The Mood Meter Customer ServiceEmotionally Intelligent Schools, LLC

The Mood Meter Customer Service

  1. The Mood Meter Customer Service
  2. The Mood Meter App Comments & Reviews (2024)
  3. The Mood Meter iPhone Images

The Mood Meter helps you identify your emotions throughout the day and supports you when you’d like to shift to a different emotion. Using the Mood Meter is quick and easy, helping you expand your emotional vocabulary and discover emotional nuances. Use the Mood Meter to:

* Check-in regularly with your feelings at work, at home, anytime.
* Discover what causes you to feel the way you do and see patterns in your feelings over time.
* Share your emotion check-ins with a small circle of family, friends or colleagues.
* Learn effective strategies to help you regulate your feelings and enhance the way you manage your life each day.

Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.

The Mood Meter App Comments & Reviews

The Mood Meter Positive Reviews

Super Helpful E.I ToolAs an educator working at a Title 1 school, emotional regulation is a BIG part of my teaching day. Kids need to learn to recognize their emotions, understand the “why” to what they’re feeling and then learn the skills of regulation. While I know this is critical for our students, I am aiming to learn these skills for my own well-being. This tool has been empowering for me! As I become better equipped, I can see myself using this with my students to give them the emotional language they need. Feedback: I’m hoping this app could eventually keep record of the journal/reflections? I’d love to be able to look back and reread my reflections to recognize the patterns or habit that lead to my emotional reactions. Also - I wouldn’t understand the legality of this request, BUT is there any way this tool could sync with a Google Classroom? It would be an awesome tool to use digitally but our school does not have access to apple products..Version: 2.1.4

Also a mechanism for collecting data for researchThe mood meter is used by schools in my area so I thought I’d check this app out. It raises some privacy concerns for me. Even if you opt out of providing any personal info, you are still required to provide your [a] birthdate to use this paid app. You may want to read the privacy policy before paying for it! I know I am not comfortable with a paid-for app tracking family members’ emotional states and then using it for research purposes without more information on the specific research questions being addressed and ability to opt out. Not sure how this passes IRB requirements... Uses of ‘aggregated’ data include “We may use and disclose aggregated and/or non-personal information about users of the Service for research and measurement purposes. No such use of disclosure will identify or be able to identify any individual user. For example, we might want to know how many people in Texas are feeling in the “Blue” at a particular time. If you are from Texas, your data may be included in this analysis, but we will not include any of your personal information. “.Version: 1.5.7

Great bones, hope it continues developmentThis is a nice app, thank you devs for making it. Here are my suggestions to grow its usefulness: 1. Offer an option to enter the number values (-5 to 5) for both energy and pleasantness. The UX here is often “leading” in that you basically “pick” your mood rather than discovering it based on assessing your energy and pleasantness first 2. The journal view shows dots on a chart but you are not able to see what you wrote or if a given score was work/home etc. this whole section could be greatly expanded. I’m sure there are some great visualizations that could be provided for tracking mood 3. “Shift” your mood is really basic right now, would love to see more thought out into this rather than “do something fun”. The way I learned the mood meter is that when you want to shift you actually pick the mood you want to have and then think of a strategy/actions to take to get there. Again, great bones in this app, now needing a little meat! Thanks devs.Version: 2.1.4

Chain reactionYou probably have downloaded this application from “permission to feel”. Well utilizing RULER has never passed my mind until I started reading the book. I have been able to recognize and understand my emotions, but putting a label on them was the hard part. When I am in a bad mood I take this app out and look through the words to find what best suits my mood. By strengthening my emotional vocabulary I will have a suite of words to help label my emotions. By doing so I can effectively express them and then regulate them if need be. After inputting your emotion you are prompted to “stay or shift” and if you choose to shift it gives you a great motivational quote and advice to try to move you to a different quadrant. Such a beautiful good and a powerful tool. Thank you Marc and the developers of this application you have really helped my life out..Version: 2.1.4

Week 1 reviewIt was discovered by myself that after two decades I had learned that counseling is a tool that allows one to privately share and sort out personal and family problems and issues. I have found this mood meter can be utilized as an additional resource to assist in diagnostic review for psychological and personal evaluation. The mood meter is a brilliant way to allow the recording of one’s own mood and is motivating, interesting and enjoyable at the same time. Being that there is also a solution offered at the end is a bonus and a surprise. The solution offered in the end as a way to change your mood, if so desired, serves as a means to entice the person back to track their own mood another day, to know themselves more and possibly receive private options for help..Version: 2.1.1

Great concept, could be better!I really love this app & the mood meter concept for reinforcing a habit of self-awareness. This has so much potential! Suggested improvements for future programing: 1.) The ability for users to schedule prompts/notifications to check-in with their emotions throughout the day. 2.) Adding a function for identifying the location of tension-sensations in the body at those check-ins. 3.)I also wish the meter could capture more than one emotion simultaneously (ie: the multi-dimensional aspects of feeling “sentimental” [simultaneous joy, sorrow, love]). 4.) The “advice” given for shifting an emotion needs to be more than one sentence & more than one option (& perhaps discuss the brain science supporting each option). Moving the body, crossing the midline, journaling, talking to a friend, sitting with a pet, meditating, deep breathing, doing yoga, painting or even coloring with crayons, playing music, etc. Thank you!!!.Version: 2.1.4

Great for mood mindfulness but not for mood managementI love the idea of this app but I think there is need for improvement. I appreciate the color chart for practicing awareness of my moods and feelings. However once I’ve logged my feelings I find this app fails to deliver meaningful advice or direction, particularly if I want to “shift” my mood, as the app prompts. If you choose to shift your mood you are brought to a page that has two sentences on it. One is a quote, and the other is a piece of direction for how to help shift your mood. Nice...except the sentence of direction is not especially helpful, and some of the directions are actually frustrating or help emphasize my bad feelings. For example, it is not helpful at all when I am feeling depressed to hear the advice “put a smile on your face”. In fact not only is it not helpful or substantial in any way, it’s also a little insulting. When I tried to refresh for more meaningful advice I found that the sentence rotated between 5 or 6 short directions, some of which might be effective, like calling a loved one, and some that were not especially inspired, like “do something fun”. This app helps me with recording and noticing moods but it does not help with shifting or managing moods. At least not directly. I feel that work needs to be done to make that part of the app more robust and meaningful..Version: 2.1.4

Near Perfect AppMood Meter, despite the fact that I have only had it for 4 days, has been so helpful. It has helped me recognize my emotions and help cope when I’m depressed. I love the fact that it gives you solutions and quotes to how you are feeling, and gives you the option to shift emotions. Under the “blue” category, which means someone is feeling anywhere from down to despair. I wish they would add a “suicidal” option, that when clicked gives you a warning message and links one of the many suicide hotlines that you can call or text. I feel like this would separate the app from an emotional aid, to an app that saves lives. All in all this app is near perfect and I recommend to everyone❤️.Version: 1.5.3

Simple and helpfulEven though I’m an adult and have done a lot of therapy, this app is so helpful. I’ve realized I default to saying the same three emotions and doing this has really helped me be more aware of how I’m feeling and has thus allowed me to better handle it. The only reason I gave it 4 stars instead of 5 is because I wish you were able to view definitions on the mood meter. Some of the words are so similar, and without really knowing what the distinctions are, it’s hard to choose wisely. You could add the definition in the mood square directly; that’d be easy for users. Otherwise I love that the app is simple, I hope it stays that way!.Version: 2.1.4

Helpful app, but could be improvedI got the app because I was reading Permission to Feel. I find it vey helpful for checking into my feelings and labeling them. It was particularly helpful because I have the Kindle version of the app, which does not show the Mood Meter clearly. I have the following suggestions for improvements: 1) Double the character limit on explanations to 300 or eliminate it entirely. It’s frustrating to be cut off after just a few sentences. 2) If you choose to shift your mood, make sure the quotes and suggestions are relevant to the emotion. I said I was feeling anxious and got a quote about anger. 3) After you identify your mood, where it asks if you want to stay or shift, add a prompt to explore the resources accessed through an icon at the bottom of the screen 4) Add to the resources an explanation of the different regulation strategies (mindful breathing, forward-looking strategies, attention-shifting strategies, and cognitive-reframing strategies). It would be helpful to add more articles and videos, the resources were sparse..Version: 2.1.4

Better understandingI’ve been using this app for one month or so. I’ve already acquired more vocabulary about my own emotional world and I’m feeling how it helps me flow my energies! Just one thing: I believe it would be awesome to also have some questions that could help me go through the blue quadrant emotions. It’s hard to stay there, so the instinct in me tries to avoid it and I always click on shift. But doing something fun sounds like avoiding.... some help going through RULER would be even greater!! Thank you so much for developing this App!.Version: 2.1.4

Really nice app but missing a couple thingsI really like this app (got the recommendation from Huberman Lab) but I wish there were more causes/factors to choose from outside of work and home/family. I would love to see things like gym, hobbies, social, outdoors, and adventures as options! They do give you an “other” option but that’s not as helpful as a true categorization. The app also advises me to call someone a lot when I want to shift my mood, so it would be nice to see additional suggestions pop up from time to time (breath work, gratitude, reflection, etc.).Version: 2.1.4

❤️I started using Mood Meter during a dark time in life. When I was a young teen, I’d shut off my emotions after my dad died. Fast forward 30 years. Deep grief forced me to reckon with emotions I’d largely left dormant for decades. When I felt lost in a sea of emotions, Mood Meter helped me to ID my feelings and what triggered them. This tool still helps me, even though life is quite sunny now. Thanks for bringing back the log to jot down notes in this newest update!!.Version: 2.1.2

Extremely useful tool. Not a good redesignI’ve been using the mood meter for a few years, and I’ve found it to be a simple, but powerful tool. The old version not only helped you identify and name the emotion, but it prompted you to identify the source of the emotion, and allowed you to save strategies that work for you. The new version took away the prompts and personal strategies. They do ask for feedback, and recently put back in the prompt to identify the source, I’m hoping they will also replace the option to save your own strategies. Hopefully they will keep responding to user feedback..Version: 2.1.2

Love it, with one suggestionAs a coach, I find this app helpful in self reflection and mood monitoring, trending, etc. I am using it for myself and with clients. It’s perfect for what I need. However, I would love a reminder setting built into the app where I could schedule checkin reminders for so many times a day, or at specific times of day. This would help tremendously with trending and learning your own patterns around your moods. Currently I have to use a separate app to set reminders. So maybe in a newer version?!?.Version: 2.1.4

My overall ratingAll in all, I will give a rating of 4.5/5 for the Mood Meter app. The strengths of this app are the personalization, feasibility, privacy features and ability to gain critical skills that are especially important for teens during a very sensitive and altering time period. My only critiques are that the app is only available in English and via Apple, which does not make it fully accessible to individuals and that it does not have push notifications to encourage consistency..Version: 2.1.4

Good way to check in with selfI read the book, Permission to Feel by the creator of the Mood Meter and it was a very thought provoking book. In it they mention this app and so I am trying it. It is a good way to check in with my feelings. I like the data it provides and it’s a reason to be self reflective and learn about how I can change my mood if I don’t like its current state (there are tips on how to do that)..Version: 2.1.4

Good app, suggestionsI really love how this app helps me express feeling by adding descriptions If I were to add anything, it would be -Tapping on an emotion (I.e anxious) would fill half/whole screen with its definition, instead of having to confirm the feeling and going back if the feeling doesn’t match exactly -Adding a dark mode, flash bangs from trying to journal emotions isn’t too fun -Add a journal section to save jotted down ideas.Version: 2.1.4

Much easier to start from the ground up.I struggle with understanding how I feel on a moment-by-moment basis, and have used other Emotional Intelligence apps before to help me figure it out. The basic color scheme along with the separation of moods based on energy level (high energy/pleasant vs low energy/unpleasant) really helps me understand how I feel. Great work!.Version: 2.1.4

Good app for sureIf you’re looking for something to gather up data and how you’ve been feeling throughout the day or week then this is the app for the job. Gives you many options to explain how exactly you’re feeling, don’t debate weather it’ll be worth the money. One dollar is worth paying to get this app if you want to gather your feelings throughout the day..Version: 1.5.5

Found on Coursera; Using EverydayThis app is so punctual to helping you deal with identifying emotions because not all of us have had the same emotional education as others this app deals with that lag in better judgement. I feel my life is turning more positive the more I use this app when I feel I need to. Thank you guys!.Version: 2.1.4

DisappointedI am extremely disappointed with the changes made to the mood meter app. I used it constantly to track my moods as well as the reasonings behind them. It is very frustrating to me that I am now unable to make notes on why I am feeling a particular way. I am also very sad that I lost three years worth of data on my thoughts and feelings. The changes to the app have really lowered the quality..Version: 2.0

NVCI love love love how I can check in with my feelings through out the day as I remember to really connect with what is going on inside of me. And being able to link my feeling to the reason deepens the connection to myself. I practice nonviolent communication (NVC) and this app aligns with the work I do. Easy to use, gives me strategies to shift my mood, and affirming to give me permission to feel. ❤️❤️❤️❤️❤️🙌🏽🙌🏽🤩🤩🤩🙃🙃🙃🙏🏽.Version: 2.1.4

Honesty RequiredThis is an amazing app. It gets you to stop and look at emotions and their causes, but also teaches you the real definitions for certain emotions. However, without awareness of being in the habit of hiding emotions, it’s easy to not be honest about how you’re really feeling. Set a timer and use this app, it’s fantastic and I love it..Version: 2.1.4

Keyboard BugOther than the fact that I can not type in the app, I know that once this bug is fixed I will love the app even more. Great work to Dr. Brackett and his team. I picked up his book Permission to Feel and learned about this app. I am excited to implement everything I have learned in my own life as well as in my work with high school students..Version: 2.1.2

Love it. Helps center your self.I love the app me and my friends use it to check in on each other. One thing we wished we could see that we can’t is why each other are feeling this way. we wish we could see what they typed when they chose the emotion they chose other wise love jt and recommend it..Version: 2.1.4

Don’t like the updateI loved the previous version of this app, particularly the ability to log details about your mood and reasons for it. I find this new interface choppy. It’s more difficult to get to the resources to “shift” your mood, where in the last version it was intuitive and led you straight to the resources. I will revert to the old interface if I can figure out how, because the I am definitely not a fan of the new one..Version: 2.1

Lacking featuresThis app needs to be updated and expanded. You must have your apple mail turned on for you to be able to send reposts to your doctors. I use spark mail and it said my email wasn’t setup. I think the mood ranges could be expanded even more. There needs to be more explaining in the shifting mechanism. When I shift does it record what I chose or does it record the shift? I think the reports feature could be expanded and made into an actual pie graph that is circular. I think there should be a mood range over calendar trend option so you can see patterns. The shifting mechanism could also be expanded with meditations, or a workable CBT mechanism to reframe negative thoughts towards a specific area. I use this everyday I just wish it was updated..Version: 1.5.7

Great app - one thing I would addSo far I’m loving this app! The only thing I would like to see added is the definition for each emotion. I wish I could hold down my finger on an emotion and it would pop up a quick definition. I think this would really help me determine more precisely what emotion I’m actually experiencing. Yes, I can just google it, but it would be awesome if it was just right there in the app..Version: 2.1.4

A suggestionI really love this app so much. It has helped me see the trends in my moods and also identify moods I wouldn’t have been able to identify on my own. I do wish that it had the option to set up a reminder for me to check in everyday because sometimes I forget and I can’t backtrack to record precious days..Version: 2.1.4

What a great appThe update made it even better. I love the way it is organized. It makes so much sense to me. So many moods to choose from. The quadrants are a great way of thinking about mood and emotion. I love the way it tracks moods too. I’ve had this app for a long time and it’s come a long way from the beginning..Version: 2.1.3

Measure but not solveThis is a good mood recorder. The unique way of helping me recognizing my mood is already effectively helping me realize myself within. But this app doesn’t really help you “shift” any mood besides tell you some inspirations. Another thing. I just read another review about this app’s privacy policy. Are you collecting my data and can use the collected data or disclose it????.Version: 2.1.4

Good, but could be betterDefinitely a helpful emotion tracking app, which I came upon after reading Marc Brackett’s Permission to Feel. However, I think it would be beneficial to have a more diverse and ranging selection of feelings. In addition, the advice provided after each log has become repetitive..Version: 2.1.4

Great but could be improved!Mostly does what it’s supposed to do! But I wish I could log moods for the past (ie if I go do an activity and want to reflect later on what my mood was during that time I would like to log it) and it would be cool to have a function to set this up to randomly ping me so I can see what my mood is at random points during the day.Version: 2.1.4

Make the Mood Meter a part of your life!The mood meter is such a simple tool but it takes you through a complex psychological process. This is such a helpful and simple tool to apply and to share with your family. My 6 year old son and I talk about his emotions often through the mood meter..Version: 2.1.4

My Emotional JourneyEvery since I have downloaded this app I have found a new way of dealing with my emotions an learning discipline to not become so co dependent of nothing but God! I love love love this app! I have already referred 6 people! It’s a blessing to me! I really needed the help! 🥰 Thank you so much Mood Meter! Genius.Version: 2.1.4

Hard for multiple usersI love this app and have used with my own children and students. Because there is only one user per login makes it hard to track my kids and me. Wish they would adjust to allow for that.Version: 1.5.7

VocabularyExpanding emotional vocabulary really helps to me to Recognize my emotions. Culturally this vocabulary was used to suppress certain minority groups. Growing up poor I understand this but due to developmental trauma it was difficult to understand my emotions or learn anything for that matter..Version: 2.1.4

Data on moods = awesomeI love this app! Wondering if in a future update you might be able to add a feature that allows users to submit other emotions for consideration for the grid. For example, today I felt “accomplished” but couldn’t find an equivalent word to use in place of that one. Thanks!.Version: 1.5.3

Alice’s Mood Meter ReviewThis app is very helpful for me; when I was feeling discouraged and disappointed Mood Meter helped me become cheerful, so thank you😁😁😁😁😁 It helps release unwanted emotions and lighten my mood, also to shift it and/or increase my peaceful/joyful feelings. So I give you 5 stars ⭐️⭐️⭐️⭐️⭐️.Version: 2.1.4

Good App with LimitationsI love this tool and think it is incredibly useful to understanding your emotions and getting a larger vocabulary to name your emotions. I have two critiques. One, I would like to be able to delete entries. I had trouble submitting an entry and accidently added it five times. Two, the recommendations that are given at the end of each entry are not varied..Version: 2.1.4

Great, simple interface. Helpful for Alexithymia.The interface/grid of emotions is very helpful for trying to narrow down what I’m feeling at any given time. Definitely worth the reasonable price tag..Version: 2.1.4

English onlyI love this app but I feel like it would be even more accurate if it was possible to set it in my first language!.Version: 2.1.4

How do I see past notes?When I “check in” I write down notes. I don’t see any way to access those notes. It would be really helpful for identifying common things that bring us in bad moods.Version: 2.1.4

Worth the small investment!It’s such a cool app and informational!.Version: 2.1.4

Great app - missing calendar setupOtherwise a 5 star. It misses the graph set up fonction: the time is set to start at 3am and on Sunday as a default standard. I rather start at 5am on Monday for a better visual of the week..Version: 2.1.4

Worth itI’m a therapist. I am definitely recommending to my clients. Easy to use. Name it to tame it, I love this. The app itself is nicely rendered. Well done!.Version: 2.1.4

Easy to use and helpful!I loved the book, Permission to Feel, and the Mood Meter app is the perfect companion tool. It’s an easy and efficient way to check-in with myself throughout the day, ensuring I am as mindful as possible. 🖤.Version: 2.1.4

Thank youThank you for doing this. It’s so important in learning recognition..Version: 2.1.4

Useful tool for meThis is a really useful app for me because I need help understanding what I’m feeling. I did like the older app better. I liked the reminders and the list of quotes that were generated based on the mood. It also asked why I felt that way which was helpful..Version: 2.1.1

App was great...I recently got a new phone and with it came the new version of this app. I am incredibly disappointed with the new version. I regularly recommend this app to patients and I had one warn me not to upgrade. I wish I had listened. The older version of this app was so much better. Please bring back the old model and features. I want to be able to keep recommending this app but this version is no where near as helpful..Version: 2.1.3

Love itGreat app! I think it’s a unique way to journal and very easy to use. I think it would be cool if you could search for, or add emotions that aren’t listed. Or to add a photo to your sentences..Version: 1.5.5

Excellent except Not enough space to journalI love this app and the only thing I’d complain about is that there isn’t enough allowable space to type in a description of what you’re feeling. It cuts out after a couple of sentences..Version: 1.5.3

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The Mood Meter iPhone Images
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