The Best Free Health Fitness IOS Apps April 2024
The best 10 free Health Fitness applications to your iPhone, iPad or iWatch in April 2024.
1 - LADDER Strength Training Plans by Ladder Technologies, Inc.
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up t...
2 - Mindbody: Fitness, Salon & Spa by MINDBODY Inc.
Searching for a new workout? Want to drop-in on a yoga class for less? Need help finding new at-home workouts? The Mindbody app can help you find the best place to get your sweat on & work on that beach body. Whether you’re looking for a beginner workout or trying to beat your 30-day fitness goals, you can find it all on Mindbody. Over 52,000 businesses offer fitness classes in yoga, Pilates, HIIT, cycling, barre, kickboxing, dance, weight training, circuit training, bootcamp & more! And for y...
3 - ClassPass: Fitness, Spa, Salon by ClassPass
Download ClassPass today to book fitness classes & appointments at the top studios, gyms, salons and spas near you!
How it works:
• Download the free ClassPass app.
• Sign up for a free trial and get credits to try activities like yoga, pilates, gym visits and more from some of our top-rated businesses — on us.
• Browse studios, gyms, salons & spas near you (pro tip: filter by reservation type, location, time & more to easily find what you’re looking for!).
• Book classes & appoint...
4 - Check Heart Rate Now by East End Technologies Ltd.
Discover a healthier you with Check Heart Rate Now – your all-in-one companion for heart health monitoring and well-being. Whether you're a fitness enthusiast, actively managing your health, or simply curious about your heart's rhythm, our app provides a comprehensive suite of features to keep you informed and empowered.
Key Features:
- Real-time Pulse Monitoring:
Measure your pulse and heart rate with precision anytime, anywhere. Keep tabs on your heart's performance during workouts, rest, ...
5 - Headspace: Sleep & Meditation by Headspace Inc.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class...
6 - Fastic: Fasting & Food Tracker by HealthVida GmbH & Co. KG.
Unlock your weight loss journey with Fastic, the app that tailors fasting and nutrition to fit YOUR lifestyle and goals. Dive into a personalized health experience, where achieving your ideal weight feels natural and sustainable. Fastic is your key to a healthier you, blending seamlessly with your preferences and aspirations. Start transforming your life today with the must-have app for anyone serious about weight loss.
INTERMITTENT FASTING
Fastic makes intermittent fasting a sustainable journ...
7 - Flo Period & Pregnancy Tracker by FLO HEALTH UK LIMITED
Discover the most popular female health & well-being guide chosen by 350M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions.
New on Flo: Flo for Partners! Link your account with your partner so he can see your cycle or pregnancy updates and maximize satisfaction for you both!
• The first period and ovulation tracker to achieve ISO 27001, the internationally recognized standard for information security.
• Content, reviewed by 100+ doctors and ...
8 - Muscle Monster Workout Planner by Xi'an Ruisicheng Software Technology Co., Ltd.
Lose weight and build muscle to get better, stronger, and faster, Muscle Monster Workout Planner has got you covered workout planner! Unlock your full potential, sculpt your dream physique, and become a true calisthenics monster!
With Muscle Monster You'll Get
- Have a personalized workout planner right in your pocket
- Master 300+ fitness moves for precise targeting of your body's key areas
- Get stronger and more flexible with full-body exercises
- Get fit with our all-in-one fitness app
Mus...
9 - Calm by Calm.com
** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
Invest in your mental health and choose a guided meditation session that fits within your busy schedul...
10 - Breeze: Mental Health by Basenji Apps
The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.
In future releases, we are going to introduce tracker of cognitive distortions a...