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Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Don’t Panic with AJ App Comments & Reviews
Don’t Panic with AJ Positive Reviews
Exactly What I NeedI've upgraded to 4.2 OS. It works but there is a 45 second pause between the induction and the program. Also is there only a long induction? There is no choice for long or short. Maybe the upgrade will fix this..Version: 1.0
Definitely worth the money!I have been suffering from panic attacks and anxiety for a couple of years now off and on. Here lately they started back up. I purchased this app on a whim since nighttime has been the worst for me lately as far as with anxiety and getting to sleep while having those racing thoughts. I purchased this app a month and a half ago and although I don't use it daily, I do use it fairly often. Every time I use it, I fall asleep like clockwork! Often it is within a few minutes. It even helped me last night from going into a full blown panic attack! This app is not like the hypnosis type apps (which I didn't want). If you're debating on purchasing this then GET IT! Well worth the money..Version: 6.1
So soothing!I have listened to this guided relaxation a dozen or so times, usually when feeling great stress, and have yet to hear it to the end. I always seem to be guided into clearing my mind and fall into a deep sleep. I have several of Andrew Johnson's apps because I find his voice very soothing. This app has become my favorite because of the different style he uses. Instead of a guided relaxation, telling you what to do, he makes gentle suggestions, reinforcing your power to choose and not weighing you down with demands..Version: 6.1
I'm a believerI used to lie awake scared to go to bed for fear of nightmares and thinking about it made me nervous to the point of insomnia when I found out it was driven by anxiety I was scared even to take medication someone told me about Andrew Johnson and I thought that's just silly an app is going to help me calm down and avoid anxiety and sleep better after 2 nights the nightmares were gone and I was able to fall asleep much quicker! And I've since applied it to other anxiety triggers in my life and it continues to work :).Version: 8.32
One of Andrew's Best...I have most of Andrew's apps and I'd put "Don't Panic" in my top 3 if not #1 favorite. You don't have to have panic issues to benefit from this program. It is something I would recommend for everyone to use. I typically will use it during a lunch break or power nap. When I'm through I feel like a new person... It's like a health and sanity reset button. Thank you for a great program and app Andrew!.Version: 6.1
Absolutely amazing!!!I just happened to stumble upon the "relax for free" app, so I downloaded it. I have incredibly high anxiety and severe panic attacks. Listening to Andrew Johnson's apps have helped so much! Having them on my iPod makes it even easier to listen to in public. It just looks like I'm listening to music!! His voice is so soothing and relaxing. I recommend these apps for anyone, even if you don't have panic attacks! Everyone can relax a little more!.Version: 6.1
It works.Andrew said to do this meditation for a minimum of three weeks. I did that and did the meditation on the plane as i sat after boarding. It was the first time i didnt panic in ten years. Xanax didnt work for me before but this meditation did. Try it, you have nothing to lose, and if it works for you, you have all to gain. Also, i get freaked out about hypnosis. This does not hypnotize you where you lose control, its just very relaxing..Version: 6.1
Amazing!After two nights of using, I found myself automatically thinking the words "peace and calm" when a worry came up. It took me a few seconds to realize where those words came from but instantly recognized how much better I felt having thought them. Andrew is my hero - I use his deep sleep app and his get fit app also..Version: 6.1
Amazing!!I suffer from severe anxiety. This is the first time in over a year u have gone a week with out a panic attack. This app is amazing. I've had trouble sleeping but I can't even make it through the app because I fall a sleep! His voice is so soothing. I was at my wits end and ativan wasn't working anymore. This app has literally given me my life back..Version: 6.1
Best of the bunchI have several apps by Andrew Johnson. I sleep better, am more confident, and very relaxed. But I am able to let go some of my phobias and no longer afraid of panic attacks now that I've had this app for a week. Even though I fall asleep sometimes before its over, I feel the benefits. Highly recommended..Version: 5.0
Terrible anxietyI have terrible anxiety and was looking for anything to help me get to sleep. A friend from work suggested that I download this app and listen to it to go to bed. I am so grateful to have found out about this app. I've had it for less than a week and I fall asleep to it every night. It's very calming..Version: 6.1
Thanks Andrew! Another Amazing app!I have 9 of Andrew's apps and I can honestly say my life has changed with them. I can't even begin to explain how it has helped with insomnia, anxiety, and procrastination. I feel better when I wake up in the morning... Thank you so much for these, keep them coming!.Version: 6.1
Great App (with suggestion)I like these applications and find them relaxing and practical. However, every time I start the app I see the word Panic and think of it. Maybe change the name to Be Calm ? Thank you! Maybe it is a funny request, but not funny when you have anxiety. :).Version: 6.1
ZzzzzzI woke in the night, played a track, went to sleep in about 5 minutes. I'm moving and started a new job so I'm a bit stressed. Probably why I couldn't go back to sleep but played a track on this app and it relaxed me to sleep! I use it every night..Version: 8.32
Life changing!!I suffer from frequent panic attacks and derealisation, and listening to this app within just three days made a huge difference in my life and made me feel more in control over my thoughts and fears!! Andrew Johnson, you're a genius!!.Version: 5.0
I don't know what I would do without it!!!!! THIS APP WORKS! Andrew has helped me in so many ways and I have many of his apps. Never regretted a minute or dollar of them! If you have problems try loading the app again or redownloading it. That fixed any issues I had..Version: 5.0
This app really helps!I've been struggling with anxiety and panic for a while. This app has finally taught me how to control my body and has given me hope that I will get better. If you suffer from anxiety or panic attacks like I did then this app WILL help..Version: 8.32
Amazing!!!!!!!!!!!This app is so good, it helps me so much. When you listen to the words peace and calm over and over again, it make you feel so relaxed and tired. Thanks you for making such wonderful apps!!!!!!!.Version: 5.0
Works Wonders!This app has helped me relax a lot and for first time in years I am not staring at the clock for hours trying to fall asleep! My anxiety level has been greatly reduced. Thank you!.Version: 6.1
Life changingI don't write too many reviews, but with Andrew Johnson's apps, I can't say enough good things about them. From day 1, they began working for me, and I love now going to sleep and waking with different ones. I'm ever grateful for them..Version: 6.1
AmazingI've tried to listen to this several times and still haven't been able to stay awake through the entire thing. It's very soothing..Version: 5.0
Don't Be Skeptical!I put off paying for this app for too long. Get it NOW, and listen to it all the way through and feel better!!!.Version: 6.1
Wonderful App!This is a great resource for anyone that suffers from anxiety. Listen to it as you begin to feel overwhelmed by events and situations beyond your control. It's worth the price and more!.Version: 8.32
Use it almost dailyHelps alleviate stress and worrisome thoughts before bed time. A great app that helps me fall right to sleep, even when my mind is racing. It's well worth the price..Version: 8.32
Outstanding!Every app that Andrew has introduced to me thus far, has helped change my life for the better. Thank you..Version: 5.0
AmazingReally helped me learn to cope with anxiety. I love this app! I have many of his others but this one is the best. Would recommend to anyone with stress or anxiety. Much better than the stress free app..Version: 5.0
My go to for panic attacks.I can honestly say that this app is my goto when I feel a panic attack coming on. Andrew's voice and the calming of my mind and body is such a help..Version: 8.32
What a gift!Andrew Johnson's hypnosis tracks have helped me so much. His voice is so lovely and relaxing. Treat yourself to an improved state of mind. He's the best!.Version: 8.32
Don't PanicVery calming, helps me settle my mind especially at night when I try to sleep and my brain wants to run wild..Version: 8.32
I'd be lost without himBest hypnosis apps ever! I have 6 or 7 downloaded. And everyone of them is amazing! Thank you Andrew Johnson!!!!!.Version: 8.32
Great application!!! Helps to reduce anxiety and panic attack!!I love this app the voice of Andrew is so helpful!! Thanks.Version: 8.32
ExcellentThanks for another excellent recording. These apps coupled with therapy for my PTSD have helped tremendously..Version: 5.0
Best 3 bucks you'll ever spendNot a miracle worker, just gradually and solidly effective..Version: 6.1
Great app.One of the best purchases I've made..Version: 6.1
Thanks!Live these apps!.Version: 6.1
Great toolWhat a great tool to help with stress and panic attacks. 5 stars.Version: 6.1
Very helpfulHelps me stay relaxed and calm.Version: 6.1
Amazing!Another amazing app from Andrew Johnson - I own almost all the apps (about 8 or so) and this one is by my fave. As a person who suffers from anxiety and panic attacks (esp when flying) this app is worth is weight in gold. Thank you, Andrew, for listening to your patients/customers! I can fall asleep within minutes thanks to these apps. Truly wonderful! Would love to an app for those who suffer from depression..Version: 1.2
Great hypnosis, solid business integrity!This app was crashing for me as well, and the update, rolled out for the 4.0 system, didn't help. I have a jail-broken iPhone (legal in the US) and am still using the older version. And this is what usually happens with the crashing apps on the market. They get fixed, but the fix is only suitable for 4.0 users. So, I was pleasantly surprised to see another update, for the 3.0 version this time. I installed it, and it worked. Thank you for thinking about ALL of us, not only the larger segment of the TA with the most up to date version. This sets you apart from the majority of businesses out there! Oh, and the app is simply fabulous. Loved the music. Very helpful and healthy suggestions. Thank you once again! xx.Version: 1.2
Wow amazing!!!Dear Andrew your work is amazing! This app is the best one yet, really mind blowing, one part takes you to a whole new deminision like your actually there!!!!! ( river part). So thankful really cannot express the gratitude i have for u and your app thanks a million god bless!! Please keep up the good work this really is the best one yet..Version: 1.0
Try disabling the introTry going into the settings and disabling the Introduction. Mine was crashing right after that. I heard most of it last night; fell asleep, :) This still gets 5 stars from me despite the crashing -- I know the intro. We asked for this one, and Andrew doth provide. He and the Pzizz guy have THE most gorgeous voices on earth..Version: 1.0
Love This App!This app is Very effective! I was able to melt in to a relaxed state after feeling anxious and what was bothering me didn't seem important any more. I own most of your other apps so your induction works quickly on me. Thank you for another amazing app!.Version: 1.0
Thank youI’ve used it twice now on horribly turbulent flights. I’m not a good flyer and used to take Ativan. Now I just listen to your Don’t Panic App. It’s a life saver. Thank you!.Version: 8.38
Very helpful with anxiety and falling asleep.I love this app. I was hesitant when my wife recommended it but it works quite well. I mainly use it to slow my brain down (ADD/Autism) so I can sleep. I think I’ve only made it to the end of the sleep induction once without passing out, and that was a combination of my ADD meds and caffeine. Even in the morning if I’m super tired I’ll use the waking induction if I have time to zen out for half an hour before getting up feeling much more rested..Version: 8.38
Helpful App!I've been using this App for a few days, and am finding it helpful for my anxiety already. I would prefer, though, to be able to adjust the session length. Also, I find I can't use the 'Awaken' feature (even delayed), as it has a 'harshness' that re-triggers my anxiety. A more gentle 'awaken' option would be nice on future updates or new Apps..Version: 6.1
RelaxingGood t getting me relaxed unfortunately the end asleep didn't really work for me. Overall good app!.Version: 6.1
A really wonderful appAndrew's calm voice and nonjudgmental advice is extremely helpful. I have the stress relief app as well, and that is a great addition to this one. It's definitely money well spent. Panic is a difficult thing to deal with, but he makes it something that can be overcome. thank you for such a great product..Version: 6.1
ThanksThis has been what ive been searching for a sense if relaxation a sense of feeling normal and giving me inspiration that this can be beat slot easier then many think it's all about breathing.Version: 5.0
Love it!I listen to it every night. Really helps when you have trouble sleeping. I also love "deep sleep" and "stress free" (this one really works for me). This app is well worth 3$!.Version: 5.0
Thanks!I sent an email asking you guys to make this and I'm really glad it finally happened. Thanks a lot =).Version: 1.2
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