BetterMe: Mental Health Customer ServiceBetterMe Limited

BetterMe: Mental Health Customer Service

  1. BetterMe: Mental Health Customer Service
  2. BetterMe: Mental Health App Comments & Reviews (2026)
  3. BetterMe: Mental Health iPhone Images

BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools.

Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together!

Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.

Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.

Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.

BetterMe Mental Health features:

• Step-by-step plan
Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.

• Breathing exercises
Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus, or waiting in line.

• Meditations
Explore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment.

• Sleep stories and calming sounds
Relax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day.

• Mix and match relaxation sounds
Snow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more—create an ideal atmosphere that aligns with your emotions.

Turn on our sleep timer to wrap up your evening on the perfect note.

• Interactive Mental Assistant
Start a chat with your go-to advisor for emotional support and guidance.

Download Mental Health app now and embark on your journey to a more peaceful, balanced life.

We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.

BetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion.

Terms of Use - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

BetterMe: Mental Health App Comments & Reviews

BetterMe: Mental Health Positive Reviews

A Better Me& a better you is possible too!Almost Everyone think that we are who we are and that it's not possible to change! The reality and truth is, change is possible! You just have to be willing to do the work to make change happen, and so many aren't willing to put in the work! So when you're ready, it's waiting for you! Just don't wait too long, before you can't change it, and your family is the only ones left, to pick up the pieces! Sometimes or rather almost all of the time, they will end up being the ones that will need to seek change to find more happiness! That being the results of their loved one or an indirect relationship with a loved one's, loved one (husbands parents or caregivers)! So there's no better time than now to seek that change within yourself and for your loved one! Make sure you jump in with both feet, it will be worth it in the end!.Version: 7.28.0

Great app with great contentI have had severe anxiety since July of this year. It got to the point where I wouldn’t go outside, or really leave my room. I was working with people and trying to regulate myself with methods that didn’t fit my diagnosis (OCD). And while changing who I was working with and hiding in my room temporarily made me feel better it wasn’t working well long term. I decided to install this app after seeing a recommendation from a youtuber I watch. The app opens with a quiz and making or logging into your account, after that you choose a subscription. This is probably the worst thing about the app, you have to choose a subscription and agree to pay to even see the content. Beyond that screen is the content, a daily set of activities and readings, breathing techniques, courses, stories and sounds. I really like the content. I have found the breathing techniques have worked better for me then others I have used before. I enjoy the short readings which are informal but quick. And there are courses to follow for guidance on things. There is also guided meditation but I prefer my meditation unguided by others. I feel calmer and more successful after doing breathing exercises, more understanding of topics with the courses and educated with the readings. This app won’t cure you, but its content has worked the best for my management compared to others. Using the app, especially the breathing techniques (which is what I use the most), excercising (at home yoga and pilates), meditation, journaling, therapy and changing my mindset has been the most successful method for challenging my anxiety and OCD. Remember, you won’t get better if you can’t manage and challenge your issues, it can take a while (for me almost 6 months) but you can get better. Don’t let your mental state steal from your life, and become your biggest supporter and helper. No one can change you except yourself..Version: 7.13.0

Mental health journeyJust beginning; would argue the app needs life-affirming stories & focused meditations. There needs to be some important options like speed rate of the ‘Voice.’ Furthermore, it should be an option to, for example, have choices for English language accents preferred, such as in my case, I would greatly prefer a British 🇬🇧 accent from perhaps Oxfordshire or The cotswolds near Oxford University; generally prefer an upper class English accent that’s from a clear-spoken Female or a mellow-bass & an Aristocratic & very upper class & an exceptionally well-Educated/Refined English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Gentleman, likewise from Oxfordshire, or ‘The Cotswolds’ area or even up around English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Northumberland or the Cambridge University area. Moreover, it would also be very preferable if maybe three specific types of English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 speakers, both male & female speakers were available to choose from as the “spoken voice” for all aspects of the App. As I requested, the ability to choose, say, a 1.25% faster or a 70% slower rate of speech would be most desirable..Version: 7.14.0

Simply wonderfulVery uncomplicated exercises to help identify the root of imbalance. I have survived a spectrum of deep traumas since childhood. Always being in survival mode left me checked out or to locked into an emotional vortex. Being in that state for so long made adept at manipulating myself into a false sense of safety without truly processing anything. You cannot manipulate the app. The past few weeks have been enlightening in very small doses. The plans are simple and general enough to be applied to your everyday life. I’ve had several aha moments hours after doing an exercise. The reminders are gentle and easy to follow. I selected the childhood trauma and unpacking emotional baggage to start. The foundational premise is easy to understand, relatable, and honest. Love the guided meditations and sleep sounds..Version: 7.11.1

Great app!I don’t use it all the time like I should, but I love it! This app offers so many cool mental health resources like breathing exercises, meditations, and self-help articles just to name a few. They have mindfulness programs as courses or singles. I often use the singles, especially the daily affirmation one. I recently started doing a course for self esteem. The meditations are short, sweet, and easy. Perfect for beginners. This app also offers resources to help you sleep such as meditations, bedtime stories, or relaxing sounds. My favorite bedtime story offered by this app is The Little Mermaid, which is about a 20 minute short story that has proven to work for me again and again. Don’t sleep on this app!😊🙏❤️.Version: 7.26.0

Helpful in addition to therapyI have PTSD-DS and BPD and depression and generalized anxiety disorder. I’m in EMDR and DBT therapies. But it’s so hard to practice the skills without guidance or reminders. It’s a problem discussed in dbt regularly. This app has allowed me an organized way to make sure I’m doing the work I need to do by listing it out for the day, reminding me, and guiding me in the tasks. I’ve used many mental health apps. Every therapist recommends Calm. But Calm is both expensive and cheesy. I don’t want to go on some psychic journey which is how Calm feels to me. It’s cheesy and awkward. This apps has other options which I like..Version: 7.9.1

Really helps so far, but the things I need have to be purchasedI personally am loving this app. It’s helping me sleep, it’s helping me be more mindful of myself and how I should be, and I haven’t clenched my jaw in days (which is major progress). My ONLY ISSUE is it has a lot of things that I really need, locked. This is a mental health app is it not? If I wanted to pay for getting better mentally, I would sign up for therapy, would I not? So, I would recommend this if you need to get started on your mindset, but for deeper problems, go to a therapist. Other than this small complaint, love the app, it’s super helpful considering I’ve been through too much trauma, it’s really helped. Thank you <3.Version: 6.51.1

I seriously needed this app!I NEVER write reviews mostly due to time but I have to take the time for this one. I have Extreme Anxiety and just recently started trying to actively take control of it. The very first meditation session I did was veered towards anxiety & I can’t even explain it but everything the person was saying during the meditation was very needed. It literally made me feel great afterwards! I would highly recommend to any and everything but especially those who might struggle with anxiety, stress, confidence, and much more!.Version: 6.49.0

Game changerI found this app without actively looking and it’s been a game changer. I have never done anything like this before consistently aixne I usually get bored, but not with this. I have been able to tune into my emotions and childhood and actively use the tools to empower me and learn from what has happened in my past and how it has encompassed my present. By understanding this, I am actively working on improving and self-loving myself. If you are considering purchasing, I would def say do it, you won’t regret it..Version: 7.20.0

Christopher’s experienceHello, I’m am 13 and was feeling very stressed about my school work and friends and nothing was going my way today but I say this ad and thought “hey I might need this” and during the first meditation session I couldn’t help but tear up because this is what I needed all those days when I felt worthless and one time in class I was thinking about killing my self but this one moment in time with no stress, schoolwork, bad habits was THE best moment of my freaking life..Version: 7.23.0

Love this app!In the few days since I downloaded this app, my mental health has improved significantly. Their meditations and breathing exercises are short and simple, yet effective. They recommend daily meditations based on your preferences, and they have a few articles about mental health that are very informative and helpful. I would recommend this app to anyone struggling with mental health, or who just want to take time out of their day to slow down..Version: 7.20.0

Learning to appreciate (keep reading)So - have had this app 3 weeks - waiting to get that email that says “your one month trial is UP “- so I can cancel as advertised - and THEN - it starts to click - I start to SEE and feel the value - my confused self that purchased this is still holding on tightly to “what I KNOW” but is that why I hit “trial” - to KNOW what I already know - in a word NO- I’m starting to feel what the process can offer (hopefully you might as well ) so keep trying - I think it is, possibly, going to be a “changer”.Version: 6.37.0

#1 meditating app of the yearThis app will help you through any of your pain anxiety, anger, sadness, ect I love this app it helped me through anxiety and my anger it can help you to I recommend you get this app now and you will thank me later for showing this app to you you adults can give this app to your teens or little kids or children so they won’t get mad or sad or anxiety over little things again get this app it is sooooooooo awesome.Version: 6.19.0

I have been using this app everydayReview for BetterMe Mental App I recently started using the BetterMe app, and I couldn’t be more impressed! The user-friendly interface makes it easy to navigate through various features. I love the personalized mood tracking and the guided meditations that really help me center my thoughts. The daily check-ins keep me motivated and aware of my mental health journey. The resources available, from articles to exercises, are both informative and practical. I’ve noticed a significant improvement in my overall well-being since I began using it. Whether you’re looking to manage stress, improve your mindset, or simply take a moment for self-care, BetterMe Mental is an invaluable tool. Highly recommend it to anyone seeking to enhance their mental wellness!.Version: 7.20.0

HelpFinally there is a user friendly platform that does not require an appt or doctor to actively work on yourself and your mental health. Everything in our world has become based around technology, why not easy access to positive knowledge on navigating emotions and trauma, situations, etc. This app so far has given me a lot of tools for my toolbox, and most importantly, hope for seeking out skills to better arm me day to day..Version: 7.24.0

Thank you!I’ve had trouble with apps in the past that have almost no options if you don’t pay, this is not one of those apps. When you get the app, they do offer a subscription, but most of the time a big discount will be offered. Even if you can’t pay, there are plenty of things to explore. Better than Headspace, that’s for sure!.Version: 6.46.0

Reliable & CalmingThis app always helps me feel calmer & reduce anxiety & stress. It informs me more about the brain & the body correlated to how they work around anxiety or other moods of fear. I deeply appreciate all that this app has to offer. It’s helped me get into meditation wayyy easier & it’s been helping me over a year. I love it & i highly recommend this app for you if you struggle with regulating emotions in any way 🙂‍↕️.Version: 7.27.0

It Works Exquisitely WellI have a lot of anxiety and depression so one day I looked up mental health apps and I came across this one so I gave it a try and I’m very glad I did because it is simply Amazing Something I really like and respect is that you don’t have to pay to get the best experience and you don’t have to watch any ads at all Honestly I would give it a 10/10.Version: 7.21.0

Helpful, accessible, supportive!Working through various levels of some emotional stuff and this app is providing insight and information and is incredibly helpful. Easy to navigate and I like the varied depths in courses offered (small and week long+) Would love if the longer courses were offered in more options than only audio ;).Version: 7.26.0

PeaceI have found my peace. This ap re-centers you. If you find time to commit to self-care, you won’t be sorry. I feel differently, I live differently. My anxiety has decreased tremendously. The interactive activities can’t be matched. They make you think and they make you feel. Find time for you, invest in you. I have other mental health aps but this one by far is my favorite..Version: 7.14.0

Best App Ever!!!Honestly I love everything about this app! It definitely helps with anxiety, fear, depression, etc. I also love how it teaches you how to meditate! The short stories & sounds when you can’t sleep actually help me fall asleep. As well as the guided breathing techniques. This is a WELL designed app & I truly feel like it is saving & changing my life! Thank you so much🙏🏾.Version: 6.21.0

Live ChangingThis is such a well thought out and powerful app. I truly wish it wasn’t so expensive $17/mo. Canceled my other streaming apps because I cannot maintain & unfortunately this as well is just to expense for me right now. Should things change or price lowers I will be back. It’s exactly what I need and have been missing..Version: 7.24.0

DAY ONE AND I ALREADY FEEL BETTER !I was skeptical about purchasing my plan AND having to purchase the app. But I’ve had enough of feeling the way I do and I decided that my mental health was worth the $$.. I’m glad I took the quiz and actually got my plan. I love how they literally help you get things done. Can’t wait to see how I am at the end of the fourth week..Version: 7.24.0

5 Stars Best Meditation app EverThis is An Amazing app 6 stars if I could this app makes me feel calm and relaxed and it helps reduce my anxiety and feelings and it also helps me when I need to talk to someone but I have anxiety about it. it lets me chose what I need to get rid of from my anxiety to anger and sad, worried and a bunch more this app is The best Meditation app I’ve ever have.Version: 6.31.0

Could be more open to everyone.I feel like the app takes a more feminist approach and caters more to a certain demographic of people. It does provide good information but I can’t relate to a lot of the scenarios it uses which causes me to sometimes feel even more left out then I already do..Version: 7.27.0

Almost perfectI love the idea and the app overall but I wish for the "childhood trauma" it didn't only focus on the parents. Especially since most traumatic events are caused by people close too the family or immediate family members. Fairly often as well. I feel like after it from a Freudian perspective "all the parents fault" limits the audience, this app could help..Version: 7.15.0

Une belle découverteJ’adore Me, me donne la chance de faire des entrene ment de méditations et de m’améliorer comme personne ..Version: 7.27.0

Haptic feedbackVery effective.Version: 6.48.0

The guiding voice is like a robot!!The guiding meditation sounds like a robot.Version: 6.47.0

Better Me reviewI’m only rating 4 stars as it’s only been two days. I’m really liking it so far. I was in an emotional crisis and it’s helped me so much. I’ve been spreading a lot of time on it since I downloaded yesterday. The different categories that they’ve developed for different stresses is a great idea as I was feeling more sad and anxious as opposed to angry and irritated. The breathing and affirmation exercises are very helpful. I recommend this app. I’ve gotten the one month trail on sale. It was nice to have that option for a good price for that length of time. Thank you to the creators of this app. It came up while I was browsing Pinterest..Version: 7.24.0

Très contenteJ’adore l’application sa m’aide extrêmement pour mes grosse crise d’anxiété.Version: 7.27.0

NativeNative.Version: 7.26.0

Such a great appThis is a great app even if you aren’t struggling with a mental health issue , lots of meditations, ways to unwind and relax and great positive energy !.Version: 7.26.0

HelpfulIt has useful courses and articles that help me to deal with my emotions!.Version: 7.26.0

Love This App!I love the practical aspects of this app. The learning and active mindfulness and breathing exercises are so beneficial!.Version: 7.26.0

Amazing approachAppreciating the coaching behind the process. Helps you start from the bases of personal growth in order to establish a strong structure. Great app for starters like me..Version: 7.26.0

Breath workLove this app, I purchased it once and it was incredibly perfect, helped me to sleep better, and the breath works is awesome I feel kind of high after them, and very calm, I recommend this app..Version: 7.25.0

Tidy tjmeFelt good to throw out junk.Version: 7.25.0

Great app, and amazing featuresMy honest review is that it’s a great app, with great features. Only reason it doesn’t get a 5 is because you have to pay for it past the first week..Version: 7.23.0

NiceNice.Version: 7.24.0

Major Tom.I give you my approval..Version: 7.24.0

ExcellentLiked the first episode.Version: 7.24.0

LoveLove.Version: 7.24.0

CalmChillax!.Version: 7.24.0

GreatI’ve been dealing with mental health problems for quite a while now. The breathing exercises help me the most. Especially when I’m scared I did something wrong and I’m over thinking!.Version: 7.24.0

GreatGreat app but needs new stories and more new things for sleep.Version: 7.24.0

GoodGood helps me be calm.Version: 7.20.0

RecommendAmazing.Version: 7.21.0

The best app to deal with stress everI just got it yesterday and I already feel MUCH better like MUCH my head is fainly clear 💕.Version: 7.21.0

Nice appI really like when there is variation in activities of the plan… I’d like if there would not only be meditations in the daily plan, bc we can’t meditate all day… Like other stuff too for exemple one article is nice, there could be short informative videos or missions to do in your day, journaling about something, stuff like that you know… Not too much stuff, keep the plan short and sweet, but with variation day after day please! ….Version: 7.20.0

Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!AdvertorialVersion: 7.32.0


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BetterMe: Mental Health iPhone Images
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