Control. Alt. Delete. LLCLifeback: Screen Time Control Customer Service
- Lifeback: Screen Time Control Customer Service
- Lifeback: Screen Time Control App Comments & Reviews (2026)
Imagine if your Screen Time Settings on your phone were super powered. That's what we do.
5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members.
Many of the world's top teams and companies companies trust Lifeback. to help protect their focus. You can too.
**This app cut my screen time by 3 hours per day – Senior Backend Dev at Google **
**Lifeback cuts off your apps’ internet access to help you stop doomscrolling – WSJ **
**Lifeback Helped Me Quit My Nightly TikTok Habit – Productivity Mag **
BENEFITS
98% of Lifeback members are less distracted
94% are more productive thanks to the app
91% experience improved mental health
82% save at least 2 hours *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- #1 App Blocker: Instantly block apps you choose.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set.
CREATE A PERSONALIZED APP LIST
You can customize your Control experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Lifeback works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Sam
"Weird to think that an app would make me use my phone less but this app is the only thing helping me focus on deep work days" - Cody
"Thanks Lifeback for being the only way my monkey brain can do homework for more than like 20 minutes" - Stevie
TERMS, PRIVACY & CONDITIONS
– https://lifeback.io/privacy
– https://lifeback.io/terms
Lifeback: Screen Time Control App Comments & Reviews
Lifeback: Screen Time Control Positive Reviews
Changed. My. Life.This app has saved me years of my life! Before using Control. Alt. Delete. I would spend hours a day scrolling Instagram and Tim tok lost in an endless loop of meaningless cheap dopamine drips. I used this app to curb my access to those apps, so now I’m able to spend more time with my friends and family! I won’t have to watch my little boy grow up through a phone screen..Version: 1.2.3
Great productivity hack!This app has helped me eliminate all the distractions and cheap dopamine from scrolling on social media. As a result I’ve been a lot more focused, getting a lot more things done. Strongly recommended! This is the only app that’s worked for me..Version: 1.5.1
Good but BUGGYEvery time I activate a block the app will close even though I make sure to not block the app itself. I am a paying member so this is even more frustrating. I don’t want to cancel my subscription but if the issue doesnt resolve after the first month I’m out. It’s too bad really since the app does seriously help with productivity. The only solution seems to uninstall and reinstall but that is just so bothersome for a service I am paying for.Version: 1.2.9
Needed this app!Found myself constantly on my phone and on social media for no reason. This app is simple in setting limits and teaching myself to limit phone time. Highly recommend!.Version: 1.2.8
Weirdly super helpfulI never really download these apps - but this one is so good. I literally can’t even scroll if I wanted to. I am saving HOURS of my day. One of the only apps I actually recommend to everyone..Version: 1.4.0
This app saved my brainI was scrolling all day, I’d be walking around the house in reels and forget what I was doing. The brain fog I was experiencing was terrible. This app helped manage my life and get me back on track!.Version: 1.2.3
Saved years of my lifeThis app is incredibly useful, strongly recommend it. It’s the only one that has actually worked for me..Version: 1.2.3
AwesomeI have definitely benefited from the app would highly recommend!.Version: 1.2.3
Help plsLove the app but can someone please tell me how to use unblocks? Gotta post something haha.Version: 1.2.8
Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!Version: 1.6.3
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