Balance: Meditation & Sleep Customer Service

Balance: Meditation & Sleep Positive Reviews

Great App!How I got into Balance: For the New Year, I had set a resolution to myself to pick up meditation as a regular practice, and had downloaded the app “HeadSpace”, which I had heard was extremely popular. For the couple days I had it, I genuinely enjoyed it. However, for some reason the app had started to crash and not work anymore despite my numerous attempts to fix it, so I had to cancel my subscription to Headspace and was really bummed out. Then my mother had suggested me to try out “Balance”, to which I was a little skeptical as it wasn’t as popular. But the minute I had opened the app, I fell in love with it. I even enjoy Balance more than Headspace, because of its highly individualized approach and numerous options. Why I love it: As I had mentioned earlier, it is HIGHLY individualized. It takes into to account my mood and how I feel after meditations to personalize my training. A couple days ago, I was feeling extremely angry and irritated for no particular reason at all, when I decided to meditate through the app. And I am not joking, after the meditation I felt I had gotten a much clearer mind and felt so calm and relaxed. Another thing I want to mention is that Balance—for this year— is offering free subscription, which I find to be quite noble; I feel as though the developers really do care about spreading awareness of meditation and mental wellbeing. I greatly admire this app and its creators. Thank you for this amazing service that you have provided to people!.Aditya V.Version: 1.107.0

Finding stability and myself againI never thought that I could meditate, but my mind has been changed after finding Balance in 2020. Everyone has struggled the past two years, and with a lack of therapists and not wanting to process everything with my friends who were going through their own traumas as well, I decided to give meditation another shot. Balance offers a very generous trial period, which allowed me to both try the app and figure out how I might be able to fit it into my everyday life. I’m still figuring out that last piece, but the meditations became so valuable to me that buying the lifetime plan was a no brainer. Perhaps my biggest - and most valuable - learning is how MUCH meditation can help relieve chronic pain (i was stunned after the first pain single.) Balance has made meditation successful for me because they offer bite-sized sessions (3-10 min, depending) catered toward whatever I’m struggling with at the moment. No one is so busy that they can’t find 3-10 min to meditate per day (or so I keep telling myself…) They help me understand why what I’m doing is helpful. And they are guided by two people with the most calming and reassuring voices (although they do have unguided options as well). I have yet to try all they have to offer, but the three categories are singles (a one-shot for your mood), plans (helping you deepen meditation practice and/or specific reasons for meditating), and mood sessions. I am so grateful for this safe haven. There is no better app on my phone..AgentpurpletieVersion: 1.57.0

Different. And i do not rate apps at all.From other apps that i have tried, there usually really good, but have a pay wall. and meditation is something i’ve only done once or twice before a few years ago, but i needed something for my sleep, as for years i stg i have insomnia or something because it’s almost impossible too sleep a lot of nights, and end up staying up till 5 all the way too 9 in the AM. and my mental health has not been that good as of lately along with that, an from the first day of using this app, it has definitely opened my head a little bit, i actually fell asleep during one of the meditations lol, and the fact that you get a full year too fully try this app out in its entirety, at least i did, im pretty sure everybody does, is something different than the other apps i’ve tried before like headspace, or calm. If somebody is looking for some type of stress reliever, or if ur depressed, negative a lot, work a lot, as i do, or jus need something too help you sleep, i would definitely recommend this app, and thats saying a lot from me personally, as i never take the time out of my day too rate any type of app at all, even like tha mainstream ones, snap, tiktok, ig, etc. This definitely made me more positive, open my mind, relaxed me like it said it would, i was able to sleep more after using the app, and the meditations were something far beyond needed, and is something i have now put in my daily routine! It is something ill forever be grateful for stumbling upon. And definitely hope this review reached somebody in need of it..YungSlime223Version: 1.65.0

This app can make your life betterNovember 2020 Thank you for a life changing app. We are in the midst of walking the last steps of life caring for my mother in law. As anyone can imagine carrying someone to death’s door is not for the faint of heart. I find this app to be an easy way to guide me into my meditation practice when I feel I have no energy to even try to meditate. I’m now on advanced III plan and it is perfect timing for longer periods of silence when I can sit with my feelings and not struggle with them. Going through the meditation course has brought me to a new level with my meditation practice, yet the app allows just about anyone to start very simply, without intimidation. The app designers are very sensitive to the fact that when many people start meditation they begin to feel emotions that are below the surface. They are kind and gentle in guiding you to be kind and gentle to yourself. Thank you, thank you! I love to hear both Leah and Ofosu’s voices. During this particular time, I am grateful for the strong but supportive male voice of Ofosu. I feel loved and safe with his voice. With great gratitude, Melissa Robinson From January 2020 I have practiced contemplative prayer for years, but this app has taken me to a new level in my meditation practice. I am also a life coach and I require every client of mine to use your app. It is truly a game changer for either first approaching meditation / mindfulness/ contemplation, or if you want to step up your practice..Skip in NCVersion: 1.31.0

I’m so happy to exist with all of you.I found the balance app during one of the worst emotional times so far in my life. i was suffering from daily crying spells, panic attacks that seemed to go hourly; nothing helped calm me down. i’d call my mother sobbing with anticipatory grief, and i couldn’t even look at my partner without crying with the same. this lasted for nearly a month, every day the same routine. my entire perception of life had changed. i’m severely adhd and meditation had never worked for me, but i was desperate and gave it another shot; i couldn’t be happier that i did. now having about two months passed since those debilitating panic attacks; i’m seeing life in a positive light again, all thanks to balance and to Ofosu and Leah (and of course to the literary insight of Alan Watts and Thích Nhâ’t Hanh as well, they make excellent additions to this wonderful therapy). Ofosu and Leah are so personable on the Balance social media, they helped me feel more comfortable reaching out for help knowing they struggled like i had too. the teachings on this app never fail to help me calm down and put things back into perspective, i could not be more thankful toward not only Ofosu and Leah for their insight, but the producers and all Techs helping keep the app up. You all don’t know the difference you make, please keep doing your best and helping others the way you have been. Thank you again, i recommend this app to everyone i know, if you’re on the fence; don’t be. It’s so worth the time to give it a shot..GurnhechtodteadVersion: 1.85.0

This app helped me through the worst year of my life.I have never reviewed an app before but really feel compelled to for Balance. 2022 was unfortunately a very terrible year for me due to personal loss, mental health, and a soul crushing ending to a 10+ years long relationship, and as usual it seemed like all of these things hit at the same time. I was struggling so badly and really didn’t think I was going to make it through at times. While trying to get medical help, I found the free year of Balance offer somewhere and figured it couldn’t hurt to try at that point, though I’d never really been a big believer in meditation. I am so happy to admit how wrong I was- this app helped my emotional health so much before and after I got the additional help I needed. The sleep modules in particular were so helpful- Ofosu’s voice alone is so calming and peaceful, and the meditations really help my mind stop wandering until it can relax and I can fall asleep. There are so many great non-sleep modules as well for different situations - it seems like there’s something there anytime I need it. Sometimes I go in knowing I will feel emotional, but sometimes it sneaks up on me in an unexpected and beautiful way too. I just purchased the lifetime plan- even though I don’t rely on this as a crutch like I used to, it has become something I want to do instead of something I have to do to get though the day..Calyne22Version: 1.67.1

• • A M A Z I N G • •This app is beyond amazing! I love it so much. All of the single meditations are like little bites of joy when you need it, or a helping hand for the soul if things are rocky. I was already using another well-known app pretty regularly, but the set-up of this one is just perfect. You can choose to follow along with a plan or open the app up for a quick single meditation based on your specific need at the time. And the best part is, you can choose the duration of time that works specifically for you. Usually it’s 5 or 10 minutes but with some, they go down to 3 minutes or up to 15. I cannot say enough good things about this app. Thank you for being so kind and generous with your software during this wild time; it does not go unnoticed. I will happily sign up for the paid subscription to this beautiful app when the time comes. ❤️🤸‍♀️ Some kind suggestions: I would love to see more single meditations added on a regular basis, or different variations of the same ones. For instance, with the concentrate meditation, I was surprised that it didn’t include visualization. On that note, I would LOVE to see an entire guided plan for visualization practice/learning how to visualize. It would be cool if there was a log to see which meditations you did on which days. Also, different breathing techniques included in different meditations — I adore the ‘energize’ single. That’s all for now. Thank you again, you beautiful humans! xoxo.FitnessloveyVersion: 1.31.0

Best and favorite app by far!!I had been hearing the many benefits that meditation has to offer, but hadn’t ever tried it. I was skeptical at first but I downloaded the Balance application just to see what all the fuss was about. I was absolutely amazed that after only one session, I felt so calm, relaxed and just better in general. I guess I wasn’t aware of exactly how tense and stressed I was. I have since recommended this app to all of my family and friends and they too are very impressed. With all the things we have going on day to day, we tend to forget to take care of ourselves and we don’t realize how important self are is. The Balance app does just that, it helps you balance and manage those day to day stresses and make life more manageable and enjoyable. There’s truth in the saying “you need to stop and smell the roses,” and this wellness app helps you do that! I love the fact that Balance makes a personalized program to suit each individual’s needs based on how you answer questions within the app. There are also “singles” you can do that are helpful if you’re feeling a certain way or having trouble sleeping or focusing etc…I’m not usually one to write a review on an application but I highly recommend this app to everyone!! If you are open to exploring the benefits that meditation has to offer and want balance and wellness in your life, then this is the app for you!!.PracticallyPerfect99Version: 1.76.0

Finally, a meditation app that works for me!I’ve wanted to build a meditation practice for a long time. After trying numerous apps, I just gave up. I either fell asleep each time or my mind wandered constantly. I just couldn’t get it. When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing. I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general. This app worked for me because it started off with short sessions and easy skills and builds from there. I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself. This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice..Jared Leal 75Version: 1.16.0

Truly one of the best apps out there!Free for one year!! No way? I’ve always been a skeptic of meditation. I have ADHD and meditating always sounded like the most awful, anti-helpful thing ever for someone like me. But these guided meditations feel so good! They are easy to follow, and the language they use mid-meditation is so helpful! Some of my favorite parts are “it’s okay if your mind wonders, it’s a natural way for your brain relieve stress. Just gently guide yourself back to your breath.” It’s very anti-shaming which is so helpful for me. My inner critic is the harshest voice for everything I do wrong. It’s nice to have a kind voice remind me that it’s okay and it’s normal to lose focus. I like that this app recommends daily meditations but doesn’t shame you if you miss a day! It’s really just a “pick-it-up wherever and whenever you want” app. I’m always glad when I’ve picked it up. I especially appreciate that they don’t charge the first entire year and instead ask for a donation. It’s so wholesome I donated anyway, even though I wasn’t even sure I’d use it for the whole year. I haven’t run out of the free year yet. So I’m not sure if it will give me plenty of warnings before the paid subscription picks up. Or if it won’t be automatic and I’ll be able to choose it before it happens. But I intend to choose it because this app is so valuable. I genuinely hope they have a future option to provide this free to people in need. Such as a pay-it-forward credit system of some kind where people can donate extra memberships to people who maybe can’t afford the membership but love the app. I know it’s hard to implement this but I can hope..Cheri-RaeVersion: 1.96.0

Eternally grateful for this appIf you’re looking for a pretty, consumer-driven app that’ll charge you for their good looks and trendy appeal, this is not it. It’s obvious that this company actually has a true passion for helping people, judging by the work they’ve put into it and their free one year subscription! Their methods are evidence-based, no frills, and straight to the point so you can focus on learning and progressing your meditation practice without the type of trendy mind-clutter you get from Calm. Of all the meditation apps I’ve tried, Balance is the most user-friendly. It’s well-organized, tracks your progress across different skill sets, and although it’s evidence-based, it won’t overwhelm the lay person with scientific details. Though if you do prefer more scientific explanations, I would recommend pairing this app with FitMind. I find that they complement each other quite well. (FitMind also has accessible options for those who can’t afford their prices). Running this type of business requires hard work, and providing one year of it for free is unheard of in this broken capitalist society. Thank you Balance, for making this invaluable service accessible to everyone. As a broke grad student this means the world to me, and I promise I’ll get a job when I graduate so I can give you my money..Polkadot515Version: 1.61.0

An Incredible DifferenceHalfway through my graduate school program and the tragic death of my mother, dealing with my father’s grief, as well as my own, my stress level was so high, it put me in the hospital. I discovered Balance through Instagram. I’ve always been reluctant of “meditation” but after my first session, I cried because almost everything I was suppressing was slowly revealed. Suddenly, I realized that there was now someone who was willing to listen, had the patience to wait until I was ready, help me through the chaos, and made me realize that my emotional needs are not being met by those closest to me. In the past seven years, I’ve been taking on the problems of those who can’t seem to handle their own, and I have been neglecting myself in the worst way. Sometimes, I didn’t think I was going to make it. I underestimated the power of taking a few moments to myself to focus, re-center, to be selfish for 10 minutes or less, and to know that if I am not functioning properly, everything else goes by the wayside. What an incredible difference Balance has made in only two sessions! Honestly, I find myself looking forward to the next session because it’s a place that I find solitude. My mom always said, “A person who really loves you, will guard your solitude.”.Karie SummerfieldVersion: 1.72.1

I’ve used this app for 3+ years…I’ve used this app for over three years, and I can say it’s definitely the best meditation app out there. Early on I purchased the lifetime subscription, and I haven’t regretted it. I’ve even tried switching over to other, fancier or trendier meditation apps, but always circle back to Balance and have been firmly practicing with them for a while now. The interface is clean and easy to navigate, not cluttered or confusing. It’s easy to find classes, and they offer choices in length for each meditation in case you have more or less time. I really recommend their Fundamentals courses; when I started using Balance I had tried to meditate but it was hard for me. The Fundamentals I class is amazing for beginners and those who are daunted by the prospect of sitting still or needing to quiet their mind. As someone with ADHD, I can attest that the practice of meditation I’ve cultivated through Balance has been really helpful in my daily life. I really enjoy their single meditations on ADHD refocus, as well as their self-esteem, grief, and anxiety meditations, as well as all the options for music made to help one focus. I’m also really fond of both narrator’s voices, but Ofosu’s guidance is especially warm and kind. I can’t say enough nice things about this app!.Pancakepancake2Version: 1.144.0

One of the bestThis app is one of the best apps I have found for meditation and mental health. I have actually purchased and used this app consistently for about 14 months (I am now a lifetime member). I use it almost every night with a sleep meditation and use it consistently during the day as well. I applaud the group who developed this app for offering a free one year membership because that gave me enough time to realize that I would use this consistently enough to make it worth my while to actually purchase it. I love that it asks you questions and adapts your meditation to your answers. I would recommend more new badges to earn along with more levels to earn on existing badges (ie: the daily badge went from earn for doing a meditation every day for 30 days to every day for 365 days. No badge for 3 months or 6 months). I also believe there is no way to look at what badge you have earned would be nice to be able to go back and see what I have accomplished. I would recommend a menu where you could learn more about the different coaches. I believe when I first started using this I was given a very brief introduction to my coach, but I wasn’t paying attention and I’d like to go back and review that but there’s no way to do that..Beachmama64Version: 1.106.0

The best for sleep, waking up, or calming down :) I love itOkay so this review might be kinda long but I swear just read it. I have to say, this app is perfection. I play the meditations when I want to sleep if I seem to be having insomnia or even if I’m not having sleep problems because it makes my sleep that much better. I use Leah’s voice (there’s a male and female voice so you can choose what one you want) and anyway it works like a charm every night. I loved it so much that I played it for my sister one night and she actually fell asleep in minutes. The vibrated meditations are super calming too, and keep my mind at ease since I usually visualize things as I’m thinking (especially at night). I haven’t tried every meditation but some let you answer a few quick questions before you start to make it even more personal, one example being the frustration meditation (I think that’s what it’s called). One time I was absolutely LIVID because of someone, and the meditation really gave me some perspective and calmed me down in the heat of the moment. Thank you so much to Balance for the free year, I’ll definitely be purchasing it when I can, and I have sent a link to get the app to my sister so she can continue to fall asleep in minutes..Olivia939Version: 1.58.0

I genuinely thought meditation was NonsenseAs someone who never mediated and was uninformed regarding this topic, I couldn’t see how just simply closing your eyes and sitting in silence could have any benefits….And that’s true because it doesn’t, because that’s not what mediation is at all. It’s actually way more layered and complex than I had ever imagined. I was so wrong about all of it. The idea of meditating seemed counter intuitive through the lens of anxiety and adult ADHD, both of which have kept me in constant motion from task to task. So I figured meditating would just increase my anxiety and make me more restless so I made up facts about it to myself and never tried. The barrier to entry is always what makes trying new things hard but for mediation Balance was a seamless and relaxingly simple experience. I started out with only 3 mins a day and instantly felt my stress, anxiety, restlessness dissipate, while my focus and mood improve drastically. Honestly I used to think the only way to feel this kind of relaxation and lowered anxiety was from a few drinks…..it’s great to know there is a much better, healthier and sustainable option. 10/10 I would recommend Balance to everyone and I’ve suggest it to everyone I care about..VthapVersion: 1.52.0

Personalized, smart meditation. Best app I’ve usedI enjoy this app a lot. I’ve been a subscriber of Headspace for years and like it, but Balance is more engaging for me. I like that it has a small element of gamification that shows you your “levels” and experience in certain meditation techniques. I find the guy’s voice really relaxing. I also like that it is personalized, asks questions about where you are at on your meditation journey, and shares little bite sized information tidbits about how certain techniques are beneficial for us and why. Engaging, modern, interactive app that looks clean, easy to navigate, intuitive, and I even like the little sounds when you expand an information tidbit. It feels like a mediation app that’s been brought up to today’s standards of ease of use, personalization, data and being fun to use. I’ve struggled to keep to a habit with meditation but I find Balance makes me *want* to MAKE time for it, rather than maybe doing it if I have time for it. I have ADHD and get bored easily. I tried Balance when accidentally stumbling on an article about it when looking up smart health gadgets. Liked the idea of it. Really glad I did. This is now my primary meditation app instead of Headspace..UlfhedinnErmanaVersion: 1.28.3

Truly Life SavingI’m a college student working towards nursing school. The workload has been rough and I had some friendship issues. Suffice it to say, I was recently in an all time low. I got a add on instagram and I decided to check it out. I was skeptical and had the idea that this app was probably going to be a money grab or something in that manner. I was completely wrong. I was so amazed with how I felt after 1 session. I always had the idea that meditation was sitting with your legs crossed while you hum. I was very wrong. After 10 minutes of laying on my bed, breathing, and following instructions, I felt like a new person. It sounds very over exaggerated but I have never been so in tune with my mind and body. The fact that there are various exercises for almost every daily situation is amazing and it makes it easy to utilize the app. The way the lessons are made make it seem like the coaches are really there with you and want to help you. I really don’t know where i’d be mentally without this app. I definitely would’ve been in a worse situation than I currently am. Even if you are perfectly healthy and happy, this is still an amazing app that i’d recommend to everyone..John karikerVersion: 1.114.0

You are worth $39Short story- This app is amazing and worth the price 10x over. Try the Free first foundation program 10 great sessions (again, For free) and you’ll get why it is. The $39 you can pay to keep the app going “unlocks” All of the other foundation programs and singles. I didn’t know if it was going to be like a leveling up thing where you had to do to get them unlocked, or if you had to pay extra for more levels, but it’s not like that. It’s all available for a year. This app is improving my life greatly. It’s teaching me how to meditate on my own, and the things I learn are making their way into my daily life without me even trying, even as simple as taking a deep breath in and out in stressful situations without having to think about it. You build meditation skills slowly and the new skills build upon the ones you were taught before so it’s all tied together. Osofu’s voice is the best most calming, real, unpretentious meditation voice I have ever heard. There is positive reinforcement and I’m actually happy (smiling) after doing it. I could meditate by myself already now (I’m half way through foundation 4) but I have no doubt that by the end of the program I am going to have a really strong meditation practice. I won’t need a coach anymore. Which is amazing. I didn’t know how to meditate (and certainly wasn’t comfortable) without someone giving me a guided meditation. This is a meditation Coach app. But you meditate at the same time. Cannot recommend highly enough. For the price of two or three fancy yoga classes, or less than my co-pay for a doctor’s visit, I’m getting something to help me now, And in the future. So grateful this app was created. To the developer, and to Osofu, please stick with the program! So grateful. Thank you!.Jess A (JC, NJ)Version: 1.22.0

So many body scans are overwhelming this chronic pain sufferer!!I suffer from chronic pain and the reason I turned to this app’s guided meditations is because I’m learning to gain control of my pain flair ups through regulating my nervous system. Chronic pain sufferers tend to over-focus on their body’s pain response and catastrophize. I love the breathing exercises but the body scanning is really really bad for someone suffering from chronic pain. I already focus too much on the part of my body that hurts naturally. The app asks if you if you feel body scanning is useful I wish if someone says “no” there could be an option to remove these types of meditations from your rotation. I started using this app in September. I was using it every morning to start my day very consistently. I’ve done many individual meditation, as well as some of the different series. I even made it up to level 4 of the foundation but everytime I hear that the body scanning will be part of a meditation it triggers my anxiety and makes my pain worse. I’ve had to stop the practice on this app because it’s really too much. I really wish there was a way for me to opt out of doing body scans because I really do enjoy the app otherwise. Hope the developers see this message..MaebfilmsVersion: 1.157.0

Welcome Back Sleep!!I rarely rate apps mostly because people have different likes and dislikes and I feel opinions are based on need and expectations. But alas here I am. I started therapy about a year ago mainly to just “talk it out” with someone who’s not a friend or family. I changed therapist recently and I’m finding out that my lack of sleep may be contributing to my stress. I came across the limited time offer to get this app free so decided why not. Normally it can take me hours to fall asleep. My goal is 11 pm and usually ends up being 2-3 am. Since I started using this app, I fall asleep easily and feel relaxed. There’s something about Ofosu’s voice that eases my worries away. I just can’t explain and I know how silly that might sound but it truly works! I rarely take day naps but didn’t feel well one day and tried the nap meditation and Oh my goodness, I fell asleep for 20 minutes. Just what I needed to reboot my brain. I have not used all of the meditations, just a few but I do see buying the lifetime subscription for this before my year ends. It’s definitely worth every penny. My mental health to enjoy life rather than be in survival mode is worth the price..SlmcneilVersion: 1.136.0

Amazing!I’m writing this review after a week of using balance. I’m just a week I’ve noticed a lot has changed within myself. Not big changes yet but I’m sure with more use that will change. I feel more positive. I also feel more motivated after each meditation. It encourages me to do chores around the house before it becomes a problem vs back then when I let the dishes get ridiculously stacked and the house get really dirty. I’ve used the S.O.S. single about 2 times now. Both times I was crying and feeling so much anxiety and stress. Both times I was having an anxiety attack, and both times I felt better and calm after taking the S.O.S. meditation session. I suffer and yes I do mean suffer, from depression and anxiety. I’m currently also coming off my meds with decreased dosage. This app came at the perfect time. I’ve had high stress due to covid-19 as well. I rarely do anything at the house because I have so little energy and intense mental drainage. Life feels almost impossible at times but thank God this app came into my life because oof I’d be lost without it. I recommend trying it for at least a week and really relying on the singles for a week to get a taste of what this app can do for you. Definitely worth it..Squares12345Version: 1.20.2

ImpressedI have long sought a way to learn meditation that would work for me. All felt too long at first, and asked for most focus than a beginner could ever have. This App is OUTSTANDING. Short times at first, yet the meditation WORKS. 5 days in, I extended my time to the longest available and was sad two days in a row when it was done so soon! Currently on the 7 day free trial before paying for a year, as of 2 minutes ago. I want more! I want to meditate as long as my brain will allow, and it’s currently so worth the subscription to me! I will be exploring the benifits of a paid subscription over these 7 days, and will come to update what I decided. Already, was thrilled to be able to move onto the next step in my plan tonight without waiting until tomorrow. Excited to see the other plans it unlocks. I’m a believer!! When I finish every night I sincerely feel... better. Peaceful. Calm. Working in a retirement community during COVID, this is a big deal. I told someone last week I am on the verge of a mental breakdown. I am feeling like that is lessening and I feel stringer daily in my head and emotions. If that improves with the added features of a subscription, it is worth WAY more than $50 a year to me!.DLily406Version: 1.22.0

Grateful doesn’t come close to my appreciation for this app.When I saw that this app was being given away for what you can afford.. AS LOW as 0$, I thought to myself this couldn’t be right? I decided to try it and download it.. I was so surprised that a company would do this for people (iykyk) anyway the fact that they did this for us.. the creators of this app genuinely care about the people & their mental well-being. I am living in a time that is beyond overwhelming and a lot of days don’t feel too optimistic right now. I have tried meditation before and never was able to stick with it. This app has made it so much more engaging, supportive and overall extremely helpful. I’m learning new skills all the time and my nervous system has a place to escape to find some peace and I get it from this app. I’m not paid to say any of this I just needed to express my appreciation because to them, we are not just another dollar we are people who struggle and have real feelings and these guided meditations are real answers to those big feelings. Anyway I just wanted to advocate for this creator and the people behind it. It’s been a blessing!🫶🏻.CrisCall333Version: 1.166.0

One of the Best if not the best Mindfulness meditation tool box in the market today!I couldn’t agree with Jared who also took the words out of my mouth. Although I have been through some formal trading in a grip setting with a Counsler and even have a therapist this app is fantastic. It’s starts you off slow and had me actually pick up on some of the things I missed in my class. They start you off slow and ask you personal questions so that they may build the sessions around you on a personal level. I love that! It’s like a real one one and it keep me wanting more. I retired now at 55 with a full pension with Medical and now I watch a spend time with my grandchildren. But who would have ever thought the rest of my life sound peaches and cream. I suffer from anxiety and stress that I know I bring upon myself which gets me physically and emotionally sick! I can’t watch my grandchildren like that. I have to be wit a sound mind loving and caring and let go and let God. I love this app as it allows me to do just that!!! Please continue to grow and help others as this is a blessed app for all that need it!! Happy holidays to all and may you find your peace! ❤️.LPCONGASVersion: 1.16.0

I love you BalanceI have so much work I could be doing right now but I’m writing this review which I never do. I genuinely love this app so much and I’m not worried despite my workload at 2:38am knowing I have a wonderful source for great sleep. I share this app with anyone I think who needs it which is also a very rare occurrence. I really wished I spent more time on this, but honestly I hate meditation. I’ve always hated getting into it and get so bored easily. However, it is important to note that it will always be hard getting into things at first. Knowing that balance puts me out like a baby gets me to stay and finish my meditations. I sound like an ad but I’m serious about this app. Their free year is so generous too and I’m so sad to see it go as I’ll be working on college applications along with businesses and I know I’m about to have some restless nights without them. Even then, there are some great tips they have given me that should ease my stress a little more. The endless positive reviews should convince others enough if not for this review. I’m super grateful for what this app and everyone who has a part of this has provided for users..HwueenieVersion: 1.136.0

The only thing that has gotten me into mediationI have been trying for years to get into mediation but it has never worked out for me. It was impossible to quiet my mind or keep myself from distraction, and I would end the sessions more frustrated than I started. From the first Balance mediation, I was hooked. What I needed was GUIDANCE— instruction, someone teaching me to mediation skills, not just mediations telling me to quiet my mind and me not knowing how to do that. I have mediated everyday since downloading this app, and each day I learn how to do it better and better, which makes me keep coming back. It’s the best app for meditation, hands down. The foundations classes are fantastic for this, but also the singles are great as well — I use the wind down and sleep ones every night before bed, I’ve used anxiety and SOS many times in acute emotional states. It’s helped me stop relying on substances as much to regulate my mood, because I’m able to do it with the skills I learned in this app, or I can turn to the app for help instead. I got it for free during their coronavirus promotion (bless them) but I will pay full price every year for this app because it is worth it. Try it out, change your life..AnxietypossVersion: 1.22.0

Changed my life for goodI am writing this review after using Balance app for 6 months (got 1 year free). Will buy the full version soon. Have used all the meditations in the app whether it be a plans, singles or the immersive (these are pretty interesting too). Short summary 1) Bit size meditation will help you form the habit of getting into meditation which is pretty cool. 2) Each plan will develop a specific mental skill and continue to strengthen your mental well-being 3) Skills it will help you develop : Focus, Communication, Breathing, Relaxation, Concentration, Positivity, Labeling (i might be missing few) 4) Labeling skills is so great which allows mediator to bring back their focus if you wondered during meditation. 5) I like both meditators but Ofosu is my personal favorite. Overall i have learned over the period of time from great people that keeping myself happy is my responsibility 100% and no one else’s. I am fortunate that along the way , found Balance app which has changed my life for good. Disclaimer: This is not a paid review nor the balance app will ask you 100 times to provide a review. I wrote when I felt encouraged to write one..KunalvaiVersion: 1.51.0

Great rate of balanceBalance really helps me just fall asleep and it’s really nice that you can put it on different times and I really like the piano one the white noise the pink noise. I really like all those and it just is a nice way to help you fall most of the time I like the 10 hours or the eight hours. It just goes through a lot of the night and it helps me fall asleep and since I do have schooljust helps me like my go to sleep early enough to wake up at the right time for school and just like just a great thing for a lot of people so just really nice. Don’t know how to explain it. There’s also that it’s like it’s like a thing that you’re grateful for me and my mom and sister just like relax and then like we say what we’re grateful for we listening to it and stuff and it is just yeah nice. This review was from when I was six, but now I’m nine, and I really, really, love balance, but, I wish you didn’t have to pay for each year, and now, I stuck with using just a couple sounds. Could you please fix my balance, it’s been glitching out for a while, so please, please, please, fix my balance account!.Stitch (Stella ♡)Version: 1.185.1

The best meditation appTruly, this app is outstanding. The way I’ve built my meditation practice up from 0 and implement these teaching into everyday life is amazing. You learn and are encouraged to keep going even when you feel like you’re “messing up”. They really know what the pain points are for biking a strong meditation foundation and help you overcome those barriers. Also their rewards system in the app really does keep you engaged. They keep track of your days in a row that you’ve practiced and I can’t tell you how many times I was thinking “ah I’ll skip today” and remembered my streak and didn’t want to break it because I was so proud of how long I had stuck to it. They track your time and progress so you can really see how much work you’ve done! All of the above is just what their foundations plans provide. They have soooo many other meditations for everything you might struggle with like eating, procrastinating, holiday stress you name it. It’s not just the normal “reduce stress and find inner happiness”. They really do it all and I’m so grateful! Whenever I can afford to buy the lifetime membership I will because it’s truly that life altering to me. 💜.Jasjac4Version: 1.32.0

Transforming my life and ADHDLet me start by saying I’ve only used the app for eight sessions and already have seen incredible benefit. If I had known how powerful meditating is, I would’ve been doing it my whole life. The truth is that after 10 minutes of meditating over the course of two days last week, my anxiety and stress was non-existent this week (even though it was an unbelievably challenging week); it was the only change I made, and it provided a massive increase in my mental health. The research on the effects of meditating while having ADHD is compelling and that’s why I tried it to begin with. I’m pleased to say it is transforming my mind and giving me a sense of control over my feelings and impulses. It’s improving my focus, my mindset, and overall mood. I never thought I was the kind of person who would be meditating, until I tried it and now I won’t stop. It’s like a drug — all the upside without any negative side effects. The Balance app has taken all of the guess-work away for beginners, and the instruction and clarity are extremely empowering. I’ve recommended to all my closest friends..Jolord20Version: 1.124.0

I am loving this app!I started using Balance when I clicked on an Instagram ad offering a yearly subscription for free. I’m a sucker for deals. I had tried some other meditation apps, but I just never stuck with any of them. I have a history with teaching mindfulness groups, so I do have some experience with this material. So far with Balance, I have a 41 day streak completing four foundations plans! I really love the layout of this app. They do a really good job of explaining different skills and it’s really interactive. You can click on icons and it gives you an explanation in case you forget what a term means. I appreciate the little quizzes before some of my meditations to keep the things I’ve learned fresh. There is a lot of positive reinforcement and I’m constantly congratulated and reminded of how well I’m doing by simply just showing up and trying. I also love that they are interactive on Instagram. I’ve attended two of the Instagram lives where Oofasu answers questions and does brief meditations. There is just something about the setup of this app and the people that I love, and I look forward to my daily goal of meditating. Thank you so much!.Leesto0107Version: 1.33.0

I’ve found solace through meditationThis app teaches you so much about different meditation techniques and it has been amazing for me. I struggle so much with letting go of strong emotions that I feel. When I’m sad, I’m sad for a long time. When I’m angry and frustrated, I can be angry and frustrated for the entire day. These guided meditation sessions have been able to help me let go of those emotions, not to push them down and to hide them, but to simply let go. It also helps me because I can get so caught up in my own thoughts that it becomes so tiresome being in my own mind. Meditation helps me shift my focus from those thoughts. I’ve been trying to meditate at least once a day, and it’s a little difficult some days. But the days that I do take the time for myself to meditate, I feel lighter and happier and like I’m able to step out from under the dark cloud of frustration, stress, worries, fears, sadness, etc. I’ve seen an improvement in myself over these past couple of months and if it’s something that you think would be helpful for you, I hope you can find solace through meditation..Snackpack95Version: 1.63.1

Fantastic!!I am only on my third day of using the Balance app for daily meditation and am LOVING it! I am new to meditation, but have heard great things. I currently have a lot of stress with work and also manage anxiety, depression, and Bipolar disorder, so I am always looking for new tools to help maintain a healthy balance with my mood, and in life. Specifically so far I have appreciated the smooth calming voices, the positive encouragement and reinforcement, the education of the effects of meditation on the brain physically. I love that I am learning so much!! I also have had issues falling asleep and staying asleep lately, and the sleep stories and sounds have helped greatly! I would like to thank the creators, developers, and anyone else who has made this app what it is today. You are making a difference! I also appreciate that you have offered a free one year subscription(with the option to donate) to fully try out the app before committing to purchasing. Most apps offer one week, and that is just not enough time to fully know if the app fits a person’s needs and lifestyle. THANK YOU!!!.U2wannaBVersion: 1.66.1

Love this app!The meditations are aligned with your specific needs based on analysis which is one reason I left Headspace. I like that it builds on your level based on my input, asks how I felt about the meditation, reviews what I learned. It beats Headspace because it’s tailored to the individual and guides me to what plan I should work on using my data. The only improvement I would make is the badge system. There should be more badges to reach quickly to encourage continued use. I know there’s something towards intrinsic motivation but for something that many people aren’t used to including in their day, early accomplishments will motivate until it becomes a natural part of the day. It’s hard to get 10 days in a row but 3 days is doable for first timers. Also 10,000 minutes is almost 3 years of meditating daily for 10 minutes and there’s nothing in between 10 days and 10,000 minutes. That’s a huge gap. I doubt many people will reach that milestone so maybe remove the badges and just share how many days/hours of meditation or add more badges to encourage use..KindasweetishVersion: 1.56.1

I really love this app but…TLDR; please consider keeping smaller amounts of time for all of your Foundations courses, or at least a slower build up (5, 7, 10). In the Foundations courses, the jump from a choice of 5 or 10 minutes in Foundations 1 and 2 to only the choice of 10 or 15 minutes in Foundations 3 really turned me off. I know I would like to work up to 10 minutes, but I should be allowed to do that at my pace. I feel strong armed into it which makes me resist (plus, sometimes I really only can do the 5 minutes, which is actually more like 7-8 minutes with all the prep talk before meditation starts). So this shift in Balance also makes me feel somewhat ashamed that I’m not able to always delve into 10 minutes easily (or that I’m not taking that time for myself). I also know that I can do the singles, but I would like to continue on Foundations. I know this is all on me regarding the feelings, but if the app touches those pressure points, it means something’s not working. So, long story, please consider keeping smaller amounts of time for all of your Foundations courses, or at least a slower build up (5, 7, 10)..Chatblanc7Version: 1.67.1

Locked Trial?First off, I really like the app. The sleep meditation narrator’s voice is extremely peaceful and helps you fall asleep quicker. The software is easy to use and well thought out. However, this “1 year free trial” barely has any options. This is the only free trial I’ve used where the software appeared to be fully locked. Free trial means you get the full app for a certain amount of time, to see if the subscription is worth the cost. Unless other options are unlocked through using the app, it appears as though they are locked due to being on the free trial version of the app. It’s not a free trial if the software is locked. Just saying. I cannot give this app a higher rating right now as I cannot use 99% of the features, therefore I cannot evaluate how they work. If more options open up during use or the developer addresses my concerns of locked software on a year free trial, I will update my rating. Opened the app today and all items appear to now be unlocked. Unsure if it had a timer or the reasoning behind locking software. Updated to five stars..Dubsack4209779Version: 1.40.0

I’ve done & tried manyyyyyy meditations & meditation apps, and this app is a Favorite.Excellent App! Would Recommend it through and through. I meditated a lot on my own years ago, and wanted to get back into meditation after years of not being in regular practice with it. I tried many apps to get the ball rolling so to speak with it internally and in my life again, and could not stay interested past the first meditation or so with any. None engaged me. I lost hopefulness that I could find something in an app that felt resonant, and then came upon this, luckily, by chance, because I use their ‘Elevate’ brain games app (love it!!) and it suggested I try their meditation app. I was so excited, because of how impressed with them as I company I am from that app and how in my eyes in its category it stands out so distinctly in its look, feel, progress that is attained through using it, how user-skill-level tailored it is, and just overall design. I was eager to see if they’d done the same with their meditation app, Balance. They did. And I am so grateful for them doing their unique work in the world. It’s sleek, organized, engaging, tailoring to the person, interactive, and all around so impressively created and I have a big thanks to deliver to the whole team. Keep elevating the bar - and working to bring such a relevant, good products that are result focused. To a user looking for a good meditation app- all the thoughtfulness put into this company’s apps gives it a greattt shot that this’ll be an app you love ! But if we differ in style and for some reason even all the amazingness of this app doesn’t do it for you - keep looking! Cuz the benefits of meditation (and in this style) are great and massively valuable to day-to-day Life, so keep looking until you find whichever one is the right one for you! Blessed search ;) & Thanks !! -to the team at Balance & ‘Elevate’ !! <3.Lmno61830Version: 1.185.0

The BEST meditation app!I originally got Balance when Apple offered it free for a year. I have since paid for the lifelong membership. I have tried 2 other VERY popular apps and they’re okay, but I never stuck with it. This is my go to app for everything now. I fall asleep using one of the sleep singles pretty much every night. I have ADHD and calming my thoughts to sleep is often difficult. I rarely get to the end of a meditation before I’m asleep. Ofosu’s voice is so calming and soothing. Feeling overwhelmed at work? I take a 5-10 minute break and use this app. Need energy or motivation to get my day started? This app. Need a midday reset? This app. I have yet to have a moment where I couldn’t find a meditation that worked for whatever I was experiencing. If you’re new to meditation and think you won’t be able to do it, just try this one. It’s the first time I got to the point of being able to meditate and calm those racing thoughts. Thank you Balance, from the bottom of my heart, for making such an amazing app. You’ve helped me more than you will ever know..SpheredPoetVersion: 1.159.0

Fantastic appI have been struggling for years to try and figure out how to release all my bottled up stress. I was an avid runner and went to the gym daily. I was in a car accident that has prevented me from being able to much of any physical activity. When I was stressed I would always go for a run but for the past six years that wasn’t an option. Since I was a small child I have also always struggled with severe anxiety and ADHD which makes it hard to focus. This app has given me many strategies to help stay grounded even during stressful times. I really enjoy the positive redirection and guidance during the meditation sessions. As my mind goes a million miles a minute it’s nice the app will help refocus your attention to the now moment. I also work in special education with low income students that have many struggles in their lives. I try to bring in coping skills from this app and else where into the classroom. This app has been a lifesaver. Also, if you enjoy the app there is a podcast that they host you may want to check out as well..Dezzz333Version: 1.64.1

Profound personal growth using this appPrior to subscribing to this app, I already had experienced life-changing benefits from meditating, using a meditation book as a guide. However, the tools I have been given through the practices in the Balance app are priceless. I have been using this for about a 1-1/2 years, and have finally become disciplined enough to use it almost daily. Today I completed one of the lessons within an advanced plan which took me three tries to complete (I was trying to do the meditation before bed and could not stay awake enough to complete it). Tonight I decided to do the lesson earlier in the evening while I was still wide awake but relatively relaxed. HOLY MOLY!! It was mind-blowing. I truly had a life-changing epiphany! The tools I acquired today will forever improve my life. I am so grateful. —- Don’t miss out on the benefits of meditation and the Balance app. Leave yourself a note on your fridge or To Do list to use it every day as a reminder. You will be better, more at peace, spiritually freer. You will find yourself in charge of your happiness..MamaChileVersion: 1.69.0

Purchased over a year ago, still going strongThis review is long overdue. When I first purchased Balance, I was needing urgent help with mindfulness during a very stressful time. I figured that even if it only helped with sleep, I’d be grateful. Instead, it’s become a regular part of my daily life, beyond sleep assistance. And the best part is that the app continues to grow and consider users’ needs. I may not utilize every new meditation or sound offering but it’s comforting to know that should I need or want it, the options will be there. I go between Ofosu’s and Leah’s voice depending on my preference in the moment. I love that choice too. I highly recommend this app. I can’t even remember how I first trialed this app but the fact that Balance now offers a year trial is amazing. That is a perfect amount of time to give this practice a real try. This app is best for people who don’t want or need the more visual stimulation/meditation guidance. The interface is soothing in its color palate and drawings too. Overall, very considerate app. Try with confidence!.Beneficial App SeekerVersion: 1.109.0

The app is great but…I like this app a lot for the way it handles meditation in general. It does not over do it. Easy to learn tools which actually feel so much stronger than other apps. Like I feel like I’m really learning. So much so, I paid for a life time membership. Well done. I love the transition and the teaching style of the app. I love the way the meditations work. I love that it doesn’t over do the features like headspace does. Headspace actually feels overwhelming at times. But I still generally choose it over balance because it makes me excited to use it - it feels warmer. Until now with them pushing check ins with ai. 🙄 In many ways I do like balance’s minimalist approach but It feels cold. And sometimes you want to choose the thing that might uplift you, not chill you. The night time color scheme is really meh- just go full dark pleeeease. I hate to say it, but the reason I don’t use the app is because it feels some what cold and headspace feels warmer. But the calm app isn’t even on the list for other reasons. I’ve always thought this, for years and I thought I’d share. Maybe it’s just me..LoudrockzVersion: 1.188.0

Helped me to find my “Balance”I don’t leave reviews. Ever. This app is AMAZING. The plans are great. Even if you are experienced in meditation, the plans help you build onto what you already know. If you’re new to meditation this app has the foundations plans with different levels. You finish one plan and you move on to the next. The immersive music meditation is absolutely beautiful. All of the immersive meditations are beautiful and unique. I’ve tried to find similar meditations on other apps or even on the web but can’t find them. They are unique to Balance. Balance has... well.... helped me find my balance. Over 15 hours spent meditating and it doesn’t get boring. They keep adding new plans and I can’t wait to finish them all. I’m currently on the Fear plan, the Fear plan isn’t my favorite one that I’ve done so far but it’s still extremely helpful. Can’t wait to see what else is to come! If you’re new to meditation or want to deepen your meditation practice, get this app. You won’t be disappointed with its user friendly interface and it’s beautifully designed meditations..Devildoll.x3Version: 1.30.0

Absolutely essential for life!I don’t know what I would do without this app in my life. Training in meditation has been so incredibly helpful to my wellbeing and my ability to deal with anxieties I picked up in my middle age. I bought the lifetime subscription, because I want to always have this at my disposal. The lessons and techniques make a real difference, especially if you stick with them. I absolutely love Ofosu and his calm and loving demeanor. It would be great to one day shake the man’s hand. If you have any struggles at all with anxiety or stress, do yourself a favor and at least try this out. You won’t regret it. Suggestion for the dev/UX team. I would love the ability to set any meditation to automatically load a soundscape when it completes. This would be especially helpful for the sleep meditations (and would make the most sense here). I suffer from Tinnitus, and while I might fall asleep with the meditation, the sudden silence wakes me up at the end. If it were to load a selected soundscape, I would stay asleep and that would be a lifesaver!.Td196647Version: 1.110.0

Life changing!As someone that has dabbled with meditation at various points in my life I thought I knew what to do. It seems easy right?! But, I can say that actually doing this program and staying committed to it is really laying a beautiful foundation to build upon. I love that it is very customizable and even on the days when life is busy I am still able to keep my commitment to daily meditation. In the past I would feel overwhelmed about not getting everything “right” with meditating or having wandering thoughts. The way balance addresses this, helps you to acknowledge, and bring it back is really encouraging. I love that today the message was meditation is a workout for your mind. This analogy gave me an immediate flashback of starting to workout when I was overweight and how “bad” I was at it and I compared it to now and how strong I am. I found this app on an IG ad and I can 100% say I am so happy I followed this ad and joined! The free offer was enticing and I will stay committed to using this app even after I start paying for it..KmeggsVersion: 1.53.0

Thank you BalanceI suffer from anxiety more specifically sleep Anxiety and more recently I noticed my stress was way to high, and it accumulates in my shoulders and neck via tension. Which is really annoying. Meditating with balance and guidance with Ofosu is incredible, while not relaxing me 100% After a session I feel more alert, focused and my neck and shoulders are more relaxed. I only used the guided sleep scenarios once but I noticed before it was over I was out lol.. Thats a first for me, I usually have to smoke (Flower) to fall asleep with my sleep anxiety, last 3 days had been an accomplishment as I haven't reached for my pipe once and just zonked out. Im grateful for the free year honestly as This summer im finally getting in touch with my weaknesses and what it means to be me, adopting a growth mindset instead of fixating on the negative like ive always done. Its challenging but Im willing to take it on! For a better version of myself! I am happy Balance and the wonderful Ofosu is part of my climb! Highly recommended! The only app that had worked for me!.Lycan7rop3Version: 1.122.0

Best for learning to meditateOver the past 5 years, I’ve used several apps and platforms for meditation and mindfulness, most of which have been helpful. Balance is on another level. Even though I have several years of experience, I decided to start the program at the beginner level, and I am so glad I did. I am re-learning old concepts, and material is being presented in a more academic style format that is extremely effective in its delivery. I’ve only completed 4 modules at 10-15 minutes each and I feel like I have absorbed more than my entire ‘career’ of practicing mindfulness. The sessions are typically focused on a particular skill, and then as you progress it builds on previous knowledge. I feel more confident than ever that I will get the most out my mindfulness practice now that I’m going through this series. I actually look forward to my daily sessions now. I got my first year free, but I would absolutely purchase this program if it hadn’t been free. It is an incredible value for your time..Nicaraguan76Version: 1.70.0

10/10Amazing app!! This app helped me through a lot and now I feel motivated to start each day 💡❤️.NejkoiVersion: 1.6

Couple of suggestionsAs a subscriber, it would be great if after the meditation you can correct a date performed. If my session runs after midnight, it will show as the next day mediation and I will have a missed day, which is not really true. Kind of annoying. Also, adding a calendar to display the dates you practised would also be beneficial. Just as additional info to see how much a person practised..Mish172Version: 1.50.1

Worth the subscriptionThis is one of the best meditation apps out there. I use it as often as I can. I love the personalization of the sessions and how they change slightly each time you use them. There are no gimmicks here. Pure mindfulness and meditation. Thank you!!.Ewilliamson9627Version: 1.95.0

LackingWish I could choose more voices- I am avoiding some sessions because Leah is the only option. I personally connected with Ofosu’s voice. Would love to continue to have a variety of tones to connect with. Would love more single options once you have gone through the Foundations. I don’t have experience with other meditation apps, but so far appreciate the app setup- it’s makes the entry into meditation fluid..S_buttVersion: 1.24.0

The best meditation app out thereI’ve been meditating for years and this is by far the best app I’ve tried. Every single meditation feels perfectly tailored towards you and how you’re feeling in that moment. I feel so much more empowered to take on challenges than I’ve ever felt before. I also feel like they care about their users, starting from the fact that they gave a free, all inclusive 1-year subscription to everyone..Mega bomesVersion: 1.66.1

The only meditation app that works for meI’ve tried pretty much all the meditation apps on the app store and none are as easy to use and as motivating as this one! Meditations are short and to the point and they help you develop important skills like breath control, awareness etc that you can apply to your meditations outside of the app! Really considering purchasing the membership since I am almost finished the foundations plan!.JulianasserVersion: 1.25.0

Go-to appI’ve learned SO MUCH from this app, particularly through using the personalized plans. I’ve used other meditation apps and this one doesn’t compare. The personalized plans are attuned to your goals while also having single meditations that allow you build freely on different skills. It’s really helped me grow and made a difference in my day to day life ESPECIALLY with my mental health. A suggestion; I’d love to have a highlights/notes section for each mediation under the plans. Whether that be an option for me to take personal notes, or highlights designed by the app that I could use for future reference/write down so I don’t have to try and memorize techniques that I want to use in the future. I find that I learn a lot but sometimes forget details learned during the mediation, so I have to put them in my notes app immediately after for future reference. Having this feature would just reinforce the skills I learn that much more!.KfnfndbsushsksnjsjsVersion: 1.53.0

Good app. Bad audio recordingThis is a good app. Clean and functional UX. But the audio isn’t as meditative and soft as other apps. It just feels like a person with a mic speaking at a regular pace. Meditative speech should be at a slower pace and softer tone..BATM/\NVersion: 1.28.3

Amazing app but too pricyAmazing app but too pricy.Inay1Version: 1.27.0

AwesomeI’ve tried pretty much all the big name meditation apps and this one is hands down my favourite. The plans are really useful and I find it helpful following a daily progression with my meditation. It makes it easier to stay consistent. The questions it asks to personalize you meditations encourage reflection and have kept my motivation up because I’m actively considering the benefits each day. The singles are great as well! I love their wind down, end of the day, and guided relaxation sleep meditation. Overall, awesome app. Definitely do the trial and Foundations I plan and see how you feel at the end of the 10 days..RifisjfkgkdneVersion: 1.25.0

If I could have a 6th star to rate this appI’m hitting my 40’s soon, and never meditated or really seen the value of that before, a skeptic you might say. In the month and a bit since I got the app to try, I’ve moved from skeptic to believer. Do I think there is a mysticism to it no, I think that the breathing and relaxation techniques that this app has given me create a physiological result, like: increased blood flow, mental focus to help you direct muscle areas to relax. After each meditation I settle my mind, and have released some of my tension. I don’t suddenly feel better or less tired, but I’m at peace with where my body and energy is at, and I have a little more focus and clarity to get back to what I want to do. TL;DR If your skeptic, run the experiment and see if it helps you, and if it does keep it up, and if isn’t doesn’t that is okay, as your now open to trying other experiments to see if you feel happier..Geoffrey PVersion: 1.24.0

Amazing app and it’s freeThis app is great and I recommended it to any 1 in need of being in contact with themselves in this busy busy world plus it’s free for now 😊..GugugustaVersion: 1.116.0

LackingEdit to add: what happened to Ofasu? nothing against Leah, but I got used to Ofasu’s voice and it’s been weird to shift to a different voice when I got to the relaxation training part. The meditation training is really good, but the app really needs the option to incorporate white noise or pleasant music. Primarily to drown out any background noise that will take your focus away, but also to create a bridge between when your instructor gives you space to exercise a technique, and then they chime in again. It can be a bit jarring to practice silent breathing for some time (for example) and then suddenly a voice pops back up. I downloaded the app with a free one year trial, and would only consider renewing and paying if this were an option..YaymasanVersion: 1.24.0

The best relaxation appHighly recommend. Well designed works with pleasant guided meditations.FrosenfireVersion: 1.203.0

Needs more featuresI really love the app but can you guys please add daily affirmations to the app as an option? It’s such a simple feature to add and it would truly cost you nothing and would add nothing to server expenses or overhead/upkeep but I know it won’t go a long way towards improving the mental health of many users on the app, which is why I think many people have downloaded this app. Besides that, the meditations are really good and well rounded and the personalization still has some ways to go/be improved but it is a very nice touch!.NàtéVersion: 1.48.0

Best meditation appMy favourite. I love how it adapts to my practice and grows with me. Excellent..Low_key_leeVersion: 1.203.0

Learn to meditateThis app has really helped me. Using it most days over the last year has really helped me with my nervous system regulation. I can see how I am more responsive and less reactive to the world..G.LilyVersion: 1.203.0

Great AppGreat app I’ve been using it for years, happy they added yoga nidra. Wish they’d bring back the one where you focus on a sound in the room..GTarun123Version: 1.203.0

Fantabulous!This app has been life-changing for me, helping me fall asleep at night, do short meditations during the day, and stay focused when I’m working on an assignment or studying for a test. Can’t recommend it enough..Bron90Version: 1.203.0

Best Meditation App EVERIf you want to learn HOW to meditate from the very beginning, this app is amazing. Gives you foundations to build your practice on and also has a whole library of single guided meditations. I love this app and can’t say enough good things about it. I’ve recommended it to everyone I know..Amyloo52Version: 1.203.0

The Nap FunctionThe nap function has saved me from calling it a day more often than not and the wake up tones are a perfect combination of alerts that gently rouse you out of your nap to get up now urgency! 👍🏻.RNR999999Version: 1.202.0

The Very Best!Of all the meditation apps I have tried, this is top notch and unparalleled..PhotofrazzleVersion: 1.202.0

Practical and enlighteningWhen minutes become hours amidst glee and tranquility ✌🏼.Lenient Philanthropist HebertVersion: 1.202.0

ShortI do enjoy this app. It is beautifully made. Wish they would include longer meditations 20-30 min. All the ones on it are very short..Hayati9Version: 1.202.0

One year and very happyI have been using Balance periodically. It is a great app for meditation and motivation..CrunchesVersion: 1.201.0

Continually Improving & Continually Helping You.From learning meditation techniques to providing assistance during panic attacks, to help with sleep and even guided journaling. I've tried a lot of these types of apps, and I stopped looking after a few months of using Balance. And they're continually improving the app and adding features..SanityFoxVersion: 1.201.0

Just greatI’ve used this app for a couple years now, and it’s been worth every penny. It’s helped me develop a better meditation practice, and I return to it when I’m feeling out of sorts and need something guided..Lils the BeanVersion: 1.200.0

This app is the bestSimply the best. So easy to use..FilipaBosVersion: 1.199.0

Less distractions equals more successThe Balance is sparse and clean compared to some flashier meditation apps. That has been a big advantage for me. My life is cluttered with information and, sometimes, my brain echoes that scenario. Balance has been balancing for me. Thank you to both teachers and the technical peoples at Balance..SelfishshellfishsellfishVersion: 1.197.0

Amazing AppBest purchase ever!.LeenaqsVersion: 1.197.0

More than an app to support your mental health and positive lifestyleNot only is the app full of great resources in small digestible bits but they also provide emails and monthly wellness bingo that adds additional layer of support that I havent seen in other similar apps. Highly recommend!.KieunieVersion: 1.197.0

BestI love this app.AubreykhgVersion: 1.196.0

Outstanding!Absolutely essential for peace of mind and inner balance. I am deeply grateful for all that this app has taught me. Highly recommended!.LacertaVersion: 1.195.0

Best gift to myself everIt’s a perfect way to begin your day and just as perfect to end your day The ones with strong breathing techniques will help you overcome stress they will help you focus. They will help you to forget thinking about anything stressful in your life. He definitely learned a great deal about how to breathe. It may sound silly, but most of us forget how to fill our lungs with good air. And most definitely have forgotten how to expel lungs if you need to meditation just remember. You have to put in the work it’s for you so you have to commit yourself to it. Enjoy the journey..Bc card chaosVersion: 1.194.0

Best meditation appAbsolutely brilliant! Great meditation courses, worth every cent..1nsainiVersion: 1.194.0

🔥🔥🔥This app is so good for sleeping I recommended anyone who can’t sleep.I am the immortal demon Version: 1.193.0

Worth the SubscriptionThis is a no brainer for literally ANYONE. It has made me an infinitely more calm and intentional person. So many transferable skills. I don’t even think twice about the cost of the subscription - the service is invaluable..Dxniel.fxVersion: 1.193.0

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Balance: Meditation & Sleep Negative Reviews

FRAUDULENT & DECEPTIVEI downloaded the “free” app not seeing anywhere that I would be charged or I would of NEVER downloaded it. The app is not bad yet not worth anything close to what is charged. When I saw my credit card was charged I contacted them yet was told I would not get a refund because of the length I had the app. They went by when it was downloaded not the time my credit card was charged. I then immediately contacted my credit card company & reported the charge as fraudulent. I was told that there were multiple reports on the same thing that happened to me. I also reported this to the BBB & government online fraud site. I can see in the reviews that the exact same thing has happened to many others. When I started reading through the positive reviews I noticed that they suspiciously sounded the same. As a matter of fact if you look at other sites reviews with known fake positive reviews that they are almost identical. Be very careful that you don’t get duped in paying for something you thought was a free trial. Also the App Store is just as responsible as they have all the complaints on this & other fraudulent companies yet they don’t give a crap either. Luckily my credit card company reimbursed me & there is one more fraudulent claim filed though people who steal from others don’t care & won’t change there practices because that’s who they are. Please before you download any app check the negative reviews & if you see one thing repeating especially the loss of money pay attention & protect yourself & your hard earned money which sites like this will take away from you by deception or anything else they can think of. It’s what they do..ManAboutTown77Version: 1.53.0

Have you ever paid for a year of something you didn’t even want?I signed up for the free year trial of Balance but I never used it. I canceled after a few months. About a week ago I realized that I didn’t delete the app. I clicked on it to see if I had time left on my trial and then a screen opened that said “Balance is offering a free year of membership”. There was no mention of a trial this time, it just said a free year. I thought maybe it was an offer for the early users of the app or something. I thought maybe I would give it another try and see if I could develop this habit. I tapped on it and the prompt came up that said “double click to pay” but the screen said “$0.00” There was no “costs $69 after a year” in the prompt, it wasn’t anywhere in any of the screens. I literally thought that at the end of the year I would get the hard sell of subscription. Because it didn’t seem like it was a free trial. It seemed like just a free year. After I double clicked, a notification popped up that said I had already used my free year and that this would cost $69. This was clearly not what I wanted so I tapped cancel. I thought that worked but I guess because I had double clicked the payment screen, I had already agreed to pay, even tho what I had believed I was paying was $0.00. Thinking this was an honest mistake, I reached out to Apple to try to get a refund but hey guess what? No. I can’t get a refund. Know what else? This app is almost $80 with tax. There isn’t even an OPTION for a month to month or even a week to week. It’s $80 or nothing. So just be careful. This is way too expensive to pay for when you don’t want it. They’ll take your money and they will not give it back. Kind of sketchy for an app that promotes mental health..SorrymsJVersion: 1.149.0

False advertising.. no problems taking your money.Beware before you get sucked in to their “free year”. I was a previously subscriber and cancelled my membership over a year ago. When I opened the app I kept getting prompted of their promotion for a “free year” when I went to subscribe I got charged $99. Nowhere did it indicate it was for new subscriptions only. I requested a refund from Apple and was denied. Contacted support on Balance and was told there was nothing they could do. Now I’m out $99 for an app that is not even that good..Gabago87Version: 1.138.0

Won’t let me cancel my accidental subscriptionI have tried multiple times to cancel this app and for some reason it’s still in my subscriptions. I’ve now paid a yearly fee which I never wanted and tried to cancel and now can’t seem to get out of it. I don’t want to be stuck with this app I never use. Please cancel my subscription..LivgrayyVersion: 1.67.0

I’ll never sleep againWell I used to use the app to fall asleep, now it’s 7am and I can’t sleep. Thanks for paywalling the only thing that calmed my anxiety down..Socially crippleVersion: 1.179.0

DARK DESIGNThey are using dark design to force people into a paywall with their latest splash screen that doesn’t have an exit button!.Saeid.Version: 1.178.0

I would like a refundI downloaded this app a few minutes ago not realizing there was a cost. It was through an advertisement for another app I was using. There was no indication in this advertisement that there was a cost. Very misleading. I want a refund please..N.G.R.N.G.R.N.G.R.Version: 1.3.1

Not worth paying forI’m on a years free trial so I can’t complain but I am not seeing any benefit from this. In fact I would argue it’s having the opposite effect, I’m losing hours of sleep by following these “sleep meditations.” Someone should have told you that an active mind is not going to sleep. Telling me to focus on this and focus on that in that annoying loud voice that never seems to shut up, is not going to put anyone to sleep. I am not complaining, it’s free for a year, but I actually think this app is quite harmful to people suffering from sleep difficulties. I am writing this review at 2.14am thanks to another sleepless night, courtesy of the balance app..Pal1611Version: 1.59.0

Unknown chargeFantastic app in the sense it’ll ding you for $100+ after you deleted it a year ago.Samfuxk youVersion: 1.53.0

Oddly roboticThe idea of the app learning from your experience is cool, but I find the sessions feel robotic and choppy since they are slicing recordings together to “personalize” to you. Personally, I find I can’t relax to this style of artificially curated meditation..Brr9221Version: 1.39.0

MoRe SiLeNcE?!?!Man, they ask you after your meditation if you want more silence for the next one, I said YES every time and it keeps talking whole the freaking time... worst app ever.The guy that wanted some peaceVersion: 1.37.0

This could be so good but it’s notDon’t get me wrong I love the content and the idea behind this app but there is just one big problem that cannot be ignored and that big problem is the beginnings of the meditations on this app The beginnings feel very rushed no matter which meditation you doing they do not do a great job of easing you into the meditation no matter how long or how short the meditation is I think they need to go and learn more from headspace headspace beginnings of their meditations are very good and they feel very easy in the ground you better than this app so I think this app needs to reimagine the beginning of all of their meditations and that’s why I am giving two stars because if the beginning is not good no matter how good the rest of the meditation is you won’t be able to enjoy it because you’re not focussed properly.100% the truthVersion: 1.37.0

Way too expansiveThe app itself is great, don’t get me wrong. But I find it unreasonable to charge 200$ for lifetime access. If it was 20$ or below, would buy but not at that price!.Totope8236Version: 1.14

Do not waste money!I stupidly bought a LIFETIME SUBSCRIPTION and within less than a year they are charging me $70 dollars. Never pay for anything. Take the one year free subscription and DELETE!.Cabral-dosVersion: 1.200.0

ScamCancelled well before my renewal date and I was still charged the yearly fee…absolute scam….most apps refund you when you cancel and this one hasn’t…..can’t believe it. App Store doesn’t let me rate it a zero, thank you for absolutely nothing.YtsmarkVersion: 1.197.0

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