I Am Sober Customer Service
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
**The I Am Sober app features:**
• Sober day tracker
To visualize how long you’ve been sober.
• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.
• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
• Sobriety calculator
View how much money & time you’ve saved by being sober.
• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.
• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.
• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.
**Sober Plus subscriptions**
I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:
• Create a group
Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center.
• Locked access
Keep your trackers private with a lock that you can access via TouchID or FaceID.
• Data Backups
Save your progress in the cloud and restore your trackers if you get a new device.
• More tracking
Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more.
Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read more about our terms and conditions here:
Terms of service: https://iamsober.com/en/site/terms-of-service
Privacy policy: https://iamsober.com/en/site/privacy-policy
I Am Sober App Comments & Reviews
I Am Sober Positive Reviews
This app has so many awesome things about it!!This is a pretty cool app actually. It’s awesome because you can track multiple addictions. Like for me I’m in recovery for alcohol and drugs but I also quit smoking like a month into my recovery so now I can also track that. It lets you put in how much you think you spent a day on your addiction in both money and hours and it’s pretty cool to see how much I’ve saved money wise. I had no idea how much I was spending a day on drugs and cigarettes. It blows my mind! It also sends you positive quotes and motivational quotes. You can buy extra packs of motivation for like a dollar and the one I got gives me exercises to try every once in a while. But I think the coolest part about it is it lets you review your day at the end of the day and you get to say whether or not you made your pledge how the day went from impossible to easy and then you put what activities you’ve done and then it gives you like a little text journal and you can journal a little bit about your day. Yesterday was a really hard day for me and after I submitted it it has a pop up that said “it’s tough. We’re rooting for you!” And I thought that was pretty cool. Little things like that make me happy. It also calculates milestones and shows you how many other people are teaching that milestone with you. I mean this app has so many awesome things about it! Just download the app and try it out and you’ll see just how awesome it is!! (:.Version: 3.4
Such an awesome app for anyone struggling with any kind of addictionI have been addicted to heroin for about 8 years, I just turned 25 a few days ago. I gave birth to my beautiful baby girl in January and she changed my life and motivated me to get clean. This app along with my clinic, my counselor, and my family all help me to stay clean. My family has a group text so every morning they look forward to me sharing my daily motivation because the affirmations start their days off with a positive mindset too!! I love how this app tracks your sobriety to the very second, and tracks how much money you’ve saved and how many hours you’ve saved since getting clean. The developers are constantly tweaking the app to make it better and add new motivation packs pretty regularly, I own almost every pack so every month once I finish one pack I start a new one. I realllllllllly LOVE how the app celebrates all the milestones, because it’s exciting to celebrate every month sober, especially the big milestones like 100 days, 6 months, 1 year, etc. I go to a methadone clinic and I always recommend the I Am Sober app to my counselor and to anyone there who is still struggling and especially to people who are newly sober because it’s helped me so much. This app has become a really important part of my day, and I plan to keep utilizing it for as long as possible for my sobriety!!.Version: 3.0
If you are a parent or want to be aware, PLEASE read this.The overall app is amazing. I love the setup, the prices, and it’s just a great app… but the community is toxic. Day 2 and I’ve seen over 8 comments talking and making fun of p0rnographic addictions/harassment. I have since blocked every comment I see like this, but they keep popping up. There are women who show off intimates, inappropriate clothing/scenes, and just overall toxicity and disrespect. I’m 15 years old and I struggle with with sort of thing. Seeing people make fun of it like it’s a joke to be tossed around hurts… I love the app. There are also comments encouraging people to self harm, and giving ways to hide it from family and also ways to hurt yourself MORE. I can’t stand to go on the community page anymore because of the people. Some people take it seriously, and I don’t want to be the person that gets offended by everything. But commenting and making fun of things people are STRUGGLING with on an app that is supposed to HELP with that, is not okay. The guidelines say strictly not to do this, and yet it’s completely uncensored and unsupervised (to my knowledge). I’m leaving the community page to avoid the drama going on there. But if the people who made this app are reading this, please be aware of this and create stricter chats. I love this app too much to get rid of it, and it motivates me and makes me feel cared for. The ONLY thing bothering me is the community. If you read this far, just be aware..Version: 7.8.7
This is exactly what I was looking forI’ve always been looking for an app to help me kick several addictions. If you’re like me and have tried a bunch of different ones and have never found your calling, look no further. This app has so many amazing features, like a live clock that tracks your sobriety down to the second. The reminder that you are making progress, even if it’s just been 20 minutes plus a few seconds, that truly serves as a helper for me. You can also add a picture and a message as to why you want to get sober. I have a picture of my girlfriend on there and it helps so much seeing her and knowing how proud she is of me that I’m working so hard to improve myself. There’s also a community page where you can post your struggles and people can shoot you supportive emojis and comments. The price is also very reasonable. If you provide a good product, I have no issue at all paying for it. In fact, I think you should pay for anything that brings you value as a thank you to the people who provide the service. However, many of these types of apps ridiculously overcharge you. This one is different. $4.99/month is extremely fair and reasonable. To the developers, I just want to say thank you for creating this app This is a service that will help a ton of people if they just give it a chance..Version: 4.3
Quitting GamifiedI have a bunch of addictions I've either recovered from or am working on recovery, and this is the only app that not only supports my healing process, but encourages it. I'm able to enter several of my own motivational phrases that appear every day that I "pledge" and also on the main screen at any time. The app also has several packs of motivational phrases, which are surprisingly relatable and not super cheesy. It's also a pretty decent mood diary. I never was able to get into AA because of the heavy religious tones and the pressure of publicly discussing my addictions in front of a group. With this app, there's a sense of anonymity, and there's a lot of room to personally explore the reasoning behind your own addictions and express your frustration. Also, I finally get my chips!! This app has made me totally rich in chips, it gives you them retroactively if you enter a start date in the past, and the goalposts are pretty frequent, especially at the beginning. You can also customize the chips with a picture and description, which is really sentimental for me. Just make sure you pay for premium before switching phones, or you'll lose all your old customizations..Version: 7.2.8
I LOVE LOVE this app!!I went to treatment for alcohol addiction and depression this past summer and I downloaded this app when I got home. I downloaded several sobriety tracker apps but this is the only one that I ended up keeping. I love being able to pledge everyday to a picture and sentence that I made as my reason to stay sober. At the end of the day I get a notification reminding me to review my day, asking if I stuck to my pledge, my feelings or mood and the difficulty of keeping my pledge for that day. Then I get a chance to write whatever I want as a journal entry. So it’s cool to go back and look at my previous entries to see my progress. One of my other favorite parts are the inspirational daily quotes. You start out with a pack of quotes everyday for the month and then you have to earn the next pack but staying sober for a certain amount of time. I get excited to go in and pledge everyday so I can see what my quotes for the day are! I even bought several other quote packs because I love them so much! This app has definitely kept me on track and motivated. I’ve been sober for almost 8 months now and I feel better than I’ve felt in 16 years. This app helps you rock the heck out of your sobriety! Highly recommended!.Version: 4.5
Great app! But beware…It has a lot of great features like a habit tracker, journal, groups if you receive an invite or decide to buy the subscription (even though the free version is good enough). It was definitely heartwarming to see other people who used to struggle with an addiction just like you make it break through eventually. The last good thing I have to say is that you’re given an opportunity to help other people overcome their addiction as well, which is just as important as helping yourself. That being said, I have two major concerns with this app. Firstly, while the habit tracker is a good feature to have, it’s easy to get caught up with it and think that once you lost your streak, all your progress is gone. That’s not true at all! The second thing is that it’s easy to become addicted and not realize it. Doesn’t it defeat the purpose if you become addicted to something else while trying to overcome an addiction? Overall, I’m still very satisfied with this app because I was able to get support from other people and reach out to the community. However, I uninstalled it because I realized how addicted I’ve become to it lately..Version: 7.6.6
I LOVE ITI love this app because You got to say and express how you’re feeling without anyone knowing you and no one is judging you because everyone else is going through what you’re going through and everyone supportive some people tell jokes and some people tell her story is this a great app to tell people your life and to make sure that you don’t do anything bad to know that you have support without anyone looking down on you are treating me like a baby because you do something that you shouldn’t I love it so much everyone a supportive people use your pronouns people except you and you don’t have to know them if you don’t want to so it’s like everyone knows nose and it’s just a great way to keep track and it has great things you can say how you’re feeling if you say your thoughts of the day you could say how hard it was to keep your street you can pledge every day you can see your streak you can see it and lots of different ways you can add new things it’s just such a good app and I definitely recommend getting it if you’re struggling or if you just need to talk it’s not like therapy though so don’t worry about that.Version: 6.3.4
This app is here for youWhen starting this account, I was skeptical as to whether me not using the pro feature would hinder my experience making me try using a different app. This wasn’t the case in the slightest. Yes, there are features not available with a basic account, but all that comes with it is more than enough to get you on the right track to sobriety. This app makes you feel like you aren’t alone in your struggles. With an entire community of people just like you, it’s incredibly easy to open up about your experiences and questions that others can read and reply to. My favorite part of this app in particular are the daily pledges you take in the morning and review at night. This feature allows to remember WHY your committing to this and to evaluate your feelings and thoughts through the day. There’s no doubt that the developers put very much effort into the UI design and user friendliness, but more importantly, they made sure this app was a community dedicated helping people reach their goals together. I’m still a current member on this app and do see myself leaving any time soon..Version: 7.3.8
Nothing but positiveFirst off I have never written an app review because quite frankly I’ve never used an app I enjoyed enough to take time out of my day to write a review for- until I downloaded I Am Sober. It’s honestly refreshing how much this app has to offer in its free version. I can’t afford to pay for an app subscription, so to have a resource that genuinely wants to help you get better rather than just gain another buck means the world. I Am Sober is extremely user friendly, and offers opportunities to pledge your sobriety every morning, sends you positive and motivational messaging, provides you with a community of folks in the same boat as you who want to help you live your best life just as they want to live theirs. The application provides users with daily journal prompt questions if that’s your kinda thing, but there’s no pressure to fill them out so it never feels like a chore. I actually look forward to going into the app at the end of my day to see my progress, and how much money and time I’ve saved investing in myself. I couldn’t recommend I Am Sober enough, it will change your life..Version: 8.1.5
I am Sober has helped me greatly.The I Am Sober app is an incredible tool for anyone who needs help with addiction recovery. This app provides a comprehensive platform for individuals to track and manage their sobriety journey. With features such as daily goal setting, progress tracking, reminders, and motivational quotes, the I Am Sober app is designed to help users develop a strong support system, stay accountable, and maintain their sobriety. One of the best things about this app is its elegant and user-friendly interface, which makes it simple and easy to use. The app's feature-rich design and intuitive navigation complement the real-time tracking and management capabilities, allowing users to stay on top of their recovery journey at all times. Overall, the I Am Sober app is an essential tool for anyone seeking to maintain a sober lifestyle. It has all the features and support necessary to help you track your progress, stay motivated, and make it through every day of your recovery journey. I highly recommend this app to anyone who needs help with addiction recovery!.Version: 7.6.6
Best app everWhen I downloaded this I figured it would be of little help and I would eventually end up deleting it. But I couldn’t have been more wrong. I’ve been struggling to stay sober for the past 14 years and this app has made such a difference this time around. It prompts you morning and night to reflect on why you are wanting to be sober, has a great clock for keeping track of your sober days, and a meeting schedule. You get to track your progress and write a daily log like a 10th step almost. It’s my second day using it and can tell already it’s going to be a very useful tool. Thanks for creating this app! You can even write a statement of why you want to stay sober so you won’t forget (I always forget why staying sober is worth it so I especially like this feature). You also have the option of uploading a photo with your statement. I uploaded a photo of myself while I was using. Seeing that terrifying photo is enough to remember the urgency of maintaining healthy habits and routines to stay sober. Good luck to anyone reading this-it works if you work it-as they say..Version: 2.41
Great AppI honestly never knew this app could be used for anything else than the common types of addictions such as alcohol and drugs. But I discovered it even works for other things such as sugar, porn, and technology. You could really be “sober” from anything in this app. The ability to communicate with others being free from the same things as you are is incredible. You can post and talk about something random and others can comment and encourage! I also love that the developers made this app free. Y’all have no idea how many lives y’all are saving and helping improve. Thank you for making the free version of your app able to still help thousands of lives, like my own. TIP FOR THE DEVELOPERS: - I would like the ability to see when someone replies to my comment. Sometimes I comment on a post and I might never see it again… - I think the workbook feature is great. It seems/feels a little hidden within the app though..Version: 7.9.6
ChangesI’ve been using this app since the second day I gave up alcohol. I’m about to reach three and a half years sober. I love this app and being able to track my sobriety. Unfortunately, the recent changes to the Pledge page have lowered my experience with the app. I’ve missed more pledges since the change compared to the rest of my three years of sobriety. What was once part of my morning routine has now been something I forget until the reminder notification pings. I wish it would go back to showing us our pledge streak. If anything, move the Workbook stuff to the Motivation page. If I wanted to work on something, I would go looking for it, instead of having it forced somewhere that many addicts in recovery used daily. I am not a developer so I’m likely speaking out of turn but one would think that the app would focus on maintaining a sense of regularity as its users are addicts in recovery. I’m thankful this app exists and I hope the Pledge part of the app returns back to the form in which it was most useful..Version: 7.5.1
This isn’t used like it’s suppose toThis is an amazing app, I love how it encourages others to become sober and lets you see all of the days and months you been clean. But I just got the app and had to flag 17 posts in the community section because they were inappropriate. There are so many kids going on this app saying things like (TW) “PLEASE SOMEONE KILL ME ILL PAY YOU 6 BUCKS” (TW over) which I feel makes a mockery of those who are in this to actually get help. These sections aren’t monitored which I think is horrible, I went into a panic attack and started crying because I relapsed, found this app wanting help, and yet was made a mockery of by kids who shouldn’t be using this app because they posted triggering content that didn’t even belong in the community section. These sections should be monitored more, I don’t want to report a million posts because it’s excessive but I do it for the safety of others who go into that app wanting help. This is literally my only issue with the app! Everything else is amazing. Please fix this..Version: 7.0.5
Love this App!!!!Currently going through the process of getting sober. I’m in A.A., I’m seeking counseling and I’m working hard. I downloaded this app on a whim and wow! I love it! It keeps me even more focused than just a meeting or two, sometimes three a day 😂! It’s motivational and really helps you track all the stages of your progress. I paid for the monthly subscription and I’m not looking back. You can track how you’re feeling with each milestone. You can win free motivational packs for sober streaks. You can track daily and privately how you felt on that exact day and look back on it at anytime. You have a community of people who are right at the same milestone you’re at to talk to on a feed. It estimates how much money you’re saving based on what you think you spent on average everyday. It’s been two weeks and I’ve saved $244 and that’s at the low end of my estimate not including my $60plus binge nights. All in all this app really does help if you really are in it to win it!.Version: 4.5
Great communityWith this app you can track multiple additions. It has a timer to see how long you have been clean. There is daily motivational quotes that have actually helped me feel better. There is also a daily review where you can rant about your day if you so choose so. My favorite part is that you can post in the community with people going through the same struggle of getting clean. I love seeing how far people are and I am so proud of them, staying clean is had and this community really helps. I have also posted a few times when I have relapsed my timer and was having a terrible day, I always get at least a little support that reminds me I am not alone. Each time I fail, I am at least a little better next time. The whole situation is different for everyone, so it may take longer or shorter to get fully clean, but I would highly suggest this app right here, extremely helpful..Version: 7.3.0
Great App but Needs to be More HolisticI absolutely love this app!! The notifications are really helpful and I love the community you can connect with. I like being able to review each day, it helped me notice patterns and triggers. The only thing I don’t like is that it only counts streaks, like how many days in a row you go without your addiction. I see a lot of people that land back at day 0 or 1 beating themselves up, feeling awful and guilty and like a failure. But a lot of those people come off 30 days sober, 50 days sober etc. So I think mentally it would help people to see a counter that accumulates all their non-drinking days of the whole year or month or whatever. I used to drink every single day but this past month I only drank 15 days - that’s huge for me and I’m super proud! But on the app it’s not recognized, I only see I’ve been 2 days sober or whatever. I’ll still keep using the app because the other features outweigh the counter issue but it would still be nice to have a longer view of your progress..Version: 6.1.1
One of many useful tools for abstaining from alcoholSurely the app has nothing to do with actually staying sober. Of course the answer lies in one’s mind and free will. This app is pretty darn cool. I allows you to track how many days you’ve abstained from alcohol, shows the amount of money you’ve saved by not drinking, and the empty calories you haven’t invested. Not only does it hold you to some level of accountability by making daily pledges, it allows you to leave notes on changes you’ve noticed, also a sort of journal for reasons you stopped drinking. Not to mention the daily motivational quotes, that can be truly helpful in keeping a person positive with kind words that keep the spirits up. There’s more to it but in the 12 days I’ve stayed sober this app has been a daily value to my recovery from alcohol. To the makers of the app, we’ll done old chaps, my hat goes off to you for a job well done!.Version: 7.2.3
Solidarity and a sense of communityThis app tracks your days, asks reflection questions, offers encouragement and inspiration, tracks money saved, AND! The best part! Is that you see (a) THAT you’re not alone in your journey (how many people are at the same level of progress as you) AND (b) the stories of people who are celebrating their progress or struggling. There are daily prompts you can answer, and all sorts of opportunities to practice pride and gratitude for yourself and the direction you’re heading, which is key to growth and change. I really appreciate this resource, especially since I want to be connected with a recovery centered community yet feel uncomfortable with the 12 step group mindsets I’ve encountered and their cult-like codependency and all-or-nothing deficit-based motivation. I’d like to find a group that isn’t like that, but I haven’t yet… so in the meantime, I appreciate the opportunity of this app..Version: 7.7.0
Basic functions and easy to use!In todays world everything has been made over complicated and excessive. Not this app! It’s easy to use and a great way to check in on your own journey to a better life and at the speed of your choice. It’s not in your face every second if you don’t want it too be. After becoming sober from alcohol for 2.5 years. I can honestly say this app has been just as helpful then as it is now. I didn’t use the community side of this app but I can see where for some people it could be helpful. With the right combination of healthy decisions, friends, family and the right attitude, this app can help to change anybody’s life for the better. I would like to thank the developers of this app for giving me a tool to help me on my own personal journey and I hope that others have the success that I have had. Stay positive!!!!.Version: 7.7.3
Great app! but here’s a suggestionThis is a pretty good app and I really recommend it, I don’t get that committed to many apps (including this sadly) but I’m trying to use more but it definitely works! My suggestion though is that there would be different things on the ‘list’ of addictions. Things more like “I have brushed my teeth every day for ——“ or “I’ve eaten every day for ——“ I think it would just be a nice addition to it and just give more options, if course there is the ‘custom’ thing you can choose but it doesn’t give much room to write the name (which doesn’t really matter but still) I think having more of those types of addictions listed would have more good types of community’s. I already really love the community in this app and I haven’t seen anything hateful yet, I don’t usually post anything but I like to read through other peoples’ posts on their progress :) it gives me more motivation which I definitely need.Version: 7.3.5
OwI’m literally so sad I deleted the app ig (i don’t remember doing it honestly ) I do that for storage how ever I forget what happens when you do that and I went to update my feelings and stuff and when I told you when I lot everything my dates for how long I’ve been clean all my notes and programs I put down or not good feelings when I realize that it was deleted and I lost everything my heart dropped everything is messed up everything I did that was so important to me is gone but my posts and i didn’t post that much I literally sobbed about it and I know it may sound stupid to others but everything on there all the information and things I had were so important to me i don’t even know exactly how long I have been clean like the actual date and it is struggling me out so much I don’t wanna even do this anymore like my brain is all over the place it was my journal and I just want a way to get it all back.Version: 7.7.0
Love this app <3 seriouslyI just had to come and write this review. My favorite feature of the app that I’ve been sleeping on is the little workbook feature. Where it asks really provoking questions that help you examine your addiction from different angles. Questions like “what are things you do to hide your addiction from your loved ones” “times you wish you didn’t say yes and boundaries you wish to set with people in your life that further your addiction” “things in your environment that hinder your progress in sobriety”. It feels wonderful just typing out all your thoughts on how these things are effecting you and your addiction. Venting about my current situation and how difficult it is and frustrating and how my addiction feels it’s all so relieving and enlightening. Such a wonderful tool in recovery. Really needed this after getting down on myself during a relapse..Version: 7.7.7
Definitely keeps me motivatedI use this to quit nicotine. I quit for about a year and a half at one point and it was the best I ever felt and for some reason I picked it back up for the last year and a half. This app almost challenges you in a way to be a better you than you were yesterday. it gives you prompts to look at for when you’re feeling weak and need to remind yourself on why you’re doing this in the first place. every day when you wake up it asks if you would like to pledge that you will not break that day. Once you pledge that it gives you a motivational quote which I would normally find corny but it’s honestly very helpful for some thing as difficult as this. I only use the free version and it honestly has everything I need, but I like it so much I’m considering the paid version (never thought I’d hear myself say that).Version: 7.9.4
Group therapy in an app.The function and design alone are very well done. I truly feel like I can be OPEN about my story to people like me in this app. At first I wondered why it took so long for my posts to actually post, but I believe it's because they are reviewed by actual human beings and not some algorithm. Which, only makes me feel genuinely cared for, supported, and safe. The ONLY thing I wish was available is the option to quickly/ directly acknowledge/like someone's comment on your post. You can comment back on your own post to reply, but I don't think they get a notification. How do they know I appreciate their input, insight, or kind words? Unless it exists and I am just missing it? Haha. Anyway, I take a star away for that, but I was going to give this app SIX stars anyway ;) .. For beautifully designing an environment where we can listen, share, encourage, and inspire. THANK YOU for giving this app to the world <3.Version: 4.5
Such incredible motivation.I was skeptical of this app because all the others I’ve come across are really just counters. With “I Am Sober” it does keep track of the months/days/years you have been clean, but it has so much more to offer than that! It gives you the option to list the reasons why you should stay away from your bad habits. It also sends you notifications to look at your progress for inspiration and sometimes offers inspiring quotes. What sets this one apart from others though, is that there’s a little community of people on there also. You can read their stories, reach out to them, share experiences. It’s truly an amazing, safe place to be able to celebrate how far you’ve come. PS- I love that the list of addictions aren’t just drugs and includes things that other people struggle with. Adding self-harm to that list was huge! Thank you so much for this app..Version: 3.91
I love the app, and I have a suggestionThe app is amazing. It allows you to mentally relate to others with the same struggles, and allows you to express your experience and emotion. Addiction is very common nowadays. A suggestion I have that would help people is to add an iPhone “Widget” that appears at the front of the users iPhone. It could display the time you’re at and give users a sense of comfort each time they use their phone. It is another way to pursue your goals and to give you that reminder. If I had that on my phone, I would 1) use the app more, and 2) to be confident and happier with where I am in the process. I truly believe this would be a great addition to the app and would help the users be more intuitive with the progress; to be reminded of where I am. The app rocks, and the more you add the better it’ll be. Thank you :).Version: 8.1.0
It has helped keep me motivated.It’s a very simple yet powerful app that goes into great detail about your addiction. Besides telling you how long you have been sober, it asks you to make pledges, it gives you motivational prices for the day. It tells you how much money you have saved, you can rate your day by how you feel and then it asks what you did that day so it can statistically track what causes your hardest days and you can try to avoid things that cause you to want to relapse. It gives you milestones and you can say how you’re feeling that milestone and compare to how others have felt when they reached it, positive and negative symptoms. It’s just a very well designed app that has continued support and updates and it really makes you feel accomplished every time you open it. It helps me a lot. I advise at least trying it and good luck on your path to sobriety!.Version: 2.41
Makes you accountable - and the community very is helpfulThis app makes you not only accountable, but it feels discouraging to mess up. you go back to day one, and for myself it’s hard to see, however needed. the community is also AMAZING. if you feel low or like you messed up, or even alone, others stories, whether accomplishments, relapses, etc, are helpful in knowing you’re not alone, and we’re all on our own journey trying. the people on here are very supportive, it’s very nice having not only that accountability with yourself, as if you have a relapse your days sober start back from one, but also knowing that there are others recovering with you. i absolutely love this app❤️ i also can’t see my comment lol it’s a blank screen so I'm praying whatever I'm writing comes out legible, but know we got this!!!.Version: 8.0.5
Forever a game changerCouldn’t get myself to quit porn and my drinking habits. I got sick and tired of living in constant stress and depression, wondering if there will ever be a time in my life to be myself at my true potential. Porn changed the way I saw women and how I interacted with them on a daily basis and I just felt like a unwanted tool. I got in a relationship and proved porn was still the most damaging, but also quite possibly the most consuming addiction as it was all I couldn’t think about even when I had a perfect 10/10 GF. This app helped me physically see and track my steps so I didn’t feel so lost and like my effort to not pleasure myself wasn’t just for nothing. I recommended to true even if you fail a few times. Seeing progress form each relapse can change a whole person’s perspective for life. 🙏.Version: 7.7.6
GoalsI enjoy this app a lot. It grounds me from my self-destructive tendencies. Although I have some bad days, this app has blessed me with knowing I can see light at the end of the tunnel. This app allows you set your intention before committing to your journey. There are daily check-ins, which are highly effective along with the motivational message afterwards. Regardless of the bad days, this app will cheer you on. There is a “Note” feature after completing your daily check-in, which I’ve found useful for jotting down my improvements and what I can do better. I’m noticing my triggers more. There’s also the ability to log your mood and rate the your difficultly, which is really nice, because I’m more aware of my thoughts. Every moment where I’m about to fall back into my ways, I’m reminded of the pledge I made for myself. Progress is not linear, and the road will be hard but not impossible. Sobriety is allowing me to reclaim my life again and this app is instrumental in staying sober. For anyone who’s struggling, please do not hesitate downloading this app. The best time is now. If you’re ready to commit with full force just yet, mentally prepare yourself and set a future date on the app for conquering your goals. Be patient with yourself, and good luck to everyone! ❤️❤️.Version: 7.3.7
I Am SoberTHIS APP IS SO GOOD. i’m still struggling with thoughts and stuff, and some of the stuff is “plus” which i’m never usually a big fan of because yk all the good stuff is in the plus. but it’s actually so so so good even without the plus. you have to make a pledge to show you aren’t going to do the thing you are trying to stay sober from every day, i don’t do it that often cause i forget, but when i start to feel down, i go on that app and just share what i need to. it makes me feel better when i don’t need advice and i don’t have much of anyone to talk to. it’s a nice comfort thing to feel like someone knows and understands what your going through and you don’t need to be talked to. AND YOU DONT FEEL JUDGED. nothing in this app looks overly pushy or cringy or literally anything bad. clean 87 days!!.Version: 7.9.6
Frustrating ExperienceAs someone who is trying to recover this app helps with the basics. And for its basic features, I would give it a 5-star rating. Yet the community section is quite concerning. A lot of these people are children and it’s just frustrating seeing them talk about vaping and self-harm etc. Not only that but a lot of the stories are very attention-seeking and made up? I mean I understand things are rough at home. But going onto an app where adults are discussing sobriety and their journey. It’s not a child-safe environment. There should be an age restriction. Or some way of monitoring how many children genuinely use the app. It’s scary how they treat it like Instagram or a regular social media app, it’s not TikTok. It’s a sobriety app. I don't know if parents stopped checking children's phones to see their child complaining about how their $50 cotton candy vape died.....but maybe they should start checking again because It's something else..Version: 7.2.7
Positive and helpful tool for staying soberThis app helps track your sobriety and to remind you of the reasons you want sobriety in your life. The daily encouragement and accountability it provides are a good compliment to other treatments and/or support groups. It also allows you to track the specific ways in which your life is improving as a result of sobriety, along with the aspects of life that may be more challenging, and it shows you, anonymously, how many others are experiencing the same “symptoms” in their lives at the same point in their recovery. I really like the daily pledge, which links me to photo of myself and my affirmative statement about why I, personally, want to maintain my sobriety, as well as the positive/inspiring thought for the day. I have not experienced any glitches or other issues with this app. It is a high quality tool for good living..Version: 3.93
Need some extra motivation to kick a habit for good!? Get this appI have tried and failed to quit smoking for the last 5 years. My sister told me about this app, I downloaded it right away and I am so happy with it! I’m on day 5 of being smoke free 🚫🚬🙌☺️🕊 Being able to track your progress with multiple additions (the free version you can track 3 addictions) Being able to see the amount of time you have gone without a cigarette or whatever habit your trying to get rid of. I look at the time that iv already gone without and say well I can go another minute which turns into another hour which turns into another day 🙌 I’m also working on giving up gluten and there is a tracker for gluten and many others. Example: cigarettes , junk food, self harm, drugs, alcohol , gluten a bunch of other option I feel like this app gives me the extra encouragement I need! This is the longest I have gone (by choice) without smoking cigarettes It is possible it is worth another shot to quit!! Great app , I DEFINITELY recommend it I feel a new sense of self control I never thought I had! It’s really exciting I’m konmarie’n my addictions! If they don’t spark joy, ditch them. Live a better life !! I LOVE this app ♥️🥰🙏🕊 I haven’t felt this good in so long 💪.Version: 3.91
I LOVE THIS APP buuuuttttI love this app so much, it is the only thing that keeps me clean and motivated. Tomorrow I will be a month clean from nicotine, and it has really helped me so much seeing how far I have made it in my recovery journey! The only thing I wish they would change is allow people the chance to reply to comments from people so we can actually engage with others; however, at the same time, I know some people are just not very good people and would use that feature for bad. Maybe they can come up with a word filtering feature or something to make sure comments stay motivating and kind? I don’t know… but it’s a great app nonetheless!!! Thank you to everyone who helped make this app possible for helping ME get clean this time. All my love goes to you!.Version: 7.9.0
Amazing app, but some suggestions/feedbackI love this app. at first i thought it was kinda stupid to use for things that aren’t hardcore (like self-harm or harder drugs), but once i downloaded it and saw all the options for things to quit my view changed. i’m currently 54 days without vaping! i love how you can see the exact time and in different layouts, being reminded of the reason you quit, and how much money you saved. i do have a suggestion for the last one though; it would be better to have more options than how much money you spent “per day” and “per week,” bc i know i’m not only speaking for myself when i say i wasn’t spending money on it every day or week. even only adding every two weeks would be great, like i only bought a new pod every week and a half or so. adding an option to change the frequency of when you bought whatever thing it is you’re quitting will be helpful to a lot of people because not all of them were every day or every week. it would give more accurate amounts of money they’ve saved if they could input the exact frequency at which they were buying! overall, thanks for creating this app devs🩷.Version: 7.9.6
If you’re thinking about it, you will not regret it!I drink more than most but less than some, so I wasn’t sold on the idea I needed an app until I thought it might be nice to track how many days I’d gone without drinking. This app has been such a pleasant surprise! Not only does it track your progress, but it reminds you every day why it is (in your words) that you’re pursuing sobriety. It also has a community board where people post questions, updates on how they’re feeling, or motivation and as cliche as it sounds, it makes you feel less alone in this. It can be scary to take on the idea of sobriety but I have personally found this app to be very helpful, user friendly, budget friendly & an overall well made app!.Version: 7.9.1
Only on Day 4 of my sobrietyI love the fact that you can interact with others that are fighting and supporting one another. The workbooks are great and some are a real wake up call! I've been pledging ever since and I'm only on the "free trial", but if I can afford it 🤞 I really think I could continue to be are part of the community as well. It's a bit pricey, that's my only issue. But, I was spending $12 a day on booze and it has a tracker as far as how much you are saving. Do, in a months time it's somewhere around over $300! So! Being on a VERY fixed income, I'd say it may be worth it! Great app, SO much to do on there and keeps me staying the course and motivated! I'm so much more clear headed after detoxing, but I still have cravings of course..Version: 8.0.7
No widget without subscriptionThis app has been recommended to me by quite a few people, so i figured i would give it a shot. so far, i’m liking it. i like being able to see my progress as a reminder that i’ve made it, even if it is only a few days. the only thing i wish was different, is i wish we didn’t have to pay to be able to put the widget on the home screen. for me, it would make it a lot easier cause i wouldn’t have to always unlock my phone or even search for the app. i can swipe to where the widget would be quite quickly and then continue going about my day, cause sometimes i just need that little reminder. i hope the developers would consider this in future updates, cause it would definitely make this app a lot more convenient, especially for people constantly on the move.Version: 7.0.4
Only thing that has helped my trichotillomaniaIt’s the only thing that’s kept me in check from pulling my lashes. Right now i’m over 50 days clean and my lashes are growing more than ever! I love being able to track everything daily from my mood that day, write down what I did, etc. It’s very simple and keeps me in check everyday. My habit of pulling is slowly going away. When I started I was almost bald on my eyes. There’s no guarantee of success, but it’s made me put my attention onto other things and focus on what I really want; no more trich and beautiful lashes back. I love the affirmations this app gives you as well, they actually helped put some things into perspective for me. They aren’t cheesy lame ones. I love I Am Sober!.Version: 7.6.2
Amazing App - Suggestion for the developerFirst of all, I love this app to bits I’ve been using it for years and has been a vital part of my recovery. The community is supportive and great and I’ve seen it come such a long way in terms of functionality. I joined back in 2016 when it was relatively new and just gave you a timer, an inspirational quote and maybe a couple other things. I love that the community aspect has been incorporated into the app. But if there was a way to log the notifications somewhere within the app, rather than solely through my homescreen, it would be helpful. Sometimes I’ll want to reference a comment I made on another’s post and have to spend quite some time trying to find it. Just a suggestion! Anyway, I love the good work these developers do..Version: 6.1
One small thingThis app is helping me stay focused on my goal to quit smoking cigarettes, one of my favorite things is that you can put a picture along with a Reason/motivation for staying sober (in my case I am just trying to quit cigarettes but there are many options for other types of addictions). Looking at that really helps lift me up and feel more positive about my quitting goals. One small thing I would love to change if I could would be to put that picture and Reason for quitting at the top of the screen so I don’t have to scroll all the way down to see it. A lot of the time I’ll open the app just to look at that to give me a little push through any urges I might be having throughout the day..Version: 6.3.4
SuggestionOverall I am very pleased with this app. However, I have one suggestion that I think would prove very beneficial to your app. While I know the app is named “I am sober”, this can raise some issues with certain people; especially people working a Narcotics Anonymous program such as myself. I think you should add a toggle-able switch in the settings to change the mentions of “sober” in the app to “clean”, obviously this doesn’t have to include community posts but for things like where it says “sober start date“ or “my sober steak is” they could very easily be replaced by clean. Once the switch is toggled, just simply search for all instances of “sober” in the progress tab and replace with “clean” or something along those lines. Once again, just a suggestion. Thanks!.Version: 8.0.1
This app is changing the game for me!I love this app. It feels designed by someone who has struggled with substance use. The best part about this app is it is focused on Motivation, rather than just tracking time spent sober. Each day you make a pledge and you follow up on that pledge that night. In the app, you make a sort of vision board to answer "why do i want to be sober" and honestly it's been the most helpful thing. And so much more. It's also great for self-discovery. Track your physical and emotional/mental changes and see how they correlate with your substance use. Use their workbook feature to quickly reflect each day using their prompts (which i actually like). I had 1 piece of constructive feedback, but it turns out they already had the feature built in! It's a great app :).Version: 7.5.1
❤️If you’re seeing this i’m proud of you and you’re doing great.Version: 6.0.3
Add a passcodeGreat app, but i think it would be nice to have the option to add a passcode to get into the app so that it’s more private. if you could give people that option that would be great..Version: 7.0.3
Future improvementThis app is very helpful for people battling addiction and it’s free with no payments. I just wish there was a feature to see your past months, so maybe that could be added in the future? Other than that this app is great!.Version: 4.5
Thank youThis is helping a lot like a lot thank you I haven’t cut since a week ago it’s nice I’ve been at my lowest a lot but I didn’t do it because I know I’m not alone :).Version: 7.0.5
Very neat app but...I really like this app the only problem is that there is no custom selection or an option for kleptomaniacs which i find disappointing seeing as they need help too. Other than that it’s a great app..Version: 4.5
Amazing for realSaved my life honestly lol.Version: 7.9.6
5 étoilesCette application aide beaucoup de gens, elle sauve des personnes. Merci de votre aide..Version: 6.2.6
HiI am dom im 16 years old and lost my first job because of drinking alcohol every other hour and have given myself health problems, this app helped me distract myself from drinking and i have managed to get myself back on track and i have started training at the local mechanic shop and i am steady and i havent touched alcohol in 8 months!.Version: 7.6.5
:)If anyone is reading this I wanted to let u know that I’m very proud of u, just keep going. It’ll get better I promise ☹️.Version: 7.6.3
I really like itI personally struggle withhold self harm and this app really helps for an example I used to do it every couple hours now I am two weeks clean!.Version: 7.5.9
SelfharmI managed to stop self-harm and try to start a new life I’m even self-harm-free now!.Version: 7.5.4
Helpful App :)I’m part of the self harm community and this app’s helped me come a long way and I feel so much better! One concern I have is the SH community because most of the posts have extremely triggering content which could be harmful to someone in recovery and I make a point of avoiding that part of the app but I understand it’s a way for people to connect with each other.Version: 7.0.2
<3TW: (sh, hospitals!!) ⚠️ this gives me hope that things will workout after all:) i’m 2 months and 18 days clean today! I'm also 2 months out of hospital. honestly my 9 year self would be so proud. i'm now 14 and trying to move forward. i started sh when i was about 12 but my first hospital admission was when i was about 9. i've been praying ever since for things to get better ❤️🩹.Version: 7.3.9
Great app for tracking sobrietyThis app is fantastic. I can't George it is actually free unlike some other apps that day they are free but W want you to pay..Version: 3.96
IncroyableL’application nous aide vraiment à atteindre nos objectifs et arrêter de consommer!! 100% recommander 🔥.Version: 8.1.4
Help me quitThis app allows you to watch your goals become a reality and you have the option to purchase stuff but no stupid adds that make you despise opening the app to see how far you have come.Version: 8.1.4
Amazing 🤩Very good and is keeping me on track 👍.Version: 8.1.1
🤍This app helped me deal with self-harm and I am so grateful. It made me take the first steps to better my life. Just wish a lot of the features were free that you need to pay for. I am scared to join the community because I heard mixed things about it but I’m about to in a few days wish me luck..Version: 8.1.3
SubscriptionUsed to be good now most of it cost money..Version: 8.1.2
Your importantYour amazing and strong and no matter how clean you are I’m proud of you.Version: 8.1.1
GoodI used this so Ik how long I’ve been sh free for.Version: 8.1.0
God is goodTo put this app on my radar and help me improve and truly beat my sin with JesusChrist who beat all sin 2000 years ago blessed be the name of the Lord.Version: 8.0.9
Best AppReally helped me to stayed sober or at least to connect with a community. I was surprised to learn that I am not alone in my situation..Version: 8.0.9
BeautifulIt is a beautiful application to see a person progressing in life and getting happier but it hurts every time you have to come back and see the days pass when it gets harder.Version: 8.0.9
Skips day 11My app is skipping day 11 and going straight to 12.Version: 8.0.9
Amazing appI was able to quit smoking, weed and now pornography with this app. Highly recommend..Version: 8.0.9
TodayGreat app thanks.Version: 8.0.8
Community is everythingThis app will keep you accountable and the community will be there to keep you up when things get hard. 🤘🤘🤘.Version: 8.0.8
A Great Tool and Very EncouragingThis app has been helpful by asking me important questions at the end of each day. It helps me self-reflect and talk about why abstaining from alcohol is essential for the betterment of my life and those in my life. I don’t have much of a sober support system, so this app helps me support myself in a sense..Version: 8.0.8
You’re gods artGod has a plan for you, I promise. 💛.Version: 8.0.8
TimerIt’s good being able to see the counter because honestly it makes you not want to start over again!.Version: 8.0.8
ThanksThis is definitely help me stop cutting my self I’m almost 3 days!!!.Version: 8.0.7
Would be more if limit was changed on free versionI completely understand the need for premium features in an app like this, to be able to actually keep it running. But at the same time, I wish that the limit for counters was a little bit more for the free version.. I can't afford the premium version at the moment but I have 3 things I would like to keep track of and I can only add 2 of them :( I feel like changing the limit to 3 trackers for the free version would be so beneficial to a lot of people 🖤 otherwise the app is a wonderful way to stay accountable and connect with other people who are also going through similar 🖤.Version: 8.0.7
IlyIf you u see this I’m so proud of you. You are beautiful and you got this. If you ever need to talk add me on Snapchat: Laurenbernard72.Version: 8.0.7
Amazing appThis app is just perfect. I love how you can chat with other people because I met a lot of people on this app that have helped me out and I’ve also helped out a lot of other people on this app. This app is perfect for any addiction and it’s just really helpful!.Version: 8.0.7
Très bien!Cette application m’aide à tenir le coup! On peux clavarder avec des gens qui sont dans les même étapes que nous! C’est super! L’entraide est la! J’adore!.Version: 8.0.7
Back again!This is my favourite sober app <3 thank you for the features that keep me motivated! This is my second time coming back to the app as I have relapsed but I’m looking forward to taking the steps again with I AM SOBER.Version: 8.0.7
Kept me soberI was in an abusive relationship for two years. I installed this app after my breakup because I didn’t want to text my ex and it helped me staying away from him. The motivational quotes every morning and checking on me every evening helped me lots!.Version: 8.0.7
Thank youThis app really helped me to try and give up my addiction of self harm. I had to re-try a few times, but that still means nothing. I’ve tried and made 8 days at most, which is my record! Thank you, so much..Version: 8.0.7
Good for now !I’ll like the app so far I won’t pay for it though.Version: 8.0.7
WowC’est une thérapie en soi!.Version: 8.0.7
Steve avoineJ’adore cette application ! C’est merveilleux.Version: 8.0.7
Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!Version: 8.6.5
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