Lose Weight With AJ Customer Service
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- Lose Weight with AJ App Comments & Reviews (2026)
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Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting?
Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.
The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing.
With these gentle suggestions, learn how to:
• Lose weight while you relax.
• Change the way you think about food.
• Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food.
• Feel less anxious and overwhelmed by eating decisions.
• Improve your health and well-being
• Have a more positive relationship with food.
• Start the journey to a new you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Lose Weight with AJ App Comments & Reviews
Lose Weight with AJ Positive Reviews
Love this program..Not sure about the “trance” part - don’t think it really happens - but the sincere encouragements have helped me stay on course - thanks!!.Version: 3.50
I haven’t lost any yetI started listening to this in 2011. I ended up giggling over the way he says crunchy, fattening, sweet and etc because it sounds so delectable. Those were all my go to foods . It actually triggered my desire at first. I stuck with it and also tried his Positivity app. Then I added nearly all of the Andrew Johnson apps. I don’t smoke and am not an addict, so left those out. I only wish there was one for handling grief. Move On sounds good but wasn’t quite right for that. Anyway, back to this app. I believe it helped change my stubborn mindset. I now exercise every day and am on a fasting program. I’m able to stick to it and am hopeful that finally I can do this. Thanks for EVERYTHING you do for people ANDREW. ❤️.Version: 9.0
Very relaxingI've always had trouble mediating. This one works! His voice and technique wonderful..Version: 8.38
Works GoodI just downloaded this yesterday (I've been having problems sleeping) and it did the trick. Also, love the Scottish accent. Totally relaxing, I like the long intro best. I even set the wake up timer to see what happened. He counts down from 10 and says "wake-up" Kinda crazily, it worked. I actually felt myself slowly waking up. Not sure how the weight loss aspect works. Most of the suggestions say, "Stop eating fatty foods, Stop eating rich, creamy foods" etc. Slightly amused that the "stop eating" was louder than the other part of the suggestions..Version: 0
Nicely DoneI have been using the application over the best few weeks and it seems to help. The application is nicely done with varying induction lengths or skippable all together to get to the main message. You can choose to have it end to wake you up or go to sleep. It seems to me that the "hard" enunciation for certain words phrases is probably to get them to stand out and stick in your mind. I would say it is done for a reason. He covers some good topics such as choosing natural foods vs man-made processed foods, not feeling guilty about leaving food on your plate, slowing down your eating....all things I needed to address for myself. It seems to me that when I'm on top of using the app that I don't think of food as much as when I haven't listened to it the night before so eating is a bit more of a struggle. Definitely worth the time and money in my opinion..Version: 0
Good job!!!The trick to this is that you have to play it throughout your sleep, or in the background as your going throughout your day. He mentions that your subconscious mind hears everything, whether you realize it or not. He is right. You ever hear someone being negative with name calling? Even though that person knows it's not true, the negativity wears on the mind till a lie becomes the truth. He uses POSITIVE suggestions, however. He does not call anyone fat. He refers to food being fat or you wanting to lose fat. If you go into it being negative, your results will be just that. It's working for me. I even bought others, and they work. I would love a personal consultation. That's how satisfied I am. You can't save anyone how doesn't want to be saved. You want a positive, calm speaking voice to motivate you to be a productive, positive YOU ... get Andrew Johnson's Apps instead of spending 2.99 at McDonald's..Version: 5.1
Get it!I love this app! totally worth the money! if it isn't helping you lose weight...it's helping you fall asleep :] but that's not the only added bonus...even if you do fall asleep, hearing something in the unconcious mind set still can affect you. so if your awake or asleep while listening, either way you will benifit. I've tried alot of things to help myself eat better and lose weight...I've had this for almost a month and try to listen to it every night...I've yet to check the scale for results, but I physically and emotionally feel better...and I'm sleeping really well. I'd say it's worth a shot. the mans voice is very soothing and I enjoy listening to him..some apps are robotic voices that I can't stand to hear, this certinly isn't. sorry for the longest review in the world...but I really would recomend this application. after it can't hurt...it can only help!.Version: 0
Great appAs someone who has struggled all his life with weight, I find this a great adjunct to diet and exercise. I find myself eating less, having fewer cravings, and more control when it comes to saying "no" to certain foods. Andrew's soothing voice promotes a profoundly relaxed state, and his powerful suggestions seem to pierce the unconscious mind and implant the tools necessary to help win the battle of the bulge. I saw some effects nearly immediately, and after 2 weeks, I have noticed a significant improvement in my will power and determination to eat healthy foods and avoid junk. And when I do treat myself, I can stop myself and don't binge like I once did. The options make the program great for either falling asleep to his soothing voice, or waking up at the end of a session. Very well thought out program..Version: 0
Wow!I was a tad skeptical when I bought this app, because I have tried other hypnosis tapes and they did nothing for me. The fist day of listening wasn't much of a change, but after listening for the last 5 days I notice a huge difference. I would have considered myself a food addict. I'd eat just because I wanted to taste the food, not because I was hungry. I notice my appetite has diminished quite a bit and I'm more in tune to eating just when I'm hungry. I'm making healthier choices now rather than going to the local drive thru, which was something I'd do quite a bit. Or if I do need something from the drive thru I get the chicken instead of the burger and skip the fries. It's like a switch went off in my brain, it's crazy! But in a good way. :-).Version: 5.1
Great sidekick to my night time routineSo Andrews voice is soooo soothing. I have the lose weight, confidence and relaxation an I love them all. Yes, they all have the same intro but actual content is different. He is very specific in what he tells you (which is good for me might not be for others). I've listened to all of these while I'm awake cause, well I'm paranoid so I want to know what my sub-concience(sp?) is being told. Sorry big believer in that type of stuff...yeah I'm a dork haha anyway, don't get this cause you're hoping to lose 50 lbs in two weeks, or your a gun slinging Amway salesman expecting your confidence to shoot through the roof and be a millionaire in 6 weeks....not gonna happen. But like I said it is a great sidekick to help me sleep :-). Thanks!.Version: 0
It truly worksI listen to this when falling asleep most nights, or if I'm taking a nap. It helps me relax and sleep more deeply, and I can honestly say that it's helped me stick to my diet and exercise plan. I've lost ten pounds in six weeks, mostly because I am more motivated to eat healthfully and to exercise. It's helped curve my cravings and stress eating, which were big problems for me. I greatly prefer this over the Lite version because you can vary the length of the induction, have the main messages play over many times if you want, and you have the option of an "awaken" section that brings you back to full wakefulness, feeling refreshed. Can't recommend this enough!.Version: 0
You must be hypnotizable...Not everyone can be hypnotized, so if you find this app didn't work for you, chances are you have trouble relaxing and letting go of reality. After listening just 3 times, one of my favorite snacks (jerky) was so overpoweringly salty I found myself not wanting to indulge. I drove to Wendy's with my heart set on a burger, and when I placed my order, I got a salad instead. I ate all the greens first without even thinking, and felt full before eating the breaded chicken part of the salad. It's suggested to listen for 3 wks to start seeing results, but I'm seeing results in 3 listens! The power of suggestion really works! I'm excited about 3 weeks from now!.Version: 0
FantasticOn the first listen I completely blanked out (and I am not someone who is normally suseptable to hypnosis). I've done a few days in a row and I have been eating light and my sugar, chips craving has gone. Will report back after a month or so. Great tool to use in conjunction with a calarie counter like livestrong or sparkpeople. Currently trying a whole lot - but it is all about results will report back in a month. Love his voice, I have other weight loss hypnosis CD created a few years ago specifically for me and it was great at time ( I lost 30 pounds down to 150) but lost effect and I got bored of them. The generic one from Andrew seems just fine so far..Version: 0
Already EffectiveI just woke up from my first night using this app, and immediately noticed something was different. In the mornings, I wake up, think "I'm so very hungry" even if I'm not. So I'll walk downstairs to the pantry, look for something to eat for breakfast, and end up walking away with a cookie or pretzels. This morning, like I mentioned as being my first after using this app, I not only feel extremely relaxed and rested, but feel no hunger. As a test, I went to my pantry and stared at all the 'wonderful' junk food, and just as I was told last night, I had no desire to eat it. I'm ready to lose the excess weight, so thank you for this app!.Version: 0
It works for me!I bought this app on Oct 4, 2011 because I heard them talking about it on the radio. (joking about it not advertising). But at this point I was desperate. No matter what I tried I couldn't lose weight. The first 2 weeks nothing happened but I figured I have nothing to lose so I kept with it. Now it's been almost 2 months and I have lost 9 lbs. I eat 5 times a day and as strange as it sounds I look forward to eating a snack of celery and carrots. I still every now and then will take a bit of a cake or brownie but I don't enjoy them as much as I use to. So I figure why eat it and I stop. I never review apps but I'm so happy with this one I just had to write!.Version: 6.1
Volume control?I bought this and tried to listen to it on my iPod Touch. I find that I can just barely hear that there is a voice, can't understand what is being said, at all. There appears to be no volume control. This seems to me to be a totally egregious omission and the application is presently totally useless to me because I can't hear anything in it. UPDATE: I contacted the author and he promised an update real soon with a volume control (he hadn't realized the Touch didn't have a hardware one.) In the interim the app works very well after setting the sound level, while playing some Music, and then switching to this app..Version: 0
Very relaxing!!I go to bed listening to this every night and in not time I fall asleep like a baby! It's not only your weight but ithelps you relax very well. I've lost my apetite and the amount I eat dramatically changed. I'm not losing weight like crazy but I am eating healthy and slowly but surely losing weight little by little. Also by listening to the long introduction and paying attention to my body parts as he talks made my blood circulation in my legs very high. I could actually feel a difference in my blood circulation, and I had a bad toe for years but after I started listening to this, in 3 weeks my toe completely healed! Super cool!!!.Version: 0
It Really Works!I started listening to this as I fall asleep. Before using Andrew's apps it would take me 30-60 min to fall asleep. With this, I'm asleep within 10 minutes, usually 5! I've also started craving healthier foods and have no problem saying no to pizza, ice cream, etc. I have never been one to care about actively trying to lose weight and get healthy again. Within a week I am really pumped about making positive changes in my life. I use this at night and during the day I use the Lose It! app to keep track of what I have eaten. Thanks to Andrew Johnson I'm eating and sleeping much better. Five Stars!.Version: 0
Works for headaches!I have frequent migraines & this program is often more effective at relieving headaches than my prescription migraine meds. I usually just do the instructions & long induction & feel much better after. As for weight loss, I rarely listen to that portion of the program because I am put off by the emphasis on avoiding "fatty foods." I believe my issue is portion control & emotional eating, not so much fat content, and I think that goes for a lot of people. It's too bad the program isn't more focused on that aspect rather than just cutting out certain types of food, which I think is not effective in the long term. That said, I still highly recommend this program as a headache relief/relaxation tool..Version: 0
Can't complaint.I looked at myself in a christmas picture . I could Not believe how heavy I became. I could not get myself to work out. Who wants to work out after working a jackhammer all day. I needed motivation. So I download three apps. This one the get fit app and a calorie counter. You have to do a steady 23 days for it to work. Don't blame the app if you don't follow it through. Well I'm now working out 35 pounds lighter. I'm watching my calories. You do not have short change yourself on what you want to eat just how much You eat in a day. On good days I reward myself and on bad day I don't..Version: 6.1
Fantastic!I've listened to quite a few hypnosis recordings in my day and Andrew Johnson is by far the best! His induction technique is very effective and his voice is so relaxing! I really love this app and hope he makes more! I'd like to see one for creativity. I hope to update later about weight loss, but wanted to give a positive review because it seems to be working after only a few days. The app is great if you want to go to sleep too. I love having options for sleeping or waking at the end and for long or short induction and how many times I want to repeat the suggestions. It's a great app!.Version: 0
MammagotbackLOVE LOVE LOVE IT!!! Definately need to follow recommended directions regarding long intro and "skip to main section". I've only been using it a few days, and not any weightloss yet, but I definately have that "hesitation moment" before I reach for something not so healthy. I really seem to notice that hesitation when I reAch for something sweet, late at night. It's like a little alarm goes off in my head and makes me stop n think. I feel this program is helping to dismantle the auto pilot of grabbing food "just because". I have other apps of Andrew's and have rated them 5 stars. This one is no exception!!.Version: 0
One of the best App purchases I've ever made!!LOVE LOVE LOVE this app/track!!! I don't feel like I've changed much except for listening to this every night before bed and I'm losing about 2 pounds each week. I did some research on hypnosis and weight loss which said it works so I decided to give it a try. I didn't like some of the other recordings out there but I found this one and realized what the experts said was true. Can't speak highly enough of this track and Andrew Johnson in general I love all of his recordings! Now when I put my headphones in and start listening I'm fast asleep in about 1 minute! Thank you Andrew Johnson!!.Version: 6.1
Soothing voiceI've had this for app for a couple days; the voice is very, very soothing, especially during the induction. As someone else said, though, when the induction ends and he continues on to the main suggestion, the volume goes up and is very distracting to have to reach for the volume controls once you've reached a relaxed state. I still rate this app 5 stars because I'm already starting to see that the suggestions work and because it's helped me with my insomnia. I'm usually asleep by the time he finishes speaking which in itself is worth the price of the app for me..Version: 0
Pleasantly surprised!I've been listening diligently to the inductions each night for about 2 weeks now and I've definitely noticed results. I'm losing weight and not eating as much as I used to. The inductions are completely relaxing and they make me fall asleep each and every time! And I can't help but love Andrew's wonderful Scottish accent! My dreams have even become more vivid while listening to the app. Another thing that attracted me to this app is that Mr. Johnson is a certified Reiki Master/Teacher. Andrew is very kind and is willing to answer any questions you may have. I definitely recommend this app!.Version: 0
Still love itI felt I should write a follow up review eleven days into using this app. I've been listening to it nightly, and have been tracking calories and exercise with another app called Lose It. I feel awesome. This nightly session leaves me feeling calm and resolved in my decision to say no to foods I know are detrimental to my health and weight. I finally feel like I have found a winning combo to help me attain long time fitness goals I've never been able to achieve. His voice is relaxing, but I do find it best to listen to at a lower volume so that the pronunciation of certain words isn't as jarring..Version: 0
No More Greezy Savory Sickly FoodsLOVE this app. Thank you Andrew for having a soothing voice. I'd like to ask that you add more exercising suggestions as an update to this app. The eating part seems to be working, but I need motivation to exercise. Just the relaxtion part of this app alone is worth the price. I can't wait to listen, especially before bed. I will be getting other apps by Andrew soon! UPDATE: it's been 3 weeks since getting this app and listening to it every night. I find myself turning away from foods that are bad for me. I'm watching how I eat and have lost 2 pounds so far..Version: 0
Great app worth every pennyIf you are new to suggestive listening AKA hypnotherapy , may I recommend this app. If you would like to begin a wellness regimin that will enable you to believe in yourSelf again, this may be the perfect starting point. Personally I have enjoyed Andrews voice for the last few nights :-) He is calming and confident and gently leads the listener into believing in Self and healthy choices vs emotionally driven decisions. I hope to fully utilize this app as a return to self love / worth and an open door into a world filled with healthy choices . In closing , tell me what do you have to lose eh?.Version: 0
I love this guy!But I wish I could stay awake long enough to listen to more than "my Name is Andrew Johnson". I KID YOU NOT. That's ALL I hear and I'm OUT COLD. Maybe I'm just tired. Lol. I sure hope this app works subliminally. I'm going to set it to repeat tonight for a few hours. I lost 33 lbs last year and I want to lose another 25 this year. I also have his deep sleep app and his free Relax app. Love them all. Sure wish he had either a podcast or a package price for all his apps. I'd buy it instead of paying $3/app. Nevermind. He's got a couple audiobooks. I may buy them too. :-).Version: 6.1
AmazingThe app doesn't magically make you lose weight, so if you're looking for a quick fix, this isn't it... Nothing is. However this app successfully helps you change your perception of food, eating and hunger. Pair this with a healthy diet and exercise and it's going to strengthen your efforts! I'm using this along with the free Lose It app that helps me track calories and I'm losing roughly 1.5 to 2 lbs per week! And I don't feel like I'm dieting because of this app's influence on my thinking. SO worth it! I now have 3 of his apps and I've found success with all of them!.Version: 6.1
It really worksI have been a gym rat, dieted, exercised at home, bought home gym equipment, tried online support groups. Until the last 10 years it all worked, then nothing I did worked. I woke up craving food, watching tv I craved food, it took over my head. After listening to this just once I noticed a calmness, I've been using it for about 10 days now and it really works for me. The cravings are gone! I listen to it when I lay down to sleep at night. I sleep deeply and wake up refreshed. It's worth a try..Version: 0
A great help to your weight loss program!I have been using this since March along with doing Weight Watchers. I feel like listening to this app has helped cut my cravings and make "fattening foods" less appealing. I've lost over 45 pounds this year! Listen to this every day or night at first, then a couple times a week. I like the options to either go to sleep after the program or wake up. Yeah, new music options would be nice. I prefer the long induction to the short too. Enjoy!.Version: 0
Lose Weight with Andrew JohnsonIn less than a week, I've lost over 5 pounds, without feeling any deprivation. I haven't ever been hypnotized and wasn't sure what to expect. I usually listen mid day, before lunch (which is when I usually overeat). The state of relaxation is wonderful, and I do feel energized when he brings me back up. Even though I don't think I'm "under" I hear the suggestions later, while I'm eating, and I can't even make myself eat after I've reached the point of satisfaction..Version: 0
Wow it's great!As far as therapy goes, it is good hypnosis stuff! It'll work as ling as you work it. The app is a great tool, and far more better for you than a Big Mac! -@ half the cost!! -I also must note that I could notice the effects of the app the next day (after one use) I use the app at bedtime and have yet to remain awake just past the begining of the relaxation section. I heard counting backwards from 10 to 4 one night, but that was only once, and I tend to be a night owl. Glad I bought it!!.Version: 0
Good for relaxationBought this app two days ago. I am not sure about the weight lost effects yet but I seem to crave for food less frequently. I never got to complete the entire session awake. First night felt asleep half way through. The 2nd night I fell asleep right after the relaxation routine... which was about 5mins after I turned on the app. Interestingly, I was not feeling sleepy at all 5mins before that. I usually have hard time falling asleep and this app seems to solve the problem. I got two restful sleep so far..Version: 0
EnjoyableI've been listening to this for the past few nights and I have noticed that Im not as hungry as I use to be and that I'm okay with reaching out for more fruits and veggies when meal time. I also love his voice! Very fun to listen to. And I do enjoy that you can have him repeat the section as many times as you want. (I set it on repeats while asleep) Although I do enjoy this app I don't believe it's worth $3. And though I enjoy his voice it does get distracting and hard to sleep to some nights..Version: 0
Love all his appsThese apps are the best. I now own 4!! I started with Relax, then deep sleep, confidence and now lose weight. His voice is so smooth and soothing. I am usually asleep far before he begins the main message but it still gets into my head. I have a hard time sleeping while wearing headphones and find the program still works perfectly at a comfortable volume from the nightstand. Thank you for improving my sleep and my eating habbits. :).Version: 0
I love this app!I don't usually spend a lot of money on apps...in fact this is the most expensive one I own. But it is definitely worth every penny. I do notice that my cravings for the foods that are not good for me have decreased, and that can only be a good thing. My only criticism would be in the wording...I don't necessarily associate "savory" and "creamy" with bad connotations. Otherwise I find the ethereal music extremely relaxing and that wonderful Scottish voice is fabulous! Thanks for a great app!.Version: 0
Buy It!I love this app. My sister told me about it (this has been the first weight loss thing to work for her). I have been listening to hers on her iPhone when I get the chance and I went out and bought an iTouch just for this App!!! This is about breaking bad habits and avoiding the types of food that cause weight gain. It sounds simple and maybe thats what makes it work so well. I even get a better nights sleep after listening to this. Thank you..Version: 0
A great appOne reviewer said since she started listening to this app she hasn't needed to take her sleeping medication. Let me second that. No Lunesta so far for me. If this app can help me with my cravings as well as get me off some of my meds...then this is a total life changer for me. And when you factor in the cost of prescriptions and food and the amount of money they cost these days, this could be the best $3 I have ever spent. I will check back in later and let you know how it is going..Version: 6.1
Another fantastic app from Andrew Johnson!Read my review for the Success app. It all applies to this one as well. In short, worth every penny and more! Don't hesitate, just get it! If you are a stress eater, as I am, you could hardly fail to be helped by this app. Andrew's wonderful, soothing voice and delightful accent will take you into a relaxed state where your subconscious mind will easily absorb the positive reinforcement and suggestions to help you resist poor food choices and habits. I am already seeing the results! Worth it just for the wonderful relaxation. The only bad part is that Andrew has so many good apps that it's hard to pick which to listen to each night! I own several so far and they are fantastic. Great support as well. Get these apps, you won't be disappointed!.Version: 0
Terrific AppI got this application about 5 months ago and have lost 24 pounds since then. Andrew Johnson's voice is so soothing, I am often asleep before it gets into the weight loss section. I listen to it 2 or 3 times per week. I also purchased 4 or 5 other wieght loss apps but this is by far the best. I am 64 years old and have, in years past, found it difficult to motivate myself to eat healthy. No more! Highly recommended..Version: 0
I luv this guyI just luv and adore Andrew Johnson. He really cured me of my anxiety attack. I went to see my doctor and was told that I'm under a lot of stress. I went also to a neurologist and he told me the same thing and he prescribed some medication for me. I refused to take this medicine and instead I listen to Andrew Johnson everyday and now am proud to say I don't experience the symptoms that I felt before. I'm more relax than before. I will recommend mr. Johnson to all my friend ..Version: 0
It really worksI was highly skeptical but I'm a believer now. I find myself eating more slowly, chewing more thoroughly , and enjoying healthy foods so much more. And, most surprising of all, I really don't want the sugary, greasy, fattening foods - really not even slightly tempted. The added benefit is a deep sense of calm. Today I was at the store and didn't even think of tha pastries and other fattening foods. Only later did I realize this could only be thanks to Andrew!.Version: 0
Awesome!This is my first review. I had to write it because I thoroughly believe that this application is well worth the money and really works! I was just in my kitchen minutes ago looking for a late night snack. I was close to grabbing a cupcake but decided on an apple instead. It sounds crazy, but it's like a switch in my brain flipped. I can't wait to see what happens in the next few weeks. Definitely worth the money!.Version: 0
Great app!This app does such a good job at hypnotizing that I rarely make it past the induction before falling asleep, yet I can remember the suggestions when I wake up.Version: 0
It works!Since I've started using this app, unhealthy food doesn't even appeal to me anymore, I love it!!.Version: 0
HelpfulIt is really helpful. I just use it for twice and found it help me to eat healthier food. When I eat fattening food, there is a voice reminding me to stop eating them. Good application..Version: 0
Wonderful!I listen to Andrew's sessions regularly! So relaxing and I do believe it's helped me make healthier choices! Thank you!!!.Version: 6.1
So relaxing!Thank you Andrew what a gift you have. I haven't slept so well in years. Not only is this app worth it for its relaxation alone, it also truly helps bring mindfulness to eating habits. Worth the money!.Version: 6.1
The kryptonite to chocolate cravings!I work hard to eat healthy and exercise very regularly. I've noticed however, that my success with dieting is because I'm skilled at avoiding unhealthy foods. I actually have no self control- I just don't buy them so they aren't in my house. IF my fiancé happens to bring home cookies, chocolate or ice cream, however, I'm a lost cause. It's like the food is calling my name until I give in. That's where this app helped SO much! I bought it because my mom came to visit and left my house full of chocolate and cookies. Today, I walked right past all the sugary stuff numerous times and didn't even give it a second glance! Woohoo!!!! Finally- the whispers of the sugar gremlins have been silenced!.Version: 6.1
Loving it!Nice friendly, calm, reassuring voice. Really helps me fall asleep. After just a week the food cravings I've struggled with for so long are gone. We have an office full of Halloween candy and couldn't care less. Losing weight gradually. Thanks!.Version: 6.1
Amazing!!I bought this app after downloading the free version of Relax and I am so impressed! Relax Lite was amazing and I find this one to be even better. Not to sure in the weight loss results but I have been opting for more healthy choices. Either way weight loss or not this app is definatly with the money! If I cant sleep at night I turn on Relax or this one and I have such a deep an calm sleep. The mornings I wake up most refreshed is after falling asleep to this. Definite buy you will not be dissapointed!!.Version: 0
Kind of weirdThis is like listening to your grade seven health teacher scolding you. Makes me want a Big Mac just because he's telling me not too. 5 stars to the his other apps..Version: 5.1
KOI have a hard time sleeping. I turn this on and knock out within 3mins. I'm not sure about the loosing weight part of it though. I guess it work. He keeps talking to my brain while I'm sleeping. I did notice that I'm I am craving more veggies and drinking less beer. Not sure if it's the app or the year resolution. Fun app.Version: 4.99
Great appThis app helps me in many problem areas. I am a binge eater and this app has helped me stay focused on my goals since I have to fight every day to stay on track. I've lost about 20lbs since I started using this app and just keep losing. It's almost effortless now. This app has also helped me fall asleep faster. Most nights I will fall asleep during the program instead of tossing and turning..Version: 5.1
Great appSo relaxing! I sleep so well since i use this app. And i make better choice when i eat ans i eat less.. .Version: 5.1
Definitely Worth It!!!This app works! I have actually lost weight and changed my eating habits. Great voice to listen to, and it's totally customizable. Would recommend to everyone. It's worth the money!.Version: 5.1
IT WORKS!!!Since listening, I havent had cravings or felt deprived! I am not overeating or making poor food choices! I have lost 2 lbs a week with no additional exercise...aj's apps are also all very relaxing...highly recommend!.Version: 5.1
:):):):)This is an amazing app. It's worth every penny. I never feel hungry between meals any more and when I do eat it's always smaller portions. It also has the added benefit of being an outstanding sleep aid, I listen to it before bed every night and wake up feel fresh, relaxed, well rested and ready to take on my day..Version: 5.1
Getting thereI find that I am able to get into my meditative state quickly with this program, I fully enjoy the state of heavyness and awareness I encounter..Version: 0
WonderfulI actually felt myself slobbering but was too relaxed to care or do anything! Not sure about the eating yet...to be continued....Version: 0
OmgA great app it's helped me stop craving fattening foods.Version: 0
Awesome!For the relaxation alone this is worthwhile, but it seems to work! I really eating less and exercising more! Great app..Version: 0
So helpfulI love this app and am telling you it's worth the price. BUY IT!!.Version: 0
AwesomeI really like this. So relaxing. I can just leave my body :):).Version: 0
An asset to my dayA few days in, and I find myself unable to make snap decisions for what to eat - burgers, fries, and chips/chocolate have lost their allure. I dont eat for emotional release. So I think it's working, and I never stay awake for the whole thing! I think it will work well if I surround myself with healthy food - I've had a horrible eating habits before, and find that I'm not eating as much because I cant find something to decide to eat..Version: 0
Not for diets but great for sleepI found this audio amazing for lulling into a deep sleep at any time of day. It did not help with my diet but I wasn't able to listen for 21 days consecutively as required. Great voice!!.Version: 0
It's working!It's working for me. I have lost 8 lbs. over 1.5 months. To be fair, I made two changes: I set it iPhone alarm to remind me to eat every two hours for 5 small meals a day, and I listen to this app which seems to really help the food cravings I had before. I'm thrilled with these results as this feels natural & sustainable and like I have truly changed some bad habits..Version: 0
Love it!I don't know if this app is working at helping me lose weight or not but it is so relaxing!!!!.Version: 0
Love itI have grown to love this app and listen to it almost every night for two weeks now. As soon as I hear his voice I start to fall asleep! So wonderful since I've had trouble with relaxing enough to fall into a deep sleep. I think I'll give it a couple more weeks before I rate how it affects my food cravings. X.Version: 0
Amaizing!!!!!If I can't sleep I run this app and I wake up with the headphones attached. I never finish it, always out by then. I'd like to see different tracks not just 2..Version: 0
What a deal!I've only listened three times but I feel great and drop off to sleep like a baby. That alone was worth the price of this app. If I lose weight, all the better..Version: 0
So good- buy it!Omg- his voice is soothing- excellent app- you should download now!.Version: 0
ExcellentI listen to this all the time!.Version: 0
Relaxing!!Love this ap & will be looking for more!.Version: 0
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