Universal Relaxation LtdPower Nap With AJ Customer Service
- Power Nap with AJ Customer Service
- Power Nap with AJ App Comments & Reviews (2026)
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Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.
Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need:
• A break, to take time out and overcome stresses or anxieties.
• To recover from the feeling of being overwhelmed.
• This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Power Nap with AJ App Comments & Reviews
Power Nap with AJ Positive Reviews
Great way to unwind.This is the second app. I've gotten from this series and I have to say that if your looking for a way to unwind, this is the way to go... But you've got to be openminded. It's not for everyone. If you don't take it seriously it won't do anything for you. I find it to very helpful after a long day at work..Version: 6.1
The best power nap app out thereI’ve been using this app since college when I had to pull all nighters and just needed to relax my body and rejuvenate during the day. It really helped calm my body down and afterwards I was less stressed and more focused. 👍🏼👍🏼.Version: 8.38
AJs apps are must havesI have been using Andrews meditation apps over 7years They work This app is one I actually remember the end of because it gently wakes you up Try it you will feel the difference.Version: 9.0
Helped me when I started working nights.Great app, highly recommend. When my schedule got hectic, this app helped me go to sleep quickly..Version: 8.38
It ACTUALLY WORKSMan I couldn't believe I thought for sure this wasn't going to work on my restless body and sure enough I woke up hours later feeling refreshed!!!.Version: 8.38
AmazingSo relaxing and delightful and his voice sounds like Sean Connery. Thank you..Version: 8.38
Great suggestion sequence in this one!Have been sold on Andrew's apps for quite some time now; never thought this type of thing could actually work but I DEFINITELY stand corrected on that stance. Started off a bit impatient my first time listening to energize; beginning seemed a little repetitive at first. At about the chest relaxation point, though, I realized how key all the breathing and repeated instructions were in slowing me down and getting me to that effortless open state perfect for soaking up Andrew's positive suggestions. I came out feeling not only seriously energized but positive and on point. Awesome. The only thing I would really (really) appreciate now is a sequence focused on beating procrastination! Could prove to be life-changing for some of us....Version: 0
Better than coffee or caffeine.I have no idea why, but out of all his apps I've used so far this one works the absolute best for me. Relaxes me into actual hypnosis where I don't remember anything past him counting down until he starts counts up to waking up. I wake up feeling that energy boost and feeling fantastic. I have a hard time waking up and use it right after I do wake up to fully wake up. Better than any coffee or caffeine I've ever tried. Purchasing more of his apps just because he is so relaxing to me. I wouldn't get any of them of you have a hard time with a Scottish accent. I however like it..Version: 6.1
Ridiculously amazingOkay, I'm not even sure how, when, or for how long I fell asleep! I was stunned when I realized I had just woken up! I was just so amazed, it always takes me forever to fall asleep and naps are usually pointless for me because of it. But I listened to this (while using teabags on my under eye circles haha) found myself starting to get sleepy and bored, and all of a sudden I'm waking up! I wasn't sure, and am still not, how long the recording is since I didn't look at the time before I started it, but it really worked great for me! I would definitely recommend this, plus his accent is the best haha.Version: 6.1
Very interestingAnother wonderful addition to the hypnosis collection by Andrew Johnson. The music is unique and very interesting. The app does what it's supposed to do. I only have one problem with it: The induction is rather repetitive; you pretty much listen to the same thing 4-5 times, so you need to be a bit more relaxed and patient than with other inductions. But perhaps this method is crucial for this particular hypnosis: I'm no expert. Do try it; I wouldn't have minded spending $3 for this app. Now, where's the paid version?.Version: 0
My Favorite, and it's free! :DI just listened to the entire program, and I must say it had immediate effects for me. The music is a very similar rhythm as my breathing, and has the quiet sound of rain dripping in the background. The use of color was easy to envision and really worked for me. I'm so happy with this app. I've bought 4 other apps, and this one is my favorite and I didn't have to pay for it. Buy it now! It's fantastic :D.Version: 0
Love me some AndrewI have a few of Andrew's apps and I will probably get a few more because they work! I don't remember if I fell asleep or not (tried it once) but I did suddenly become aware of him counting to 10 towards the end, so I must have 'lost consciousness' for a bit. I felt great after, not groggy at all. I love all his apps, and his soothing voice is perfect. the music is a little corny but somehow just right..Version: 5.0
There's an app for your napSimply put... Awesome app! I know power naps work, so that was a no brainer for me, but getting there and not over doing (too long of a nap) defeats the purpose. This guy reminds me of my yoga instructor who can get you there despite distractions. Today I was working on 4 hours of sleep from the night before. By mid afternoon I was shot. This guided power nap rejuvenated me and got me through the rest of the day... Sorry for the long winded review.Version: 6.1
AmazingI've listened to this the past two nights. The past two weeks have found me struggling to get out of bed early enough to make it to the gym before work. The past two mornings, I've actually been awake before my alarm went off. And, I've had an incredible amount of energy too! Thanks for another great program Andrew..Version: 0
It works as a wake up tool better.This does change to Energy Boost. But it works as a power nap anyway. Because when I need to get up but am not in the mood to, I use this app to help me snooze then get up at the end when he yells to wake up. The last half hour of my sleep time works well with this app. Try it if you hate getting up..Version: 5.0
Complete idiotsThis is a fantastic app for POWER NAPPING. If you want to sleep for hours download one of his other apps. You are put in a deep relaxation for 20 or so minutes and then he slowly brings you back to consciousness, feeling more ENERGETIC and ready to perform. All the reviews about how the app changes names is completely pointless. Perfect app for a perfect moment taken for yourself..Version: 6.1
Another great ap from Johnson!I wish more people knew about his Aps. I have even used this Power Napwhen I was having hard time waking upon morning. All his Aps have been productive for me especially the Pain ap and the Procrastination ap. But whether you need to set goals, relax, get organized, help with pain, all his Aps work for me & have for over a year..Version: 8.34
Background noise?I don't care that the app name seems to have changed it seems to be a rest and recharge app. I like the sound of Andrews voice, I also have his Relax app and it helps me rest/sleep/unwind. My main issue with this app as another reviewer stated is some kind of background noise that's distracting!! It sounds like a chair moving or a type writer or digital feedback. I hope it gets fixed as I do want to like this app..Version: 5.0
Amazingly relaxingI love his accent! The title does change after being installed to energizer, but I'm just guessing that's because it's an energizing power nap.I was asleep before I knew it! Works great! Well,accept if you DONT like Scottish acccents. After a while you'll know what's coming next, but just keep listening anyhow. (Kinda repetetive).Version: 6.1
Great app -- silly reviewers.A complaint I read was that the title of the app changes to "Energy Boost" after downloaded. This is a silly complaint, given that the point of a "power nap" is to boost one's energy in the middle of the day. I believe the confusion is the difference between taking a real nap and what taking "power nap" is..Version: 6.1
It Works!It worked for a certain amount of time (but i guess that's the idea). And it does change the name to "Energy Boost" after you install it. I recomend the other apps by Andrew Johnson as well. It feels like i'm tricking regular people with this, as if i was taking happy pills or something. Deep Sleep and Success are my favorite!.Version: 6.1
Omg! This seriously works!I'm not much of a review person, especially with apps! But omg! I had to review this one. The music and soothing voice literally gets me so relaxed that I eventually fall asleep. And I'm not sure how, but I wake up exactly 30 minutes after the session is done. Love this! Must try!.Version: 8.32
Excellent and effective!I own, use, and adore almost all of Andrews apps and this one is no exception! As someone who often struggles with occasional apathy and lack of motivation this leaves me with an extra edge that soothes me and kicks that procrastination to the curb! highly recommended, calming and highly enjoyable. .Version: 0
WOWI haven't even listened to a full minute yet but I can tell I'm already going to love it! Which is why I gave it 4 stars. I've been using the Sylva Mind Control App and the woman's voice is just too high and "pangy" for me to actually relax. Lately, I've been dreading sleeping but I'm so excited right now because of his voice!!! It's SO soothing..Version: 6.1
Pretty cool, buut..I love this app, but the only thing I don't like is that a 2 year old could understand it. I mean, it's so repetitive and you know what's coming next, and you have to be very patient to get through the whole thing. Nice app, though (:.Version: 0
Love!I turned it on, listened to him talk about relaxing my feet and legs and so on. I was excited to hear him talking about relaxing my head, but if he did get to the head I never heard it. The next thing I did hear was him telling me to wake up. How did he do that?! I love the app, definite keeper..Version: 8.34
AmazingThis app is terrific. I never imagined that after only one session I would feel different, but the energy and positive mood I had the rest of the day was amazing! THANK YOU for this! Keep up the great work!.Version: 0
Tenderhearted3I enjoy so much your apps. I would have even paid money for this one ;) Thanks for sharing for FREE your gift couldn't have come at a better time in my life. U r my angel with a fantastic accent :).Version: 0
Apps by Andrew JohnsonThis app by Andrew Johnson is wonderful. I must add all of his apps are superior in quality and each one works beautifully. I have most of them and have subscribed to his newsletter. Bless this man for the help he brings to others. ❤️.Version: 8.34
New go to!I'm not going to lie, at first I thought it was going to be pretty cheesy. but when I woke up after using this app I was pleasantly surprised. using this refreshes me for whatever I have later in the day. love..Version: 8.34
Oh simply beautifulImediate stress relief. U've done it again Andrew! Heeee heee I feel all light and bubbly now... Normally nobody could take my mind off of negativity, but my mind lightened and right now I actually feel positive... .Version: 6.1
Just enough !This is great for when you feel tired in the day and just need a pick me up to keep going. And it is not too long, just enough..Version: 8.34
Amazing!Andrew, I love you. This app is excellent. It is exactly what I need to refresh myself in the middle of a day if I didn't get enough sleep the night before. Thanks for all of your wonderful apps!.Version: 6.1
Awesome App!I just downloaded this app and boy did it really work for me. I even caught myself snoring a couple of times! But then he brings you out and feeling extremely energized!.Version: 8.32
It really works!!Holy cow! This app is amazing. I'm a college student- so I get no sleep at all- so I live off of naps pretty much. After, he put me to sleep and woke me back up- I felt like a million bucks! I swear buy it!.Version: 8.32
It worksThis app works and it's amazing nice and sootheing when I stop and got up my head felt all nice a cool and wasn't super stressed and just felt nice trust me this is worth it well really it's free and amazing.Version: 6.1
So-soLiking Andrew's stuff but difficult to relax on this due to the quality of the audio -- it's a semi-poor mp3 compression and the background filtering is distracting. For most people it'll be fine but it's not up to snuff if you have decent headphones/plugs and have listened to his other recordings!.Version: 6.1
Love AJThis is perfect for a power nap. I don't even have to set an alarm. Works great. I bought many of his other apps and they rock too..Version: 6.1
My favorite appPowernap is a perfect afternoon break for me. I love the breathing induction, and I'd tell you more but I always fall asleep -and awake refreshed and ready for the rest of my day..Version: 8.34
AwesomeThis app is great it relaxed me I feel new and improved for the typing lower volume so u won't hear but not to much u won't hear Andrew much.Version: 5.0
Absolutely WonderfulI am a college student who works and has a very busy life style, and this app is a life-saver. So happy I accidentally discovered it. ☺️.Version: 8.34
You NEED this appI can't praise this app enough, it is a short break that can be used even while sitting at a desk..Version: 8.34
It helpsThis app really helps I just wish all his relaxation things were for free.Version: 5.0
Excellent app...None of the hypnotist-like tapes/apps ever worked on me. I was skeptical. A co-worker gifted me Energy Boost. Andrew Johnson has a gift & I would highly recommend his works..Version: 6.1
AmazingOh my goodness. I wasn't too optimistic, but this app is incredible! You have to try it!.Version: 5.0
Great app!Knocks me out in minutes & I wake right up when he tells me to. Trying Deep Sleep next..Version: 5.0
Nice little appI get great benefit from some of these hypnosis apps, and Andrew is wonderful. His voice is very easy on the ear. My only complaint, one I'd REALLY like to see fixed, is that having once selected the shorter of the two time options I find I cannot go back and change my choice. It brings you back to wakefulness at the end, and I sometimes feel I could use more time..Version: 6.1
A Wonderful App Plus It’s FREEThis is the most useful app ever for rest and relaxation that leaves one ready to get going if need be. Check out the settings and make it your own!🌟🌟🌟🌟🌟 Lorita Spirit.Version: 8.38
OutstandingGreat voice, background music, volume, pace, cadence and script...thank you Andrew.Version: 8.38
Great app!Thank you Andrew!.Version: 6.1
Relaxing? Yes, But Also Refreshing.Five Stars - A special beauty of Power Nap is its portability. A. J.'s marvellous voice with you any where and any time. A perfect length, too..Version: 8.34
GreatI'm not the best sleeper, and this app was really great. Helped me get a little shut eye when I needed it..Version: 8.32
O my👍 works amazingly!.Version: 8.32
Pretty awesomeJust woke up from a nap while using this app. Amazing.Version: 8.32
HOLY CRAPThis works so good I was overtired and now I feel energized.Version: 6.1
WorksPut me to sleep holy!.Version: 6.1
Great session!Don't bother with the lower comments, self hypnotisis is a kind of directed meditation and helps develop your inner potential. Give it a try and see by yourself!!.Version: 6.1
We love Andrew!!Love Andrew Johnson apps. I have my family listening to them and had to make copies of the Deep Sleep for my kids because they kept taking my cd. I am buying his Build Confidence one right now for my 12 year old son to help him with his school work. Thank you Andrew!!.Version: 5.0
Love the andrew johnson apps!! Great voice, so relaxing. Wish for more app..Version: 5.0
LOVE IT!Energizes me in the morning with meditation. Wish you have more free apps. This is awesome!!!.Version: 5.0
Maybe?I love these apps. I want to buy more but i would really like to get a big one transaction package. Can we get that somehow? I dont even know if the app system is set up to do it. But man would i buy it.Version: 5.0
Amazing!This guys voice is very soothing, I'd like to hear the end but I'm always asleep three minutes in. I always wake up fresh and ready to go! 5/5!.Version: 5.0
Reenergizing!I feel revived. I have just started exploring meditation and found this one to be the most effective and energizing thus far! I feel like I can take on the day with full force!.Version: 5.0
AmazingActually energizes you by relaxation, have also purchased deep sleep and I could not ask for anything better, works everytime.Version: 4.99
AwesomeI do very highly recommend this application it helps energize me no matter how tired I am. Also he has a nice voice. I have no idea why it says 4/5 stars because everyone has said 5/5?!?! O well keep up the AWESOME work! I'm thinking of buying the deep sleep thing but it's kindof expensive and I don't really want to use up my iTunes gift card. Anyway if you have problems with energy or you get tired alot you MUST get this app..Version: 4.99
I like itHis voice is so nice..Version: 0
The Dynamic Duo do it again!Highly recommend this amazing app to anyone that hates their office job as much a I hate mine. This app will give you the req'd energy to look your co-workers in the eyes, fake a smile and suppress the negative thoughts you have about them long enough to get to the bathroom and vomit. A MUST HAVE!.Version: 0
:)When i listen to his recording i start to smell poo... it doesn't relax me, it makes me barf!!! i think while i take my nap he secretly poops on me!!!.Version: 6.1
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