Lotus Flow - Yoga & Workout Customer Service
- Lotus Flow - Yoga & Workout Customer Service
- Lotus Flow - Yoga & Workout App Comments & Reviews (2026)
- Lotus Flow - Yoga & Workout iPhone Images
- Lotus Flow - Yoga & Workout iPad Images
Discover Lotus Flow, the all-in-one wellness app designed to make healthy living feel simple, natural, and enjoyable.
Whether you’re new to yoga, getting back into fitness, or already experienced, Lotus Flow adapts to your level and goals. With guided workouts, structured programs, and easy-to-follow classes, you can build a routine that fits your lifestyle.
Practice with expert instructors who bring together yoga, pilates, tai chi, mindfulness, stretching, mobility, and home workouts in one app. Improve flexibility, balance, strength, posture, and overall wellness with classes designed for everyday life.
[ YOGA CLASSES FOR ALL LEVELS ]
Explore guided yoga classes for beginners, intermediate users, and advanced practitioners. Find sessions based on your goals, focus area, or available time. From morning stretches to calming evening flows, there’s always a class that fits your day.
[ SPECIAL PROGRAMS & SKILLS ]
Build new skills safely with structured programs and progressive classes. Practice handstands, improve flexibility and splits, try wall pilates, or explore chair yoga, tai chi, and face yoga.
[ FITNESS & WORKOUT CLASSES ]
Lotus Flow is more than a yoga app. Enjoy workouts focused on core strength, arms, lower body, cardio, HIIT, posture, and fat burning. Whether you prefer quick home workouts or longer guided sessions, every class helps you feel stronger and more active.
[ TAI CHI & GENTLE MOVEMENT ]
Discover calming tai chi sessions designed to improve balance, coordination, mobility, and relaxation. Gentle flowing movements support stress relief and body awareness for all experience levels.
[ MEDITATION & MINDFULNESS ]
Support both body and mind with guided mindfulness practices, breathing exercises, stress relief sessions, and meditations for sleep, focus, and relaxation.
[ PLANS THAT GROW WITH YOU ]
Follow structured yoga, pilates, stretching, tai chi, and fitness plans designed to evolve with your progress.
[ CUSTOM CLASSES & POSE LIBRARY ]
Create your own home wellness routine with more than 450 yoga poses, including tutorials, benefits, and guidance for every level.
[ MAIN FEATURES ]
• Personalized onboarding and smart plan recommendations
• 450+ yoga poses with detailed guidance
• Hundreds of yoga, pilates, tai chi, stretching, and workout classes
• Progress tracking, streaks, and reminders
• Offline downloads for workouts anywhere
• Chair yoga, face yoga, wall pilates, and tai chi routines
• Flexibility, mindfulness, mobility, and balance sessions
• Beginner-friendly experience with guided instruction
[ OTHER FEATURES ]
• Siri Shortcuts support
• Apple Health integration
• Multi-device support for iPhone, iPad, and Apple TV
• Save favorites and build your own class library
• Weekly new content and workout programs
[ YOUR WELLNESS, YOUR WAY ]
Whether you want quick workouts, calming yoga flows, gentle tai chi sessions, or routines for seniors, Lotus Flow helps you move in a way that feels right for you.
[ JOIN A GLOBAL COMMUNITY ]
Thousands of users worldwide use Lotus Flow to feel healthier, stronger, more flexible, and more relaxed every day.
[ SUBSCRIPTION INFO ]
Lotus Flow is free to download. Unlock Pro features with monthly, quarterly, or yearly subscription plans. Subscriptions renew automatically unless canceled at least 24 hours before renewal through your App Store account. Payment is charged to your iTunes Account at confirmation of purchase. Manage subscriptions anytime in Settings > Subscriptions.
Terms of Service:
https://lotusflow.com/terms-conditions
Privacy Policy:
https://lotusflow.com/privacy-policy
Contact:
www.lotusflow.com
[email protected]
Download Lotus Flow today and start your personalized journey with yoga, pilates, tai chi, fitness, stretching, and mindfulness.
Lotus Flow - Yoga & Workout App Comments & Reviews
Lotus Flow - Yoga & Workout Positive Reviews
The Best Customer ServiceUpdate: This is the best customer service experience. They replied my long email on sunday night! Really impressed! If you are thinking about starting doing yoga, but you don’t have enough time/motivation/possibility/money to go to studio, this app will definitely work for you. Moreover, sometimes it’s even better than a studio! It’s so well done - the voiceover person says just enough and is just encouraging enough without being an over the top “online fitness coach” type. The videos are simple and easy to follow, but the voice is also enough to guide you through the movements without having to look at the screen. There are several playlists and they are really well composed, it’s modern music that fits my taste and is not distracting (I hate for example songs with lyrics as it’s extremely distracting and some other apps didn’t pay attention to that detail). The flexibility to choose between a ton of different time lengths, types of practice and levels is amazing and in contrast to some “compose your own class” apps (usually these sequences turn out to be a bit... weird ) they are well thought and flows match the descriptions perfectly. Really, really great and I’ve done a lot of online workouts .. this is the closest thing to an actual yoga class that I’ve found. Btw I love the latest update. User experience is much better than before. New classes are better than previous ones. New teachers seem really experienced..Version: 4.4.0
Love this app!!Lotus Yoga is an awesome app for both first time and seasoned yogis! To start, the layout of this app is perfect, with visually pleasing text and colorful picture icons. Everything is easy to find and user friendly for navigation. The app’s yoga classes are separated into categories, ranging from the Fundamentals series to Yoga for Sports Performance. While for some of these categories you need the premium version of the app, it would definitely be worth it to have access to all of these classes! Something that I really enjoyed and found to be unique about this app is the way that the classes break down each pose. When you open a class on Lotus Yoga, before you hit play you can scroll down the list to see not only which poses will be worked on, but for how long. This is perfect for days when you want a great ab workout or days when you want to avoid doing planks entirely! To me, nothing is worse than thinking you’re going to love a yoga class only to find it’s filled with poses you aren’t too crazy about, and this app eliminates that problem entirely. There’s also a section of this app called Poses, where you can search each individual yoga post and read instructions on how to do the pose correctly, as well as the benefits and important warnings about the pose. Once I started looking into the poses on this app, I searched for almost an hour reading up on different poses ! It was so awesome. You can also sync this app with your calendar to to schedule your classes! Great for the organized yogi. This app is quickly becoming my favorite yoga app and I look forward to trying all of the classes they have to offer!.Version: 1.2
The latest update is absolutely awesome...Recently I’m in a place without any yoga community so I tried out several yoga apps. This one is simple and elegant, and with a focus on improving your practice. Never boring and easy to grow your skill. I feel it’s really aimed at people who really want to practice yoga as an integral part of wellness, instead of just another type of superficial workout. The guiding voice is so soothing and I keep it on to take advantage of the timely reminders to self-correct. The videos are good quality and show the transitions between the poses clearly. And, required for me, you can download sequences to use offline. It is not overwhelming with unnecessary bells and whistles. The app is a delight for beginners as well and is a great introduction (or re-introduction) for those who may not have recently been on the mat. The latest update made the app even clearer and easier to use. I think that videos with different teachers, in different places brought a wind freshness. The one thing I could recommend may be adding some outdoor sessions. But overall, this has been the first yoga app I have stuck with since I’m not able to participate in regular yoga classes. Thank you!.Version: 4.3.9
Life DefiningI am a plus-sized woman who lost much strength over a period of time from childbirth and has been making sincere efforts to get my strength back. So, I installed the 7 minutes workout app initially, to put me on course. This took place a few months ago. Although the app was successful in putting me through my paces, I began using the daily yoga app several times weekly. The daily routine has yielded amazing results. The muscle tones which I last saw in my teens are getting back, accompanied with tremendous strength levels. Anyone who needs a low impact workout routine to gain muscles and strength should try this out. It is an assured workout scheme that comes with lots of fun. For starters, I suggest you try the 5-day beginner's package. If it turns out to meet your expectations, you can try an extra week to your choice or simply go for the gold pro package. You will experience tons of classes and programs by accessing the pro package. I have reached several milestones in yoga and I am really having the time of my life. I never thought I would get to a point where yoga will stick with me..Version: 1.9.74
Great updateI’m into yoga for quite a while, but because of household and family duties I neglected regular workouts... I came across Lotus yoga a few months ago and I remembered how wonderful it is to relax by stretching and breathing. The app was recently updated and now I love it even more. There is a separate category for women, including mom classes, which is just perfect. The recent events and lockdown was a stressful time for everybody, so I thought: Why not to do yoga with my family? I started doing beginner classes with them and I must say, it’s so much fun. Some poses are really challenging, I wouldn’t suspect! Workouts aren’t boring or monotonous, even my 9 yo son enjoys them. The app keeps us motivated as I assign classes to particular days and hours, so there’s no excuse. I think it’s user friendly, everything is clearly categorized and I don’t have problem with finding what I need. Whatever it sounds, this app really has changed our lives. We could stay active while staying at home and keep calm, which is extremely important now..Version: 4.3.9
Love at first useThis yoga app is literally perfect - basically allows you to adjust to your preference every factor of the practice that can vary from studio to studio and class to class (difficulty, pace, level of instruction and specific area of stretch/strength focus). The instructions are clear at any level, video and voiceovers are great quality. If you’re a bit lost and don’t know which classes are for you, you can sign up for a program that will guide you. And my favorite part is that I can play my own music from other apps simultaneous to the instruction, as that is often what makes or breaks my enjoyment of a studio yoga class. I love this thoughtful and thorough app and have recommended it to all my friends. Thank you, Lotus Yoga, for brightening up my days..Version: 4.3.9
Love this app!I am extremely busy mother of 3 under 10. I am also a coach and a special education teacher. I was not a yoga person but I was feeling like I needed something to help me decompress at the end of the day and for a little me time. I love that I can choose time intervals which helps me to keep completely workouts, because I know it won’t take long if I don’t want it to. Great app. Helps keep you motivated. Helps with stress relief. The reason for 4 stars instead of 5 is because some of the instructors voiceovers are out of sync with the moves. For a beginning, non-yoga person, it that can be distracting. Also, I wish the ambient music would play for a few minutes more after the instructors voiceover stopped. Sometimes I like to do a few extra stretches and the music keeps me focused and is relaxing. Also I wish it would fade away instead of just cut off. But these are just my opinions..Version: 2.0
The yin to my yang!I just completed my first week using this app and love it! As a yogi of 7 years I was excited to find an app that not only presents beginner and intermediate sequences, but advanced options as well. The interface is smooth and easy to use - with detailed descriptions and instructions of the poses which makes learning new asanas a breeze. Also, can we talk about the price?! At less then $2 (cheaper then a latte) I now have customizable classes and tailored programs, such as a 5 week challenge, at my fingertips. If you are just starting your yoga practice, want a a guided stretch session while at the office, or are trying to master a handstand - this app is perfect for you. 10/10 would recommend - now back to working on my inversions! Namaste..Version: 1.2
Forced to PayHello, I first downloaded this app several months ago as a way to get into yoga, learn some moves and flows and eventually work up enough confidence to go into an actual studio. The version before this newest update was honestly perfect. I like that it showed how many calories you burned, I liked that it shows at the poses so you know what you are getting into. And mostly, I liked that there was a variety of free flows. With this new update, the instructors go entirely too fast for someone doing it in their home, I can’t find out what poses are in each flow, and it doesn’t tell me anything about calories, AND there were only THREE free classes!!!! I am very disappointed with this update and I feel like I was tricked into paying for something that is not as good as it once was. Sometimes some isn’t a bad thing, you went and made everything complicated and less user friendly. Very disappointed..Version: 3.0.1
In love 😍This is the first yoga app I've tested out, and love it so far! Ready-made/preset flows make it easy to jump right in and start practicing, from beginners to advanced. Since I've been doing yoga for about 7 years, I also liked the option to create my own flow based on which poses I want to incorporate. (Definitely worth using pro for!) My favorite parts of this option are: 1) Being able to pick from a variety of poses to organize your flow, AND 2) picking key postures and using the link icon to fill in transitional poses. Definitely recommend this app, whether you're just starting out or you're advanced and looking to boost your home practice!.Version: 1.2
Used to love this appSo I started using this app a year or so ago and I loved it. I loved it so much that I paid full price to have unlimited access forever. Since the update I’ve used this app less. One of the reasons is that the classes totally changed. I liked the classes before the update and would have preferred to keep them. The new ones are nice too but I don’t like that the old classes were completely erased. Please bring them back. Another reason I use the app less is that the pose previews are gone. Being able to see the poses before I started the class was a huge factor of my purchasing the app. Now I have to guess at what type of workout I’m going get or just start the class and fast forward through it which is waste of time. If these two things could be added back into the app I would love it all over again..Version: 3.1.3
I miss the old lotusLet me start by saying that lotus is an awesome app. It’s very useful no matter your skill level. There are some days when my anxiety doesn't allow me to lead my practices and the guided practices are great for those days. However, if possible, I would have given the app 4.5 stars. Lotus was recently updated to Lotus Flow. It's not a bad update but one of my favorite features was removed. I miss being able to control narrator volume and background music. I still really enjoy the content this app has to offer though..Version: 4.0.4
Good and decent appI was looking for a yoga + meditation app for free and does not need any charge to use. After downloading the top 8 yoga apps in App Store I came across Lotus Yoga. It is a good app with good content. I just wish they had a little more content and were more descriptive. Also, the questions we needed to answer before they gave us the content is only choose 1. But people like me need to choose more than 1 option as we have more than 1 goal. Also, the options aren’t enough descriptive. They should have a few more options and their descriptions. Except this it is a good and decent app. I do recommend it if you are a beginner or intermediate yogic learner..Version: 3.2.8
Life changing!!Being a college student is so stressful. Everyone knows that right? This app CHANGED my life. I use it when finals, essays, and exams come around. I was never really into yoga or meditation until recently, and I am so happy I came across this app. There are options for beginners (like how I was), or pros. The tutorials are extremely helpful and everything is simple to navigate. I believe everyone deserves a break and this app is truly amazing for relaxation. I would definitely recommend this app to anyone and everyone!!!!.Version: 1.5.4
Great for BeginnersUpdate: I’m not a big fan of this app since they updated and changed everything. I feel like it was much easier to follow the classes before and now they have a lot fewer free classes. So far I like this app. It’s easy to navigate through and has so many different classes and the videos are easy to follow. I appreciate that they offer free classes to try but I wish the beginner flexibility or balance was included in the free classes. I’d like to be able to do the beginner flexibility and balance classes a few times before buying the subscription or if one of their programs had enough classes unlocked to complete a program before subscribing..Version: 3.1.0
Great app, but a few problemsI love this app! I especially like how it’s customizable so it can be tailored to your needs, and there are many options you don’t need to pay for! However, I feel the premium subscription costs a bit much. Some people just don’t have the money including myself so it’s frustrating when I’m prompted with ads telling me to make a purchase. Also sometimes the videos glitch which makes it difficult to do certain exercises. Over all great app aside from some bugs..Version: 3.4
Beginner friendlyI am just starting to try out yoga to better my health and assist in my weight loss journey. Yoga is easy on your joints so I wanted to start with this before getting into anything more strenuous. I just completed my first beginner workout and love it! Very relaxing, good sweat earned. The videos walk you through as well as showing you what to do. Very nice calming music. I originally thought I would just use the free workouts but now I plan to buy them all once I master the free ones so I can further myself..Version: 1.9.73
Love(d) this AppI think the update has great potential with the new design however calories are not displayed anymore, nor is the pose preview. I also miss the pose library. I think the new models are great, even though they’re all white and hipster haha. My favorite is the curly haired short cut girl! She’s like a gazelle! I love how you guys improved the production. Please consider adding the pose library back. I also recall you guys had an actual community board on there and I can’t find it. I’m looking forward to future updates, I personally think you all are taking the right step ahead..Version: 3.0.2
Love it!I have been really lazy lately and was looking for a good, calming, at home yoga experience and i got it with this app! Really helpful for people who are too busy, broke, or far away to keep up with classes who are looking to get fit on their own time. I don’t work out enough so the core classes really help. I bought the package that is 1.89(?) a month (so about $23 for the year) and i think that’s a great price to get access to all the classes for each area!.Version: 1.7.1
Would have been a 5 but...Up until yesterday I would have given this app a 5. I bought the year membership and have been using it regularly. I loved how the music was more of a trans ambient noise, it was so relaxing and really added to the experience. I didn’t practice for two days and in that time they did an update and changed the music. Now there’s this cheesy elevator music that in no way goes with the practice you’re doing and it’s very distracting. If they keep this music I will be finding another app to use..Version: 3.1.4
Daily practiceFirst of all I would love to express my appreciation for developing this app for daily yoga practice. This is one of my favorite subscriptions that I cherish and love to have in my apps. I love practicing yoga and Lotus is always with me in ever step of life regardless time and place I can practice my yoga and my body wellness forever ♾️. This is an awesome opportunity for beginners to start practicing yoga at their own pace and time. I love Lotus and I feel blessed practicing yoga with it❤️🙏🏻.Version: 4.5.0
This app is absolutely amazing!!!I have been looking for a yoga app to help me with my stretches and this is the very best I have found so far. It has every lesson that is detailed with good stretches. It's really an amazing app! I just finished my first lesson today and I feel great. The yoga won't stress you out but yet you start to see results with the way you feel. I will be upgrading to the pro version because this app is definitely a keeper!.Version: 1.5.4
Chair YogoI thank you for the chair yoga. I have a mild case of muscular dystrophy with severe balance problem. I appreciate the chair. If you or you know someone who can help me with the volume, that would be great. I can barely hear the teacher instruct is too loud. Is there any way the background music can be lowered and the teacher’s instructions higher? Because all I really hear is the background music and I wanna hear the teacher. Thank you for your help..Version: 5.6.6
Update: almost betterThey just did an extensive update which adds new menus, a new voice, and new workout routines instead of just yoga. Seems good, but I wouldn’t know since the workout routines keep crashing. I’ll be cancelling my subscription. I’ll change this to a five star if even one person can tell me what the month tracker means..Version: 4.2.4
AwesomeA friend recommended this to me. I told her that I tried another app but their beginner was not beginner, I then decided to try it out and it was perfect! I love it!!! I just completed my first week using this app and I feel much better, amazingly energized and ready to conquer the day. So easy to use, fexible to navigate and the interface is awesome. I highly recommend Lotus Yoga to anyone and will have my friends on it..Version: 1.2
Please fix app bugI have lifetime subscription but recently I can’t restore my purchase!! Please fix this problem 🙏🙏 I love this app!! It’s the best yoga app 👌🏻 But why have you removed the previous yoga classes ??? Honestly I’m shocked ! I think if you hadn’t removed old classes and just added new ones you would have done the best😔😔 I love previous Yogini ,she was my role model 😔.Version: 4.7.0
Absolutely WonderfulI have had this app for more then a year, maybe two! And I just wanted to say Thank you 🙏 It’s been amazing, truly. I often refer to lotus yoga when I teach my classes and I recommend this app to my students and to anyone who wants to start doing yoga at home I definitely support the paid service and love the access to the entire app. Thank you again!.Version: 3.0.4
Still NewEasy to navigate through the app. Some of the lessons are difficult to follow. The music plays louder than the instructors voice. That makes it difficult to hear and follow the lesson. It’s easy to follow if you’re only looking at the app, it makes it difficult to focus on the breathing and keep up with the lesson. So far I like it but I suggest that the sound of the music be lowered.Version: 5.6.5
Great jobThank you for making such and thorough and effective yoga program available to all. I’ve tried a few other yoga programs and they get you in for free and then if you want to continue you have to pay. I appreciate the fact that you provide some sessions for free and allow us to decide whether we would like more which I intend to purchase..Version: 1.9.74
💆🏻💘 wonderful!I was very surprised at how easy and convenient it was to get back into yoga while using this app! The categories are all laid out based upon what classes you want to take and the app is very easy to navigate. I love how you can select program and add it to your calendar so you can stay on track. I subscribed and I will have all my friends do the same!.Version: 1.2
Mind blown 💯%I have tried many yoga app in the past and this is by far the most useful one for me. The lesson are so well structured that I can't stop myself from practicing more. The schedule function make me stay on time and I really enjoyed using this. I'm not the type that do review thingy but for this app, I just have to change my mind on it..Version: 1.1
Love the App but must fix bug issues after updatesThe App is great! However, I’ve noticed minor bug issues after an update. With the most recent update, I am unable to get to my settings. When I try, the app crashes. With previous issues, the Lotus team has been notified and the issue is quickly resolved. Hoping this issue can be quickly resolved, as well..Version: 4.0.6
Colleen wI’ve only done this for a week the first thing my husband and I noticed was I have a sense of being more calm. I’m a type of person I do everything fast and it’s made me take a step slower and focused, can’t wait til day 30 to see more changes Thank u!.Version: 5.5.6
Really handy for at home yogaI've been looking for an app for a guide me through yoga and I found it! There's pictures and guides for everything. It's really handy. There's ambience, music, dives, classes, scheduling, and pretty much anything else you need to make sure you up as a part of your daily life and keep yourself in schedule..Version: 1.1
Great yoga app for beginners & pregnancy!I'm 7 months pregnant and wanted to give Yoga a shot but feel too out of my comfort zone to join a class. Lotus Yoga is a great option for me to take some fundamental and basic classes in the comfort of my own home, alone. I love the crisp beautiful user experience and can't wait to get to the more intermediate classes :).Version: 1.2
Subscription RequiredIt’s unfortunate that there is no longer a free option on this app. I’d used it in the past and enjoyed the free yoga routines. When I downloaded this updated version, I was excited to walk through the quiz but very disappointed to find that there is now a required subscription that you cannot bypass. I’m deleting the app and looking for something free :(.Version: 5.5.8
Great Yoga AppThis is a wonderful app for an “at home” yoga practice. I bought the unlimited version many months ago and it’s a gift that keeps on giving. For the absolute beginner it doesn’t completely replace the value of learning from a teacher lead class but once one is practiced in the fundamentals of yoga, this app is great..Version: 2.1.4
Almost perfectI’m completely new to yoga, not flexible at all, but this app has helped with that, I feel my balance getting more secure, and flexibility is getting deeper. The only thing keeping this from 5 stars is that there is no Apple Watch app to accompany the phone version. Make an accompanying watch app and easy five stars..Version: 3.3.4
Djpl43I paid yesterday by pp, just want a program to start using.Version: 5.7.0
Perfect for all!I am a beginner and very inflexible ... for now. I love all the different variations and times commitments. I don't need a lot of space, and I can't wait to see more results, and I also like I can do this in the privacy of my home. Thank you!.Version: 1.6.1
New to yogaI am new to yoga and not flexible. This was a great intro and I look forward to my next session..Version: 1.5.6
😁😁Great app wish there wasn’t so many locked things tho not many ppl will get it if they aren’t willing to pay just saying.Version: 1.5.6
AMAZINGThis app is unlike any other fitness app. It offers so many unique features( the yoga ones are great!!) and is so easy to use. It is perfect for any person of high fitness level, or a beginner. Definitely recommend.Version: 1.5.4
Relaxing and practicalIn my quest of searching for the perfect yoga app, I think I found it! The classes really feel natural, like a real class, and there are a bunch of option like calendar custom class and programs. Really relaxing, clear voice. Does not feel like a workout like in other apps, but really like yoga. Demanding, but relaxing. Love it!.Version: 1.5.4
Great Yoga App! 😍Probably the best yoga app I have used. Very large content and flexible classes Love it !!.Version: 1.5.4
Loving this app!I have been looking for a home practice app this good for a long time! Great selection of classes and I like the extras in the app design. Loving it!!! ❤️.Version: 1.5.2
Working for meCentering and stretching.Version: 5.7.0
Easy and relaxingLove it.Version: 5.6.2
KommentarDas Programm gefällt uns, nur die Musik ist zu laut, wir hören nicht was die Lehrerin sagt. We Like the program, only the music is to loud, we don’t hear what the teacher is saying..Version: 5.6.6
Je l ‘essaieJe me concentre.Version: 5.6.5
Love it!I’ve been using this app for over a year. It first I just bought it for a month and then ended up buying the app. Totally worth it, I use it all the time. Love the new update!.Version: 3.0.3
Sans titreThis was a very good app before update. I am sad it changed so much, i wish i could have my money back because this is not what i have paid for....Version: 2.9
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