I Am Sober Customer Service
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
**The I Am Sober app features:**
• Sober day tracker
To visualize how long you’ve been sober.
• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.
• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
• Sobriety calculator
View how much money & time you’ve saved by being sober.
• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.
• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.
• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.
**Sober Plus subscriptions**
I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:
• Create a group
Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center.
• Locked access
Keep your trackers private with a lock that you can access via TouchID or FaceID.
• Data Backups
Save your progress in the cloud and restore your trackers if you get a new device.
• More tracking
Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more.
Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read more about our terms and conditions here:
Terms of service: https://iamsober.com/en/site/terms-of-service
Privacy policy: https://iamsober.com/en/site/privacy-policy
I Am Sober App Comments & Reviews
I Am Sober Positive Reviews
The workbook questions are the best additionI’ve been using this app for about a year. In the beginning it wasn’t helping me too much, and I wasn’t using it consistently. I relapsed for a couple months and ended up coming back to this app as another resource to keep my commitment to sobriety. When I came back (over 6 months ago) I saw they added the workbook questions - this did wonders for my recovery! These questions helped me dive so much deeper into my addiction and help me understand myself. There was one question that has stuck with me even today. That was “what are the excuses you tell yourself to keep using.” After writing out all the excuses I just laughed because I couldn’t believe how ridiculous my excuses were. It was really a breakthrough for me. I found the chat rooms to be really helpful- I would go on there just to encourage others who were struggling and remind them that they haven’t failed, they’re human, and to get right back on track after a set back. I didn’t realize then how much encouraging others made my recovery stronger. I now have 6 months sobriety and life is better than it’s ever been. If I can make one suggestion it would be to add more motivation packs on a regular basis. Maybe temple retire some as you add new ones and then being the retired ones out later. Just to keep things fresh. As a plus member, for almost a year, I’ve gone through nearly all the packs. I know there’s a lot more encouraging quotes out there. That’s the only change I’d like to see right now..Version: 7.6.6
This app has so many awesome things about it!!This is a pretty cool app actually. It’s awesome because you can track multiple addictions. Like for me I’m in recovery for alcohol and drugs but I also quit smoking like a month into my recovery so now I can also track that. It lets you put in how much you think you spent a day on your addiction in both money and hours and it’s pretty cool to see how much I’ve saved money wise. I had no idea how much I was spending a day on drugs and cigarettes. It blows my mind! It also sends you positive quotes and motivational quotes. You can buy extra packs of motivation for like a dollar and the one I got gives me exercises to try every once in a while. But I think the coolest part about it is it lets you review your day at the end of the day and you get to say whether or not you made your pledge how the day went from impossible to easy and then you put what activities you’ve done and then it gives you like a little text journal and you can journal a little bit about your day. Yesterday was a really hard day for me and after I submitted it it has a pop up that said “it’s tough. We’re rooting for you!” And I thought that was pretty cool. Little things like that make me happy. It also calculates milestones and shows you how many other people are teaching that milestone with you. I mean this app has so many awesome things about it! Just download the app and try it out and you’ll see just how awesome it is!! (:.Version: 3.4
Such an awesome app for anyone struggling with any kind of addictionI have been addicted to heroin for about 8 years, I just turned 25 a few days ago. I gave birth to my beautiful baby girl in January and she changed my life and motivated me to get clean. This app along with my clinic, my counselor, and my family all help me to stay clean. My family has a group text so every morning they look forward to me sharing my daily motivation because the affirmations start their days off with a positive mindset too!! I love how this app tracks your sobriety to the very second, and tracks how much money you’ve saved and how many hours you’ve saved since getting clean. The developers are constantly tweaking the app to make it better and add new motivation packs pretty regularly, I own almost every pack so every month once I finish one pack I start a new one. I realllllllllly LOVE how the app celebrates all the milestones, because it’s exciting to celebrate every month sober, especially the big milestones like 100 days, 6 months, 1 year, etc. I go to a methadone clinic and I always recommend the I Am Sober app to my counselor and to anyone there who is still struggling and especially to people who are newly sober because it’s helped me so much. This app has become a really important part of my day, and I plan to keep utilizing it for as long as possible for my sobriety!!.Version: 3.0
If you are a parent or want to be aware, PLEASE read this.The overall app is amazing. I love the setup, the prices, and it’s just a great app… but the community is toxic. Day 2 and I’ve seen over 8 comments talking and making fun of p0rnographic addictions/harassment. I have since blocked every comment I see like this, but they keep popping up. There are women who show off intimates, inappropriate clothing/scenes, and just overall toxicity and disrespect. I’m 15 years old and I struggle with with sort of thing. Seeing people make fun of it like it’s a joke to be tossed around hurts… I love the app. There are also comments encouraging people to self harm, and giving ways to hide it from family and also ways to hurt yourself MORE. I can’t stand to go on the community page anymore because of the people. Some people take it seriously, and I don’t want to be the person that gets offended by everything. But commenting and making fun of things people are STRUGGLING with on an app that is supposed to HELP with that, is not okay. The guidelines say strictly not to do this, and yet it’s completely uncensored and unsupervised (to my knowledge). I’m leaving the community page to avoid the drama going on there. But if the people who made this app are reading this, please be aware of this and create stricter chats. I love this app too much to get rid of it, and it motivates me and makes me feel cared for. The ONLY thing bothering me is the community. If you read this far, just be aware..Version: 7.8.7
Make it satisfyingFor years I’ve been addicted to the nightlife going out for drinks with a couple of my “friends” at the time. Eventually I just wanted to stop doing all of it because I wanted to be healthier. I also realized those “friends” were just bad influences almost 30 with no life goals. Currently reading the book Atomic Habits and it mentions that good habits are formed when progress is seen. Keeping track of your progress is very visually satisfying to me. Knowing I’ve been clean for some time. It helps me become better for my future self. This app allows you to track and see your progress. It also reminds you daily to pledge. My advice to others: it may seem hard at first you know.. letting go of the people you call friends or even making it to a month sober. If you break the cycle having a drink or whatever your addiction may be… just pick yourself up and make sure you don’t break the chain 2 days in a row. Eventually it gets easier :) Rewarding yourself for reaching a milestone is key to being sober. Reward yourself with something you may want outside of your addiction. Maybe it is a new phone, new shoes, or new car. Your brain will want the reward over your addiction eventually. Rewarding yourself is key to becoming sober. At least it was for me :) Good luck on your sobriety!.Version: 8.3.2
This is exactly what I was looking forI’ve always been looking for an app to help me kick several addictions. If you’re like me and have tried a bunch of different ones and have never found your calling, look no further. This app has so many amazing features, like a live clock that tracks your sobriety down to the second. The reminder that you are making progress, even if it’s just been 20 minutes plus a few seconds, that truly serves as a helper for me. You can also add a picture and a message as to why you want to get sober. I have a picture of my girlfriend on there and it helps so much seeing her and knowing how proud she is of me that I’m working so hard to improve myself. There’s also a community page where you can post your struggles and people can shoot you supportive emojis and comments. The price is also very reasonable. If you provide a good product, I have no issue at all paying for it. In fact, I think you should pay for anything that brings you value as a thank you to the people who provide the service. However, many of these types of apps ridiculously overcharge you. This one is different. $4.99/month is extremely fair and reasonable. To the developers, I just want to say thank you for creating this app This is a service that will help a ton of people if they just give it a chance..Version: 4.3
Quitting GamifiedI have a bunch of addictions I've either recovered from or am working on recovery, and this is the only app that not only supports my healing process, but encourages it. I'm able to enter several of my own motivational phrases that appear every day that I "pledge" and also on the main screen at any time. The app also has several packs of motivational phrases, which are surprisingly relatable and not super cheesy. It's also a pretty decent mood diary. I never was able to get into AA because of the heavy religious tones and the pressure of publicly discussing my addictions in front of a group. With this app, there's a sense of anonymity, and there's a lot of room to personally explore the reasoning behind your own addictions and express your frustration. Also, I finally get my chips!! This app has made me totally rich in chips, it gives you them retroactively if you enter a start date in the past, and the goalposts are pretty frequent, especially at the beginning. You can also customize the chips with a picture and description, which is really sentimental for me. Just make sure you pay for premium before switching phones, or you'll lose all your old customizations..Version: 7.2.8
More helpful than I could’ve imaginedI’m currently only 5 days in, but never have I felt more confident and supported in my journey to sobriety. All the features you need are completely free and I appreciate this so so much. The ability to vent about your struggles to people who genuinely understand what you’re going through is such a life changer. Everyone is so supportive, and the only time I saw a judgmental post, I reported it and it was taken down the next time I opened the app. There aren’t excessive push notifications which is great, because apps can simply become a nuisance if they’re fiending to get you on the app all the time. The simplicity of its design gives it so much power for me personally. The singular reason I’m giving this app 4 stars and not 5 is this: I am a bit of a night owl. 2 am is a pretty early time for me to call it a night. How does this relate to the app? Well, I’ve made my review time 11:59 pm and typically don’t review until I’m winding down for bed. Because it’s technically the next day at that point, when I go to review, it FORCES me to review the current day that just began a couple hours prior. This doesn’t really make any sense because I haven’t even started my day at that point. I really wish it would let me review every 24hr cycle rather than by calendar date. (Also a very minor thing: I really wish there was a way to filter certain types of posts/keywords. There are quite a few blatantly religious posts, and I totally understand how that can be a positive impact for some people, and good for them! But as someone who isn’t religious, I really do not appreciate having Christianity virtually preached to me.).Version: 8.0.7
I LOVE LOVE this app!!I went to treatment for alcohol addiction and depression this past summer and I downloaded this app when I got home. I downloaded several sobriety tracker apps but this is the only one that I ended up keeping. I love being able to pledge everyday to a picture and sentence that I made as my reason to stay sober. At the end of the day I get a notification reminding me to review my day, asking if I stuck to my pledge, my feelings or mood and the difficulty of keeping my pledge for that day. Then I get a chance to write whatever I want as a journal entry. So it’s cool to go back and look at my previous entries to see my progress. One of my other favorite parts are the inspirational daily quotes. You start out with a pack of quotes everyday for the month and then you have to earn the next pack but staying sober for a certain amount of time. I get excited to go in and pledge everyday so I can see what my quotes for the day are! I even bought several other quote packs because I love them so much! This app has definitely kept me on track and motivated. I’ve been sober for almost 8 months now and I feel better than I’ve felt in 16 years. This app helps you rock the heck out of your sobriety! Highly recommended!.Version: 4.5
Great app! But beware…It has a lot of great features like a habit tracker, journal, groups if you receive an invite or decide to buy the subscription (even though the free version is good enough). It was definitely heartwarming to see other people who used to struggle with an addiction just like you make it break through eventually. The last good thing I have to say is that you’re given an opportunity to help other people overcome their addiction as well, which is just as important as helping yourself. That being said, I have two major concerns with this app. Firstly, while the habit tracker is a good feature to have, it’s easy to get caught up with it and think that once you lost your streak, all your progress is gone. That’s not true at all! The second thing is that it’s easy to become addicted and not realize it. Doesn’t it defeat the purpose if you become addicted to something else while trying to overcome an addiction? Overall, I’m still very satisfied with this app because I was able to get support from other people and reach out to the community. However, I uninstalled it because I realized how addicted I’ve become to it lately..Version: 7.6.6
I LOVE ITI love this app because You got to say and express how you’re feeling without anyone knowing you and no one is judging you because everyone else is going through what you’re going through and everyone supportive some people tell jokes and some people tell her story is this a great app to tell people your life and to make sure that you don’t do anything bad to know that you have support without anyone looking down on you are treating me like a baby because you do something that you shouldn’t I love it so much everyone a supportive people use your pronouns people except you and you don’t have to know them if you don’t want to so it’s like everyone knows nose and it’s just a great way to keep track and it has great things you can say how you’re feeling if you say your thoughts of the day you could say how hard it was to keep your street you can pledge every day you can see your streak you can see it and lots of different ways you can add new things it’s just such a good app and I definitely recommend getting it if you’re struggling or if you just need to talk it’s not like therapy though so don’t worry about that.Version: 6.3.4
A great start!I think this is a great app. My only problem that I have with it is that I believe it should be 💯 free. I am a business owner, so I understand that every business has to make and maintain a certain amount of profitability for sustainability reasons, but there should be some things in life, such as a motivational app like this, which has no strings attached. Because when people first get clean, some are coming in after years of running and drugging, destroying and deceiving, which means that most come into this process on fumes with little or no money to their name. I understand and I’m aware that there are plenty of free resources like narcotics, anonymous and alcohol anonymous, but this app has been a great daily reminder for what is important and to be honest, I feel a sense of accountability and pride when I see my daily pledges and objectives completed. A portion of the app is definitely free, so don’t get me wrong I just wish there were more sponsors or Waze for this company to be profitable so that all of the resources on this page were free for anyone that truly needed them. And just to end on a positive note, for anybody, that is struggling, when I tell you that, if I can do this, you can do this, that is the absolute truth, because you are worth it today and not only does your family and friends deserve to have you clear and present, but more importantly, you deserve to be clear and present so that you can be the best version of yourself! So keep up the good work, and remember that if you’re reading this review, chances are you’re in the right place and that you’re ready to get clean because if you weren’t you wouldn’t even be wasting your time on a site like this or reading the reviews! So keep up the great work!.Version: 7.7.9
This app is here for youWhen starting this account, I was skeptical as to whether me not using the pro feature would hinder my experience making me try using a different app. This wasn’t the case in the slightest. Yes, there are features not available with a basic account, but all that comes with it is more than enough to get you on the right track to sobriety. This app makes you feel like you aren’t alone in your struggles. With an entire community of people just like you, it’s incredibly easy to open up about your experiences and questions that others can read and reply to. My favorite part of this app in particular are the daily pledges you take in the morning and review at night. This feature allows to remember WHY your committing to this and to evaluate your feelings and thoughts through the day. There’s no doubt that the developers put very much effort into the UI design and user friendliness, but more importantly, they made sure this app was a community dedicated helping people reach their goals together. I’m still a current member on this app and do see myself leaving any time soon..Version: 7.3.8
Nothing but positiveFirst off I have never written an app review because quite frankly I’ve never used an app I enjoyed enough to take time out of my day to write a review for- until I downloaded I Am Sober. It’s honestly refreshing how much this app has to offer in its free version. I can’t afford to pay for an app subscription, so to have a resource that genuinely wants to help you get better rather than just gain another buck means the world. I Am Sober is extremely user friendly, and offers opportunities to pledge your sobriety every morning, sends you positive and motivational messaging, provides you with a community of folks in the same boat as you who want to help you live your best life just as they want to live theirs. The application provides users with daily journal prompt questions if that’s your kinda thing, but there’s no pressure to fill them out so it never feels like a chore. I actually look forward to going into the app at the end of my day to see my progress, and how much money and time I’ve saved investing in myself. I couldn’t recommend I Am Sober enough, it will change your life..Version: 8.1.5
Free and EnjoyableI don’t personally like to pay for apps. I Am Sober is free and if wanted, it also has the option to unlock more for a fee. The only thing that I’ve noticed that is in the paid version that I would like in the free version is the ability to track urges. I haven’t needed to use that feature personally, but I wanted to be able to use it if I wanted to. I know that sounds silly, but it’s one of those “I want it bc I can’t have it” things and it’s not really that deep lol The free version is great in my opinion! It gives great advice and words of encouragement. There are multiple quantifiable measurements of sobriety and it’s been such a great visual aid and daily remainder to keep on keeping on! I’m a visual learner and I like winning, so beating my personal high score of sobriety every day has been fun. Seeing how much money I have saved has allowed me to finally buy things that bring me AND my kids joy that I usually pass on bc expendable money was being allocated elsewhere. Pledging everyday and having check-ins to see how my day is going has been wonderful. I highly recommend this app!.Version: 8.4.0
Most Helpful Sober Tracking App I’ve Found!I’ve used a couple of these apps on the few times I’ve tried to quit drinking and this one is reaaalllly helping me honestly. I love the layout and customization options. It looks really nice and the widget that shows me how many days I’ve been sober is motivating. I also really like the motivational quotes and check ins daily. It gives you lots of packs and stuff to unlock so it can feel like a game sometimes which is also motivational in a fun way to keep going. The best part in my opinion though is the community forum. It is SO helpful to be able to read peoples posts every day and to write my own and comment on others. It’s a great community and everyone is super supportive of one another. I’ve had a couple of nights where scrolling those posts have genuinely kept me from drinking and I think that is incredibly valuable. I should mention this is all on the free version of the app as well, although I’m probably going to purchase the full version soon to support the developers. It’s very reasonably priced!.Version: 8.6.3
I am Sober has helped me greatly.The I Am Sober app is an incredible tool for anyone who needs help with addiction recovery. This app provides a comprehensive platform for individuals to track and manage their sobriety journey. With features such as daily goal setting, progress tracking, reminders, and motivational quotes, the I Am Sober app is designed to help users develop a strong support system, stay accountable, and maintain their sobriety. One of the best things about this app is its elegant and user-friendly interface, which makes it simple and easy to use. The app's feature-rich design and intuitive navigation complement the real-time tracking and management capabilities, allowing users to stay on top of their recovery journey at all times. Overall, the I Am Sober app is an essential tool for anyone seeking to maintain a sober lifestyle. It has all the features and support necessary to help you track your progress, stay motivated, and make it through every day of your recovery journey. I highly recommend this app to anyone who needs help with addiction recovery!.Version: 7.6.6
Best app everWhen I downloaded this I figured it would be of little help and I would eventually end up deleting it. But I couldn’t have been more wrong. I’ve been struggling to stay sober for the past 14 years and this app has made such a difference this time around. It prompts you morning and night to reflect on why you are wanting to be sober, has a great clock for keeping track of your sober days, and a meeting schedule. You get to track your progress and write a daily log like a 10th step almost. It’s my second day using it and can tell already it’s going to be a very useful tool. Thanks for creating this app! You can even write a statement of why you want to stay sober so you won’t forget (I always forget why staying sober is worth it so I especially like this feature). You also have the option of uploading a photo with your statement. I uploaded a photo of myself while I was using. Seeing that terrifying photo is enough to remember the urgency of maintaining healthy habits and routines to stay sober. Good luck to anyone reading this-it works if you work it-as they say..Version: 2.41
Good but could use some changesIn general this app is amazing. you can track multiple addictions, interact with a community, track financial savings and a bunch of other stuff. but i feel like it has a lot it can improve upon. for one, you can't search accounts. if i wanna follow my friend i'd have to wait for them to post a story just so i could see their account. it's a minor inconvenience but i still feel like it could be changed. second, i really feel like you should be able to edit the daily motivational quotes yourself or enable the ability for friends to write some. i feel like if a motivational quote was coming from your past self or someone you really care about it would mean a lot more. and lastly, in my opinion the most important one, you should be able to put pictures regardless of how many days sober you are but with an option to mark it with a "spoiler" or "tw" over the picture to where you'd need to tap it to see the picture. i understand not having an image option for earlier sober stages but some people might genuinely need medical help or advice that can only be explained through a picture and what better place to ask than an entire community of people struggling with the same addiction as you? but with the tw/spoiler option, people who are sensitive to certain content can just skip past it without tapping it so they don't even have to see it. but other than those things, this is a really great app and i do recommend it to anyone struggling with an addiction who wants to keep track of it..Version: 7.4.8
Great AppI honestly never knew this app could be used for anything else than the common types of addictions such as alcohol and drugs. But I discovered it even works for other things such as sugar, porn, and technology. You could really be “sober” from anything in this app. The ability to communicate with others being free from the same things as you are is incredible. You can post and talk about something random and others can comment and encourage! I also love that the developers made this app free. Y’all have no idea how many lives y’all are saving and helping improve. Thank you for making the free version of your app able to still help thousands of lives, like my own. TIP FOR THE DEVELOPERS: - I would like the ability to see when someone replies to my comment. Sometimes I comment on a post and I might never see it again… - I think the workbook feature is great. It seems/feels a little hidden within the app though..Version: 7.9.6
ChangesI’ve been using this app since the second day I gave up alcohol. I’m about to reach three and a half years sober. I love this app and being able to track my sobriety. Unfortunately, the recent changes to the Pledge page have lowered my experience with the app. I’ve missed more pledges since the change compared to the rest of my three years of sobriety. What was once part of my morning routine has now been something I forget until the reminder notification pings. I wish it would go back to showing us our pledge streak. If anything, move the Workbook stuff to the Motivation page. If I wanted to work on something, I would go looking for it, instead of having it forced somewhere that many addicts in recovery used daily. I am not a developer so I’m likely speaking out of turn but one would think that the app would focus on maintaining a sense of regularity as its users are addicts in recovery. I’m thankful this app exists and I hope the Pledge part of the app returns back to the form in which it was most useful..Version: 7.5.1
This isn’t used like it’s suppose toThis is an amazing app, I love how it encourages others to become sober and lets you see all of the days and months you been clean. But I just got the app and had to flag 17 posts in the community section because they were inappropriate. There are so many kids going on this app saying things like (TW) “PLEASE SOMEONE KILL ME ILL PAY YOU 6 BUCKS” (TW over) which I feel makes a mockery of those who are in this to actually get help. These sections aren’t monitored which I think is horrible, I went into a panic attack and started crying because I relapsed, found this app wanting help, and yet was made a mockery of by kids who shouldn’t be using this app because they posted triggering content that didn’t even belong in the community section. These sections should be monitored more, I don’t want to report a million posts because it’s excessive but I do it for the safety of others who go into that app wanting help. This is literally my only issue with the app! Everything else is amazing. Please fix this..Version: 7.0.5
Amazing App!!I literally never write reviews but this app definitely deserved one, this is more than just an app that puts your clean date, it does so much more, it has a community where you can share victories with others who are around your same milestone or if you’re struggling and need someone who understands, support like actual resources, tracks symptoms, like little things that make it so different from other ones, it shares how many people have reached ur milestone—my favorite is the pledge that it lets you write to remind yourself why you’re doing this which is great in those times when you’re struggling and it daily quotes that pop up that isn’t just generic typical ones like it really does help when you’re just through the motions of your day but yeah the people who developed this app definitely went above and beyond to make it the best and most helpful experience as possible I cant recommend more enough!!.Version: 8.3.4
Love this App!!!!Currently going through the process of getting sober. I’m in A.A., I’m seeking counseling and I’m working hard. I downloaded this app on a whim and wow! I love it! It keeps me even more focused than just a meeting or two, sometimes three a day 😂! It’s motivational and really helps you track all the stages of your progress. I paid for the monthly subscription and I’m not looking back. You can track how you’re feeling with each milestone. You can win free motivational packs for sober streaks. You can track daily and privately how you felt on that exact day and look back on it at anytime. You have a community of people who are right at the same milestone you’re at to talk to on a feed. It estimates how much money you’re saving based on what you think you spent on average everyday. It’s been two weeks and I’ve saved $244 and that’s at the low end of my estimate not including my $60plus binge nights. All in all this app really does help if you really are in it to win it!.Version: 4.5
Great communityWith this app you can track multiple additions. It has a timer to see how long you have been clean. There is daily motivational quotes that have actually helped me feel better. There is also a daily review where you can rant about your day if you so choose so. My favorite part is that you can post in the community with people going through the same struggle of getting clean. I love seeing how far people are and I am so proud of them, staying clean is had and this community really helps. I have also posted a few times when I have relapsed my timer and was having a terrible day, I always get at least a little support that reminds me I am not alone. Each time I fail, I am at least a little better next time. The whole situation is different for everyone, so it may take longer or shorter to get fully clean, but I would highly suggest this app right here, extremely helpful..Version: 7.3.0
Great App but Needs to be More HolisticI absolutely love this app!! The notifications are really helpful and I love the community you can connect with. I like being able to review each day, it helped me notice patterns and triggers. The only thing I don’t like is that it only counts streaks, like how many days in a row you go without your addiction. I see a lot of people that land back at day 0 or 1 beating themselves up, feeling awful and guilty and like a failure. But a lot of those people come off 30 days sober, 50 days sober etc. So I think mentally it would help people to see a counter that accumulates all their non-drinking days of the whole year or month or whatever. I used to drink every single day but this past month I only drank 15 days - that’s huge for me and I’m super proud! But on the app it’s not recognized, I only see I’ve been 2 days sober or whatever. I’ll still keep using the app because the other features outweigh the counter issue but it would still be nice to have a longer view of your progress..Version: 6.1.1
One of many useful tools for abstaining from alcoholSurely the app has nothing to do with actually staying sober. Of course the answer lies in one’s mind and free will. This app is pretty darn cool. I allows you to track how many days you’ve abstained from alcohol, shows the amount of money you’ve saved by not drinking, and the empty calories you haven’t invested. Not only does it hold you to some level of accountability by making daily pledges, it allows you to leave notes on changes you’ve noticed, also a sort of journal for reasons you stopped drinking. Not to mention the daily motivational quotes, that can be truly helpful in keeping a person positive with kind words that keep the spirits up. There’s more to it but in the 12 days I’ve stayed sober this app has been a daily value to my recovery from alcohol. To the makers of the app, we’ll done old chaps, my hat goes off to you for a job well done!.Version: 7.2.3
Neat app but weird ruleI like this app, it helps track my status and I appreciate how it encourages people to get better and doesn’t blame them even after relapse, but I got permanently banned from the community tab for being underage. This feels unfair and weird. The community tab helps me relate to others and makes me feel less alone, banning me for being a minor feels wrong, and I don’t see why it’s necessary, all I’ve ever gotten on that tab was support and comfort from those experiencing similar pain. Many of the people on there I’ve seen are 13-16, including me, it feels like taking away a support system. I just wanna know if there’s a valid reason for this rule, as I find it unfair. I also find the payment stuff kinda exploitative, needing to pay for more trackers, for a group, etc. why should people pay for sobriety? And based on others reviews, they have been having issues too because of the payment stuff, and the app overall having issues that they haven’t addressed at all or properly..Version: 8.3.3
Solidarity and a sense of communityThis app tracks your days, asks reflection questions, offers encouragement and inspiration, tracks money saved, AND! The best part! Is that you see (a) THAT you’re not alone in your journey (how many people are at the same level of progress as you) AND (b) the stories of people who are celebrating their progress or struggling. There are daily prompts you can answer, and all sorts of opportunities to practice pride and gratitude for yourself and the direction you’re heading, which is key to growth and change. I really appreciate this resource, especially since I want to be connected with a recovery centered community yet feel uncomfortable with the 12 step group mindsets I’ve encountered and their cult-like codependency and all-or-nothing deficit-based motivation. I’d like to find a group that isn’t like that, but I haven’t yet… so in the meantime, I appreciate the opportunity of this app..Version: 7.7.0
Great app! but here’s a suggestionThis is a pretty good app and I really recommend it, I don’t get that committed to many apps (including this sadly) but I’m trying to use more but it definitely works! My suggestion though is that there would be different things on the ‘list’ of addictions. Things more like “I have brushed my teeth every day for ——“ or “I’ve eaten every day for ——“ I think it would just be a nice addition to it and just give more options, if course there is the ‘custom’ thing you can choose but it doesn’t give much room to write the name (which doesn’t really matter but still) I think having more of those types of addictions listed would have more good types of community’s. I already really love the community in this app and I haven’t seen anything hateful yet, I don’t usually post anything but I like to read through other peoples’ posts on their progress :) it gives me more motivation which I definitely need.Version: 7.3.5
Basic functions and easy to use!In todays world everything has been made over complicated and excessive. Not this app! It’s easy to use and a great way to check in on your own journey to a better life and at the speed of your choice. It’s not in your face every second if you don’t want it too be. After becoming sober from alcohol for 2.5 years. I can honestly say this app has been just as helpful then as it is now. I didn’t use the community side of this app but I can see where for some people it could be helpful. With the right combination of healthy decisions, friends, family and the right attitude, this app can help to change anybody’s life for the better. I would like to thank the developers of this app for giving me a tool to help me on my own personal journey and I hope that others have the success that I have had. Stay positive!!!!.Version: 7.7.3
OwI’m literally so sad I deleted the app ig (i don’t remember doing it honestly ) I do that for storage how ever I forget what happens when you do that and I went to update my feelings and stuff and when I told you when I lot everything my dates for how long I’ve been clean all my notes and programs I put down or not good feelings when I realize that it was deleted and I lost everything my heart dropped everything is messed up everything I did that was so important to me is gone but my posts and i didn’t post that much I literally sobbed about it and I know it may sound stupid to others but everything on there all the information and things I had were so important to me i don’t even know exactly how long I have been clean like the actual date and it is struggling me out so much I don’t wanna even do this anymore like my brain is all over the place it was my journal and I just want a way to get it all back.Version: 7.7.0
Love this app <3 seriouslyI just had to come and write this review. My favorite feature of the app that I’ve been sleeping on is the little workbook feature. Where it asks really provoking questions that help you examine your addiction from different angles. Questions like “what are things you do to hide your addiction from your loved ones” “times you wish you didn’t say yes and boundaries you wish to set with people in your life that further your addiction” “things in your environment that hinder your progress in sobriety”. It feels wonderful just typing out all your thoughts on how these things are effecting you and your addiction. Venting about my current situation and how difficult it is and frustrating and how my addiction feels it’s all so relieving and enlightening. Such a wonderful tool in recovery. Really needed this after getting down on myself during a relapse..Version: 7.7.7
Definitely keeps me motivatedI use this to quit nicotine. I quit for about a year and a half at one point and it was the best I ever felt and for some reason I picked it back up for the last year and a half. This app almost challenges you in a way to be a better you than you were yesterday. it gives you prompts to look at for when you’re feeling weak and need to remind yourself on why you’re doing this in the first place. every day when you wake up it asks if you would like to pledge that you will not break that day. Once you pledge that it gives you a motivational quote which I would normally find corny but it’s honestly very helpful for some thing as difficult as this. I only use the free version and it honestly has everything I need, but I like it so much I’m considering the paid version (never thought I’d hear myself say that).Version: 7.9.4
Group therapy in an app.The function and design alone are very well done. I truly feel like I can be OPEN about my story to people like me in this app. At first I wondered why it took so long for my posts to actually post, but I believe it's because they are reviewed by actual human beings and not some algorithm. Which, only makes me feel genuinely cared for, supported, and safe. The ONLY thing I wish was available is the option to quickly/ directly acknowledge/like someone's comment on your post. You can comment back on your own post to reply, but I don't think they get a notification. How do they know I appreciate their input, insight, or kind words? Unless it exists and I am just missing it? Haha. Anyway, I take a star away for that, but I was going to give this app SIX stars anyway ;) .. For beautifully designing an environment where we can listen, share, encourage, and inspire. THANK YOU for giving this app to the world <3.Version: 4.5
Highly recommend for detoxingBeen using this app for almost a year now, I’m about to hit my 1 year sobriety in less than a month. This app has helped me push myself, motivate me and see more things clearly with the community side of it. Each day you pledge and review if you have fallen into temptation. Reviewing each day seeing how long I’ve come, the countdown of how many months,days,hours it’s been that you are sober is rewarding. It helps me to go forward. Also in the community posts that I’ve seen, you start to understand that you aren’t alone and you see other people are struggling and fighting this as well. You reflect on the feelings you’re having and understand that, it’s part of the process you have to go thru to be sober. It’s not easy but it’s do able. I highly recommend this app if you’re trying to get sober. Good luck 🙏!.Version: 8.2.9
Such incredible motivation.I was skeptical of this app because all the others I’ve come across are really just counters. With “I Am Sober” it does keep track of the months/days/years you have been clean, but it has so much more to offer than that! It gives you the option to list the reasons why you should stay away from your bad habits. It also sends you notifications to look at your progress for inspiration and sometimes offers inspiring quotes. What sets this one apart from others though, is that there’s a little community of people on there also. You can read their stories, reach out to them, share experiences. It’s truly an amazing, safe place to be able to celebrate how far you’ve come. PS- I love that the list of addictions aren’t just drugs and includes things that other people struggle with. Adding self-harm to that list was huge! Thank you so much for this app..Version: 3.91
4 Years4 years sober today, and this app helped. Looking on the bright side, it helped me to put things into perspective. Using this app along side a quitting smoking app really allowed me to see how much I was destroying my life and putting others’ safety at risk. My only gripe, and this is a small one, is that the app costs money. I am broke due to loss of work from epileptic seizures. I can hardly afford to eat. Still sober though. I may just try the free 1 week trial, but I’m not going to subscribe. I simply cannot afford anything. Almost homeless, no car, no job, but still sober. Always sober. I don’t want to be a statistic, nor do I want to kill somebody blacking out. I’m going to win this battle. If money isn’t an issue for you, I recommend you download this app. It helped me to arrest that monster, as well as illicit drugs. Good luck and strength on your journey..Version: 8.3.7
I love the app, and I have a suggestionThe app is amazing. It allows you to mentally relate to others with the same struggles, and allows you to express your experience and emotion. Addiction is very common nowadays. A suggestion I have that would help people is to add an iPhone “Widget” that appears at the front of the users iPhone. It could display the time you’re at and give users a sense of comfort each time they use their phone. It is another way to pursue your goals and to give you that reminder. If I had that on my phone, I would 1) use the app more, and 2) to be confident and happier with where I am in the process. I truly believe this would be a great addition to the app and would help the users be more intuitive with the progress; to be reminded of where I am. The app rocks, and the more you add the better it’ll be. Thank you :).Version: 8.1.0
It has helped keep me motivated.It’s a very simple yet powerful app that goes into great detail about your addiction. Besides telling you how long you have been sober, it asks you to make pledges, it gives you motivational prices for the day. It tells you how much money you have saved, you can rate your day by how you feel and then it asks what you did that day so it can statistically track what causes your hardest days and you can try to avoid things that cause you to want to relapse. It gives you milestones and you can say how you’re feeling that milestone and compare to how others have felt when they reached it, positive and negative symptoms. It’s just a very well designed app that has continued support and updates and it really makes you feel accomplished every time you open it. It helps me a lot. I advise at least trying it and good luck on your path to sobriety!.Version: 2.41
Makes you accountable - and the community very is helpfulThis app makes you not only accountable, but it feels discouraging to mess up. you go back to day one, and for myself it’s hard to see, however needed. the community is also AMAZING. if you feel low or like you messed up, or even alone, others stories, whether accomplishments, relapses, etc, are helpful in knowing you’re not alone, and we’re all on our own journey trying. the people on here are very supportive, it’s very nice having not only that accountability with yourself, as if you have a relapse your days sober start back from one, but also knowing that there are others recovering with you. i absolutely love this app❤️ i also can’t see my comment lol it’s a blank screen so I'm praying whatever I'm writing comes out legible, but know we got this!!!.Version: 8.0.5
❤️If you’re seeing this i’m proud of you and you’re doing great.Version: 6.0.3
Add a passcodeGreat app, but i think it would be nice to have the option to add a passcode to get into the app so that it’s more private. if you could give people that option that would be great..Version: 7.0.3
Future improvementThis app is very helpful for people battling addiction and it’s free with no payments. I just wish there was a feature to see your past months, so maybe that could be added in the future? Other than that this app is great!.Version: 4.5
Thank youThis is helping a lot like a lot thank you I haven’t cut since a week ago it’s nice I’ve been at my lowest a lot but I didn’t do it because I know I’m not alone :).Version: 7.0.5
Very neat app but...I really like this app the only problem is that there is no custom selection or an option for kleptomaniacs which i find disappointing seeing as they need help too. Other than that it’s a great app..Version: 4.5
Amazing for realSaved my life honestly lol.Version: 7.9.6
5 étoilesCette application aide beaucoup de gens, elle sauve des personnes. Merci de votre aide..Version: 6.2.6
HiI am dom im 16 years old and lost my first job because of drinking alcohol every other hour and have given myself health problems, this app helped me distract myself from drinking and i have managed to get myself back on track and i have started training at the local mechanic shop and i am steady and i havent touched alcohol in 8 months!.Version: 7.6.5
:)If anyone is reading this I wanted to let u know that I’m very proud of u, just keep going. It’ll get better I promise ☹️.Version: 7.6.3
I really like itI personally struggle withhold self harm and this app really helps for an example I used to do it every couple hours now I am two weeks clean!.Version: 7.5.9
SelfharmI managed to stop self-harm and try to start a new life I’m even self-harm-free now!.Version: 7.5.4
Helpful App :)I’m part of the self harm community and this app’s helped me come a long way and I feel so much better! One concern I have is the SH community because most of the posts have extremely triggering content which could be harmful to someone in recovery and I make a point of avoiding that part of the app but I understand it’s a way for people to connect with each other.Version: 7.0.2
Pay for soberI heard good things about this app so I downloaded it to help but I think it doesn’t work unless you pay. You have to pay to help with urges and stuff so theres not a lot of motivation to quit stuff if you don’t have the money...Version: 8.4.5
<3TW: (sh, hospitals!!) ⚠️ this gives me hope that things will workout after all:) i’m 2 months and 18 days clean today! I'm also 2 months out of hospital. honestly my 9 year self would be so proud. i'm now 14 and trying to move forward. i started sh when i was about 12 but my first hospital admission was when i was about 9. i've been praying ever since for things to get better ❤️🩹.Version: 7.3.9
Great app for tracking sobrietyThis app is fantastic. I can't George it is actually free unlike some other apps that day they are free but W want you to pay..Version: 3.96
JjoThis is a great tool to stay grounded and connected..Version: 8.6.5
MehThis app is really good for tracking sobriety and clean dates, my only complaint is that I wish we could put how long we’ve been sober before even before downloading the app. For example the app only lets me say I’m clean from the date I download it at. Even though I’ve been clean for nearly 5 months now.Version: 8.6.6
Its literally the bestIt’s kept me from So many things.Version: 8.6.5
Helpful ToolI’m thankful to have an app that I can use for free without complication, it’s been very helpful to my sobriety. I love the tools available within the app, it’s had me doing some necessary analysis of myself and my life. I really appreciate how accessible this app is..Version: 8.6.4
Very helpfulThis app is fantastic and totally functional even with the free version. Thank you very much to the developers of this because this is really Helpful..Version: 8.6.4
Thank You.It revs me up. But the app is great for me. Thank you so much it quite prevents me to harm myself..Version: 8.6.4
It has saved meAnd helped me Battle my self harm addiction, slowly but carefully. But my point is that this works well, I’m trying to say is that this app actually works it saved me from relapsing almost all the time.Version: 8.6.4
Option to hide community feature?Amazing free app but please make an option to hide the community feature as a lot of the community posts can be very negative and triggering thank you.Version: 8.6.4
AddictionThis helped me overcome my addiction stress and depression it’s the best app so far.Version: 8.6.3
Helpful!!Easy to use, good community and super encouraging features !! Def helpful to be able to check on progress!.Version: 8.6.2
I love this appThis gives me a reason to not relapse, it helps me keep track of my lust and make sure I don’t do it again plus it’s so respectful and helped me so much.Version: 8.6.2
It’s helped me realize how important it is to be cleanI’m very proud with who I am and with what I’ve accomplished.Version: 8.6.1
SoberI downloaded this years ago to quit SH after many failed attempts, redownloading now for a different reason but hoping for the same result. If you’re seeing this, I’m proud of you 🫶.Version: 8.6.1
Pretty chill appI enjoy how interactive it is, and it isn’t too pushy either. Definitely recommend it.Version: 8.5.8
Try It!I Am Sober has been so helpful. The daily pledge reminds me of why it’s so important to take this step..Version: 8.5.7
W appIm 2 months energy drink free 🙏.Version: 8.5.7
Great trackingWorks great has good mechanics and encouraging ui.Version: 8.5.7
Отличное приложениеСпасибо создателям благодаря вашему приложению мне стало легче избавиться от пагубных зависимостей.Version: 8.5.5
<3Really luv this app but it isn’t fully developed on iPad, it does take up the full screen properly, please please fix this in an upcoming update!.Version: 8.5.6
PLEASEHonestly helped me during the last weeks but please add different trackers. What I mean is you can switch to ____ when you do it and you can switch to ____ when you do it.Version: 8.5.4
Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!Version: 8.6.5