MoodKit Customer ServiceThrivePort, LLC

MoodKit Customer Service

  1. MoodKit Customer Service
  2. MoodKit App Comments & Reviews (2024)
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Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.

HIGHLIGHTS INCLUDE:

• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.

MOODKIT'S TOOLS:

+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.

Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources

MoodKit App Comments & Reviews

MoodKit Positive Reviews

Add Half Numbers LOVE this app though!I like the look of the app and ease of use. Great suggestions for keeping things on track. I track my mood multiple times a day, especially of Im having an episode of depression. I can easily chart and then carry on. Four stars because I think the actual charting could be better. Maybe build in a reminder to chart your mood a few times per day. ALSO HUGE SUGGESTION please add half numbers to the charting. Sometimes Im a 5.5 not quite a 6 but not a 5 or 4. This would be a great addition to the charting feature. THANK YOU MOOD CHART!.Version: 3.1

Glitchy and boring UI, lots of activitiesI’ve just started using this app so hopefully it will get better and I’ll become more attached as I use it. I’ve turned on fingerprint authentication and now the app glitches and crashes every time I try to open the app. First time it took three crashes before it finally opened. Unfortunately for the app I was just getting crashed on logins two times before it finally ran and I was able to open the app where it immediately asked me to rate. So, the breadth of activities seems to be good, I just ran through random activities. I wish there were more statements based on the aspect to help place myself on the slides for determining the focus areas. The UI just seems less graphically appealing than more recent apps. The icons could be more rounded boxes and less cluttered on the landing screen. Plus, the quick start guide would have been great if it was a few opening slides when I entered the app. My first opening was super overwhelming and so I had no idea what to do or where to go. So a quick run through of what the app can do would have been really nice. UPDATE: Just bought the iPhone 11 and I can’t even open the app anymore. It glitches and then closes, yet is showing up in my list of open apps but when I try to select it- crash. Will be trying to figure out how to get my money back for sure..Version: 3.2

I would give it 5 stars but a few accessibility issues which can be fixedMood tracker seems to be a great app for self monitoring and then it provides ideas to help with areas of concern. I would rank it a solid 5/5 if there was area to monitor sleep. There are great sleep aids. Thank you. My biggest issue is being charged for an in app purchase and I was unaware of the purchase or what I purchased. This is an app for people who have some area of need psychologically or mentally. Some may be more serious than others. I think it would be helpful if there was a bold clearly delineated notice that a person was starting a purchasing process as well as a “ are you sure you want to spend 4.99 per month box. It would be great to have a buyers remorse box too (LOL). Thank you very much for this program and it’s a solid 5/5 if you give a little more thought about your target audience and the types of issues different people cope with on a variety of levels such as accessing your wonderful program. I am recovering from a brain injury and I am relearning many things that are difficult for me like understanding things on-line purchasing and other financial things. Until a few months ago my partner was dealing with these types of things for me..Version: 3.1

So thorough & evidenced-basedI rarely take the time to write reviews, but as both a mental health clinician and someone who suffers from major depressive disorder and anxiety, I'm so impressed by the practical utility of this app, first in probing the myriad ways that chronic distress undermines our real-world well-being, and second because of the myriad targeted, concrete & evidence-based strategies it suggests to flip the tables and improve our moods through simple shifts in conscious thought & action. Also love the personal commitment framework as practical strategy for real-life application. Only quibble is that the daily mood & thought journaling interfaces are clunky-looking and not nearly as intuitive as a handful of otherwise mediocre & shamelessly pricey mood tracking & CBT apps on the market. I also wished that this somehow integrated with iOS' 'health' app, which I already use for diet & activity tracking. Were developers to redress those two issues, I hesitate to speculate what I actually might pay for the result..Version: 3.1

Awesome until:So I downloaded this app last week on Thursday or Friday, and started using it right away! I love this app, and am very happy with the shear amount of knowledge it has to offer as well the amount of tips and exercises it also has to offer, 200+ not including the ones that can be created by the user. But, Everytime I try and sync it with my calendar, it closes out on me and never saves it to my calendar at all! I had this happen 3 times yesterday (Saturday) within an hour. Then 2 more times in the evening. Bug... Glitch... Not sure what is going on, but not one sync has happened with the calendar. To which is this a feature I must have inorder for me to use this app? No, but I thought I'd bring it to the developers attention. Otherwise I would highly recommend this app to anyone suffering with mental health..Version: 3.2

Fantastic result in minutesI just bought this app and dove in to try it out without reading or having any idea how it worked. It prompted questions after measuring my level of (in this case it was) demoralization. I felt it at 85%. More questions and prompts were asked and answered and I was asked to rate that level of demoralization again (3 minutes later) and it was a 40%. I can’t say this will work for everyone but I’ve read enough self help to latch right onto the ideas presented and (at least today, right now) they helped me feel better. And to think, I was only looking for some way to record my daily moods never dreaming they’d improve!.Version: 3.3

Very useful toolI use this app regularly for individuals in my therapy practice for CBT monitoring of their triggers and situations, cognitive distortions, moods, etc. As I have become more familiar with it I am increasingly impressed with how many features there are and how well thought out it really is. I work mainly with mindfulness-based cognitive behavioral therapy and this app has included every element needed to follow this therapy. The price point is affordable for everyone. My only complaint is that as far as I know, it is not available on anything other than iPhones currently. I have not found another app for my clients who do not use iPhones..Version: 3.3

Extremely beneficially and useful app!!Whenever I am struggling I come back to this app to journal and sort out my thoughts. It has so many helpful tips and actions to take if you are stuck in rumination. Having ADHD my thoughts tend to race and I am easily overwhelmed so this app just gives me a private place to brain dump, get ideas, and then move on. I never write reviews and I often download apps that I use only once and delete but this is the one app I have always kept on my phone and used for the past couple of years. I haven’t found a better one! The interface is simple and not distracting..Version: 3.3

Wonderful appI searched through many, many highly rated apps for my son before I came upon MoodKit. After just a couple of days, I knew I’d found the right one and started using it myself as well. I had no idea how many thought distortions I’d been experiencing (no wonder he has them!) and am already generalizing by catching and adjusting my thoughts in the moment. I love the simplicity of the activities and how easily they can be embedded into daily life. I recommend selecting a few at a time to focus on until they become habitual, then gradually adding more. I love this app and will be recommending it to many!.Version: 3.3

What I neededI was looking for a mood tracker and found this. It is doing a great job of tracking my moods and a lot more. I am a fan of the CBT approach to dealing with mental issues, so this app hits a lot of what I like. I should also mention that I am not the type of person to use their phone for much more than calls, texts, and Internet access. So I’m really not used to spending time with apps. With the reminders that can be customized and the knowledge that difficult or painful patterns can be addressed immediately without looking up one of my templates or worksheets, this app is getting a lot of use..Version: 3.3

So simple yet helpfulThis helps me journal in a way that is actually helpful. Waiting until the end of the day to write things down can be overwhelming, but this app allows me access to journaling at any time I want. It also helps me track my mood without getting too complicated. My favorite thing is to write down a thought. This walks you through thinking it out by suggesting examples of how you might be looking at the situation with a distorted thinking pattern. Great app that has helped me a lot..Version: 3.3

Amazing functionalityI'm definitely happy with this purchase. This app has very similar functions to other cognitive behavior therapy apps available; however, while it may not be as "pretty" or intuitively constructed, it has an amazing and diverse list of resources available and doesn't have an outrageous monthly fee. Further, I like the way it allows you to reframe thinking patterns and then reevaluate your feelings in order to see the benefits immediately. I can see myself continuously using this application to have more positive and stress-free thoughts..Version: 3.1

Mood Journal-Thoughts to ThriveI have been using the app for a couple of years, use it regularly and even share my work with my counselor who is also a fan. It would be ideal and encouraging if I could record and track positive thoughts and emotions. My thought life is not a constant negative flow, and I am catching a distortion much quicker (which is the goal of the app). The given choices of emotions is negative, small and restricted. The app has great potential, and I would give a higher rating if there was a broader range of emotions (especially those which deal with ambiguity). I would like to identify distortions but also see the patterns toward positive change..Version: 3.2

Easy &convenient thought checker at no cost says all you need to knowMy therapist gives me paper work to check cognitive distortions but I lost interest after a few days. I tend to ruminate and sometimes can spend days researching something. That’s my crisis mode. My PTSD is very hard to manage but this make everything all In one place and it’s straight to the point. On paper, they would be scattered and forgotten for months until I found it again and repeated this same cycle. Thank you so much!!!.Version: 3.1

Beware of lost data**Beware: you will lose your journal entries and other data if you have to reinstall the app.** I had been very pleased with this app until I upgraded my iPhone, after which the app no longer worked. In order to reinstall the app, I first had to delete it, which erased all my app data with no choice to save it. If you have significant information in your daily journal, I would recommend copying it to some other app in order to back it up..Version: 3.3

HelpfulThis app has helped me regulate myself in many ways. I particularly like the ability to create my own activities and personalize the list of commitments. I don’t like the fact that it is so easy to clear all my commitments without intending to. “Clear” doesn’t remove the items I checked off; it removes everything. And if I’ve competed a task, it disappears from my commitments unless I affirmatively recommit. I wish there were a way to group the journal entries by task so I could review progress..Version: 3.3

Great, but wish there was iCloud sync/backupThis is a great app, but I wish there was a way you could sync the data to iCloud, so that there is a way to exchange data between devices. It seems that if the app gets deleted, the stored entries in your iPhone/iPad get deleted as well. This is important to me because I like to keep track of prior entries to notice patterns..Version: 3.3

Mood and thought checkingWow. I’ve been using this app for years on and off. It helps me work through feeling with my students, my children, and myself. I rank it up there with meditation for calming effects. Also love the reminders. Suggestion: computer version or access to the program online. I would pay an upgrade fee for that accessibility. I’m older and don’t like typing on the “phone “.Version: 3.1

Life and thought changerThis app has been a complete life changer for me. I've been using the app for several years as I struggle with depression and generalized anxiety disorder. Granted, sometimes when you are so emotionally worked up, you forget the resource is here, but when I do remember, I stop, use it, and am able to re-process my thoughts and realize the distributions. I then always feel better..Version: 3.1

So far I love it. Even brought it for my wife.Haven’t done the activities yet but the thoughts is invaluable. Wish that once thoughts session have been saved it disappears. It says it’s saved but all the data remains and there’s no way to start a new session without hitting the back button which makes you feel like something is wrong with this process..Version: 3.1

Incredibly HelpfulMoodKit has been incredibly helpful in managing my anxiety and improving my ability to deal with stressors and maintain emotional equilibrium. The thought and heart that went into designing this app is remarkable and clearly with the goal of helping people. Just wanted to share my heartfelt thanks and let you know that you are making a real difference and improving lives..Version: 3.3

Lots of tools, and easy to customizeUnlimited mood entries per day with a detailed mood chart showing daily averages, ranges, and one-tap access to mood notes right from the chart. Fully customizable journal templates and mood improvement activity "cards." Thought checking tool with a detailed distortion list. Fully exportable journal and data. CBT toolkit in your pocket..Version: 3.1

Glitch in the ActivitiesI downloaded the app today. There is a glitch on the Activities page. I can go into other activities, but it only gives me the information for the Entertainment activity. I need to go out of the app and re-enter each time I want to perform a different function. Not sure if I can fix this on my end, but I already purchased the app..Version: 3.3

Great app!I have been using this app for about 3 months. I really like the graphing of my moods so I can see at a glance how I have been along with the notes I write. This has really helped me understand why I have moods and how I can change them for the better. I have never been good at keeping a diary but this is so much better..Version: 3.1

Better than journalingAlthough I do daily journaling, I find I have learned so much about myself and my moods by using the ap to rate and explain them in the notes section. I’ve even shown my doctor the chart in response to his question about how my mood has been in the past weeks..Version: 3.1

Neat and efficientIt’s always good to be able to be self-reflective-“know thyself”-in ways that matter. MoodKit does just that; it allows you to track the inordinate beats in your life, either caused by oneself or experienced as suffered from daily events. Thanks for a very practical and meaningful kit of psychological tools which can be used to administer self-healing..Version: 3.1

Has helped me so much!I have depression and OCD. This program is exactly what my therapist has me do in terms of marking my moods. It’s just nice to do it in an app and not a sheet of paper I’ll likely lose. The note function with the rating really helps me think about what’s going on and how I’m feeling about it. Wonderful app. Thank you!.Version: 3.3

Great toolI mostly use the thought checking tool and the mood rater. But just those have had a huge impact on keeping my mood up. Including keeping me from having an actual mental break-down one day and giving me the time to get to a psychologist. I couldn't praise this app enough..Version: 3.1

HelpfulThis app has been a big help at least in getting a load off my chest. Would recommend.Version: 3.1

The app has already helped me feel betterThe 'though checker' part of the app is extremely helpful for me and helps me really reflect on my negative thoughts annnd on my anxious thoughts. The self reflection aspect has made me feel better numerous times and I've only had the app a few days.Version: 3.1

Great toolMood Kit is a great tool to have with you. It is so easy to use. The thought tracker has helped me thru some really challenging situations. I find it incredibly practical and easy to use and it successfully helps me keep negative thoughts in check. I highly recommend it.Version: 3.1

Incredibly useful for myself and my kidsI've used this app to improve my own mood long-term and I'm also using it with my kids. I've learned a lot and it's helped me recognize distortions in my thinking I was never fully aware of..Version: 3.1

AdviceI purchased the app about three weeks ago and it stopped opening after a few days on my phone. i can still access the app on my ipad. this isn’t a negative review. the app is great, but i need it on my phone to access through the day. i have a severe TBI and my psychologist recommended the app for us to use during therapy to track the days to reveal patterns and how they affect me. moodkit is the perfect tool for it. my phone has been restarted and is updated. thank you!.Version: 3.3

Great app but their support will not respondThe APP is great. But if you have a problem and contact the apps support, don’t expect a response. After waiting a week I got no response. I was frustrated, so I just deleted and reinstalled my app which caused me to lose my previous data. Very disappointing..Version: 3.3

Made a Difference in My LifeI don't want to go into details about the app. I will say that it has improved my overall mood, productivity, ability to deal with others and myself. AMAZING PURCHASE!! ❤️❤️❤️.Version: 3.1

Excellent appThis app has made it much easier to do my cognitive therapy work - from thought records to journal entries. It's also secure so I dont worry about the information. Highly recommended!.Version: 3.1

Wide variety of activitiesI like the variety of activities offered in this app. I also like the convenient way the journal is tied to the activity descriptions, so I can easily make entries. Good mix of CBT and positive psychology..Version: 3.1

Definitely UsefulLove the mood tracking, and the thought checker. A powerful tool to see what gaps there are in your thinking, and how to gain a better perspective..Version: 3.1

It’s like having a therapist in your pocketVery nice app! Many proven therapeutic techniques have been woven into the various excersies. It also has some nice mood tracking functionally..Version: 3.1

Great resourceI've been dealing with Persistent Depressive Disorder for a number of years now, and this app helps keep me motivated to improve my life and correct my distorted thinking..Version: 3.1

Great functionality, but needs to be updated for iPhone XThe functionality on this app is amazing. Very powerful. But the UI is lacking. It’s a bit complicated to use. And it doesn’t take advantage of the full screen on iPhone X..Version: 3.1

The creators of this app get itThey just get it. They get it with their questions, feedback, suggestions, etc. Fantastic app that has genuinely affected my life positively..Version: 3.1

Updates and IdeasThe repeated prompts are still happening. I'd love it if we could save journal entries as drafts if we have to leave the app..Version: 3.1

Packed with wisdom and actionable advice.This app has helped me understand myself better, and deepen my relationships with those around me..Version: 3.1

NiceVery thorough and helpful app. The one thing is I wish the user face was better designed, graphics beside the activities/etc kinda tacky/kitsch so maybe simplified vector graphics instead? Overall very good app well done.Version: 3.1

Great app, but a lot of bugsI love this app, and the content it offers - but I can’t even open the app after having used it only once ! (Sort of defeats the purpose ...) 😩.Version: 3.3

Won’t work!The app will not open on my phone (iPhone 11) . Very sad. I paid for it after it was recommended by a counsellor and I cannot open it! Hope to see this fixed soon as I’m sure it is a great app with such people recommending it!!.Version: 3.3

MeBeautiful App So much to read and apply in your daily life.Version: 3.1

Like a therapist in your pocket!Tremendous app. Like having my therapist in my phone. Exactly like the homework I'm provided at appointments..Version: 3.1

Very comprehensiveWhen compared to the single-purpose CBT app - the same price for both - this is multifaceted and deep. Very impressive..Version: 2.2

Helpful appMy doctor to recommend this app to me to help with my depression and anxiety. The thought checker tool really helps me to see the sources of my anxiety with less distortions. I have been using it for 10 days and already see slight improvement with my anxiety..Version: 3.1

Awesome app.Very impressive templates, and an excellent tool to keep me on track; very happy with my purchase..Version: 3.1

Simply the bestI tried many many mental health tools, in with this one you got the best of them all. I would like to see an iPad version too..Version: 3.0

Fabulous resourceI started using CBT almost a decade ago, but I've almost always done it in my head. I find the journaling aspect time consuming and while I'm willing to do the work, I also run a company and my time is very, very valuable. This app changes everything; it saves time, it makes CBT a snap, and it's keeping me engaged in the deep work of changing my beliefs. I would recommend this app to anyone who's willing to do the work of changing their beliefs and attitude..Version: 2.2

Good appI have tried a few other similar apps but this one is awesome and covers almost everything. Well done..Version: 2.2

FantasticAs a resident psychiatrist, I can't give this tool enough credit. It's well designed, intuitive and gives users a great toolkit (literally) into making Cognitive Behaviour Therapy work for them. A central tenet of CBT is to "be your own therapist", and this tool can be used on it's on or in conjunction with a therapist for effective, empirical results.Version: 2.2

Absolutely love this app!I am not great with emotions so this is a perfect tool to help me take control of a situation or mood and get to the root of the problem. Love that it has a lock for privacy and that everything can be added to journal, but when looking at journal, you can filter by entry type..Version: 2.2

Mood kitMood kit picks up where CBT left off. It is great at keeping me on track with my goals, as well as challenging those distorted thought patterns we all get from time to time. I'm finding I use this App almost daily..Version: 2.1

AwesomeThis app has simplified one of the quickest and most efficient uses of CBT..Version: 2.2

Good app so far but has glitchRunning ios7.03 on an iPhone5 & when relocating the cursor when entering a journal entry, it causes already entered text to be partially deleted..Version: 2.2

Very very useful.Well thought out and helpful app..Version: 2.2

My ratingI give this app 5 stars . I have had therapy for 5 yrs and on going . This app combines a lot of the things I have learned . It gives me options to type, record, and view my days. Their is also so many suggestions to check my thinking . Thanks Moodkit : ) if you would like some other ideas to improve your kit please let me know ..Version: 2.2

Very ThoroughI wish I could view all upcoming tasks according to date & time, but I do love that tasks can be scheduled in my calendar. I love the thought record portion. These are things my counsellor has recommended I do anyway, so it's very convenient to have in one app. Would definitely recommend..Version: 2.1

Best CBT App Available but Needs ImprovementAfter researching and testing a few CBT apps, Mood Kit is one of the more robust on the market, however it leaves a lot to be desired, primarily in the GUI department. For example, from a usability standpoint, when opening the app, it isn't clear 'where to go' or 'what to do' first; some guidance or icons (rather than list view) would be helpful (also a 'Home' screen/button is absent). Secondly, it would be beneficial if all journal entries, commitments, etc. automatically saved (with the option to delete them after). Thirdly, it seems logical that Activities, Moods, and Thoughts would be integrated more somehow, but I don't see this in the app. Perhaps an indication on the mood graph when thought records are logged, as well as activities accomplished - this would be helpful as they are interrelated..Version: 2.1

Really Like It So Far...Tried doing CBT in the books, but travel about and have no set routine, so having this on my iPhone is great. Really smart tips, questions to ask yourself. Shifted perspective better than my recent therapist could to be honest. Great tool for folks who want to practice self self help. Worth it. Cost of a fluffy latte....Version: 2.0.2

Great appHave found it very helpful to change my thoughts into more positive place!! Great app.Version: 2.1

Excellent app!I have been using this app for months. It has worked wonders in reducing my anxiety and increasing my positivity The interface is really clear and motivating too. Highly recommend this application!.Version: 2.1

CBT on the go!I really like this tool! I like having the ability to discreetly do a thought record when I'm feeling stressed (at school, at work, on the subway etc). The commitments are also an excellent feature. It's CBT in your pocket - such a great idea..Version: 2.0.2

Very GoodAs someone fighting depression, this has turned out to be a good companion to therapy. Thanks..Version: 2.0.2

Practical Tool for those trying to make Cognitive Behavioral Therapy a habitThis tool is so handy because it puts CBT in your pocket, allowing you to work through your thoughts and worries while they are on your mind. Practical exercises can be integrated into you calendar and notes, the journal and thought tracker let you use those small windows of available time in your day to improve your ongoing practice of CBT. Very thoughtful app..Version: 2.0.2

Probably my most useful AppI really love this app. It really forces me to document how and WHY I am feeling a certain way when I am feeling really down or when I'm feeling really happy. I don't use this app on a daily basis, but use it when my moods are particular down or happy. I just enter the 1/10 scale to rate my mood and then I use the corresponding short questions to explain WHY I am feeling that way, what could perhaps be done to done to change my view and what I could DO next time when feeling this way. You can look back and read your old entries when feeling the same way again. Very cool. PS I'm an avid reader of DISCOVER MAGAZINE and they suggested this app, so that pulled a loooot of weight in my opinion!!!.Version: 2.0.2

GreatThis is an excellent little app. Part of being able to write good thought records is being able to do it as close to the situation as you can. It's portability makes it easy to keep a real time inventory of distorted thinking and lifestyle choices that can perpetuate depression. Good job on this app..Version: 2.0.2

👍It would be great to make this a universal app and sync to iCloud for use between iPhone and iPad..Version: 2.0.2

Very HelpfulBeing able to articulate my thoughts and compare them to destructive patterns is so helpful! An immediate 'gut-check' to catch myself..Version: 1.0.3

Great CBT app!A great tool for analyzing negative thought patterns, especially for those with anxiety and/or depression. A little expensive for an app, but well worth it for its quality and depth. It would be very useful for those in therapy, but also for those who don't want / can't afford therapy and need a little help, and as support to those on medication. Doctors should recommend this!.Version: 2.0.2

Must buy for anyone wanting to improve their lifeExtremely helpful for changing your thought patterns and learning to see your triggers. Best app I've bought! It's not inspirational, it's all practical tips and moments of insight that you can start putting into action immediately. Invaluable..Version: 1.0.3

Excellent app -- noticing a change alreadyNever thought I'd find an app like this! Much faster than completing my psychologist's forms -- and I love that it graphs the results!.Version: 1.0.3

Worth the buyI have never given CBT a fair shot until I tried this app, now I have found that it really helps. It makes it very easy to work through your emotions right when they are happening, having a step by step guide on the go is so convenient. The little tips, mood chart and journal features are great as well..Version: 1.0.3

Has really helped meI noticed positive changes in my attitude the first day I used this app. Only wish the mood rating could vary by hour instead of just the one day average. Great app! Thank you..Version: 1.0.3

A+This app is amazing, simply put it uses all the CBT skills you should practice on a daily basis in such a convenient form. Commit to using this daily and you will see changes!!.Version: 1.0.3

I'm excited to use this appRecently I had a psychiatric assessment where various activities were proposed to me to help regulate my anxiety. I was so pleased to see all her recommendations included in this app. I've enjoyed using it so far and look forward to seeing long term results . One suggestion: I would like to see a way to build and integrate my own custom activities..Version: 1.0.3

Amazing app!I have had great results from this app so far. I can use it to plan my mood for the next day just like I plan other activities..Version: 1.0.3

Great app!!!My psychologist recommended this app to me and it is great! I love how you can do the activities and then write a journal entry about it after. There is also a wide variety of different activities that you can choose from. The thought checker is also very cool. I agree with the other person who wrote a review that I wish you could go back and look further than one month to view your mood patterns. That would be a really useful tool, maybe you could change that? Overall, this is a fantastic app, I love it!.Version: 1.0.3

Great toolWell thought out, one can even set reminders in-App for mood logs, etc. Good job!.Version: 1.0.3

Great app!!!Cool!!!.Version: 1.0.3

Only one issueWish I could scroll through the graph and see mood fluctuations over more than one month. Can see them on the list but not the graph. Also wish I could print the graph to show to my doctor. Otherwise a useful app for sure.Version: 1.0.3

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