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Stay focussed, achieve your goals, and be productive. Beat procrastination in just a few minutes each day – this guided meditation will help you overcome blockers and challenges.
Download this app and use it when you need to a mental reset or you feel overwhelmed by life’s daily challenges. Make better use of your time and overcome procrastination – you’ll be self-motivated and able to achieve your goals.
This app will help you establish new productive habits to supercharge your day and get things done.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Beat Procrastination with AJ App Comments & Reviews
Beat Procrastination with AJ Positive Reviews
Give this a try!I'm not sure why there are ever negative reviews for AJ apps unless it's an actual issue with the recording. He does exactly what he promises in each app. I have most of them and use them regularly. I love the Get Fit, Stress Free, Confidence, Procrastination, Healing, Pain Free, Deep Sleep, and Success. I work way too much and these apps help with stress, motivation, confidence before meetings or presentations and muscle pain from sitting too long at the computer. The Get Fit is also excellent for motivation. If you don't like the Procrastination, try the Get Fit, the messages are great for motivation..Version: 6.1
That is the real deal!!!!I was skeptical but, it really moved me - super pleasant at the same time. I really need to decompress with these AJ sessions. Can't wait for another!.Version: 8.38
It was beautiful and it made sense!This meditation starts with Andrew Johnson's regular relaxation induction. It prepares you for the part where he speaks about Procrastination and overcoming it. His voice is very soothing and relaxing but it is not boring. You really listen to him and it's okay to drift off because you naturally come back to listening to him and all the positive things he has to say. I really enjoyed the part about making you aware about time when time stops. You will understand this but when you listen to the meditation. I know that if I keep listening to this it will keep giving me the results that I want. Andrew Johnson's meditation have been the answer to a lot of the problems that I have been having. Besides this recording I use the Deep Sleep and Deep Relaxation meditations..Version: 8.32
I like this app!!!I started to listen to this one two weeks ago. Then, I began listening to the Weight Lost app. I lost 10 lbs!!! The key is to play it while you're sleep or in the background of your home or car. If 100 times don't get you, try 1,000. Either way, don't give up on you. You weren't born yesterday. It's took years or decades to build negative behaviors. Negative mind, negative results. The key here is you! In the movie The Wizard of Oz, Dorothy went to everyone & everywhere to find her way home. And to think, all she had to do was click HER heals. It was within HER all that time. It's in YOU, too. Click your heals. This is just a tool to help you. My hope for you is that it does. Enjoy your one and only life!.Version: 6.0
Verra' posatif...What a lovely voice! Subtle positive and beneficial changes are occurring as I continue to learn how to deeply relax and listen to the guidance offered. My own abilities to accomplish tasks are gently appearing. I am awakening without the constant mental chatter of things I have to accomplish, after restful sleep filled with powerful and vivid dreams. There are a few transition spots in the narrative with too-long silence or skips that are leaving out a word or two. Not sure if that's my iPhone or the app itself. I alsa seem ta be speekin' un thinkin' with a sligh Scottish brogue!.Version: 0
RelaxationGreat for relaxation, puts me in kindof a hypnotic trance where I naturally don't feel like moving. Still new to it so can not assess usefulness with procrastination..Version: 6.1
Amazing. Really works!!I kept postponing downloading this app, but finally did. That night I was too tired to listen to it and the next morning I didn't have time. Really. The next night, I finally listened to it... When I woke up, I organized the chester drawer and closet!! I couldn't believe it. It really works. I've also bought many others apps by Andrew Johnson and I am hooked! Get fit is really inspiring and positive. And deep sleep is excellent. I highly recommend his apps..Version: 8.32
So far...I've only listened once & in getting ready for my second I noticed the "program length issue" people are mentioning... If you select "delayed" set a time then go back & change to sleep or awaken the program length time will be correct. 9 months ago I listened to the Lose Weight program every night for a week. I lost 60 lbs in 3 months & another 15 since then (now @ 125lbs). I hope this works as well!.Version: 0
BeneficialI've really grown fond of Andrew Johnson's meditation apps. I've seen positive results for many of them. I also appreciate their use of sound business ethics. There is a glitch that I would like to be fixed and think that it could be easily done. In the options menu you can change outcomes of the recorded message, sleep or wake. The problem is that there is a notable pause in sound that is disruptive to the meditation when it switches towards the end. I'd give it four and half stars if this wasn't occurring..Version: 6.1
Different than the restI have been a Dr. Johnson fan for about a year using them at night and once during the day. This app. is very different than his other ones. Music has really changed, its nice to switch them up. They all get me to sleep, really fast...zzzzzzzzzzzzzzzzzzzzz.Version: 0
Great app. Has some bugs.It's a great app, except I noticed it's really quiet even with the sound all the way up. And the time on it says like 11,000 mins. And I think it still says instructions even if u have that off. But Andrew has amazing apps. And after the update. Shall be perfect!.Version: 0
Love him love the apI have five other aps of AJ's and for me this one is the best the recording is better quality the transition form segment to segment perfect. I have had it for a week and I have seen an improvement in my work at school and work. Keeps me on track love your aps keeps up the hood work .Version: 0
I should be doing homework but I decided to buy this appIt's kind of funny that procrastinating is what led me to buy this app lol. But i love all of Andrew Johnsons apps! They have helped me through a lot! I recommend any of his apps you think would be useful!!.Version: 8.32
Changed my lifeThis app seriously changed my life. I no longer put things off, and I have become more productive than ever before. My apartment stays clean and I'm organized. Thank you Andrew Johnson..Version: 6.1
No BS this worksI'm not running around multi tasking but it subtlety has produced noticeable changes I am really feeling. I believe it's one of his best. If nothing else my nerves are calmer and I want to get these done that I haven't wanted to do in 3 yrs..Version: 8.32
My favorite Andrew app yetI love it, this one is the best in terms of sound quality and the way he helps you become completely relaxed..Version: 6.1
You listened!!!I asked for this app and I am so very pleased that you responded! This is just what I needed. The app works beautifully on my iPhone with none of the problems that have been mentioned. I have many of Andrew Johnson's apps and they are all good. I like to listen to them first thing in the morning as I am just waking up. Thank you!!!.Version: 0
Love it!!Another great Andrew Johnson app. I've got about 7 of them and they all work brilliantly. Highly recommend..Version: 0
Very deepThis one is my favorite thus far. It really opened my eyes and helped me see things more clearly..Version: 0
Haven't used...I haven't used it yet. I'm sure I'll get around to it eventually... (Procrastination! Get it? ;).Version: 6.01
This app really appears to be working!I'll write a review later....Thanks.Version: 0
WonderfulThe more I hear this, the better get..Version: 6.0
HoorayListening to hypnosis apps could be a form of procrastination. Let that blow your mind..Version: 0
ProcrastinationLogical, relaxing and uplifting!.Version: 8.32
ThanksThank you..Version: 0
LOVE.It's amazing. Truly worth it..Version: 6.1
OkI have been having trouble with drive and motivation lately, so I am hoping this program will help. I listened to it today (Day 5) and was tired so I fell asleep. I woke up halfway though feeling very energized and not in a relaxed state. Later I felt strong negative, anti-motivational, urges to be lazy, and ended up getting nothing done. I still hope the program will work, because my procrastination NEEDS to stop!.Version: 6.0
Very hypnotic, lovely voiceI really enjoy Andrew Johnson's hypnosis apps. They're very relaxing. I've got six of the apps now. Though I love his voice and the relaxation, I don't find the procrastination app very helpful. Procrastination is my biggest self-sabotage in life and I'm desperate for help with it. Somehow the hypnotic suggestion in this app doesn't address the problem in a way that makes sense or is meaningful to me. I don't have a picture in my mind of the procrastination discomfort. I wish that I could experience the insights about procrastination in Neill Fiore's book, The Now Habit -- which is extremely motivating and helpful -- hypnotically in an app like this. Dr. Johnson, could you read that book (it's a fast read) and make some revisions to the procrastination app? That would be an incredible help to those of us who are crippled by this self-sabotaging habit. Please help!!.Version: 6.0
Actually worth it.Been using for a week now, does not do much but help me get to sleep, but is a positive way, goal enforcing way of doing just that. He sounds like Shrek, intoxicatingly so..Version: 6.0
AwesomeMake a program for stuttering and anxiety. Andrew is the greatest!.Version: 6.0
This actually works for me.This app helps give me a kick in the butt. I'll find myself getting things done..Version: 8.32
.I keep procrastinating on using it. I hate the person I am.Version: 6.1
Awesome! Life changing!I love your work! I can't get enough of it. Keep up the great work Andrew! From: Saskatchewan, Canada.Version: 6.1
Thank you so muchI have a lot of Andrew jonhson's app and this one is the best. It helps me sleep at night and helped me with my procrastination. So worth the prize!.Version: 6.0
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