Recover Athletics Customer Service

Recover Athletics Positive Reviews

Recovery Athletics Running App is a way overdue evidence-based, user-friendly tool for runners.Recover Athletics Running app is a way overdue evidence-based tool for runners. As a lifetime serious recreational runner and now triathlete, I have been waiting for something like this for years. The arduous task of obtaining a primary doc referral, scheduling and attending an initial PT appointment only to be handed a wordy description of what exercises/stretches my latest injury requires (sometimes with stick figure diagrams if I’m fortunate), I often feel like the experience of transferring meaningful recovery information could be more user-friendly. When I stumbled upon the Recovery Athletics Running app with the short, clear, and sharp videos specific to the injury I was ecstatic. This app is way overdue and greatly appreciated by this runner. The fact that the exercises and stretches are evidence-based from a highly credible pool of medical and PT professionals makes it a home run..Killip7Version: 1.2.4

No more knee pain!I’m in my late 50’s started running a year and a half ago. Started slow with waking, to walk run alternating, to all runs. Progressed in distance no more than 10% a week. Tried lots of things for knee pain. Better shoes, yoga, longer intervals between runs, a variety of warm ups and cool downs, running coach, strengthening exercises, running on grass, running on trails, and beaches. Still hurt. I have been using the app now for a month. Just finished 4.5 miles PB time. No pain. 😆Great value, short easy to follow videos. Video format talking only at the beginning then silent. You can watch the video without annoying repetitive narration. Videos continue until you are done. No need to start over. Helps in perfecting form..L2CHIVersion: 1.5.14

It’s good but there is always areas for improvementI’ve had this app for a week and I’ll admit it’s going to take discipline to follow it every day. 1/2 the time I run with a group and meet them 15-20 minutes from where I live so it’s hard to do a warm up before I leave and I’m not going to lie on the cold parking lot asphalt to do it before we start running. Same goes for some of the stretches afterwards and by the time I get home I’m cold and done. One thing I would like to see instead of doing all the sets of the exercises at one time. The app should repeat the sets until you’re finished with the work out. The first time I did it I thought that’s what it did and then I had to start over when I realized it didn’t. A couple of things I haven’t figured out is: 1. I’m 50+ different days different parts of my body hurt worse and there is no way to rate the areas that are tighter than others and I can’t figure out how to change my focus points by starting over with the assessment, I thought when I purchased the premium it would let me but haven’t figured it out. 2. How to share workouts with family members. My son is training for his first 1/2 and I’d like to share custom workouts I created with him. Otherwise, I like the versatility of it..DeeDeeRileyVersion: 1.5.10

Just what we needed!We signed up for an annual account so that we could use family sharing. Had little trouble getting the family sharing set up, but when I reached out to the developers they got back immediately and worked with us until everything was working correctly. We have high school runners heading off to college to run and a couple of parents who run to stay healthy and this app has been great for all of us! Love that you can pick out right where the pain is and get exercise to strengthen that area. We have had so much success with this app. Try it out, use if consistently for a few weeks, and I bet you will notice a difference too!.KB and famVersion: 1.3.7

All Levels of Runners Need ThisI’ve always been skeptical about running apps; especially workout/stretching because they never actually target the needs of runners. But this does just that by targeting the needs of runners! Great app and easy to use, I highly recommend adding this to your arsenal if you’re serious about improving your overall fitness and avoiding injuries. One recommendation for the developers: if someone doesn’t know the area they are having a problem with, can a “click here” feature be added and then asks more details about specific area? Then from there a formula picks out the area that’s affected.BigBIG hitterVersion: 1.5.2

A Physical Therapist on your phoneI’m a runner and I struggle with shin splints, knee pain, pulled tendons, sore ankles, etc. I run, so I know I’m going to be dealing with this type of pain. The problem is that I always stumble upon unclear exercises, opinions, and “miracle solutions”. Sometimes I’d get lucky and the pain would go away but often times not. The injuries were cyclical. I’d run without stretching properly before and after, then become injured again. Fortunately, while Googling a solution to my latest shin splint issue (something I struggle with all the time), I found the Recover Athletics app. It was simple. Tell the system where your pain is located and the current pain level and it develops exercises to help you recover (hence the name). It doesn’t stop there, though. This program continues to ask how your healing has progressed and modifies the workouts to fit. Not only did it help me to recover from my shin splints but continues to help me strengthen areas to prevent it from happening again. Finally, it helps solve the issue of remembering to stretch after a run. This app connects seamlessly to Strava and sends you a reminder message to stretch and sends the appropriate link to the exercises you need in order to prevent after-run injuries and prepare you for your next run. This app is amazing! Along with the constant guidance that it gives to prevent injuries, there is a separate section that allows you to select specific areas like warm-ups, band workouts, core workouts, specific marathon training focus points, and much more. I’m so glad I have found this app! Will I ever get injured again? Yes, I’m a runner. That’s what happens. I can guarantee you that I’ll no longer be Googling exercises that lead me in the wrong direction to recovery. Instead, I’ll be using the Recover Athletics app. It’s like having a physical therapist right in your phone..MTroySVersion: 1.1.5 (9)

Great app for runners!I had been doing my own strength training and thought I had everything covered, but am realizing how many areas of common running injury I was inadvertently neglecting. I feel much more confident going into marathon training knowing that I’m doing a wide variety of prehab exercises. The app is very clear and easy to follow, and I especially like the explanation of why certain exercises are important. My only suggestion is more variety in core routines/exercises (including for those of us with diastasis recti)..KamaOVersion: 1.6.0

Custom Routine Improvements Sorely NeededI like the app and the ability to follow pre-determined routines or create custom ones. But I think the custom experience would be much improved if I had the option to just search the name of the exercise I want to do instead of having to click through muscle groups and equipment. It’s also very annoying that when building a routine, I can’t go back to a previous muscle group after adding exercises to my routine without having to start over from scratch. With the current setup, I have to remember or write down what I previously selected as I go through multiple muscle groups..StopAutocorrectingMe!Version: 1.355.0

Excellent .Clearly developed by a team of athlete engineers. Though I love working out, I have little patience for fitness/training apps. I’ve been feeling a little beat with the spring soccer season ending though so I decided to try Recover through my Strava subscription. It is perfect. Such appreciation for quality engineering. Incredibly user friendly, informative without being overwhelming, lots of useful features without being glitchy or tedious. From one engineer/athlete to another - excellent work and thank you..ElleKeoVersion: 1.355.0

Hip Flexor issues, I now have hopeI started running a little over 4 years ago I have run several 5K,8K,10K,15K, and 2 half marathons. After a hamstring tear injury, it has been hard getting back on track. Once I started back running, I noticed my hips were very sore, so with the app I make sure I do the 5 minute warm up and the hip flexor post run segment. It has truly made a difference in my running pace and I am in hopes of running a full marathon one day. I am grateful for this app and grateful as well for movement..StillpushingVersion: 1.5.7

Great appI’ve been using this app for about 2 months now. It’s definitely helped with areas that need strengthening and stretching. One thing I wish it had was a short video preview of the workout before I select it so I know if that’s what I want to do on any given day or in any session. Also would be great if you could get some people of color as workout demonstrators in addition to Meb. Brown people run too. Otherwise keep up the amazing work! Thanks for creating the app!.User vpasVersion: 1.3.9

Enjoying the app! Great, quick reminders.I’ve been using this app after workouts and I love that it uses my Strava history to suggest something that isn’t too long. I do wish it had a better timer. Something with a countdown after I switch exercises and also a light chime that tells me when to switch. Unless I’m looking at my phone the whole time, the timer right now isn’t very useful. Given some positions aren’t really great for also looking at your phone this would be a welcomed addition..Jdm_appleVersion: 1.287.1

It works.I just signed up for the Recover app last week because of some knee and hip pain while training for the Boston marathon. I have done the recovery strength exercises for both the knee and calf so far and can already see a huge benefit. There was a time before I download this app that I thought I may not make it through the 26.2 miles, but now I have hope that I can strengthen the supporting muscles for these tendons and joints enough for a pain-free run..H.CaraVersion: 1.5.14

LimitedThis app has great stuff for lower body and covers most common injuries for running and cycling. However given the general name and nature of what they advertise they are very limited in actual recovery. There is hardly anything for core and most of the stuff for core is NOT recovery exercises if you have an actual core injury (such as diastasi recti or post op). And there is nothing for shoulder or upper body injuries at all. They definitely should hire a team of corrective exercise specialists and expand their workouts and library to cover those core and upper body recoveries. Until then 3 stars for how limited it is..Mom1029384756Version: 1.287.1

Has quickly helped my feet, ankles and sore tendons and musclesLove the collections of targeted exercises. When they didn’t have a set for the peroneal tendinitis I’ve been dealing I told support and they put together and released a treatment plan in just a few days that has helped me to run pain free. Have also been helped by some of the other sets including the warmup routines. Now if I can just motivate myself to keep doing the exercises when I’m pain free!.Running 4funVersion: 1.5.0

When you don’t want to do your PT…it’s your friendly reminderAn app for all runners (injured or not)- it makes doing your pre/rehab exercises so much less intimidating and time consuming. It is concise and gives you all the details (reps, sets, video) plus ab exercises and other strength. I was looking for an app like this for a long time and it’s finally here- simple straight forward mobile phone based PT in your pocket..Sq1233456789Version: 1.5.4

I’m not a runner but I really like this app!!!I’m a construction worker, I also do calisthenics 2-3 times a week but I’ve also got arthritis in my knees. I needed an app that had the right exercises and stretches that would keep me on the path to recovery and I think this is it. I also like the voice explanations and videos, plus you can pick movements that customize what you need help with. The only reason why I’m not giving it 5 stars is because it doesn’t write to the Apple Health app and I don’t use Starva or whatever it’s called..ArrowLauncherVersion: 1.2.8

If you run, you need this!Recover Athletics is probably the best app I have found for runners (after the C25K app that got me started down this road in the first place). I have had injuries to my ankle in the past that were starting to creep back up on me. I was able to use RA’s exercises to help build strength in my feet and legs to help prevent further injury and rebuild mobility in my ankle. Definitely give them a shot! You won’t regret it!.AZ Runner GalVersion: 1.5.8

Best app to keep runners healthyI love this app. As a coach and runner, I highly recommend it. The app generates recoveries based on your input. The studio is a great suite of strength training exercises and stretches as well. I’ve been using the app for 1+ month and the nagging pains I was experiencing before are gone. Now I use the app’s many pre-hab exercises to keep me healthy. I strongly urge runners of any ability to download and start using this app immediately..JcklnVersion: 1.1.9

The best app for runners!!!!!Seriously. I am a high school runner who has been injury prone in the past, and has talked to some physical therapistsa however, this app literally has everything that any of those therapists would say + more and it's FREE! Obviously this doesn't replace a real doctor and it certainly isn't perfect, but as far as an injury prevention app it's about as good as it gets. Certainly pretty niche but if this is something you are into, you want this app!.Download this app! Please!Version: 1.1.6

No more messy papersAs a Massage Practitioner/Personal Trainer/Health Coach, I was constantly writing down little exercises for my clients to do as homework. I even tried to shoot a bunch of videos to make something like this. It was overwhelming when my time is better spent with my clients. Now I have an app I use and can recommend to my clients instead of writing down little exercises on scratch paper. Great program!.GritCityHealthVersion: 1.5.10

ExcellentThe app gives you canned "workouts" around specific muscle groups. I wish we could build our own out of contituent parts and that for every exercise there was at least one variation to make it easier and one to make it harder. Also it's sometimes confusing what exactly they mean with some reps. Strava integration reduces some friction and the price is right..554228Version: 1.3.8

Great for Beginners, Pros, and anyone in betweenThis app has a great wealth of useful features for anyone looking to recover from an injury or just keep their running game strong. I love the ability to track your pain levels and the dynamic stretching/recovery regimes it suggests. The videos are super helpful for learning how to perform the exercises and it’s really intuitive to use! Check it out if you’re in need of a great way to keep yourself going strong!!.Cwdk2020Version: 1.1.6

Well Thought Out AppI’m running a trail ultra in a few months with lots of technical and hills. This app is exactly what I need to be fully prepared especially at age 61. I’ve run a lot of trail ultras and always felt like something could have been better prepared. I really think I’ll be as ready as I can possibly be with the help of this app. Looking forward to seeing the results!.Jmwri1691Version: 1.7.0

Super useful appWith someone with extremely flat feet I’m prone to constant shin flare ups with increasing mileage. They have specific stretches and exercises catered to different parts of the legs that cause problems for runners and the exercises only take a few minutes each to complete. You can schedule what days a week you prefer to do your exercises and for what. Extremely helpful for high mileage runners to build strength and avoid injury..Tholco25Version: 1.1.6

Stepping back upGreat assistance in building back not only physical strength but mental when it comes to training after an injury. Easy to follow, enjoyable commentary and semi close to personal tailoring/training for any level of athlete. After having a knee injury I truly kneeded the easy to follow workouts to help pass the time when I can’t be fully back out running!.FallandcutkneeVersion: 1.347.0

Steady improvement!I’ve had lingering pain for 3-4 years. It really only hurt when I wasn’t running. I’ve tried different stretches, rollers and massag3 guns with limited and temporary results. In the two months since I’ve begun using the app twice a week and I’ve noticed gradual, cumulative improvement. I’m really happy with this app..MrbairdVersion: 1.5.14

Great app, would like Apple Watch integrationI love this app, super easy and motivating to incorporate regular strength and mobility with my running routine. Love that it comes with a Strava subscription. The only down side is the compatibility with Apple Watch. I use Apple Watch, Strava, and MyFitnessPal for health tracking. The Recover workouts auto sync with Strava and MyFitnessPal, but as they don’t connect to my heart rate tracking on Apple Watch, they show up as zero calorie burn on MyFitnessPal..E.PerchVersion: 1.7.4

Great app, but the “soreness tracker” doesn't workThe app is great in providing multiple strength training plans, recovery options, and notifications to stretch after I run. The workouts take anywhere from 10-20 minutes. The free version is limited in videos, but the paid subscription is worth it! I use the app almost every day for recovery or strength training. The downfall of the app - soreness tracker. I cannot get my soreness tracker to work. I do the recovery workout, as there is no input for my soreness. I can't click on the chart to change the soreness level. I have tried deleting the app, signing out, and anything else I can think of to troubleshoot. Nothing works. I have emailed the company twice and still no response. I recommend this app, you will have to keep track of your soreness..Meg54475Version: 1.3.3

New to the appI’m new to the app and love this often overlooked component of training! I’m just learning my way around the app and I am using the free version. The stretches and strengthening exercises based on my needs are great! The one area that I don’t see is the forearms and hands. As a climber, I need some helpful recovery for my forearms and hands. Am I missing something? Or would you consider adding it? Thanks!.Aaa888aaa888aaaVersion: 1.347.0

The best way to fight running injuriesAs a seasonal runner, I have a lot of flair ups when I start running again in the spring. This app has been truly critical in keeping me healthy and running. Anytime I have a slight nagging pain post run, I open the app, complete the body scan, and marvel as the app walks me through stretches and strengthening that directly impacts my pain points..MichaelMacBHVersion: 1.1.6

Extremely helpful appI’m new to the running scene . This app has helped me tremendously with exercises and stretches I did not know about . Very detailed and informative everything I could ask for next to having my own trainer . Also the support is super helpful if you have any questions!!.Vecer1234Version: 1.5.1

Great supportJust starting to use the app but had an issue w the premium version loading on my phone. Tech support was very responsive and helpful fixing issue. Exercises seem helpful and tailored. Hope they keep adding more, as I think I’ll move through these routines fairly weekly. Seems like a good app for runners therapy and strength!.Ebb412Version: 1.2.1

Convenient and effectiveThis is a really great app! It’s so convenient in that equipment is generally not needed, and you can do the exercises anywhere. The app explains the purpose of each exercise, and then demonstrates each of them. It more than pays for itself with only a few uses!.ClairbearrVersion: 1.5.14

Only way to stay injury freeThis app is the best way to stay on top of all those little aches and pains that develop into injuries. On top of that it honestly has the BEST platform to elevate your game in running. Not only can you work on form drills and dynamic flexibility, but you have workout routines and core exercises designed by elites and curated by the best coaches in the business..Jamez166$$$Version: 1.3.5

All runners (and athletes) need thisMaintenance PT is essential for any runner to achieve their goals. Outside of motivation the one thing that will keep u from running and getting faster is injury. So many runners get injured every year when proper dynamic workouts can prevent this. This app showed me how to get rid of nagging soreness in my knees and Ive been running happy ever since..Pat loves JackVersion: 1.1.5 (9)

Great appThis app is great if you are a runner, or anyone who is physically active I would highly recommend this app. It quickly relieves you of your soreness with a short workout. Not only is it highly effective they also have great customer support and they are super helpful and nice. 10/10 would recommend.HdnbahhxkxjjVersion: 1.1.6

Helping me get more flexible with less pain!!!As an older rider this helps with cramping and they are very convenient. I like being able focus on specific areas as well as using the pre-ride & post-ride stretches. Big difference since started using!!👍🏻👍🏻👍🏻.Speedy alka seltzerVersion: 1.342.0

A real difference makerThe on-demand tailored and easy to follow routines are paramount to my ability to fit proactive recovery into my incredibly busy routine. I just don’t have time to make routine trips to PT, nor do I always remember. The Recover App helps me set aside the 10 minutes a day for proactive that make a huge difference in my running..Lil lost mikeVersion: 1.1.5 (9)

Great app, one small requestThe Recover app has been a great help to me providing stretches and rehab exercises to deal with the aches and pains of running. One request, it’s hard to see the timer when it overlaps the video of the person demonstrating the exercises because the black digits overlap the black clothing the person is wearing. Thanks for making a great app..NickCintiVersion: 1.287.1

New favorite app!I’ve been using this app for a little while now and I love it! It keeps me consistent with my recovery and strengthening. I love that you can choose different target areas to work on. The exercises are quick and effective and easy to incorporate into a daily running routine!.A. JaggsVersion: 1.2.9

AccountabilityIt’s much easier to stay committed to keeping the body resilient through healing movement patterns when you get reminded with intuitive suggestions after each workout. I feel like Strava has really invested in the endurance community with this healing through movement addition to its training service.Miah the maestroVersion: 1.280.0

Nice recovery workoutI like the timer feature, and the fact that it’ll move through a work out. However, I’d prefer if it would give a cute when you should switch sides and would move onto the next exercise without needing interaction from me..NB1978Version: 1.287.1

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Recover Athletics Negative Reviews

It’s Not FreeI’m really disappointed in the business practices of this app. They advertise that you’ll have access to the exercises needed to help with injuries at no cost. But once you get in, input all of your information, and have a plan created for you, you only have access to a couple videos and have to pay for everything else. To be clear, I have absolutely no problem in paying for something like this. My issue is it was not stated upfront. Please just be honest that it’s going to cost money (and how much) in your description. That way I can make an informed decision..Braminator13Version: 1.5.10

An app cannot diagnoseTl;dr: As a casual runner I used the app to recover from small overuse injuries. The app ran counter to the advice a PT eventually gave and seemed to be making it worse I am not an elite athlete— I came to this app out of a desire for sustainability of running which is the foundation of my mental health. After going too far too fast I started to develop burning on the outer parts on my ankles and in the patellar tendons of my knees. Relatively normal running injuries and I rested and did the exercises recommended by Recover. The problems did not improve but got worse. Eventually I sought out a PT which for a casual runner like myself might have seemed like a big step but running is quite important to me. The PT was excellent and said in essence the app was making it worse. I had very low ankle flexibility and the sides of my legs were compensating for the lack of mobility and the relative weakness of my quads was causing fatigued movements that hurt my knees. The app recommended banded stretches to strengthen the muscles on the sides of my legs— the exact muscles that running was overstraining! With flexibility and strengthening from the PT (we had just one session) I am back to running. So. Where does that leave me with this app? The exercises are great, there’s lots of them, and they’re well illustrated. The repeating audio is irritating (there should be some sort of way to have them explain it once and then stop). Some of the exercises from my PT are there. But the key is that the app can’t diagnose. I’m sure there are folks that are saying “of course it’s not a doctor or specialist definitely get checked out!” Which of course I ended up doing. But I spent two months trying to use this app to heal too and it was making it worse. I’m sure the developers always include the caveat that it’s not medical advice and always see a doctor (I’m sure it’s in the fine print too 😉) but the impression the app gives is not that. The part where you select where there is pain and it generates exercises implies a diagnosis and a treatment plan which when it’s laid out like that is sort of ridiculous! All of our bodies are different, especially with a mechanically complicated process like running. Perhaps the app is good at preventing injuries with their prehab workouts— I can speak less on this— but for an app called ‘Recover’ it certainly did not help me recover..Jb17285Version: 1.4.1

Stale content and unreliable functionality when neededStarted having some new pain after a race recently, and hoped to take advantage of this premium subscription benefit, but body part specific recovery routines are not able to be generated. Tried different routines. Deleted old routines. Cleared cache. Deleted and redownloaded app.(lost all remaining routines) No change. No new routines Contacted support 🤞🏼 This on top of what is and has been a very limited content library and clunky interface has made this a much less useful, valuable, and now reliable app than hoped and paid for..ItalicsNorthVersion: 1.429.0

AWFUL!!Horrible from the start. I downloaded the app, created a profile and paid. Now every single time I open the app it asked me to recreate my profile. This when on for three days, I even tried uninstalling the app and trying on a different device. Nothing worked. I was not able to track my soreness as promised. The exercises are basic, at best. The estimated time to complete the routines is completely off. About the only thing it did do was upload a chart from Strava and send me text messages at midnight to remind me to recover. I would give this 0 stars if I could..JaTravVersion: 1.2.6

Not working with Strava :(This app looks like the recommendations I was sending to Strava to have an image of the body where you can keep track of your bad spots over time. I really hope it works the way I’ve always imagined it, but when I click “continue with Strava” it just opens the App Store in an infinite loop :( Hopefully it’s just a minor bug that will be fixed soon so I can try this thing out! And of course I’ll change my rating once I can actually get in :).RosstheB0ssVersion: 1.7.3

Who would use this?Maybe it is just an undeveloped app but there is nothing functional about it. The voice instructions just repeats itself endlessly and there is no countdown timer or counter for the reps. It should have a start and pause button that goes through the amount of reps and it should have the voiceover say the instructions once and then be able to repeat them if needed. This was an obnoxious waste of my time and I am annoyed that it was an instrgram ad that hooked me into installing it..SydRaeOVersion: 1.5.2

Pay Walled AppStrava advertises for this app, and makes it extremely straight forward to download the app. At first I was super excited about it, and ready to start adding mobility and stretching to my daily routine. But as soon as I opened the app I realized that almost everything on it is behind the Strava subscriber pay wall. I deleted it immediately and returned to the Nike Training Club app, where most of the stretches and exercises are free..WgrinsyVersion: 1.361.0

Good But Very GlitchyI like the mobility and stretching options it provides, but this app is so glitchy. I often have to open/close the app several times before I can get a routine to start, and the last few times I’ve tried to add it onto a Strava workout, the app freezes and I lose what I’ve just done..Random23628Version: 1.421.0

Too expensiveIt’s a great app but too expensive for me. I am broke and just looking for an easy at home outlet. Deeply saddened by the price.Teaganjade4Version: 1.361.0

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