Smolov Squat Calculator Customer ServiceWide Swath Research, LLC

Smolov Squat Calculator Customer Service

  1. Smolov Squat Calculator Customer Service
  2. Smolov Squat Calculator App Comments & Reviews (2024)
  3. Smolov Squat Calculator iPhone Images
  4. Smolov Squat Calculator iPad Images

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

Smolov Squat Calculator App Comments & Reviews

Smolov Squat Calculator Positive Reviews

Great app for strength buildingI have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!.Version: 2.0.1

Solid simple app, 50# gain in one cycleI have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue..Version: 1.1.5

If you work it, It works!This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!.Version: 2.0.1

Bug exterminatedI'll give them credit. They fixed the bug and I got my program back from memory. Still hesitant to rely on this app, but I like it. I'll keep paper copies of my program handy just in case..Version: 1.1.3

Needs ImprovementApps ok. Could use more organization though and progress checks..Version: 2.0.1

SmolovJust got the app but it seems pretty awesome gunna make keepin track of squat days and how much a breeze.Version: 1.1.5

Won’t show setsI just got a new phone but the amount of sets i need to do each day won’t even appear.Version: 2.0.1

HandyGreat overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase..Version: 2.0.2

Awesome appTotally worth.Version: 2.0.1

Could use improvementI like how it calculates the weight for you. Takes the time of me figuring it out myself. However, there are some issues with it. After week 3 of the base cycle it suggests to add and additional 20 lbs from week 3 and +30 for the following week. It does not calculate that for you in the app. Also, whenever you put your new max in after the mid cycle test day it changes all the previous numbers. There should be another section to put your new max in for the intense cycle so it doesn't change your base and intro numbers. It would be nice to edit the weight to put the extra +20/30 lbs after week 3 if everything goes well. Makes me feel like i wasted money on this app a bit. Edit: sorry you can edit the weight but still changing to the new max changes the previous lift numbers.Version: 1.1.1

Works perfectThis app takes the guesswork it of running the full Smolov or Smolov Jr. cycles. You just plug in your max, and the increment you want to increase by on the second week, and it calculates the weights for the entire program. Simple to use and understand. And you can check the box marked 'Done' after you finish the day. Honestly, anything that makes Smolov a little easier is a good thing...Trust Me!.Version: 1.0.1

Well..I like the app. But I don't like an update that deleted the 6 cycles that I have completed and the 13 week cycle that I was 1/2 way trough.. Geez guys!.Version: 1.1.2

Just what I was looking for!I have been searching for a convenient way to calculate my smolov weights and this fits the bill perfectly. Super easy to use. Great app!.Version: 1.0

Old session gone.Love the app but just letting you know the update wiped out my current session. Fail..Version: 1.1

I apologize!I left a review that this app charged me $6 instead of .99. It was an Apple iTunes error not the app it's self!.Version: 1.1.1

GreatThis apps awesome.Version: 2.0.2

Smolov app is unrealAnyone looking to up there numbers with some hard work, this app is most definitely for you! Helps you keep track of your sets and makes you have massive gains.Version: 1.0.2

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Smolov Squat Calculator iPhone Images
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Smolov Squat Calculator iPad Images
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