Sheiko Gold: AI Coach Customer Service

Sheiko Gold: AI Coach Positive Reviews

Absolutely Fantastic !!!First let me state, I am NOT a competitive powerlifter. But I am a competitive amateur athlete that has made a living as a full-time personal trainer and coach for the last 25 years. This app has everything a serious lifter could ask for to quantify their training. HRV, RHR and other metrics to assess athlete readiness before and RPE during the workout vs. loads, reps and sets; all combine to create an impulse response model to training that is the best I have seen for the gym. You can add your own exercises to your app’s library and the entries are very specific and detailed. You can add velocity accelerometer data that synchs to the app. And this is just scratching the surface. The thought that went into this is simply outstanding. But this app isn’t for everyone. This app is for athletes that value optimizing and quantifying training loads and are students of the craft. It will take about 30 days of entries before the AI in the app becomes helpful and you must enter the data, all of it. If you can’t do that you’re wasting your time. But for the focused and disciplined this app delivers!.AeroCyclistVersion: 2.7.4

Easily the best training app I’ve usedI really love this app. Quick background, I’m an amateur power lifter who was looking for a program that adjusted for me and was easy to use. I was already familiar with the Sheiko style of programming (focus on the big lifts in the 65%-85% range with frequent training) so gravitate to this app. I’ve used it for two months now. The first month is an observation period where you enter what you’re already doing and it learns from you. Once that is through then it programs for you. It will adjust mid session if things are too hard or too easy so each time you train it’s based off how you are feeling. The app is well done and is really simple to use. Besides giving you your daily training it will track your readiness and fatigue level. It’s simple to use and very intuitive. It’s continually updated and you can tell that the author really cares about it. Highly recommended..Atypical1Version: 1.2.7

Amazing app and more amazing devThis is truly one of the best fitness apps that Ive used and if you are into powerlifting you owe it to yourself to at least give this a shot. Sheiko is one of the few training methodologies I had yet to try and the results so far have been phenomenal. I feel like the app is pushing me just hard enough to make progress but not too hard that I burn out and injure myself. I always leave the gym feeling accomplished. The developer is quite possibly one of the best around. Always active on the Facebook group and pretty much pushing out weekly updates for bug fixes and new features. Really excited to see what else is in store for this app. I don’t see myself going back to training without it any time soon..Tkajr7Version: 1.0.16

(This rating only refers to the initial observation period)(This rating only refers to the initial observation period) I purchased the regular Sheiko app way back and used it for nearly 2 years and it produced the greatest strength gains I ever saw. A few years off due to hernia surgeries, motorcycle falls, etc... I thought I’ll try the AI version. During the observation period Boris would chime in to advise load changes, or even give me a complete routine - until today, when I updated the app. Those features have been removed it appears. Otherwise would be 5 stars - the same as the standard version..TonyinthailandVersion: 1.17.4

Superb Customer ServiceBeen using off and on for years. Had a problem and reported bug. Got an email response from developer not some underling the actual developer and emailed back and forth until issue was resolved. Not only that but the strength and size gains on this app is absolutely amazing. Best program I have used since beginning weight training 30 years ago. If i could give more stars I would so I guess I can do multiple reviews lol..IrishorangeVersion: 2.8.3

Changing the gameAbsolute game changer. The developer did an outstanding job meshing the training ideologies of Boris himself with the data capabilities of a smart app (as well as a great user experience). The biggest pro for this app is how closely tied the developer is with the users’ feedback. He takes the time to respond meaningfully to multiple posts daily to the forum pages, which gives the users a better understanding of the app AND means that each version is better than the next. Pricing is beyond fair. And not gonna give away any spoilers but BIG THINGS ARE COMING with Sheiko Gold! Only caveat is that this is an app for powerlifters or for individuals looking to train squat, bench, and deadlift. This is very clear from the app description. Use Robert’s other app, Strongur, for other lifting related goals..Tttttttttc.Version: 1.1.0

Excellent appI used sheiko workouts in the past. I love low rep, heavy weight, high volume lifting. This app takes all the guess work out. Remember to customize the exercise selection and it picks only exercises available to you and identifies your preferred lifts. Overall I love this app for how simple it makes lifting. I used to overthink my training plans or tweak them too often. This negates that. I get to just lift..Jespe00Version: 2.9.0

Developer Continues To Expand FeaturesDeveloper is extremely responsive to feedback and feature requests. Since the initial release there have been countless improvements. The most recent being the addition of a PPL hypertrophy style program for off-season training that has you working in higher rep ranges, and is a nice change of pace..DmaniscoolVersion: 1.13.7

Love it so far!I love the flexibility this app gives me. That feature is probably the number one reason I’d recommend it. My schedule varies and so following a rigid, x-day per week program where you get everything a week or a month ahead of time just doesn’t work, or works poorly at best. This figured out volume and fatigue for you so if one week you can lift 4 days, great. If the next its only 3, great..StjohnwayneVersion: 1.6.4

I love this appCan we please get an ios 16 permanent widget with the time remaining between lifts? Also, for non competition lifts, can we get some information on how many sets we should be doing? without this, the next time you do a lift it just makes the number of sets whatever you did last time. Thanks!!.Rhianc11Version: 2.0.0

Couldn’t be happierI’m about half way through my first cycle and could not be happier! Easy to use all the guess work for programming is gone. The programming is balanced and all ways seems to be right on, I’m looking forward to seeing the results at the end of the year! At 51 it feels really good to be excited about training again.Spensky 49Version: 1.2.17

Good So far, really enjoyingProfessional, clean and easy to use. Maybe add more options for the recovery screen. I don’t like being locked in the count down screen. My mind wants to look at the upcoming exercises, not just a running clock Dk if that feature was intentional, to keep users engaged and focused but yeah that’s how I feel.J33479Version: 1.7.4

Does everything for youI’ve competed in powerlifting for over a decade. This app does a much better job than any coach I’ve ever had. You don’t have to think about anything, and the app does a good job of adjusting your volume & intensity so that you get enough effective volume to progress but not so much that you are overly fatigued..Lift7Version: 1.2.13

ProductiveOnly in my 1st week of use, however I’m liking the IA option, in which it takes the guesswork out of the workouts & so far intelligently setting them. The RPE option is also good, & rest period monitoring to maximize the sets if used correctly..JkespapiVersion: 1.12.1

Learning as I goI’m a beginner, so the App takes some study to understand. It also takes some patience to lift lighter than you want, initially, to grow... but the process has worked for me. The App makes tracking much easier. Worth every Penny..Whitey1410Version: 1.6.0

Might be my first reviewThis app is crazy good. I’ve used excel sheets up until this point because no app was capable of making me feel like it was superior to an excel sheet. This app is pure gold. Highly recommend..ZwardenVersion: 1.13.5

Great appGreat for tracking workouts and will point you in the right direction if you do not understand programming. Would recommend using the easy version for awhile til you get used to the volume. Hard Boris is unforgiving..Creamcheese2021Version: 1.8.1

Gets better each dayThe amount of work put in this app is amazing and the developers biggest concern is keeping it updated and working. I'm excited to continue my lifting journey through this app.Sonic lover fanVersion: 1.0.5

App is great but major recent bugBeen using this for 7 months and it’s been great, but all of a sudden after an incremental iOS update, it reverted back to templates and stopped generating workouts and restoring data doesn’t fix it. It’s like starting over, and I’m not even sure if I do another month of template workouts if it will resume programming..VegasDPTVersion: 1.2.15

More Than Just SheikoThis app keeps getting better with every update. It’s more than Sheiko. You can add your own exercises and build your own workouts..KenpoengineerVersion: 2.8.3

Love this appThis app has definitely helped me track what I’m doing and understand training on a whole different scale. My deadlift has increased by 50lbs, my bench by 15, and my squat by 10 lbs just learning the variations, cycling volume and intensity. I love this app legitimately..Stan DureeVersion: 1.1.1

Great app for me!I love this app because it does all the planning for my gym sessions. The more I use it, the more I learn and enhance my workouts. My gains have been significant. I highly recommend!.Jack52000Version: 1.15.4

Like it so far.I like during the rest period it shows the next set weight and reps. Wish when you had completed that exercise and are in your rest period it showed what the next workout was and not just “prepare for next exercise”.TG2120Version: 1.0.20

Retired trainer reviewThe developer of this app has the technical skills for app development plus the personal experience of an elite team and individual trainer. Excellent in depth progressions and AI interface..Trainer1949Version: 1.9.4

Wish app was more user friendlyThere are too many options and buttons to click, i have no idea what im looking at or what im supposed to be doing. The main screen is too overwhelming..BasicangeVersion: 1.13.4

Best weightlifting/powerlifting appI tried every program and app out there - 5/3/1, nSuns, PHUL, GZLP, etc., and this is hands down by far the best program I used and the best app catered to animate the possibilities of this program..MarkIsraeliVersion: 1.2.13

Powerlifting coach for a fraction of the costLove how it adjusts everything towards your needs and preferences. Way more interactive than a spreadsheet..JasonisbourneVersion: 1.17.13

Sheiko GoldExcellent powerlifting app. I have ran a few now but this one is like having the coach on your phone..J71kVersion: 2.3.4

Can't imagine powerlifting without it nowAI coach doing automatic workout generation with weight adjustments on the fly takes all the guess work out of my gym sessions..Nati SangrujivethVersion: 1.0.15

Love it!Just out of the 30 day observation period and I really enjoy the workouts so far. Easy to use and customize..EGBrooksVersion: 1.0.16

Amazing ideaWell thought out and executed app. The detail and forethought that went into this is incredible..DrgenefishVersion: 1.2.18

Sheiko GoldSo far so good, still in observation period but like the features it’s given me so far..Bryansmith16Version: 1.2.13

AwesomeAs someone who loves the old spreadsheet workouts from Ivan, the new exercises in the app are awesome and I really dig the timer also..Mongo34Version: 1.2.12

Great AppHigh quality. App learns you but you can still adjust.FeaglechaseVersion: 1.6.3

Subscription basedI did the observation period, and today I unexpectedly ran into the subscription part. It wouldve been nice for it to tell you that before your’e observation period..WhalesandpotatoesVersion: 1.4.0

Great appTry it out! It’s worth your time..GyhfdthVersion: 2.0.4

Love it.I love the app and the workouts that it recommends, strength and muscle are both increasing rapidly as a natural lifter..BigAntLewVersion: 1.17.5

One app to rule them allLegit. Couldn’t be more happy so far..Dooped again 🤦🏻‍♂️Version: 1.7.4

Good sustainable programGood for long term progress with sustainable variable programming.Asdfg129485Version: 1.8.0

GreatStill figuring me out but I like the feedback it give you and engagement.Bombsquad39Version: 1.4.0

Old lifter BenGood so far but would like to see more supplemental exercises like old fashion pull-ups and chin-ups.Old lifter BenVersion: 1.2.19

Apple WatchNeeds to add Apple Watch support ... like the regular Sheiko and stronger app.Pablo .............Version: 1.13.6

LoveDope way to push the programming.MitchomeoVersion: 1.8.2

💪💪Love the app so far.Landy0523Version: 1.7.4

Excellent app!Reacts instantly and accurately to inputs, moderates volume and intensity accordingly.Wowfan4lifeVersion: 2.0.3

Old Uncle WhiskeyLove the app..Old Uncle WhiskeyVersion: 1.0.30

Love the AIGreat app!.RabidhntrVersion: 1.10.1

Great appAwesome!.GjdtuihhVersion: 1.0.28

Best AI based programming appMost brillant and updated app for workout routine and powerlifting prep. Lifetime subscription is so worth it..Flying Frog MayonnaiseVersion: 2.5.0

So far so goodApp is well produced with lots of QOL. Cannot comment on the AI parts or any actual gains yet, will update review when I do.WyattvVersion: 1.17.2

Best app for powerliftingI am a national medalist, used sheikos programs for mutiple medals over the past few years, I do enjoy the auto regulation features..Stephend129Version: 1.12.1

Boris is a godBest ai program you will ever use if you want to get strong and rip some big weight.Superbench1000Version: 1.10.11

Awesome App - 10/10Highly recommend this app if you want one place for all things Sheiko. Been making great progress on all 3 lifts. Reasonable monthly and one-time price considering standard rates for monthly programming..BuckgnarVersion: 1.10.8

Crashing after last updateThe app is amazing. However, it’s crashing after the last update, app doesn’t open at all. It’s really frustrating because I rely heavily on the app for my trainings. Also, the fact that I can’t see upcoming training days in details is bad in these situations where I don’t know my next workouts and I can’t open the app at all. Edit: issue was fixed within a couple of hours. Crazy good support..Rsa0x80Version: 1.7.1

Excellent supportGreat support for an outstanding app!.C.SattleggerVersion: 1.6.4

Great app!Great app for running the Sheiko program. App is updated with new and better features regularly. Well worth the money..Molson64Version: 1.6.4

AwesomeAmazing app. Bought the lifetime membership with zero regrets. The creator is constantly improving and adding features and I can’t wait to see what’s next. I’m making progress without getting injured. Love it..CenturyofslangVersion: 1.2.4

AmazingThis app is by far the best training App I’ve ever used. By the lifetime membership and you will not regret it. The amount of development Robert Fredrick is putting in to it each and every day is astonishing. Support this..RorkAndersonVersion: 1.1.0

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Sheiko Gold: AI Coach Negative Reviews

Good until the latest versionWorks great, particularly with the velocity meter, but the latest update is very buggy. Crashes multiple times per workout and doesn’t record the last set. Of course the bug report function also doesn’t work, so you can’t report all the bugginess..FasterfourVersion: 2.7.4

Not worth the moneyReally bad UX A lot of bugs You have to add a lot of exercises manually No apple watch support I'll use the app for one more month to see if the program is any good..Mr.KysrVersion: 2.7.5

Was hopeful, but was left disappointedNo option to delete or log past workouts, and no way to sync data from Sheiko Classic app. Very rigid app that offers very little flexibility..Shaheed0406Version: 2.5.3

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