5x5 Workout - Zen Labs Customer ServiceZen Labs

5x5 Workout - Zen Labs Customer Service

  1. 5x5 Workout - Zen Labs Customer Service
  2. 5x5 Workout - Zen Labs App Comments & Reviews (2024)
  3. 5x5 Workout - Zen Labs iPhone Images

● Easiest program to help build strength for beginners!
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Get started for free! Proven program that works! Just press start.

Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free!

Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.

At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.

5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.

≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift

≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!

≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps

Questions/comments regarding the app? Please email us at [email protected] or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

5x5 Workout - Zen Labs App Comments & Reviews

5x5 Workout - Zen Labs Positive Reviews

Solid appSolid app. Lays out a program that you can adjust as you go depending on your gains. Although all workouts must be set for barbell or body weight and doesn’t allow you to go under 45 lbs. A dumbbell option should be added in the next upgrade.Version: 1.2

Not quite thereWhile I enjoy all the Zen Labs apps I’ve used, and will continue to, I wish the 5x5 include more lower body. The squats and deadlifts are great, but what about some calf work? I would assume that many of us workout in a gym or similar and have access to or can do a makeshift job on something to use for these. This would continue with the barbell work and provide more of a full body workout. Thanks!.Version: 1.4.8

Great app for getting results.Im that guy who goes to gym all the time but no results. Last few lifts I did not break a sweat. With the app, first day and I’m sweating bullets. Simpler workout than what I was making up. Get this and get some..Version: 1.9.2

DecentFairly solid app… simple enough to navigate and the program is easy to follow… but on the “assistance exercises” tab you can’t read the whole screen… petty complaint I know but still… also it has workout A and workout B… I feel there should be a workout C that focuses more on lower body and possibly core.Version: 1.6

Awesome AppLove this app. Very easy to use and modifications can be made during the first few workouts. Highly recommend.Version: 1.4.11

Want to give it more.Trying to run thisnon an iPhone 6plus with latest iOS, but unfortunately after the app launches it hangs indefinitely. Start button does nothing. Would love to actually use the app and give it an honey rating. Hoping for an update soon..Version: 1.1

Accountability and precisionI am a 3 time Ironman triathlon finisher. I have been scrambling for strength training for several years. I love the precision and accountability of the 5x5 App!.Version: 1.6

Sun’s out guns outLoving this program so far. Seeing some progress with muscle gain already. Beach body here I come!.Version: 1.1

Dmack32I like the way computes a progression to achieve ones goal..Version: 1.4.1

One drawbackOnly drawback I see so far is that it won’t allow for me to enter less than 45 pounds. I don’t count the bar, just the weights that I put on and I’m currently lifting 40 lbs.Version: 1.4.3

Simple and comprehensive to meeting goals..Version: 1.4.20

BugsLove the app but it has never allowed me to adjust the weights. Contacted support but never received a response.Version: 1.4.14

WorkoutGreat workout.Version: 1.4.15

Easy workoutThis app is idiot proof..Version: 1.1

Finished day 1So far so good. entered that this is my first time and it has me lifting pretty light but felt good. seems solid so far..Version: 1.0

GreatBest thing ever.Version: 1.4.3

GreatGreat app.Version: 1.4.7

Solid app, good uiThe app is well designed. The ui is responsive and well thought out. The workout flow is good as well. Feature To Add: I wish they would allow you to change the weight for individual sets in case you want to go up from your normal weight. Currently you can only change weight for the full workout not each set..Version: 1.6

This is killing meWish I could start at a lower weight this is discouraging. I do what I can..Version: 1.4.7

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5x5 Workout - Zen Labs iPhone Images
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