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The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Relax with AJ Lite App Comments & Reviews
Relax with AJ Lite Positive Reviews
Voice is annoyingWonderful app, which would be hands-down fabulous with a couple of adjustments. The main bug: the voice. The soothing background music contrasts with the unpleasantly jarring sound of consonants. The naturally occuring closure of the vocal tract that emits the sounds of the "t", and the "k", among others, is highly distracting to the process of going under the spell of the soothing music; likewise the "s", which at one point comes out with all its sibilancy to freak you out of the trancelike lull. Also, almost at the end - when counting from 1 to 10, I wish three wouldn't be "THREEEE!!!!!". Believe me, Mr. Johnson, I CAN come out of the trance before the count reaches 10 without that extra little jolt at 3..Version: 0
The best cure for jet lagI have been using Andrew Johnson’s aps for years. They really help with sleep problems during overnight work travel. I think my favorite is Relax lite. Only 10 minutes and it is a complete battery recharge when feeling sleepy during the day. Amazing!.Version: 9.2
Saved My LifeI suffer from anxiety and panic attacks and this app has literally, saved my life more times then I can count. From his soothing voice and guided meditation; it stops my mind from going elsewhere. I could recite his words in my sleep by now but nothing beats hearing his soothing voice. Thank you!!.Version: 8.50
Pure BlissI’ve been using this app for many years he’s simply the best..Version: 8.50
Love!!I have been using this app for YEARS and absolutely love it. No other app compares!.Version: 8.50
Very nice break in the dayOne week now and I like how it reduces stress of a busy day..Version: 8.50
Love his voiceI've loved this app for years. So relaxing..Version: 8.38
RelaxationAndrew Johnson is the master! Great break in the mid day for 15 minutes of deep relaxation! Harry L.Version: 8.38
CalmIt is as if I have had 8 hrs of sleep. I love this app!.Version: 8.38
The bestTurns a hectic, stressful day OFF.Version: 8.50
His voice helps sooooo much THANK U ADREW.JHis voice helps soooo much THANK U ANDREW. J!!!!!!!.Version: 8.50
From 60 to 0 in about a minute...I'm working at a very high-stress, fast-paced job. This week, to meet a difficult series of deadlines, I put in a 65-hour work week. By midweek I was feeling run-down, resentful, and on the verge of getting sick. For the past month, I've been listening to ambient sounds to fall asleep, but was still waking up exhausted (perhaps because the soothing sounds of rainstorms kept making me have to get up to go to the bathroom in the middle of the night). I started listening to Andrew on Wednesday night. Thursday was a bit better. Ditto Thursday night/ Friday. Today was Saturday. I worked just over 10 hours and left work in a pleasant, relaxed mood, even though I spent most of the day doing one of my least favorite work activities. In addition to feeling better emotionally, I've started to wake up *before* my alarm goes off, with an interest in doing something other than hitting snooze. All of this may be coincidental. My satisfaction with this app is admitedly anecdotal and not an accurate statistical study of its effectiveness, but I find Andrew's suggestions very relaxing to listen to (I have yet to stay awake all the way to the end) and that's good enough for me. Guess how I'm going to spend some of that overtime money?.Version: 6.1
Wonderful.I love this app. Every night, I usually toss and turn, but then I listen to Andrew and I don't even get all the way through without falling asleep. It leaves me either in a very relaxed state, or a deep sleep. At first, I could get all the way through and still be awake, but now it's nearly impossible. The accent is actually very comforting. Last night, I was in a lot of dental pain, and I couldn't sleep. I put in my earbuds, but I didn't expect to fall asleep. Suprisingly, I did, and now the pain isn't nearly as bad as it was. Get this app. I only have the free version, but it's still just as effective. If you have a stressful life, this app is perfect for you. Even people with an average stress level will appriciate this app..Version: 0
The best app that I have ever boughtThis app gives you complete mental and phisical relaxation. I am an extremly parinoid person who suffers from extreme hypocondria and panic disorder. This app has completely cured my panic attacks and has made me feel more relaxed and calm than I have in my entire life. My stress and parinoia have vanished and I feel human again. Even if you think youre a very laid back person this app will put you in a state of happiness that you have never experianced before. Everything I've said in this review is completely true and please do yourself an extreme favor and download this unbeliveably amazing application..Version: 0
It works!This app is amazing! It is free so try it. Perhaps you find accents distracting but I really enjoy this Scottish accent. I listen at night, fall asleep within minutes and the next day my anxiety level very manageable. I feel so much better and coupled with breathing exercises, my blood pressure is normal. No more atenolol ( blood pressure prescription) I am going to buy his other apps and see how they work too. The only problem I have is I use earplugs to sleep with and I fall asleep with headphones in :/ If someone could make earphones that are soft and work as ear plugs, I would be set! (my husband doesn't want to listen so I gave to use earplugs).Version: 0
❤️❤️❤️❤️❤️I love this app and have recommended it to many of my friends. At my previous job I often used it during my break time to chill out. After listening I felt wonderfully refreshed, calm and ready to get back to work. I've tried listening to other relaxation 'tapes' (really dating myself lol) and apps and they do not compare; they are too long, too short, the background sounds are repetitive or annoying, poor sound quality, the guiding voice and script/instructions are "meh" or worse. Relax lite is short and sweet. The voice of Andrew Johnson is a cool drink of water on a hot day. Try it and spread the love..Version: 8.34
Woke me up from the peaceful meditationVery nice app. if you want to be energized. Nothing very special. Works just like meditation. I know because I have take a course of 10 days meditating, 12 hours a day. Does what it says. Great for a good power break. Although, If you want a better experience. I would suggest vipassana. It's not just meditating, but doing it with a different mindframe instead of just getting yourself in peaceful state of mind..Version: 0
Great app!I havent had any problems with the app crashing, like other people have posted. Maybe there's a difference between this one and the other free one. Anyway, this app is fantastic for when you're stressed out and just need to chill for a bit. And it isn't as long as the free energy boost app, which is nice if you don't have a lot of time to spare (and after you've done it a few times, you can turn the instructions off , which makes it even shorter). I give this app 5 stars, two thumbs up; I love it!.Version: 0
Makes me fall asleep within 3 minutes every night!I listen to this almost every night to help me fall asleep, I often have trouble falling asleep because my mind just keeps racing, but I put this on and I have fallen asleep within minutes every night! I have no idea what the rest of it sounds like because I never get that far! I've read some reviews that the lastest update is making it not work and I honestly am just not going to do the update because I need this app to work!.Version: 0
Great!I love this app, it relaxes you like nothing else I can think of! I wish your other apps would go on sale sometime though! Although $2.99 it worth it to me, I simply cannot afford to buy 20 apps for $2.99 because that's about how many of yours I want to buy haha! If they went on sale, even for like a dollar less.l, I would be able to buy so many of your great apps! I recomend this to anyone, no matter how relaxed you think you are, this brings you to a whole new level! Thanks!.Version: 0
RelaxingTried it out before going to bed and I almost passed out, I was so relaxed!! It didn't quite put me to sleep, but I was so dreamy and relaxed I fell asleep almost instantly after the guy finished talking!! I would really recomend this to people that have trouble going to sleep at night or are stressed and need to calm down. I got it just for fun, to try it out, and never felt better!! If you don't like this app, don't complain cuz no one cares and plus it's free so don't whine. Get this app!! .Version: 0
Fabulous relaxing toolIt's an amazing exprrience to feel your body fully relax while perfectly awake and aware. Ever since I can remember, I have been able to induce myself into deep relaxation - and fully experience this enjoyable process - a few precious seconds before falling asleep. The 15-min. free version achieves the same thing, with the added cpnvenience that it's done in a controlled way, thus allowing you to become fully alert afterwards, letting you experience renewed vigor and a peaceful spirit..Version: 0
His apps are GREAT!!!!I have most of his apps, after trying this one first. They are all superb!! The first time i listened to this, i fell asleep within minutes, and usually I'm an insomniac. It's a natural remedy for stress relief that truly works. You have to try it. I hardly leave reviews, but i had to show my appreciation for this app. It's great for unwinding after a rough day of stress, or even if you just need help getting to sleep....it takes care of both. Thanks, Andrew!.Version: 0
InsomniacNever had any meditation training, just tried on my own once in a while worrying i was not doing a good job of it. I suffer from insomnia and anxiety. I started a few days ago listening to Andrew's free relaxation app on my itouch. It takes me just a few minutes to fall asleep. I get up refreshed and happy in the morning. Love the lilting scottish accent, the pace and flow of the session. This is a quality product. Thank you, Andrew..Version: 0
Better than the paid version!I've been using Relax Lite for 5 months and still love it. I purchased the paid version of Relax, and it's fine, but honestly I still prefer the Lite version (the monologues are not the same -- even the music is a different version of the same theme). I was very surprised when I first downloaded the app and heard Andrew Johnson's Scottish accent, but he really is a wonderful relaxing presence!.Version: 0
Love itI was dissapointed at first when I got this app. I tried it out and it made me relaxed and awake when it was done. I thought it was going to make sleepy, like it did with other people who wrote reviews! So instead of useing it at night while I lay in my bed, I use it right before I get out of bed. It makes me focused and not so grumpy in the morning. Now I'm ready for anything during my day! Try it out! It's free!!:)).Version: 0
Really helped meThis is a wonderful program. It really helped me with all the stress after my Mom died and my husband was in an auto accident. I was able to focus for a time on relaxing and centering myself. Then I was able to continue with everthing. The man's voice is very soothing. I purchased the full version of this and couple others. I recommend it to everyone..Version: 5.0
Don't bang till u try!!!!!!At 1st u seem u can't get into it. But when u start to listen more and more u start to find urself falling into a deep place. Then at the end u then feel like it's working. Just when u feel that u Come out of the whole thing fresh. Great app. I have a 8 month old that wants to be up into everything and I'm very happy with this app. I'm going to buy the others!!!!!.Version: 0
Wow and I'm a skeptic!Well I suffer from terrible headaches and woke up with one this morning that had gotten worse as the day went on. I was laying here in bed thinking if there was only a way to relax hopefully it would help my head. Well I came across this app think ah what the heck it's worth a shot and wow I'm surprised that it actually worked. I feel a ton better and I can't believe it..Version: 0
OMG IT WORKS!I travel a lot, and my stress level is extreme, even after a good 8 hrs sleep, my stress level doesn't change. I tried this for half an hour while lying on the bed, and omg... I got up feeling like a god. Tested my stress level again and it dropped almost 30% in under half an hour. I bought the infinite relaxation one along with three other ones right afterwards. Because it freaking works!!!.Version: 6.1
Wonderful!We used to have trouble falling asleep every night, but since we started listening to Andrew every night we almost never have a problem. I usually listen to Deep Sleep, but sometimes vary that with Deep Relaxation. Wonderful apps, and I'm always checking for more guided relaxation. It is so much more effective than all the sound machines out there!.Version: 0
Relax with Andrew Johnson LiteAfter a long days work, nothing relaxes or soothes me me more than listing to this app until I eventually fall asleep... Though I must say one time I listened through the entire program and the ending part when Andrew yells out to wake up, it scared the hell out of me... All in all a highly recommended program for all you busy bees who have trouble relaxing..Version: 0
This is amazing!!!I didn't expect this app to work as well as it did. I have troubles getting good sleep, but I installed this app yesterday and listened to it as I tried to sleep. I actually woke up this morning and felt good, not more tired than when I went to sleep. This app is amazing and really works. Get it if you have issues getting good sleep or just relaxing!.Version: 0
Yay!This is okay. It relaxes me, and I didn't know how much it would have worked at first. But after trying it two times, I know for sure it would work. I decided that I'd probobly use it to sleep better...so instead of buying the full version of relax, I bought the Deep Sleep. It's taking FOREVER to download, but I'm expecting it to work..!!! If you need to just lay in peace for a few minutes try this! It is perfect for on the school bus befor I go to school. You should totaly buy it (:.Version: 0
I'm a Born Skeptic, but...I have all kinds of trouble sleeping. I read all the claims they made & thought "No way does thing work. It's all BS." But I downloaded the free version and gave it a try. As it started out, I laughed to myself thinking "This is so stupid. What a joke!" The next thing I knew it was morning, & I had a great night's rest. Now I don't know if it relaxed me to sleep or bored me to sleep, but I DID fall asleep. Something worked. Give it a try..Version: 0
My testimony...I luhhhhhvvvvvv this app ... My grandmother is in the hospital and she was having trouble sleeping... She's been there for 2 months now.. So u can imagen her resistance to medicine and laying in bed... I told her to try the app.. I put the head phones on and let the magic happen.., she couldn't keep her eyes open and walla! Like some kind of miracle she dosed off... Thank god and thank you Micheal! Peace and love everyone..Version: 0
Super relaxing til the loud wakeup countdownThis really relaxes me, I love his voice. But at the end it gets louder as he counts... I want to use this to fall asleep (and I normally sleep through other hypnosis "wake up" commands) but I get really jolted awake at the end of this one. Basically that makes it almost useless for what I use hypnosis for. Please do a softer wakeup count! Love it otherwise, I am a fan of Andrew now..Version: 5.0
Actually Works!When I got this app I was skeptical. I've tried tons of these kind of things and they never worked! So I turned it on as I was going to sleep and I was asleep in ten minutes! It usually takes me an hour! This app is amazing, as a plus I woke up very refreshed. A big thumbs up! I wish they had a deep sleep in lite version! It would be much better!.Version: 5.0
GREAT!!I've been using this app for over a month now and it's great! His voice is very deep and calming. I usually am either completely relaxed or dead asleep after a few minutes. I've had difficulty falling asleep so this is a must have! Also, for me, the app as always opened and loaded fine, and it's never crashed on me..Version: 0
Very impressed!!It was truly hard for me to believe in something like this But I gave it a try and I can't believe how great it is, it def. works. I felt as tho I was out of my body and but so relaxed. Amazing what your mind can do if you focus and relax, it kinda reminded me of my yoga class... I'm happy with this and I'm going to invest in the other apps. ;).Version: 6.1
Must have appWhen I first started to listen to it, I couldn't help but think of how lame this was. I giggled & said this will never work. Next thing I know I'm waking up to him saying,"6...waking up slowly." What?!?!? I had been sleeping!! I couldn't believe it. I have to say I felt great & I'm looking forward to trying it again tonight!.Version: 0
This is the bestI've had this app for a while now and I have listened to it over a hundred times. Never gets old! Always relaxing it and refreshing. It is very nice to relax and it is healthy for you. This man also dictates another meditation hypnosis thing called deep sleep that I would also recommend ! That one always puts me to sleep.Version: 7.0
Unbelievable!!I never write reviews, had to for this app. I read all of the reviews before getting it in disbelief. I've used it 3x now and have never made it to the end without falling asleep. Tried it twice at night and once as a power nap and woke up feeling refreshed and great! U have to try it to believe it!.Version: 0
Excellent app, do it regularly !I love this app it, it helps me fall asleep quicker and beat stress, it's incredible how gradually the man helps u switch everything off from your head to your toes. It puts you in a complete state of relaxation and well being. I would reccomend this app to just about anyone ! Click yes if u agree.Version: 0
Fell asleep in seconds to minutes!This app is so soothing. I used to have restless nights, but this is definetly a life savor! Even if I'm not that tired I'll to to sleep by the end of the session. His voice is so calming and the excercises are incredible. I was so stressed out and now I am just so relaxed!! Spectacular job!! Thank you so much!!.Version: 0
Really wanted to like thisI really wanted to like this app. In fact, I really need this app. However, despite the reviews of frequent crashes, I continued on with downloading each free app until finding the app that would work. The free app, I had hoped, was going to justify my buying the $2.99 app. Please fix this problem! You are on to something that others may want to try before committing..Version: 0
Successful and Effective AppA rough sleepless night, a trip to the DMV, incredibly inconsiderate drivers, the rudest individual I've ever encountered in a grocery store parking lot, and having my Handicap Placard stolen out of my convertible - all in the same day... Thank you, Andrew, for this excellent App. I really needed you today and you were there for me once again! I'm soooo calm & relaxed now!.Version: 7.0
AwesomeThank u Andrew it helps a lot.Version: 7.0
Relax LiteRelaxing app. Very relaxing, and great app to enjoy from relaxing away of stress. Thank you very much. Marialeite.Version: 8.50
Relax LiteLove this app. Falls asleep with in the first 5 minuets.Version: 8.50
Awesome!I absoutley live this app! I like how when I had a question I actully got a response from the app maker!! It's an awesome app, a must have! I also have the full version which is great too! I'd suggest that you consider buying the full version and installing the lite one! It really does work!!! XD.Version: 0
Great AppGreat application ...loops are flawless. Puts me to sleep everynight! Even works for just relaxing too. Good for stress relief..Version: 0
Love this appsI have been using this apps for years, and I love it The music, the voice, the topics, everything !.Version: 8.34
AwesomeThis app has been very helpful. Keeps me calm..Version: 7.0
Wonderful appI'm a child psychologist and a very stressed person prone to anxiety. I have a sleep disorder called delayed phase but even with all that this app works wonders. I might develop an Irish or Scottish accent but small price to pay for serenity and calm.Version: 8.32
Thanks a lotExtremly helpfull to rejuvinate myself.Version: 7.0
Love itWonderful way to relax. Leaves me feeling refreshed..Version: 6.1
Love Andrew's voice!This is my favorite of Andrew's apps. It leaves me wanting more so I am more likely to perform this meditation on a regular basis as he recommends..Version: 7.0
I love this!I'm very picky about these things, but I can listen to this recording without getting distracted by the speaker, although often I fall asleep before the end. Which is probably the best part, relaxed sleep is the best sleep..Version: 6.1
OmgIt was so amazing i love it!!!.Version: 6.1
AmazingI come across this app one day I was stressed and upset. Decided to see how it worked, I was sick at the time and I used it and when I woke up I felt like I was all better, it helped me a lot..Version: 6.1
Lovely voiceGreat work.Version: 6.1
Works but only 1 is freeI love his voice. Truly feel relaxed after words. Only wish there were more that were free..Version: 6.1
Great way to relax!This app is great, I have been using it every night before I go to sleep and I have noticed how much it helps! Even my boyfriend has started using it :) I highly recommend it!.Version: 6.1
AWESOME!This is an amazing app! I really recommend getting it!.Version: 6.1
Amazing!!! <3I can't stress enough how amazing this app is! The full versions are also well worth the money! if you are someone like me, who has trouble going to sleep, this app works sooo well!!!.Version: 6.1
Thank you Andrew!!I have to say it works very well at calming me down at night. It is so good I am worried I can't just go to sleep by myself! The honest truth! I love it!.Version: 5.0
Loved it do muchIt made me fall asleep my kids fell asleep in 5 minutes thank u for this awesome app.Version: 6.1
Love It!I love this app! I love the visualization tactics and his voice is wonderful. I wish there were more sessions to choose from other than that just awesome..Version: 6.1
Great!I've been using this for a while and I must say it's really helped a lot. Even with the fact that he "wakes" you up at the end, I find even if it does pull me out of sleep (which is about 40% of te time) I can fall right back to sleep without even realizing I've been woken till morning. Will be investing in more apps from him!.Version: 5.0
Great app!!Love it ++++.Version: 5.0
Amazing!!I suffer from an anxiety disorder and I am always looking for ways to calm down and relax. This app is perfect!!.Version: 5.0
IncreditableAmazing, at first I thought it was gay, then I actually listened to the whole thing, truly is relaxing.Version: 0
I sink everytimeI love this. It's the first one I ever tried. I love Andrews voice!.Version: 5.0
Everyone needs thisMy thesis defense is tomorrow and I could not seem to cam down. This did the trick. Thank you!.Version: 5.0
WowSo I seen this app and decided why not it's free I'll give it a try. Last night I try it before going to sleep and what a difference this morning and all day I've had more motivation than i've had all month. Way worth trying. I'll do it again tonight, if this happens to me again I am going to buy all his apps..Version: 4.9
Love this appI adore this app the best thing that ever happened to me and it actually works!! What I don't get is what the difference between the lite and free versions is... Gonna go nap to this app THANK YOU ANDREW JOHNSON!.Version: 0
Andrew & Michael are the new Astaire & Rogers!!Despite what the morons below say about the app crashing (hey freaks, update your crappy old iPhones) this app works miracles! After lunch, I undo my belt and listen to the app and can have a quick power-snooze before Mr.Johnson and his secretary return from their daily nooners at the shady-stop motel. Thanks fellas!!!.Version: 0
Excellent!Helps relax me and puts me to sleep everytime! I use it with headphones to block out all distractions..Version: 0
WowJust amazing. Thnx so much Andrew it just feels so good to do this. I realize how much self control we actually have yet never realize. Thanks alot..Version: 0
Truly relaxing His voice is super soothing.. Does its job and works for me so i bought the full version! It has an option whether you want to sleep after or wake ip or if you wanna wake up but later (with timer)! Truly relaxing i use it once in a while..worth it!!.Version: 0
Excellent AppI have fallen asleep every time I have listened to this app that I have yet to hear the ending. If you have insomnia or trouble sleeping at night, give this a try..Version: 0
Very goodRelaxing. What more do you need from a free app?.Version: 0
Wow!!What a Superb app!!! I used it to fall sleep at night for the first time and it worked like a charm!! Not even bathroom visits which is norm for me! I feel great this AM, thank you!!.Version: 0
Omg it's awesomeThis app is great for people who can't sleep. I use this app to fall asleep, it works every time!!! Great app.Version: 0
Great unlike othersThis app is great. I listen to it everynight before going to sleep. unlike some other apps like this one, it actually works. I,m definitly buying the full version..Version: 0
Yuuh!This app is great, now every night I listen to it & fall asleep instantly..Version: 0
Great bargainAmazing not a knock off at all. I hesitated on dowloading it because of all the fakes but this won just wow it almost put me to sleep the first time1.Version: 0
Wow!!This really works! I use it before I go to bed and it puts me in such a relaxed state. It's a must try!! I will buy the full version!.Version: 0
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