RunTempo - Runners Metronome Customer ServiceDockMarket LLC

RunTempo - Runners Metronome Customer Service

  1. RunTempo - Runners Metronome Customer Service
  2. RunTempo - Runners Metronome App Comments & Reviews (2026)

RunTempo: Cadence Metronome

Your personal running metronome. No subscriptions. No nonsense.

Why Cadence Training?
A small change in stride frequency can make a big difference. Increasing your cadence by just 5–10% can reduce joint impact by up to 20%, helping you run faster, more efficiently, and with less injury risk. Elite
runners target 170–180 steps per minute — RunTempo helps you get there.

Built to Stay Out of Your Way:
RunTempo isn't here to replace your favorite running app. It works alongside apps like Strava, Nike Run Club, or Apple Workouts — running quietly in the background while you track your run however you like.

- Set your target BPM with simple, precise controls
- Mixes seamlessly with music, podcasts, and audiobooks
- Built-in timer for intervals and progressive training
- Works 100% offline — no account needed

Made for Apple Watch:
Leave your phone behind. RunTempo runs standalone on Apple Watch with full background audio, so you hear every beat even when your wrist is down. Add the Smart Stack widget for one-tap access mid-run.

No Subscriptions ever:
Pay once, own it forever. No trials, no recurring charges, no ads. Just a focused tool that does one thing well.

How to Get Started:
Find your current natural cadence, set it as your BPM, and run to the beat. Every few weeks, bump it up by 5 SPM. Over time, you'll build a faster, smoother, lower-impact stride — without thinking about it.

Whether you're recovering from injury, sharpening your form, or chasing a PR, RunTempo keeps you in rhythm.

Requires watchOS 11 for Apple Watch. See full device requirements at runtempo.com/requirements.html

RunTempo - Runners Metronome App Comments & Reviews

RunTempo - Runners Metronome Positive Reviews

Terrific app (more tones?)I'm really appreciative of this app. A recent running evaluation led to the recommendation that I increase my cadence, and since I always run with my phone for music, this was exactly what I was looking for. I can hear it through my music and it works perfectly. It would be great if one could change the tone of the beat, as sometimes on long runs it can drive me a little nuts, which is the only reason I am giving 4 stars instead of 5, but otherwise--perfect..Version: 1.3.1

Saves from injuriesPost-marathon, my cadence dropped significantly when I returned to running. I couldn’t figure out why, especially since I am very mindful of my step turnover when I run. I could feel injuries coming in from overstriding. This app was like a breath of fresh air: using it helped me find my cadence again and it felt like coming home. Suddenly running was easy again because I found my stride. Will keep using this to improve my turnover rate. Easy and simple to use!! One suggestion: include an option to vibrate every other step. I don’t like to use this with ear buds because I don’t want beeping in my ears for hours, but it’s also hard to hear in my running belt when running along noisy roads! Would love a vibrate option so I can feel it when I can’t hear it..Version: 1.3.1

Exactly what I was looking for!I have a really hard time running on a consistent cadence without listening to music. To be precise, the same song over and over. This is fine for short runs, but listening to one song for miles isn’t fun. This app is perfect if you have any trouble keeping a steady pace. It plays in the background of whatever you’re listening to and you can adjust the volume of the app vs main volume. The beat is extremely adjustable by 1 bpm each click and you can choose between a steady sound, and a high/low or low/high sound. I highly recommend this app because I can now listen to podcasts and audiobooks and keep a perfect pace on my long runs!.Version: 1.3.1

Simple and perfectLike another reviewer, I can only keep a consistent pace by listening to the same song on repeat. Once I find the song that works for my current run, I play it over and over and my cadence will be solid. I tried this app out today. Easiest set up, works in the background. I was able to sort of let my subconscious hear and respond to the tones and I didn’t even think about cadence. Worked like a charm. I agree with another review that it would be nice to have different sounds to choose from though..Version: 1.3.1

Not Running in BackgroundNote that in the description, it says Run Tempo runs in the background so that you can still here the tempo while using other apps to listen to music, podcasts, etc. THIS IS NOT TEUE ON APPLE WATCH. I like to leave my phone behind while I train, using my watch to measure my workout. I also like to listen to podcasts or music while I do so. I can’t do that and use Run Tempo. I can listen to the metronome or to music/podcasts, but not both. This is likely a device limitation and not the developers fault, but I feel this should be stated so more people, like me, purchase the app and discover it can’t be used as described/they intended..Version: 2.0.2

So simple, so effectiveA run coach recommended using a tempo app like this to help maintain pace consistency. After much online research I landed on this and didn't really use it til today, in 95 degree 90% humidity Houston TX where pace was a STRUGGLE. And what do you know. It worked. Kept me going and the real time feedback of my feet not being in time with the beat was so effective. I love the simple interface, minimal options, though as I say this it might be nice to add an interval option for speed drills but even if they don't change anything, I'll still love it..Version: 1.3.1

Good app, a couple things could make it great!I love this app, it works really well coupled with MapMyFitness. A couple small tweaks would make it awesome. #1 - Add a three beat option, low/low/high so that the strong beat would alternate left/right foot strikes and help people remain balanced. (As suggested in ChiRunning.) #2 - Set up a couple preset buttons to quickly change pace. I do walk-run for distance events and would like to quickly be able to shift the pace..Version: 1.3.1

Worked for a few years until nowI have used this for years and since the latest iOS update, it won’t even launch. Please update..Version: 1.3.1

Perfect Little GemEvery now and then, a perfect little app comes along that does exactly what you want - nothing more, nothing less. In this case, it’s “pace my run, please.” And oh yes, “do it in the background so I can run any other app in the foreground.” That’s exactly what it does. Set the cadence, a timer if you like, volume and the tick-tock sound (hi-lo is best), and you’re done. Off you go. Zero learning curve. The only “weakness”? Guilt... I can’t find a way to pay the developer. I mean, there aren’t even any ads to post to extinguish. Perfect. P.S. Oh yes, it immediately increased the distance of my 1 hr run by 15%, simply by not lagging off a 180 cadence, which I tended to do in the middle of runs. That results in longer, sustained elevated HRs and calorie burn. All good. 👍👍.Version: 1.3.1

GreatThis is a great app. Works perfectly under the separate music program. Has been very helpful. Would love it if there was an Apple Watch app because I don’t know if any watch apps that play under music from iTunes..Version: 1.3.1

Does what it’s supposed to doEasy adjustment of cadence, with a couple of different tones to choose from. Plays in the background to whatever else you are listening to, if anything. Simple. Effective. Great app..Version: 1.3.1

I need this app on my watch, please!!!ASAP.Version: 1.3.1

LoveLove this app. My running has improved since I've been using it!.Version: 1.3.1

Watch Update???Love the app but where is the watch update???.Version: 1.3.1

Watch SupportGood app and all but release the update to use it with the Watch guys 😱😭 i really need it!.Version: 1.3.1

BFloydOverall does exactly what u want it to do. I found starting this first then your music works best. But only 4 stars for me if u get a call or pause your music only your music or run tempo will start back up. Unless you get your phone out to start both again. But in saying that if u want a metronome and music this works well..Version: 1.1

Couldn't be easier!I love this app! I got this for my first half marathon and it is amazing. The beats do not over power my music but are still easy to focus on while running to the sound of my personal musical selections. I can use this app on the treadmill or the trails with no extra effort. I have an iPhone 6 and with my music, mapmyrun, and run tempo working together my battery life lasted for 3.5 hours. I'm very pleased!.Version: 1.1

No frills running metronomeTraining good my first marathon and my running coach recommended a 160 tempo to prevent injury. This is perfect for me, it plays in the background if you want to use your own playlist, but I find the rhythm easier to follow without music. It doesn't interfere with my mapping apps which is a huge plus. To save battery I blacken the screen when in use and set the timer. Highly recommend!.Version: 1.1

Exactly what I was looking for!Thank you for a simple to use app that will play in the background with my music without changing the tempo of my music. Perfect! I also love the fact that it stays on your last beat rate when you close and reopen the app. No need set the beat each time. Very simple and good sized controls for turning on and off or up and down on the beat. 😍😍😍.Version: 1.1

Run tempoMy wife and both like this new app! Easy to set up an we like that you can also play music. It would be nice to have a way to toggle between two paces? 165 as the low setting and 175 for example. So you can do Interval & Fartleks??.Version: 1.1

Simple, effectiveI usually run with music selected for specific BPM, but wanted to be able to run with an audiobook sometimes. This app beeps in the cadence I select, without interfering with what I'm listening to. I think I'd like a deeper tone beep, but overall I am thrilled with how this works..Version: 1.1

Really handy!I really like this app. I can play it over my music, apps like ZombiesRun!, or just use it by itself. I had hoped an app like this existed since I'm trying to make my running more efficient and it's exactly what I needed. Couldn't be better!.Version: 1.1

Love it! Good tool for focusing on formSuper easy to use app:) The price is worth it since you can still play music with it in the background in you want to. I am excited to keep using it on my future training runs!.Version: 1.1

Great AppDoes exactly what it is supposed to do. Simple, clean, useful. I am a cross country and track coach, and this is a great training tool for my runners who lumber along, putting themselves at risk of injury and falling short of their potential. Great app. Thanks for keeping it inexpensive, also!.Version: 1.1

It just worksI've been a fan of cadence work for a while, but until now I had to rely on tediously constructed playlists. Now I turn this on in the background and go.Version: 1.1

This is perfect!Simple, nothing fancy, plays in the background while listening to my music also while the phone is locked..Version: 1.1

Just what I wantedIt took me quite some time to find a cadence app that would act like a metronome, play in the background while other apps run, and can be set to the pace I want. This is it!.Version: 1.1

Simply & EasyI just started running. During a coaching session, the concept of a cadence was discussed. I found it very helpful to listen to this app in the background while playing music..Version: 1.1

Great appThis is overall a great app that works consistently. I would like to see it turn on and off with headphone controls on iPhone. This would be an enhancement worth paying for..Version: 1.1

Very simple and effectiveThe app runs in the background also if you want to hear music. It helped me improve my cadence very easily..Version: 1.1

ThanksGlad to find a simple and effective app I can use to improve my run cadance. A friend and avid runner, who uses this app, recommended it to me. Good job..Version: 1.1

Good metronome, bad for batteryOverall the app will work as advertised, except for the fact that it will drain your battery significantly. Make sure to kill the app after each use..Version: 1.1

FantasticSo simple. Pick your tempo press play and it goes, adjust on the fly and it goes in the background of your music. Perfect..Version: 1.1

This is what I was looking for!!!!Works perfect and keeps me on pace all while I can listen to my favorite music!.Version: 1.1

AmazingI use this on all my runs to keep my cadence, I also plan to use this for my first half marathon..Version: 1.1

Works the best!I could be rhythmically challenged and this is the best metronome product I've used to keep my running cadence up..Version: 1.1

Power walkerGreat tempo while listening to great courses. Runs in background but can easily increase or decrease pace..Version: 1.1

Run TempoGreat, simple to use app. Helped me greatly to develop proper cadence for my runs. It's simple and it works. I give it 5 stars..Version: 1.1

PerfectExactly what I wanted. I can listen to music while ensuring that my running cadence is perfect!!.Version: 1.1

Perfect - simplicity is exactly what I wantedThis is a simple app that allows me to set the exact running cadence I want and even adjust it on the fly. It couldn’t be simpler and easier to use. Exactly what I was looking for. I wish I would have found this app first before I wasted time and money on so many other apps that did not even work or were way too complex..Version: 1.3.1

Simple and efficientWorth the price! Simplicity is the key and this is exactly that!.Version: 1.3.1

Simple and effectiveDoes exactly what it should. Would appreciate some additional customizations for the sounds but they get the job done. I appreciate the low price - much better than free apps with ads to me. Worth the $1.39 for any serious runner who wants to work on cadence while also listening to podcasts or audiobooks..Version: 1.3.1

Très bienÇa m'aide beaucoup à courir et je peux le mettre par dessus ma musique, c'est très birn..Version: 1.1

Mon métronome de courseRun Tempo m'a beaucoup aidé à atteindre mon rythme de course de 180..Version: 1.1

SimplicitéTrès simple. M'a aidé à augmenter la cadence de mon pas de course et par le fait même ma vitesse. Difficile d'écouter la musique qui n'est pas au même bpm. Mais en me concentrant sur le rythme de RT, pas besoin de musique et je porte plus grande attention à ma posture de course..Version: 1.1

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