Служба поддержки Ask Yourself Everyday

"I've been tracking how happy I am on my job with this app for a few month - once I started noticing that my job satisfaction score was quickly going down, I realized that I needed to take a vacation. Helped a lot!"

"At some point this year, I was struggling with severe anxiety. I felt like I was going nowhere. I started to use this app to track my symptoms - I hoped that I would eventually see it trending down in the app. And, of course, it soon did."

"It's easy to stop caring for yourself when you're immersed by something. I was working on this new project for a few weeks pretty much non-stop, and just ignoring everything else. But once I saw that my 'How do you feel today physically?' score was heading down rather dramatically, I realized that I had to at least go for a walk once a day."

"Helped me escape a toxic relationship - I was responding 'this sucks' pretty much every single day. Data doesn't lie"

FEATURES:
• Create your own questions, whatever's important to you! "Did I drink too much coffee today"? "How's my pet turtle doing"? "Did I go for a run this morning"? Whatever you need!
• Need inspiration? Find your next question in our curated list of Community Suggestions. It might have just what you need. And if you're in a sharing mood - please submit your own too!
• Your life at a glance: explore trends and advanced statistics to better understand yourself, your life and how it's changing.
• Never miss a day: make simple daily self-reflection a habit by setting a daily reminder - we'll remind you daily at 9:15pm.
• Self-reflection without a journaling! Yes, we love journaling, but we also understand that it takes lots of time and effort. Answering questions with predefined answers though takes none! It's a simplest form of self-reflection there is.

For more information, see our
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Terms of Use: https://askyourself.app/termsofuse