Simple: Weight Loss Coach Customer ServiceAM APPS

Simple: Weight Loss Coach Customer Service

  1. Simple: Weight Loss Coach Customer Service
  2. Simple: Weight Loss Coach App Comments & Reviews (2024)
  3. Simple: Weight Loss Coach iPhone Images

Try the holistic health coaching app that delivers long-term weight loss without diets, calorie counting, food restrictions, or even a hint of judgment. Healthy lifestyles don't have to be "perfect" to get results, and neither do you!
What you get with Simple
1) An AI health coach that feels human
Avo™ is the in-app coach that'll proactively guide you throughout your weight loss journey. With Avo's positive encouragement and motivational coaching, you'll feel supported every day. Avo is trained by behavior change coaches, registered dietitians, and medical doctors to give you the kind of expert coaching and care you'd expect from a human health professional … but faster, cheaper, and available 24/7.
2) Science-backed tools and techniques
Our effective weight loss coaching approach is guided by up-to-date research and a global team of health, nutrition, and behavior change experts.
3) Simple, sustainable steps to lose weight
We'll coach you to develop the right habits to reach your health and weight goals. You'll get results using small, doable steps that fit easily into your life.
Download to get started today!
Want to know more? Let's dive into the features you'll love.
- Positive, proactive coaching conversations
Avo is always ready with a supportive suggestion to move you forward. Chat about nutrition, recipes, stress relief, workout routines, and more! Whatever wellness needs you have, Avo has answers and ideas you can trust.
- Personalized nutrition feedback
Use Nutrition Scores to learn how nutrient-rich and calorie-dense your meals are and the impact of that on your health. Lose weight, feel energized, and eat a more balanced diet with this practical feedback loop linked to your meal tracking.
- A menu scanner for healthy eating on the go
Going out to eat but still want to make progress? Use NutriScanner to see how each meal on a menu matches your nutrition and health goals, and dine out with confidence.
- Food Tracker
Tracking improves your habits by making you aware of the choices you're making. Our Food Tracker makes it really easy: just type in what you eat, describe your meal with your voice, or upload a photo.
- Hydration Tracker
Track your water intake to stay hydrated and level up your physical and mental wellness.
- Movement Tracker
Whether it's gym or home workouts, shadow boxing, or a neighborhood stroll, track your physical activity to help you build your fitness.
- Weight Loss Tracker
We’ll plot your results so you stay pumped about the personal progress you're making.
- Flexible intermittent fasting
Intermittent fasting is a safe way to lose weight and keep it off. It focuses on when, rather than what, to eat. There's no calorie counting. You can still eat your favorite foods as part of a balanced diet. Choose, change, or pause your fasting schedule any time to sync with your weekly routine.
- Easy-to-understand expert articles
Learn about nutrition, physical activity, fasting, mindset, and more to make health, well-being, and weight management feel easy.
- Timely reminders
Motivating messages to keep you focused on your daily fasting, meal tracking, fitness, and hydration.
- App integrations
Link Simple with Apple Health, Google Fit, or Fitbit to sync your steps, weight, water, and sleep data.

For full access to all these Simple features, get the Premium subscription.
* Payment will be charged to your iTunes account at confirmation of purchase.
* The subscription automatically renews unless auto-renew is turned off in your iTunes account settings at least 24 hours before the end of your subscription period.
* Any unused part of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.
For more information, please visit https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
Still reading? We love that energy. You must have the same appetite for well-being as we do. See you soon!

Simple: Weight Loss Coach App Comments & Reviews

Simple: Weight Loss Coach Positive Reviews

Turned my life AroundI’ve been struggling with weight loss and getting in shape for my entire life. I’d lose weight and gain weight all the time. Less than two years ago I was 240 and I got to 300 and I knew I needed to change but I didn’t know where to start. I downloaded Simple because why not after I got an ad for it and it helped so much. I rarely write reviews for apps or anything but I just want to say thank you. I’ve lost 10 Pounds in the last month. For the first 3-4 weeks, I struggled with building my habits so I didn’t lose as much as I may have wanted but I’ll get there. I’m eating a lot more nutritious foods, have cut out food after 9 PM completely through willpower and convincing myself to not do so, have learned more about how to stay full and motivating myself, am now drinking about a gallon of water a day and that’s amazing, and I’m exercising almost every day getting cardio in paired with the Fitbit I have. All of this is because I recorded this stuff down. And ITS FREE. You don’t need the premium which is the best part. Just to log ur weight, what you eat, when you drink, when you exercise (don’t even need to if you pair a Fitbit), makes a huge difference. Pair that with motivation to do intermittent fasting and I’ve lost 8 pounds in the last week and a half. I’m gonna keep going and I’ll come back to this review and update my progress every 10 pounds. I’m at 290 right now.Version: 6.4.9

Was more motivating beforeHi makers of Simple! I wanted to share with you that this app was very helpful the first year that I used it. It was the only way for me to lose weight and when I travelled with a group for half a year, I was the only one who could maintain my weight and I felt super proud of that! I renewed my subscription but then 2 months later I got pregnant, so basically I couldn’t fast anymore. I changed it in the settings, that I was pregnant, but that didn’t do anything to the app. No recommendations or anything. I did some very light fasts by myself now and then for health reasons but I basically didn’t use the app for the rest of the year. I did renew the subscription because I was exited to lose the baby weight. But I see the option to say you are pregnant or breastfeeding has disappeared. I know some don’t recommend to do it while nursing but actually a lot of people do light fasting and have a lot of benefits from it without it affecting their milk! But I also see that the interface has changed… I really liked the visual circle of time tracking. It was very encouraging and motivating. Now it’s just a line that doesn’t move… I also liked clicking on pictures of what kind of food you ate and the effect it gave on what articles you get. This disappeared too. Just typing it… but then I don’t feel it does anything for you. I don’t know… I feel it's not as engaging anymore. But I still want to five it 4 stars because the app has helped me so much before!.Version: 7.5.13

So far so good on iOSI’m currently using the free trial and have been tinkering with the app and have successfully finished one day of logging food, water intake, and weight loss, etc. I have now started my first fast and I am loving this app. It shows up on the Lock Screen and shows your timer for your fast, it also tells you where your at in your windows for eating depending how many meals you choose to have during your day. Logging food is interesting because your literally just typing what your eating in a paragraph form or even in bullet points like I’m doing. The more details you put the better (like quantity, name of brand,etc) And the AI will interpret what was typed and grade it with a score and give you macronutrient information. I wish the macros were a little more in depth as it only gives percentages. Still I’m not complaining. The chat feature with AI also has been on point with answering my questions really well with great information that’s more then what I even expected (even includes a summary of our conversation at the end). It has not missed a single thing that I have thrown at it. Really excited to finish this trial and see if I should become a subscribed user. Thank you guys for creating a wonderful app to help me create mindful eating habits instead of “winging” it day by day. 🤟🏾😊🙏.Version: 7.6.35

Great app, but has some issuesI have really benefited from this app. It has made me more aware of my eating habits, as well as making feel accountable to my health. The AI help is, for the most part, is great—providing recipes, food nutritional information, and the like. The articles and other resources are very helpful. However, there are some problems. Because the app doesn’t look at specific nutrients of foods entered, it will make judgments about some things entered without knowing what the truth is. Two examples: I had eaten pizza twice in a week—once the day it was purchased, the second time was leftovers. The app said I had logged “junk food” multiple times. The pizza I buy is carefully selected for its quality of ingredients and would not be considered junk food. Second example was just yesterday: I had a bowl of air-popped popcorn that has three ingredients—popping corn, organic extra virgin coconut oil, and Himalayan pink salt—yet the app flagged this as being high in saturated fat and gave it a low score, despite being high in dietary fiber. I love the simplicity of entering foods generally, but feel like it doesn’t have a full understanding of those foods as a result. I wish there was a way to have the option of including ingredient lists or nutritional information to have a better result. I also wish the app had an option to include more specific macronutrient information rather than the generalized versions included in the app..Version: 7.6.39

After an inauspicious startAfter an inauspicious start, mostly the poor reviews about different screens for different users and phone types, trouble with customer service and getting refunds, being double charged and a few other issues… I have had a remarkably good 33 day experience. I did buy a 3 month subscription at a not unreasonable price, though I canceled so as not to be recharged at the end of my 3 months, July 7 for those who asked. After reviewing the help section and “how to” tips I dove right in. The result was 10 pounds down in that time, better sleep, lost all need to snack, drink water like it’s my job, became more cognizant of what type of food I eat, the list goes on. Of course the app is helpful in reminding me of tasks, offering food suggestions, advising me to switch up eating windows to fit my life rather than never deviating from the strict 16/8. Sometimes I reach 16 other times 17, 18, 20 and my best a 22 hour fast. I never had the calorie counting option some users had and enjoy not being a slave to those numbers. All that being said and being very skeptical about bad (and good) reviews, I will wait and see what transpires at the end of my 3 months. I hope that customer service will improve for those who are dissatisfied and the makers of the app will listen to what the customers want/need in the app. Otherwise the app helps me to do what it says it can and I am happy but watchful..Version: 7.5.7

Things I never imaginedI started this on a whim after seeing a social media post of a friend who had decided to try intermittent fasting. Then I saw an ad for simple. I decided to try your app then had serious second thoughts and canceled before I even started. A few days later I decided to use it for the period of time I had already paid for so I wouldn’t feel like I totally wasted that money. Wow! I went all in and with Gods Grace was able to really take advantage of all the information the app provided. The weight started coming off quick. I was impressed. But what I found with those nutritional changes was a new lease on life. I had gone through breast cancer recently and didn’t feel like myself, had really given up on ever feeling normal again. I thought the medication was making me feel the way I did, I was taking ibuprofen by the hands full for body pain. After starting this fasting and mindful eating the inflammation left my body (in3weeks!) and I no longer need to take anything for pain. My pain level is 95% less now at least, just the old age stuff left now (I’m soon to be 55). To date I have lost 42lbs. I started this on 1/6/23 It’s worth every penny, the information provided is priceless. I am so thankful for this app and God for giving me push to continue what I started and prayed for..Version: 7.5.2

Great App!I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on this app for not being free, especially if you have a trial. I think this was really affordable. I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that. I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!.Version: 6.4.5

This App is amazing!!I love how interactive this app is! I love the plan it calculates for you personally based off your answers. Omg it’s really cool and now I’m excited to try a different way to lose weight. I’ve been a bigger person all my life. Since a child. So weight has always been a struggle in my life. At age 25 (6 years ago) I lost 120 lbs on my own without a program or any supplements. I changed my diet and counted my calories. I only was eating about 1500 calories or less. I was in the gym like crazy for 8 hours most days. I felt so worn out and exhausted though. I drank lots of water and developed a habit of eating the right foods and only drinking water. It took me about 3 months to lose 80 lbs with this method. Eventually about 7 to 8 months in I was down about 100 lbs and then it got slower. I went through a divorce and child custody battle with my ex wife and it stressed me out so bad to the point where I gave up on losing weight and maintaining the weight loss & routine. Eventually I became to bust with life and rebuilding what I lost to focus on that lifestyle. I gained most of the weight back the last 6 years. Now I’m ready to try again. A different method though. Hopefully Simple can help me lose the weight again but more importantly keep it off this time..Version: 7.6.9

Very Nice App! Needs a few (small) refinementsThis is fastically friendly well designed intermittent fasting tracker app. Most of the apps in the category are simple timers, useful but who cant read a clock? Simple takes intermittent fasting to the next level with food intake, water intake, exercise and activity monitoring. It also comes with a handy AI chatbot feature thats on demand. After purchasing the app I realized I still had other subscriptions and didnt need this one, but I’ll be back if/when I ever need this type of app again. They also have excellent customer service. A few small things needing improvement: when I reboot my iphone it prompts me to login all over again, this is small annoyance but I wish the app would just open. Also some of the AI notifications take up the entire viewport area and that X in the upper right hand corner cant be reached on an iphone12, its the dead zone with the iphone wifi and battery percentage icons. Either way, instead of tapping an X icon make the tap to close easier. Honestly no real complaints about this app. I gave it a 5 star rating because the helpful reminders to log food, water, and to start fasting are important. Almost like living with a fasting coach. Well done..Version: 7.6.38

MotivatesI just started a few days ago. Immediately I began to be more aware of the situation with My health. As soon as I signed up I read everything up to the videos. I had to stop to go to work. I began the program then. Just knowing that Simple is on my phone seems to make me more aware of what I am doing Before I would eat things and not even remember I was trying to help myself through diet. I remember to fast even before my Program tells me to. I admit I haven’t taken time to record my intake however that changes today. My app had 4 reminders when I woke up. I am going through them now. This has helped to change my behavior already. I find myself thinking about how and what I will do to improve myself. I was recently diagnosed with onset diabetes, stage 3 kidney problems and liver problems. I was so overwhelmed I couldn’t get motivated. Just the name Simple got Me to read the initial program. I don’t think I would have even considered it otherwise. What’s in a Name comes to mind. That’s exactly what I needed, Simple, to get Me going I’m not perfect at it by any means But I have Hope and that is exactly what I needed. Extraordinary I must say What’s in a Name. Thank You SIMPLE.Version: 7.4.68

Good tool for serious peopleI use that title for a reason. The app has many very good tools, including: meal/food tracker/evaluator/feddback tools, hydration tracker, exercise tracker (intiegrated with some smart phones/watches/etc.), weight tracker (integrated with some smart scales), and helpful feedback/articles on food logged. The other key to this system is tracking and notifying you of suggested fasting times which is a huge help in this diet process. The reason I say "serious people" above, is that the food tracker/feedback mechanism is based simply on foods entered and does not require or give feedback on you entering food QUANTITY/portion sizes. So, self-control on portion sizes by the dieter is required. But the commitment to enter your meals and to lose weight should compensate for that. And the only other reason I gave only 4 stars is that there are a few times that the food feedback mechanism doesn't understand your entry. So, you have to edit your entry one or more times until the system understands it and so it can properly provide feedback. That can be trying. But overall, this is an easy-to-use and helpful tool to help you manage your diet through better food choices and better use of fasting periods. In the first month, I lost 10 lbs and I intend on using this method for a while..Version: 7.6.27

Good AppOverall, I really like this app. At first it was really difficult to see how you could get to the workings of the app without subscribing, but if you click enough “x” buttons you eventually get there. I used the app daily for about a month, until the fasting schedule I programmed for myself became habit. It gave some great insights into when I should or should not be eating or snacking, and it really has helped provide the missing boost my body needed to start dropping weight. What I really liked about the app was that it gave you a good idea of the stages your body was in during your fasting period. It provided the extra incentive to see that you were only an hour away from the fat burning stage and if you could continue the fast just a bit longer you’d do better for your body. Also, it was a great reminder that maybe you weren’t hungry but actually bored or thirsty. There were a number of days that I went for a snack, but paused and checked my app first, it suggested that I wouldn’t need food for another hour, so I grabbed a carbonated water instead. I would always end up getting busy and wouldn’t end up snacking for another couple hours or I would skip the snack until it was time for the next meal. Great app for a gentle reminder without being overly detailed and a calorie counter!.Version: 7.3.1

User friendlyBefore simple I struggled to eat consistently during the day then found myself starving at 10pm, then waking up with acid reflux or indigestion. It took me a couple of weeks to get in the swing of things but I just kept logging and not beating myself up. I didn’t even weigh myself for the whole first month till I got the hang of the schedule. I love it now. I never feel bad about eating what I want and notice I feel my best when I’m mixing up the foods I eat. Some days I have optimal healthy days some days good, some days fair. But it’s a healthy balance for mind and body. This app has helped me focus on the process and routine instead of results and it is SO user friendly. Now I’m about 2 months in. I have started weighing myself in the last month, when the app prompts me on my to do list and I am down 8lbs! It has helped me habit build and I am consistently walking the neighborhood each day and love it! I’ve just added some easy strength training this week. I love the daily articles and insights. I don’t read every day but they’re always helpful when I do. If you are looking for user friendly, habit building, “slow and steady wins the race” then this is your app!.Version: 7.7.6

Keeping TrackSimple is pretty simple. It’s a place I go to several times a day. I always log the food I’ve eaten, good or bad. I get lots of tips and tricks on how to make my meal or snack plan better. It points me in a the right direction keeping me on track. I enjoy tracking my foods and keeping focused on why I signed up in the first place. I do weigh myself everyday but only track it in the app when I have a weight loss. I set my first goal to lose 100 lbs. In 7 weeks I’ve lost 20.2 lbs. I’m elated with myself! It just took me about 4 days to not crave sugar anymore. I usually fast for 18 hours which gets me a good 6 hours of fat burning time. Around 1:00 PM is my first meal which is a smoothie made with 1 Cup frozen mixed berries, 1/2 banana, a hand full of fresh spinach, 1 scoop of protein powder, 1 scoop collagen powder, a teaspoon of cinnamon, a tablespoon of chia seeds, then 10-16 oz of Dragon Fruit Juice from Costco. Then I will have a regular dinner only eating until I just start to feel full. My snack after is usually a grapefruit. I make herbal iced tea that I drink throughout the day. Im very determined to keep going and be a success story. I feel great and have a lot of energy for being 65 years old..Version: 7.6.18

I like the app with some minor reservationsI tried the app then bought a year subscription because I liked having the app on my watch, that works great, and I like the journal feature, I could go back and see what I ate and how long my fast was, as well as if I was drinking enough water, being able to add a picture of your meal is a nice addition. It works great in iPhone and although trying to edit my fasting time if I forgot to hit start or stop has to be done through the edit feature in the journal of my phone, I still really like the features of watch app and journal that I haven’t found as useful in other apps. However after 4 months( 120 fasts and 2556 hrs) I tried to download the app to my iPad, big mistake! It doesn’t work on the iPad, and somehow I wiped out everything I had logged for 4 months when I tried to log in with my iPad. I ended up deleting and restoring the app and have now started over. I may have skipped the step of signing in with Facebook or Apple when I signed in initially, which may be my problem. So yes it’s a really nice app, but sign in with email, Facebook or Apple and save your sign in info so you don’t loose it like I did, and not for iPad..Version: 6.1.4

It works!I've tried every diet and eating plan out there. Nothing lasted. I do a 17 hour fast. I feel so much more energetic. My stomach issues have disappeared. I have rheumatoid arthritis and after a month on this plan I don't have hardly any flare ups, in fact I've been able to stoop my medication for it. The weight loss is slow but steady so i know it will be a permanent solution for me because it's very easy to follow. I could cut out my wine consumption and I'm sure it would go faster but ehhh i like wine so I'm happy with the pace I'm at. The app has been awesome because it reminds me to drink water and log my meal times which keeps me mindful of my goal and keeps me accountable. I eat what i want but am finding that by keeping up on the app and reading all the little daily educational notes the app gives i am slowly changing the foods i choose for the most part. To anyone reading this, i can tell you it's worth a try. It was my last resort and i cant say enough how thankful i am that i gave it a try. Sure you could do it without the app but i think it would be way more difficult trying to remember it all and you wouldn't have the benefit of all the educational stuff..Version: 7.4.44

Great App! Get it and use it!This is a great app and I highly recommend it. That said, with a couple of tweaks I think it could go from great to perfect. All the developers need to do is read all of these reviews and optimize it based on the feedback. I agree with most of it. In my experience with it there are only two issues that should be fixed 1) the food choices are bizarre.I understand if it is more general than exact, but it’s kind of a mix of very general and very specific instead. I am annoyed every time I go to choose foods that should be on there and they aren’t, when so many are on there. that shouldn’t be. 2) you enter the time when you eat a meal, but there is no accounting for the duration of the meal (unless I am missing something). So if you eat a meal at 12 noon it says you started fasting at 12 noon. It should ask how long the meal was or at least give each meal at least a 20 to 30 minute radius. If you’re eating a social meal, sometimes the meal could take an hour and a half. Then what? Aside from those two fixes. I love it and think it is a great app, for a great price. I only use a select few apps religiously and this is now one of them. I have recommended it to all of my friends..Version: 7.3.2

SimpleI was slightly overweight at 5’5”, 151 pounds and do a strenuous uphill 2 mile walk most every day, but having a hard time losing weight (I really love good food! & my husband is a great cook!). Friends of mine tried intermittent fasting and it really works for them so I wanted to try it. I started using the Simple app about 6 weeks ago and it is working for me- it’s not a “quick fix” - but I have lost about a pound/week, I don’t feel deprived at all, my mind feels clear and my waistline/muffin too seems to be shrinking. I like the reminders on the app to drink lots of water and document what/when you’re eating. There is good nutritional advice offered. I can have my early morning coffee (with just a splash of milk) and I go to work. I eat breakfast at around 10:30-11:00 or lunch at around 1:00 depending on how busy work is. Then dinner at around 6:00pm. We cook most of our meals at home and eat lots of salads with a protein (fish or chicken or steak) but we eat what we want. So my fasting window is usually around 16-17 hours. Other people may be able to eat one meal/day. That would not work for me. Simple has made my journey into intermittent fasting feel “Do-able” and comfortable. 😊.Version: 7.6.18

Just what I neededI’ve been struggling with my weight for years. Recently I began to notice increased blood sugar and A1C numbers at the doctor’s office. I am a 68 yo female with rheumatoid arthritis who takes lots of meds that help keep my weight on and sugars high. I saw this app and thought “ I’ve tried everything else let me try this”. I’m glad I did. The beauty of IF is each person decides where to place their eating hours and their fasting hours and how many hours of each. I decided to start wit 16:8. While I’m usually not hungry first thing in the morning I begin my fast about 5 pm. And then the “kitchen is closed” until I’m ready to eat the next morning. I used to snack continuously in the evening but due to fasting I no longer do that. Sometimes I am able to push my fast longer to 18 hours. It’s been a little over a month and I’ve lost 7 lbs. Also the artificial intelligence “AVO” is like having a human coach who pushes you to eat better and get some movement in your life. The app constantly sends articles that corresponds with your logged meals that give you dietary info to help you eat more healthy. I’m glad I invested in the app..Version: 7.7.3

Self control is rebuilding ⭐️Someone may benefit from this story, but I know they can be annoying so skip to the end if you’d rather - A little over two years ago I had finally started to lose some weight and went from weighing 150 to 130 in a couple months, gradually dropping pounds. I felt great mentally and physically, and thought I was doing a good thing; only to have my significant other break things off with me because according to them I had developed a destructive eating disorder, and they “didn’t want to watch me destroy myself”. It crushed what I had achieved, and in a naive attempt to win them back I started eating 3x what I was in a day. I quickly not only gain roughly three times more than what I weighed, I also developed an actual eating disorder that wrecked my body and my life. Because of this person I lost all of what I worked hard for and the last two years have been an uphill battle to control my calorie intake. This app is helping me rebuild the self control I lost and gives me the opportunity to deduct whether I’m eating because I’m hungry or because my emotions are out of control. Full five stars from me, no complaints yet. ⭐️⭐️⭐️⭐️⭐️.Version: 5.0.3

A few fixes would make this app even betterFor their weekly bot check ins, they don’t give an option for “it was fine, i had no issue weighing in” all of their answer button options make the person answering feel like they should be stressed or feeling bad about weighing in or like it’s some big accomplishment to “feel better” or “be easier” than weighing in the week before. they should have an answer that is just “it was fine”. everything else they offer as an answer choice assigns a negative connotation to weighing in. that’s not only unhelpful, but could be highly triggering to anyone with previous or active body image or eating disorders. it would also be great if there were more pre set options for logging food, like nutrition info from National chains & such. as well as having cups & oz as an option for everything, not everyone has a scale to sort out how many grams of something we ate & some of us could more easily guesstimate portions by cups or oz. just a suggestion. i also can’t seem to find anywhere that it tells you how many calories you’ve consumed when you go through all the hassle of logging everything you’ve eaten in a meal or a day..Version: 7.4.69

Taking my time. Not punishing myself.Because I have done the hard diets lost 100 pounds three times in my life to only find myself gaining it back in the following two years I was tired of dieting. I did a quick trial of intermittent fasting about 6 months ago. I liked it but it didn’t hold my attention. I was only restricting my hours of eating and not looking at the amounts or choices. Now that I am logging my food I have a better understanding of what I am eating . I get helpful and encouraging information and can text chat my concerns and get real answers and suggestions. I am making better choices, and slowly understanding my choices. My energy level is rising and I don’t feel like I am being punished, shamed, bossed, or bullied over my choices. I can’t even understand why it feels so right but I’m actually excited to be working this program. Nothing is forbidden. I don’t need a warden. I feel respect and that I’m going to change my poor choices without feeling bad about them, but instead because I am ready to understand my relationship with food..Version: 7.6.36

Kinda of surprisedI saw this app on a Facebook ad, and I clicked on it with skepticism. They wanted me to pay for it and of course I think it’s a scam so I go to cancel after putting a $7 dollar membership on but something told me to keep it for now. I’ve done Weight Watchers and Noom and all sorts of other things. I have actually been pretty surprised in a good way about this app it’s only been a week and I’m not good with staying consistent but I do find myself really enjoying the articles and my favorite part is watching my blood sugar levels based on what time I ate last. I don’t know why I find that fascinating but they are always a line with my hunger level which- to me I feel like every weight loss app should send that out like “go eat some cucumbers before you make bad choices!”. Anyways, it inspired me to do a 24 hour fast and I’m down four pounds in a week. I dont recommend such a large fast for everyone, but I probably wouldn’t have done that without this app. guiding me through the stages. Good luck on your journeys. Hope this review helps..Version: 7.4.80

Could be betterSo I really like this app and i think it has helped me really think about my decisions but there's some complaints I have. First, I don't like when I log my food the app not only assumes that everything I eat is a meal it also assumes whether or not im eating breakfast, lunch, or dinner based on the time of day. I really don't like that because I think I should be able to eat breakfast at 11am and dinner at 4pm without the app just assuming that it's a "late breakfast" or an "early dinner". I think there should be a feature where I can state whether or not what I ate is a meal or a snack and if I ate breakfast, lunch, or dinner. Second, I think the app should ask us how we feel after eating what we ate and if we liked the food. I know we can just write it down but it's not the same as when it asks you how you feel after working out and it has the little emojis. Third, there should be more milk options. Today I drank chocolate milk and I had to put it as hot chocolate because there wasn't a chocolate milk option. These are all of my complaints and I really hope you could at least take them into consideration..Version: 7.6.2

LagsThe app is good for structure. It does provide some nutritional details about the food you consume written by experts. Some pretty big negatives are the app not keeping time well enough. I’ve logged food and beverage and then realize the app thinks it is yesterday so I am logging items for the previous day. It also doesn’t like it if you start your fast outside of your normal fasting window. I work overnights so I will flip my schedule for the weekend to eat normally with my family. So I sometimes start my fast on the weekend around when I would normally would end my fast. I will start my fast and everything reads like it accepted at the start. The next day it doesn’t recognize I started the fast at all even when I have made sure the time and day were correct when I started the fast. So it’s like the fast never happened. I wish it learned about my overnight schedule as well. I have my normal eating window from 7pm-3am. Yet when I drink coffee during that time I will sometimes get an article about drinking coffee after 3pm. A lot of my complaints may not happen to people who live day schedules. As for me, I doubt I will be renewing this subscription..Version: 7.6.37

This app has been a game changer for me!I’m glad I decided to give this app a try since I have been successively on IF since July after realizing I’ve gained too much weight after our wedding and from stress eating due to work. The app is easy to use, tracking of food has made me more conscious of what I eat, and it’s made it easier for me to visualize when I should be eating. There is one thing I ask the developer to add to this app in the future: I know it’s a psychological part for me, but I wish there was a “sick” mode that temporarily puts a hold on your IF tracking. Every time I get sick and can’t commit to IF because I’m prioritizing getting better, I feel like I’ve failed a little when it shouldn’t be an issue. If there was some kind of “pause” or “sick” mode for whenever you physically have to not IF without feeling judged for it, I think it would be great for people like me who get discouraged so easily over something as small as this. Otherwise, I’ve loved this app and I will continue using it until I reach my target weight!.Version: 7.6.29

Getting back to normalI am a person who did not have a weight problem the majority of my life. i wanted to tone up a few years back and this person suggested the eat-every-two-hours calorie breakdown. worst mistake of my life. yeah, i was in great shape, but it started to affect me mentally. i went from a person who never thought about food and just ate when i was hungry to a person who thought about food and calorie intake all the time. it was awful. ive been with Simple for 133 days of this review and my god, the turnaround. i feel mentally healthier which if more important to me. everything else (lean body, good eating habits, etc) is the cherry. i still have some food habits that need refinement, but im taking my time bc i know i will get there. this app is gentle with you, it gives good and practical information, and the few times i have broken my fast a bit early i did not feel bad about it and got back on track. this app is helping me recover. i cant express that enough. i hope this review helps someone. peace..Version: 7.1.1

Love but would like to see a few changes…I’ve only been using the SIMPLE app for a couple weeks and so far love it. I’ve lost 6lbs doing the 16hr fast. Yay! My sister is using the app and does a 20hr fast and has lost 12lbs in two weeks. Love the way you can track your eating, your time of fasting and also that it tells you how long you’ve been burning fat. And the articles are filled with great information. But three features I wish SIMPLE would have… 1. A search button to search articles. 2. A connect button to connect with family and friends. There’s no connecting. 3. More security put in place. You shouldn’t be able to login a paid subscription with just an email address. For me, protecting my personal information is important. This lack of security may cause me to end my subscription eventually. On a good note, I already feel better about myself because I feel more in control and feel like I’ve found something that works. I also find the articles very helpful. This is about getting healthy and I think as long as I follow the recommendations, I’ll do fine..Version: 7.4.14

Hasn’t Done AnythingI’ve been struggling with my weight for almost 10 years. I’ve tried just about everything I could think of- restrictive diet, vegetarian, paleo, exercising like crazy, mindful eating, etc. All of it did virtually nothing- maybe lost 5 pounds but gained it back within a month despite me keeping up the exact same regimen. I was the same as I was when I wasn't exercising or eating healthy even when I was exercising like crazy and eating super healthy- there was no difference. In the last year I became physically disabled and can no longer work out safely because of my joints. I gained some weight because of that. I started restricting my calories and eating much healthier, which did absolutely nothing. In desperation, I signed up for simple. It also has done absolutely nothing. I cannot exercise safely without risking dislocations, so my food intake is all I can really control. Simple hasn’t done anything to my weight. At all. I left 3 stars because it probably works better for other people, but for those in tougher situations like mine, it’s useless. Probably gonna cancel my subscription soon because it’s just not worth it..Version: 7.6.23

Been with the app awhile.In fact I checked in the app and it says 1001 days with Simple. So I’ve been through many iterations of this app. The fast tracking is wonderful. Easy to edit and lots of different fasting protocols to choose from. But they change the food logging all the time. I appreciate they’re trying to improve the app and find what works best for their customers but the current food logging is awful. You just write in what you eat and that’s it. I prefer the previous food logging that at least tracked calories, protein and fiber. I was doing so well with a general overview and I hate using two apps to now track calories. The previous food tracking with the little pictures of food was better than what we have now but it was still lacking. Just let us track simply what we ate and add the calories back in. Maybe if you’re worried about people with eating disorders then give them the current tracking tool by default since the app asks that question anyway. Otherwise we should have tracking tools that actually help with our progress. Not everyone can ignore calories while fasting and lose weight..Version: 7.5.6

Great app, used to be betterI’m currently using the free version because it’s all I need for my purposes. They recently updated it to “simplify” the method for meals but I’m not sure that it’s accurately capturing my entries any more. When I add something the text turns blue to confirm that the app has that item in its database but it seems to be limited to one-word items. So foods like “hot dog,” “ice cream,” or “peanut butter” don’t get logged properly anymore because only the first word turns blue. This happens with even the suggested items at the bottom of the screen during this process, eg, “+ ice cream”. There’s no way to revert to the old way of logging food. Too bad, I miss being accurate. There’s also no way to log coffee with milk AND sugar (or cream AND iced). It can only be one thing. Also, I used to use this app several years ago and after logging a meal, it would actually suggest when I should have my next meal based on the IF criteria I entered on setup, eg, “try to not eat again for another 4 hours” or something like that. That was the most effective thing that worked for my weightloss through IF. I wish it was an available option..Version: 7.5.7

Good app with limited food dataI had been using the Lose It app off and on for years- I like the unobtrusiveness of it while tracking macros. Over time it has amassed a giant library of food items so logging is easy and the nutrition data is pretty good. I thought I’d try the Simple app to level up my IF initiatives. Overall, I like the app for IF and general mindfulness of what is important (how you eat vs nitpicking every little thing you eat), but after a week it asked me if I wanted to get more granular logging food and honestly, no. The app has very very few food items I can match and I certainly am not sitting down and logging every tiny bit of nutrition info myself. I can’t log many vegan options, for example. If you want that sort of tracking this is not the app for you, but if you want to celebrate little wins, do IF, and get some fun tips (which you may not need- it doesn’t gather your nutrition know-how level upfront, and just because a person wants to get healthier doesn’t mean they don’t know sugar is bad), and track your water and activity, it’s good for that..Version: 7.4.80

Simple Works!I started program less than a month and I’ve seen weight loss each week. Although, sometimes the check off goals don’t align with me personally. For instance I made the decision not to eat any snacks when I started this program yesterday’s goal was no snacks. If it was monitoring my diet it would know I don’t snack so I didn’t need that for a goal. Also, I am allergic to many things, and it never ask you for your allergies other than very basic things, and it puts my allergies as dairy, free, mine is a little more complicated than that. I love that I never count calories, I do not eat a keto diet on this diet even though it suggest it where I have so many dietary restrictions, I have to eat the food groups that I am not allergic to. It’s still calculates. And keeps me very aware of staying hydrated. It does explain a lot of what foods are not good overall, this is a very effective program. It helps you to journal to know what you were eating and it has a water tracker which I immensely needed..Version: 7.5.8

Best App Ever Made for HealthI've been using this app for 12 days now and it has just CHANGED my LIFE. I've already lost almost 6 pounds even though I had a rocky start and didn't fast for about 3 days. What I love about Simple is that you track what you eat without obsessiveness or calorie tracking, it's more about how it makes you feel and why you ate it and the basic food groups and health of the food. The amount doesn't even matter. Also, it's super easy to stay on track even if you mess up, as long as you keep logging your meals you feel successful. Logging hunger also helps me stay mindful during my fasting period. I've recommended this app to my entire family and all of my friends. I can't wait to use it for the rest of the summer. Though I do feel a little hungry sometimes, I know it will get better and I am staying super motivated. This app definitely works! I've found that I don't really need the premium, but I might get it later when I have money because I just want to support the developers! I love Simple so much.Version: 6.4.4

It’s ok butI like the idea of the app and how it reminds you to hydrate and when you need more protein or fiber. However, there’s areas that need serious work. Like the app is fully aware that I’ve been very consistent with my fasting and logging everything everyday. But yet, everyday, I get a random “we missed you yesterday” notification. Also today I logged my breakfast and it was about 600 calories. The app recorded it as 5200!! So now it’s yelling at me about keeping my caloric count down 🤦‍♀️ I don’t like that there is no way to just manually enter what food you have eaten if it’s not something that is in their database (which there happens to be A LOT of things not in there!). Nor can you create a recipe to log your own homemade meals which is what we do. We don’t eat much processed foods. For example a casserole I made I had to just enter each ingredient for the meal and rely on the system to count the calories based on that. But those calories are not accurate because you’re limited to using “similar” items that are in the system..Version: 7.4.60

It’s so SimpleI’ve been using this app for a little under a week. It is the second fasting app that I’ve tried. I went with Simple over the other app (and other weight loss/calorie counting apps) for a couple of reasons: 1) price: it is less expensive than both of the apps I was using previously. As someone who wants to lose a little extra weight, be healthy about it, BUT is also watching their finances because... a down payment on a house isn’t going to save itself 😉... the price tag on this app made me want to try it. 2) I love the way food is logged. I love that it doesn’t look at your calories. I love that it asks how that meal felt. I love that you don’t have to scan a barcode, or sort out a recipe every dang time you log a meal. I’m obsessed, to be quite honest. I also love that it’s tied into my fasting app. Of course this app has other awesome features, like articles, it integrates with my Fitbit, etc, but those two were the biggest selling points for me when I started. I couldn’t recommend this app enough to anyone looking at wanting to learn more about fasting. I don’t usually become obsessed with health tracking apps, but Simple is different..Version: 6.4

Wow, it’s got a lot more then I was expecting.It’s got everything.. to tracking my meals, adding ingredients/foods I’m eating at what time. Tracking my drinks, how much of what drink I’m consuming at a certain time. It’s got so many details. You can adjust the plan, make it your own. You can start with something easy and work your way to longer fasting periods when you’re comfortable. I’m super impressed with the app, and I’m excited to stick to it..Version: 6.2.0

The app is greatFood choice needs to be wider or have also custom input or where I can write a food item that is off the list. Otherwise the app is fantastic and anyway deserves a solid 5-⭐️.Version: 7.4.16

Charge trop cher pour l’applicationAttention, ils vous chargent 1$ pour un essai d’une semaine et après c’est 79 $ sans avis ni rappel Le hic après avoir annulé l’abonnement, il me propose un abonnement à 1 euro , grosse différence entre 1 euro et 79$ Deuxièmement, pas de réponse du service après le premier courriel me proposant de me rembourser la moitié Si lance total après 3 courriels envoyés Je ne recommande pas l’application a cause que ce n’est pas claire leurs tarification et leurs service à la clientèle Ils répondent après se contacter le service clientèle, aucune réponse. Une fois l’argent encaissé c’est peine perdue.Version: 7.4.88

I’m so glad this ad popped up on my news feedI eat pretty healthy except my snacking at night isn’t the best choices. So when I started using this app it was more of an experiment to see if in fact giving up snacking later more so than earlier would really make a difference. Since quarantine gained about 10lbs and since IF, on week 4, I have lost 5lbs eating the exact same stuff. I’m in for life!! I can’t wait to see what 6 months to a year will bring.Version: 6.4.4

NancyJe viens d installer cette application et jusqu’à maintenant j adore 😃 Je me sens motivé et supporté Merci 🙏.Version: 7.7.7

Great appThe AI chat on this app, along with the personalised tips, are some of the best I’ve seen - much better than Noom. It’s extremely easy to log food. The only thing that could make it better is being able to plan a fasting schedule based on hormone cycle - I.e. programme in your differing fasting times for the month ahead..Version: 7.7.7

Really effectiveAfter having tried countless platforms and apps I seem to finally find myself making genuine efforts to follow a Intermittent Fasting regime. The app sticks to its brand name - every aspect of app that one needs is simplified whether manual vs auto set up, or quick snippets daily with pictorial nutritional facts or related sciences that one needs to self educate with. I am using this app to focus on my process of behaviour change versus a fancy unrealistic short term expectation. I recommend - but only if you are looking to accomplish Long term sustainable diet pattern changes and are willing to be patient with yourself , allow mistakes but use app features to understand and correct your mistakes. Love the AI chat mode - really effective and efficient..Version: 7.7.7

Great programEasy to follow, excellent suggestions and helpful guide!.Version: 7.7.6

My experience with SimpleI really love simple. I find it pretty easy to follow. Since I started my son was killed in NY USA. My family with his bonus dad my wonder husband and his dad, and five brothers and sisters, one that has been in hospital since November 9/22, she has Gastroparisis as a result of surgeries gone wrong. I have one daughter who found out she had a hormonal cancer, in September she got a clean bill of health in January! So I think I may have jumped in too soon! I have had the flu for two weeks so it has been very hard for me to do anything let alone exercise or cook. So I’m working just to get healthy enough to be able to engage fully and exercise and fasting without having to get up and have tea and honey for my cough! If you are looking at Simple it is an amazing supportive group that gives you everything you need to succeed!.Version: 7.7.7

Great appI love the app , it helps me remember my fasting time, has great nutrition tips and keeps track of my water intake, food, weight and fasting times. My only real issue is I didn’t like that I was auto charged 49.99 to continue the app. I find it a bit pricey..Version: 7.7.7

SIMPLEThis app rocks!!! It most definitely helps you keep on track and if you’re not sure exactly what you’re eating or how to make it more nutritious. The app tells you, I love it, it gives recipes, it’s the best. Scores all your meals and it is very fair and encouraging. I lost my goal weight in five weeks and it was set for six, I’m still at it. I love this fasting it’s perfect for me. I highly recommend SIMPLE It works wonders for me!! I have never fasted before this was my 1st attempt and SIMPLE made it easy. Ya gotta try it out ✅.Version: 7.7.6

Love this appThis app had been so great with helping me achieve my fasting as well as my nutritional goals. The chat option with avo is very helpful - sometimes a tad repetitive but that’s to be expected as he is just AI. He does however, have really helpful information more often than not. The price is definitely worth it for what you get - at least for me it is..Version: 7.7.5

SimpleI have come back to Simple after plateauing on weight loss. I went from 217 to 190 pounds over a 5 month period. Intermittent fasting works. Simple also provides education, encouragement and accountability. My only beef would be that the old app used to give calories info on meals taken. The new version does not. Stuck around 198 I have rejoined and am back to chasing goal of 185..Version: 7.7.5

Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!AdvertorialVersion: 7.8.0


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