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Boost your confidence and self-esteem with this gentle guided meditation.
Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.
With Build Confidence you’ll discover how to:
• Be calm and in control no matter the circumstances.
• Build your inner strength and mental resilience for a stress-free day.
• Learn mindful techniques to feel relaxed and free from anxiety.
• Make changes and develop healthy habits.
• Feel calmer and be your best self – so you radiate confidence, no matter what.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Build Confidence with AJ App Comments & Reviews
Build Confidence with AJ Positive Reviews
I love this appI love this app for sleeping at night. However recently it has been glitching so I can’t open it at all. I don’t want to have to pay for it a second time..Version: 9.0
Feeling Strong Now!I can DEFINITELY tell a difference in my level of self confidence since using this app. I no longer feel nervous or unprepared or just plain dumb when I’m on an appointment. I honestly feel like “I can do this” as I’m heading to and during each appointment..Version: 8.38
Good app, but....I enjoy all the apps I have of Andrew Johnson. I would just like to put in my two cents on this one, too. The volume is louder in the second portion, and it's a pain if I'm almost asleep because it wakes me up and I lose the relaxation. In addition, the pace of the second portion is soooo much faster. The slow soothing tone of the first part is lost on me when the second portion kicks in. It's too stimulating for my taste to use at bedtime. It hasn't failed to wake me yet each time I've tried it. It seems almost out of place after such a relaxing start. Sorry to complain. It's just disappointing to be awakened or brought out so abruptly. Please consider re-recording at same volume (this and the other apps affected) and maybe give this one another listen in a user's context???? Thanks for listening. Having said that, I do still enjoy this app and the others! Still recommended!.Version: 6.1
Relaxing and builds confidenceGreat app for helping with relaxation, confidence, and falling asleep. I have tried several other relaxing apps and podcasts, and Andrew Johnson's are by far the best. The content is more interesting, his voice is very soothing, and there's nothing weird or un-Christian in them. Just words to focus your mind on while relaxing, and some guided imagery like imagining muscles loosening or walking down a flight of stairs. Never believed this stuff would work but it does. I'd love more topics, like patience, anxiety, worry, finding joy in small things, stepping away from busy-ness, focus, anger management, or whatever topics he'd like to do! I'd also love to have a couple of variants for the initial relaxing session, because I enjoy the slightly different emphases and dscriptions. Having a bundled app (only one icon) would also be fantastic. Maybe you could select from several lead-ins and several main tracks..Version: 0
The real dealI think I am immune to Hypnosis because I am a doubting Thomas, but there is something to this and it really isn't hypnosis in the classical sense where you do silly stuff and don't remember it later. I fell asleep the first few times during the relaxation intro when doing this in bed at night, but still got benefit I think. Then when doing this at day, I,ve never been so relaxed and receptive. Andrew is a master at what he does, and there is nothing hokey or silly about it. He gets you REALLY relaxed and open minded and gives you great affirmations while in that state. You are aware all the time, but definitely in a different place mentally. This is a great pick-me-up and I've bought two if his programs so far, waiting for the energy one coming in sept. I don't use this every day as they suggest, but it is great every time. It is for real and well worth the money..Version: 0
Wow!Listened to this every night for about a month. I've never fallen asleep so easily in my life. I think the confidence thing works too. Just completed a minor remodel project where I had a limited amount of time and was doing much of it myself. At one point I started to think I'd bitten off more than I could chew. Instead of falling into a negative mind set and letting my inner voice say things like 'you'll never get this done by yourself, what were you thinking, you can't do this,' I found my inner voice saying things like, 'just stay focused, re-prioritze and drop the optional items, you can do this, there's no other option but to complete this.' Now that was definitely a mental shift! The project is done and boy do I feel good about it. I would definitely recommend this program. If nothing else, you'll live the way you fall to sleep..Version: 0
MrsI would give Mr Andrew Johnson another half a star for a total of 4.5 stars if possible. He ranks higher because of his strong,easy to understand voice. The strength in his voice makes it easier to fall into trance and therefore, easier for my subconscious to follow his commands. My other favorite hypnotherapist is Joseph Clough. He's easy to understand as well. Also the speech given with his sessions are very well thought out and thorough. Both of these therapists' sessions are great deals as well. Thank You..Version: 8.34
Thank you a million times over.I'm finally getting my life back. My personality. Everything that I had lost after moving to a new state and getting married almost 4 years ago is finally coming back. I have hated the person I had become, but I'm becoming "me" again. I can never thank you enough for what you've done for me. I don't understand how it works, but I don't really care. All I know is that it does, and I have told all the people closest to me all about it (even though they probably think I'm crazy when I say "hypnosis".) I have 3 apps now. This was my first purchase after the free relax app. Then I bought the relax paid app --which I don't care for the way it was recorded compared to the free version (if that could be re-recorded to sound like the free one it would be wonderful!) My last purchase was the "move on" app, which has been a miracle for me. I will submit my review for that app next. In conclusion, you should definitely buy this app. It has been a huge help for boosting my confidence in ways I never even imagined or known needed improving. This is coming from someone who never believed in hypnosis, but really needed real help. Boy am I glad I took the leap and bought this one. I have plans to buy several more..Version: 5.0
This is honestly one of the best Apps on my iTouch . . .I have been wanting to go to a hypnotist recommended by a friend, but haven't had the $200 (per hour) for her fee. I honestly beleive this is just as good, if not better, and this is exactly what I would have wanted her to help me with. This way, I can listen to it over and over as time goes on in the privacy of my own home. I put on eye shades, a really GOOD set of head phones (ones that completely surround the ears, and not ear buds) and really relax as I listen. I'm not one to be "new age" but I do believe "guided meditation" and relaxation is very helpful. After giving this a shot, I bought another of his apps "Success" which is equally good, and yet a slightly different tecnique. I highly recommend this if you want self improvement..Version: 0
Great sidekick to my nighttime routineSo Andrews voice is soooo soothing. I have the lose weight, confidence and relaxation an I love them all. Yes, they all have the same intro but actual content is different. He is very specific in what he tells you (which is good for me might not be for others). I've listened to all of these while I'm awake cause, well I'm paranoid so I want to know what my sub-concience(sp?) is being told. Sorry big believer in that type of stuff...yeah I'm a dork haha anyway, don't get this cause you're hoping to lose 50 lbs in two weeks, or your a gun slinging Amway salesman expecting your confidence to shoot through the roof and be a millionaire in 6 weeks....not gonna happen. But like I said it is a great sidekick to help me sleep :-). Thanks!.Version: 0
Hypnotism over sleepA. Johnson's apps are all amazing. I'm not a fan of some of the music the apps play, but his voice and what he says are much more important. Some ppl are complaining on here that the app doesn't allow them to sleep. While A. Johnson's apps are meant to relax and focus, keep in mind that this is an app meant to hypnotize you, not simply put you to sleep. This particular app is meant to help you build confidence, not just shut down at the end of a stressful day. Johnson does guide you into sleep at the end of his recordings, if you choose that option, however your mind is supposed to hear what he is saying, at least semi-consciously. If it wakes you up a little, that might be part of the program..Version: 6.1
Very cool, and very surprising!I have this app and the Relax app; I downloaded both on a whim. I don't know if my confidence has increased, but I do know that both apps put this cynic in a state of super-relaxation every time I listen to them, which is in bed for the night. Usually when I start them, I'm prepared to do my usual hour-plus of mind racing -- the next thing I know, I'm waking up briefly at some point hours later! Plus, Mr. Johnson's voice is just delightful: All in all, both are wonderful apps, and a wonderful surprise!.Version: 0
I am completely honest with reviews This is greatI honestly think this one has been the best out of 6 I have tried. It was the last in the package I bought but the results after using this one have been the fastest. Set it to 1) skip into 2) long induction 3) sleep not wake 4) repeat twice. I'm a skeptic and would not advise you to pay a dime if it didn't work. I do wish that they would lower the price so more people could try it. But you do get what you pay for & Johnsons Aps pay for themselves every time.Version: 8.34
Works very well.I started using this app a whole back and I listened to it every night for about a month. My life since then has significantly changed for the better. I no longer have confidence issues and I no longer care about "screwing up" when meeting new people or other things of that matter. This app has helped me find myself and my true personality and has helped me have the confidence to show that to the people I know. Thank you very much.Version: 6.1
Excellent...it's a tiny miracle!!I don't know how these apps do it, mainly because I fall asleep before it's done!! But I have been waking up refreshed and ready to go EVERY morning. I've been battling depression, lupus, and many other dibilitating issues, no med has given me the positive feeling that these mp3s have! My only wish is to combine some of the diff topics, like confidence and stress free so I can hear them in one session without manually changing them (if I'm awake). Thank you!!!!.Version: 0
Amazing appGot to hand it to Andrew Johnson. He is a true master of his craft. Nothing relaxes me better than this app. And his suggestions for confidence are great. I've found myself feeling more energized, more positive, more relaxed and well more confident. I'm into my first week, 3 weeks is when the full effects kick in. Ive got to say, I felt a difference on day 1. Highly recommended to anyone who wants to relax a little more and move through life with more confidence..Version: 0
FinallyI've had insomnia for over 35 years. I dreaded going to bed because of the struggle. Now I fall asleep within minutes. I have no idea what Andrew says about confidence because I'm asleep, but it is getting through. I have long experienced a successful career and I am ranked among the highest in my profession. Yet up until now I never felt good enough. Now I am confident that the success I've enjoyed for many years is real and I am worthy of it..Version: 0
Hypnosis self confidenceThis is an exceptional app I this because I am Christian and do not feel as though my religious believes are being compromissed. Also, his voice is very relaxing and you have the choice to exit at anytime. I certainly do not feel that there are any cult like connections which you hear about with hypnosis. I am able to enjoy learning how to relax without stress. That is what it is about..Version: 0
SoothingThis guy has the best voice ever, plus it's a great accent and listening to it isn't just a total chore. I have about 3 of his apps, so clearly I think they have merit, but I have only done them intermittently so I can't make a full assesment yet. Seem really good to me so far, though..Version: 0
Need help with updateI loved this app until the updated version! Now the induction repeats, which is very annoying when you're trying to fall asleep. I can't even get to the main segment. I have my settings as "no instructions, long induction, repeat main 1 time, and sleep" Is this just a bug? Please fix. Otherwise I really liked it before. It puts me right to sleep, very relaxing and soothing voice. I will buy more Andrew Johnson hypnosis apps ONLY AFTER this is fixed..Version: 0
Unbelievable appThis app has made a huge difference in my life. I have tried other hypnosis apps and this is the best. The voice is soothing and I have enjoyed the accent. I use the fall asleep option and actually sleep right on through. More?! I want one that works on sexiness and attractiveness. Or one that might prepare you for job interviews would be cool..Version: 0
Definitely worth itI purchased this along with Andrew's stop drinking. I find myself listening to them at night and smiling as I fall asleep. I was in the grocery store today and passed the alcohol section and his words of " just a passing fancy" entered my mind. I'm a huge fan and I highly recommend any of his work. Definitely worth the price of admission..Version: 0
Great app!It works! I truly feel the difference. Little things do not bother me as much as they used to. I feel more relaxed and I am able to rely more on my opinions instead of looking for the confirmation from others. I love the music, soothing voice makes you feel safe and good. I highly recommend this app..Version: 6.1
My first ever app reviewI love this thing. I started with the free relax app and ended up buying 3 others of Which this is my favorite. I have noticed changes in various areas from my reactions to people to better driving skills (sound weird but I have had anxiety issues in the past). Not much else to say, exept I think it's awesome. :).Version: 0
Does what it says on the tin.I admit, I fell asleep the first couple times I listened to this so I didn't think it would have much effect... but then I noticed social situations were suddenly much easier. I didn't get as awkward making small talk or dealing with salespeople. I don't mean to get all "omg this app changed my life!!1" about it but it kind of did, really..Version: 0
Best Feeling EverYour basically getting a recording. a calm relaxing voice telling you thinks that just make you feel better! lol who would have thought this would work. Please try it you will not be disappointed. Note: dont going into this app thinking it will not work mind > body.Version: 4.99
HypnotizingI never feel tired when I start this app at night when I should be going to bed, but by the time it's halfway through I am already asleep. If you have ANY problems with knowing you need to sleep but you fall asleep later than you planned, get this app. It is very relaxing and puts you asleep..Version: 0
Andrew Johnson's "Confidence" mp3Although I was more than a little bit skeptical about the claims that this recording could help facilitate even the slightest amount of behavior modification, the fact of the matter is that it HAS begun to make a difference in my life -- and in just a few short weeks! Hat's off to you, Andrew!.Version: 0
Love these appsThis app and visualize success are my favorite things to listen to, I own most of Andrew johnsons apps and I have found that each one is as helpful as the other. I hope he puts more of these great apps on here. Also I emailed them and they got back to me in a quick manner. Thank you, Hammy.Version: 0
Fantastic app!I've tried many meditation apps but this rates the highest simply b/c it works. My occupation is very high stress and use this app to keep me manage my stress and confidence in the face of chaos. I'm often asked how I manage to keep calm but it's only b/c of this app and usage of other Andrew J.'s meditations that keeps me grounded and level headed..Version: 0
Truly amazing!Why spend all of your hard earned cash at meditation/relaxation classes when you have a wonderfull oppertunity to relax at home with this program which completely fills my every day with joy and energy feeling great for what I will do or have to do next..Version: 0
Best money I've spent on appsI use each of the apps at least twice a day. Great for getting away from the stress in the work day for about 15 to 20 mins, or going right to sleep after a long day. I always felt refreshed after listening. I love all of the apps!!.Version: 0
All From This CompanyAll the apps from this company are incredible. I've been collecting them since discovering them and look forward to more. Just one example is that any one of them will cure my hangover simply by listening to the induction portion..Version: 0
Real dealI want to thank andrew and his great work and talent. To anyone thinking about buying this or any other of andrews apps I can only say they are amazing!!! I own about 6 of them and am so grateful to andrew thanks so much you have helped me a great deal. Worth every penny you are man g-d bless you!!!!!!!!.Version: 0
ExcelentVery useful in finding relaxation .. I will like to see the price drop and have more apps .. Theirs always room for improvement .. Over all great idea helping many people comun problems . It truely helps . Would like to see how it develops in the future ...Version: 0
There's Another Guy In My Life!!Andrew Johnson has almost become a family member in my house!! Confidence joins my Losing Weight and Relax and I wonder--why are his apps so successful??..... Maybe it's that wonderful Scottish accent or those positive reflective words--or the mix of the music and calm in his voice!! Whatever it is--it's worth every penny!! One thing keeps it from perfection..... Once you leave the apps they shut off preventing you from continued listening when you need to go elsewhere on your itouch... Maybe an update could fix that??? Xooniatrueblood.Version: 0
Seems to be workingI've been using this app for a few weeks, and yesterday my best friend asked me what I've been doing different. She said I've been caring myself with much more confidence lately. The app is living up to it's promise!.Version: 0
I love it!!I've been getting limp, soft and slack for a couple weeks now. Hehe I've never been able to just fall asleep until I found this app!! Now I use it when I know I should go to sleep rather than waiting until I'm tired..Version: 0
Buy it!This app helps me concentrate a lot. I used it for a week and I noticed how I started craving knowledge and reading better. My people skills have also increased I seem to be the center of attention more than I use to..Version: 0
Excellent Product!Andrew Johnson's hypnosis apps are professional, they seem to work and are not at all cheesy or hokey. I only wish he'd release more. Try his free relaxation app to see what it's like, and then consider his paid apps. I just wish he had more of them!.Version: 0
Awesome!I have been really Hard on myself lately and this app has changed things around for me so fast! I feel empowered now and I know this app had something to do with it! Be positive and give it a try!.Version: 0
Awsome appI spent days looking for an app to help me sleep better and then I found this app at first I dident believe it would really work but I've been useing it for a long time now and it has helped me much more then expected great costomer support to.Version: 0
Phenomenal!I don't normally do this but I can't get over how great this app is! It brings your to a place of peace and then suggests everything that it means to be confident. Something about his accent is very soothing too! You need to try this app for a more positive, confident you!.Version: 6.1
Day one and already noticing itMy confidence already seems higher today after using app last night before bed. It's a good kind of confidence look forward to using this regularly.Version: 6.0
Relax, its worth it.Just the relaxation sequences alone are worth the small cost. Now instead of rolling over in the morning and hitting the snooze button umpteen times, I get the headphones and get a good start on my day with this app..Version: 5.0
Great!I love Andrew Johnson. His voice is beautiful, and relaxes me right away. However, the transition from the relaxation part to the affermation part is quite jarring. Both Andrew's voice and the music get noticably louder, and has a tendency to jolt me awake. Overall, however, wonderfully done app..Version: 0
Well Done!I've only been using this app for a couple of days, but I believe I'm starting to see some positive changes. The sessions are very well done. I'd love to see another one on "overcoming procrastinaton"!.Version: 0
Relaxing and HelpfulI find this app, and others in this series, to be really relaxing. It's hard to quantify how well something like confidence training is working, but I do think it's helpful to me..Version: 0
Best sleepAfter listening to the app, I had the best and deepest sleep of my life. I've noticed I have more energy through the day and i'm alot more confident around people :).Version: 0
Neat.Even if you don't need confidence, this app can put you to sleep BEAUTIFULLY. Neat stuff..Version: 0
Works for me!I've been using this app almost every evening this week and I fall asleep quickly. I do feel more confident also, so who knows!.Version: 0
First time userI used the app for the first time last night and I fell asleep very quickly, where usually it takes me hours. Great app. Love it.Version: 6.1
Super relaxingAfter three nights of using the app I can't tell if the hypnotic suggestions are working, but man - this guy's app puts me out like kryptonite. Thanks for the speedy sleep..Version: 6.1
Love itI been buying some of his apps they all work great!.Version: 6.1
Love these apps!I always have a great solid nights sleep with these and I have noticed my confidence increasing. I'm not sure what that other guys are talking about but there's no stuttering or jarring spaces between clips - it's in their heads!.Version: 5.0
Excellent ProductI love this series. Hands down. His voice is wonderfully calm, stable and effective, and the content is rich, delivering as promised. I have one complaint, however, that robs the final star from this review: Once I had made the choice of the shorter of the two options, I don't seem to be able to go back and reset it. When I can I'll add the final star. Other than that, it's amazing. (beams happily) One thing that is not a criticism that you may want to note is that this is not intended to relax you off to sleep: He wakes you up at the end..Version: 6.1
Exceptional.Don't know if the suggestions are taking hold yet (only been a week) but I run it over my lunch hour and it really helps knock the stress out and the rest of my day seems pretty decent, and I'm a lot more relaxed. Looking to try the others when this is done..Version: 5.0
Great AppI used this for over a week and was already feeling a little more confident. Stopped using it during exams when I was pressed for time. I just started using it again today. It does also help you sleep. Did anyone else find when you use it you always remember your dreams when you wake up?.Version: 5.0
Works Amazing!!!The best app for your money!!!.Version: 4.99
Super! But how does it end?Sooooo relaxing I still don't know what's in the second half--- next time I'll try to stay awake. But wait---that's the point. Sleep comes easy. Amazing.Version: 0
I thought some of these reviews were planted......Because they claimed amazing sleep and not even being able to finish the "tape". Being somewhat of an insomniac, I thought this was worth a shot -- and who couldn't use more confidence? I passed out before the tape finished. The app recommends you give it 3 weeks to help take effect at boosting your confidence. I'm not at the 3 week point yet so I'll leave that until then BUT I would highly recommend it as a calming meditation/way to get some amazing rest and if some of the positive messages reach my subconscious it's a bonus :).Version: 4.99
Works wellHighly recomend this app!.Version: 0
A must have appI can finally sleep, it's so fantastic. I recommend it to everyone I know..Version: 0
AwesomeI don't think I've made it thru the whole thing yet! So relaxing and comforting. Highly recommend all of his apps.Version: 0
AwesomeThis app is awesome I love it. I was sooooo relaxed and had the best sleep. I can't understand why anyone would complain, in my opinion it's well worth the money !!.Version: 0
MsThis is an awesome application. I found this to be well worth the money. I listen to this every night and have noticed changes in myself..Version: 0
This app really works!I've always had trouble falling asleep at night but this app has helped me overcome my restlessness. He offers great advice for relaxing. Even if I don't have it to listen to, I think about his message and fall asleep. As far as the confidence part goes I am usually asleep before that part..Version: 0
AwesomeI have had the best nights sleep in years. This program includes an awaking option that is incredible. Great App and I am getting more of his work..Version: 0
Thumbs upThis is a great app i love it =D its a really good help!.Version: 0
Worth the investment!!I can't say enough good things about this app, it truly is amazing. The title is 'confidence' but confidence is so much more than the word. The question isn't if it works, the question is if you will work it. Going on my third week of daily self- hypnosis, I have noticed an amazing change in my behaviour, my confidence and my knowledge that I can handle whatever life hands me. If you are looking for a 'boost' this app is it. If you are not willing to invest in yourself, what will you invest in. Love it!!!!!!!!!!!!.Version: 0
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