phases. I hate the calendar view and wish they made a circle/wheel view too, that feels more like a cycle to me and helps me visualize the phase better too. I’d settle for just fixing the bugs so I don’t have to delete and reinstall about every 5th time I open the app. Major nuisance..Version: 1.9

Great information but the app itself needs workThis is by far the most informative period tracker I have tried. It has huge potential for improving wellbeing. However, the app doesn’t always feel native. It doesn’t have support for ApplePay. I tried to purchase some additional support and even PayPal didn’t connect correctly, so I couldn’t make the purchase. Also I don’t understand why it doesn’t seem to be syncing with Apple Health. I’ve been using another app for period tracking, and I don’t see why it can’t see some of that information. I want to use this app and enjoy it. I want to purchase with ApplePay. I want them to make it easy for me to feel better and use their app to improve my health. I want to pay you money and you’re making it hard for me to do that. It’s energy I should be spending on feeling better. You have the best information and I want it to be easy to access it..Version: 1.9

App will not work.I started reading the book that was wrote by the author who I assume created this app. That is what made me download and purchase the app. Its been a few weeks of tracking; loved the insights, recommendations & advice it gave to me. Now I am unable to even sign into the app. Ive tried all problem solving solutions and still nothing. The app is telling me not connected to the internet, none of my other apps are telling me this while I try to open them. To be honest I loved this app and being able to track and follow my cycle. Please fix this glitch! I have read some other similar reviews. So after deleting and re downloading I thought maybe all the bugs had been worked out. Now I am unable to edit or put in my symptoms PLEASE FIX THIS APP.Version: 1.9

It’s okayI like the app. I wasn’t expecting everything to be behind the subscription, I just use it to track my phases until I get familiar. I don’t like that it doesn’t take into account things like Pituitary Tumors that could effect the length of your cycle. My cycles are long because of that and it tells me “CYCLE TOO LONG” but doesn’t let me add in things that might be causing it. In this instance, is causing it. I haven’t found a place to add that in. Only a place to pause for pregnancy. To top that off you have to pay bookoos of money to access anything like workouts, meals, etc. Not even a preview of it. But it’s okay, I just google that stuff. I read the book and thought this would be a good way to track which phase I’m in so I can sync my workouts with my cycle. It’s helps for that..Version: 2.0

Life ChangerI would never have described myself as affected my my hormones. Naturally positive, energetic and self-motivated every day of the month. However consistently (albeit loosely) following the food suggestions for hormones has been a GAME CHANGER for me! I have more momentum, follow through, inspiration... I can go on. For real bullying/peer pressuring every single one of my friends (not on an IUD) into following this. INCESSANTLY. I was experiencing a noticeable change to my daily life after 6 weeks of being intentional. Mama Mia, do yourself a favor and get this!! 1) follow the phases 2) log your symptoms Phase info and recommendations from symptoms have made a HUGE difference... and I wasn’t even struggling! I’d pay $500 for the benefits I’ve gotten from this app and awareness..Version: 1.9

MyFLOI purchased MYFLO supplements that promise a better period after one month. I was skeptical at first bc it just didnt seem realistic. I’ve been suffering with long periods my whole life (I would bleed for 2 months most the time 😭) and was willing to try anything besides birth control. I finally purchased these supplements at 27 years old (after many years of dealing with this horrible period) and within one month I had normal period just like the website promised . I literally didn’t change a thing. I kept my diet the same and I don’t have a good diet (working on that next) I am so happy I made the decision to purchase the supplements and the app. It has change my life ! The app has helped me realize how on track I am..Version: 1.8

THIS is THE appIf you need a period app, this is the way to go. I read Alissa Vito’s book In The Flo and it has changed my life. Learning that women live on a 28 DAY cycle instead of a 24 HOUR cycle (which men’s bodies do) was a total game changer. Not only does this app help you track your period with insane accuracy, they also give you insights on how to treat your body, mind, and spirit well throughout all FOUR phases of your cycle. It gives you tips on what to eat, how to exercise, and the best ways to socialize treat yourself, and e in a relationship during each phase of your cycle. I had so many symptoms every period but after syncing with my cycle they all went away! This app is a god send!.Version: 2.0

Where Has This Been All My Life?!As I was reading about some scary lady symptoms I’m experiencing, I came across a really comforting article written by the woman who created this app. Who knew someone could comfort me so fully just by helping me understand my body. I literally cried because I’ve never once experienced such a deep sense of care from any gyno/doctor in my entire life. And she did it in one article! I downloaded this app immediately, and I can't believe nobody has created this sooner. A lifetime of sucky periods, and terrible hormonal cycles, and I'm just now getting to learn how to fix it. I’m a huge believer in using food as medicine, so this is right up my alley. It feels so validating to have something that fully supports that method..Version: 1.9

Good App but not LGBTQ FriendlyI RARELY write reviews especially ones with criticisms, but I feel this is something that needs to be said. I love this app and all of the tips it gives with symptoms. I could take or leave the pushes to sell their products but hey, I get it. Gotta pay the bills. I am a cis woman who is in a relationship with a woman. Something that irritates me about this app is it defaults to tips about my relationship with my partner as if it is a man. It’s 2021. Not every woman is in a relationship and not every woman is with a man. And cis women aren’t the only ones who bleed. This is a quality app with good tips, but please stop thinking that because I have a uterus I must be with a man. Thank you!!!! 🏳️‍🌈🏳️‍🌈.Version: 1.9

New Update is Not Super GreatI LOVED this app to track my cycle before the recent update. The new update is so nice aesthetically, but logging my period has been frustrating. For a while, it would not let me end my period on a certain day (it ended early my last cycle. It finally let me weeks later without giving me an error, but this time, I forgot to log the start of my current period this go around, and when I did, it didn’t log it correctly and completely messed up my predictions on the calendar. I haven’t been able to fix it either. Being able to edit the days without something going wrong on the calendar has been the worst thing about the new update and makes me want to use a different app.Version: 3.2.1

Days since app failureI love this app and have been using it for years now. I have recommended it to multiple friends and usually only have good things to say about it. Except, it’s been about a week since it stopped opening and sires internet connection issues. I have restarted my phone, used different internet connections, deleted and redownloaded the app… and then went to google to see if I was the only one. Turns out there is a whole Facebook community complaining about the same thing. I’m super bummed that they have not addressed the issue and haven’t even sent any update or posted anything on their website to give the users any information about when it will be back up and running..Version: 1.9

Clean & Simple AppMost of the menstrual and ovulation tracking apps on the market today are the most ridiculous, comical things I have seen, but not this one. It is simply designed, simple to understand, and doesn’t overwhelm you with information. Most of the apps these days treat you like you are a teenager who needs bells, whistles, and emojis to understand anything. There really does need to be an industry intervention to stop this foolishness. I couldn’t take it. I am so glad I found MyFlo. It tells me only the essential information I need and doesn’t treat me like a 13 year old. It treats me like the 45 year old woman I am. Thank you! 🙏🏽.Version: 1.9

Great but...The app and Flo Living methodology have changed the game for women who want to embrace their period and live synchronously in tune with their bodies. BUT about once a month I have to delete and reinstall the app as it won’t let me add daily logs; pretty silly for a paid app..Version: 1.9

Love it BUT...It was great before IOS14 update ... can’t input information in it now, and if I dis-install it I will lose all my data !! Please fix this ! Thx.Version: 1.9

Too many bugs!This app glitches constantly. You’ll basically pay $3.00 for an app that will work well for one week and then freeze every time you open it, glitch out during use, or lock you out of your account altogether. It’s terrible..Version: 1.9

Why can’t i see any real data?I like Alissa Vitti which is why I paid for the app but I hate that I can’t see which day of my OVERALL cycle I’m on (it only says Luteal Day 2 of 12) which is not very helpful for planning. Also, I can’t see the average length of my cycle and period length, but even free apps allow this. Regret paying for this app. Not to mention they mention assessments but it’s really just a sales pitch for their supplements, which you can get everywhere..Version: 3.2.1

Can’t log in?I like the app, but it regularly tells me to log back in, but then doesn’t let me because it says I’m already logged in… there’s no way around this except for deleting and re-installing the app. It’s extremely annoying..Version: 3.2.0

Great if I didn’t have to re-login every 5 minutesI loved this app but it seems like all the time I have to reset, relogin, etc - VERY FRUSTRATING About to look for something new as this is less convenient than it needs to be.Version: 3.2.0

Lost all tracking progressI think they updated the app which logged me out. Tried to log back in, and it had me restart everything. I was just hitting the 3 month mark with logging, so I was able to get some insight, but lost it all. Also the new update is far uglier than the old one. Not happy overall..Version: 3.0.1

New layout so cramped. That’s what I’m already trying to avoid! LolReally dislike the new layout, the title of the new month is small, and the distinction between the months is nonexistent. Most days when I do remember to open up and look at the calendar in this app, I’m already in a little bit of distress like what is going on with my wild hormones today… So opening up to this unclear new calendar, layout… It just adds to the distress, so I close the app and think about finding a new one to track my cycle. To the app creators/ developers… Perhaps consider..?.Version: 2.0

New Interface is TerribleThis used to be my favourite period tracking app but the new interface makes it almost unusable. I’m going to be deleting this app and switching to a different tracker. The old interface on the app was far superior, please change it back!.Version: 2.0

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