AutoSleep: Watch Sleep Tracker Customer Service

AutoSleep: Watch Sleep Tracker Positive Reviews

Nothing better than automatic!I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!.TLC1958Version: 6.9.4

Best Sleep tracking/analyzing app, with Apple WatchDefinitely much better than SleepWatch. I’ve tried many apps and sleep analyzing smart devices like S+, jawbone up (like Fitbit), apps that use either the microphone or the motion sensor in the phone (placed on your mattress by your head), to track, analyze, and improve sleep quality and consistency. None of them come anywhere close to as good as this app combined with wearing your Apple Watch to bed and using the “lights out” button on the Watch app to tell it you are now turning out the light and attempting to begin sleeping. It can still work without the watch using the phone motion sensor, but I can’t speak to how well that works. Even better, if you have already been wearing your watch to bed regularly, as soon as you install the app you can review the past 7 days of sleep from data the watch already routinely collected while sleeping. It seems accuracy improves going forward though, possibly because this app causes the watch to collect data more frequently throughout the night. I recommend also you fine tune how still or restless (move a lot while asleep) a sleeper you are, such that if you remember getting up or waking up in the middle of the night, that these waking events are detected at the times you recall them occurring. Other waking events may be detected by the app which you do not remember, but that is ok and expected - part of the purpose of using this app regularly is to track and identify awakenings throughout the night which you do not remember..SlowkoniVersion: 5.9.0

Unique Outstanding Design App!Have you ever had one of those moments where you just couldn’t find the words for what you wanted to say? For myself this I guess is one of those times why because as an ole man I never thought to be honest with you that I would be talking about a sleep app. Now Days I find it hard to get around without using a Cane 🦯. I suddenly had to face many things being old one was my Health changed and the word Cancer came into my life. That’s where the importance of this Unique Design App came to not only appear, but Help to safe my life. It became suddenly important for me to be Healthy enough to get my Cancer Treatments. If I did not get enough Sleep or rest than I would not be able to get the Treatments and that meant Cancer won that day! Yes there was other factors that I had to accomplish Sleep was not the only thing of course, but believe it was important. This app thanks to the Developer who worked so Hard time after time coding this Software made it possible for me to Record my Sleep Data and give it to Doctors and Nurses to put it in the Hospital Computer Systems. This was not possible unless this Sleep App gave me the Data. So Mr Developer I Thank you for such a great Unique Software your idea has proven successful for me and for that I Tip my Hat 🎩 to you and say Thanks. It’s been a Hard Trip to say the least, but I made it. If anyone took the time to read this then take the time to Download it and give it a try. And for the Developers who put this Unique Outstanding Design App out for me to use all I can say is me and my Cane 🦯 says “ Thanks ! “.RLNfirstVersion: 6.16

Essential Sleep ToolLike many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies. While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine. Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking..DaveOnTheRoadVersion: 6.10.3

Best Health Apps By FarAutosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work..DMFMDJDVersion: 6.4.0

Best sleep tracking app ever for Apple Watch/iPhone! Just few suggestionsIf you’re looking for the best sleep tracking app. You can stop looking because this is probably going to be the best one. I’ve tried every other one and the data and analysis and information and provides you is unparalleled to the others. You might be overwhelmed at first, and confused because of how much information is being given at you and a little bit confused with how to use the app and how it works. But once you get over that hill, you realize that this is the best app out there for tracking sleep. The set up wizard is useful and kind of gives you an idea of how to use the app, but I noticed that I only look at wanted two rings. There is a lot of data that is given that I don’t even know if most people will understand or know what it means. I guess it’s nice that is there, but I just don’t care for it, also, I kind of wish it was a little bit more simpler to use. The settings on this application are not easy to understand. There is a lot of tweaking that you can do on your end, but I always get scared to touch it because potentially to display in accurate results. Regardless, this has been the best sleeping app I’ve ever used. I would recommend it only if you have the Apple Watch it’s best when you use your watch to sleep..ScroopynooopsVersion: 6.10.1

HonestThe extent of the information available here is very impressive. For sure and it really does help insomniacs seek ways to improve their sleeping habits because like all apps it’s gamification is a trigger to want to beat or at least meet the expectations for healthy sleeping patterns. On the other hand, the app itself has so much information and at least on my iPhone it’s not simple enough to understand how to use to max benefits. It seems sort of thrown together so not navigating from a burger menu that lays out exactly what you’re seeing, how to specifically target better numbers etc., can be a bit of “what am I looking at?” Kind of feeling. Most of us just want to see hours slept, oxygen levels, and deep/shallow sleep. BUT I think that might be on me or any user concerned about their health to do a better job learning to use the app. Pretty sure it’s from using so many apps that have removed the critical thinking skills of their users( like me for instance) and want everything spelled out super efficiently acutely personably and spelled out. So I really like this app and the challenge it gives me to enforces me to engage purposefully towards conquering my insomnia. And when it shows I slept well I feel like I won big time. When it shows I slept poorly, it’s incentive to change things the next night for better results. Great app. 5 stars..MeA715Version: 6.10.3

Complicated, but wildly customizableI recently switched to an Apple Watch after my Fitbit finally died, and because Apple doesn’t have a native smart alarm feature (or they do, it just doesn’t work the way I need it to), I picked AutoSleep to fill that role. I’ve been using smart alarms for years and it’s improved my sleep and wake up, so this is definitely a necessity. This app is A LOT. There are a lot of steps to set up everything, which is great when you need to tweak every aspect of something, but not so great when all I wanted to do was set up an alarm for a timeframe during the week. READ THE MANUAL before you purchase so you know what you’re getting into—Google AutoSleep, find their website, and read at least the parts of the manual for the features you want (the guide is huge) to figure out if this is the right app for you. I didn’t find the guide to be super clear and had to read it a couple of times, but that could be a me thing. Don’t miss the part where you have to set up parts in the app if you don’t want to have to turn on your alarm every single day, and make sure to turn off your watch sounds for haptics only. There’s also no pop up on the watch face to turn off the alarm, you have to go into the app and turn it off, which I really hate. Overall, none of this is a dealbreaker, but I would definitely recommend knowing what you’re getting in to first..UndrinkableVersion: 6.7.3

Wonderfully Detailed and ComplexThis app is deep. If you really want to have an understanding of not only your sleep but also how your body and environment are playing a role then I wholeheartedly recommend this app. Compared to Apple Health, well, there is no comparison. AutoSleep laps it without any doubt and puts it to shame. However, learning to use it and its many features is an undertaking that I feel is important and thankfully they have a huge guide online to learn from. Be prepared to go to school on this one because if you don’t understand it and its features you might as well just stick with Apple Health and it’s so-so interpretation of your sleep patterns and quality. I find that AutoSleep and Apple are typically at odds with one another all the same the more I learn how to really use AutoSleep the more I’ve come to trust it above the other. There’s just a learning curve and if you’re willing to spend the time to learn then you will find that AutoSleep is the end all app for tracking your sleep health. Combined with the heart rate app and the snoring app (reasonably priced at just $5), there’s really no question in which one you should use. It’s AutoSleep. Period. Get it, learn it, use it. I promise you, if you’re serious about tracking your sleep or if your doctor wants you to track your sleep, this is the only app you’ll ever need..Shhh_Nobody_CaresVersion: 6.16

This app may have saved my life!I have a 20 year or more history of not sleeping well. I’m thin and I don’t snore so I thought maybe I just had anxiety that kept me awake at night. I’d tried all kinds of things to sleep including over the counter and prescription meds. After wearing my new watch and installing this app I noticed my SPO2 was always low but I live in high altitude so I thought that was normal I saw my GP and told her about the results and she didn’t seem alarmed that night after night my SPO2 was in the 80’s but I insisted on seeing a sleep specialist. After one look at thus app and my results my Pulmonologist said “it looks like you have sleep apnea. The watch and the apps are remarkably reliable and accurate.” We did a sleep study and sure enough I get dangerous levels of oxygen at night. I finally sleep at night now with my new CPAP. It makes my cry to think about how many times I’ve mentioned my horrific sleep to so many different doctors and it took an Apple Watch and this app to change my life. I’m am convinced it saved me from heart failure or stroke and cognitive decline. And as a side note, of course I woke up with my heart racing and feeling anxious because it turns out I wasn’t breathing, my body was trying to tell me it was in danger but I didn’t know it until I had this app! I am forever grateful!!!!!!.Yoga fairhfulVersion: 6.9.2

Genuinely Respectful of PrivacyI chose this app because it seemed highly trust worthy and I didn’t want to give a third party app access to my health data if they sold any personally identifiable data to advertising partners. Have been using for a while now. Not a lot of flashy content like narrated bedtime stories or guided mediations, but its a well made app and provides all the features you need for a high quality sleep tracker especially if you have the apple watch. The stats are very helpfully presented so it’s much easier to quickly understand how you slept and you can program Siri Shortcuts or Apple Health to do whatever you want with that information so you’re not limited by the app interface if that’s important to you. I like to have Siri read me my sleep stats after the weather every morning immediately after my alarm goes off. You can customise basically everything which is good. Sometimes it seems to record sleep when I am watching tv, and I wish it had a quicker way to remove these windows. There is a setting where I could prevent this by only having it measure during the nighttime hours but I like having it on all the time because I am a frequent napper and I don’t want my readiness statistic to be skewed if I sleep in or go to bed early and it gets cut off by that for some reason. The daily statistics are quite motivating. I quite like checking my daily readiness score especially. All in all I would say that I am happy with this app. Increased my quality of life, although I still want the fine tuning to be better during the day so that I can leave it on all the time to catch naps..HkwllVersion: 6.3.1

Best health insights I’ve ever seenMy quality of sleep changed after menopause, and then COVID seems to have totally thrown off my sleep cycles - I’m now wide awake all night even when fatigued but falling asleep sitting up at my desk or while reading or even while eating lunch! This app has helped me see what what going on and even better to see what was working to improve my sleep quality and start to reset my rhythms. The user guide is very clear and detailed, so once you get past the quick initial setup, do yourself a favor and read the quick start guide to get the basics down. No suggestion for fixes at all, but two requests. The first I hope is easy - an iPad app that would let me view my results on a larger format device. Even with my +1 “cheater” glasses sometimes there is so much detail in such a small visual footprint it’s hard to see precisely. I’m sure the phone is needed for the app itself since it has to be paired with the watch, but just for viewing results (current and history) a companion iPad app would be a great help! Second, I wish there was an option to have someone more expert review my results with me, on a phone call, because while the app is pretty intuitive on the surface and you can get a ton of value from that level of data there is SO MUCH more it feels like it’d be great to understand at the next level of detail. I’d happily pay extra for this; without it I’m not sure where to turn to more deeply understand the interrelationships between what’s being measured, and what results I should take to my GP or a sleep specialist for advice given my personal medical history, or if there are better actions I could take to improve my sleep..Shh0523Version: 6.9.4

Automatic, beautiful, insightful, lacks proper Shortcuts supportLove AutoSleep, and have been a mostly loyal user since 2017. The design of the app has always been great, and the insight it provides based on multiple metrics like sound, movement, heart rate are incredibly useful to get an overall picture of how you’re sleeping and how your sleep could impact your overall health. Most importantly is it allows you to spot patterns over time. If you Understand the data provided, check out the Explore feature, which really lets you get down with your data by comparing any two of multiple possible metrics. My only problem with AutoSleep is that it still lacks proper Shortcuts support. It supports Siri Shortcuts but as I’ve requested a couple of times now, it needs proper Shortcuts actions to let users retrieve data. You can have the current actions optionally copy the data to clipboard as a dictionary. This is okay, better than nothing, but really is overdue for an update here. It would be much more useful to just have one Shortcuts action that lets you select which metric you want to retrieve and what date or date range you want to get it for and then returns as some kind of object similar to Health samples in Shortcuts. It’s not hard to process the dictionary data currently, but it’s definitely unnecessary and made worse by the need for multiple actions if you want all the useful data. Don’t let this dissuade you. AutoSleep is still the best sleep tracking app on the market. Hands down. There’s some who come close but this is it..ChazwickBVersion: 6.5.2

HEART WATCH&AUTO SLEEP ROCK!!THIS SHOULD BE ON THE APPLE WATCH OUT OF THE BOX!!! Both apps are $5 bucks total. NOTHING when you consider the cheapest apple band is $50!! And this offers soooo much versatility for your watch. I literally would have sold this Apple Watch if it were not for these apps! They NEVER CRASH AND NEVER HAVE AN ISSUE!! also the heart watch can ALERT YOU WHEN YOUR HEART RATE IS TOO HIGH OR TOO LOW WHICH IS EXACTLY WHAT THE WATCH SHOULD DO!!! THE AUTO SLEEP TRACKING IS AS GOOD AND AS DETAILED AS FITBIT! For 2 bucks?!!? Come on that's a crazy deal, and the watch still has a full day battery even if you wear it to bed. I use it for voice to text alerts and emails all day at work and tracking a workout in morning with continuous heart rate tracking and still from putting it on at 10pm to track sleep , exercise at 6am, to work till 5 pm the watch still has about 20% left at 7-8pm. And if I charge it after waking from tracking sleep, for just 5 - 10 mins while I get ready in morning, brush and make coffee, it is back to 100%!! Again, Apple should be sooooo grateful that this company made these apps. I love that cardiogram is doing heart health studies with their apps and it's free, so we should all do it for the study, but THESE APPS, heart watch and auto sleep are waayy better cleaner and absolutely worth every cent. They are ESSENTIAL if you have an Apple Watch!.Happy user#1Version: 4.0.1

The only app I use every day!Many things I love about this app! One flat fee - no constant in-app purchases is at the top. How well it works and integrates with Apple Health is another. Through trial and error, I have figured out that the minimum sleep I need to feel good and alert ALL day is 7.5 hours, though 8 is even better. So that my minimum set up on my Apple Health app. And this app helps me track that, and any deficits or credits. It’s the first thing I look at in the morning - and it sets the stage for the whole day. Another thing I really like is that this developer does not use any of our data whatsoever. That is rare these days, and make me recommend this app to as many people as I can. Through using this app I now know (and can feel it) when I haven’t had enough deep sleep, even if the overall hours have hit the minimum. Similarly, when I dream a lot, I can see how extensive my REM sleep has been. I’m over 70 years old, and in great health, and was never one with regular, and “good” sleep habits. But now I realize that good sleep is what keeps me going, and I have enough mental acuity and physical stamina to continue with a mentally taxing part time job!! And this app is a big part of that. What a good diet is to the body, sleep is for the mind!.SanjayWithNoNickNameVersion: 6.10.4

My sleep has improved w/ this appI've been using this app for a couple years now, it was the first thing I bought when I got an Apple Watch, and it has been instrumental in helping improve my sleep issues. The process has been long, and I've had to implement a lot of different things to support my sleep but AutoSleep has shown what works and what doesn't, it's helped me figure out the ideal time to wind down, it's shown me how alcohol impacts my heart rate and robs me of deep sleep, it's confirmed that my breathing patterns are problematic, it's shown how effective taking valerian root has been for me but how ineffective taking melatonin has been for me (you may have a different experience!) I could go on... It has provided a ton of helpful data and with that data I've experimented and have gone from averaging 4/5 hours of sleep to averaging 6/7 hours of sleep. I chose this app over other apps because of the one time fee and I love that you don't have to do anything except fall asleep with your watch on for it to start tracking. The only thing I haven't figured out is how to track my occasional 15/20 minute power naps. The app seems to only kick in if you've slept for over 30 minutes. Not a complaint, just an observation. Sleep well!.BridgetoneillVersion: 6.8.0

Rather outstandingI’ve had several activity trackers over the decade. They have had their strengths and weaknesses. Up until now, the Jawbone UP3 was the best for sleep tracking. My Garmin Vivoactive HR was great for activity, but terrible for monitoring sleep. I finally gave in to the Apple Watch series 4, and love it, but am still surprised that they don’t outright offer sleep tracking. I have a varied schedule and work nights, so knowing how behind or on track with sleep is very difficult. I skeptically bought the AutoSleep triad of apps and have been amazed at their accuracy. The auto sleep detect has been right on. And I am impressed with the ability to distinguish deep sleep. I can tell when that is accurate as well... I’ve felt tired after 7 hours of sleep and the app shows I got no deep sleep. Conversely, I’ll make up for it with 6 or 7 hours of sleep and have 3 hours of deep sleep and I feel great. So I know it’s accurate. The breakdown of my averages of sleep and heart rate are very useful as well. It’s not perfect. I’ve taken naps in the late afternoon that it has missed. But overall, the accuracy is stunning. This is money extremely well-spent. It adds so much value to my Apple Watch for me. I can’t believe Apple has ignored this aspect of its health applications. But AutoSleep is about as good as it gets..KingFlashVersion: 5.9.0

AutoSleep Logs and InformsThe AutoSleep app does everything one would expect of it, to log data accurately and to provide meaniningful and informative information about what is going on with your sleep patterns. It seems almost mundane to say that it is doing the job that you basically purchased it for. But it is not immediately obvious how well it tracks your sleep patterns. As the info stacks up and reliably (it has never crashed or lost any of my data) guides your sleep habits, it has become a valuable tool for me to get at least the correct amount of sleep. Sometimes we will have a bad night of sleep, and first impressions will say that the Apple Watch is stating the obvious. However, the types of measures that are made are scientific as opposed to personal “feelings” about how you may feel. You are more likely to assess where lifestyle adjustments might be necessary before bedtime, than you would otherwise do. The graphic rings being always green, has become my personal challenge that has helped me to consistently get better at attaining good sleep health. You will enjoy this AutoSleep app whether you just need a simple guide or whether you want to deep dive into the sleep science behind its design. Thumbs up Team!.DaaviVersion: 6.9.4

Must Have AppWow…before I bought this I read the ratings. Seemed liked and easy decision based on experiences. Then I bought it and started to see how sleep was affecting my mind and body. I was diagnosed with sever sleep apnea, started with the CPAP and started to feel better quickly. Difference being I could see it in the app as the quality of sleep improved. Started using the lights out for additional insight. Then I saw the impact of alcohol was having on my sleep on the weekends. Amazing…improving health is my #1 priority so started changing my behavior. Set goals for minimum sleep, weight loss, and stopped drinking. Now I get up in the morning and can feel my “readiness” before looking at the app. Love seeing Optimal and Jet Fuel! Best yet…feeling it. This is a must have app if you are serious about getting healthy and being happy. I used to drink 4-5 cups of coffee a day. Now just 1-2 and don’t even need it anymore but by choice. Thank you developers…I show and talk about this app to everybody when they ask how are you doing! Also appreciate the 1x charge. Great investment for me with huge ROI. I get mad at myself if my watch wasn’t charged enough before bed which is prompting additional behavior change. 😃.OtherwiseHappyMemberVersion: 6.9.4

Less useful for shift workersSo I really like this app and have been using it for a few years now, but one thing that really bothers me is that you are limited on when the day turns over and your sleep will start counting towards the next day. When changing that setting you can only choose from 5 pm to midnight. As someone who does shift work, I would love to set my day to change over at noon, as I usually sleep in the afternoon. So if my “new day” starts at 5 and I go to sleep at 3, then I end up with my sleep split between yesterday and today, which makes it difficult to track properly. And I could set the day to start at midnight, but on my days off when I “sleep in” I usually wake up after midnight and then I encounter the same problem. Also the app seems to have difficulty figuring out what to do with your rings if you wake up for a couple hours and then take a nap. Which I understand is less than ideal sleep and isn’t a problem that most people have but it happens to me often enough to warrant mentioning. At the very least if they could change it so I can choose any time during the day to start tracking my sleep (like how it was years ago) I would gladly change the rating to 5 stars. Aside from that one real gripe, the app is awesome.Chappy024Version: 6.7.2

Calculates sleep efficiency based on Apple WatchI’ve been working through CBT-I (cognitive behavioral therapy for insomnia) with my psychiatrist and have been frustrated by needing to calculate my sleep efficiency manually despite having both the Withings sleep tracking mat and the Apple Watch Series 8. AutoSleep does that and much more, and despite the expanded sleep tracking built into Apple Health, still is by far the superior software. While it may seem like a small thing to divide your time asleep by your time in bed, when you’re going through the sleep restriction/compression phase of CBT-I, you might spend a lot of time feeling really tired, and clearing out even a minor frustration like that feels like it’s taken a burden off of me. I think I’ll get a lot out of the rest of the features, too, and have already been able to get clearer feedback to my psychiatrist about sleep latency by using the lights out feature in combination with the sleep auto-detection. I also chose to complete the bundle with the other apps as I plan on using the smart alarm after my sleep schedule has solidly stabilized (which my psychiatrist supports) to help wake up as easily and fully refreshed as possible. I’m not yet sure how much the heart rate tracking app will contribute but since the price was right for bundling it all I’m open to any useful feedback from it! I’ve only been using this app for 2 days so I’ll update my review if I end up with a markedly different experience down the line, but at least in terms of useful data and automated calculations, I can already confirm that it’s there. It’s interpretation of my Apple Watch data also agrees with my Withings sleep tracking mat, which gives me confidence that we’re working based on accurate reports..MiralingVersion: 6.9.2

Thank you.This app, while it has some features I can think of it should have, a lesser feature deserving of more attention, and features that stand out has changed the way we can study sleep relatively well by ourselves through creativity and innovation, the app along with some of its partner apps that all work synergistically. For instance, by watching sleep patterns and correlating memories I was able to deduce that caffeine after 4pm effects how much REM sleep I get. My wife and I found an interesting correlation through her data also. It wasn’t a massive find but now she knows on days not working I still need to burn calories and we came down to a step measurement. As long as she take 8500 steps a day and gets on average 2 hours more of “quality” sleep than if she has not walked that much. (Walking is just an arbitrary measurement. You’re just looking for something you can measure to do whatever exercise you want that burns the amount of calories my wife needs to burn by doing 8500 steps. But don’t focus on steps. For you it could be doing 37 squats at $&@? number is the amount of energy you need to exert to gain a significant effect of a stronger and longer stage of sleeping..Chiroman17Version: 6.10.4

The Best Sleep App Available!I’m one of those ‘go down the rabbit hole’ people who research everything. I spent a solid chunk of time researching sleep apps and settled on AutoSleep. BY FAR the best app right now! I’ve converted a number of people from Sleep Cycle and other various apps and they all love this one more. The ability to have it automatically determine when you’re sleeping is massive! It makes it VERY user friendly. The only thing I had to adjust to was charging my Apple Watch an hour before bed and then wearing it while I sleep, as I used to let it charge overnight. However, I’m super happy I made this small change because legitimately my sleep hygiene has improved along with my quality. The only hiccup I’ve ran into is to make sure my iPhone is NOT on the bed, as I have the setting turned on for it to think if I’m using the phone then I am awake. I thought this would mean actively using it (phone unlocked and screen on), but apparently it uses the sensors for movement as well. Not a big deal, though it’d be nice to have the option to turn that off (sometimes I fall asleep reading on my phone). 5/5 stars and highly recommend the app! This is coming from a random, unaffiliated user who never writes reviews!.What Happened to Music?Version: 6.4.0

Most Useful AppIf you can’t measure it, you can’t manage it. This app helps measure the science of sleep. I can see the effects of diet, fasting, exercise, sleeping with or without harmonic sounds, and the like. The things my parents always told me are true!! Go to bed early, don’t eat in bed (or several hours before going to bed), drink more water, and I’ve learned other things they didn’t know, like the positive effects of taking magnesium and cod liver oil supplements before bedtime - I could measure the trends on deep sleep and readiness scores over time with and without the supplements and, while not a true scientific test given only one sample size, I feel confident that there are more positive effects then negative and can make other adjustments with my life using the same protocol to live a healthier life heading into retirement age. My goal is to live until the day I don’t, without being a resource draining burden on anyone. This app helps me manage the means with science and statistics correlating to my self assessment of how I feel each day to achieve my goal. A good life takes effort. This app helps measure and record the results of that effort to motivate self awareness and improvement each day..D2DMacVersion: 6.14

One Time Purchase Well Worth ItAs someone who has tried numerous sleep-tracking apps, many requiring costly subscriptions, I can confidently say that AutoSleep is unmatched in both accuracy and value. The app leverages the Apple Watch’s sensors to provide detailed insights into sleep stages, including deep sleep, light sleep, and awake times, which align closely with my personal experiences. Unlike subscription-based apps, AutoSleep offers all its features with a single, modest one-time purchase, making it both cost-effective and powerful. Many five-star reviews echo my sentiments, praising its precision, user-friendly interface, and life-improving insights. Users have highlighted how the app has helped them take control of their sleep habits, even aiding in medical contexts. Its ability to track disrupted sleep and naps adds to its versatility, offering a level of detail that other apps lack. Compared to native or subscription-based alternatives, AutoSleep consistently delivers richer data and more actionable insights. For anyone seeking a reliable and affordable sleep-tracking solution, AutoSleep is an exceptional choice that proves you don’t need to pay recurring fees for premium quality..N2llectuWillVersion: 6.14

The best but not perfectThis is my go-to app for sleep tracking, but it does have a few downsides in my opinion. I don’t think there’s a very good reason why there should be two ways to view the most recent night’s sleep: there are two pages: the “today” page and the “clock” page. The former is better than latter, in my opinion, and you (the app developers) can really just add the stuff from the second into the first and just have one page. I also don’t like how there’s no a way to just see yesterday’s page as you saw it yesterday. Well actually, that’s not true: you can see previous days if you use the “clock” page but, again, this clock is incomplete without the “today” page… just merge these pages and let users go back in time without limit. It’s just a bit unclean, conceptually. The “history” page is okay so long as the sleep metric you want to see is one of the six you support on this page: there should be more. The “edit” page doesn’t always work but maybe that’s due to some HealthKit limitation? My review focuses on the negatives but don’t think this is a bad app. In fact, it just might be the best for sleep and goes well with the nearly flawless HeartWatch app by the same developer..JefrusVersion: 6.14

HIGHLY RECOMMENDED APP!!♥️♥️♥️♥️I have been using the AutoSleep app since October 2018!! I love this app! It allows me to track my sleep. It tells me when I had quality sleep when I’ve been in deep sleep. It has allowed me to see external factors affecting my sleep for example if I go drinking, my heart rate is higher. Some nights I get 7- 8 hours but not a deep sleep and if I’m tired that day and I understand it’s because I didn’t get into deep sleep and it just gives me insight to that. What I don’t understand on those nights that I don’t get deep sleep is why I’m not getting deep sleep that area. I’m still perplexed on. I have recommended it to many friends that are using it and that love it as well. Within the past year, I recommended it to my 91-year-old mother who recently became blind. When the blindness first happened, she kept telling me I’m not sleeping. I’m not sleeping and of course how can you tell if a blind person is sleeping unless they’re snoring or something like that. So I said well, let’s do this app and wear your Apple Watch to validate. And now she is as addicted as I am to checking my daily sleep patterns, but more importantly for her it allowed us to see that initially do to recent blindness or the effects of the recent blindness that she was indeed only getting two or three hours of sleep at night. And that was important information to be able to share with the medical staff. Now she’s getting more hours of sleep, but rarely deep sleep, which is again perplexing as to why she doesn’t actually get into deep sleep. Regardless of it all I highly recommend this app to anyone who is interested in tracking their sleep. I’m excited to learn about this new sleep apnea feature and the information that it provides. HIGHLY RECOMMENDED APP!!♥️♥️♥️♥️.KKCrumpVersion: 6.12

Does everything I need, and does it wellI tried a few of these sleep trackers, and I used to use the one on the Fitbit, and I like this one the best. It has the visual niceties like reusing the rings concept that Apple Health uses, and is attractive and pleasant to use. I'm happy with the number and presentation of the graphs. In terms of accuracy, I can't second guess what it says about light vs deep sleep, but it gives me confidence that the asleep/awake determination is surprisingly accurate. Importantly, when it is mistaken, there are ways provided to correct it--including one that doesn't just override the data but is meant to calibrate it for future accuracy. Maybe the only thing I don't like is the relationship to AutoWake and HeartWatch which seem to be companion apps. It's slightly confusing (though ultimately convenient) that these are accessible via the app. Since the app uses wake data and heart rate data, I wasn't sure (and I guess am still not sure) whether they were dependencies that needed to be configured for the sleep tracking to work optimally or merely companion apps that present another lens through which to view some of the data AutoSleep uses..John LammersVersion: 6.8.0

Simply the best Sleep App I’ve usedI’ve used quite a few sleep apps over the last year or two and this is by far the best. You have two options - use it with an Apple Watch or without. If you don’t have a watch, the app correlates the data from when you plug your phone in vs unplugging it, but it also takes into effect when your phones screen is on and subtracts it from your total sleep hours! This is the first app I’ve ever seen do this! When you use it with your watch, if you turn it into “Theater Mode”, it gets really detailed information about your sleep and tells you when you were in different sleep levels, but with Theater mode all night it uses a whopping 2% battery. It still correlates phone screen time into sleep totals, and subtracts that from your sleep, so you get a much more accurate picture of how long and well you’ve slept. The only bad thing is you have to remember to charge the watch before you get to the point of being in bed. Probably my only gripe is I think metrics for heart correlation could maybe be broken down a bit more (average HR in REM, average in Deep Sleep, etc), but it does give graphs of where your HR attended out over time so that’s nice..Shicaca44811Version: 4.0.1

Easy way to improve your sleep and your lifeGetting good sleep is SO critical to brain health and overall well-being and this App is an excellent tool to help you get more and better at this essential life recharge “activity”. Monitoring is essential to improve awareness and feedback for any positive change. The app has so many charts and graphics and links to information, it really delivers in this way. You will learn what “works and what doesn’t” in your quest of a good/better/best night’s sleep. You can track so many features of your sleep you will learn and grow proficient in sleeping and living your best life. Try it! They only problem I have is keeping my watch charged enough at bedtime; but, that is not the Apps fault. I have used it every night for years and I LOVE it. Yes, I’m an analytical type person, and I understand this App may not be for some people that don’t lean that way, nonetheless, I would recommend this App to every Apple Watch owner to try it. The potential improvement in your life is totally worth the cost of the App, and dare I say, even worth the cost of a watch if you don’t already have one. Sleep well, pleasant dreams!.Scotty-AyeVersion: 6.9.1

I check it every day!There are few apps that I use every single day, but this is definitely one of them. Sleep is so important to the body and I really like seeing how I’m doing in that area. Checking my deep sleep, my total sleep, my heart rate and all of the other valuable information in this app is some thing I do each morning after I get up. On a few occasions I have gone to bed without my watch I really miss getting that level of detail about my sleep session. There is one thing I would love to see added to the app and that is a cat nap or a power nap feature. Maybe that would be added to auto awake and not auto sleep ... I’m not sure. I used to use a Jawbone before I got my Apple Watch and I loved that I had a power nap feature where I could push a button saying that I was going to lay down and go to sleep and then it would know when I fell asleep and wake me up 20 minutes later or 30 minutes later or whatever was in my settings. I miss being able to have some thing to track how long I’ve been asleep and then wake me up in a certain amount of time. If one of these two apps could do that ...it would be the perfect addition!.ScdepatrVersion: 6.5.1

Smart Alarm Does Not WorkI give some stars because there are interesting sleep analytics and I like the interface for “training” the app to understand your sleep better. But I bought this for the smart alarm feature which claims to wake you in light or medium sleep within the wake window of time you select. It goes off at the very end of the window if I am asleep, no matter what my sleep cycles show during the window *in this very app*. If I wake naturally during the window, even though I can see in the data that the app knows exactly when I woke up, the alarm doesn’t go off until 10-15 minutes after I wake. I wrote in to ask how to train it to work better and they told me don’t use this “early wake” function, use the “smart wake” feature that taps you every minute in a 15 minute window to “wake you gently” (it starts this light sleeper out of all sleep stages on first tap). They said Early Wake works just fine, but no app can tell when you’re in deep sleep. Their metrics include deep sleep, and they claim this wakes you in light or medium sleep. Why offer a feature that does not work, and that their support team says DO NOT USE? If you want a good smart alarm that wakes you in good sleep stages, try FitBit instead. I’m regretting switching..CiaraCatVersion: 6.16

Better than the fitbitI’ve had a fitbit for YEARS! And finally switched over to the Apple Watch. For the past few months I have been debating just switching back to my fitbit because I am so heavily reliant on my sleep data. I downloaded a few other Apple Watch sleep apps and tried them out. I was so disappointed in the amount of data, ease of tracking, validity of the sleep data, and so much more. I really thought it was just the watch’s incapability. I mentioned this to a friend who recommended this app. It truly changed my mind completely about the Apple Watch. It seriously prevented me from giving up on the watch altogether. Auto sleep has the best, most detailed and accurate data (more and better than the fitbit). Well worth the extra 2 dollars out of my pocket. While I agree with another reviewer that this should already be on the watch itself to be a competitor with fitbit, for the extra $2 I don’t mind. The other Apple Watch sleep apps I tried were free with membership upgrades. I trialed the upgrades and was still so disappointed. Pay the few dollars to own this and you won’t be disappointed at all!!.Can't use my nicknameVersion: 6.4.0

Another great input into Apple HealthGreat app! I’ve been using this ever since I heard Federico Viticci talking about this on the Connected podcast. I’m using this along with a Bluetooth blood pressure cuff (Omron 10 series) and a Bluetooth scale to get a detailed baseline of basic health indicators, and track it to see if there are any subtle changes I should take action on. (I also track everything I eat and drink using LoseIt!). AutoSleep, along with the Apple bedtime reminder is doing a lot to keep me on track to getting more regular sleep. (I also try to manually correlate the foods I eat and my overall hydration with better sleep. I tend to get heartburn that bothers me when I lie down. Watching what, when and how much I eat helps with this. ). The Workout app on my Apple Watch also motivates me to get more exercise which also helps me sleep better. I heard that people who regularly get less than 6 hours of sleep are at significantly greater risk of heart attacks. So I eat better and exercise more to sleep better and hopefully it will all synergistically help me enjoy watching my daughter grow up at least through middle age..AtavachronVersion: 5.1.1

InformativeI’ve been using this app for about six months. It’s informative in the sense that you can see from the data, particularly the graph, how your sleeping changes during the night. Before I got the app, I was trying to sleep eight hours a night and I was happy, because that was how long I was supposed to sleep. The graph showed that I went in and out of light sleep and deep sleep sometimes four to six times a night. I started to try to set aside eight and one-half hours a night. I am not sleeping much better but there’s been some modest improvement if I go to bed earlier. Otherwise the next day am reproved by messages from the app and encouraged to go to bed at an unrealistic time. There are a few odd problems. The app sometimes decides that I have woken a half-hour or more before I think I’ve woken up. Occasionally the app will decide that I’m sleeping when I’m actually playing a game on my phone or browsing social media. Nevertheless, the app errs on the side of finding that I’m awake. There is also a psychosomatic effect from looking at the app. When I look at the graph I find myself disappointed with my sleep and the lack of rest that I’ve gotten. Overall I am glad that I got this app but it’s a mixed blessing..TeddiegatorVersion: 6.2.0

DisappointedNo app should be this difficult to use. It would either not record my sleep at all or record some of it and then disappear. I contacted customer service. Customer service is good. Spent 4-5 days trying to get this to work. I still have an iPhone 6s so there was a know glitch with it and the app. Because of what I assume is a time difference they only answered me emails at around 10pm each night. Finally we were able to get it to track and save my sleep. I used it for another week or so however what it records is inaccurate even with adjusting it. AutoSleep routinely tells me I am only sleeping 1-6 hours with 0-23 minutes deep sleep even when I know I have had deep sleep and have had dreams. AutoSleep also shows me awake when I know I was sleeping. I wear both my Apple Watch and my Withings. My Withings is more accurate consistently shows when in deep sleep, when I have awaken during the night. I bought the AutoSleep app because I thought tracking my heart rate and quality sleep would be beneficial. Just wearing my Apple Watch to bed does that for me. I really wanted to like this app and thought it would be the only app I would need to use. Unfortunately that has proven not to be the case..Fruge1927Version: 5.9.0

Best sleep tracker I’ve ever seenI used to have a FitBit HR that tracked my sleep and I had the AppleWatch for a while before I tried this, so I have had some experience with sleep tracking. This is hands down the best sleep tracker I have ever had. Other sleep trackers including the one in the Health App will tell you “you had this much of this kind of sleep” but they don’t tell you what it works out to in terms of how well-rested that actually makes you. This one does! It even has that sleep debt/sleep bank indicator, which is really handy. Because I bought this and I run my family plan, my husband can use it to. He has sleep apnea and while he uses a CPAP we are concerned about his condition changing over time as he grows older, so it’s really good to have something like this that tracks trends in sleep quality as well as respiration and oxygenation. I also appreciate any app where you can pay once and have it forever instead of having some kind of subscription, and it is very clear about not sharing your data unless you explicitly tell it to..BookBeastVersion: 6.9.4

Best Sleep Tracking App Out ThereI have tried them all, and this app is the best *by far*. The best part about it is you only need to remember to wear your Apple Watch. A quick 15-20 minute recharge once or twice a day keeps me going all night. The app does the rest. No more hiding my phone under a pillow or forgetting to turn on the sleep tracking app (only for them to crash). This app doesn't run all night long. Instead it uses the brilliant approach of analyzing the data already collected on the iPhone and Apple Watch. It takes that data and draws logical conclusions about when you were asleep. I don't write reviews very often, and I don't write them unless I've been using the app for a while. I have been suing this one for about 10 months now, and it does a great job at determining my sleep time. To make matters even better, the deveeloper is constantly updating the app to make it better. I think there were two full version updates in 2016, and now there is another full version update with a cleaner interface. Super nice. If you want to track your sleep, this is the app for the job..EvilkowVersion: 4.0.1

Truly one of the best apps I’ve tried & used in AGES.I have always had a great difficulty when it comes to sleep, as I have had insomnia for most of my entire life. This app, being free especially, is amazing, and it contains SO much awesome, helpful, accurate and specific info and data, which is fascinating to look at too! It’s great, I’ve managed to adjust my sleep cycles based on what data comes from the last night of sleep I’ve just had, and because it allows one to look back through the history of ANY day’s data, it feels almost like a biofeedback device but one that can do so much more than just track breathing. It’s very interesting to check all the stats of a particular sleep session, and I’ve found many answers as to why I have the specific issues I have, when I try to or am asleep. I think it’s great AutoSleep even includes the decibel level throughout the entire course of the sleep cycle. I honestly have downloaded and tried SO MANY different health apps, but this one is the only one I truly can say I LOVE and actually use, let alone ENJOY using! I agree though, that this app and the features it contains should be a built-in out-of-the-box feature for Apple Watch, and one thing I wouldn’t mind would be for the developers to maybe further flesh out the iPhone version of the app. I hate when my watch is either already dead or dies during my sleep, so I lose all data in full for that night. I wish it could do some sort of “Handoff” between both devices to also more accurately gather data, although I don’t have any actual complaints about these things in the first place; just helpful suggestions. A must-have especially for people with sleep diaorders, IMO! Also great for people who want to boost their waking life’s productivity and functionality by ensuring ways to train oneself for better and better quality sleep as a whole! I would recommend this app to friends and family, for sure..Ghost MoleuculeVersion: 6.3.1

Great Feedback for LifestyleWhat I love about this app is that over time, I receive feedback that makes life choice patterns clear - my actions and their consequences. Sleep affects quality of life significantly. At a more subtle biological level, sleep affects our health and healing so much, that for me, it’s a priority to understand what behaviors produce a good night’s rest and which ones work against it. I cannot think of a more valuable tool to understand how these patterns (how waking decisions and behavior) affect sleep than Auto Sleep. It helps me make such decisions (bedtime, excercise, amount of alcohol, etc.) much more consciously. As a result, my sleep has improved dramatically. I sleep better and feel better. Apart from all that, the app is designed beautifully. Everything (except blood oxygen on newer Apple Watches - but that’s Apple - hope Apple fixes it) works perfectly. There is seemingly no end to my ability to dig down deeper and get more information on an aspect of sleep. Simply an excellent app that does exactly what it says it will do..RoBearto1Version: 6.10.4

Almost perfect appThis is a great app for tracking sleep information. I’ve been using it for a few years. It’s easy to understand and has an excellent amount of in-depth supplemental information about the science behind its data. The only reason I gave it four stars instead of five is that it doesn’t pick up times at night when I wake up and may take a while to go back to sleep but I don’t get up out of bed to move around. Case in point, I’ve had a cold for the last few weeks and am getting over it now. But am still not sleeping well. Last night I woke up several times, but just stayed quietly because I knew I’d go back to sleep at some point. This app showed those times as still sleeping. I use a couple of other sleep apps and they both seem to pick those ‘quiet’ awake times. It could be that there is a setting that I could change but haven’t found. I like the overall information on this one better, so if it started to show those times, I’d probably delete the others..AppleigoVersion: 6.16

Best Sleep AppI have been using AutoSleep for several years now, and believe it’s one of the better health tools out there. I especially love that it contains so much in-depth information, and easily accessible graphic historical sleep values. It works best in conjunction with the sister HeartWatch app, which allows someone who is extremely health conscious to dig deeper into the details. Perhaps some users want an app to summarize everything for them. AutoSleep and HeartWatch do that, but also allow you to view the actual data. I don’t just want my “average” heart rate, I want to see all of the readings used to calculate that average. I want the details, and these apps make them available. The one weakness for me, and not a major issue, is the “Wellness” calculation apparently based on one Apple Watch HRV reading. This is perhaps more of an issue with Apple Watch, as the HRV readings I get from my Watch don’t correlate to the detailed readings I get from a dedicated HRV device I use. But, that one small issue aside, AutoSleep and HeartWatch are an essential part of my day..GLBorchertVersion: 6.7.3

Great addition to Apple WatchI got my watch series 6 one month ago and I was skeptical about whether or not it would motivate me to change my habits. After a year of hibernation, I knew I needed to do something. I think it has made a real difference. One major positive development is I’m now tracking my sleep with this app. I have tried a few others but this interface seems to be the most comprehensive, while still being easy to use. It’s certainly priced reasonably and offers a lot for the money. I’ve run into just a few issues — primarily when it thinks I’m sleeping while reading or watching tv. My heart rate drops and the app immediately starts recording sleep. Sometimes the calibration options don’t reflect actual sleep time, so I’ve had to edit the timeline. often I can get a more accurate read by comparing the night’s results to those recorded ( or should I say interpreted differently) by other sleep tracking apps that are accessing the same watch data. The least successful aspect for me has been the “readiness” rating… but that’s not a major concern since I have doubts the watch reading for V02 is accurate, anyway. I know I have become a very restless sleeper lately, despite a new mattress and some other remedies, and I think the app occasionally thinks I’m awake when I’m just thrashing around. It would be great if there were a way to adjust it for personal sleep volatility. All that notwithstanding, for the most part I’ve enjoyed using it and I think it has made me more aware of changes I need to make in every day behavior. Going to sleep earlier, for example, really has improved my sleep quality and deep sleep numbers. Who knew? Looking forward to additional future improvements as the watch software is updated — the developers have done an excellent job and I’m really impressed with their attention to detail. Trying not to obsess … but it does offer a window into what’s going on while you’re sleeping, and that knowledge is useful!.ArtwireVersion: 6.5.3

Eye opening to say the least!I have always been a night owl (or my preferred term, vampire) As a kid and teen when I had ice time at 5:30am, I would be wide awake long after 11pm with my Mom nagging me to get my tush in bed. In my 20’s my attitude was “I’ll sleep when I’m dead”. My average bedtime until I turned 50 was 2am. Over the last decade, if I get to bed before 5am it’s a miracle. The pandemic lockdown made my sleep even more erratic. When my Fitbit died, I ended up replacing it with an Apple Watch. This app really details your sleep cycle. I never realized how little quality sleep I get and how it has affected me health wise - especially my mental health. After studying the data collected by the app, I started to correlate poor sleep with my ongoing battle with severe depression. After sharing my thoughts and a bit of the data with my therapist, he agreed working on getting my circadian rhythms back on track was vital. Hopefully with continued tracking with the app and some changes to my meds, I will be able to get my life back on track..RocknrollmamacitaVersion: 6.7.4

Couldn’t ask for moreThis app is absolutely a game changer. Back before I started using the app I would always wake up tired or get to work wishing I could just sleep for another hour even after thinking I got plenty of sleep and didn’t know why I was still so tired. I tried changing my diet and exercised more regularly but still wasn’t seeing any drastic results! I decided to finally buy the app after doing extensive research on different apps and it was the best thing I could have done. It’s super detailed and kinda coaches you on changing your sleep behaviors and within a week....A WEEK.....I was finally getting the results I was looking for. I feel more focused and ready to get to work to crush another day and my overall attitude gained some improvements as well! Ever since then I’ve been using the app and whenever I feel tired or something is changing I look over at the app and can see exactly what is going on and continue to help improve my sleeping habits. Love this app and recommend to anyone looking to step up their sleeping game!.Dr4co1Version: 6.3.1

Great with watch!Although it does take some planning to keep your watch battery charged, I have learned some tricks. When watching TV at night, I charge my watch so it’s capable of working overnight. It doesn’t consume a lot of power while I’m sleeping, so a quick recharge while I’m taking a shower in the morning more than amply keeps the watch going well into the evening. I don’t even think about starting/stopping the app when I go to bed. It does an amazing job of automatically capturing my sleep and wake cycles and I’m seeing some progress in altering my routine to support better sleep. I would just warn people not to get obsessed over some of the results. Look at general trends and get acquainted with good sleep habits to watch your progression. Truly, it’s a very helpful tool. Hats off to the developer!.M fr TorontoVersion: 6.3.1

No monthly plan for sleep is a must for a good nights sleepFunctional without a subscription. you love to see it..IndoortropicalfoxVersion: 6.5.2

Stopped WorkingLove this app, but completely stopped working with latest iOS update. Yes, all permissions were allowed..True AlbertanVersion: 6.4.0

Excellent add on app for my Apple WatchLove this app and that is so accurate at catching deep sleep episodes. The free sleep app version that comes with the Apple Watch does not do a good job of capturing the deep sleep cycle . This watch is great at that and I feel it reflects my true deep sleep patterns as well as more in depth of all sleep cycles in general. Love how it shows comparison of how low your heart rate dipped in percentage comparing it from resting heart rate to resting heart rate while sleeping! Mine showed a z10% dip in heart rate which was really good for me, it calms my anxiety to know my heart is not racing while sleeping. Tracking my heart rate during walking, sleeping, exercising or feeling panic it reflects my heart rate perfectly. Now I can show my doctor daily comparisons of heart rate when my body has gone through menopause, cancer and surgery and gives me a great view into weather my heart health is improving! This is the first app I’ve even bought for my apple 7 watch and it’s so cheap only $7. Also this is a one time fee and you don’t have to pay yearly. I highly recommend you purchasing this app it’s so worth it if you go through surgery and your body is recovering it show trends as well! After my surgery it showed my sleeping heart rate went down 10% so I know I’m healing and my heart is getting stronger. I feel this app is also great at replacing the heart rate holter monitor, d monitor and heart ekg monitor at was because of the doctors as well . So many great uses ! Probably saved my life … found out my heart blood presumas always good or normal but resting and walking heart rates and sitting or sleeping to waking up and getting out of bed my heart rate would spike like crazy like 62-148 which I thought was related to menopause issues heart or Covid vaccine or heart trouble but ruled those out and ended up finding out I had cancer in my lung and pre cancer in skin under thumb nail the doctors (which may have been related to Covid vaccine) finally the doctors listened to me that something was wrong with my body and it wasn’t just anxiety or panicked attacks. Even though blood tests and other heart echo and heart stress tests did not show any issues. This heart monitor is on 24/7 not like just a 10 minute EKG’s like they do at the hospitals. Got my thumb partially amputated to remove skin cancer and partial 20% lung lobectomy to remove lung cancer and each time it showed big dip in all heart rate areas which indicated I was healing. This has really been a life saver literally as well as saving time driving to hospital or doctors for ekg. Best app purchase exercise you won’t be disappointed! Thanks for helping the doctors acknowledge that something was wrong with me and it wasn’t ANXIETY like all the doctoythought I had. Next I have bone and spine radiation treatments and I will get to see how that reflects my heart rate, now hopefully after 1 year and 4 months of monitoring and getting tested for cancer the doctors are finally figuring out it was multiple cancers I had and not anxiety and even though it’s stage 4 cancer I finally feel hopeful they will be able to remove all or most cancer and hopefully be on my way to a cancer free body again. Thanks for saving my life so far and hoping it continues and I will be cancer free again. It is a great tool to monitor overall wellness as your heart is a major component of wellness especially after 50 and starting menopause and multiple illnesses heart rates tend to change it usually indicates hormonal balance, sickness and now I believe high heart rates correlate to your body’s changes when going through cancer and helped my doctor and I to find the cancer through pet scans, ct scans, mri scans, ultrasounds and bone scans! I’ve never written such an in depth review but since having a high heart rate my heart doctor could not figure out why my heart rate was so high I did not give up and as long as the rest of the cancer is irridicated I many live much longer or go into a full remission after removing the rest of the cancer I’m finally feeling more hopeful I may survive a bit longer as I’m only 51 and want to watch our son grow up and have more time with my friends and family this lifetime hopefully! Now I will keep close monitor on my heart health without constantly going to the doctors! Can’t thank you enough!! ❤️👏.SkrizaVersion: 6.10.3

ExceptionalI’ve tried a few different sleep tracking apps and AutoSleep is by far the best value bar none! If you’re looking to improve your LIFE with an app that doesn’t include the ball and chain of monthly payments, this is it! (No brainer!).Relay RickyVersion: 6.14

It’s improved my sleepAccording to apple trends, I’m sleeping more this year than last year. Generally I would sleep for about 5 hours and forty something minutes a day. But between using this and Breethe I am now sleeping more and better. Last night for example I managed 8 hours and 16 minutes. I’ve also been allowing myself naps on weekends in order to top up from nights when I may not have sleep as long. So between mediating more plus using this app it’s made the world of difference. As I have IBS and I can definitely state that getting a decent nights sleep makes a huge difference. Highly recommended app!.Davie FerkVersion: 6.10.4

It’s good, BUT…I like how it tracks the sound levels but it’s gotten very inaccurate - for example, it said I was asleep until past 11am today, when I actually got up at 6:10. I’ve had to remove it as a source for my other apps just because of how off it’s become. I DO appreciate how there’s no subscription, though!.Rebelle_YellesVersion: 6.11.2

Had to delete itI’ve used this app for a number of years until this Fall when it decided to run its own program. Too many weird readings. I came here hoping to find a more recent update but not yet. So I remain at the mercy of Apple Sleep Focus and SleepCycle which records sounds..KarvbuVersion: 6.11.2

Really enjoying this appI have learned so much about my sleep patterns and what I need to to get a better night’s rest - well worth it - I use it everyday now!.JohnRobertMichaelVersion: 6.10.3

Perfect for Apple WatchGives reliably more than enough info about the night. Works perfect with my Apple Watch. I can’t understand ppl who say the Apple Watch battery life doesn’t allow using this software all night. Fairy tales. Use it..HJK2023Version: 6.3.1

Nice appEnjoying using this and only paying one price. That was a big factor in choosing which app. I don’t like permanent subscription apps. I I don’t usually sleep in one long session. I’m usually awake for half an hour or so two or three times in the night. The app doesn’t always detect my full sleep pattern it only gets the first two or three hour session. But it is getting more accurate as I learn the features in the software..IlanBoyVersion: 6.7.4

Used to be great but...... since updating to watchOS 7, it’s stopped tracking my sleep hours correctly. Needs a major update before anyone should purchase..BrosbrahsVersion: 6.4.0

Très bonne applicationApplication très intéressante qui fonctionne vraiment bien, à recommander.MarfiorVersion: 6.0.1

Insanely awesome and accurateThis guy knows sleep tracking. Better than anyone else imo. I’ve tried many and this one is my staple. I have sleep issues and on days I feel bad I check this and see right away why. Not sure how he figured out these optimal algorithms but it’s crazy accurate. Highly recommend. Worth every penny! Btw I use Apple Watch so just have that experience to comment on. Using an Apple Watch 2 currently..Shut Up & PlayVersion: 6.0.1

Love this app!This was the best sleep app when I bought it years ago and it just keeps getting better. If you have the Apple watch buy this suite of apps and start wearing your watch to bed!.DBoultVersion: 6.0.1

IncredibleIncredible daily info. New pillows Cpap machine Painting my bedroom New sheets Every improvement shows up in my sleep from one capacity to another. Sold 10+ people also loving this app… love it! No subscription… awesome!.TopHatPlusVersion: 6.7.4

Great AppReally love this App, inspired me to go to bed earlier!.Wally0911Version: 4.0.1

Not liking updateUsed to love this app but since the last update it has become way too complicated. It used to be used friendly, all relevant info in the same place... Now it’s a mess. Quite disappointed about the change to be honest. Interface was prettier looking before as well....Ciel42Version: 6.0.1

Great but missing one thing...I love the apps insights and it works well. The only thing I would like to see is snoring & ambient sounds recording if your iPhone is in the room (like on a night stand charging). That combine with the Apple Watch data would show the full picture of what is causing poor sleep.YangymanVersion: 6.0.1

Not having to remember to start or stop tracking = killer featureBest sleep tracking app I've tried..TantramarVersion: 4.0.1

Tracks naps!This is a vital app with an Apple Watch if naps are a regular part of your life. I switched to an Apple Watch only to discover that it doesn’t track naps, even though they are a regular part of my overall sleep profile. AutoSleep reports on ALL of my sleep, and the help documentation even helped me make better use of my watch’s tracking. (For example, many sleep metrics are only collected in Sleep Focus, so having it automatically activated and deactivated can prevent accurate tracking.) Thank you for both this and your heart health app! Worth every penny!.CloverCanuckVersion: 6.16

Stupid bugThis app has a stupid bug that from Time to Time changes the display of sleep stage to quality indicator by itself. When it does you can’t come back. At one point it does come back but only by the grace of god. I sent them a note before, nothing changed. Frustrating . That is why the 3 stars. Maybe with this review they will fix it..Ve2gsmVersion: 6.16

Good AppI depend on this app and appreciate the many ways it analyzes my sleep. But I was a bit surprised how it analysed the interruption of my sleep this AM as I was sick in the bathroom for a bit more than 1.5 hrs. Should I have taken my watch or phone with me to measure? It did measure some time awake but not in the timeframe I was sick..BusypuzzleyVersion: 6.16

Work shifts and have MSThis helps me manage my overall sleep and shows how great or poor my sleep was. Keeps me in tune with what I have to work towards..LjboutilierVersion: 6.16

Better than the subscription ones.I have tried multiple sleep apps with monthly fees. Not only does this appear to be superior;it works with simple interface in connecting to my Apple Watch..101willVersion: 6.16

Best for meThe best program I have used.DeantravelsVersion: 6.16

Great App to track my sleepLove this app. Very accurate and informative!.MacaudVersion: 6.16

The easiest greatestSimply the best, better than all the rest….Uriel angelof fireVersion: 6.16

Great attention to detail.If you want any to focus on your sleep habits, use this over the alternatives..CdsrsrVersion: 6.16

Complete and usefulAlthough it has a learning curve this app is complete specially for those wearing newer Apple Watch models. The best feature is that this app respects user privacy not collecting data..Itzamn@Version: 6.16

ParfaitTrès bien fait 😃.Den24bizz29Version: 6.16

GoodVery good.Nigel JieVersion: 6.16

Best sleep tracker period!I’ve been using this app for years and still rely on it daily to tell me how my sleep was..DrnsperryVersion: 6.16

Great sleep trackerI had this app for a few years now. I’ve always been a bad sleeper. Still am but better than before. It coaches me to be aware of my bad habits and make efforts to improve..TonkanneVersion: 6.16

AutoSleep: Watch Sleep TrackerHelps me with my sleep apnea as well as helps controls my heart rate while I sleep! Thank You AutoSleep.Icman3Version: 6.16

SuperDonne une bonne idée de ce qui se passe pendant notre sommeil très complet.TanyamaeyVersion: 6.16

Data RichComparing with Sleep Cycle app - sad but true how this app is rated higher probably because it is a 1-time purchase with NO ongoing subscription fees - that alone as a starting point will make you sleep better - wish many apps did same & atleast be reasonably priced instead of just “money, money,money” - highly recommmend AutoSleep Lots of data so it takes awhile to read and fully understand - great that it has everything after only 1 set price - no upsells - wish a lot of apps followed this model - great help in polishing your sleep habits including diet.TDKtalksVersion: 6.16

Très utileJe suis malade présentement et Autosleep en reflète bien les effets sur la qualité de mon sommeil.MlleFr99Version: 6.16

InformativeInformative As long as you sleep with the watch on your wrist..Danny Xuan, CanadaVersion: 6.16

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AutoSleep: Watch Sleep Tracker Negative Reviews

Was hopeful but disappointed in appLike others had hope in this app. Due to wide range of settings, it seems to be overly complicated and when I try to adjust settings I get wide ranging results. For instance my deep sleep shower always 0 or very low but I tweaked a setting and now I show 4 hours deep sleep. There is an option to +or- a setting and one press server to give me totally different readings. I am not a fan of the circular display of results and think this could be displayed to be less complicated. Even lights off option has issues. Again if the wide range of options and variables could be cut down and simplified, it would be beneficial. I previously used a Fitbit and thought it to be more beneficial and accurate. I know an I watch should be much more accurate and powerful than a Fitbit but not with this app. If I had a more accurate and less complicated sleep app, it would be so much more $ than I paid for this app. The initial reviews gave me hope but use of the app proved otherwise. I give it 2 stars because it provides some benefit but know it could be so so much better. Hopefully updated versions and updates will offer improvements. On nights I do not wear my watch, the next day I get an message starting I got 2 1/2 hours sleep the prior night which messes up my stats for the week. Don’t know how to turn off the app. Last of all, my phone and watch seem to burn thru the battery since I started using the app. I followed the steps by author when this happens but no help..Mark R KVersion: 6.3.1

Sleep times not accurateThis app never shows me the correct sleep times. It’s usually about a half hour off on each end. They suggest “calibrating” the app by choosing one of multiple other sleep time options the app has come up with, but those are never accurate either, and the app will not allow you to manually select sleep/wake times. The best it will do is allow you to remove 5 minute increments of time from a “chart” but it will not let you add time, so you can never get an accurate assessment of your sleep. This morning I woke up at 8:00 exactly, but the app insisted I woke up at 7:52. (The time I fell asleep was also about 15 minutes off.) When I tried to calibrate it, I was given multiple options that ended at 7:52, and one that ended at 8:15 - it wasn’t even yet 8:15 in the morning but it was giving me that as an option! How could I be sleeping AND trying to calibrate the app?? Another issue is that you have to be very still while sleeping; if you move while you sleep, the app will think you’re awake. I have another sleep app and it works perfectly, even with my involuntary sleep movements, but it’s an expensive yearly subscription and I was hoping to save money by switching to this app since so many other people rated it highly… but it’s just not working for me. Wish I hadn’t spent the money, unfortunately..Anonymous98765Version: 6.9.4

Think twice about it! Use other appsI have used this app for a couple of weeks in parallel to other sleep apps. I was excited about it! However, it showed significant inconsistencies recording deep sleep and HRV (heart rate variability) which count towards the readiness index. This index was almost always opposite to what the other submetrics were showing (almost every time I was on red with sleep quality, deep sleep, heart dips etc., the readiness index was on green or close to rather than the other way around). After going through their FAQs which seemed to support the fact that errors have been reported about these issues, I made sure to reach out to their customer service as a sign of respect for their product. I followed their guidance to lower my deep sleep setting (even though it contradicted their HRV indicator of the past few nights - I use Breathe in the morning to accurately report that metric) and it still didn’t read it. Meanwhile, the metrics on two other apps (SleepWatch and Sleep Cycle) yielded similar metrics compared to AutoSleep. When I emailed the AutoSleep customer service and requested a refund out of concern that the app was not running well, their response was that the app works and that it is designed for “tech savvy” customers. Not only was that condescending but highly inaccurate in my case. Maybe it works for others but, in my case, I’m choosing to go with other apps at this point..CconstaVersion: 6.5.2

Doesn’t work very wellHonestly, I’m kinda mad. I paid for an app to track my sleep, and it just simply doesn’t do it very well. This is the third night in a row I’ve done everything correct. I’ve told the app “lights off” to start tracking my sleep. It hasn’t. It keeps saying there’s an error, which is annoying. I’m wearing my watch every night, I’m the correct position. I’m putting my phone on my bedside table and not moving it. I’m doing the lights off thing. It just doesn’t work. It’s also pretty annoying that every night I have to set the alarm to remind myself to charge my watch a bit before bed. It’s like that alarm just…disappears every day. I paid $4 for this app, and I want my money back. The Health app tracks my sleep better than this app tbh. Not to mention the app is very confusing to use, I had to watch the tips and into like 3 times to figure it out when I first downloaded the app. The only good thing about this app is the wake up alarm (which I can’t set on an automatic schedule either. I have to set it every night I want to wake up with it). It’s nice waking up to a soft nudge, but that’s about it. Summary: the app is confusing, and doesn’t track sleep very accurately. The wake alarm is alright, and it’s nice not paying for a subscription. If you want to waste $4, get the app. If you want to save your hard earned money, find a different app :).Eurika.baked29Version: 6.5.3

Nice, but kills batteryIt’s a good app, but it drains my battery. I go to bed with 90 or 100% battery and wake up with 40%. They do have a supposed fix in the faq, but it’s not complete and only seemed to work for a short time. They tell you to delete the watch app, restart the watch and phone, and reinstall. But first of all, you can’t actually delete the app without unpairing the watch first. I made this mistake and clicked where it said “remove from phone screen” or something like that, only to discover that the app had disappeared but not actually deleted. It was a bit of a challenge at that point to find out how to actually delete it, and after a significant amount of searching I found how to get to it and that you can’t delete the app without unpairing the watch. So after going through all that, unpairing the watch, deleting and restarting everything, it seemed like the problem temporarily got better for a week or two, but has now resorted to draining the battery again. I have another sleep app that doesn’t do this, so I don’t understand what the problem with this one is. I only wanted this one as a comparison with the other one, and it does have some additional features, but this battery draining is just not worth it. Also unpairing, deleting, reinstalling and restarting every two weeks is also not worth it..Seven_Of_Nine_2350Version: 6.5.2

Confusing and inaccurateI bought this app because I did not want to be paying a subscription to monitor my sleep with my new Apple Watch…. The downside to that is the fact that I did not get to have a “free trial” like every other paid sleep monitoring app, and regret paying for this at all. The app is confusing, and viewing information is extremely convoluted. Not only that, but the information is straight up wrong. It will say I am asleep long past the time I had woken up, and then I’ll have to go in and manually edit it out. Sometimes it will randomly decide I was sleeping in the middle of the day for no reason even when I was using my phone and have the phone motion detection on to prevent the app from thinking I’m asleep. Now, I’m going to have to find and use a different sleep tracking app, and even though I’ve only used this one for two nights, I had to waste money on it..CiantarkVersion: 6.7.4

I love this app but it doesn't work anymoreI have used this app for ages and have been paying for it. But now every time I try to open the app after the last update it crashes. And they’ve never provided any responses as to how to fix it.AntilllusVersion: 6.11.2

This app doesn’t work - Don’t waste your money!Downloaded this app thinking it must be better than free ones. It’s been a week but still haven’t recorded anything. The app doesn’t work. I emailed the developer but didn’t hear back from them. I want my money back..Flora GardeniaVersion: 6.3.1

Doesn’t open anymoreThe app hasn’t opened for a few weeks now. Please fix it so I can use it and update my rating. The app is usuel and easy to use when it can open..IzzyIsaVersion: 6.11.2

Stopped workingWas working great and I. Enjoyed it. Then completely stopped working. Shuts down as soon as I open it sad.RwandersVersion: 6.11.2

The developers are cheatsI was under the impression that the app is a standalone app that doesn’t require a watch to work. When I requested a refund I was denied saying that I wasn’t eligible even though I submitted a request in under an hour of the purchase. Definitely feel cheated by the developers.VvknynVersion: 6.7.4

Alarme intelligente ne fonctionne pas!Depuis environs une semaine avant le changement d’heure, l’alarme intelligente a cessée de fonctionner… vraiment décevant que le problème n’ait toujours pas été résolu! Elle montre qu’elle est programmée mais ne se produit pas le matin et si je vérifie, elle est toujours active mais pour le lendemain….BgotierVersion: 6.7.3

I feel bad for the developerThis app has been fantastic since the first day I got my Apple watch! ... Until iOS 14 and watch os 7. I haven't recorded a single minute of sleep since the update. I feel bad for the developer, but this has been Apple's way of doing business for years and years. Copy the most successful 3rd party apps, make their features default functionality, then screw up their ability to operate. They should be sued over it, but for now that's just how it goes doing business with Apple..PeterDTownVersion: 6.4.0

Used to be a great app then they updated it-now it sucksI used to love this app. Once they updated it, it’s terrible. Now it’s inaccurate data at best. Spend more time editing the information that I was actually asleep and not awake then anything else. Emailed about it, was told it was a user issue. Not a very professional reply. I’m a pretty savvy tech person. And no it’s not me, It's you! Very unhappy..GhgrggVersion: 6.0.1

GIGOIt is evident from user complaints that the most recent version of AutoSleep was not thoroughly tested before release - GIGO. Please revert to the previous version of AutoSleep. The issues with the current version of AutoSleep must be resolved through code review and internal testing. The fact that multiple users experience the same issues with the latest update - and that users are told the issues lie with them and not with the developers and testers -indicates that 1. the source of the problem is due to lack of thorough testing prior to launching the upgrade 2. your developers, testers, business analysts, and customer relations staff are failing your customers..SisefeinVersion: 6.1.0

Used to be accurateI’ve had this app for about 3 years now, maybe longer. It was usually pretty spot on with length of sleep. Now, it says that I’m awake for 2+ hours every single night and I know that’s not true. The sleep tracking with Apple has my awake time at maybe 15 minutes per night. I don’t know what’s changed recently but it’s not accurate at all..Flaglover2016Version: 6.16

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