Über die App SportVitals (Luca Pasut)
SportVitals analyzes your vital signs and workouts, calculating professional-grade metrics – such as Body Battery, HRV Status, and Training Readiness – with mathematical accuracy and full respect for your privacy. All computations occur 100% on-device, offline, with no cloud servers and no third-party tracking.
• BODY BATTERY (0-100)
Understand how much energy your body has at any moment of the day. SportVitals constantly integrates your stress levels and recovery quality to show you when it's time to push and when it's time to rest.
• HRV STATUS (Heart Rate Variability Status)
Monitor your overnight heart rate variability. SportVitals compares your nightly average against your personal 21-day baseline to tell you if your body is balanced, fatigued, or under systemic stress.
• TRAINING READINESS (0-100)
A composite score from 0 to 100 calculated by combining 6 key factors: recent sleep quality, recovery time, HRV status, accumulated daily stress, and training load trends. You will know exactly whether you are ready for an intense session or if you should opt for active recovery.
• TRAINING LOAD & TRAINING STATUS
Optimize your performance and prevent injury using the Banister TRIMP and ATL/CTL algorithms. Track your Acute-to-Chronic Workload Ratio (ACWR) and discover if your status is Productive, Maintaining, Peaking, or Overreaching.
• PROPRIETARY SLEEP SCORE
Don't just look at sleep hours. Evaluate your rest quality through a combined score analyzing duration, efficiency, deep and REM sleep percentages, nightly fragmentation, and schedule consistency.
INTEGRATED COACHING & ON-DEVICE AI
Receive written feedback and clear explanations about your metrics generated in real time on your device. The app varies explanations based on your training state, computed entirely offline.
100% PRIVACY-FIRST BY DESIGN
Your health data is highly sensitive. SportVitals is designed to keep it safe:
- No external servers: all calculations run locally.
- No sign-up required: the app integrates instantly with Apple Health.
- No third-party analytics, ads, or tracking SDKs.
Note: SportVitals requires access to HealthKit (Apple Health) and wearing Apple Watch overnight to collect the heart rate, HRV, and sleep data needed to compute advanced metrics.
Neu in der aktuellen Version von SportVitals (v1.7)
- Morning & Evening Briefs: We are bringing the complete daily overview to your wrist. Start your day with a Garmin-style Morning Brief (sleep summary, HRV, readiness) and wind down with an Evening Brief that recaps your daily load and prepares you for tomorrow.
- Circadian Rhythm: A new background engine that tracks your natural biological peaks, helping you align your heaviest sessions with the times your body is actually primed to perform.
- Interactive Chart Selectors: One week of data isn't enough for macrocycle planning. I've added a dedicated time-range selector to every single chart in the app, allowing you to seamlessly toggle between 1-week, 1-month, 3-month, 6-month, and 1-year views on the fly.
- Training Load (TSB) Charting: The TSB visualization has been completely rebuilt to give you a clearer picture of your Acute vs. Chronic load over these expanded timeframes.
- Resilience Score: A brand-new metric designed to gauge your physiological capacity to withstand and absorb compounding stress over time.
- Lactate Threshold: A new automated calculation to estimate your Lactate Threshold pace and heart rate based on your intense efforts. Crucial for dialing in your tempo runs and setting accurate training zones.
- Fitness Age: A personalized metric to help you understand your overall fitness level, complete with actionable insights on how to lower your fitness age.
UI Overhaul, Health Integrations & Usability
- Modern Dark Theme: The dark mode has been completely overhauled. It is now much more modern, sleek, and minimalist, providing a cleaner aesthetic for your data.
- Rounded corners: All cards now have a more rounded corners.
- Automatic Theme Default: The appearance setting now defaults to 'Automatic', ensuring the app seamlessly matches your system-wide iOS preferences right out of the box.
- iPhone Home Screen Widgets: Access your most vital health and fitness stats directly from your iOS home screen at a glance.
- Blood Pressure Monitor: You can now manually log and track your blood pressure trends over time directly within the app
- Mindfulness Chart: Visualize your meditation and mindfulness sessions to track your consistency and mental recovery.
- New Watch Complications: Added dedicated Apple Watch complications for VO2 Max, Recovery Time, and other key metrics.
- In-App Feedback: Added dedicated buttons in the Settings menu to easily submit bug reports and feature requests directly to me.
Massive Bug Fixes, Performance & Polishing
- Sync Speed & App Fluidity: Significantly improved the speed of data synchronization updates between the iPhone and Apple Watch, alongside major under-the-hood optimizations for a much smoother, more fluid app navigation experience.
- Fixed a bug preventing the automatic recalculation of the Body Battery after sleep data was received.
- Corrected the default Body Battery values for new users.
- Fixed incorrect charge/discharge level readings on the Apple Watch.
- Running Workouts & Race Predictor: Fixed a data processing issue affecting running workouts, and significantly refined the Race Predictor algorithm to provide more realistic finish time estimates.
- Multilingual localization: The app is now fully translated across all supported languages.
- Explainer Engine & Formatting: Fixed a logic bug where qualitative motivations for Body Battery and Recovery Time were calculating incorrectly. Cleaned up all Markdown formatting in the Metric Explainers for perfect readability.
SportVitals Kontaktinformationen
Um den Kundenservice und den technischen Support von SportVitals zu erreichen, kannst du die offiziellen Kanäle unten nutzen. Für die schnellste Antwort wähle die offizielle Website des Entwicklers.
SportVitals: Abo, App löschen und iOS-Support
Wie kündige ich das Abo von SportVitals?
Öffne die Einstellungen auf deinem iPhone oder iPad, tippe oben auf deine Apple-ID (deinen Namen), gehe zu Abonnements, wähle SportVitals aus der Liste und tippe auf Abo kündigen. Die Kündigung wird zum Ende des laufenden Abrechnungszeitraums wirksam; du kannst die App bis dahin weiter nutzen. Weitere Details findest du auf der offiziellen Apple-Seite zur Verwaltung von Abonnements.
Wie lösche ich die App SportVitals?
Halte das Symbol von SportVitals auf dem Home-Bildschirm gedrückt, wähle App entfernen und anschließend App löschen. Wichtig: Wenn du ein aktives Abo hast, wird es beim Löschen der App nicht automatisch gekündigt; kündige zuerst das Abo mit den Schritten oben.
Käufe, Rückerstattungen und Abrechnungsprobleme bei SportVitals
Abrechnungs- oder Rückerstattungsfälle bei SportVitals meldest du über Ein Problem melden von Apple (reportaproblem.apple.com). Für technischen Support und den Kontakt zur App selbst kannst du die offizielle Website des Entwicklers oder die SportVitals-Seite im App Store nutzen.
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