The Best Free Health Fitness IOS Apps September 2023
The best 10 free Health Fitness applications to your iPhone, iPad or iWatch in September 2023.
1 - Planet Fitness Workouts by Planet Fitness Holdings, LLC
Welcome to the Planet Fitness App – The Gym In Your Pocket!
Bring the Judgement Free Zone® anywhere with the FREE PF App. Check out our exclusive features including digital check-in, trainer-led on-demand virtual workout classes, hundreds of exercises that you can do at home or in-club, equipment tutorials, activity tracking for in and out of the gym, a crowd meter so you can pick the best time to visit, and so much more!
Key Features:
Digital Keytag: Quick and easy touchless check-in a...
2 - BetterSleep: Relax and Sleep by Ipnos Software Inc.
→ “Best app for sleep” – Reviewed.com
→ Named Apple’s "App of the Day" over 65 times
→ “The most positively reviewed app in the history of the Apple Store” – Business Insider
Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout.
Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker,...
3 - Stretching & Flexibility: Bend by Bowery Digital
Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge im...
4 - BetterMe: Health Coaching by BetterMe Limited
Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips.
FIVE REASONS TO INSTALL BetterMe:
1. Customized wholesome approach to weight loss and weight gain
We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health
2. Workouts for any level
Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or a...
5 - Crunch Fitness by Crunch Fitness
Stay connected with the Crunch Fitness mobile app. As a member, you’ll be able to track your gym check-ins and record all of your workouts, set goals, connect your workout tracking devices, and have all kinds of fun!
Fitness Tracking:
Track your fitness activities in one place! With Apple Watch Crunch app, record your workouts on the gym floor or in a group fitness class. Connect your Apple Health app to track all of your daily activities. If that's not enough, add more! Connect Fitbi...
6 - I am - Daily Affirmations by Monkey Taps
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.
Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you...
7 - Stupid Simple Macro Tracker by Venn Interactive, Inc.
Welcome to the easiest diet you've ever tried. Eat whatever you want; as long as it fits with your food macro plan it's part of your diet! Stupid Simple Macros is the most efficient way ever to track your macro-nutrients and help you lose weight while building muscle.
Why count macros versus what you do on every other diet? Counting macros is one of the easiest ways to reach your fitness goals by simply tracking your fat, protein, and carb levels. Stupid Simple Macros makes tracking these mac...
8 - Motivation - Daily quotes by Monkey Taps
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most.
Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Wi...
9 - BetterHelp - Therapy by BetterHelp
BetterHelp is the convenient way to get professional help from a licensed therapist. With over 30,000 trained, experienced, and accredited therapists covering a wide range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it.
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BETTERHELP – FEATURES
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• Over 30,000 licensed, accredited, and highly experienc...
10 - Breeze: Mental Health by Basenji Apps
The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.
In future releases, we are going to introduce tracker of cognitive distortions a...
