Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.
MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.
And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!
Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.
This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey ... and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.
You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS
• Log Meals & Activity – Innovative tools make food and workout logging quick & easy.
• Set Goals – Customize your personal weight, nutrition & fitness goals.
• Track Progress – See progress at a glance, or analyze your nutrition in detail.
• Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun.
• Connect With Community – Find friends, motivation, and support in our active forums.
A CLOSER LOOK AT FEATURES & BENEFITS
Gain Valuable Insights Through Food Logging -- Discover which foods fuel you best.
• Biggest Database – Log over 14 million foods.
• NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera.
• Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode.
• Calorie Tracker – Automatically calculate calories and see daily progress.
• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.
• Nutrition Insights – Analyze intake and set specific goals for macros & more.
Fully Customize Your App Experience -- Choose settings for your personal goals.
• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more.
• Net Carbs Mode – View net carbs instead of total carbs.
• Exercise Calorie Settings – Decide how activity affects daily calorie goals.
• Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app.
Build New Habits With 28-Day Expert-Guided Plans -- Let us motivate you to eat healthy and get moving.
• Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!
Cook & Eat for Your Personal Goals -- 250+ healthy recipes handpicked by our registered dietitian.
• Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more.
• One-Tap Logging – Add recipes directly to your diary.
Train Like a Pro Wherever You Go -- 150+ Self-Guided Workout Routines.
• Full-Length Video Workouts – Countdown timers from warmup to cooldown.
• Built by Certified Trainers – Demo videos, trainer tips & modifications.
SUBSCRIPTION PRICING & TERMS
MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.
Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.
MyFitnessPal Positive Reviews
Most important & Most used app of allAfter a downloading and using the 30 day FREE TRIAL Premium subscription for 16 consecutive days, MyFitnessPal has become my most important & most used app out of all my apps; including many social media, finance, editing & streaming apps. MyFitnessPal is amazingly enabling and motivating me to radically improve my diet & fitness, which is crucial to me (and my doctor’s orders). I am a relatively fit young senior other than some typical senior issues and as I’ve just discovered from a physical, my cholesterol and triglycerides are too high. Also, I’ve lost a lot of muscle mass during the Covid lockdown - not being able to swim or go to the gym, but I’m now starting other forms of exercise and as I’m fully vaccinated, I’m going to rejoin a health club ASAP. All of these life changes are GR8ly supported by my new best friend (Pal). So GR8ful I discovered MyFitnessPal. ***Regardless of your age, weight, and/or goals, YOU NEED THIS APP! Considering it’s vast and deep database, search and calculation capabilities, and overall technology, I’m amazed there’s been no glitches or technical issues. It’s so far 100% flawless, and a blast to use… and well worth the expensive subscription price. Now that I know this app is so valuable to me, I’m going to opt for the yearly rate which is significantly less expensive than paying monthly; not even close. If they had a “lifetime subscription” available, I’d go for it in a heartbeat!.Version: 21.13.0
Great app for people serious about losing weightI started using this app seriously in mid-July. The database for foods is great and I up until recently just used the free version. During this time I lost 11 lbs. I set my profile to the lowest setting for activity and have my pedometer set to the app to add calories I get for walking. My goal is to just keep under the calories based on losing 1.5 LBS a week. My suggestion is record everything even if you go over (it will happen occasionally). But that’s ok because you can work harder the next day.
I finally did buy the premium version mainly for the export feature. I am an analyst by trade so I like to put my results into graphs and do monitoring beyond the app’s capabilities. I will stress it is not needed to lose weight. If you don’t want to spend time looking at your different nutrients then I would not spend the money on it. If you do it could be worth it.
I like how the app says you have a 67% chance of better success if you pay for the premium. They don’t tell you about the confounder. The reason that happens most likely is people who do buy the app in general are more serious about the long hall. This should not be viewed as a diet it needs to be viewed as a life change that you will do going forward. Once you reach your goal you then switch to maintenance so you keep your weight and don’t gain it back..Version: 20.17.1
Easy to use, wish focus was on healthThis app is very easy to use to log the food you eat - what I mainly use it for, to stay balanced. It’s far more efficient than in 2010, when I first started using it. I spend maybe 5 minutes a day total logging my food intake. I like that it includes nutrition breakdowns so I can pinpoint when I’m lacking iron, or calcium, or etc in my overall diet.
What I don’t like is that there is not much language change when you go from “loosing weight” or “gaining weight” settings to just maintain weight. Every day when I finish logging food and exercise, it says, “If every day were like today, you’d weight xxx pounds in 5 weeks!” I understand why this concept is useful in maintaining weight, but I suggest that it be done less often.
Perhaps it could be a weekly recap, or a button you could push to check whether your habits will lead to incremental weight gain (much like you have to navigate to the nutrition breakdown when you want to see it). I know that on Easter Sunday, I ate richer foods and more of them than is healthy everyday; I don’t need that reminder just before bed. It steals some of my joy in the day and in the celebration I chose to indulge in that day. Maybe have something pop up that is encouraging every once and a while - like you hit your calcium goal this week! Or you logged exercise 5 days! Something that is focused on weekly, not daily, behavior. And something actually encouraging and NOT focused on weight!.Version: 19.4.2
Gross Pictures with Ads but extensive databaseI’ve been using this app for years. There are so many ads now which I understand. But some of them pop up on your feed right when you open the app and there are some really gross images. A lot of times I am eating when I enter my calories and the images for the weird ads are so gross it makes me stop eating and lose my appetite. There was one that came up for weeks that showed someone getting ear wax removed. Now I logged in and it shows a close up of someone removing some type of gross substance from the back of their throat. Why would you have these kinds of ads show up on the home page of a food log app?
Also, if you sync with Fitbit it enters your workouts automatically but it also tracks your steps and gives you a calorie adjustment for that as well, which Is like double tracking. If you go for a run for example, it will sync the workout from fitbit and give you the calories for that, and then also add in your steps from the run and give you more calories which I don’t think is accurate.
Other than that, no other food app compares as far as the extensive food database and the ease of being able to enter recipes, meals, etc. I also love the social functionality where friends can comment on your status. Of course they have to scroll through all the ads in the feed to find your updates, and overlook the gross images of earwax and other things..Version: 20.11.0
App ReviewA great service providing a platform for success on a human health quest. The My Fitness Pal application allows anyone to compile a detailed log of nutritional and fitness info into an easy to use, easy to interpret, easy to afford (free), and simple to navigate system. The breakdown of information into multiple charts and graphs is a phenomenal resource. The flexibility of being able to modify multiple facets of your goals such as macro nutrients, weight loss/gain per week, etc. is extremely intuitive and suitable for a wide range of fitness/nutritional goals. Nearly anyone can master this application within a reasonable timeframe of consistent effort and in turn become the master of their fitness/health destiny. My Fitness Pal has provided a great service and allowed for anyone with the desire to do so to achieve the best version of themselves possible. Also, after a long endeavor spanning months or years and reviewing your data in retrospect allows for a particular cognizance for what worked well and what did not. This, in turn, provides a chance to hone an adequate regimen into the ultimate program fine tuned to your personal goals. My Fitness pal provides an amenity that fosters a healthier and happier human race to those who utilize it. This application has earned a large following of motivated individuals for these reasons and stood the test of time. Go forth and conquer your goals with profound efficiency.
Great App for someone with a disabilityI have Limb Girdle Muscular Dystrophy, and I am a recent heart transplant patient. I lost about 30 pounds before my transplant because I knew it would be a hard transition and it is important to give yourself and those helping you the best edge you possibly can. It’s also important to really educate yourself on nutrition and your body, I studied nutrition on my own did all the exercises I could, learned my body type and how I metabolize food. I also consult with my doctors and get blood work done so I know how to best tweak my diet to maximize my diet and health. Get some it’s always wise to consult with your doctors and even get a basic basic metabolic panel done to check your blood work.
I recently gained a few pounds back from being on high doses of prednisone and others that made me super hangry like that already food loving person I am. As knowledgeable I am about nutrition I’m not a machine and this app keeps me accountable and allows me to make the most of my health habits. The key is to have a healthy balance and not obsess over losing weight and constantly over analyzing everything. It also helps me remember to hydrate. Don’t go crazy extreme, pace yourself and allow yourself to have many of the things you crave don’t over indulge make healthier versions of what you crave and eat smaller portions of the things you really want..Version: 7.36
Disliked UI immediatelyYears ago, I used this app to drop some pounds and really liked its features. I’m at a point where I need to reassess my diet and thought this would be a good option to return to, but the moment I opened the app after re-downloading, I just felt like it wasn’t for me. Calorie counting apps are a dime a dozen now, and a lot of them have worked hard on providing an interface that’s both efficient (because who wants to work around a clunky app when it already takes lots of time out of your busy day to record meals?) and visually pleasing (weight and dieting can be an unpleasant subject, right?).
MyFitnessPal was clunky from the moment it requested my vitals (difficult to scroll and go to the next input field), to the tutorial, to the constant pop ups demanding I consider upgrading to premium. I’ve barely used the app yet, why not leave me alone and try again when I’ve actually had time to experience it? There is no focus on calorie information on the home page, instead dedicating screen space to blog posts etc. that I don’t have the time or desire to read anyway. It’s difficult to find the wearable device/app integration options. The camera scanner is much slower than other apps I’ve used with the same technology. Overall there is no sleek design or cute graphics that would make the this app unique or pleasant to use regularly. I was just disappointed in how far this app has fallen behind, and you probably will feel the same..Version: 20.24.7
It made me realizeMy New Years resolution was to get to a certain weight that would call for me to lose about 15 pounds. I already ate rather healthy during my meals, but I had a problem with snacking. I wasn’t at the point of sitting down and eating an entire family bag of chips in one setting. I would however eat a handful here and there, eat 4 Girl Scout cookies twice a day, and some of the candy my grandma loves to send me every and I mean every holiday. I couldn’t see how much that snacking affected me. My fitness pal has helped me keep track of my calories as I take them in and it has worked wonders! I have been successfully losing weight and it’s all because I can actually see a number to know how many calories I have left in my day when I go to grab the snack. Now don’t get me wrong I still snack some, but I’ll do one snack a day now or half of the amount of chips and half of the cookies instead of a large amount. Another thing that this app has helped me with is realizing how I feel after I eat. For example if I am not eating healthier foods I usually feel exhausted the next day. I didn’t realize it before but now that I have a food diary to look back on I can see what I ate compared to how I feel..Version: 7.33
A few small improvementsUpdate: 13-Nov-2020 I’m downgrading from 4 stars to 3 because yet again I had to turn off the calorie adjustment for my step tracker. I’ve done this at least 4 times in the last 6 months! I suppose I could disconnect the device from the app, but if you’re going to have the option to turn a setting on or off, it shouldn’t default back to the opposite every so often. Leave it how I set it, please. Original review: I would like to see a few small improvements. 1. Dark mode support so that when I log my waking pulse and temp in the food notes, the screen isn’t so bright to my dark-adapted eyes. 2. A larger left margin in the food notes so it’s easier to select text to copy and paste. 3. Sometimes editing food amount in the diary after copying from a prior day causes that item to be listed twice in the meal. 4. When I create a recipe and then log it, I can only select how many servings I have, rather than indicating if I’m having 1/2 cup or 80 grams, for example. So technically I have to determine if I’m having exactly 1/6 of a 6 serving recipe when I dish my food. I find this rather frustrating. 5. Very minor, but I almost always have to select the time twice for a meal. Pretty much every time I select the time and hit the check mark to select it, it doesn’t change in the diary. Usually once I select it the second time, it actually works. Sometimes I have to do it a third time..Version: 21.19.5
Dietary Restriction Alerts & Polar CompatibilityIn my own, personal opinion, the features that would earn fifth star would be to expand compatibility toward Polar brand products and applications, and to allow users to enter in specific ingredient, calorie, macro/micronutrient restrictions to be alerted to in meals & recipes. It would be great to know if something I ate (or am logging because I'm about to eat) will conflict with a low FODMAP diet, or has more of a specific nutrient than I want at the time. I recall a previous version that would offer food tips ("this food is high in sodium", "this food is a great source of vitamin c", etc.)
I haven't yet tried the paid version, and these could be included there, but I felt it worth mentioning. Overall, the app comes packed with so many intuitive, convenient features, I have succeeded in making journaling with it part of my daily dietary considerations. The terms and conditions of the challenges offered are abjectly terrifying, though, and ought to be more prominently featured before agreeing to them. Currently, the language you provide allows sponsoring companies the freedom to scour my phone for any notes I've taken to work on business projects of my own during my participation, and hamstrings me to do anything to defend my own privacy and trade secrets afterward if they take any action on them. Not cool..Version: 7.26
One Small Feature RequestI’ve tried experimenting with other apps that almost all have better UI, but always lack something big, like a smaller pool of food available in their database to scan barcodes for which I find to be the main reason I use this app. But one thing other apps tend to have that this one doesn’t would be for a recommended nutrition breakdown per meal, in addition to the already existing total goal for the day. This gives me an idea on how important each meal is and allows me to recognize what parts of the day I slack on my nutrition and push me to try and meet that goal. It sounds basic and obvious but having the numbers presented in front of me that I haven’t met my goal yet gives me the motivation to look around for more options to eat than I’d routinely do. It also gives me an idea of how close/far I am to reaching those goals throughout the day. Without this feature, I can slack on breakfast or lunch and end up thinking I got a somewhat good meal, I’ll just have to eat a little more on my next meal, then by the time I get about halfway through the day and see how many calories and other nutritional categories I still have to get, I think to myself there’s no way I can get that many in the next meal or two, and I end up settling well short of my goal..Version: 20.10.0
It worksCICO (calories in calories out) works. Even if you’re not planning on changing your eating habits, it helps to just track what you’re eating with MFP. There’s a whole world of nutrition and forums, videos, websites, cook books and apps dedicated to this type of thing. You can get into it all by starting with a calorie counting app like this one.
I don’t use any of MFP’s features except for the calorie tracking ones. I do use the “recipe” feature a lot as it lets me portion out big batches appropriately. For example, earlier today I knew to portion a beef stew I made into 11 servings so they’d be at 538 calories each. How would you get that kind of insight without carefully tracking he ingredients of a recipe? You wouldn’t.
My one complaint is that I’ve had the recipe app crash MULTIPLE times while I’m in the middle of cooking. Obviously this is a pain because I can’t just remember the itemized list of ingredients in painstakingly measured grams. My workaround is to save every few additions so I don’t lose too much if it crashes. And it shouldn’t be crashing, I’m using MFP on an iPhone 12 Pro. If it’s going to be an ideal user experience anywhere, it should be on this. Can’t imagine how much worse it is on inferior hardware. Get your $;[email protected]/ together MFP devs, figure out how to not let your app crash and lose data..Version: 21.6.5
This app changed my lifeI’ve actually struggled to gain weight my whole life. It’s been a source of depression and I was bullied, including as an adult, due to my weight. Then came this app. I plugged in the details it asked for and have been diligently logging everything I eat. It turns out that some days I just hadn’t been eating enough because I’d get so busy that I’d skip a meal or just have a snack instead. I also started exercising regularly. Between those two things, I am now at a normal weight and am in the best shape of my life… in my 40s! I finally feel comfortable enough to wear shorts in public, which something I haven’t done in a very long time.
Whether you want to lose weight, gain weight, or just keep track of your calories, protein, carbs, fat, etc., get this app! It’s easy to use and becomes a normal part of your day. I’m approaching 500 days in a row that I’ve logged my food. Plus, I have a great graph that shows my weight change over time. I learned, though, that with any diet or exercise related change, you gotta stick with it. I thought I had a handle on things and stopped using the app for a while (this was a couple years ago) and I ended up losing most of the weight I tried so hard to gain..Version: 21.19.5
Life changing if taken seriouslyI started using this app right at the apex of my weight gain during college. I didn’t participate in high school athletics and had virtually zero knowledge of anything nutritionally beyond, “ There’s a place that shoots out 5 dollar burgers.”. I think it’s most important to look at the composition of macronutrients in a few days worth of your particular diet, not necessarily using this as a “calorie counter”. It’s very hard to ignore some of the numbers that will pop out at you if you are diligent and truthful with yourself. It helps to motivate you in a different direction. Even though everything has nutritional information labeled as a requirement, it’s easy ignore until you start to realize that if Item A has 32g of fat and %4000 percent of my daily sodium intake... and that’s my daily between breakfast and lunch... It could totally swing a large portion of my diet by just omitting that one item.
In the past I’ve used this whenever I’ve switched large portions of my dietary ideology. Regardless of if you maintain 100% accuracy after month 3 or 4, I guarantee you will at the very least have a number of eye opening moments if you’ve never scrutinized the make up of your diet..Version: 19.6.0
Great for tracking meals. Big bugs.This app has been useful for tracking my meals over the last year but there are some issues. The app will read and write the *same* data from Apple Health, screwing up your weight in both apps. I always update my weight in Apple health but when you look at the data in the app it shows the source of the data and after every entry in Apple, there is an identical entry written by MFP. Sometimes this is a day after another entry and this especially screws up my data. Doesn’t seem there is an easy way to fix and has increasingly become a frustrating problem.
The good features are the ability to see your data at a glance under the progress tab that is easy to get to and shows progress in weight, steps, and other body measurements.
I have tried a few other apps that have a much nicer UI (like Senza) but while it looks great, the design is a bit more complicated to use. KetoDiet has much more relevant, diet-inclusive recipes than MFP but it probably would not be as useful to someone on a different diet.
Overall this is the best app for most people that may be on any number of diets, as you are able to track macros and calories (even from many restaurants) quickly and add workouts. Those are the basics of most body management plans and this app does it best..Version: 20.24.6
Must have Fitness AppMyFitnessPal is an incredible tool for getting a handle on your health and fitness. The app makes it easy to log the food you eat. The calories as well as the grams of each macronutrient. There are too many features to list, but a couple deliver tremendous value. MyFitnessPal automatically updates from my Strava feed, so all my running, biking and strength workouts automatically show up. The food database is very extensive, but you have to know something about the nutritional content of food because some of the food items submitted by users are pretty sketchy. There is, a huge catalog of verified food items, so with a little bit of comparison, you get some accurate data.
I do intermittent fasting, where three days a week I eat a very low calorie diet and the other days, I eat normally. MyFitnessPal doesn’t like that and warns me that I’m not eating enough on my low-calorie days. The week view, however, smooths out the daily peaks and values and you can see your averages over time.
MyFitnessPal is a valuable tool in my health and fitness program. Along with my Tomtom Cardio watch and Strava, it delivers the metrics I need to stay on track..Version: 7.29.1
Recipe Sharing & Net Carbs?I've come back to MFP after a few years and am very pleased at the many improvements in capabilities, user friendliness, standalone mobile usability, social features, and the UI in general. There are 2 glaringly obvious QoL things that are missing.
The first is Recipe Sharing. As it is now, the only way my Hubs and I have found to share entries between people is to copy an Entire meal from someone's diary. It would be much simpler to be able to share the recipe with him on the front end so he could use it as he chooses. It would be even More helpful if we were given a little space to jot down actual directions so these "recipes" weren't solely lists of ingredients and I could recreate things. That may be asking too much though.
The other, much more important issue is that there isn't a setting to switch from displaying Total Carbs to Net Carbs (total Carbs-Fiber). There isn't even a way to show macros and Fiber at the same time to do the math yourself. The custom settings only allow for 3 nutrient selections (you'd need 4 to show Carbs, Fiber, Fat, Protein). This is something that needs to be updated ASAP.
Oh, and fyi if you're using a macro based method know that you'll need premium to get access to those tracking features..Version: 7.23
Pretty good, top choice for me, minor flawsOverall, I’ve used this app for many years on and off. I keep coming back because it has many things for free that a lot of other apps do not have and I appreciate that! The only reason for 4 stars instead of 5 is because I’ve noticed a few times that when using the barcode to scan in calories and nutrition MFP is off and does not match the dietary information on the packaging. The most recent 2 being, great value home style waffles packaging says 130 per serving (2waffles) MFP when scanning the barcode puts it at 200 and the ingredient count is off and the second one, being Lance Peanut bar original 9g protein packaging says 330 and MFP has it at 340 and again the ingredient count is off. The upside to this is I’ve learned to watch what it says and edit the nutrition which a good feature, but the downfall is if I didn’t have the packaging and just searched I wouldn’t know and at that point I’m forced to trust it. I think a lot of the food options need to be updated. Another thing is it doesn’t track the step count very well if at all. The calories through it are always 0. It does however, sync excellently with my Apple Watch activity. Outside of this, I really like this app!.Version: 21.13.0
Inaccurate PercentagesI’ve used this app and other similar apps on and off throughout the years, and I’ve noticed little things that annoy me about them that always eventually makes me stop using them for a while. This time, it seems to be the calorie and macro percentages.
Yesterday I was excited to see how much protein I got because I ate more than usual, and I’m normally low on protein, according to this app at least. When I checked the macros summary page it said only 14% of my macros yesterday were from protein, along with 33% from fat and 53% from carbs. What confused me was that it also said I got in 60g of protein yesterday and 61g of fat. So why were the percentages so far off? When I calculated it myself I got about 18% for both fat and protein and 64% for carbs. Maybe they calculate it in some special way I don’t know about and those percentages aren’t what I think they are, but I’m doubtful. And even if this was the case then that just means the app should be more clear.
Also, this is more nit picky but on the nutrients page it said I got 61g of protein and 62g of fat. That probably just has more to do with the way it was rounded I guess, but shouldn’t it be the same way all throughout the app? And for those percentages I see no excuse. Makes me wonder what else on this app is inaccurate..Version: 19.6.10
Such a valuable app, and I mean even the free versionI love this app. It is a little tedious to have to track all my food, but it has been so worth it. The app is easy to use. Takes a minute to get to know how everything works and all the possibilities, but really quite simple to use. I have now used it for several years, on and off. This time around, I have found it makes me so much more conscious of the snacking I have been justifying. I now realize just how many extra calories those stupid little snacks, and the little bit of soda, or the mini-chocolates actually contribute to my daily intake. Way more calories than they are worth in nutrition. Accordingly, I have REDUCED my decadent indulgences, and am already losing weight! Those marketing masters, making mini-chocolates so you think, “It’s just little. It can be many calories!” The problem is those mini’s are just as addicting as the full-sized candy bars. So...I can’t just eat one. This app has put the truth in my face. It is now up to me to decide whether those indulgences are worth spending that many calories on. I am getting stronger and stronger!
Thanks, Under Armour, for making such great apps for health..Version: 20.16.0
Works wonders when used correctly!I’ve been a MyFitnessPal user for 6 years now. I want to start by saying when I first started using it, I was using this app religiously. I managed to lose 15 pounds in 3 months. However, I was losing weight for all the wrong reasons and found myself tracking my diet and making sure I was only eating 1500 calories a day when I should have been getting 2000. As soon as I stopped using it, I kept the same weight until I went to college. Freshman 15 is a real thing and that is exactly what happened. I gained all my weight back but it wasn’t just fat, I was gaining muscle too because I found myself weightlifting regularly. 2 years later, I found myself big with a slightly higher than normal fat percentage. That is when I started using my fitness pal again. Now I use this app correctly, and have been losing a moderate and healthy amount of fat a month, by keeping track of my macronutrients and making sure everything that I eat align with my goals. This app does exactly that. Now I have gotten into a routine of logging my food. It used to be a chore, but now it’s a habit and it’s a habit I’m happy to have!.Version: 19.7.1
Technically a horrible appOn principal, this app is great. The method of calorie counting is the only way I know how to lose weight and maintain it. My fitness pal makes that possible. But from a technical standpoint, it’s awful. It’s basic stuff. It freezes up all the time, or it’s slow at the very least. It’s search is kinda bad. When I search recent foods, it doesn’t seem to always remember them or it’s as if I have to type it in verbatim, all words and the brand in order. At the very least it should remember something I ate a few weeks ago. Seems like it doesn’t. There’s a lot of clutter in the database. For example I can do without other people’s recipes that say “1 serving,” How do I know how big a serving is? It’s interface is weird and pretty much outdated, it’s hard to find features.
And yes, to be fair this is an app that I’m using every time I eat, so I’m holding it to high standards. But this is why it should be better. Counting calories is annoying, stupid, and it takes too long. I need something sooooo streamlined. I’ve been using it for years and I’m so tired of it. Seriously, exhausted. It’s known to be the most popular app for its purpose, so that’s why I use it. I’m doing research for a new one. We’ll see what I find. I might not beat it, I don’t know..Version: 19.12.6
Life changingI first started using this app when I began bodybuilding. I would have never gained over 15 pounds in muscle and completely changed my body if it wasn’t for myfitnesspal. A few years later, I was diagnosed with an autoimmune disease. I had to alter my diet entirely. I had no energy to even work out for 3 months while I waited for my body to respond to the changes I made so I stopped using the app, as I only associated it with tracking my macros for bodybuilding. I also had no knowledge of how little calories the majority of my extremely clean diet consisted of, and because of that, I ended up losing 16 pounds. All those years of consistent hard work, gone...just like that. After hearing this alarming number, I immediately started using myfitnesspal again to gain my weight back. I have not only gained the weight back, I have learned so much about the new foods I am eating. I am also happy to say my health is finally turning around and I am working out again!! While my doctor was the one who saved my life, I this think myfitnesspal had an incredibly strong positive impact as well. And for that, I thank you from the bottom of my heart..Version: 18.6.0
Best calorie tracker that's freeI have tried a few of the free apps, and this one has a nice user interface that is easy to use. The graphs are nice, I have not felt the need for the pay version (free works fine for me). I use it for food logging and send all the data to my Fitbit for the best of both worlds. Few things that I think are missing from this app (and others).
1) It would be nice to track other body measurements like bust, legs, arm etc. Also, it would be nice if you could actually 'track your fitness' and measure goals for that. It is called 'myfitnesspal' after all!
2) It would be nice if you could measure as you increased weight or reps for strength training And see this reported so that you could visualize the accomplishment.
3). I think this isn’t best food tracker out there, but what it’s missing is an ability to track how you ‘feel’. If you could add things like bloated, tired, gassy, headache, or other common terms you could see the impact that certain foods or lack of exercise had on you. And this could motivate you to creat new habits or stick to those your trying to incorporate into your routine..Version: 21.4.6
I freaking love this appI have only had this app for around 2 hours and I am already I love with it. I am 13 years old, I weigh 201 pounds, and I am super insecure about my body. This app has so many options and within 1 hour I already got to do everything that I planned on doing. This app lets you lose weight, gain weight, keep a calorie count, make homemade workouts, let you talk to others about each of your successes and how you are personally doing. My favorite part about this app is that you have the choice to pay for more options, and if you don’t want to do that you can just stay to the free one which is just as good. I have been trying to loose weight for 4 years now and I have struggled with my weight since I was born. And over the years I have seen many doctors, been on many diets, played all the sports, tried all the apps, and never once have I seen something that I can’t wait to do/use everyday. I will use this app for one month and update you all in one month on my progress. Thank you for taking the time to read this and if you get this app I hope that you have some great success. BYEE.Version: 20.23.5
Such a helpful app!!I've been using MyFitnessPal since February at the recommendation of my trainer. I am 45 and have never really had to worry about my weigh or diet until recently. I had put on 10 pounds and was shocked to discover it wasn't easy to loose (it had always been easy before). With this app, it shows you it's all about math :-). I've lost almost all the weight I want to loose, and the reason I haven't lost it all is because I eat too much lots of days (or I should say, I eat too many high cal junk foods instead of protein and veggies that will fill me up without all the calories). I am eating much healthier though and have learned to fill up on the healthy lower calorie foods most of the time. I feel great!! I'm 5'6' and 125 pounds at the moment. Still a work in progress, but I love this app and am so glad my trainer turned me on to it!
I also recommended this app to my brother, and he has been much more conscientious with his food intake. He has completely turned his health around and lost 30 pounds! Thirty pounds in five months! He is 5'10' and now weighs 145 pounds. He looks great and is eating so healthy!.Version: 7.23
Good but glitchyDef a good app I’ve been using for years! Does the trick and has a lot of food information (calorie-wise). I like being able to copy foods from another day cuz I tend to eat the same foods often. The downside is that the app freezes so often when logging foods! I have to close the app repeatedly just to log the food. I wonder if this is their way of making you go for the paid version? I think it may be the moving ads that cause the freezing. It is really annoying and if there was a better app, I’d probably switch. It also gives me a high calorie “bank” when I have a high number of steps, it seems too high. So high that I don’t log my workouts because then I’d have over 1k extra calories that I could eat but this is misleading. We arent supposed to see those extra calories and assume we have a free ticket to eat another 5 slices of pizza! That’s going to negate any workout you’ve done. I know this but I don’t know about others who may be misled. I tried to read their definition of negative calorie balance but its written for someone who probably majored in kinesiology or something at Harvard. Geez can you write it in layman’s terms?! Otherwise, good app..Version: 19.4.5
Very convenient and effective!I started using this app as part of my lifestyle change to lose 100 lbs. I have used this in conjunction with other things such as my Garmin. It is very convenient to be able to sync this with my Garmin so I don’t have to add my activities or calories burned. I love that I’m able to scan the things I eat and easily add things that do not have a barcode to scan, a must for this single (and very busy) mom of 4! Being able to add my own meal recipes has been wonderful as well; recipes that’s have been passed down from family (Mexican dishes) which have always been hard to keep track of is no longer a problem. This app, I’m certain, has allowed me to enjoy the foods I want and be mindful of my consumptions and portion sizes. It really has helped put a perspective on my own habits and also had helped me identify how my body gains and looses weight, which I feel is different for everyone and is imperative when trying to lose weight. I lost 75 lbs just by adding this app and of coarse increasing my activity levels. A++ and a 5 star rating from me! Great job developers!.Version: 7.33
Lost 47 pounds already this yearFitness pal works so well for me. It doesn't judge. It just records facts. I committed to telling it everything except the occasional milk in coffee. I am creating new habits and I didn't quit the first time I was at an unexpected party and went over by 1700 calories that day. I acknowledged that this was the first exception to my new habits and not my habit. I still lost weight that week. Yes, the two pound loss for had targeted. This week was the first week I maintained my weight since April. Every other week has been a loss. I'm totally okay with that. I still log everything. I exercise six days a week. Swim or bike or walk. I counted my 4 hours of volunteer bar tending yesterday as a two hour leisurely walk. It's all good. MyFitnessPal is my pal in this endeavor and I give it the highest rating because it is always there, consistent, and ready to record my steps along the way, be they baby steps or giant leaps of progress. My blood pressure mess are down, I'm no longer prediabetic and my liver enzymes are way down. My fatty liver is also losing weight. If you work it, it will be work for you. 😍.Version: 7.24
Very helpfulI recently started using MyFitnessPal and it is very helpful especially with tracking food and exercise. There are a couple of things that could be improved and those being on the home page I wished it showed all of your stats-calories eaten and remaining, carbs, fat, protein, sugar, fiber etc. I would also like to be able to set my calorie intake for the day and not have it adjust due to exercise. Maybe there is a way to do that and I just haven’t found it yet. Finally being able to enter the type of diet you eat would be great and then if you are low or high on calories, protein etc it would make suggestions on specific foods to eat to make up for any high or low. It does tell you if you have surpassed the “limit” but having suggestions would be amazing. I am also able to link it to my Garmin to record steps etc. One last thing I would like to see is an area to record vitamins/medications you are taking and figure those into the daily allowance and a place to record blood pressure, pulse, sleep patterns and other personal health info. Overall I am very pleased. It’s played a big part in losing my first 8 pounds!.Version: 19.9.10
It’s my homeThis app has saved me in life- It’s always there for me- I might stop for awhile- but when I’m ready to jump on the horse of conscious eating again- it’s there for me- and it remembers me and where I’ve been. I’ve been using it on and off again since 2012- and it shows all my progress. It has every food item you can imagine/ and if not a close counterpart - the barcode option is amazing- you can count your workouts and water easily- when I tried keto- I could easily check how many carbs I was ingesting-and could balance out the percentages with what I ate next-
You can create a meal you eat normally and save it as a meal to easily add to your diary a different day-or a button to just add your breakfast from
Yesterday - if your always eat the same most days- there is some social options as well- if you have friends using the app- you can see each others progress-
I can’t say enough good things- I’ve tried other apps - and I’ve done weight watchers-but I always come back to this app. It’s my comfort and home. It keeps me aware- it keeps me focused and motivated..Version: 18.7.0
Really helpsThis app has been what I have been lacking in my fitness journey. I’m finally able to see little differences in my body because I’m keeping to my calorie deficit. I have the app connected to Apple Health, but isn’t capable of connecting with the FitBod app which is what I use. The only thing that I’ve experienced is that frequently I will refresh the app to add in my workout and it will subtract the calories leaving me with even less for the day. Usually I will close and re-open the app but it hasn’t been working lately. I re-installed it in the hopes of it getting fixed.
EDIT: Once re-installed it worked for the next couple times I opened the app but now is taking longer to actually load the exercise calories burned at all. Upon re-opening the app time and time again it still doesn’t add the calories burned from exercise.
UPDATE: It appears that my “HealthKit” was turned off to sharing information and that’s why the exercise hasn’t been logging. I changed my rating to 5 stars because this app is doing exactly what it needs to..Version: 19.7.1
Used to be 5 starsI love this app still do there isn’t a better alternative. So it saddens me to say this but I’ve discovered a big problem that apparently has been an issue since at least 2015. I just recently got into tracking my macros and apparently for at least 7 years now for some people the macro tracking will not work. I set my macro percentages up and everything’s good I go back to my Home Screen and macro values will not update. This isn’t limited to the app either the values will not update on the website either. I’ve tried everything uninstalling reinstalling, powering phone on and off, logging out and back in on both the app and website nothing works. One example is my protein value in my macros is set to 50% which should be 280g. However everywhere else that value shows up except for where you set your macros the value for protein is over 400g. I sent in a help ticket on the app but judging from what I’ve seen on message boards and forums plus the amount of time this problem has existed (at least 7 years that’s just crazy) I don’t think I’ll be getting much help or resolution for this problem at all..Version: 21.9.6
Great app geared towards healthy dietingLess of a review and more of a feedback.
First of all, I want to say I've been using this app on and off for about 7 years now. When I first started using it, the app projected weight loss no matter the calories. At the time I liked this, but looking back I realize how bad that can be and how it could cultivate eating disorders. It makes me unbelievably happy that they have changed it to not publishing food diaries, not posting it on feeds, and giving you a warning that you're not eating enough calories to sustain your body, and that it won't project weight loss for under the necessary calories needed for functioning. The first time I got that message I was discouraged, not because I wanted to see what I'd lose, but because I realized I needed to eat a lot more in any given day. Nowadays I get that message and I'm encouraged to use the app more to make sure I'm actually eating enough to live healthy. So, huge props to the developers and team for making sure people are staying healthy, and cultivating good eating habits..Version: 20.19.1
MyFitnessPal free appJust started using this app about a month ago. Used to use Diabetes app and loved it, but no longer supported. There are four problems with this app: 1)You need to type in the brand name of all recipe ingredients-the list of choices isn’t in alphabetical order by brand so it takes forever to find correct nutritional information; 2) For homemade recipes, the number of ingredients is limited, so you have to split up recipe information to account for all calories; 3) There is no way to edit a recipe, so make sure you have all of the ingredient information entered correctly (my fault, here.); 4) This app doesn’t include fiber calculations, so doesn’t show corrected carbohydrates-if it did I would give it five stars, even with problems 1-3, above... It does give suggestions of trends in what you often eat together as a quicker way to add your intake at a given meal. Also has a nice weight loss trend feature which helps you see how much you’ll lose if you keep up calorie burning activities. Does contain ads at free level-no big deal for me... I understand that the Premium app ($$) doesn’t contain ads..Version: 7.32
My Fitness Pal ReviewStill learning how to use it but it is a GREAT APP so far! If possible, it would be nice to have an occupation category to be able to see how many calories you would approximately burn at work.
Also, would be nice if you were able to share recipes so you don't have to enter all ingredients manually, twice. For example my husband and I are using the app and eating the same dishes..Version: 7.23
Autofill for Nutrition FactsI like this app. I use it for 4 years now. However, it only lacks one function to make it really complete and I can assign 5 stars: when an automatic filling function? Given the notoriety of this application, I don’t understand that there is still no function "Automatic Filling" for the section "Nutritional Facts" using the camera for scanning the Nutritional Information Table on products! Even the application "Lose It!" has this function :-) Don’t confuse with the function, already existing in MFP, which allows to scan a bar code to retrieve the list of products (often very long!) in MFP database..Version: 19.1.0
GreatWonderful way to track meals and monitor calories..Version: 7.23
ImportantGave me an ED.Version: 21.5.3
Tw eating disordersI like this app. but you know what i have? anorexia. in fact a lot or probably even most of the people who use this app or apps like it have an eating disorder of some sort. so to all healthy people thinking about getting this app just don’t you don’t need to count calories and your beautiful just the way you are. to everyone else who already has it delete the app it isn’t helpful and if you have an eating disorder please seek help. so yeah wether the creators of this app intended for it to promote or aid eating disorders does not matter what matters is that it does..Version: 20.22.5
SlowThis app has crippling performance and stability issues. Also the “onbording” instructions can’t be dismissed all at once, which is annoying. Just get me to the app and I’ll find out how it works!.Version: 20.3.0
Share feature disappeared during recent updateAfter the recent update the share feature
Has disappeared. This is vital feature please bring it back otherwise this app is excellent.Version: 20.20.5
Gone downhill over the years.Under armour has mobilized the absolute hell out of this app. So many ads, at least make pReMIUm a 1 time payment to get rid of them.
New UI is very disconnected from iOS 13’s theme. Radial menu is bloated, simple things that were once free are now hidden behind a pay wall. Let me see my fricking macros on the main screen instead of some half assed social media attempt.
You already sell our data. You don’t need our premium..Version: 20.4.1
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