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Clear Fear provides you with a range of ways to manage the symptoms of anxiety.
Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.
It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.
Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.
Clear Fear App Comments & Reviews
Clear Fear Positive Reviews
Clearing my fearI was having a very high level panic and anxiety attack, and remembered a friend mentioning this app. So I downloaded it to try and help me. At first, it was a little difficult to figure out what I needed to input, but that is probably because I couldn’t focus due to the attack. Once I started the activities, I began to calm down, and my head cleared. After a few steps, I can focus again and think straight. It really helped. And now that I’m not in a bad mental space, I can go in and input the information needed. I would recommend downloading it and setting up etc when you’re in a good mental space, just to make it easier for those difficult times. 👍🏻.Version: 1.4
Super Helpful with DepressionMy sister recommended me this app months ago and I hadn’t needed to use it until tonight. Well I wasn’t set up for anything so I’m trying to get everything set up while I’m crying and spiraling downward. When I finally got everything entered and could actually use the app, it was incredibly helpful. After doing one activity my crying stopped and I did a couple more just to make sure that I was calm enough to try to sleep. The only complaint I have is for some reason I couldn’t get the one where you stare at a scene to work. I kept pressing the play button, but nothing happened so I did it with the play button in the middle of the screen, I think I didn’t get the full help and experience from the activity but it did still help some. I would love to see this app continue to grow, and this is now my go to with my emotional struggles..Version: 1.6
Very good, want to see more!I found this app while actually looking for ways to deal with overstimulation associated with autism and ADHD. though this is not the direct purpose, i found this app to be extremely accessible and intuitive to use with a lot of grounding tools to help me when i’m feeling overwhelmed. i would love it if the developers of this app considered the idea of an app meant to be used by people who deal with a lot of issues in regards to stimulation. it’s not often that you see such a straightforward approach to mental health, and this sort of treatment should be available to all kinds of people..Version: 1.7.15
I’m wowed!This app is so extensive and an amazing addition to my collection of self help apps. I would put this on-par, above, or at least very complimentary to the SAM app. It’s very impressive and I can already tell it is going to be a valuable resource to me, minutes after downloading. I have a slight problem tapping on boxes to type in them, but it’s nothing I can’t deal with considering how incredible this is. I am going to tell my therapist about this app so she can recommend it to her other clients. You can tell the app developers really care about those experiencing anxiety because they go above and beyond. I highly recommend for anyone looking for anxiety help apps!!!.Version: 1.6
ReviewI really appreciate that this app is based on CBT principles and offers practical tools such as breathing exercises, thought-challenging activities, mood tracking, and a Safety Net for moments of intense anxiety. The information is easy to understand and feels especially appropriate for adolescents and young people who are learning how to recognize and manage anxiety. One limitation, however, is the UK accent used in the guided audios, which may be harder to understand for users who are more familiar with an American accent or for English language learners. It would be great to have American-accent audio or the additional language choices..Version: 1.14.9
A couple bugs but overall I like itWhen I go to the section to input my age and gender, it won’t let me click the age one, I click it and it just shoots me down to the gender one and won’t even let me select my birthday. Also the notifications don’t seem to be working, I have push notifications on for it and have them turned on but I don’t get notifications for any of my goals. Other than those things I really like the app, it has good information on different mental illnesses and I like all the different features, I just wish the goals thing actually gave me notifications like it said it would..Version: 1.4
Fix this and I’ll give 5starsThe only issue I have with the app is that every time I open it I have to fill out the information again as if I just got the app. It still has my safety net contacts saved and my things I can do list, but I have to basically re-create my profile every time I open the app, and for someone with anxiety who may need immediate help, this is not a good thing. Other than that this has been an amazing tool so far for managing my anxiety..Version: 1.7.13
Not just for young peopleI found this after downloading their harm app. This is excellent and yet another that is made for teens but actually works really well for everyone. I am an educated person who subscribes to highly rated apps made for adults. But I have had anxiety and depression since at least eight years old. I hope they realize this app would be useful to a broader audience and make it more known. They can state it was designed for teens to explain the format but also state that it works well for adults too. Either way, thank you for an excellent app..Version: 1.5
Great game helped calm me downI liked this game very much, and someone had recommended it to me and it helped a lot to calm me down during panic attacks. I also loved all the options to “clear your fear” like the mindfulness and joke box 🥳 My only complaint was that there wasn’t many activities besides the breathing one and the other ones I listed. Otherwise, great game!.Version: 1.7.15
Perfect support for OCDI have OCD, and I’ve been having trouble finding a good app to help calm me down between therapy sessions. Some apps help you deal with panic attacks, others have you set long term goals. This is both! There are activities for emotional support, but also areas to reflect and build a support net. There is so much stuff it’s rather confusing at first, but once you explore it’s very helpful..Version: 1.7.13
If you have anxiety or stress I would recommendAt first I was kinda confused about things but then I saw that you can do activities and I started right away. There are many helpful activities and this app really helped me when I had a panic attack. It’s also completely free, with no premium or adds to get in your way. I’m really glad I found this app and I recommend it too you..Version: 1.6
Good startAfter just a few uses, I find this app to be useful. It’s simple, has an easy to use interface, and helps my moderate anxiety and ocd. I have an iPhone XR and the app is not optimized for this screen, though. It took several taps for me to use the monitoring/journal boxes, the passcode has to be done 4 individual times (does not automatically go from one to the next)..Version: 1.2
Incredible appDespite very low expectations, I am wowed by this amazing app. There are an abundance of excellent tools which help deal with fear, anxiety and many other emotions. The buffet is well designed not to overwhelm but to deal with the fears and the situations that may be causing them. I’ve done years of therapy, 12 step groups and yet this is a gem of an addition that is superb. My profound thanks!.Version: 1.3
Useful but need improvementThe exercises on this app are very easy to understand and helpful- however, the app is very hard to use on an iPhone XR- the typing boxes don’t work very well and it tends to crash. There is also no way to journal without completing an activity, making it frustrating if you want to immediately journal in the app..Version: 1.5
It works! But I have one problem..This app helps me clear my fear, it’s actually the best anxiety app i’ve ever used. but every time I go into the app it makes me set up everything again. any suggestions? I already tried downloading it again. It does the same exact thing..Version: 1.6
Simple yet effectiveI would highly recommend this app for anyone looking to learn the basics of coping with fear and anxiety. It makes me calm just knowing I have this app available at my fingertips to use when I need it..Version: 1.7.15
So far so goodExcept when I have to type in my passcode I have to open my keyboard 4 times for each time I want to put a number into the bubble I have to tap the bubble to open my keyboard, each time tapping the next bubble individually.Version: 1.2
I love itI have been having lots of stress lately, and I saw this app and thought I would try it out. I did t have berry high expectations but this app has helped me figure out how to deal with my stress. Thank you for this app, it was very helpful..Version: 1.6
Excellent toolsWhile I do not use this app a lot it possesses excellent goals and resources to help reduce anxiety. I got this to help my ocd and while it’s not going to cure you, it can offer excellent tips to make progress on coping with mild to moderate anxiety..Version: 1.10.1
Great app but has a few issuesWhenever i go to repeat an activity such as the worry latter, it pops up my last entry and doesn’t just give me a new blank screen. Also doesn’t track every entry for the self-monitoring, only select even though every log i put everything in. Otherwise really cool app.Version: 1.4
Amazing so farI just downloaded this app a few hours ago and i’m in love with it. i have experienced no ads. i rly like how it’s all free, no paid services. i love the security question and passcode bc i can type in whatever i want without the fear of someone looking through my phone and going through the app. i also rly love how it gives info on different anxieties, great to clear up any questions that i have. i cannot wait to use this app in my day to day life..Version: 1.6
You need this!I never write reviews for apps but this one deserves it. This app is incredible. I struggle with OCD and GAD. This app has helped me get through some difficult times. I always recommend this to anyone struggling with mental health..Version: 1.6
Love it but...I love the app and it has really truly helped my anxiety but for whatever reason it always logs me out when ever I close the app. It says that I have never loved in witch would not be a problem if it was any other app but because it if for my anxiety I hate having to go through that process every time..Version: 1.4
Almost perfect!This app has been very helpful for me to break down anxious thoughts. My only issue is that clicking on play buttons or text boxes doesn’t work most of the time, rendering most of the features useless unless I get lucky..Version: 1.4
Developers please read!! Almost 5 starsPlease give users the option to add custom phone numbers to the “Emergency numbers” section of the Safety Net instead of just 911. Thank you!!.Version: 1.6
Really helpfulI got this app not thinking much about it, and it has so many resources to help yourself calm down and center yourself. This app helps a lot, and totally recommend to others.Version: 1.6
Really helpsI have separation anxiety and after a couple days l, I feel so much better..Version: 1.7.15
Good startLove the idea but when I click the box it doesn’t register.... to type my support friends name, or when I selected my country. I can’t use the app when it takes me 5 minutes to try and press one action..Version: 1.4
Good idea- needs better application.Nice basic format. Disappointed that it is suggested to look at the mindfulness scenes for 3-5 minutes, but within a minute a pop-up box asks if you are finished. Wait for the 3-5 minute mark to ask..Version: 1.4
Almost there!This app is such a great concept! When trying to put in information, the app does not always respond to touching the place where one would like to type..Version: 1.6
Grateful!!I read about this app on a bpd website and decided to try it; it’s amazing!! 5 ⭐️⭐️⭐️⭐️⭐️ isn’t enough. 10/10 recommend!.Version: 1.4
So farLots of good info, seems to be helping so far. Struggling with navigation a bit and sound, which during an anxiety attack isn’t helpful.Version: 1.3
Very good appHelped me with anxiety it just doesn’t save information like your passcode you put so people could make a new passcode and see what you do on the app.Version: 1.6
InfoApp makes me enter my info every time i open it. It only saves the safety net info. This causes an interruption with trying to calm my anxiety..Version: 1.3
Love!Simple, easy to understand, and helpful. As a therapist, I’ll add this to my list for clients to try. Absolutely love that it’s free and easy to navigate..Version: 1.4
Friendly Interface - Needs Android CompatibilityFriendly interface. Easy to understand. Some apps are too overwhelming with how they use metrics. This app is no pressure. I’m an adult (31) and it works great for when I’m really feeling low. I am also a mental health worker and use this as a teaching tool for some of my youth. Thank you for your quality app. I wish it was compatible for Android. Most youth I work with cannot afford an iPhone..Version: 1.7.15
Can’t type textCan’t use text in the whole app, unable to input any info that is not a drop down..Version: 1.4
BugsI love it, but videos and audio don’t work..Version: 1.3
LoveThe panic attack calm downs have really helped me take some techniques and use them outside of the app as well and is my go to thing to really help me calm down. Bht lately the audio gets choppy and cuts out which is really not helpful in the middle of a panic attack.Version: 1.6.1
Trouble finding toolsThis is an amazing app along with the other apps by this company, but this is the only one I have an issue with. Earlier today I was having a panic attack, and in a moment like that, it’s incredibly easy to forget where to find what you’re looking for. I would love for the immediate help features to be more obvious and apparent when you open the app so I don’t have to spend precious time searching for it and forgetting where I found it last time. It would also be quite cool to include more than one voice recording in the panic attack help section..Version: 1.6
AmazingI was having extreme anxiety for a moment, when I saw this app on Instagram. I downloaded it and I instantly calmed down, it’s really nice and I recommend it..Version: 1.4
It’s a yes from me dawgBest app i have ever downloaded ❤️❤️.Version: 1.7.15
Wow!I recently discovered this app and I love it so much! The only thing I noticed is that the app seems to crash a bit and it is always asking me the same questions as when you create your account everytime I open the app. Aside from that, this app is amazing!.Version: 1.4
TrackerIt kinda works but the anxiety tracker always says ow no matter what I put and it pisses me in did because I can’t track it..Version: 1.6
I love itThis app has helped me a lot, I enjoy this app so much it is amazing!!!.Version: 1.2
Thank you so much!Just like Calm Harm, this app by the same folks, Clear Fear, is a godsend. If everyday people would just take the time to read these and actually listen and learn from them, people like me would have an everyday way to communicate with folks like you (or everyone who isn’t like me). I hope the creators of these two apps become millionaires. Because they deserve it..Version: 1.2
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