Grow Strong More Muscular Customer Service & App Reviews

Grow Strong More Muscular Customer Service
Grow Strong More Muscular App Comments & Reviews (2024)
Grow Strong More Muscular iPhone Images
Grow Strong More Muscular iPad Images

This app provides
- Resistance goals that make you just a little stronger each workout*
- Real world whole-body workouts, split workouts, and body part specialization.
- The instructions & information to:
-- understand workout terms
-- perform exercises correctly
-- account for body weight
-- know the number & weight of plates needed for barbell exercises
-- easily change the exercise
-- add and view notes
-- see your PROGRESS for each exercise
-- see the workout and exercises performed on the date you enter

* Resistance goals are typically increased between 5% and 10% in bodybuilding. However, available equipment usually limits the minimum increase to 5 lbs. A 5 pound increase to a 20 pound dumbbell is 25% - way too much. When the resistance is less than 50 pounds this app increases the reps goal until the 1RM is about equivalent to that of a 5 pound goal increase before the weight goal is increased 5 pounds.

Grow Strong More Muscular App Comments & Reviews

POSITIVE REVIEWS
NEGATIVE REVIEWS

Grow Strong More Muscular Positive Reviews

Best Muscle Building App!!I have been a gym rat for decades. Frank Baresich put a tremendous amount of research into this app. Weight and reps and tracked and incrementally increased. I am lifting more than I did 40 years ago. I highly recommend this app. A smart way to build muscle. Thank you!.MN-H2OVersion: 4 (4.0)

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