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Stamena - Longer lasting sex Positive Reviews

Daily use pays offI second everything the top review says about this app. I've used this app on and off over the last few years. The periods where I was using it consistently definitely yielded noticeable results. After about a month of daily use, and around level 10, I noticed a difference in my ability to keep things under control. Not as much as I wanted, but better than my natural ability from before doing the exercises. I also recommend buying the "God mode" for two reasons. One, it's nice to not lose levels if you skip a few days (those points are real though, they are representative of your ability when it comes time to put it into action). The second is that if you don't think the exercises are doing anything, jump back to level one and see how easy they are (the long hold reps are now the medium ones) and then jump to a higher level (like +10 from your current) and see if you can do those. This will give you a sense of how much more control will be possible once you reach that level and should encourage you to keep going. The only change I would ask for is that it would be nice to see the table for points needed to get to each level. That way, you have an idea if you should increase or decrease the level. Otherwise, this app is definitely helping and I highly recommend it..45440Version: 1.4.1

A small daily time investment; Big ResultsStamena, while cheap, is probably the best investments I’ve made as a 20 year old. There isn’t another app that does a better job than this one. It’s interface is clean, simple, and straightforward. You could argue that more could be added, but it’s just not necessary. I’ve only reached level 9 as of this past week, but with 25 levels, and an increasing difficulty, it will take you a while to make it to that point. At level 9 I can already tell a significant difference in my kegal muscle’s strength. It a more prominent feeling both internally, and if i press against it. Small muscles grow faster so don’t get discouraged before you reach level 8 (when I first starting noticing a difference). I highly recommend researching more into seman retention as a way to last longer in bed. It will change your life. It’s definitely changed mine lol..Jdkspakdjxkdksj124Version: 1.4.1

One tip for reverse kegelsIf you’re having trouble figuring out how to do a reverse kegel, pay attention to what happens down there when you see an extremely hot woman in public. Especially if you’ve been practicing NoFap and/or semen retention for more than a few days, you’ll feel your pelvic floor do an involuntary reverse kegel when you get aroused. And the reverse kegels are even more important than the regular one in my opinion, as I’ve noticed that those are what I use during sex to make sure I don’t pushed over the edge to orgasm. The reverse kegels took me a while to figure out, so I wish they had included that tip in the app. But this app is overall amazing! Highly recommend. I thought practicing NoFap would lead to premature ejaculation, but after using Stamena I can last for longer than ever!.BlehhrrgglVersion: 1.4.1

Awesome!!Edit: Everything is a-okay now, all issues pointed below are now fixed, thanks Nate!! Good app; nice clean interface; good progressive routine for kegels (regular and reverse). People, you can only access the rest of the levels (beyond level 1) after you get enough points from practice to unlock them. After level 5 you'll have to buy the in-app upgrade; but still, you'll need to unlock those levels with practice points; it doesn't matter if you paid or not, you need the practice points. This is something that is not clear in the app itself and the developer should've included an explanation. Right know the in-app purchase is disabled. Nate and Alex, please fix this!! I'll give this app 5 stars when you do..D. DearletVersion: 1.2

Feedback for the developer 👋Great app! Two pieces of feedback: 1) The countdown would be more accurate and intuitive if you decremented the number of reps remaining after each hold rather than after each rest. Let’s say I’m doing a round with 5 holds, after the first hold I now have 4 reps left, after the 4th hold I now have 3 reps left. This is particularly important for the last round where I’ve finished my holds, but when I’m relaxing and I glance at the screen it says there’s still 1 rep left instead of 0. It may seem like a small thing, and you’ve had it the other way for so long that this may seem less intuitive, but new users might appreciate it… you could always keep it the way it is and add an option to “decrement reps on relax” for people like me. 2) Set up a method for providing feedback within the app such that anyone who has ideas for improvements won’t need to leave you a review, which inherently might be lower than ⭐️⭐️⭐️⭐️⭐️ as they’re reaching out to let you know they’d like something to be changed. Text within the menu (e.g. Feedback? Let me know!) that opens up a new email would be ideal. Otherwise it’s quite brilliant, well done 👏👏.SonifiedVersion: 1.4.1

Great app, I had a small bug w mine thoughSet up, process etc is simple clear and following the simple protocol had already giving great results. I’m had an issue, not sure if it’s my phone or the app... at level 12 the needed points for the next level stopped showing up, and then shortly after that the count down rep numbers stopped showing. So I erased the app and downloaded again. Now it seems I have to work through all the levels I already went through. I had paid the extra amount to unlock ‘god level’ when I first downloaded but didn’t seem to transfer to the current situation. That’s a bummer... it’s only a small mental game but i was enjoying seeing my progress and starting over isn’t fun. As long as this download doesn’t glitch on me I’ll say this app is awesome..HankerbankerVersion: 1.2

Amazing app!I love this app I have been doing it for a week and already can tell a difference. I love the progression and how you feel yourself getting stronger! Only down side it I went ahead and bought God Mode and I don’t know if it will allow me to progress like I have or if I will have to bump up my levels myself. Love this app though even allows me to do it at work subtly and get my mind off the craziness for a minute..Wcwl19Version: 1.4.1

Good app, but not without rough edgesThe good: The concept and app work well. It’s well designed and has great visual and haptic cues. It truly does make a difference. The bad: The app still is not updated for iOS X screen dimensions. Some issue surfaced to where I was no longer receiving alerts from this particular app. Support contact info is non-existent on the support page listed in the App Store. After guessing at an email address I heard back from the developer a few times before communication fell off. Ultimately the reinstall resolved the issue however I’m not paying to restore what levels I had access to having also paid for the app itself. Resolve the bugs/support issues or allow cloud based storage of level data and this would be 5 stars all day long..RjjanuaryVersion: 1.2

Keeps you on track and to focusFor 2.99 i think the app could be fancier. I have had to research and read layers of info and deal with medical in my joirney. The app is very minimal and i think it needs more detsil into what the goal is. The exercises are very minimal. Could have way more to it than just flexing ur pelvic floor. If it helps you keep focus on the task then its good for you. I got it to keep me on better track. But ive added yoga from mens videos on restoring pelvic floor. Its more complex than just flexing ur groin. Pelvic pain is separate and always seek medical advise and be open witb your doctor about sexual issues, urine issues, even rectal pain can just be a large nerve over acting..TwisTitYourselfVersion: 1.4.1

Easy, useful, good encouragementThis app is great. I especially like the way it encourages me to continue through a reward system. Ignore the app reminders for too long and it reduces you a level. Great motivator! Only think that keeps it from 5 stars is that the timing between exercise sets is odd. Starts out with ready, set, go and you have no idea what you're doing. The has relax cycle at end of each set followed by another pause explaining what's coming next. Seems more intuitive that the beginning of every set introduces set (especially first set) then drop the relax at end of set and just intro next set. The current timing just throws off a rhythm rather than flow. It's awkward but minor. I think this app is very useful..Smartucus86Version: 1.2

Great App - Minor Feature Requests.This is a great app pretty much exactly what I was looking for... there are two features I would like to request: 1. Be able to customize the notification reminders more. I would like to change what it says when it notifies me and also be able to modify the days of the week it alerts me. For example I want it to remind me at a certain time only on M-F, and not on the weekends. 2. We are always given a point for "doing" the exercises... but the program doesn't know if we were successful or not. I wish it would ask me at the end of every session if I was able to complete all reps successfully. If I was, I would like the point. If I could not, I would like to not be awarded the point to stay at the same number of points till I can complete that session. Unless I can think of more, those are about the 2 easy fixes that are preventing me from rating this a 5 star app and I've been using it for over a week. Worth checking out and I hope they keep updating it!.Ejt06002Version: 1.2

Routine?Good app for practicing kegels, and setting reminders. I’ve only just started using it. But I’m not seeing any instructions on how frequently we should be practicing. If this is something guys are new to, it would be nice to lay out some sort of a schedule they should follow. I’m only seeing the option to set 3 reminders myself. It would be so easy to add in daily challenges to complete. Like “Day 1 Complete” after doing your exercise for the day. Or at least putting in the instructions how many times we should be exercising. Thanks.RandyyyyyyyyyyyVersion: 1.4.1

Great appI just wish the rests were longer, because I heard it’s not good to tighten too much more than you rest. Some Taoist even recommend that they should always be balanced equally - so if you tighten for 10 secs, you rest for 10. The cool thing about this app is there’s a pause button. So I usually pause for a few seconds after each rep. Still Stamena is a very nice app for your PC muscles. You just need to do it like twice a day to stay toned..Rahh DoggVersion: 1.4

Nice app, but needs some lovePlease add dark mode. Some of us would like to do our workout at night without scalding our retinas. Please add more recommendations about how often to train. Multiple times a day? How much rest time? Should I take a day off after some hard kegeling? Of course I can google for all this, but it would be nice to have more info in the app. Lastly, when the timer shows one more rep, when that last rep is rest, it seems confusing. Maybe it should say zero more are that point. Just a thought. Or give an option for this. A vibration-based mode that works in the background would be nice as well, or a voice prompt based mode, either of which could be done when you can’t easily look at the screen. This could even be an IAP if you wanted to monetize a bit more..JoshmcxVersion: 1.4.1

Facilitated dedication and easeI’ve been doing Kegels on an off for about 10 years. I’ve always struggled with 2 things, gradual increase and timing my reps. The point system in the app increase your reps and hold times for you so that you don’t have to try to track your progression manually and the timer with the vibration/sound bell gives me the ability to do the kegels while driving..AirasheedVersion: 1.4.1

It’s ok but needs some improvements that will not be madeThe app is ok. It gets the job done by giving you reminders to do your kegels and facilitating the workouts. Issues: Reminder is not discrete and there is no option to make it discrete. The audio cue does not work unless your ringer is turned on. For me, this is a problem because I typically keep my ringer off because, if I don’t, I’ll forgot to turn it off when I need to. So I have no way of following the workouts unless I’m looking at my phone the whole time. Also, I can’t use the vibration cue because my phone vibrates function is faulty. There isn’t much to the app other than the most basic of features you might expect. No problems or bugs will be fixed by the developer as there has been no update to the app in over 3 years now..Juanny245Version: 1.4.1

Good app | Needs better instructionsI like this app and it does push you to do a good workout. But I still have no idea if I am doing the reverse kegel correctly. The instructions say just keep pushing and you will figure it out. I’m sorry but that’s not good enough. I understand that this is one of those exercises that seems hard to explain but maybe some sort of chart that shows the muscles that the reverse kegel targets would help. A more concrete definition is needed..PerkgunVersion: 1.4.1

Reverse KegelsI’m pretty sure reverse kegels don’t actually strengthen your pelvic floor. According to many studies and Michelle Kenway they are only used for relaxing the muscle, not strengthening it. I appreciate them being in each workout however I feel like there are to many. It’s half and half instead of something more reasonable like 5 to 1 or 4 to 1. To make up for a shorter workout add in some more normal Kegel squeezes. If there were less reverse kegels it would definitely bump my rating up to a 5..Anonymous314265Version: 1.4.1

Great appI use this app just before I go to the gym and I've noticed it helps me keep my core fully activated, because the pelvic floor has been warmed up. It allows for a lot more exercise while still feeling grounded. The way the workouts are organized is also amazing, it keeps you motivated and doesn't let you have those long periods where you forget to do kegel exercises. Easy 5/5.Fffffffffffff555558832180Version: 1.2

Helpful routine organizer.Just started using this app but I love it so far. It makes it so much easier to be consistent in training. With the option to set your reminder times and points to encourage to be consistent , I find it way easier knock them out rather then dread training because I don’t know what I’m doing..Jeanbby💜💖Version: 1.4.1

Doesn’t automatically advance levelsI have been using this app daily for several months now and the exercise doesn’t automatically advance to the next level. After 2 months on the first level, I advanced it manually to level 2. I bought the app first and upgraded to God mode after a few days of using the app. Can the developer please help?.VivSFVersion: 1.4.1

Does the job, but notifications stoppedI like the app. The reminders are a huge help. The problem is, at about 65 point, the reminders stopped actually reminding me. As a result, I kept forgetting the exercises.....then I started getting reminders again.....but only that I was losing points because I wasn’t being consistent. Five stars if the reminders worked without fail..N3cr0mncrVersion: 1.4

Perfect for what I wantedJust started but is exactly what I wanted. Nice visual display, better than i expected. Progressively builds you up. Can upgrade and skip ahead for 1.99 which seems reasonable. Quality app so far. Easy to set reminds and change settings..ZanderwsVersion: 1.4.1

No notificationsWorks great but no more notifications reminding me of workouts. Previous complaint: Great having the audio cues in the latest update...but I don't get vibration feedback anymore. Original request:Great, but an apple watch app would be great for those driving or when you don't want to look at your phone or hold it..SbNewsomVersion: 1.4.1

Good, but not very convenientI feel like it's a great app and has a great idea behind it, but I feel like I would be more on top of my exercises if this supported an Apple Watch feature so I can do my exercises anywhere and instead of really loud buzzing from my phone at work (which everyone can here), I could just go off of taps from my watch..Si1sahnVersion: 1.2

Great app but needs updatingHello. I have been using the app off and on and noticed it now has glitches. 1. I purchased the “god mode” for $1.99. App was deleted and it wants me to buy again. Also it does not let u remember your levels on different devices. 2. I deleted app as it was not taking me to next level. So now I am starting over..STLCCEVersion: 1.4.1

Great but wish it...Great app, just wish it kept a history of what was done. Sometimes I can remember if I did the last session. When you first start it is easy to tell just by counting your points but after a while you have no idea what your last session was or next session should be..OldFashioned8Version: 1.4.1

Very well made appI’ve been using this app for a few weeks no i’ve been using this app for a few weeks now, and I’m really impressed with how thoughtfully it was made. It makes it very easy to follow a kegel strengthening program which has a lot of benefits..MetaMagicVersion: 1.2

Stamena CoachI like that I didn’t do it for 2 days and it told me I lost 2 points. I’ll stay on it now that I know I can lose points if I don’t use what I paid for! who wants to be a loser 🤷🏽‍♂️. I’ll report back after a couple of weeks to see how my stamina improves.Demetrius BVersion: 1.4.1

FLEXThis app is well worth the money, I’ve had it for a little under a months and I can tell the difference; the only thing that could make it better is if it was compatible with my Apple Watch..1Q9M9F2Version: 1.4.1

Great appDefinitely has made a difference in my control with consistent use, one thing I would like is for the exercise timer to not stop if I navigate away from the app, it’s tedious to be forced to stay in the app for long periods of time..RJR129Version: 1.4.1

QuestionHow many points before level 2, 3, etc.? I purchased all levels but would still Like to go with the routine instead of skipping ahead. Is there a way it will let you know when it’s time to advance to the next level? Thanks!.SmokeZillaVersion: 1.2

Great ResultsI’m on level 9 and the results are amazing. I wasn’t sure this app would be helpful at first, but it has surprised me, and I’m thrilled I found it. I use it once a day every day..Jtold_oneVersion: 1.4.1

Super simpleGetting ready for my honeymoon and definitely want to please my future wife. Love how this app does not have any sexually explicit images and is just straightforward, no mysticism involved..Leviathan1724Version: 1.4.1

Simple & effectiveKeep it simple, stupid. For years i’ve struggled with making kegels a daily practice. This app makes it simple, fun, and keeps you accountable with the points system. Really glad to have discovered it..Ali jangVersion: 1.2

Love this appIt’s a great app. Simple and great at keeping me consistent with my routine which I have always struggled with. With that consistency I have made much more progress than I ever have while doing kegels on my own. I also like the simple progression of the exercises, keeping guesswork out of the equation..Rtunder13Version: 1.2

Worth every pennyKinda skeptical at first, how much can an app help? Apparently a ton. Went from being mediocre to lasting as long as I wanted to literally overnight. I love it, and so does she. 10/10 would recommend.AngelolmVersion: 1.2

Great app so farIt’s been great so far and is really good about helping me stay on track with the goals and getting stronger and also more relaxed.Eurovision paintingVersion: 1.4.1

Simple and effective but lacks polishThis app delivers. It’s straightforward progression makes it easy to jump in and keep going. I’m knocking a couple stars because the kegel instructions s could be more in depth and the typography is bad to the point of being confusing, especially for the actual exercise cues..Rasim_ComptonVersion: 1.4.1

Amazing!Holy crap, finally. And I never knew about the push part. Add a link to write a review from your settings page to make it easier.ImagxzVersion: 1.2

Clean and efficient for menI have found this routine to really help my marriage and sex. It just seems to get better and better..AdliviaVersion: 1.4.1

Love it!I’m really enjoying this app. I’ve tried other Kegel apps in the past, but this is the first one I’ve found that feels so well geared to male exercises, and my results show..YuleballerVersion: 1.4.1

It works!I don't even use it consistently but it helps amazingly. Never would have guessed. Over 50 and getting strong..Exec100Version: 1.4.1

Vibrate no longer functional?Solid simple app, used for at least a year or so. For over a month now, noticed the vibrate feature is now inactive, regardless of the settings. My device still vibrates on messages, calls, other apps, etc. I hadn’t changed any settings before it stopped, and troubleshooting has been inconclusive. Any suggestions or explanation from the developer? Perhaps a recent update has an accidental bug? Thanks! March 3, 2019..BrettaottVersion: 1.4

Amazingly detailedI’ve Bought about four of these apps and this is by far the best and most fairly priced.Apple5evenVersion: 1.4.1

StamenaIt’s a good system to keep you on track - it would be cool if they vocalized the changes So you didn’t have to watch the screen.HdjdjfkgkensVersion: 1.4.1

Love the app, butI love this app and have been using it daily for over a month, is it possible to incorporate a dark mode in the future?.FabzterDeLaNocheVersion: 1.4.1

Wow.This is a life-changing workout regimen. Would recommend for any guy..KreeKickersVersion: 1.4.1

EdgingAdded edging would be a bonus.FfghydhVersion: 1.4.1

ConfuseI don’t get the push part in that.Najm528Version: 1.4.1

It worksAs long as you’re consistent with training..TjfromthesixVersion: 1.4.1

ExcellentApp works perfectly, made it a part of my daily routine for about a year now, stamena level is maxed out at 25! Only thing is I wish there was a way you can reset your points and start fresh and work your way back up. Stamena level 25 is crazy difficult and if you stop doing it for even a few days it’s hard to go straight back into level 25, you can change your level but still wish there was a way you can reset your points and level and start back at the start!.Riley_OgradyVersion: 1.4.1

A bit vagueVague instructions, but seems to work regardless. Not sure what the "hold" command is, I'm assuming it's the same as squeeze?? Also needs a clear schedule, just because I've unlocked higher levels, does it mean I should do them?.TuffolgaVersion: 1.2

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Stamena - Longer lasting sex Negative Reviews

Very poor instructionsThis is a very simple app that should work if you do the exercises, however, it is not explained anywhere how the timer works... I am completely lost, sometimes it says squeeze, sometimes hold, then relax... actually the only one I think Get right! Also, the reverse Kegel should be better explained... Having such a simple app, very simple, and charging for it the amount I paid, you could sit down and write a little more on how they work, give examples with drawings etc... So far, I think I lost my money. When these points are improved, I shall update my rating..Venman18Version: 1.2

Seems AbandonedSeems like the devs abandoned the app. Hasn’t been updated in over three years as of Sept 2022 and the most of 4/5 star reviews are all from 4+ years ago. With the recent update to iOS 16 it freezes and crashed all the time and the UX feels antiquated. If the dev(s) choose to update the app it might be worth consideration. Otherwise, I wouldn’t waste your money. There are plenty of competing apps out there that are actively maintained and updated. If the app is updated, I’ll change my review..ElJefeTXVersion: 1.4.1

Kinda wonkyThe way its set up, in between sets there is no rest. For example it will have you holding a long kegel, and then jump you into the next set holding another kegel without a rest inbetween. It does this very often and it is such a simple and obvious flaw Im surprised it hasn't been fixed already. Also there isn't any information on how many workouts are recommended per day. just one?.Wwjd0723Version: 1.4.1

Complete rip off!!!This app just won’t open. Spend 3 dollars for what? An app that doesn’t even go beyond the Home Screen? I’ve deleted and reinstalled it multiple times, made sure my iPhone was on its latest iOS update, restarted the phone multiple times, nothing works. Save your money gents, it’s less than useless because it doesn’t even boot up properly. I’m going write an angry letter to Apple and figure out a way to get my money back..UziAsafVersion: 1.4.1

Did not receive what I paid forI paid for god mode but did not receive it. I did what I could to reach out to the developer. Apple gave me their contact which was a website and I could only find Twitter as a way to contact. I left an inbox message, as well as a message on their Twitter wall to please check their inbox, but received no contact back even though they were posting almost daily and even replying back to other people’s comments..Sp604Version: 1.4.1

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