LADDER Strength Training Plans Customer Service

LADDER Strength Training Plans Positive Reviews

Absolutely in LOVE with Ladder and the results!I have been in and out of the gym for years with a couple years break in between. With some lifestyle changes and goals I wanted to reach I finally wanted to get serious about strength training and decided to giver Ladder a try. I tried to plan my workout but I felt like I needed more professional guidance and coaching that was more accessible. I have been using the app for a little over 5 weeks and I’m definitely seeing results!! I love the companion app for the Apple Watch which makes it so easy to navigate through the workout sessions. I’m currently on team Evolve with Coach Samantha and I ABSOLUTELY LOVE HER!! I feel like the qualifications of all the coaches (especially Samantha’s) are so impressive and instill confidence in the program. I love the modifications that the coaches are able to provide if you have certain conditions that prevent a certain movement. I love seeing everyone’s progress in the chat portion of the app and I (while I’m not very active in the chat) love my little community! Overall, I feel like this app is such a game changer in reaching my strength training goals combined with my efforts in losing some poundage (I’m currently 5’4” at 230lbs) and has helped me look forward to every workout. Being a former couch potato I can confidently say Ladder has made me into a gym girly. I honestly can’t say more good things about Ladder, Coach Samantha, Team Evolve and am so grateful for this app! 💛💚.NicolecthepickleVersion: 1.28.4

Best workout app, hands down.I have used almost every fitness app out there, but this app, without question, is the best fitness app you will find. The coaches are so good at creating programs that are challenging, different, fresh, tall while creating great results. The coaches are also very charismatic, which is a huge plus! I follow most on social media and they’re a lot of fun! I gifted this to my pops (60) for Christmas, and he’s loving it too. I can’t wait for Sunday evenings to see what my week is going to look like. I’ve done Coach Sam and ReignTrain, both have given me exactly what I was looking for and appreciate the attention to detail each put into the program. You can tell they aren’t just throwing workouts together, they have so much intentionality in their programs. Having access to so many great trainers is great too, because it allows the coaches to create programs that aren’t one size fits all like most fitness apps strive for; instead, it’s “here’s the goals my programs will help you achieve.” Lastly, you feel a part of a community. Everyone, not just the coaches, are encouraging and motivating. This app has found the best balance of technology, social, and fitness that’s out there. I’ve counted, I have tried over 50 apps this past year, and without question, this is the best one. I don’t even own an iPhone, I use my wife’s old phone just so I have access to this app. Great work everyone involved, and thank you!.Matt.S.1987Version: 1.15.2

Worth the moneyOn top of a very pricey gym membership I also subscribe to ladder because it helps me get the most out of my gym membership. I’m on team Limitless and couldn’t be happier with it. Coach Kelly’s programs challenge us in new ways each week and there is never a plateau, which I would certainly run into myself without the help of a personal trainer. I didn’t realize the level of athletic conditioning I was in for, and I’m super excited about it. Hiring a trainer in person always seemed like a daunting task to me but with Ladder it’s something I KNOW I can commit to each week with the flexibility to work out at home with dumbbells or at the gym with full equipment. Kelly incorporates modifications to every program to give you that flexibility. The interactive aspect of our team chats is also highly motivating, as we all keep each other up to date on our progress and failures, ask for advice, and give tips. Having a support system is invaluable in keeping yourself accountable, and not letting setbacks or gym anxiety keep you from reaching your goals. I will definitely continue subscribing because the app itself knocks it out of the park, but couple that with the ability to find a group that you vibe with and it’s really a no brainer if you really want to progress past your known limits and surprise yourself with what you can do. Even if I was forced to cancel my gym membership, I would still keep ladder..LizyardVersion: 2.0.10

Game changer!I have spent a couple thousand dollars working with trainers in the gym. You know the deal, get a good workout once a week and tips for the rest of it. This is so different. It’s 6 workouts a week following a program. I stopped working out for a long time and got really out of shape. I tried to jump back in on my own thinking I could remember everything that helped in the past. I was thinking about getting a trainer but couldn’t justify the cost. I saw this app on TikTok and signed up for the trial. I first joined team Limitless with Kelly. She’s freaking amazing, I follow her socials still, and her workouts are great! However my goals are to lose weight quickly and get more into running so I switched teams. I joined Project Alpha with coach Sam. I’ve been following his workouts 4-6 days a week. I am so shocked at how fast I’m changing! My mobility is improved, I’ve lost a visible amount of weight and I feel great… and I’m only in my 4th week! And it’s not just a workout routine.. it’s a community! You have a team chat with people sharing their own goals and struggles to help you push through and then you have your nutrition and equipment chats. With those chats you connect with everyone on the app regardless of their team! Give it a try. Test a few trainers. You do not need a gym for a lot of these workouts! The welcome videos will be clear about what to expect. Give it a try! I’m obsessed..CourtneycamaVersion: 1.22.1

Stronger no matter where you goI joined the Strong New York team in the early stages of the shutdowns that happened state and country wide. I heard the app get some attention from Men’s Health and other health and wellness forums I follow. Figured I’d give a shot since gyms were closing and unsafe to go to. Needless to say, I have not been disappointed at all. Coach Kenny’s program of Strong New York is right up my ally for personal fitness goals I have. There are plenty of options for coaches to train with and also exercises in general. The programs are structured in a way that make workouts fun and adaptable. You can tailor any of the workouts to your body type, strength level, or overall goals. But the best thing about the app is that it goes wherever you go! Literally a coach and trainer in your pocket. Take them to the gym. Take them to the park. Take them to your basement. Take them on vacation! Doesn’t matter where you are so long as you have some basic equipment to get your by. A lot of my groups exercises can be done with a set of kettlebells/dumbbells, resistance bands, a suspension trainer, and your body weight. I owe a lot to my team and the coaches of this program/the developers of this app. They’ve all made me stronger, faster, and more mentally tough. The most important thing is that I’m having fun with this and enjoying the process of trying to be my best self. Highly recommend for anyone and everyone!.NPK27Version: 1.15.4

Amazing app!I’ve tried a ton of workout apps, I’ve bought programs from instagram trainers, I’ve tried to write my own programs, I’ve had a personal trainer, none of it has made me as consistent in the gym as this app. I’ve been using it for nearly 8 weeks. When you sign up, you select a team. I selected team transform because Coach Shelby knows how to build up your glutes (and that’s what I’m going for). Her voiceovers during the workouts make me laugh and smile and it encourages me beyond my expectations- me, doing abs and cardio? What? That’s thanks to coach Shelby. I’ve learned a lot of new exercises. The design of the app while you are working out makes it effortless and I stay dialed into my workout the whole time. I’m able to track my progress and engage with my team in a team chat. Best and most unique of all, people on your team can cheer you on while you are working out, there is nothing like being about to quit on the treadmill and someone sends you a cheer - your whole screen is filled with an emoji of their choice, a cute sound effect, and their profile picture so you know who sent it - it keeps you going. Overall, I want to applaud the team of engineers, designers, and even product managers that built this app, great job everyone (please don’t mess up again like removing the gorilla from the cheer options)..BlueSygmaVersion: 3.0.10

Team FormationI started ladder the end of August 2023 I love it so much. Only thing is I wish it was a bit more personal so I went off and hired a personal trainer a month ago end of September 2023 but continued my journey with ladder. During my first two wks of my personal trainer I backed off from ladder and switched to my personal trainers workout app however I truly missed ladder so now I’m back doing both! I love the update on ladder btw and how it integrates into my Apple Watch! If you want to see results your in the right place. I tried three teams but definitely like coach Robbin best team formation is for me! Check it out! Stay committed and consistent and the results will come! I went from not working out or using my gym membership I had for three years to now going to the gym 5-6 days a wk some times twice a day and becoming addicted to working out! I went from not having a but to actually having one and I’m down almost 36 pounds in 3 months!!! Come join our team and utilize that trial! When I first started I couldn’t even get my knees on the floors when doing lunges. Now I do them constantly without a problem! You will be amazed at how far you can go with this app. This is my experience with ladder but it a fast growing app helping tons of people out there with similar goals in mind! Give it a try!!!.Andria floresVersion: 2.0.2

Life changing!I joined Lauren Kanski’s Body&Bell program when the team first launched, and I have no words for how incredible it has been. I was an avid exerciser pre-Ladder, but it was always challenging to find a program that focused on strength training and progression. This app is that and SO MUCH more! The workouts are thoughtfully programmed by one of the best trainers out there. You have a week of workouts set for you every Sunday, which takes the guessing game and thought out of “what should I do at the gym/to workout today?” which is honestly like half the battle for most people. These workouts have me in the best shape of my life and I’m doing exercises I used to avoid due to injuries. I used to be in pain after running or rowing, and since sticking with this program my body is the happiest. The fact that I can do it at the gym or at home is a life saver during covid and quarantine. There’s a chat feature which has brought people all over the world together where we share recipes, motivational tricks, ask questions (Lauren is quick to respond and highly informative!) and most importantly keep each other accountable. I highly recommend this app and particularly Body&Bell for anyone. You get a week free, what’s to lose?! Thank you Ladder and Lauren for making exercise available and effective in the virtual space! 🔥💪🏻👏🏻⚡️❤️.MelanieK82791Version: 1.7.1

Best Workout App out there!I joined Ladder Teams (specifically Body & Bell) to stay motivated and have new workouts to look forward to each day/week, and also accelerate my love for kettlebellsI didn’t expect to be a part of a community when I signed up and it’s been the hightlight of my life (especially during this time). Each day and week I look forward to the workouts, hearing what people are saying and knowing that we are all in this together. The support from the coaches (Lauren and Meghan) along with the members is what make this app and form of training completely different than other workout apps (believe me, I’ve tried them all and this is the only one that has kept me interested and looking forward to more, it’s the only workout app I’ve stuck to and have committed to). The coaches are easily accessible and provide real time support, you feel like they are with you the entire workout, motivating you to do your best. Each week a new set of workouts are released and they are always changing it up which makes wanting to do the workouts even more exciting. I’d recommend this app to anyone who is looking to change up their fitness routine, looking to challenge themselves, and who also want to be a part of an amazing community and group of people..Chell_86Version: 1.3.1

Hands down best decision to join!This app is perfect. I actually added the app in Oct 2022 but LIFE with a few deaths, selling and buying a home…. As I approached my 50 something birthday, caseload at work more demanding and my caregiving duties increased with my mom (dementia) my stress levels were through the roof while I felt like I was aging exponentially. Woke up one morning and committed. Team Movewell with Coach Nicole has changed my life. On my 12th week of consistent workouts - at least 3 per week. Her encouragement along with your teammates cheering you on is great motivation. You don’t have to decide what you are going to do. Arm day and guessing what moves you should do? This program just sets it all up for you. Turn in the workout for the day and GO! Also you can move around the week. Or do more than 1 workout a day. And even repeat a day. You can journal your weights / reps if you want to allow you to see your progress. Movewell workouts are 30 or so minutes. Broken into chunks. Screen shows the segments as well as % of workout done. It goes so fast even when I’m struggling. Well worth the investment. Try it!! I knew I needed to be lifting weights but had no clue where to begin nor the energy / time to plan a workout on my own. I love this app and Coach Nicole!.LipstickJackson18Version: 2.2.10

Changed my life!I cannot even tell you how wonderful this app is. Where do I begin? From the community to the trainers, to the efficacy of the app.. flawless. I’ve been an avid gym goer for over two years. And I have seen more progress in the last month than I have since the beginning of my journey. Not only can you modify the workouts, but they really give you a chance to go at your own pace if you need to with so much support and options/substitutions that work for you. The app is user friendly and presents your stats and progress in a way that’s easy to understand, and you can cheer on your fellow ladder users which is a super awesome touch. I chose team evolve because I really wanted to start building some serious muscle, and Samantha has been my biggest cheerleader and such an absolute delight to work with. Her cues are spot on. I am probably biased as the trainers are all amazing, but Samantha truly is the GOAT. You can ask questions and you will always have them answered. She will correct your form if need be and you will see results if you just take the time for yourself. Downloading this app was the best decision of 2025 for me and I cannot wait to stick with Ladder here on out. If you were on the fence, here’s your green light! Do it!!.KLPB91Version: 3.2.2

Ladder is THE Fitness App: You’re search is over. Welcome to the TeamI’ve tried so many fitness apps trying to find the ONE and Ladder is it. Hands down. This app has a fitness program for everyone and each program has its own dedicated coach who’s with you through every work out sharing knowledge and encouragement. Ladder has also figured out how to seamlessly integrate a social and community vibe in the app. I truly didn’t expect to use it much but it’s a game changer. Seeing such a diverse group of people share their victories, knowledge, questions, and encouragement has been down right fun to be a part of. It’s kept me accountable and helped sustain my motivation and intensity on the days I don’t feel like working out. The development team is top notch as well. The app is crisp, easy to use, and just flows well. You’ll notice instantly that they’ve put a lot of thought and work into the app. They listen to their users and are always making improvements and keeping the users updated on what’s new and what’s coming up. There’s a lot more I could go on about but the bottom line is if your even remotely interested in getting healthier, feeling good, and looking good then your search is over the Ladder App is it..Rtr6286Version: 2.5.0

Best of both worlds to meI’ve been strength training for 30 years so I’m quite familiar with the subject. I’ve had in person coaching at times but I prefer to follow and do things on my own. In more recent years, I’ve used several apps which have suggested plans and routines which I believe are driven by AI. I have often found the generated programs to be less than desirable with the composition of the workouts suggested. Not so with Ladder. This app is different from anything else I’ve tried. It’s a combination of having a personal coach but in a virtual way. Therefore, you have a structured plan developed by professional but you have control over when, where, how long you rest, and even if you want to substitute or skip certain parts of the workouts. It neatly allows you to integrate and stream music of your choice and logs your performance. Another unique aspect is that it has a sense of community since you can send encouragements to other members working out and you can choose to participate or just read message boards. To me, this app is worth it and the people behind it seem to have dedicated themselves to not only offering a great product now but are looking to continue future enhancements.JHBRWNIRISVersion: 3.0.10

I’m finally consistently working out!Ladder has been a HUGE help in motivating me to consistently work out. I have a great functional trainer in my garage, but after lifting weights semi-consistently for many years, I haven’t really seen any improvements in my overall fitness/strength level. But now, even at 62, I’m getting stronger and feel much better with my overall fitness level (I’ve done 51 workouts so far). I really like how a weekly plan is created with 5-6 workouts, so all I do is pick the workouts I want to focus on. And now, I’m consistently working out at least 3 times a week with high-quality workouts. I’ve been using the same coach since day one and have been really happy how well he explains the intricacies of various weight moves to ensure we get maximum results. He also motivates us to work hard without being overly intense - and I like his fun facts and sense of humor! And the App is fantastic! You can easily preview each workout, document how much you’re lifting, pause any time, save your workouts, hook it up to your music App, send cheers to other members of your team, shows your milestones, etc. And they’re always improving the App with great updates to make it even better..Dave DowskyVersion: 2.1.2

Genuinely life-changing.This app is REVOLUTIONARY. From a UX standpoint, it’s completely original. You can tell in every click and workout that the creators designed this to be the first app to exist that TRULY feels like you have an ACTUAL personal trainer in a digital format. The business itself is super impressive. I love that I can listen to my music while also being coached, and I don’t have to leave the app to change songs. From a personal standpoint, If you are someone who is either a completely out of shape beginner, or just super far removed from having a regular fitness routine - PLEASE download this app and invest in yourself. The marketing campaign really says it all: you don’t need more equipment, supplements, motivation, stuff, etc. you just need a PLAN and this app does all that mental work for you, so all you have to do is get dressed and get to work on loving yourself. I have ADHD and oftentimes the mental task of planning out a workout is the biggest hurdle towards getting fit. I’ve been more consistent with exercise in the last two weeks than I have been in years. Coach Kelly is MOTHER ❤️ and this app has made a hugely positive impact on my fitness, mental and physical health, and my self care practices..Jolea723Version: 2.1.13

Worth the money and fun!It didn’t take me long at all to see the value behind this app. I love that I got to try it out for a week before committing, but knew I was going to sign up after my first full workout. The design is fantastic and I love that you can choose a coach depending on your goals. I also love the instructional guidance throughout the workout and it’s not overdone. I’m super excited to commit to my coach’s programs and see what success comes from it. This app and the coaching definitely makes my workout a lot of fun. A couple of suggestions: i’m not sure if there is a plate calculator anywhere in the app, but that would be nice. Also, I’ve noticed that the coach struggles to answer all questions and keep up with the community chat. It may be helpful if there was a team that helped manage basic questions. Last thing, I would love to see the AI suggest which weight to do depending on what you did previously. I switched from Alpha Progression and that feature was really nice. In the Ladder app, you have to go into your history to see what you did and manually adjust. I hope they’ll continue to make tweaks but even as is, this is a fantastic app!.BrinkmancVersion: 3.5.2

Liked it more than I thought I wouldI consider myself to be a seasoned gym-goer. I’ve been working out with my family since I was 10 years old and it’s always been a part of my life. As I got older, I felt pretty confident coming up with my own workouts and splits, and it was effective! I lost over 30 pounds just by doing my own thing, but then medical school started and the workload simply did not allow for me to have the time, or energy, to work out. Long, 15 hour study days would leave me with no energy at all, and the guilt of not studying simply did not allow me to enjoy an hour and a half workout at the gym. That’s where ladder came along. Truly one of the best things I’ve ever purchased. Every week includes new, updated workouts with life coaching and a wonderful community to work with. My workouts are efficient and effective, and I don’t have to do any of the thinking or planning. I’m usually in and out of the gym within an hour. I cannot recommend this app enough for someone who needs an efficient, effective, and supportive resource to help incorporate movement back into their lives. I will definitely be a lifelong user of this app..Yasi YazdaniVersion: 3.5.0

My new workout appI’ve tried several workout apps in the past. I gave this one a try for a week since I didn’t have to add any CC info and then cancel later if I wasn’t liking it. I just finished my first 6 weeks using this app and I’ve been enjoying it. Easy to you and the workouts have been great. A couple extra I think set it apart. The group chat and high fives you can send to others currently working out. It’s always fun to see a few high fives while you are working out. There is a streak counter. Workout 3 or more times in a week and earn credit for that week. The week-counter is tagged to your profile picture. It helps motivate me to make sure I get that 3rd workout in. Also, a subtle thing I like, which may be unique to the coach I follow, but it’s his guided breath work at the end of every workout. It’s always positive and helps me set good intentions for the day. I wouldn’t say it’s something I was looking for, but it is something, after having used it, that I really appreciate and will always make time for at the end of my workouts. I think it’s worth a shot if you are considering. It’s got me back into my workout routine. Go for it!.Texas2TennVersion: 3.2.2

This is it.I have a competitive background in both CF and Olympic Weightlifting. While I have been wanting an interesting, varied, and effective program, exercising several hours a day or doing metcons just isn’t my thing anymore. I’ve surfed no less than 5 other programming apps and have felt discouraged with movements being too simple (boring), low focus on performance, etc. Ladder offers several different programming pathways and I found the one I have the motivation to stick with consistently. The perfect volume, duration, and varied focus on different performance measures. I love the team chat, and find it much more engaging than other platforms. The “whiteboard” instruction from Coach Kelly for each workout provides just enough guidance (and does so in an authentic way- no fake hype), and my little ADHD brain feels so satisfied when I get to check the box that I’ve finished the workout. There are so many cognitive and neurobiological reinforcers. I’ve never had an app the guides you through your workout, timing your rests, etc. Oh, most importantly, I’m in my 4th week and already seeing evidence of muscle growth and strength. Unbelievable..Nicki_little_dVersion: 2.1.8

Best Workout App with ResultsI was blessed to cross paths with a former Peloton Coach Jennifer Jacobs. I was hooked from the beginning - from her love of 80’s music to making you feel like she was riding right by your side - always pushing you. It was only fitting that I follow her on her new journey with Ladder Teams to deliver her detailed training with her JMethod program. I’m training more on a consistent level than ever before and I’m feeling so much stronger. Her workouts include a variety of combinations such as strength, mobility, core, cardio and resistance. The training is different every week, however the JMethod gives you the tools to be prepared and stronger for the weeks ahead. The videos of each workout gives you personal instruction, Jennifer Jacobs is there to give you the proper instruction on how to perform each move properly so that you can see results. Most of the workouts are 30-40 minutes and will leave you feeling inspired for more. The whole experience is very personalized. The price is worth getting to train one on one with one of the best coaches in the world - and results are guaranteed. You must join this amazing team and let Jennifer Jacobs show you her amazing JMethod program..LetJJInspireYouVersion: 1.7.0

If you’re looking for a sign, THIS IS IT!I’ll start off by saying I’ve never been much a program workout person. I would go to the gym, lift some weights, do some stuff I’d seen on Instagram, and call it a day. Never did the split workout (push, pull, legs) routine, I always just went with whatever seemed “appropriate”. I was told about this app by my girlfriend but didn’t care to try it because I was stubborn and just wanted to work out by lifting weights thinking I knew it all. Finally, then decided to give the app a try. I HAVE NOT LOOKED BACK SINCE! The app gives you the tools and the layout on how to get in shape. It’s really about trusting the process. I thought I was in shape but this app genuinely challenges you to go the extra distance. If you’re true to yourself and trust the process, this app will transform the way you view working out and being fit. It’s fun, engaging and a great way to have a support system with the coaches and the team of members who are working out alongside you cheering you on and giving you tips along the way. If you’re looking for a sign to change up your routine and make a difference, try ladder.Dieguito12345678910Version: 3.0.10

If you are looking for a strength training app, you found it!My friend recommended I try ladder, and I am SO glad that she did. The programming is amazing, the coaches are so supportive, and the app interface really takes all the phenomenal coaching to the next level. I feel so supported through the community and chat component as well as through the in-ear commentary I receive from my coach as I workout. Ladder makes it SO easy to stay accountable. I love the integration and tracking with Apple Watch, the weekly streaks, and the updated journal that makes tracking PRs and weight progress so much easier. You can tell that they are working to make Ladder better and better with every update and release (and it’s already incredible to begin with) I’ve really noticed a difference in my energy, motivation, and overall strength since I’ve started training with Kelly Matthews on Ladder and am so excited to see the gains that are to come with her Limitless team. Her coaching style and programming is what I’ve been looking for for YEARS. So grateful that I found something that makes me feel confident inside and outside of the gym..Caity K38Version: 2.1.5

Best Combination of Programing and CommunityI stumbled upon ladder after following Bobby Maximus and using some of his previous free workout programs. I was searching for an app that had built in programs that I could follow and utilize in my home gym. Did a free 7 day trial of ladder and never looked back. The best part of ladder is that there is variety in the coaches and programing you can select from. Individuals in all athletic endeavors or new to exercise can find the appropriate coach. I have selected Treigning Day and loved the programming. A great combination of CrossFit style workouts with focus on building functional strength through controlled speed and lower movements. The best part is the sense of accountability and community that has come across. I workout alone in my basement gym most days before work and in the moments that I may want to scale back or take my foot off the pedal a random cheer from another member will come through to remind you to keep grinding. The app is so easy to use and the timer and coaching cues makes it easy to achieve the workouts. I have always enjoyed working out but this has taken it to another level. Highly recommend..StevenB85Version: 1.15.10

Treigning DayI’ve been programming my own workouts for the past 12+ years after working with some of the top trainers in the country for about 5 years. I tried this app 3 months ago after following Reign and Neen on social media for some years and seeing it pop up on their feeds. Their training style is very similar to the way my trainers and I program my own stuff so I thought I’d try it out. I’ll just say flat out that it’s a fantastic app. You have the choice of several coaches with different approaches, and vocal coaching cues throughout your workout so you just put your headphones in, press play, and still have that feeling of a you vs. yourself mentality while knowing the rest of the ladder community is going through the same mental and physical gymnastics that you are to get the work done, and none of the workouts are over an hour long. It’s the only app I know of with programming, along with and an “in your ear” coaching experience, updated every week. They’re all clearly putting in a tremendous amount of work and a continuous attention to detail, and it makes for a great workout app for gym-goers of every level..H to the J.O.Version: 1.14.0

A Perfect FitI run competitively and bike, both indoors and on the road, for improved fitness. Like many others, I have been searching for a program that would compliment these activities and improve my performance. I am fortunate to have found the perfect fit... the J Method ladder team coached by Jennifer Jacobs. This program has improved my flexibility, mobility and strength. These are extremely important to me as I am an older athlete looking to improve my results and avoid injury. The program is well organized and the exercises are all professionally demonstrated to show both the proper technique and the benefits. In addition, the chat feature allows me to ask Coach Jennifer specific questions about my training program. Real World Results... This past weekend, I was able to run my first “ live” race( half-marathon)since the pandemic started. My improved flexibility and mobility, courtesy of J Method ladder team program, were key to achieving my goal time... injury free. Don’t just read about this program or take my word for it.. Do it! Ladder team provide a free one week trial to see the excellence of this program for yourself..Glh7039Version: 1.2.0

The only thing that got me to start working out againThis isn’t just an app, it’s a team of highly skilled, passionate trainers who are creating a fitness experience that makes real human SENSE in an app format. I never thought that I would love an app so much. That’s because it doesn’t feel like an app — it’s a trainer of your choosing in your ear, coaching you along with 6 completely fresh workouts a week (which all build on each other in 6-week programs), a community of people working out with you, and a seamless app experience that is always being improved. You can tell how much the creators care about the quality of this experience. There are different teams to choose from, each with a different style, approach and vibe. It might be tough to start as a complete beginner, but if you’re like me and have a fitness background and have felt like you completely got off the bandwagon for years, this is going to be perfect for you and get you back on track. Just don’t do what I did and go too hard too fast. Start slow, focus on form, and trust the process. Worth EVERY PENNY..Glaglagla89Version: 2.1.14

Trained & TrackedMy workout life consisted of serving in the Army (working out in ways you don’t want to) to choosing to pursue my health and fitness after the Army (around 2009). I’ve been lifting and tracking my fitness since then. I’ve used a few different apps in my experience and the only two I’ve liked were BodySpace, which is no longer supported, and Ladder. The workouts are catered to your goals. If you want to body build, theres a trainer and personalized program for that. If you like high intensity, there’s a trainer and program for that. If you like cardio, there’s a program for that. On top of that, it tacks your max weight and reps and projects where you can increase at. There’s also the involvement of a community style group of people who are in your same training program that you can look for guidance or to relate with others who may be struggling through the same issues you’re having or have overcome and can provide some info in how to overcome it yourself. This app is honestly a really good app and something I see myself sticking with for a long time..Bop’n BobVersion: 3.0.13

No fitness level expectationsI am so glad I found ladder through Instagram this year! I have been using that other company that starts with a “B” for years, and as a woman just having entered my 50s, I knew I needed low-impact with weights and lots of stretching, which no other program I know provides, and believe me, I have spent the years buying a ton of DVDs. Ladder let me try a week for free and I was hooked! I prefer the Pilates and strength and Yoga and strength programs, but there are times during the year when Ladder lets one switch “teams” and try the other programs. The thing I liked best, as you saw in my title, is one doesn’t have to come into these programs already being fit. With the “B” program, even despite always having to modify, I still was constantly sore and had to take breaks to let my muscles rest. I am an active Grammy and have found I can keep plugging away each day with Ladder with success. It took me six weeks in to start seeing results, and I moved from 8lb weights to using 15 lbs for some exercises and people have commented I look more toned already. Give Ladder a try!.Soccerafter40Version: 2.1.13

Best Workout AppI’ve done yoga for years but was really looking to tone and lose fat. Other than yoga, I’ve never done any kind of workout program so I had no idea how/where to start. I was following a trainer on TikTok and I noticed that she had a program on this app so I thought I would try it. Let me just say, it has been a game changer for me. Each week is a brand new workout so, it’s always changing up. I can link the workout with my Apple Watch so it lets me know how much longer I have in sets, tracks calories burned, etc. I LOVE that it’s not a full blown “workout video” as well, just a video of the trainer showing you the move. You can have your music playing while you workout and it will play in the background while the trainer is speaking as well. It’s amazing. Try the 7 day free trial and if you enjoy it, do the yearly membership because it’s so worth it. You can change teams as much as you want if you want to mix your routine up. I NEVER thought I would enjoy working out as much as I do now and this app is definitely the reason why. Try it, you won’t regret it!.ItsahollydayVersion: 2.1.14

Overall absolutely wonderful!I absolutely love this app. The monthly membership price may look intimidating to some, but if you think about comparing it to the price of an actual in person, personal trainer, this is way less expensive. I am someone who enjoys working out, but once they get in the gym, I have absolutely no idea what to do. I will happily do what I’m told, but I need someone to give me a work out to do. This app has several different teams with different styles of workouts and different goals for you to choose from, but no matter what team you get seven workouts a week with coach videos of how to do the movements Reminders in your ear to breathe, form suggestions, weight suggestions, etc. I have tried several workout apps in the past, and this is honestly the absolute best one on the market. my only wish is this: they do let you favorite work outs and save them forever as long as you are a member, BUT there’s no way to organize your saved workouts. I wish I could put them into folders based on the type of workout they are so that when I’m looking for something specific, I can more easily find it..Kwils88Version: 2.2.4

Love this fitness app!!!I have been with team EMPWR for about a month and a half and I see results! As woman I struggled with feeling comfortable at a gym using weights, benches or just taking up too much space… With this app and specifically my coach on team EMPWR I no longer have those feelings. I just put my headphones in and my confidence is through the roof. I know I am going to get a great work out in and I don’t second guess what workout I am doing. There is no walking aimlessly around a gym thinking did I do enough today? Did I work on the right muscles today or did I work too many muscle groups today? This really helps the over thinker (such as myself) that the workout I am doing is exactly what I should be doing at this time. Also let’s not forget music! this app lets you play your music in the background and turns it a bit lower when the coach speaks and then goes louder after so you can pump/jam during the workout :) Anyway as you can tell this workout app and my team EMPWR works for me. I hope more ladies use this app to become more confident to take up space at the gym!.Natty7887Version: 1.17.4

CrossFitter turned ladder fanaticAs a dedicated CrossFitter, I was left unmotivated after my new work schedule prohibited me from attending regular classes at my local box. We built a full garage gym when things were shut down but my home workouts were getting boring and i missed that community and group for accountability. I’ve used other free apps and even had access to my gyms programming, but I wasn’t finding the discipline i needed. Further, i had very limited time with my 12 hr work days, so I needed something less than an hour. The step by step coaching that ladder provides keeps me on track. I set a fake class time and I show up, hit play, and work my tail off with my coach on my screen. I love the community chat and sharing videos for tips. My oly lifts feel stronger and my gymnastics skills are improving. I still get to play around with my barbell on team crews control and coach Andre is super motivating every day. He does check ins 2-5 times a day and offers feedback on lifting techniques etc. this program is flexible and really works. Super happy customer here! Get after it!.BCoolsonVersion: 1.14.7

Programs are Great, App needs a few tweaksThis is the first time I have ever been able to stay on a workout plan for longer than a couple weeks. The programs take the guess work out and help you get in and out of the gym in about an hour (depending on the team you join). I’ve only done 2-4 workouts per week and have seen significant results in weight loss and strength after 6 weeks. The coaches are knowledgeable and keep their workouts creative and fresh every week. Sometimes the app itself glitches out or does weird things, like cutting off the coach’s voice during a workout. I also found it difficult to navigate and find settings for various things. It doesn’t have the most intuitive user interface, and there aren’t a lot of guides or forums online to help figure out where to find things. But other parts of the app setup are great and you can still get the job done. I highly recommend Ladder for people who struggle with indecision in the gym, or hesitate to go to the gym because they don’t know what to do. I also recommend for people who struggle to keep their workouts short and effective..BaltazaralexisVersion: 2.1.13

The bestI can not say enough good things about this app!! It has been life changing for me!! I was a lazy out of shape slug. I was having shoulder pain from bad posture, everyday. I started the app with Kenny Santucci and doing his program I have toned muscles, my posture is better, and I feel so much better (and younger!!)!!! But that’s not it..Kenny is not just nice to look....he talks you through new moves and if you don’t understand or have questions, he is just a text away! Every week he motivates us with a message. Before and after every workout Kenny is giving out MOTIVATION with support and positive words. He doesn’t just give you boring videos to watch, nope! He’s there with you!! And then the support of my amazing team is so wonderful!! I didn’t know if I’d like the team portion but I DO!! More motivation and inspiring people helping you reach your health and fitness goals!! This app is life changing in the best way. If you are looking for a fitness app look no further and join my team or another on ladder!!! THE BEST!!! I wish I could give it extra credit!!! Love this app so much!!.Tracey Forkin TraxlerVersion: 1.7.1

Life changing techAfter I lost a parent to a degenerative and hereditary illness, I knew I needed to make fitness and health a priority. I also knew I was going to need external accountability and support with a workout program. At first I tried an in-gym personal trainer - only getting 2 sessions a week and paying hundreds a month. Then I switched to Ladder, and now I’m happily working out five days a week, for a small fraction of the cost. Having tried both, I can confidently say that the instruction, support, and personalization you get with ladder is the same if not better than with an in person trainer. There has clearly been careful thought in every element of this app - clear UI, the right amount of video and audio guidance without being overwhelming, motivating elements like cheers and streaks — it’s exactly what your smartphone should be doing to improve your life. The coaches also strike the right note of being informative, helpful, and relatable without being over the top. I’m so grateful for this app and how it’s changed my life. If you’re considering it, try it!.LMG1717Version: 3.5.2

Great workout App!I have literally never worked out until this app. I stopped being active after high school and now (8 years later lol) I’m finally putting in the work! This app is so great bc who even knows what to do in the gym when you’re a beginner?? Even if you’re not a beginner, having a workout plan for you to follow is just amazing. I love that you get cheered on from people in real time during your workout. They really motivate you. I’m in team Aria and she’s so cool and I like listening to her British accent get me through the workouts lol she’s very motivational and shes available to chat with if you ever have any questions. Or other members of your team can help you out! Same with all the other coaches. I would suggest getting a gym membership but if you’re not ready for that step, buy some dumbbells at least. You can also just do body weight if you don’t have anything to start with. Highly recommend. I’m a plus size woman and I’ve been using the app for 4 months now and have lost almost 20lbs. Your new life/body awaits you!!.Dell FayeVersion: 3.5.1

Empower with CourtneyI signed up with this app end of 2022. I had the goal of getting in shape for a horse riding vacation August 2023. I had been out of the saddle for years and not in the position to ride every day. I started Courtney’s Pilates/strength training program to help. I am happy to report I did very well on my trip. My new strong core helped keep me in the saddle on a few occasions during the week. I will continue with this program. I have had amazing results working the program about 3 days a week. I also am riding at least once a week and getting in 10,000+ steps every day. Stay consistent. Progress over perfection. I’m 50 years old and in better shape than when I was 40 years old running 3-5 miles a day. An important caveat I really let myself go the last 3 years as peri menopause ramped up. Now I am focusing on strength, movement and sleep. I have lost about 30 lbs and am motivated to keep everything toned. I recommend this program to everyone as it really fits any schedule. In my ear training is fantastic!!! Thank you Courtney!!.Potomac1975Version: 1.28.3

Great for Home or GymSo…I’m a person who likes to workout, but I’m not a person who has any motivation to make a workout. I’m sure if you’re reading this review you can relate. Well well, my friend introduced me to Ladder! I hesitated at first because I pay for a gym membership and to add this…would it be worth it?? Sure is! Depending on the type of workouts you’re looking for, this app has teams great for the gym (machines and free weights) or home (bands and dumbbells). And that’s what’s sold me on it. I also like how if I don’t work out Mondays (I do Spin that night), that I can still do that workout anytime throughout the week. If you get bored in a month and want to keep it fresh - you can switch teams. The only reason this doesn’t get 5 stars is that unless you pay for the higher package you can’t easily change teams. You can email them and they will make the switch for you, so that’s cool. And customer service was super quick responding and moving me to the team I wanted. I really can’t find a bad thing about the app. A month to month membership and somebody timing/teaching works for me :) Give it a shot!.Demona56Version: 1.17.3

Love this program!Jennifer Jacobs was my favorite Peloton instructor and I found it hard to muster up the same enthusiasm to ride after she left the company. So I was thrilled to find out she had partnered with Ladder Teams to deliver comprehensive training with her JMethod program. Because of this pairing, I’ve trained more consistently and with more intention for the past 32 days (since she launched) than I ever have before. Workouts include strength, mobility, core, shadow boxing, resistance, agility, cardio and interval training. The training is progressive and the workouts are always different. Videos of each move accompany the workout with voice overs designed to enhance form as well as encourage and motivate. Most workouts are 35 minutes or less and leave me feeling like I accomplished something big in an incredibly efficient way. The whole experience feels so personalized. And the coach chat and team chat functions really add to the feeling of being on a team and having access to a world class trainer. It’s a fantastic community and we welcome new members!.Whathappened13Version: 1.2.0

Ladder Teams: Strong New YorkThis app and community are amazing! I’ve always struggled with knowing what to do in a workout. I need someone telling me what to do! Coach Kenny’s programs lay everything out for you on a weekly basis, allowing you to just focus on doing the work. I never considered myself the most athletic or physically fit person so I thought I’d be super intimidated by the work outs and I couldn’t have been more wrong! I can feel myself getting stronger physically and mentally! Not only are the work outs amazing, but Kenny’s encouraging words at the beginning and end of every workout are so inspiring. And if getting fitness instruction from one of the best in the biz isn’t enough to motivate you, the entire Strong New York team is sure to pump you up! Everyone is so encouraging and supportive. I find myself checking the app multiple times a day just to see who has joined the team and who has accomplished milestones and goals. I love everything about this app and am just getting started! Highly recommend no matter where you are in your fitness journey..HFStrongNYVersion: 1.7.1

Love the app; customer support experience not greatFirst, I want to start by saying that the app is great, I love the workouts, everything is all good there. My problem with customer service is that I specifically purchased the app on Black Friday when I got a pop-up saying that if I purchased that day, it would include access to gift the app free for a year to someone. I never got any emails or notifications on how to share this gift after. I had to reach out to customer service, who at first was helpful until they weren’t. They sent me a link to share with a friend but it was only the one week free trial. I sent screenshots of what it looked like on my friend’s phone and that they would be required to pay after the week and requested help with getting the year gift link. That was on December 1st and I received no reply to my email, nor did I get a reply to my follow up email on December 5th. It seems I’m just being ignored at this point. I think it’s incredibly deceptive to promote a perk for purchasing the app only to not be provided instructions and then ignored when seeking help. It seems like they never intended to honor it..Meashka08Version: 3.0.13

Life changing!This app has changed my life! The workouts are challenging, you can pick from different coaches/teams depending on your fitness level, time you want to devote to the workout, and equipment needed. After joining a coach and a team, you have such great support! Everyone motivates one another throughout the whole process and the coach is amazing at always checking in with everyone and keeping everyone accountable. I’ve had a personal trainer before in the past in person, but this is even better! I feel like I’m part of a real team and we are all in this together! The app is super easy to use, the workouts change every day and the program of the workouts every 6 weeks. Every Sunday new workouts drop for the week so you can plan your week! And if you have an Apple Watch it works AMAZING linking up to the watch and it’s soooo user friendly! I am literally OBSESSED!! I will never use another workout app again!!! This is hands down the best thing I have ever came across and I am so glad I did!.Amber BatVersion: 1.28.1

Great app to useLadder is an exceptional platform that connects you with a supportive community and helps you establish a solid workout routine. They use matching technology to analyze your current equipment and fitness goals and pair you with suitable coaches and programs. I’m thoroughly enjoying this app and its user-friendly programming, which offers adaptable movements and sequences. It’s a great solution for anyone seeking a straightforward home workout. A big shoutout to Coach Corey! I’ve tried numerous bodybuilding and transformation programs, but none have been as effective as Ladder. What sets it apart is the wealth of knowledge it provides. From rest periods to guidance on increasing weights and insights into how each set should feel, Ladder has everything you need. Currently, I’m part of Team Ascend, and I’m experiencing the burn, sweating, and witnessing genuine progress. If you’re looking for a workout program that can help you achieve your fitness goals, give Ladder a try. The worst that can happen is deciding it’s not for you and moving on..OmarphotosVersion: 3.5.0

LOVE this appI was always on the hunt for a good workout app. I prefer to workout from home, but I have a hard time with motivating myself to workout and so part of what I was looking for in an app was, for lack of better words something enjoyable. Big ask of an app. I was looking for a app that used dumbbells for strength training and something geared towards women because I don’t like having male coaches but also don’t love super girly apps that gear women for always chasing being skinny. I also wasn’t interested in kettlebells. I listened to the Gabriella Lyon podcast on kettlebells and decided to try it. Found this app, gave it a go. And now I love kettlebells! I only had a few lightweight ones at first but honestly it worked out great because I just focused on form till I could get a few heavier ones. Coach Lauryn is fantastic! I also got AirPods and that was a game changer to use with app. I look forward to working out, it’s fun and I feel so much stronger (and happier) I’m 45 year old women and know I’m investing in my health and future..De.lynnVersion: 1.24.2

“Best Fitness App Ever – Ladder Sets the Bar High!”I started using Ladder at the beginning of the year, and I absolutely love it! Over the years, I’ve tried several fitness apps, but none compare to Ladder. The standout feature for me is the incredible coaching and dynamic workouts. The coaches are not only knowledgeable but also genuinely care about your progress. They interact with you and answer any question you may have just as if you were with a personal trainer. The coaches are personal and supportive, which makes a huge difference in staying motivated. The workouts are challenging yet accessible, and the variety keeps things fresh. Whether you’re a beginner or an experienced athlete, there’s something for everyone. The community aspect is another bonus—I feel like I’m part of a team, even while working out on my own. If you’re looking for a fitness app that truly stands out, I highly recommend Ladder. It has completely changed my fitness routine for the better!.HgyygdkuubscrVersion: 3.2.0

Great App to download to get back on trackThis App is amazing.. the workouts are great and you definitely feel accomplished after every workout.. this is great app if you have lost ur way to the gym and you want to get back on track with a steady workout routine.. because I have definitely lost my way to the gym.. and I was unmotivated.. I was eating terrible and was feeling heavy and lazy and I decided that I wanted to change my eating habit and finally take my weight loss journey seriously this time and I stumbled across this app and it have definitely helped me… get back on track with my weight loss I feel so much better now and I can already see changes in my body and overall wellbeing.. the only reason why I didn’t give this app a 5 stars is because I wish they offered meal plans to try with the workouts.. because my biggest issue with losing weight is dieting and I really wish they offered a diet plan on here with different recipes to try.. but it’s definitely a great workout App if you want to get back into the gym and meet ur body goals.Shisha207Version: 2.1.10

Strength training with optionsI had been planning my own strength trading workouts for a few years. But it’s exhausting and time consuming. This app is perfect for me. Someone planning the workouts, telling me how many reps or how long to do the exercises. They have different teams/coaches to pick from. You will definitely find one or more coaches that fit you workout needs. I like working out from home. But they have teams also designed for those working out in the gym. I did the annual membership so I would be able to change teams when I wanted to. But they do have what the call open season in between different series that allow you to check out other teams. Highly recommend if you are looking for that personal trainer to tell you how to get on shape. The real cool thing is you can send cheers as support in the app who are also working out at the same time as you on your team. It truly is a supportive group of people cheering and encouraging you on..Elevate your workoutsVersion: 2.1.15

Shattered my plateaus!I’ve been lifting for close to 3 decades now, and have always stayed fit & active. For the past 2 years I haven’t really made any worthwhile gains and seemed to have just been maintaining. One of my shift partners at work got me to try this. I made it 2 workouts into the free week trial before deciding to purchase. Ladder has been an game changer for me! I’ve busted through my plateau and hit new PR’s weekly on literally just about every muscle group/exercise. I joined Team Forged, in Coach Corey and couldn’t be happier. He’s personable, motivating, and his dark sense of humor falls right in line with mine (and from what I can tell by the chat, everybody else’s too). I can definitely tell he’s knowledgeable in his trade, and for anybody that’s been stuck maintaining like I was, I recommend Coach Corey 100%! Normally I would have laughed and just deleted as soon as seeing the price, but the free period convinced me it was worth it. For anybody in the fence, give the free trial a try, it’ll make a believer out of you..Scrappy2620Version: 2.1.4

F A M I L YI’m a husband & father of 3 ninjas (7, 5, and my ninjas princess is 2). I’ve tried so many different fitness apps and programs. Trying to find something that was more than just pushing play. I wanted something that would take me to the next level and hold me accountable along the way! Coach Sam Tooley and my Project Alpha family has far exceeded anything that I could’ve imagined. Every week and workout has meaning and is another piece to building the best version of YOU! The company that this app brings is amazing!!! Every single person grinding and supporting one another is AWESOME! Having Coach Sam checkin and also doing the workouts says a lot. I’m a elementary teacher and due to my schedule I can only workout from home. Each workout requires minimal equipment to get the job done! Now this isn’t a “Go Through The Motions” kind’ expectations app. If you want to be PUSHED, SUPPORTED, & held ACCOUNTABLE to achieving your goals. This is where it’s at!!! I’m so grateful that I stumbled across this app! L-Boogie 💪🏾🦹🏾‍♂️.Lansdowne44Version: 1.2.0

Fantastic workout appThe ladder app is very easy to use and very simple. The messaging feature is a very nice touch which brings a personable approach similar to a regular training program in a gym. Days of gym memberships are fading away. I highly recommend this app if you are thinking of training at home or even in the gym but are in a dead end workout routine. Team Boundless has such a good variety of exercises and makes fitting exercising into a busy schedule much easier. 10/10!!.Clego959Version: 1.13.5

Such a Great AppI love everything about this app EXCEPT the fact that I cant compare all the plans for the pricing. Why isn’t there a place were I compare the plans! Because some of the elite plans are expensive but I cant compare them to the Pro or Pro+.RieWrittenVersion: 3.0.13

Climbing the fitness ladderI tried out the app for a week and was hooked after 7 days. It does what I need, the whole week is planned, I can modify if needed, and overall the functionality, coaching and cues makes it for a better experience..El dude1942Version: 3.2.0

Best training BUT…Very easy to use and the fluidity of the experience is very good. If you find your group and connect with the coach, it’s amazing and you will become addicted. However, choose the monthly billing option, avoid the yearly. I renewed for a full year, and then a month later, the entire group I was following got pulled from the platform within 72 hours with no explanation. I couldn’t find another group that fits my expectations, and my requests for partial refund were simply ignored. Lost over $300. Great app, pay monthly and don’t get attached too quickly. They pull the plug without warning!.Pat_ChiefVersion: 2.6.4

Great workouts; poor techThe workouts are great. My issues are connectivity to garmin non existent & Apple TV broadcasting is limited. It’s the single mirror not actually broadcast - doesn’t fill screen like a lot of apps do. So workouts are outstanding; technology is weak..Sesame408Version: 3.2.0

In your ear!!Started a program through Ladder in December and I’m currently on my 5th week in. I love the team options and the workouts provided!! The team chats and coaches here are amazing! I’m not one for logging or using apps for my gym routine…but I was getting complacent in my workouts and my desire to hit the gym suffered as a result. This app got me back on track and I’m loving every minute of it! Give it a try, follow the plan, be true to yourself! This will help you get to your goals in a fun and effective way!! You have nothing to lose here!!.Mr StithVersion: 3.2.0

Best workout app on the planetHonestly changed my life.HuebieeVersion: 3.1.4

Undeniably the Best Fitness App3 weeks into the coach Maia program and the ease of app use and structure of the workout keeps me coming back over and over. Excellent UX - love the details like the journal, ability to play your own music, and the pause / start / repeat functionality..Rochelle SingerVersion: 3.1.4

Simply the best gym appLook no further, pay the yearly and thank me later, personal training level for a few bucks, there’s nothing better than this. Cheers team Ladder for the incredible work!!.GusdutraVersion: 3.1.4

Super ApplicationOui.SuperzazouVersion: 3.1.4

2nd year and still love itI have the motivation I just need a plan. And this is what I love it. For everyone who just wants to workout..Marta AracelisVersion: 3.1.3

Constant glitchesNot a fan of paying for an app that constantly glitches during a workout. Skips ahead or just completely shuts down. Gotten in the habit of just screen shotting the workouts prior to avoid the head ache..Nurselaura16Version: 3.1.3

Best work out app ever!!!Absolutely hands down the best work out app!!! There are 15 different coaches to chose from.. at home work outs if you want just the gym work outs or both. The coaches are on the screen so you can see how the work out is done properly! You have badges you can earn, there’s chats with the coach and other people who are on your team! You can cheer teammates on while they are working out and you get cheers also! There is so much to do on the app! You have a journal that keeps tracks of your weight and reps and if you start lifting heavier it lets you know. Spotify and Apple Music work with the app also!! Paid for the year so that it works out to be a bit cheaper!!! Two week trial to try it out and believe me you will want to continue!!!.Tee_BearVersion: 3.1.3

Super applicationTrès très bonne application. On voit qu’il y a eu beaucoup de temps d’intégration pour cette app. Reliée avec la montre (niveau d’effort affiché, rythme cardiaque, temps) et spotify. On peut changer l’exercice pour celui qu’on aime ou en fonction de l’équipement disponible à la maison. Possibilité d’inscrire les poids utilisés pour suivre nos progrès. Je recommande fortement..Josiane CoderreVersion: 3.1.3

Dream workout❤️💥This workout is what I’ve been looking for as I wanted to tone my body, and build strength. Love the step by step method and that I can listen to my music as I workout and watch my coach❤️💥❤️💥💥💥.Obs33ed69Version: 3.1.3

Best Fitness AppI absolutely LOVE this app. It’s easy to follow, the workouts are really challenging and the best part is that it’s like you have a coach right there with you in person. Kelly Matthew’s coaches you through the entire set with tips and how you should be feeling the workouts while also giving encouragement to keep going. This app has so many features that I absolutely love. It’s made me excited to go to the gym again!.Funker04Version: 3.1.3

Fireeee 💪🏾💪🏾Absolutely love this app game changer!!.BOBBYS WORLD💪🏾🌎Version: 3.1.3

Highly recommendA perfect workout app for intermediates.GhejkqlpqVersion: 3.1.3

Ladder 10/10Joined Ladder back in May 2024 and have been an advocate ever since. This app is everything you’d want in a workout app and more as they continue to listen to community feedback and adjust. It’s well worth the price!!!.Czomb1eVersion: 3.1.3

Love it!I’ve loved every workout so far! Very excited to continue working out with this app!.GcdgbuhVersion: 3.1.3

WorkoutsThese workouts are exactly what I need to help me stay accountable. I am an advanced with my workouts but yet these are still challenging and all levels of fitness can do these. Cheers !!.Carpy AVersion: 3.1.3

Team MaximusExactly what I was looking for from a fitness app. Provides a week’s worth of workouts that mesh together with some flexibility for travel. Integrated journal is handy for keeping track of progress and it interfaces well with Spotify and Apple Watch..TWT65Version: 3.1.0

Best Fitness App EvetThis app is incredible, they build such strong community which really helps stay excited and motivated to stay consistent to your fitness goals and routine. The options for teams are amazing and so diverse. And I love that there’s different coaching styles too. I’m on team Evolve with Coach Samantha, there’s a great quiz to help you find teams that would work best for your equipment set up, time availability and goals. Can’t recommend this app enough, for literally any fitness experience levels..MeozoemVersion: 3.0.13

Best evidenced based programmingAbsolutely love love this app! The best strength and conditioning app with evidenced based programming, solid nutrition guidance and an interactive online community. Love the technical programming and so love our Bell Queen, coach Lauren!❤️ thank you all for such amazing inspiring work to bring this to our homes!.Shauna WilcoxVersion: 3.0.13

AmazedThis app has changed my life 100%!! In the past, I struggled to stick to a program that gave results and kept me motivated everyday and since I switched to Ladder, everyday has been an experience that I look forward to…. The very first thing I noticed in the app, is how user friendly and personalized this is, designed to be more than just another fitness app, that allows users to build a community…The workouts are fantastic and powerful!! Thank you team Ladder….The bodybuilder 2055Version: 3.0.13

Vide ta charge mentale!J’adore les top 3 workout prioritaires! Je peux arreter de chercher des workouts et changer de programme sans cesse. Cela me permet de garder le focus et la motivation et de maintenir 3/semaine minimum sans remise en question..VP rebelVersion: 3.0.11

Strong & MotivatedI have struggled my entire life to find a form of exercise that gets me EXCITED and looking forward to my workouts instead of dreading them. I have never felt “athletic” or fit into that world, finding my place in the yoga industry. But as a Mom of a very active 3 year old, I find myself wanting to focus more on strength, mobility and functional exercises so I can be the active, healthy mom I want to be. I had no idea how versatile, fun and badass I’d feel using kettlebells. I’m so grateful to my friend for introducing me via a free trial. I am all in and will be signing up at the end of my trial. Thank you Lauren for the clear, educational direction. I have never felt more confident at the gym and I look forward to seeing where I’ll be a year from now!.HightideyogaVersion: 3.0.10

Vitality!I love Team Vitality on Ladder! Strength training plus motivation from an amazing Coach Brian who is genuine and humble. Functional, strong training for everyday life to become the best human being you deserve to be. Easy to use app and a very easy to follow program. I wake up everyday to connect with my team and eager to exercise which I’ve never thought I would ever say that! Try it, you’ll love it too and if you join Team Vitality then send me a message!.Seaside70Version: 3.0.10

ExcellentThe ladder app has been such a game changer for me. I workout from home and this app gives me structure so I know exactly what to do, it takes the guess work out of working out. I’m on team define and coach Maia is amazing. I absolutely love her workouts..Des1029384756Version: 3.0.9

LADDER Rocks!The best app I’ve used by far. Would give more stars if possible. Has worked flawlessly, and have really enjoyed the varied programs. Very happy I gave it a chance..KelownaLoveVersion: 3.0.8

Ladder rocks!The best fitness app, each and every exercise is an improvement. You’re never stuck doing the same exercises which I love because I get bored doing the same ones again and again. Loving my crimes journey with ladder..Bragcow23Version: 3.0.4

Ladder AppThis app has changed the game for workouts. It is encouraging. Motivating. Easy to follow and so adaptable. I workout from home and this has been the “thing” I needed to keep going..Investing in SimcoeVersion: 2.7.7

Game Changer 🐐Coach Corey is a killer 🪓 Excellent workouts - and great coaching along the way (learning lots from him) No longer doing the same workouts every week More excited about going to gym And feeling it a lot more afterwards 🔥 This app is excellent - well worth the $29/m I can’t stop talking to my wife about it.Brydon ParkerVersion: 2.7.7

Life ChangingI have been using this app for a almost two years and I have NEVER stuck with anything for this long or been this dedicated! Try it, you will find your trainer and never want anything else!!! 🫶🏼.LmacdiddyVersion: 2.7.7

WeeksI wish you could start at week 1 when you join a team instead of starting in the middle..Jessi0099Version: 2.7.7

Finally a workout app that makes me excited to resistance train!I love Ladder! I’m on my 5th week and I’ve been using it consistently (4-5 workouts each week). Currently on Team Elevate with Coach Elise and I’ve also done Team Formation with Coach Robin. Both are great trainers with motivating, upbeat personalities. The Ladder app provides 7 workouts each week in a 6 week cycle (home and gym based programs) that challenge me with great intensity and a variety of exercises. The app also has a group chat feature where you can cheer other people on during their workouts and interact with people on a variety of topics. The app tracks your workouts, calories burned (if you connect it with your Apple Watch), and there is a journal function which you can use to record your weights and reps if you want. You can also use Apple Music or Spotify and it will adjust the volume when your coach is giving instructions. Love this feature. You receive badges as you reach different milestones, which is fun and motivating. Lastly, the app works perfectly, never shuts down or does anything glitchy. Best workout program/app I’ve tried and a totally worthwhile investment!.SSB from TorontoVersion: 2.7.4

I love LadderKnowledgeable trainers, new workouts every day, a fantastic community — it’s the best fitness app I’ve ever used..Seemo1981Version: 2.7.2

Seamless and efficientGreat app! Gives lots of variety to workouts with good feedback to get the movements right. It’s introducing me to lots of new moves and making me work much harder and more balanced than I would by myself. Also works seamlessly with Spotify!.Books at BedtimeVersion: 2.6.2

This workout app is AMAZINGI’ve literally been looking for something like this I’ve paid for trainers before online but nothing comes close to this. They make it so easy all you have to do is hit play. Workouts easy to follow I love how it’s virtually. I hope they add a food portion this 👍🏾.KenniquesmithVersion: 2.4.2

TEAM NEEEEN!He's the GOAT on and off the board. His team is electric, the workouts will kill ya, and you'll feel a part of something. Only reason I joined is because of Neen and his story and dedication. Thanks boss!!.InnfesdVersion: 2.4.1

Great, balanced workoutsI was looking for a bit of guidance in my home workouts. Too often I found myself taking it easy and not pushing. I followed coach define on instagram. When she joined ladder, I thought I’d give it a try. Love having 7 workouts that target all muscle groups. I hit play and don’t worry about it. The workouts are demanding and the coach gives alternatives for beginners to experienced users. Week 4 and loving it!.Treena CooperVersion: 2.2.6

Love it so farI joined for Maia Henry. And I am enjoying it. The app can be a bit more user friendly. Big beef with workouts being locked after completing. I would like to repeat sometimes . Other than that 👍🏽.192141Version: 2.2.8

Obsessed!!I am on team iconic, and I am absolutely obsessed with Coach Sarah and her workouts!!.Beach baby 808Version: 2.1.15

Love the app, minor bugsLoving team limitless, but I’m not able to load the team chat after the most recent update..Trivea4Version: 2.2.2

Great appAlmost 100 work outs in and loving this app. Much better value than the personal trainer I worked with previously. The videos and verbal queues are great for form and when in doubt coach is responsive in the chat for questions or substitutions. Super happy and can't see making a switch any time soon..Canada ExistsVersion: 2.1.15

Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!AdvertorialVersion: 4.6.2

LADDER Strength Training Plans Negative Reviews

Coach not actually reading my message and instead sending back a mass sent generic reply??I downloaded ladder and started free one week trial, i did the welcome workout and then used the direct chat to message my team instructor about a few questions and concerns i have just trying to figure out if the app is a good fit. It has been 3 days, ive gotten messages from Coach A however instead of answering my question it seems like a preset message mass sent to everyone with simply filling in a different name. She did not answer my questions and instead said “Ella! Hope you’re having a good day. I saw it’s been a couple days since your last workout. Let’s try to get one in over the next 24 hours!” I noticed something similar from my first message where i said i just skimmed through the welcome workout due to having already worked out that day but wanting to get a gist of the workouts and yet coach replied with “ Let's go, Ella! How’d it go, did you find any part overly challenging? Now that you’ve got one down i recommend exploring the app” implying she didn’t even read my message and thought i hadn’t skimmed and instead completed the workout. Premise of this is wonderful at a good price and really seems to be a good community, the workout i saw looked good but feels like the trainer i got doesn’t really care. I will be changing groups and hopefully have a more attentive coach..Gab882Version: 2.5.0

Free 1 year gift not workingHi, I can’t seem to get support for this app so I thought I would leave a review. Great workouts and it makes you sweat but…My friend gifted me her 1 year subscription the app said congratulations you got a free year. I thought great! 4 days later it’s now asking me to pay $179, I think there is a glitch…would love support on this but can’t seem to find an email..DontwritereviewsVersion: 3.1.0

HorribleDefinitely not easy to use, and the workouts are not for a beginner. I wanted to like this so much, but there isn’t even a way to pause and start the exercise over if you are having issues with the motion. Thanks for another app that makes me feel terrible!.Chrys1980Version: 3.1.3

Poor response rateI like the workouts and that it syncs to my Apple Watch. The coach doesn’t respond to any of my messages or questions. I’ve reached out to their email for further questions and they’ve ignored my questions. No response at all. It seems like they don’t want me to join their workout community which has been a horrible feeling..Pink_Flamingo23Version: 2.1.6

TWO FACTOR ???Why is two factor authentication REQUIRED for this app to work ??? I don’t want that.Not SaSaVersion: 2.1.4

Not free anymoreYou used to be able to have access to the workouts for free and now you can’t even see them anymore. I loved this app, although the free version didn’t have all the features, it still got the job done. I loved this app but had to stop using it..HehrhehehdhhdVersion: 3.1.3

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