Experience weight loss without the hassle of restrictive diets, and let Fasting Tracker & Timer be your reliable companion and guide you through the world of OMAD (One Meal a Day), 16/8 timer, and the 16 8 diet.
DISCOVER THE SCIENCE OF INTERMITTENT FASTING
Intermittent fasting, including 16-hour fasting and the 16 8 diet, isn't just a trend - it's a scientifically backed lifestyle. By alternating between eating and fasting, your body taps into stored fat for energy, facilitating effective weight loss without the need for restrictive diets.
IS INTERMITTENT FASTING RIGHT FOR YOU?
Absolutely! Linked to numerous health benefits, including improved insulin sensitivity, reduced inflammation, and enhanced brain function, intermittent fasting is a holistic approach to wellness that transcends mere scale numbers.
WHY CHOOSE FASTING TRACKER & TIMER?
- Simplicity: No complex meal plans or calorie counting.
- Effortless Weight Loss: Shed pounds without complicated diets.
- Energy Boost: Enjoy increased energy levels and mental clarity.
- Accelerated Metabolism: Ignite fat burning with a faster metabolism.
- Habits for a Better Life: Establish a sustainable approach to healthy living.
- Adaptable Lifestyle: Compatible with your fitness routine.
LONG-TERM BENEFITS
- Normalize blood sugar levels by stabilizing insulin.
- Natural and sustainable weight loss.
- Lower the risk of heart disease and improve cardiovascular health.
- Promote longevity through enhanced cellular repair mechanisms.
- Diabetes prevention.
- Reduce or prevent allergies and inflammations.
FASTING MADE EASY WITH FASTING TRACKER & TIMER
- Effortless Tracking: Log your fasting hours with a single tap.
- Smart Notifications: Stay on track with reminders for the beginning and end of your fasting window.
- Personalized Fasting Plans: Tailor your fasting routine to your lifestyle with flexible timer options.
Download Fasting Tracker & Timer now and unlock the key to a healthier, happier you through the simplicity of intermittent fasting. Embark on your journey today!
* Success stories are based on interviews conducted from August to October 2023 with respondents who followed intermittent fasting plans for at least one month.
Disclaimer: This app is neither a medical device nor does it provide medical advice. It is intended for informational and educational purposes only. Whenever you have any concerns about your health, please consult your doctor or a qualified healthcare provider.
PhenomenalThis app somehow stopped my late night snacking. Being held accountable for any time I slip up has been life changing. Nothing is worse than stopping your fasting timer and feeling disappointed in yourself. The one time that happened I promised to my self that it would never happen again. Now I no longer binge eat in the night and I wake up with a clear mind without guilt. Simply a great app..Anonymous&Unheard of heheVersion: 1.2.18
AMAZING!This app has helped me a lot and probably would be really effective for everyone else as well. I’ve tried lots of fasting apps in the past, but none of them really worked for me. This one on the other hand works really well, and isn’t complicated to use, and keeps me fairly motivated. There’s categories to choose from in how extreme you’d like to fast, and it keeps you really organized. If you’ve had trouble with sticking to fasting apps in the past, I would highly recommend FASTING..Mickey mouse 👁️👄👁️Version: 1.2.2
Simple appIt’s so simple to use and it works but it could be better. I accidentally put my wrong weight (my fault) but there’s no option on the app to correct/change it so I was really disappointed with that. Another thing was it doesn’t tell you exactly how many hours you fasted the previous days it shows u a graph which works but I would like to see the exact time I fasted. I started to do a 18:6 fast and they didn’t have an option for that so that did it for me and I’m ready for a new app..Zave32Version: 1.1.1
Fasting app journeyNot gonna lie it’s a smooth app. It’s just a timer in reality but if you want to track like your hydration, you know when they eat precisely and when you’re losing and you feel low, it’s a good app, but you really not thinking about all that day just eat at the same time in four hours in the middle of the day before you go to bed.Jaysaidit!Version: 1.2.25
Great for staying on trackThis app is awesome for staying on track and holding yourself accountable. The AI future for questions is a great addition. Also love that it is pretty inexpensive. The only thing I can’t figure out is that I wanted to pay monthly but only could find an option for paying weekly and I’m not sure how to change.Reading rainbow 69Version: 1.2.2
Helpful!!I’m new to working out and fasting. I’m really liking this app so far! I use the free version bc ✨I’m broke✨, but I’m really just using the timer part. I started with the 16:8 fast, and actually went 2 hours over without realizing! 😬 I’m also working out for an hour or so at planet fitness, so I’m sure that helps too. 🤷🏼♀️.Littlegirl1234Version: 1.2.31
Great app!I can tell that this app is just going to help me so much already, I thought this would be a if you don’t pay you get pretty much nothing type of app. It is in fact not you fast and lose weight for free which I think is awesome thank you so much for helping me..😸💕:)Version: 1.2.3
Good app, buggy at the momentI have used this app before and it really helped i lost over 20 pounds, I regained some of that weight so I reinstalled it only to realize the homepage was severely bugged, with numbers not being displayed right to not being able to see the whole page. Im still using it but hope it will get fixed soon..ChorizoPisoVersion: 1.2.26
So Far So Good!I love the countdown clock as well as the encouragement to keep going when I tried to end my fast 15 minutes early. It really helped me to push through. I also love the food recommendations, as well as the succinct explanation on the different phases of fasting. Great app! Perfect for me as a beginner..ButterflypoetVersion: 1.2.23
Love this appThis is such a great app. It help me stick to my goals, and I met Michael’s. I am very happy with myself. Only thing I don’t like is it keeps popping up premium and some of the settings that some people might actually need are in premium but other than that, it’s really great.🩷🩷.MilophilloVersion: 1.2.18
Easy Peasy DietIt’s easy but you do have to follow some rules. You can adjust the times but you must be honest. It was easy my first day and had no problem giving up all the junk food I would eat in a day. You must try this plan. It’s easy..Auntyellen23Version: 1.2.22
Simple, Clean, SuperiorI am a graphic designer and this app has a super clean interface that is simple to navigate. All in all the app is just superior than other fasting trackers. My only wish for future updates is to add widgets. Keep up the great work!.Elysium 702Version: 1.2.30
Membership.This is not a review but a question I downloaded the app and I paid for it completely for the year, my son deleted it by accident how do I get reinstated being that I paid completely for my membership.BUBBY11231Version: 1.2.9
Really like this app!I like that this app is very easy to use and easy to read. I’m legally blind and face a hard time with a lot of apps on my phone. The font on this app is larger and easier colors to read..AshleyhaukVersion: 1.2.28
I’ve been using this app for a bitI’ve been using it for about a month or two now, but for some reason as of today, I cannot open the app at all, it’ll show the logo and then it goes back to the home screen. Can you please update the app?.YeeHawMan29Version: 1.2.5
Simple but functionalOnly issue i have is not being able to adjust your starting fast time after you start it. for example lets say you start you fast at 7pm, but then at 7:30 decide you’re gonna have a snack. you should be able to then adjust your start time to 7:40. the only way you can do this is to wait till the next day when you’re done fasting, and then change the start time then. even if you do that, the notifications will still be inaccurate.
besides that its good.Dylpickle09Version: 1.2.9
Seeing Good ProgressThe app won’t let me do a fast longer than 23hrs so it hard to track when I do a 5, 7 or 14 day absolute fast
Other than that it’s kinda cool and does keep me mindful..Noni the GVersion: 1.2.32
This app would be amazing!This app is great with the tracker! I would give it 5 stars if the stage information on the tracker wasn’t locked behind a paywall. You shouldn’t have to pay to see what stage you’re in. Other than that the app is pretty good. You can track your water, weight, and lots of other things..Imas!Version: 1.2.22
Need a timer her you goExpensive for a year I guess and you can keep track yourself. But I recently fell off track so I like trackers so I can see my accomplishments.Mitch&magooVersion: 1.3.25
Lots of upsellingDownloaded app and it started with having to answer questions to drive you to buy other programs and services. The countdown for the fasting is limited. It has to fit within their profile otherwise you need to make many adjustments..Stormy154Version: 1.2.11
I Like How It LooksUnlike the Fasting app zero, I don’t have to pay to get basic access to the app if I want full access, I have to pay, but I don’t particularly need full access to enjoy this app. It would just be nice if I didn’t have to pay to see my fasting history, but, I can’t beg and choose.Cherrybunni3Version: 1.2.9
Works fineBasic, non-paid subscription, keeps track of your fast and tells you which stage you’re in. Ketosis or autophagy..ErinChilds88Version: 1.2.14
Easy to followThis plan gives you lots of freedom to decide what you want to eat while encouraging you to eat healthier choices. Fasting becomes a lifestyle, if you give it a chance, and this plan keeps you on track..MW1371Version: 1.2.22
Not freeAlthough the app is advertised as free it is not. It allows you a week of fasting then does not allow you track after that. I got the trial fast but lost all data bc again the app is not free after one week. During the free week it was fine worked great though..Audrie2014Version: 1.2.3
Fasting AppThis app helps you lose weight by setting a timer reminding you not to eat anything doing certain parts of the day..WaymondbryantVersion: 1.2.32
App glitchApp is pretty cool except the part where the pop up for the free trial. Pop up add pops up. Doesn’t allow me to click X unless I change my Text size. Frustrating.
I have two change Text size every time. Just to exit out..Pixie313Version: 1.2.27
Almost PerfectThis app would be perfect if they let you customize your fast and let you track your food consumption. Everything else, the graphics, notifications are great. Recipe section is okay. Seems too busy..Kminnesota1;Version: 1.2.23
Inaccurate weight after updateI was loving this app but it seems they made an update that changed and shows a “true weight “ that makes no sense to me..PsewerVersion: 1.2.34
Wow! De loin la meilleure appJe n’écris jamais d’avis et les applications de jeûne sont toujours mal faites mais celle-ci me motive vraiment! C’est intense parce que jeûne me sens tellement bien physiquement et mentalement, je mange la même chose durant mes périodes sans jeûne et après moins d’une semaine… ce matin j’avais 15 livres de moins! J’ai 45 ans, ultra en pré ménopause en plus 🤪 et ça marche vraiment pour moi! Serieux bravo pour l’application! En français aussi! Big time 😎.JasscoytbvddVersion: 1.3.27
Best fasting appI am loving this app! So simple to use, great recipes, sound advice and support in my health journey. Also very affordable if you choose the small weekly payment..Patti💜ChloeVersion: 1.2.25
WaterAbsolutely LOVE that there’s a water option for recording your daily intake!!!!!.Tefkection setendipityVersion: 1.2.34
Great app, affordableI really like this app. You get access to all the necessary features without having to pay a subscription (something very rare nowadays). I also love that you can find new recipes and get ideas for eating healthy. To the developers: thanks for making this affordable, and keep up the good work..TheminionsteaVersion: 1.2.24
FierJe suis bien contente mon premier journée j’ai réussi.Bien à vousVersion: 1.2.23
Happy 💖I feel so much better and it was challenging but it was worth it for my health and for my body. I am happy I done it and looking forward to continue this fasting journey till my wedding day and hope to loose weight and been over weight for to long and hard online that pounds while everyone around me eat and eat. But I am plan to eat more healthy foods and eat less portions.
Thank you for this great app..Nice game n fun.Version: 1.2.23
This AppEasy to use.Patient SharonVersion: 1.2.22
Simple and Nice App!It’s nice, simple and easy to use
I like this App, it helps me to keep track my fasting and the analytics graphs make me more motivated to continue ♥️.NedajiVersion: 1.2.9
Fasting timeI like this app but I wish there was an option for 6/18 fasting..BelleknowlesVersion: 1.2.18
GoodHelps me keep on track with my fasting ..Lily 1881Version: 1.2.9
18 hrsReally like this app but was disappointed when there wasn’t an 18/6 to choose.CathraytikiVersion: 1.2.9
Not opening.Loved this app. Helped me track of my times and weigh ins. Ever since the latest update would not open. I’ve uninstalled and reinstalled. Turned my phone off and on…. Very disappointed:/.1424jjVersion: 1.2.5
Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!AdvertorialVersion: 1.3.27
Fasting App: Tracker & Timer Negative Reviews
Same as everybody elseAs everybody else has already stated, this is basically just a timer. When you open the app, there’s a timer indicating how much time you have left in your fast before you can eat. When the timer runs out, you will have another timer that tells you how much time you have to eat before you have to start your fast again. Why do I need to pay $10 a week for a timer when I can just use my phone’s clock which also has a timer and it’s free?
They also have a thing in the app where you can track your water intake. Because I drink 1-2 gallons of water a day without even trying, I have no use for that feature.
When you download the app and you open it for the first time, they proceed to ask you a lot of questions in regard to your health and weight loss goals. The questions they ask you are irrelevant and have nothing to do with any of the features on the app. The only questions they asked me that are listed on the app is my starting weight, the amount of weight I wish to lose, and by what date I plan to lose it. Why ask me a series of health questions if you’re not even going to use any them minus my weight input? It just feels like I wasted my time answering the questions for nothing.
Lastly, they have some cooking recipes on there. This is great because it’s always good to have some healthy cooking recipes to try. However, you can get tons of free, healthy cooking recipes online.
So all that being said, I have to ask again why the weekly $10 for the app? I see based on other comments that it was $5 and from there they went up to $6. Now it’s at $10. I will be canceling before my three day trial is up. It’s just not for me when all the features you have in your app are features that I can get elsewhere for free so I have no need to pay $10 a week for it..Jeanrivera12Version: 1.2.25
1 Star for LyingThe subtitle says “Free Intermittent Body Fasting” yet it wants $5.99 per week. That’s the opposite of free. 1 star for lying.
Yes, there are free portions of the app, but all the apps have that. When you state it is free, you are implying it is actually free.
1 star for lying. Hate liars.
Update following developer response: Nice cop out. But NO. You lie. There are also apps on the App Store that are actually free. Many other reviewers state the same. If you just take “free” out of your title then you might not get so many 1 star ratings. Try honesty. Maybe say “free and paid features”. Liar.
Update 2: nice try developer. Yes, the App Store does. But you are putting “free” in your title to rack up a higher number of total downloads. Keep responding with excuses and I’ll keep adding on to the this review with the ways you are wrong..DonettapVersion: 1.2.23
Don’t bother.App Store says FREE. It is not. Nowhere in the description of it does it say, “in-app purchases”. And trust me, I looked. It doesn’t even state that you get a three day trial. First of all, THREE??! What results is anyone going to get in THREE DAYS?!None! I read someone had posted a review about developer stating that it clearly shows “in-app purchases” It’s a lie. As soon as you open the app, it asks you the same questions all the other pay apps ask and then it smacks you with the try the three day trial and then it’ll go up to about $5.99 per month. Seriously?! All these apps are doing the same thing. The only thing free was the download..HazyleafVersion: 1.2.25
No customer serviceI am extremely dissatisfied with this application. Unfortunately, I am unable to log food as the app suggests I "may find a place to log food" or it "might be", which is unclear. As a result, I would like a refund so that I can acquire an alternative app that functions as advertised. Previously, I used the Simple app and achieved significant weight loss of 25 pounds, which I found effective. Although fasting is beneficial, Simple changed its format, and I prefer a more subdued interface without animated cartoons appearing every time I log an entry.
I can’t find a customer service number. Very frustrating!.Seelsorger123Version: 1.2.31
I don’t understand this app.This app compared to others that I have used seems upside down to me.. The fasts are posted to previous days instead of in a “string” across days (which I like better for tracking purposes) like other apps. Also, I don’t understand true weight vs actual weight. I understand their explanation of it, but it doesn’t help me to track weight loss to see a number that is WAY LOWER than my actual weight. I’m disappointed that I paid $50 for this!! I wish I could get a refund. Totally not worth it..KdhduebdjVersion: 1.2.26
Endless onboarding & OVERPRICED! $20/mthSpent 15+ mins going through a pointless onboarding that has nothing to do with me or what this app needs all that data. It’s just to tire you so you subscribe at the end, called “fatigued onboarding”, so annoying. Btw their paywall is against Apple’s terms, I’ve reported their bad practices.
App is bloated with useless things no one uses. Do they even pay attention to use data or just make endless features no one cares or asks about. Chats, food, diets, etc. it’s a fasting app, not an Oprah health club..ApolloOrionVersion: 1.2.27
Should not be free download.Spent much time going through their questions for a nice app experience only to get to the end to be charged to use the app. Charge the app $3.99 to begin with and then add more of subscriptions if you want. Otherwise have free options and premium options. I understand developers need to make an income but it is blinding to the user to have a free download and charge for entry after download..Abelpi3Version: 1.2.26
Not Very ImpressedOh, what a delightful surprise! Downloaded this so-called "free" app, only to find out it's more of a "pay-to-experience-basic-features" kind of deal. Six bucks a week for the privilege of setting timers and reminders? Groundbreaking! And let's not forget the thrill of information that I search the web for myself and found better sources. Truly, a scam? Oh no, it's more like a modern-day marvel of underwhelming mediocrity..Ed-MunsterVersion: 1.1.2
Reading reviews didn’t helpI read reviews with five stars before signed up and paid money. Every time when I use the app, it asking to sign up for plus membership.I already paid for plus membership weekly. It asking for 3 or 12 months plus membership. I think they try to make money and it’s not refundable. I used 3 days but it’s not helpful. I think I lost $5.99. Thanks god I didn’t pay for yearly plus membership. I already cancel membership..DilacharyVersion: 1.2.9
Highway Robbery but decent appThe app is actually pretty neat, easy to use, keeps great track of everything, gives decent advice and is generally helpful, HOWEVER...
$5.99 a week is highway robbery, and the other plans are honestly worse. If this was free, or even just $2.99/month then I would give this an easy 5 stars, but the prices are so horrific for something so simple that I can't justify using this app.XDarkSRVersion: 1.2.3
SolidSolid app. Would be 4 stars if I didn’t constantly receive duplicate push notifications and notifications that aren’t accurate ie “looks like you forgot to start your timer” no, I started it over an hour ago.
Down to 2 stars because they still can’t fix the notifications. Wrong notifications and duplicate notifications.ImwhattheythinkaboutVersion: 1.2.18
REALLY want to give 5 stars, BUTThis is the simplest intermittent fasting app I have tried so far, making it much easier to get in the habit. HOWEVER, these past few days, the app just won’t be able to start again. It just keeps getting cut back to the Home Screen. Even after rebooting my phone and re-installing the app, the problem persists. If I can get some help on how to fix this, I’ll change this back to a 4 or 5 star review!.Fighter1944Version: 1.2.5
They will ask you a million questions and then you have to pay. You will not see even a preview!Don’t waste your time with this. The application doesn’t even show a preview or doesn’t allow a trial period. They ask a million of trivial questions, then say the plan is ready and to see it you need to subscribe at $3.99 per week. I wasn’t even able to see how the application look..TallTilly-20Version: 1.2.31
Good while it lastedI was using the free version for 2 days and I was excited to that I could start/stop my fast and also the app has a water intake calculator. On day 3 I went to start my fast and the app if forcing me to buy the paid version. It doesn’t let me do anything in the app without getting a pop up telling me to upgrade for 5.99 a week. It was fine while it lasted, guess I’ll have to find another app. Good luck.Fasting..Version: 1.1.3
Only free for 2 daysSo this app is pretty cool but there is no “free” option and subscription option, as advertised. I got to track my fasting for 2 or 3 days and then after that anytime I tried to track my fasting it would show me the subscription and when I would exit the screen it would not save my time. If it’s a free trial it should be advertised as such..Je$s1101Version: 1.1.2
Waste of timeIve loved using this apps for over a year now but today I wake up to go and start my tracker and all of a sudden I have to pay? The app was free to use with in app purchases but now you cant even just set a timer on the app without having to pay. Extremely disappointed in this app and company for the greed that has taken over. Ruined a perfectly good app because of money. Shame.800 reasonsVersion: 1.2.26
Really could be betterSince a few updates the count down clock doesn't activate. and entered fasts don't save and then the next day i see a 40 hour fast even though I am 100% sure i logged the fast the day before. honestly if you don't fix it i will cancel because all i want this app to do is count the hours and keep me accountable. if exactly this never works, the app is useless..Chel-o-ramaVersion: 1.2.22
Great app but won't allow me to log anymoreI have been using this app for about 2 weeks and it won't allow me to add my fasting time. It keeps asking me to upgrade and I say no and then my time won't be logged. It's frustrating because I just want a basic fasting app and I find an amazing one and now it stppped working.
*Update so there's a free trial I wasn't aware of! Found a better app that's actually free. Will be deleting this app..EU408Version: 1.2.3
Will not openI downloaded the app, messed around with the free version and decided I was willing to pay the money to unlock the full version. Once I did that, I was not able to open the app. I click on it and it will not open. I have turned my phone on & off and uninstalled & reinstalled the app multiple times. I will move forward to getting a refund ! !.ABCDEFGbkgdruigvxcVersion: 1.2.5
Fake reviews fooled me to buyI tried for a day and then it forced me to pay for “premium” subscription so I went to the app reviews and saw so many glowing reviews about being helpful and customizable. Those are all lies. It forces you to pay $60+ and is just a timer that does absolutely nothing except keep time. It doesn’t even log past fasting times. Its such a joke and the reviews are fake..BrookieSampsVersion: 1.2.2
Too many questionsWhen an app asked me 30 questions before I even get a chance to set it up I am suddenly see a huge paywall. I don’t even know what this because I deleted it after about the 25th question some of them phrased like a goofy sales pitch. Moving on looking for something else now..CreatifVisionTunesVersion: 1.2.34
Poor customer serviceThis customer service is absolutely horrible. Wasn’t notified of trial ending and couldn’t cancel because it wasn’t in the Apple subscriptions. Contacted them and wouldn’t issue a refund immediately after I was charged because they didn’t notify me of trial ending. Basically telling me it was my fault. Only giving me a link to cancel from here on out. Such a scam.Ashleywright14Version: 1.2.10
The app is not freeThe app is free to download but that’s it. They want $6 every week, the questions are terrible and irrelevant. “How many meals do you eat a day?” I put 1, the next 3 questions ask me if I eat my 3 meals at the same time everyday? If they are carb filled meals ect, like what’s the point of asking any of this if I eat 1 meal a day. The plans are terrible and don’t actually work either. Not worth downloading.JenksajVersion: 1.2.23
GratuiteDevrait être gratuite la version complète.Cely884Version: 1.3.27
Waste of MoneyAll this app does is track time - a timer could do the same thing. Horrible waste of money..C_ool_manVersion: 1.3.27
Wont openWont stay open cant get passed first bit after subscription. Not worth it if i can’t use the app. Cancelled and will be removing from phone!.Highfive456Version: 1.3.27
Account not foundI created an account and paid a subsription I even got a comfirmation email. But when I try to sign the app says account not found. I lost all my personal info and cannot use the app with it. The app operates with generic data and dont let me change any of it.SvailancourtVersion: 1.2.22
The worst AppMaritimeblues.MaritimebluesVersion: 1.2.22
Paid for app then app lost all height/weight infoAnd I couldn't even change the height. I'd change it and press save and it'd go back to 180cm... And now my bmi just shows 0. Is this a scam..26hn._Version: 1.2.21
Intermittent app reliabilityApp kept changing DOB, height and weight randomly and would not save corrections.
I did appreciate the ease of logging fasting times and the visual of the various metabolic stages of fasting..Penpen25Version: 1.2.21
:/Paid for this app and it crashes as soon as I open it. Very disappointed.Saundies1995Version: 1.2.19
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