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Calm Customer Service

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Calm App Comments & Reviews

Calm Positive Reviews

I am a teenagerI am a teenager who would go to sleep after staring at the ceiling for about 30-45 minutes. I heard from somebody that I look up to that meditation was really good for you and that it helped her. Well for me I no longer just lay looking at the ceiling for more than half an hour. I did the sleep meditations and they really helped me and those are what I started with which is probably not how you’re “supposed” to do it but there is no wrong or right way. I then got a little tired of the sleep meditations because I’d done them so much so then I used the soundscapes. I put a soundscape on every night before I go to sleep. I love them and love the fact that there is a sleep timer so that I can set a timer for like an hour which is well over the amount of time it takes me to fall asleep now but it’s nice to fall asleep to the sound and not have to worry about turning it off. I am also all about a healthy mindset and self care haha. So I did so many of the meditations on the little self care area (Which I love that they have that). I just recently started the “how to meditate” just to further understand what I’ve been doing. I love it so far. I 1000% recommend this app for sleep problems or even if you’re bored in the summer and want to learn how to do something beneficial and something that could definitely help you in the long run. This was kinda a whole story but whatever hahaha. Anyways yea totally recommend this app!!!.Version: 5.19

UmmmI updated the calm app and just out of curiosity I read some of the reviews. I have been using the app for a while off and on, and love it. I was curious what other people thought, and I don’t understand the critical apps. Most are complaining that there is ‘no free content’ and you have to pay to get anything. So I looked at the website without logging in just to see, since I’ve been a paying customer for several years. Nothing personal reviewers, but that’s just not so. There are at least 4 series that you can do, some of which I’ve done and found very good. There are a smattering of sleep stories, some music, and I gave up after looking at master class and finding them all unlocked. Yeah, there is a lot that is locked, but there is more than enough to get the experience, and no reason to look at it and say it stresses you out because it’s all behind a paywall like so many of the critical reviews say. It’s a very well done app. I’ve been using it for several years and still have barely scratched the surface of what’s available, and there’s always new stuff, and a new daily calm every day. Yeah... it costs a bit, but it averages out to about 5 dollars a month, and you never run out of content, and it’s good quality. Isn’t that worth it? I think so..Version: 5.9

Calm ReviewI really don’t like how you have to pay to get good stuff. That makes me stressed which takes away the purpose of the app Calm. Now, I understand that, with all of the items this app has, it has to cost money, but maybe, you could make more stuff free, like maybe a seven day program or something. Maybe that would hook more users and convince them to pay for the rest. Just a thought. Without paying, the only things you really can do are the daily check ins, the little reflection thing, and a timed meditation. Once someone gets bored of that, they’ll probably delete the app. You need a better way to get their attention. For example, I got the Sleep Cycle app, and I am very happy about it. It does have things that cost money, but not nearly as much money, or as many things that need money as Calm does. Most of the things in Calm cost a lot of money, and the things that are free are the things that aren’t the most helpful. Maybe this is an advertisement tactic? I’m not sure. However, in the Sleep Cycle app, the only thing that costs money is the Statistics which, honestly, I probably wouldn’t use that much. Also, it’s a lot cheaper. The things you can do without money are really cool; download the app to check it out! Over all, I have to give Calm three stars because of this, and it’s not just because it costs money, but also because of the amount of things that cost money and how much it costs. Sincerely, your local Calm user.Version: 5.4

Ad RecommendationI just wanted to leave a recommendation. There was an ad I got where you seemed to be walking down a hall that always turned right. The walls seemed really close on both sides. That is terrifying. In fact, people purposely do that in horror games to create terror. Just want to let you know, and this is coming from a psychology student. I seriously thought something was gonna pop out at me and when I heard it was an app called “Calm” I was worried you guys knew nothing of the sort. Terror is suspense, terror is build-up and a feeling that something is there. That’s what makes good horror games. But not an ad to help with anxiety, I can tell you that much. It made me so scared! Haha. When I checked your app, I loved the aura. I loved the colors. But I also have to say this. If you’re gonna add all these extra expenses, just put it out for that amount. If you make this downloadable on different consoles and platforms, you have more excuses to put it out for an amount too. Some consoles and platforms have all their apps at an expense. I can appreciate your business and understand if you want a profit (who doesn’t.). Just, being up-front is better than saying “Unlock this app you just downloaded” basically. I know nothing of business, though. I just know that I’m cheap. The free trial is a good idea, but understand people have other options, and everyone is struggling during this time with money, too..Version: 5.9.1

So relaxing and amazingI absolutely love love love this app!!!!♥️ once I could not go to sleep so I turned on some of the calm music and I fell asleep 10 minutes later. I was amazed. I have been getting better sleep since than. Also whenever I am feeling stressed or anxious about someone or something, I listen to one of the daily calms or the next day on the meditation trial. Right away it’s as if you were brought into some beautiful relaxing world where there are these voices saying “It will be ok no matter what. This will pass.” And it does its amazing how calming and peaceful this app is. Next, mood check in. The mood check in helps me express and release good and bad feelings and thoughts. Enjoy the good ones and let go of the bad ones. It even gives you a chance to write a little about them. It’s like your own personal diary, but way better. Last but definitely not least, I Believe this app can make you a better person. To be happier, to live life longer. It can be a real life changer. And just know that it’s never to late to start fresh again. It’s never to late to change yourself. But most of all, it’s never to late lo be the big change in the world, that you have wished for. And calm can help with all of that. This is a total recommendation for anyone..Version: 4.23

Sleep, anxiety, & life saver all in one appHonestly, I had come to a point in my life where I insomnia and anxiety were at an all time high , I was on anxiety meds, sleep meds, anything they could do to try & get my anxiety and insomnia under control & even when the pills weren’t really helping, I decided to try this app out because even doctors had recommend it, while yes- price tag can seem like a lot, BUT I used this one night while my anxiety was setting in and I was asleep half way through the sleep story and when I woke in the morning I was in disbelief. Nothing, I mean nothing had helped me until I found this app. The meditation & sleep stories are amazing. I am so grateful for this app. Now, the only reason I didn’t give it 5 stars would be due to a recommend I have for the creators, they should create a watch or something that can track your sleep & in the morning provide meditations, music, sleep stories that reflected how you slept the night before. For example, if someone woke up a lot, or of people were waking up frequently and having a hard time going back to sleep & maybe making suggestions for a meditation they could choose that one as more personal, or for anxiety with sleep or sleeplessness, things like that. I don’t know that would be my only recommendation, but overall and amazing app that’s worth the price..Version: 4.26

Great but needs more voicesI love this app and use it all the time. Loads of new content added constantly. The length of the meditations is perfect. I love the series like 7 days of calm, 7 days of sleep, etc. the breathing exercises are so helpful. One area for improvement would be that currently most of the meditations, especially new content, is narrated by the same woman. It would be really helpful if these same sessions were recorded with a male voice, so listeners could have an option. It would also be helpful if there were a more diverse selection of voices throughout the meditations. (This is done in the master classes and sleep stories, but I’d like to see it in the meditations too). A second area would be a review of the content of the gratitude meditations, which make assumptions and are therefore injurious for some listeners. For example I am in the middle of fighting a long term disease. Suggestions like you should be grateful for your health are not helpful and actually harmful for me. I’d really like to cultivate more gratitude but I can’t get through any of these meditations without being triggered. A review by someone working with diverse populations could help this. Other than this, I love the app. It has been designed so well and my mental health has improved dramatically since starting to use it. Highly recommended!.Version: 5.8

Worth so much more than I ever imaginedThis app has had an incredible impact on my mental health and overall quality of life. It has changed my perspectives and state-of-mind in ways that have been beneficial to every aspect of my everyday life and well-being, in a countless number of ways. By committing to the habit and genuine effort to a mere 10 minutes of meditation a day, I have observed a significant change to the way my brain works and handles day-to-day tasks and situations. I have gained peace-of-mind, appreciation, more quality and meaningful time spent with my family, the ability to approach things in ways that are more practical and productive and less stressful.... And this is just to name a few ways meditation has been useful and life-changing. My 10yo son insists on using it before bed every night in order to help him unwind and get a better night’s sleep. I use it for tension relief and to soothe migraines, or to calm myself down when I’m angry or upset. The mind is so powerful and can truly enhance one’s quality of life and well-being in ways you could never imagine possible. By obtaining a better mindset and maintaining the ways in which your brain works and thinks, you can come to realize what sort of impact it can make on your overall health, happiness and life..Version: 4.10

Helping High School Students Stay CALMI am a high school teacher at a high preforming high school in my area. My students are often so stressed out and sleep deprived I feel so helpless to help them. This year I decided to dedicate one day a week to meditating before we started class. We do this every Thursday for the first 10-15 minutes of class. The response has been so positive from my students I am thinking of doing it two days a week next year. The students LOVE Thursday!! They have told me it’s the favorite part for their week. Some students have even gotten the app for themselves. I have heard so many times this year, “I needed that!” or “I needed to hear that today.” After on session one of my boys said, “Man I was so upset about losing those 5 points on my English test and now I have let it go. This really works. What did you all think about?” You know you are doing something right when teenagers open up and start talking. Thank you for this product and allowing me the opportunity to give my students at least 15 minutes a week to destress, calm down, learn to love themselves and just breath! Can’t wait to see what the future has in store for me and my students as we take this CALM journey..Version: 4.18

Pls readDear calm, I have had your app since my middle school years. I’ve got to say, your app was AMAZING with 15 sleep stories and 2 and 1/2 meditations, this wasn’t a problem for me because I also use headspace. Yes, they're your competition but I wasn't choosing sides. Anyways, over time you guys added feature that you really focused on for 2 weeks at a time and just gave up on it. Next, you decreased the amount of sleep stories which was ha a huge problem for me because I was NOT getting enough sleep to keep my grades up. It got so bad that I stole my mother's phone just to sleep (she Had the Premium subscription). So I was like, ”ok, I'll just use headspace ONLY for sleep and calm for meditation. Then, you took away the 7 days of calm AKA: YOUR MAIN TRIAL AND ONLY TRIAL MEDITATION LEFT after you premiumfied the 7 days of something (forgot). I mean like BRU, I have other options. I started using headspace which is a great alternative if you don't have much money. I recommend bringing back some stuff from premium and reduce the price. To counteract this, put one 15 second ad at the beginning. Of every session of meditation for people without premium. Therefore, there is more than one reason to get it and it's CHEAPER. That's a win-win situation. I hope you come to the right decision. Whatever it is, I probably wouldn't stop using the app. Thank you for your time..Version: 4.28

Review of CalmI really am indebted to Calm for working in my life during this pandemic helping me w my emotions, sleep help and maybe keeping me at a level arresting the memory decline that seemed to be coming on w it’s debilitating force. (I don’t use words like fighting it because most things should not be put into adversarial roles) I wish I had more from our guide Jeff on how to meditate. I really relate to his presentation because he seems quintessentially California to me. I’ve been meditating since I was 6 or so, brought up Vedantist Hindu, born Jewish and am now a ChristianI am an aging hippie. I meditate w my cat on my lap, I simply press my hands on her sides and she grounds me and then is the anchor; her occasionally purring. I love the pictures and the nature scenes. By the way I have been meditating every single day since November. If I might be of assistance, I’m not sure how maybe I could do a Spark or something. I wish there were Something way to dialog - I have been on the site. Maybe I could look more deeply into community of Calm. Thanks for saving my life as a process. This is one place I like to be every single day (sometimes night) contact me if you are interested in my story of success..Version: 5.5

Sleep Stories are AMAZING!This App is my absolutely favorite to use when I’m going to sleep. I got it solely for the sleep stories and I’m absolutely obsessed. It’s like being a kid again and getting a beautiful story read to you by a soothing voice. While I use the app mainly for sleep stories I’ve used the meditation, background music, and breathing exercise options on the app as well. I used to use Headspace for a lot of my meditation sessions but with Calm having so many additional features I switched over fairly quickly. The only problem I have with this app is that I can’t set up a playlist/cue of the stories I want to fall asleep to. Sometimes I can’t fall asleep right away so I have to go through the process of unlocking my phone, setting up another story, and trying to settle down once again just to set up another story to be read. It quickly becomes irritating, especially on nights when I can’t fall asleep easily and have to go through the process of setting up an additional three stories and eventually giving up in the end. So if that can somehow be added then it’ll get my full 5 stars. But having nights where I’m on and off my phone throughout the night definitely makes me feel frustrated enough to keep it at 4 stars..Version: 4.16.1

My doctor recommended it to me and I love itI’ve always struggled with anxiety and not being able to calm down. All of the features which this app has to offer really help me when I’m studying (I like having soundscapes or music on), relaxing (breathing exercises or meditation), and getting ready for bed (sleep stories and body scans). It is so worth it to pay for the subscription, and even before I paid for the subscription (my doctor recommended the app to me not knowing I had the free version of it for about 3 years already) there was a lot of content available. I love the calendar features as well, and the check-ins are a great way for me to reflect on my day and practice gratitude. One suggestion I have though are podcasts! I like to listen to people talking about any subject while I’m doing tasks around the house or just trying to sleep (sometimes the silence is a lot and I can’t focus on sleeping with my thoughts). If you guys made some soft spoken or any kind of podcast in which there wasn’t a lot of yelling and loud talking, I’d totally listen in. (I know there are some masterclasses and lesson type things available on the app already, but they’re just not podcasts).Version: 5.11.1

Meditation app w/ you in mindI recommend this app to anyone looking for a meditation app. I have even given gift subscriptions to friends looking to mediate because they are so in tune with their clients needs. They are always looking at feedback, offering content to meet needs and finding things to offer I didn’t even know I wanted. The narrators are wonderful & plentiful so if one doesn’t cut it for you, you can change. There is also calming sounds, perfect sleep stories and A daily check in to see how you feel and offer suggestions on what might help. Their Master classes are great for learning things like mindful eating, better sleep, how to relax, and even improving your performance in life. All star narrators like Lebron James, Matthew McConaughey, Lucy Liu, Bindi Irwin, Bob Ross, Jerome Flynn, Leona Lewis, Jason Kidd & more read sleep stories & give advice on how to improve aspects of your life. Sabrina Carpenter & Sam Smith give music mixes to help you sleep or relax. They even have a calm body to help you wake up, warm up/cool down from your workout, reset for the afternoon and wind down for the evening. This app is for your whole body not just your mind. Keep up the amazing work Calm. This app is worth every penny..Version: 4.19.1

Love This App!I am a lifelong insomniac. I spend most nights staring at the ceiling for an hour or more before I fall asleep if I do at all. This app has helped so much in getting myself into "sleep mode" and calming down & stopping my brain from rewinding the day or cycling through the next day's schedule. I occasionally listen to music but I mostly stick to the readings. My only request is to get Matthew McConaughey to do more readings! I have tried listening to others and they just don't work. I'd say my biggest complaint is they are all reading as though they are reading to an audience that's awake and aware. They are either too loud (even on the lowest setting) or reading with too much inflection which excites one rather than lulling one to sleep. MM knew his audience and his reading is in a very soft tone, his voice is calming and relaxing and he also seems to lower his voice as the story goes on, barely above a whisper by the end. All in all his is the perfect presentation and the only one I can fall asleep to! So please keep this story in rotation and if you can convince him to do more, please do! Otherwise I am content listening to the same story night after night..Version: 4.4.5

Free features aren’t bad, but a few issues.I recently re-downloaded this app and like the free features (when I downloaded it years ago one of my favorite features was “Scenes,” so as long as I have access to those for free, this app will stay on my phone). However, it’s a bit annoying that I now have a “Daily Calm Perception” notification on my screen that is locked and that I can’t remove. I don’t purchase app subscriptions, though I would be more than willing to support this app by individually buying content I was interested in as one-time purchases). If you don’t plan on allowing users to buy content separately, can you please at least give us the option to only view non-subscription content if we wish (with no content we can’t access clogging up the screen)? I read another review stating that some of the music was available to non-subscribers. It all appears locked for me. Can you clarify please? Also, are all 7 days for any of the meditations unlocked for free users? I just listened to the first day of “7 Days of Calming Anxiety” but I don’t think I can listen to the second one (or even repeat day one w/o subscribing, which is a bit ridiculous IMO). Please consider alternative payment models in the future. I’d love to support the app, just not with a subscription..Version: 4.4.5

My opinion about the calm app.Dear-Publisher,I have had this app for year and I love it so much, it helps me a lot but I deleted the app and downloaded it back and I’m glad I did. I know you may not have the some opinion as me but I think this app is outstanding. If the creator or person that published this app sees this, I just wanna tell how thankful I am that you made this all because it helps a lot. I know that some of the stories cost money but it’s still worth downloading the app. I recommend listening to “sleep paws” and “the secret lagoon” they are both amazing bedtime stories for all ages! There is no age policy for this app if you ask me I just think that there is only one thing that could make the app better which is making the stories a lower price or just making it cost 0 dollars itself because some of the stories look very interesting but I cannot read them because I have to do a trial and that’s the reason why umm giving this app 4 starts! So if the person who published this app sees this review I just wanna say thanks for making my life so much more easier but please Mack some of the stories more reasonable of price because I have read all of the stories which are the ones that don’t cost money..Version: 5.14.1

Helps u sleep, app needs options for personalizationI have had this app for more than a year and have very much enjoyed listening to many stories, perfect for lulling you off to sleep. I enjoy/prefer non-fiction stories and have heard all offerings multiple times. I find the whispered stories super creepy… But maybe thats just me. I haven’t listened to any music selections. For the high subscription price though, the app should be nearly perfect, when in fact there are features missing. First, I wish that they would allow you to remove the stories that you don’t care for from the “playlist” so you wouldn’t have to sift through them each time you look for something you want to listen to. Additionally they are EXTRAORDINARILY SLOW to add new stories so consequently I have listened to the same “favorite” stories many many many times. I wish also that there were an option to list stories by “newest” so if they do add a new one it will readily be evident. The “nap” stories should not be listed with the “sleep” stories, since those have a “wake up” feature at the end. With a few minor tweaks to allow a user personalize their preferences and more frequent content updates, this app could be exceptional..Version: 4.14.1

Hooked on Day 2...This morning I woke at 4am in an unfamiliar state of presence and ‘calm’. I drank water, started reading The Power Of Now (Eckhart Tolle), and after the introduction simply knew in that presence that I wanted to say hello to me, to consciousness, to the now. I put down the book and played Day 2 - How to Meditate on this app I had just downloaded yesterday. I am now finding my Homebase, through the calming inspiration narrated by Jeff Warren, and when I opened my eyes I was filled with such peace in this moment (now 5am) that tears welled up. I embraced this expression of my self and felt pure joy. This moment demanded a review of this app that I am grateful to invest in after my 7 day trial. Everything else I enjoy about the logistics, user-friendly UI, and clean beauty of the app itself are all cherries on top of what I gained internally after only two days of meditating...breathing...feeling. Thank you, developers. I am humbly grateful for your inspirations. On that note, my one request would be to incorporate the ability to Bluetooth or google cast the sessions and what not. I’d love to play it through my tv when resting in bed or Bluetooth speaker when sitting by the pool! 🥰.Version: 4.27

Life changingI found this app because someone I know recommend I try it for the sleep stories. I’m a very busy person and my mind tends to race and sometimes I just can’t turn it off when I’m trying to sleep or relax. I tried one of the free sleep stories and I sacked out pretty quickly. I also tried the free background soundtracks and music when I was trying to concentrate. All worth the price of free admission. But then I tried the mediation. I’d always thought of meditation as new age mumbo jumbo. But many of the smartest people I know all have stories about when they started doing it and how it changed their life. So on a uncharacteristically unbusy Saturday I decided to try the meditation course. And now I realize how simple and profound it all is. It’s essentially just having then skill to not let your thoughts control how you feel. Not letting your emotions get the best of you. Once you can control your impulses, you are a different person. It’s really life changing. This course starts slow and you can see real benefits after a week or so. I know have my own story about when I started meditation and when my life changed for the better..Version: 4.25

Grateful for this appOver the last 5 months, I’ve been on a journey of personal growth. There was a lot that I was complacent about in life and I was tired of it. At the beginning, I had heard from my brother about meditation and all the benefits of it. I was half-invested, not sure if I believed all the claims (I hadn’t read any studies). So, I tried it a couple of times, but hadn’t had that meditation where it clicked yet. After a couple months though, I did some more research and started to meditate more regularly. While I am finally feeling more comfortable meditating alone, Calm helped guide me the entire way. There have been so many days where the messages and techniques from Calm have been extremely impactful on my life. The creators of this app did an absolutely fantastic job. And that’s not to say that the ultimate goal is to only meditate by myself. After a couple of days of mediating on my own, I love to come back to a guided session of the 21 days of calm and hear a message/lesson again. All in all, I highly recommend using Calm if you want to learn great techniques of meditation and also be inspired to improve and grow as a person..Version: 4.14.1

So effective, a help in healing, in finding peaceI LOVE this ap. I had a near death experience (NDE) a little over a year ago. The emotional path that can follow was a little tough, as was seeing and feeling the imperfectness of being a human more intensely. Thanks to a few friends who had raved about meditation apps at a family reunion (not mine), I search and found this ap a few weeks after the NDE. I love the effective, short Daily Calm meditation (~10-12 minutes), so easy to fit in, so effective in creating a calming break for the mind which can bring at least a moment’s peace, and can also help bring a much longer peaceful perspective reset. There’s even a three minute emergency meditation, nighttime sleep meditations, specific areas of interest series as well as wonderful option of Master Classes. Check it out. My longest streak (it tracks this for you) was 27 day, just after the NDE, but some were just a day or two before I miss a day or two. Focusing on the breath ... your breath ... following it. So effective. And the reflections at the end, with the beautiful daily picture ... are daily gems. Thanks to Tamara Levitt, thanks to Daily Calm..Version: 4.14.1

Pretty cool appThis app was created to help people who are struggling with anxiety, daily stress, sleeping problems, or even depression. The app has many different resources and techniques given to help people. It has breathing exercises which can help people who are dealing with anxiety or stress. These breathing techniques are proven effective by Cognitive Behavioral Therapy (CBT) techniques. The app has calming music to listen to while doing work or to help fall asleep. For someone who is struggling with depression the app gives many tips with the focus on mental health. These tips are how to maintain a strong mental health. I downloaded this app since I saw a lot of advertising for it. My first impressions of the app were just okay. Once I figured out how to navigate around the app and use all of the features I began to enjoy it more and more. One of my favorite features about the app is the stories to help you fall asleep. One of the parts of the app that I did not like very much is that you have to pay to get a majority of the features. Although they do have a free 7 day subscription, I feel that you need to use it longer to get a good effect from the app. Overall I think that app is pretty cool and interesting..Version: 4.23

Much Needed Self Care in a Pandemic WorldI don’t know how I would be making it through the Covid 19 stress without this app. As someone who struggles with anxiety even in the best of times, I decided to try this app out to deal with the stress of the pandemic. I am so glad I decided to pay for full access to all of the features! I am learning how to meditate in ways that will benefit me for the rest of my life. I have recommended this app to all of my friends. The targeted sessions for different aspects of life (stress, sleep, anxiety, etc) are so helpful. There are meditations that are very short for when I need to be centered quickly to deal with a difficult situation and meditations that are longer for when I have time to do a more intensive session. A nice bonus is the relaxing music that I play while I’m working to keep a peaceful vibe throughout my work day. Unlike some meditation instructions, this app does not push any agenda that is targeted toward or against any particular faith, which I know has turned some people away from meditation apps in the past. I am so grateful for what this app has brought to my mind and spirit!.Version: 4.25

One year, huge differenceI picked up Daily Calm after I realized my insurance had such a high mental health deductible that it would effectively never cover weekly therapy sessions. So I looked for other ways to get through a really stressful series of major life events including the death of a family member. I thought I’d try meditation. I’ve been using this app to guide short mediation sessions about an average of four times a week for over a year and it’s genuinely helped me. I can honestly say I’ve gained a life skill that I use every day even when the app is closed - closing my eyes and focusing on the breath for a few seconds even while I’m on the train or in a waiting room or about to go to an intense meeting at the office. This app isn’t the only way to gain that skill by any means, but it’s the one I picked up and it’s been pretty great. If you’re going through a hard time, the other things that have helped me the most with the depression and anxiety are gardening, hiking, in-person tabletop gaming, and cannabis microdosing. Crazy sounding combo, I realize, but I’m in *such* a better place than I was a year ago. Thanks for helping, Daily Calm..Version: 4.13.2

Love the app just one recommendation!There’s so much to this app there’s bed time stories, breathing exercises, music, sessions to help relax, meditate, and help u sleep, there’s also (one of my favorites) where u can have a calming background when on or off your phone, they have quotes to help motivate you, there’s daily check in’s you can do, you can set timers and reminders for things and so much more! There is a free app trial but you do have to pay after the trial ends but I think in my opinion it’s worth buying the app! My one recommendation though is that I think the calm app should add some more journaling to the app something more than the check ins because I think journaling is a great way to help you feel your releasing your past or just writing how happy you are if that makes sense plus if it’s not to much maybe add something to remind you to get off your phone and go outside or do some focusing hour on school work or something like that. Overall the calm app is a great app and I totally recommend if you have anxiety, or are having trouble sleeping! -if your reading this have a good day/night/rest of your day/night!.Version: 5.16.1

LISTENI really like your sleep story’s everyone I started I’ve been at least getting to fall asleep faster but I know you can’t do much about this but I just can stand the guy who is in most of the story’s I want to read, his name is Alan sklar or something like that and some other boys I can’t remember the names of I just want to tell you so maybe you could make most of them girls because I think they have a more smooth voice witch in Science is proven to be better to listen to at night and it soothes people to listen to witch in most cases reacts to better sleep including me but in all I think you app is helping millions in ways you can’t imagine better sleep can help with better minds you could save lives if they have better minds they can think before they end there life sleep is extremely important all you need to do now Is get a good add that will intrigue people that need help and they won’t just turn the volume down on the adds they will listen. Please take this into consideration I’ve already lost someone to choice of death you could save people from that. Yes it might seem impossible Just TRY..Version: 4.18

Elegant. Useful. Compelling.I’ve been using Calm for about two years now; It is hard to believe I’ve logged several hundred meditation sessions. My mind still wonders. A lot. AND: I’ve strengthened several key muscles: concentration, clarity, equanimity, friendliness (which I learned about from Jeff Warren’s incredible 30-day meditation course included in the app). I’ve recommended this app more than any other (I’ve tried, enjoyed, and positively reviewed several of the popular meditation apps), and I’ve heard from even occasional meditators that it has improved their skill and outlook. Another thing Jeff taught me: you don’t measure how effective/useful meditation is based on how many times your mind wanders when you sit, you look at how often and how smoothly you find yourself applying the concepts and activating the muscles you gain from sitting. The number of times I smile and notice something in a typical day is in the dozens. This app has definitely enriched my daily experience. It is worth trying, it is worth paying for, it is worth prioritizing in your life. (May you be happy; may you be strong; may you feel like you belong.).Version: 4.18

I need Daily Calm every dayEver since I tried the free version of Daily Calm I knew it was exactly what I needed. I have used the premium subscription for a year now and Calm has more than met my expectations but exceeded them by far. Every morning I am in guided meditation with Tamara and then I do the gentle morning wake up stretches which have made a huge difference in the pain I used to have from my back issues. I do the chair stretches at work and the back care exercises when my lower back is hurting. I also listen to the sleep stories every night and fall asleep before half the story is over. These stories are so soothing and relaxing. And there are so many different stories and meditations to choose from. I can’t wait to delve into the talks given by experts regarding mindfulness and breaking bad habits, etc. I just wish I had more time to spend on Calm because I enjoy it so much. It has been worth every penny and i just renewed my subscription. Daily Calm is exactly what I need on a daily and nightly basis. I absolutely love it and look forward to another year with these wonderful people in this amazing app..Version: 4.2.1

Great App-Needs a few little tweaksCalm has great stories, meditations and more. I love it and have the full version. I love Anna Acton, Eric Braa, and other soothing voices. Some of them, however, are just a bit...jarring. I know everyone has different tastes but I like to listen to voices directing me during meditation or towards sleep that don’t jump out at me. Please, Calm, add more voices like Eduardo Ballerini, Ramon Tikaram, Chiké Okonkwo, May Charters and Jerome Flynn. Cillian Murphy is a great guest sleep story teller but please don’t just use celebrities because of name value. They don’t all make good storytellers/meditation guides. Some write the stories and I am grateful to those who come up with such wonderful sleep stories for adults. The ones that travel back in time, especially aboard old trains are outstanding! Just curate the voices a little better because some of us are too sensitive to the nuances of voice to listen to many of the meditations/stories. That’s kind of a waste. I end up listening to the same ones over and over. Please make the sleep stories at least 35 minutes, too. For those of us who need longer to drift away. Thanks so much!.Version: 5.17.2

Revolutionary Sleep App - Must Get!Forget melatonin and L-theanine pills. This app is all you’ll need to truly unwind, relax and fall peacefully asleep in no time. There is a variety of stories and meditations for pretty much every taste and style to put even the most persistent of insomniacs to sleep. With soothing, calming voices like Tamara Levitt’s and Eric Braa’s you are all but guaranteed to completely let go of your stressful thoughts, relax, and fall asleep in no time! While this app is great as is, I do have some suggestions that could improve it even further and bring it to the next, absolute highest level: 0) allow for bookmarking, or better yet, make the app remember where you left off in a particular story if you try a different story half way through, but then decide to go back or if you close the app and want to go back to that story you started 1) allow the user to preset the ‘stop time’ on longer meditations/stories. 2) allow sorting of all content by length of time 3) allow stitching of different clips (i.e. so users can piece together their own content from existing clips). Thank you and keep up the great work!.Version: 5.5

I don’t feel aloneDuring this time of isolation due to the pandemic, my daughter suggested I download this app. She’s been using it for a while and has premium. I downloaded it and I’m using the free service for now. This usually is not my “cup of tea“ and thought I would just try it. I have had a lot of anxiety and feel isolated and alone. I signed up and they have a very nice welcome letter. I tried one of the meditations and it is current with the times, it’s very relatable and because of that it has helped a lot. When I received the second long letter which I’m sure is a form letter but very well done, it has made me feel as if I am part of a community and a family which I do not have. Thank you from the bottom my heart for this wonderful app. There are plenty of meditations to choose from when you are first starting out and don’t understand the reviews about not having free meditations. This is a great stepping stone for someone who is new to meditation and I for one am very grateful. Great app. The meditations really are working for me and I recommend this to anyone who needs a little calm in their life..Version: 5.10.2

Great, but limited content, needs moreThis app has really changed how well I sleep. And for that I am truly grateful to the developers. They definitely deserve all the accolades the app has been receiving. I do have one major criticism thought that I wish I could get them to pay attention to at this time. They apps content is very limited in comparison to other similar apps. The major area of limitation is the sleep stories section. There are only a handful of sleep stories that can not even get you through a month of nights without having to listen to the same stories over and over again. Many users I know are focusing in on the sleep stories section because they work. However, all have the same complaint as I do; just not enough stories and having to listen to the same stories over and over again. Hey for little kids, this particular flaw is fine. Heck, I have read the Fantastic Mr. Fox to my youngest literally over a 100 times to get him to sleep. For us adults, the developers of calm need to realize we need more variety in our sleep stories. If this app only had more, I would be elated to change my rating to 5 out of 5 stars without a days hesitation..Version: 4.2.2

Worth every pennyIt almost seems like everyone in the world has anxiety and depression nowadays. I dont want another problem like addiction to drugs so I was endlessly in search of alternative help. I just want to be more in control of my emotions. Hormones play a big part in my emotions. An instance that makes me furious, sad, depressed, hopeless, and aggravated one day could be the same instance on another day and it wouldn’t bother me a bit. Due to my fluctuations in emotions due to hormone changes I didn’t want to take pill(s) daily. So I stumbled across this app and gave it a try. NEVER LOOKED BACK. It’s wonderful for stopping me in my tracks and calming me down. But you do it often and the lessons follow in your life. I love love love the coach’s voice. I am a private person and don’t share my feelings which is helpful to some, but I don’t need to when I practice with the help of this app. You can choose how much time you want to spend. A lot or a little. There’s even an “emergency calm” selection, I haven’t used but am saving it for when I need that best friend to say “everything is going to be ok!”.Version: 4.29

21days of Calm ... and so much moreDo you experience any stress in your life? Or, perhaps your life is spinning out of control. Or, if not, you may find yourself somewhere in between. The Calm app does not solve life‘s problems but it does help reframe them to give us a better way of living with and living through our problems. One of the greatest features is the Daily Calm which is a 10+ minute meditation. This does not mean zoning out to some strange mantra and pursuing another mystical realm! Instead, the user is guided through various styles of mindfulness. At the conclusion, guidance is given on how to approach life or reframe our issues in order to better live life rather than life dominating you. If you do choose to subscribe, there are probably hundreds of targeted series (and growing)-/ everything from sleeping better to dealing with relationships with others, dealing with loss and even dealing with yourself. Using this app consistently (I use it frequently, not daily—I sometimes forget or get caught up in my business!) will surely help you not control your life but learn to not be controlled by your life..Version: 4.5

Love, love, love!!I absolutely love this app. I’m a Christian and a senior in college. Previous meditation experiences have made me so uncomfortable because they ask me to recite something or meditate on something that goes against my religion. This app doesn’t do that! Also, I struggle with the epidemic in out world of Hurry Sickness (google it. It’s a thing.) I do too much, say yes to too much, worry myself, stress myself out, and don’t give myself quiet time. This app reminds me to care for my heart and brain. I meditate daily, every morning using the daily calm. I then do a timed meditation and spend time in prayer and meditating on my God. Starting my day like this makes me so prepared to deal with the hurry of life. I also do at least one other meditation throughout the day. I love the sleep meditations. I haven’t tried the stories yet, and I’ve been using this app for several months. I think I’ll focus too much on the voice and story to fall asleep. So! I just do a guided sleep meditation. I have no requests for how to fix this app. The price is reasonable and I’ve had no issues with the app. 10/10 recommended!!!.Version: 4.17.1

Daily sessions to look forward toI never knew much about meditation until a mentor introduced me to the practice. It is exactly that, a practice. I found it difficult at first to stay focused but found that it came more easily the more I did it. I became hooked and noticed the positive impact it had on all aspects of my busy, hectic life. I knew I wanted to continue guided meditation and my mentor recommend finding an app that I liked. After trying free-trials of several apps I knew hands down this was the one for me. The selection of background sounds, and her soothing voice were exactly what I was looking for. The length of sessions are sufficient to fully relax and recharge yet not too cumbersome to fit into a busy schedule. I come to look forward to the sessions at the end of each day as my “me time.” I like that there are pre-programmed sessions aimed at specific topics or goals and there are daily sessions as well. The fact that the app keeps track of my progress helps to keep me motivated to never skip a day. I can’t say enough good things about this app, well worth every penny!! I am hooked..Version: 3.9.1

I Highly Recommend Calm for EveryoneI have chronic pain and just had surgery on my spine fusing my L5 and S1 vertebrae, I also have chronic insomnia. All of this plus PTSD is what caused me to search for an answer to bring my Mind, Body & Spirit back to me. In just One Week, I began to learn how to quiet my Mind enough to sleep all night now. I’m no longer sleeping or in bed 10-14 hours. I have started sleeping 8hours or less and wake earlier feeling rested. I’ve realized that I am waking up with less pain, both of these Benefits are just because I decided I’m worth, I deserve to be able to sleep and take care of Myself as a whole Person. If you are having even One Goal, I Highly Recommend Calm to you. My life has begun to change in just One Week. I’m looking forward to learning how to Meditate. I had my 10min introduction this morning, and I am feeling Hopeful Today. Get Calm, for your Mind,Body and Spirit. Try it for 7 days and then decide if you are Better or The Same. Just one place that is the Most Important Self Care, Restful Sleep. After just One Week I’m Feeling better and have less morning pain..Version: 5.7

SunshineI am loving Calm. It is perfect for where I am right now. I love the 10 minute daily calm. I look forward to the new topic each day and 10 minutes is a very manageable amount of time even in my busy schedule. I am working through the 21 day beginning meditation series as well. I like that I can do the daily calm each day and then add a 10 minute beginning session when I have time. Tamara’s voice I find very pleasant and reassuring. I like being able to choose some soothing background sound like birds chirping or fire crackling. And finally I am enjoying the sleep stories and find they are helping me fall asleep more quickly in the evenings. The only negative is I’m not too fond of the music selections. I find most of the music to be somewhat jarring and irritating rather than soothing. I would love if some peaceful soothing music were added as options. So right now I just don’t listen to the music. Overall, this app has been fantastic for helping me learn to quiet my mind and stop destructive thought loops. I am definitely feeling calmer and more present than ever before..Version: 3.9

The app is wonderful, but lacks variety.I got a year of premium on this app and absolutely adore it. The depth, care, and detail that went into making this app the best of its kind are not at all lost on me. It’s been very helpful to me with managing sleep and anxiety, really to life-changing levels. But I find my biggest complaint and the thing that makes me go through bouts in which I stop using it altogether is the lack of variety in narrators. Tamara Levitt is used to narrate a very large number of exercises and while her voice is positive and upbeat—she really is lovely, I’m sure!—it’s not AT ALL relaxing and totally grinds on my nerves. I literally cannot listen to any audio that she does in this app and as I said, there are many. It’s really disappointing. I’ve found the male narrators, specifically Elisha Goldstein, have a slower cadence and a much more relaxing tone that allows me to decompress and stop my anxiety attacks or drift off to sleep. But repetitive listening of certain audios can lead me to memorize it, which I find has me anticipating the words rather than absorbing them. I would really appreciate more frequent updates to the “cast” in these audios, especially ones for sleep and anxiety management..Version: 5.3

Should not claim to support Family ShareLike many expensive subscription apps Calm claims to support Apple Family share. However, In-app purchases and subscriptions cannot be shared, so no, your purchase of Calm cannot be shared. Only the free portion (accessible for 1 week) can be shared—which is of course unnecessary since family members don’t need family share for something that is already free. Family members would actually be better off downloading it directly because the free access only lasts one week so they’d at least get their own trial period instead of whatever remains of a family member’s. There is fine print in the App Store which says that Family Share does not support in-app purchases and subscriptions, but nothing in the app itself will tell you that your $70 one year subscription cannot be shared with a family member or significant other. It would be simpler and more honest if Calm would opt-out of Family Share so it would not display that capability on their App Store description as Family Share is only relevant and useful for one-time paid apps. You have a very nice app otherwise..Version: 4.27

Amazing but....Okay, I will be honest this app is so relaxing. At first, I thought that it would be some kind of boring app that wouldn’t have any use— well I was wrong. This app is so good. There are different types of meditations that you can do for seven days, sleep stories that will make you fall asleep, classical music, relaxing backgrounds that you can change anytime, yoga lessons, and to just breath normally. I started about a week ago, and I have been so relaxed after that. I don’t get as mad when my lil sis hides in my room and steals things, I don’t get as frustrated when my parents ask me to do double chores with no extra allowance. But there is something that I will have to point out before you download this app— most of the things are NOT free! Most sleep stories are not free, most meditation thingies are not free (you can only have one sample then every other day is locked, ask of the relaxing music costs money, it is the same for the yoga. You need to buy a year’s worth of unlimited pro, month, or week. To me it is kind of unfair, but they still allow a few sleep stories and I can get relaxed even without the pro needed..Version: 4.5

Helped Me Through A CrisesMy father died March 4, 2019, of vascular dementia and Parkinsonism. This app got me through a year of grief and anxiety - the likes of which I had never experienced- so deep was our hurt watching our father die so slowly and losing him bit-by-bit over time. His sickness was made more stressful because my parents live in another state and I was driving 12-hours every weekend to get to them. Plus, I was in grad school, working full-time and had (still do) very involved children in both high school and college. Beginning last summer, the grief and worry was becoming so great that I couldn’t breathe. My mind was racing so fast, I couldn’t sleep. Even using prescriptions to sleep and relax, I knew I needed more help so went online, really, sort of desperate. I found “Calm.” I didn’t miss many days meditating after that. The sleep stories replaced my prescription meds for sleep (eventually), and Calm was an anchor as the end for Dad got closer and when he died. As a college professor, I recommend it now to all my students. I see Calm as an essential part of my healthy life..Version: 4.11.3

Once you get past the subscription, the app is amazing!I was skeptical at first because of the prices for the subscription deal, but my dad did the math and it’s actually not as bad as it looks. Still a bit pricey, but not bad. My dad used to be a computer programmer, so he knows why people use the subscription payment model. I’m using the app right now and it has helped me so much! I have really bad anxiety and cope with distractions poorly.(I’m medically diagnosed with A.D.D. and Asperger’s syndrome.) I have a better understanding of why apps do things like this. I mean, if you were a developer and made something that helps people, wouldn’t you want to have something in return? I think most people would agree that they wouldn’t want to make a product and have people not pay for it. Gotta pay the rent somehow. I’m still not a fan of that kind of payment system, but I’m more informed about it thanks to my dads former experience of being a computer programmer. Like it says in the title, once you get past the subscription, the app does its job beautifully..Version: 4.17.1

The absurd paywall ruins the experienceThere’s only 1 subscription option and it’s for a $70. Yes it’s for a year but we’re in a crisis right now, the bill to save people from being evicted hasn’t been signed yet still and people are still without adequate jobs especially gig workers. The current subscription offer takes advantage of this and is not the type of app I would want to use to relieve stress and anxiety as it is clearly only wants to relieve nearly empty bank accounts. What... people are supposed to decide between making you richer or being responsible for their families and paying their rent and utilities. Ppl are supposed to decide whether their emotional and mental health to ease the stress in their lives is more important than the actual issues going on. Yes some people can pay $70, either they can afford it or they’re bad at money and should be using it elsewhere. Come up with more sub options please, at least break down the $70 into manageable chunks. You could probably even charge more that way, I’m sure that would make your pockets happy..Version: 5.10.1

More narrators pleaseThis app has been incredibly helpful for me; the focused texts are simple enough to be absorbable / not distracting in a state of meditation, when you need it most. The 7 days series is excellent. The texts themselves are poignant with the exception of some cultural references Ive heard (honestly, I don’t think this is any place to mention what Amanda Palmer from Dresden Dolls thinks) - trying way too hard with that. My main issue which has kept me from being able to use about 50% of the guided meditations, including Daily Calm and most other practices, is that I just can not bear the speaking voice of Tamara Levitt. I’ve tried & tried and i just can’t. It it is probably just me but she really rubs me the wrong way in how mushy and drippy her voice is...it comes across as disingenuous but I realize that the intention is exactly the opposite. It would be really nice to have at least one other choice for each program - ideally the other one would be more neutral. It’s a pity because I like the content very much, but otherwise, with no adjustments of added narrators it will probably keep me from renewing my subscription..Version: 4.6.1

I have 3 months !My aunt got me three months for my birthday in late October . Ashamed I’ve waited nearly a whole month to use the gift card , but I am extremely impressed . I always has bias towards this app just due to its advertisements and monthly subscription cost . These days everything has a subscription and also costs money. I recommend you give it a month for a free trial and if u don’t like it then u don’t have to use it . I love all the music options for sleep and I haven’t checked out the stories or the mediation section just yet . I think this app has potential and is more then likely one of the best apps for mental health ( maybe I’m not sure ) Anyhow , it has a sleep timer and you have the ability to download music files to the app for offline use .... As a person that suffers from insomnia and an irregular sleep cycle , I hope this app can help me as I have issues holding down a job because of anxiety and other mental disease. My name is Morgan , I’m 22 years old , and I wanna thank u for reading my review ... If anyone ever does ... Stay frosty friends . <3.Version: 5.8

Best Meditation AppI've used a few meditations apps and I've found this is the best, so far..Version: 3.7

Great app!I just wish I could set more than one reminder!.Version: 3.7

Harry StylesHarry’s part of this app so um yes I’m downloading ✨🌿😻.Version: 4.29

GreatI’m just getting the app for Harry styles.Version: 4.29

Lifelong skeptic transformedI’ve never tried meditating, and have been sceptical of it’s powers my whole life. But after watching the Netflix series “The Mind Explained”, and saw the scientifically proven effects that mindfulness has had on the brain, I downloaded this app and tried the first session immediately. I suffer from mild occasional anxiety, and was experiencing anxiety just before my first “Calm” session, and was just amazed at how one session melted away most of my anxious feelings. I’m now more of a believer in the power of mindfulness, and looking forward to tomorrow’s session and incorporating the practice into my daily life..Version: 4.13.2

LOVE IT!! ...... BUTI really did love this App!! .. I used it every night and even paid for the “Premium “ for one year! But life changes and some of us can not afford to pay that kind of money, it’s ridiculous! .. It says it’s a free app but everything is locked accept for one sleep story! Really! (I didn’t even bother to look at anything else!).. We are now dealing with so much more stress and money issues due to the Covid-19 but this app is just racking in the money and having NO consideration for the real people!.Version: 4.25

Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!AdvertorialVersion: 5.22


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