Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.
No extra In App Purchases. No subscriptions.
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.
If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.
AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.
*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.
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AutoSleep Track Sleep on Watch Positive Reviews
Best Health Apps By FarAutosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work..Version: 6.4.0
HEART WATCH&AUTO SLEEP ROCK!!THIS SHOULD BE ON THE APPLE WATCH OUT OF THE BOX!!! Both apps are $5 bucks total. NOTHING when you consider the cheapest apple band is $50!! And this offers soooo much versatility for your watch. I literally would have sold this Apple Watch if it were not for these apps! They NEVER CRASH AND NEVER HAVE AN ISSUE!! also the heart watch can ALERT YOU WHEN YOUR HEART RATE IS TOO HIGH OR TOO LOW WHICH IS EXACTLY WHAT THE WATCH SHOULD DO!!!
THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!.Version: 4.0.1
Unique outstanding design Sleep App!I would like to take the time to sit down and talk about this unique app. I feel sometimes putting into words how nice something is, or should I say unique is not always easy. This is for myself one of those times. I truly thank the Developer or Developers for putting out such a great unique outstanding design app that gives great sleep tracking Data. I feel really the Developers have work really hard and put a great deal of time and yes love into this app. How do you know look at the updates that are being made! The Technology for apps is changing every second every minute and yes every day. I believe the Developer is on Top of the Technology with the Software that He is coding every second and minutes of the day. I hope really after you perhaps read this you will download this and give it a try! For myself the Technology Data I get from this app is correct! But in saying that do I feel it is always right? Sometimes I think know it’s wrong, but when I really start checking I find the app and the Developers were really right after all! Well time for me to move on and face the rest of the day. So please download the app try it you will not be disappointed or sorry! ( Really ) Thanks again to the Developer really a 5 star rating unique app..Version: 6.5.2
Rather outstandingI’ve had several activity trackers over the decade. They have had their strengths and weaknesses. Up until now, the Jawbone UP3 was the best for sleep tracking. My Garmin Vivoactive HR was great for activity, but terrible for monitoring sleep. I finally gave in to the Apple Watch series 4, and love it, but am still surprised that they don’t outright offer sleep tracking. I have a varied schedule and work nights, so knowing how behind or on track with sleep is very difficult. I skeptically bought the AutoSleep triad of apps and have been amazed at their accuracy. The auto sleep detect has been right on. And I am impressed with the ability to distinguish deep sleep. I can tell when that is accurate as well... I’ve felt tired after 7 hours of sleep and the app shows I got no deep sleep. Conversely, I’ll make up for it with 6 or 7 hours of sleep and have 3 hours of deep sleep and I feel great. So I know it’s accurate. The breakdown of my averages of sleep and heart rate are very useful as well. It’s not perfect. I’ve taken naps in the late afternoon that it has missed. But overall, the accuracy is stunning.
This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets..Version: 5.9.0
The Best Sleep App Available!I’m one of those ‘go down the rabbit hole’ people who research everything. I spent a solid chunk of time researching sleep apps and settled on AutoSleep. BY FAR the best app right now! I’ve converted a number of people from Sleep Cycle and other various apps and they all love this one more. The ability to have it automatically determine when you’re sleeping is massive! It makes it VERY user friendly. The only thing I had to adjust to was charging my Apple Watch an hour before bed and then wearing it while I sleep, as I used to let it charge overnight. However, I’m super happy I made this small change because legitimately my sleep hygiene has improved along with my quality. The only hiccup I’ve ran into is to make sure my iPhone is NOT on the bed, as I have the setting turned on for it to think if I’m using the phone then I am awake. I thought this would mean actively using it (phone unlocked and screen on), but apparently it uses the sensors for movement as well. Not a big deal, though it’d be nice to have the option to turn that off (sometimes I fall asleep reading on my phone). 5/5 stars and highly recommend the app! This is coming from a random, unaffiliated user who never writes reviews!.Version: 6.4.0
Simply the best Sleep App I’ve usedI’ve used quite a few sleep apps over the last year or two and this is by far the best. You have two options - use it with an Apple Watch or without. If you don’t have a watch, the app correlates the data from when you plug your phone in vs unplugging it, but it also takes into effect when your phones screen is on and subtracts it from your total sleep hours! This is the first app I’ve ever seen do this!
When you use it with your watch, if you turn it into “Theater Mode”, it gets really detailed information about your sleep and tells you when you were in different sleep levels, but with Theater mode all night it uses a whopping 2% battery. It still correlates phone screen time into sleep totals, and subtracts that from your sleep, so you get a much more accurate picture of how long and well you’ve slept. The only bad thing is you have to remember to charge the watch before you get to the point of being in bed.
Probably my only gripe is I think metrics for heart correlation could maybe be broken down a bit more (average HR in REM, average in Deep Sleep, etc), but it does give graphs of where your HR attended out over time so that’s nice..Version: 4.0.1
Great sleep trackerThis is my third try at sleep tracking apps. This one finally met my expectations. Love the way it uses heart rate declines, stillness, motion, and phone/watch activity to infer if sleeping and overall quality of sleep. Prior apps I tried were easily fooled as long as I was very still. One night I couldn’t sleep and I was sitting quietly reading on my phone and it assumed I had a great nights rest.
This apps “deep sleep” measurement is the key indicator for how I feel the next day.
And, based on other reading, I believe the heart rate dropping throughout the night is a good indication of cortisol levels decreasing. So I monitor my eating/drinking habits to correlate to when I see good drops overall on heart rate throughout the night.
By the way, I saw a comment by a reviewer complaining that you could not manually edit a night’s sleep. It is a little confusing to find the screen but once there you can edit start and stop times for the night’s sleep. They recommend you use tuning factors so it learns and does a better job which I have done. But out of a half year, I have found two or three nights where it mistook when I woke up and I manually adjusted.
Thanks for a great app..Version: 6.2.0
Love this app!This app changed my life and the way I think about sleep and how the decisions I made throughout my day affects the quality of my sleep. Everyone knows going to bed early and getting a good nights sleep is good for you, but how do you get there? This app and my Apple Watch helped me figure out the way. With this app I discovered that my minimum amount of sleep needed is 6.5hr, target is 7hrs and anything above this is a bonus. With this app I discovered that I really should not have any alcohol 3-4hrs before going to bed otherwise my body wastes more energy processing the alcohol through my system than helping my body recover while I sleep and I don’t wake up feeling rested. This app helped me discover that I have food allergies I was not aware of, by monitoring my heart rate after a late night snack I could see via HR charts which snacks helped or impeded my sleep cycle. Every morning I wake up and look at the total amount of sleep and deep sleep I just completed and if it’s not at my minimum amount than I continue to sleep a bit more if possible so I have a productive day. To the developer thank you and continue all the great work and please continue improving this app!.Version: 6.1.0
I check it every day!There are few apps that I use every single day, but this is definitely one of them. Sleep is so important to the body and I really like seeing how I’m doing in that area. Checking my deep sleep, my total sleep, my heart rate and all of the other valuable information in this app is some thing I do each morning after I get up. On a few occasions I have gone to bed without my watch I really miss getting that level of detail about my sleep session.
There is one thing I would love to see added to the app and that is a cat nap or a power nap feature. Maybe that would be added to auto awake and not auto sleep ... I’m not sure. I used to use a Jawbone before I got my Apple Watch and I loved that I had a power nap feature where I could push a button saying that I was going to lay down and go to sleep and then it would know when I fell asleep and wake me up 20 minutes later or 30 minutes later or whatever was in my settings. I miss being able to have some thing to track how long I’ve been asleep and then wake me up in a certain amount of time. If one of these two apps could do that ...it would be the perfect addition!.Version: 6.5.1
Better than the fitbitI’ve had a fitbit for YEARS! And finally switched over to the Apple Watch. For the past few months I have been debating just switching back to my fitbit because I am so heavily reliant on my sleep data. I downloaded a few other Apple Watch sleep apps and tried them out. I was so disappointed in the amount of data, ease of tracking, validity of the sleep data, and so much more. I really thought it was just the watch’s incapability. I mentioned this to a friend who recommended this app. It truly changed my mind completely about the Apple Watch. It seriously prevented me from giving up on the watch altogether. Auto sleep has the best, most detailed and accurate data (more and better than the fitbit). Well worth the extra 2 dollars out of my pocket. While I agree with another reviewer that this should already be on the watch itself to be a competitor with fitbit, for the extra $2 I don’t mind. The other Apple Watch sleep apps I tried were free with membership upgrades. I trialed the upgrades and was still so disappointed. Pay the few dollars to own this and you won’t be disappointed at all!!.Version: 6.4.0
Another great input into Apple HealthGreat app! I’ve been using this ever since I heard Federico Viticci talking about this on the Connected podcast. I’m using this along with a Bluetooth blood pressure cuff (Omron 10 series) and a Bluetooth scale to get a detailed baseline of basic health indicators, and track it to see if there are any subtle changes I should take action on. (I also track everything I eat and drink using LoseIt!).
AutoSleep, along with the Apple bedtime reminder is doing a lot to keep me on track to getting more regular sleep. (I also try to manually correlate the foods I eat and my overall hydration with better sleep. I tend to get heartburn that bothers me when I lie down. Watching what, when and how much I eat helps with this. ). The Workout app on my Apple Watch also motivates me to get more exercise which also helps me sleep better.
I heard that people who regularly get less than 6 hours of sleep are at significantly greater risk of heart attacks. So I eat better and exercise more to sleep better and hopefully it will all synergistically help me enjoy watching my daughter grow up at least through middle age..Version: 5.1.1
InformativeI’ve been using this app for about six months. It’s informative in the sense that you can see from the data, particularly the graph, how your sleeping changes during the night. Before I got the app, I was trying to sleep eight hours a night and I was happy, because that was how long I was supposed to sleep. The graph showed that I went in and out of light sleep and deep sleep sometimes four to six times a night. I started to try to set aside eight and one-half hours a night. I am not sleeping much better but there’s been some modest improvement if I go to bed earlier. Otherwise the next day am reproved by messages from the app and encouraged to go to bed at an unrealistic time. There are a few odd problems. The app sometimes decides that I have woken a half-hour or more before I think I’ve woken up. Occasionally the app will decide that I’m sleeping when I’m actually playing a game on my phone or browsing social media. Nevertheless, the app errs on the side of finding that I’m awake. There is also a psychosomatic effect from looking at the app. When I look at the graph I find myself disappointed with my sleep and the lack of rest that I’ve gotten. Overall I am glad that I got this app but it’s a mixed blessing..Version: 6.2.0
DisappointedNo app should be this difficult to use. It would either not record my sleep at all or record some of it and then disappear. I contacted customer service. Customer service is good. Spent 4-5 days trying to get this to work. I still have an iPhone 6s so there was a know glitch with it and the app. Because of what I assume is a time difference they only answered me emails at around 10pm each night. Finally we were able to get it to track and save my sleep. I used it for another week or so however what it records is inaccurate even with adjusting it. AutoSleep routinely tells me I am only sleeping 1-6 hours with 0-23 minutes deep sleep even when I know I have had deep sleep and have had dreams. AutoSleep also shows me awake when I know I was sleeping.
I wear both my Apple Watch and my Withings. My Withings is more accurate consistently shows when in deep sleep, when I have awaken during the night. I bought the AutoSleep app because I thought tracking my heart rate and quality sleep would be beneficial. Just wearing my Apple Watch to bed does that for me. I really wanted to like this app and thought it would be the only app I would need to use. Unfortunately that has proven not to be the case..Version: 5.9.0
Best Sleep Tracking App Out ThereI have tried them all, and this app is the best *by far*. The best part about it is you only need to remember to wear your Apple Watch. A quick 15-20 minute recharge once or twice a day keeps me going all night. The app does the rest. No more hiding my phone under a pillow or forgetting to turn on the sleep tracking app (only for them to crash). This app doesn't run all night long. Instead it uses the brilliant approach of analyzing the data already collected on the iPhone and Apple Watch. It takes that data and draws logical conclusions about when you were asleep. I don't write reviews very often, and I don't write them unless I've been using the app for a while. I have been suing this one for about 10 months now, and it does a great job at determining my sleep time. To make matters even better, the deveeloper is constantly updating the app to make it better. I think there were two full version updates in 2016, and now there is another full version update with a cleaner interface. Super nice. If you want to track your sleep, this is the app for the job..Version: 4.0.1
Always Improving!!Before I received my CPAP, I would wake up as if I barely got any sleep...even after an 8hr night! AutoSleep always showed my sleep as being sporadic and crazy and I always thought it wasn’t working properly. I even contacted their customer service. They had me make some changes, but it still didn’t help. But, their customer service was constantly trying to help me. So they definitely have a top notch customer service!! After my sleep study, I found out I had a severe case of sleep apnea. After going on the CPAP, their program started showing favorable sleep patterns. So, it was working all along, it’s just my apnea was that severe that the app recorded as best it could. I was having an issue where it wouldn’t record short naps and it wasn’t recording when I truly got up in the morning, but they’ve got settings for that as well!! Now all my sleep is captured, even the quick 10-15 naps I have sometimes. This app is 100% worth the money. Don’t hesitate to give it a shot. And, if it’s as sporadic as mine was in the beginning, it’s possible you could have sleep apnea..Version: 5.1.1
Couldn’t ask for moreThis app is absolutely a game changer. Back before I started using the app I would always wake up tired or get to work wishing I could just sleep for another hour even after thinking I got plenty of sleep and didn’t know why I was still so tired. I tried changing my diet and exercised more regularly but still wasn’t seeing any drastic results! I decided to finally buy the app after doing extensive research on different apps and it was the best thing I could have done. It’s super detailed and kinda coaches you on changing your sleep behaviors and within a week....A WEEK.....I was finally getting the results I was looking for. I feel more focused and ready to get to work to crush another day and my overall attitude gained some improvements as well! Ever since then I’ve been using the app and whenever I feel tired or something is changing I look over at the app and can see exactly what is going on and continue to help improve my sleeping habits. Love this app and recommend to anyone looking to step up their sleeping game!.Version: 6.3.1
Fantastic AppI’ve used this app continuously the last ten months with an Apple Series 3 watch and and have been very impressed by how well it works. It’s quite accurate in tracking sleep. Oftentimes it will even catch an afternoon nap. The charts are stellar too and provide a nice way to review the previous night’s sleep, and the calendar history is well laid out and allows one to quickly review sleep history over the previous month(s). Occasionally the app will think I’ve fallen asleep late at night if I’m watching TV and barely moving, but the editing capabilities for the previous night’s sleep is first rate and you can quickly make adjustments. It also has a sensitivity setting that you can adjust to take into account how much you naturally move at night so it will track sleep more accurately. Finally the watch and phone work in tandem and so, for example, if you move your phone, it can automatically register that as being awake. Overall, I think this app has been my favorite health app I’ve purchased for my watch and phone..Version: 5.9.0
Worth every pennyI’ve never actually reviewed a product but decided to do my first for this one. It is worth every single penny. I have a series 4 Apple watch and I was looking at all the different trackers, trying to find which one was the best. I looked at the popular ones like Sleep++ and Pillow, and I tried others ones too. But the experience was never the best and didn’t have some of the premium features of the other paid apps. Those ones, however, cost a fortune and I didn’t want to pay that much money. Instead, I bought this app for the low, onetime price of 3 dollars. It might seem like I’m being paid to say this, but the app works perfectly. It gives me all the premium features like sleep analysis, heart rate, readiness, bedtime, and it barely takes any percentage off my watch when I sleep. You get a ton of information from the online app and the UI is pretty good. I would recommend this because it’s so cheap compared to other premium plans, yet it offers the most out of all of them..Version: 6.2.0
This should be Apple’s standard sleep appI used to use the Fitbit app and tracker and really liked it. To the point that I used to keep it charged just to wear at night. This app makes the Apple Watch competitive and even better than what I had with my basic Fitbit. The Apple app for sleep tracking is useless without this. A cool feature is the waking option with the watch. I like how you can set it to wake you up at the right time in your sleep. I find this does work. I used to use another app for that. Love that this combines that feature. This, to me is a strong almost 5 star app. Reason I don’t give it a 5, is because there are some measurements that are a little harder to understand, even after reading the helpful links they provide. I still don’t quite understand the heart rate dip measurements, wish that was more simplistic to understand. Another thing I wish it had was a feature for getting tips to improve areas where you struggle with optimal sleep, that would be awesome. Otherwise the app is great! Highly recommend for anyone trying to get insight into their sleep..Version: 6.5.2
Definitely worth buying!I’ve hunted through all sorts of sleep apps to and so far this one is the best without a doubt. I was a little hesitant with all the free apps out there and how many I’ve hated even paying for the full version but those one has absolutely exceeded expectations. My favorite thing is the readiness score. I have a tendency to either sleep very little or a lot and have trouble finding a system that makes me feel prepared for the day. I’ll sometimes think I’ve slept a ton and still feel terrible or think I didn’t sleep at all and feel great but the app tracks the quality of my sleep in a way that actually gives me a accurate idea of how I’ll feel and how productive I’ll be through the day. I usually plan sleep around that score rather than just having the time to sleep. It counts naps towards my sleep debt which is AMAZING because sleeping 5 hrs and getting a nap works great for me most days. I’ve not explored a lot of the other features mostly because these two things are the important bits for me..Version: 6.5.2
Mental healthLike most of us I suffer from irritability, restlessness and disconnection with the world. Not all the time although unless kept track of I can be a real pain in the a**. Through years of hard work I’ve found the most important medication a person can give themselves is sleep. I have three kids and work a high power/ high stress job. I’ve been able to use this app to literally keep myself in check. I check it everyday and use it as a tool to be a better worker, father and husband. I’ve had it for years and currently, with my newborn being crib trained, I use this app to keep me honest with how good of a job I’m doing. How well I’m getting back to sleep and managing my own life while trying to be the best father for her. My main point being this isn’t just something cool to look at. It’s a practical tool to help better your life and the lives of the people you interact with on an everyday basis. Get it, use it correctly and be better person. We’re a world lacking better people..Version: 6.2.0
Works great when wearing watch.Can only recommend when wearing your apple watch. There is another mode, but you still need to trigger sensors in your phone the right way for that to work and it doesn't fit the way I use my phone (i.e. I'll put it on charge early in the evening and not pick it up again until the next day) so I'll regularly get a report that I slept 14 hours or something if I sleep without my watch. So depending on how you use your phone, ymmv.
Four stars for missing one basic feature - it appears you can't edit sleep or delete data more than a week earlier. I went on a trip, still had the phone tracking turned on, barely wore my watch and now I have 5 days in the middle of May with bad data which is throwing off my averages. I can't find any way to deleted data from three weeks ago. I don't look at the app every day or even every week so being able to access and edit data from all dates would make this 5 stars for the watch tracking mode. (Again the phone tracking mode doesn't work for me, but I don't count that against the app.).Version: 4.0.1
All-encompassing and accurate!I was skeptical that a third party app would work well, and skeptical about sleep tracking in general. I bought my first smart watch (Apple), and gave this a try based on the reviews. Even the negative reviews were about trivial things not related to how this product performs. The sleep and wake times in this app are pretty spot on, and it has many metrics with lots of data (restlessness, deep sleep, awake, heart rate). There are even different profiles for different types of users (like athletes/normal people/standard high heart rate). My only complaint is that I’d like to know how it calculates some of this to be able to make changes to my sleep pattern to get the most benefit. For example, are “restless” moments any time I move my wrist, or true tossing and turning? What constitutes “deep sleep”? I almost returned my Apple Watch when I found out it didn’t have built in sleep monitoring, but this inexpensive app has saved the day for the Apple Watch. I’m impressed..Version: 4.0.1
Really great, use in conjunction with PillowI’ve been using Pillow for years, recently decided to give Autosleep another look. After a few days with Autosleep I’ve made it my main program. Whereas Pillow is very simple and easier to understand, Autosleep is more extensive and beautiful, though I’m starting to get familiar with all the new data it includes and how to read it. I much prefer the Autosleep graphics, though sometimes the “dumbed down” simplicity of Pillow is welcomed. Autosleep has HRV and attention on a number of other important data points that make me wish I’d purchased it years ago.
A couple improvements would really help improve Autosleep. 1) an optional “dumbed down” view, like a dashboard that just gives me the highlights with bold and simple graphics. 2) NOTES CHECKLIST so I can track what went into the sleep- did I take sleeping pill, Ayervedic herbs, indica cannibus, caffeine later in the day, get a massage, consume alcohol (and how much), etc. And, compile them and present me with trends.
For $8 bucks I’ve purchased the package and it was definitely money well spent..Version: 6.5.2
Very goodThis is genius and going to change/save my life.
This App was not really great for me in the past, but now that it’s a lot better and has the AutoSleep app I have totally feel different
I got AirPod pros right before and what I do is put them in, play the appropriate setting in Endel app and then set my alarm. I have a back up just in case it fails to arouse me, haven’t needed it yet though.
This app is changing my life already. I have type 1 bipolar, severe anxiety, ADD, and depression is a cloud or blanket I’ve lived with holding me down and ruining me since I turned age 9 two decades ago...
I am also now “obese” but it just seems like I have a beer belly haha. It’s not really bad, but since I got on certain meds it totally made my body head that way.
I have always had advice from different professionals that I need to change my diet, replace bad habits with good habits, and most of all get a good night sleep. Sleep has a tremendous affect on health. My stress level has been too high lately - I feel better the past few days than I have in months. All thanks to my new Apple Watch and AutoSleep and AutoWakez
I can do that now and I already feel my mind is more focused, I don’t feel groggy, my anxiety lessened, I am in a much better mood,
I am able to cut my procrastination down and it’s not a struggle to get out of bed, start my day. This literally has changed my most important part of the day so that I start on a much better mood and attitude. Thank you!.Version: 6.4.0
A little addicting.If you are getting an app because you are one of those achievers who want to “close all your rings” everyday, this one definitely fills the bill. I am a bit obsessed with checking how much “deep sleep” I had every night and I will force myself to get to bed at a decent time because I want my total sleep ring to be green or blue. It definitely encourages good sleep habits because it tracks how close your actual bedtime and waking times are to your ideals. I use the “Breathe” app to gauge my waking pulse and heart rate variability but my “Readiness” rating is never very great. I also found using that app to indicate when I wake and “Lights Out” on this app to indicate when I am going to sleep, results in more accurate total sleep calculations. Before it seemed to count the time I was charging my phone as a nap. Lastly, because you likely don’t want to be running out of power during the night, I found if I put my phone in Theater mode the battery drains much less..Version: 6.3.1
Great AppWorks great and provides lots of useful info. The one challenge is that you need to wear your watch at night which is a common time to charge it. This means you need to make a new habit of charging it once after you get up in the morning so it’ll last through the day and a second time in the evening so it doesn’t run out of charge while it’s doing its sleep monitoring thing. The other annoyance is that when I take my watch off to charge it loses sync with the app so I’ve found myself pretty regularly fiddling with my watch trying to get sync re-established right when I should be trying to go to sleep. The app says it needs something like 5% of a sleep cycle (24 minutes?) to establish itself in communication with the phone so that means you need to make sure you’re done charging your watch and put it back on your wrist at least 24 minutes prior to going to sleep. There have been times when it just won’t connect and I‘be given up.
When it works it’s fantastic, when it’s finicky it’s frustrating..Version: 6.3.0
The best sleep app!I tried most of the apps in the store, and this was the one for me. I credit AutoSleep with improving my sleep habits and getting more and higher quality sleep. As an insomniac, that’s saying a lot. Biofeedback is good stuff, and they deliver it with top notch visuals, charts and graphs (honoring Apple’s circle ⭕️ model), and the level of data they provide is chock full of helpful information... and you can get as geeky as you want with it. The data has also encouraged me to get more exercise as I notice how the efficiency of my sleep is better when I do. And I love that the cost for the app is a flat fee and not some ridiculous subscription. That’s how it should be. It pairs beautifully with HeartWatch (another excellent app by Tantissa), which I hesitated to get at first until I realized how much I loved AutoSleep and wanted to have that same ability to drill down into my cardiac data. Lastly, their documentation is some of the best I’ve seen in the app store. Bravo all around! 👏🏼.Version: 6.3.1
Best and provides more info and sleep , few things to improveHello ,
This is the first app that I’ve purchased once I bought the Apple Watch. Sleep tracking is very important for me. The app provides lot of information and also way to read and learn more about it.
I try to keep up 7+ hours sleep and try to close all the rings now. Well done on the app and also along with heart watch I’m able to take care of my sedentary, workout and sleep heart rates.
Sometimes I wish the sleep detection and awake be more accurate. All of the calibration that you provide isn’t matching my manual rememberance of when I slept. That’s something I can live with but you can improve.
What I wanted to know and possibly you to fix is, there are two occasions my Apple Watch had a trouble and locked itself. In this case next day there is no data. I read through your articles on what to do in these cases and it seems the only thing I can do is remove them from averages.
Even though I do that it causes me to have debit in sleep bank and I’m behind in my sleep requirement. Is there a way I can add a length of period I slept even though it’ll not have classification on type of sleep and heart rates but just the duration. This will help me. If I go to day/edit tab and try to highlight all the right balls I don’t get them set as the sleep period. Can you introduce an option to add the duration of length of sleep when the watch goes bizarre or let me know how to do in current update?.Version: 6.3.1
Self-accountability for sleep habitsAutoSleep has made me take a long look in the mirror about my sleep habits. Because of family stress and school I have been chronically short on sleep for years. The patterns have become ingrained, and I’ve had a hard time changing them. I’ve partly been in denial about just how bad my sleep has been, but AutoSleep shows me in stark detail how I’m shorting myself night after night after night. It’s scary and sobering. On the positive side, I can clearly see how my best days are preceded by a good night’s sleep. It’s motivating me to really work on changing my sleep habits.
This wouldn’t be possible if I couldn’t rely on the software to give me credible data. After the first few days of tweaking the readings (an easy process), I now get sleep records I trust, whether the sleep was good or bad.
I’ve had an unexpected challenge using the app that has little to do with the app itself. Because of my daytime routine, it was easiest to charge my watch and phone while I slept. Going to bed wearing a sufficiently charged watch is sometimes challenging, and I find myself wanting to stay up too late so I can charge it to see how well I sleep. Silly of me. I wonder if the app could have an optional reminder of “time to charge your watch!” a couple hours before expected bedtime.
AutoSleep has been a game-changer for me. I recommend it for anyone wanting to get a handle on their sleep habits and hygiene..Version: 6.2.0
A must if you are over 65I am 69 and have been through a couple of sleep studies because I don’t seem to be able to stop waking up repeatedly during the night. This is pretty typical of people my age and I firmly believed that I wasn’t sleeping well because with all the wires attached to me during a sleep study I definitely did not. This app and my new Apple Watch have been very reassuring because it shows exactly how much deep sleep I have been getting and most importantly it makes me relax about it...so since psychology is a Big factor in sleep this has contributed to better sleep for me now as well. I wake up less because I have more confidence in my ability to fall back asleep. David at Customer service is stellar in helping me fine-tune the chosen cycle I want to capture and though I’m sure I don’t use the app in every way possible since it dives deep into sleep particulars, I use it every night and highly recommend it for my friends.Version: 6.5.2
Perfect!To be honest, I had fairly low hopes that this app would work well for me. I'm a night shift worker with horrendous sleep habits and I just didn't expect that it would keep up with me. I too often go 24 hours without sleep, sleep for 12 hours at a time, or lie in bed for hours trying to fall asleep.
This app hasn't missed the mark once. I ran the setup wizard on day one and set the app to interpret phone motion as me being awake. I wear my watch to bed and leave my phone charging on my night stand. This combination hasn't messed up once. Every sleep, every nap, every hour lying awake, all counted correctly. The data is presented in various interesting and useful ways. I knew my sleep habits were horrible, but there is just something about seeing them displayed graphically that makes me more inspired to actually fix them.
As if that wasn't enough, I contacted support for what I thought was a glitch, and I received an email the same day that solved the problem on the first try. I had accidentally excluded one day's data from the history, so there was no problem with the app in the first place.
My only concern with wearing my watch to bed was battery life, since I also want to wear it while awake. This hasn't been an issue. It charges so quickly that it has been enough to simply charge it here and there when I'm in the shower, eating, etc.
Fantastic app and fantastic support..Version: 4.0.1
LOVE THIS APP!This gives me everything I need to know and offers a lot more too which is really nice. I have it sent to automatically calculate when I was asleep instead of me letting it know everytime I’m falling asleep and waking up. But one thing I don’t like is how sometimes if the time I was asleep are wrong, I can’t just edit the time fallen asleep or time I woke up. I‘ve been staying home and studying so much/not moving that it thought I was asleep for like 28 hours at one point but when I went in to change it, it was kind of confusing and not intuitive. I understand the whole point is so it can learn how to detect your sleep better but sometimes I wish I could just simply edit the time fallen asleep and time woke up and from the home page rather then double clicking the rings and trying to find out where to even change it. Other then that this app is perfect and super helpful and typically very accurate! :).Version: 6.4.0
Great sleep tracking — simple daily useThis is an app for people who want data on how well they sleep. Once you customize it the way you want it, it just works. It is accurate in capturing my awake periods in the middle of the night.
I have used several sleep tracking devices and apps. This is by far the best. I’ve been using AutoSleep for two years. The history has been helpful when I talk with my pulmonologist. My biggest problem is remembering to put my watch back on from the charger before I go to sleep, and now they have a feature to remind me (except I can’t get it to work right).
I only use the data on the Clock tab, which works really well for me. I know there is deeper data that I can customize and access, but it’s more than I need.
I have an older Apple Watch and it works well.
My only criticism is that the user interface is not designed for lay people. It is difficult to configure, but it does what I need by default. I can see there is more data that I could find to be useful, but I give up quickly because the interface is confusing. I followed the instructions to set the alarm to remind me to put my watch on, but it doesn’t work and I don’t know where to start troubleshooting. The app could use a consult from a usability/accessibility team.
It is remarkably accurate capturing my sleep/awake times — better than any other sleep tracker I have used..Version: 6.4.0
Essential Health ToolAs humans our health is dependent upon many factors, but none more crucial than sleep. Deep sleep is the time your body uses to do deep repairs of cells it cannot do at other times. If you use this app with Apple Watch for a couple months you’ll see just how much sleep you’re really getting. Light, deep, restless or interrupted you can see it in data and take action.
No data is ever 100% accurate, but more critical than accuracy for measurement is consistency. Autosleep has given me the data I needed to understand or confirm: a) I wasn’t going to bed early enough to ever get a solid 7 hours of sleep, b) cutting out afternoon/evening caffeine really DOES improve sleep, c) spending 15-30 minutes outdoors once or twice a day really DOES improve sleep & d) adjustment my split dose medication times to earlier in the day helps improve my sleep.
Take care of you and monitor your sleep every night. If you actually look at the data, you’ll start begin learning the keys to your own body’s sleep needs. More importantly you will see, right there in YOUR data what helps YOU sleep better.
After a couple years now, I could not be happier with Autosleep. Frequent improvements, prompt fixes & most importantly it works. I’ve learned a lot about managing caffeine and my activity levels to get better sleep thanks to this app. Why: Data, data, data. If you can measure it you can improve it!.Version: 6.3.1
Knowing what’s happening while you sleepThis app is easy to set up and the data you get is worth you money. The unique inside information gained, allows you to understand your sleep pattern and your actual needs to adjust your day and what to expect daily your body to do with the energy gain or loss during sleep. It’s a good metric measuring combination with your Apple I-watch adding previously unmeasured areas without obstruction during the night. I have sleep apnea for several years and never had the opportunity to measure data of me. Most apps only give data on the machinery used to sleep and how they are functioning. This app with the watch is getting data from my body directly. Furthermore, a year ago; I had a stroke. This app’s data allow me to have information to adjust my workout daily. The final result is maximizing and adjusting my workout to get better results faster and consistently..Version: 6.3.1
Has some problemsI’ve changed my opinion. First, I found out from one of the Doctors at the Dept. of Veteran’s Affaires Medical Clinics that the Apple Watch band that comes with it is horrible, and they do not recommend that you sleep with an Apple Watch. Once I stopped wearing the Apple Watch to bed I got back to getting at least getting six hours sleep again. I also put some time into calibrating the app and that helped a lot. To bad I can’t sleep with the watch. Apple needs to use a watch band that breaths, if the doctors at the VA say it’s bad then Apple has to know there are issues, fix them!
I’ve had AutoSleep for a week now and so far it’s not even in the ballpark. Right now I’m having a lot of trouble sleeping. The last time slept this bad I was on active duty in the Marine Corps and people where trying to kill me. The other day I had a really bad nights sleep, I woke up the next morning and I was to tiered to drive, I haven’t slept that bad in decades. AutoSleep gave me a 97% sleep rating..Version: 6.4.0
Auto sleep is terrificI’ve been using Health watch and Auto sleep with my series 4 Apple Watch over the last month. I find both sets of data to be extremely helpful in tracking activities of various sorts and sleep patterns. The information is very visually clear and you can also get into greater depth to understand more specifically what is going on behind each set of daily information.
Of course looking ones daily functioning provides some guidance on one’s behavior but more importantly are the beautiful displays that illustrate patterns of activity, vitals, and sleep patterns over time. Through HealthWatch you can send an email to secure answers. I received an immediate response on commonly asked questions and that was sufficient to address my need for improving my interactions with the health watch and also auto sleep I really value having HealthWatch and auto sleep to guide my behavior over time. Rusty.Version: 6.1.0
Best Sleep and Wake Apps I’ve triedThe deep sleep tracking is incredibly valuable as are the integrations with HeartWatch and AutoWake. There are several pre-canned calibrations to get the sleep metrics more accurate for yourself; it’s really simple. I use the AutoWake function every night which can be set to wake you in light sleep just before your target awakening time. Reminders can be set to remind you to go to bed based on your target awake time and sleep goals.
If you are focused on sleep hygiene and generally improving your sleep quality; these apps provide simple, straightforward metrics and recent trends that support your efforts to improve sleep. The dials are simple: total sleep, sleep quality, deep sleep. Deep sleep is what I’ve been watching closely and I find it tracks how focused and energetic I feel the next day.
This is better than Sleep+ or Pillow. I’ve not found another app that compares..Version: 6.3.1
Great AppI have tried almost all the sleep apps on the App store. There are no other apps that compare. I purchased the bundle which includes AutoSleep, AutoWake and Heart Watch. All the data pulled from the three formulates scores in different sleep categories. which are goal oriented. I use an Apple watch and have learned to sleep with it on to get the most accurate results. The app is a little challenging at first because there are so many places that need user input at the beginning, this all goes once your up and running. Im a data person and there is endless amounts. The app connects to IOS health app and swaps information to come up with most accurate sleep data possible based on all your health apps.. I have emailed support within the app and they are very knowledgable and responsive. I actually recommend this app to friends and family on a daily basis. I highly recommend this app.
Thank you.Version: 6.2.0
Absolutely the best tracker there is, especially if you use an Apple WatchI have serious sleep problems due to brain damage. So it’s important that I have an accurate tracker to show my trends, heart rates, deep sleeps vs wakefulness. I can tell when I’m about to have a brain episode based on several days of tracking information.
I had a friend who was using a different tracker. She had issues with it kissing entire sections of time. She also has an Apple Watch, so it shouldn’t be losing chunks of data. Took me weeks to convince her to try this app. She tried the feee version for a week and the. Bought the paid version. Works perfectly.
I like that you can fine tune every piece of data this app uses. People are all unique, and this app allows you to alter the way it translates data to fit your particular traits. Give the feee version a try, you will end up buying the paid version..Version: 6.3.1
Very useful app! Gives you lots of information on your sleep patterns.Bought this app based on its good reviews here in the App Store. It's proved to be very helpful in identifying my sleep patterns and also pretty accurate. For example, yesterday morning I woke up feeling tired and pretty crappy even though I got my goal of 8 hours sleep. I dug deeper into the dashboard and it shows that I got virtually no deep sleep that night. I wake up multiple times a night, but on the night it does show me getting deep sleep, I remember waking up feeling particularly refreshed and not tired. So it's accurately verified sleep problems I knew I had. But the app won't fix it or tell me what's causing it, of course. For that I'm going to have to get the help of a sleep specialist. There's a lot of information on the dashboard if you know where to look and poke around a bit. It also coordinates with the developers heart app and Apple's health app..Version: 4.0.1
Best Sleep App (still)You get a lot of data with this app. The breakdown from when your in deep sleep is enlightening as I didn’t know that it was so intermittent during the sleep period. The app also gives you the freedom to customize your sleep behavior patterns by observing when and how you sleep to improve your pattern. I find that I sleep better if I go to bed earlier and I feel more relaxed the next day. This app has been accurate and even for my afternoon naps. It shows that I even have deep sleep during a nap. That was a surprise as the TV is usually on and other noises are present. This app works as if it was native to iOS. It doesn’t have hiccups or dropouts. It works seamlessly. It is now the only app I use for sleep tracking! With the upcoming iOS 14 sleep monitoring, I will still be using this app for the tracking of my sleep because I think it gives accurate information..Version: 6.4.0
Use it every day.Since using this app I’ve become more aware of my sleep habits, the good and the bad. Without awareness I’ve been able to adjust my sleep habits for the better.
Since we are told that daily exercise leads to more complete rest during sleep (or something like that) I wish the program could interface with my daily exercise as recorded by my watch and my iPhone and present a correlation between days of good exercise and the resulting nights sleep. Do I actually sleep better when I exercise during the day? If the answer is positive I think that would be good encouragement for getting at least a little exercise every single day.
One additional comment is that I tried to use voice recognition to provide this review but the apps ability to deal with voice recognition was almost 0. I had to go to my one notes and dictate this response and then copy and paste it into the review block..Version: 6.3.0
Accuracy & DepthAt first I really hated this app because I could not for the life of me figure it out, and really, really missed my Fitbit. Over time, however, I have managed to decipher much of it, if not most, and can see how accurately it actually tracks my sleep. It gives you multiple ways of looking at the data - and to adjust the amount of sleep you’ve gotten if necessary in a way that actually trains the app. Just having a record of how long I’ve slept - and particularly what hours - is invaluable to me.
I can’t rate the app 5 stars, however, because it is simply not very intuitive, plus it does not show standard sleep levels like REM, non-REM, and light sleep, which I really need to know. It also doesn’t show what’s normal for one’s age and how your own sleep stacks up against that the way the Fitbit app does, which I also found very valuable. The graphs for sleep quality are absolutely indecipherable and thus useless..Version: 6.2.0
Great with watch!Although it does take some planning to keep your watch battery charged, I have learned some tricks. When watching TV at night, I charge my watch so it’s capable of working overnight. It doesn’t consume a lot of power while I’m sleeping, so a quick recharge while I’m taking a shower in the morning more than amply keeps the watch going well into the evening. I don’t even think about starting/stopping the app when I go to bed. It does an amazing job of automatically capturing my sleep and wake cycles and I’m seeing some progress in altering my routine to support better sleep. I would just warn people not to get obsessed over some of the results. Look at general trends and get acquainted with good sleep habits to watch your progression. Truly, it’s a very helpful tool. Hats off to the developer!.Version: 6.3.1
No monthly plan for sleep is a must for a good nights sleepFunctional without a subscription. you love to see it..Version: 6.5.2
Stopped WorkingLove this app, but completely stopped working with latest iOS update. Yes, all permissions were allowed..Version: 6.4.0
Perfect for Apple WatchGives reliably more than enough info about the night. Works perfect with my Apple Watch. I can’t understand ppl who say the Apple Watch battery life doesn’t allow using this software all night. Fairy tales. Use it..Version: 6.3.1
Used to be great but...... since updating to watchOS 7, it’s stopped tracking my sleep hours correctly. Needs a major update before anyone should purchase..Version: 6.4.0
Love this app!This was the best sleep app when I bought it years ago and it just keeps getting better. If you have the Apple watch buy this suite of apps and start wearing your watch to bed!.Version: 6.0.1
Super AppCette App fonctionne très bien et très pratique. À recommander sans hésiter..Version: 6.5.2
Useful appGood app, I use it every day..Version: 6.5.2
OutstandingI’ve been forgetting to use Sleep Cycle consistently (thanks ADHD!) and unhappy with the lack of detail in the reports- WOW! I didn’t know what I was missing! AutoSleep gives so much more meaningful detail, without me having to lift a finger. I love seeing my sleep debt, it’s a metric that’s helped me work on what I actually want from a sleep app- to be more consistently rested! The watch app is outstanding, it’s made getting better rest fun and less stressful because I have one less thing to remember..Version: 6.5.2
Great with watchVery simple to use it’s far better than Apple application..Version: 6.5.2
Works well as a one time buyI really like the one time buy it has some really nice features and I like the UI setup as well pillow has updated but it’s still a payed subscription unlike this app which is just a one time three dollar buy !!.Version: 6.5.2
Detailed analysis of my sleep habits and whyI love this app! I charge my watch after dinner and put it back on when I go to bed. It has enough juice to get through the night and to dinner the next day on the one full charge. (Series 6 cellular) The amount of detail about my bedtimes/wake times and so many factors around my sleep such as sleep blood oxygen and sleep debt/readiness give me a ton of information. It even records my snoring! :D.Version: 6.5.2
Scary AccurateIt knows when you are sleeping, it knows when you’re awake! —but in detail! I highly recommend this app to monitor sleep habits..Version: 6.5.2
ExcellentLove this app!.Version: 6.5.2
Best sleep app for watchI’ve tried a few sleep trackers with my watch and this one takes the cake. It tracks my sleep perfectly. Best of all, it encourages me to set sleep goals and strive to achieve them. I have never prioritized sleep like this before in my life!.Version: 6.5.2
GreatAbsolutely beautiful and very accurate.Version: 6.5.2
Great AppThe more I use, the more I learn..Version: 6.5.2
Amazing App! Well worth it!I’ve been using this app now for a while, to take full advantage of this app, you must wear your Apple Watch to bed while sleeping. This app has made me better understand my sleep habits and pin points how times I wake up during the night..Version: 6.5.2
Very usefulI use it every night to measure my metrics and am not disappointed. It’s one of the better apps out there for sleep tracking..Version: 6.5.2
Great appGreat way to understand your sleeping trends!.Version: 6.5.2
Simple to use, informative and challengingThe app gives you great insight into your sleep patterns and motivates you to address where you sleep hygiene is lacking. I use it every day when waking up with my Apple Watch..Version: 6.5.2
I like itIt takes a little adjusting to get it to register your sleep properly. That’s easy to do. Once you dial it in, it does a great job of letting you know how much sleep you’re getting. Or missing!.Version: 6.5.2
RecommandationAutoSleep doit bien être utiliser; il ne doit devenir un focus sur notre capacité ou notre incapacité à dormir. Moi, je l’utilise pour observer à quel moment de la semaine mon sommeil est plus court et je tente de l’expliquer. J’aime le fait que les données recueillies me donnent aussi beaucoup d’informations sur mes phases de sommeil. En soirée, j’ai un avertissement me suggérant de brancher ou non ma montre, afin qu’elle soit fonctionnelle pour la nuit qui s’en vient. Ma montre me suggère aussi 🙂 de commencer à me préparer à aller dormir. Enfin, je crois que cette application devient un excellent outil d’analyse du sommeil..Version: 6.5.2
User-friendly & very detailedAs someone with sleep issues, I really enjoy the feedback I get from AutoSleep & it’s super easy to dive into the details - use of colour & graphs communicates information in a way that’s very informative and easy to interpret. I enjoy looking at the trends over a week or month’s time as well. I feel it’s accurate as when it reflects how I feel when I wake up in the morning. If I feel refreshed AutoSleep indicates I got plenty of deep or quality sleep, if I feel lousy the results show me why..Version: 6.5.2
Great appIt does exactly what I want it to do and so much more..Version: 6.5.2
Great for sleep apneaI suffer from sleep apnea. This app is great at recording my sleep quality, my oxygen levels. I can make decisions based on what I see on the graphs..Version: 6.5.2
Best appThis is the best app ever I used..Version: 6.5.2
Auto SleepSo many useful metrics. Still learning. Helps keep me disciplined regarding my sleep..Version: 6.5.2
Great AppEach morning, I can’t wait to analyse my sleep and it makes me realise what actions give me better health..Version: 6.5.2
Application efficaceL’application fonctionne encore mieux quand vous avez la Apple Watch! Beaucoup d’informations qui vous donne un portrait assez réaliste de votre nuit 🥱..Version: 6.5.2
I’m impressedI tried the free version to see how I liked it and was very impressed it’s comprehensive and has good features. it’s quite accurate and allows for micro adjustments if needed for greater accuracy as it learns your sleep patterns and your movements in your sleep and wake patterns.
I also like that it puts your Apple Watch in stealth mode if you choose “lights out” ——as it monitors your sleep without having the watch face lit with the “lights out” function turned on while you’re sleeping. it saves battery and also because the watch lights and sounds are also set to “do not disturb” with your phone’s built in settings synced with the app—-so they are not stimulating the reticular formation nuclei in the brain to avoid that keeping you awake with lights, noises, and hepatics that are all off while you sleep even though the app is running the background. Then you just wake up by turning that function off for “dismiss” sleep mode on your phone ...or press & turn your watch dial many times to wake your watch including this app—-very cool.
****The only two things that I wish that the app would have that it doesn’t currently have is in the “adjust” settings for the clock dial for the previous night that there was an option to select instead of only yellow dots of sleep or not sleep only.....but new additional options for if you got up out of bed for taking asthma inhaler or to go to the washroom when taking into account sleep efficiency over a long periods of time. As post COVID19 side effects months later for millions of people worldwide can cause even more poor oxygen levels or inflammation pain in the joints which can wake people and many people have to use the washroom when they wake up. So the trends can be seen for improvement over time or not for that too, and it would also be great for if the doctor asks to see those treads along with the O2 and hearts rate trends also. Thank you for making this app and considering my software update requests for features. And also thank you for not collecting personally identifying information and respecting Canadian privacy laws..Version: 6.5.2
Great App!Very easy to use and coordinates all sleep and heart rate data in one place. Beautiful graphics are clear and expandable to provide additional breakdown if desired. A nice way to compare how you feel one morning after a “good” sleep with a morning after an interrupted sleep. The morning vibrating alarm is also less annoying & gradually awakens you - better than an alarm clock that jars you awake!.Version: 6.5.2
Awesome app!!I’ve used this app for only a night. but it was insightful, and had lots of detail, No ads, and it isn’t a recurring membership, i highly recommend this to anyone who is considering it..Version: 6.5.2
Perfect for watch usersTracking all elements of my sleep. Now I’m sleeping much better now that I figured out what I need to do to prepare for bed..Version: 6.5.2
ExcellentUn peu complexe comme données à lire, mais cela me semble plus précis que la Fitbit. Après avoir porté les deux pour comparer..Version: 6.5.2
Works well.Provides good data..Version: 6.5.2
Best app suite for tracking sleep, health and activityI initially purchased the sleep app and was amazed at the quality and amount of information provided. By wearing my watch to bed it gave more accurate measures of sleep/wake cycles, restlessness and deep sleep measures. I then purchased the HeartWatch and Wake apps that all link together with the sleep app. The fact that it’s a purchased app rather than a subscription, was impressive taking into consideration the information being recorded, linked to my health app and readily available on my phone. I’m very impressed with the information and highly recommend this app.
After a month of daily use, I am still learning new things and remain impressed. It takes time to read and set up the individual settings but well worth the time..Version: 6.5.2
Great appI’ve found this to be a very helpful and accurate sleep tracker, easy to use..Version: 6.5.2
Better than a lot of Apple’s own appsThis app is surprisingly good.
Somehow (even with my Series 0 watch running watchOS 4) it automatically records my sleep cycles (including a nap during the day) and presents it in a very thorough way.
Bordering on magic.
The only downside is that I never take my watch off now and have to remember to charge it sometime during the day.
Well done. Bought the bundle..Version: 6.5.2
GoodVery good.Version: 6.5.2
Helps me change behaviourBeen using a few weeks now. I’m more aware of what I do and what impacts it has on my sleep. I like that it also tracks my heart rate. Great for awareness..Version: 6.5.2
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