MacroFactor Workouts - Tracker Customer ServiceStronger By Science Technologies LLC

MacroFactor Workouts - Tracker Customer Service

  1. MacroFactor Workouts - Tracker Customer Service
  2. MacroFactor Workouts - Tracker App Comments & Reviews (2026)

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment.

Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights.

MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals.

No gym? No problem. Create routines based on the equipment you have available in your home gym.

Download to start your 7-day trial of this premium, ad-free workout tracker app.

WORKOUT TRACKER & PLANNER FEATURES

- Effortlessly track your workouts with an intuitive interface
- Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard
- Customizable rest timers
- Plate calculator based on available plates and bars
- Tracker for supersets, partial reps, and myoreps
- RIR tracker
- Smart warm-up planner
- Track different weights and reps on your right and left sides
- Easily swap exercises with smart suggestions
- Create new exercises
- Notes sections for exercise and workout details
- Create gym profiles for each of the places you workout

CUSTOMIZED WORKOUT PLANS

- Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more
- Built by fitness experts and based on science
- Easily import and track popular Jeff Nippard routines
- Customize your workouts with smart exercise swaps, custom exercises, and more
- Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts

SMART AUTO-PROGRESSION FOR STRENGTH TRAINING

- Your plan automatically adjusts day-to-day based on your progress
- Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would
- Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience

REACH YOUR FITNESS GOALS

- See your progress over time with beautiful and functional charts, visuals, and graphs
- Easily access your workout history
- PR tracker
- Volume tracker
- Progress photos and body metrics tracker
- Design your dashboard to feature the insights you value most


SUBSCRIPTION PRICING & TERMS

MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options:

$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)

MacroFactor Workouts has a free trial, but does not offer a free subscription tier.

These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase.

Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings.

Terms & Conditions:
https://terms.macrofactorapp.com/

Privacy Policy:
https://privacy.macrofactorapp.com/

MacroFactor Workouts - Tracker App Comments & Reviews

MacroFactor Workouts - Tracker Positive Reviews

Amazing app by awesome peopleI’ve been using the nutrition app for about 6 months now, and it has helped me in so many ways. So of course, when the same team announced a workout app, I was stoked. I thought I was relatively good in my workouts, and with a custom made workout routine that I was very comfortable with, I was hesitant to try out the app’s workout plan. However, I figured I could give it a try for a week at least, and if I didn’t like it I’d just go back to my old routine. Well, the week is up, and I am absolutely sticking with the app’s plan. Somehow my body is tired in ways that it has never been tired before, but I don’t feel worn out. Does that even make sense? I love the adjustability and the ease of use. All I did was pick a few focus areas, tell it how long I wanted to work out, how many days, and if I preferred full body or split workouts. Boom, workout plan done. It has targeted my selected groups well, while still making sure that the rest of my body is getting trained. I’m doing exercises I’ve never even seen before, but the video tutorials and written explanations make them easy to accomplish. Granted, there are a few minor bugs since the app is still new, but the team behind this app is beyond responsive. If you do download the app, I highly suggest following their Reddit page as well. Any time I’ve had a question I can look it up there, and someone has already asked and gotten an answer. Very excited to see the results I get from this workout app, I’m already pushing myself much harder than ever before!.Version: 1.1.0

Best App for Strength TrainingHaving used most all the major players over the years such as Strong, Liftin Hevy, , FitBod etc, thankful for them all for helping me our my journey but always saw so much for improvement. When heard MF was brining their design and dev chops and customization to a Workout app backed by incredibly responsive and transparent devs, I was hooked. Have been using their beta and now the final version and truly exceptional. They are some shortcomings for sure but most all will be resolved very soon and the team continues to hammer out fixes and improvements every week making it worth an app that requires a subscription. Not being able to yet import all my years of data from my previous app and no timetable on when that important feature will be added is my only challenge, but so long as it is coming eventually, fully recommend this app for those with existing plans but want the best in class tool to execute them, or for those who want a science backed program generated for them with lots of abilities to customize now, and even more in the future..Version: 1.0.1

Almost perfectIf I could give a 4 1/2 I would, this app is almost perfect. The only thing that has held me back from a 5 star is just a few things. 1. This app kind of just expects you to understand the fitness world and lingo. I don’t. I didn’t know what RIR meant, so I’ve had to figure something’s out I wish it either explained or if it did, explained better. 2. As you work out and put in your sets it will adjust the reps and weights it wants or recommends you lift, the only issue with this is that it’ll sometimes recommend weights I don’t have, and the app ask you what weights you have. So for example if I do a dumbbell curl for 30 pounds it may suggest my next set be 27.5 pounds, I do not have that kind of dumbbell and I’m not experienced enough to know how to adjust that. I hope in the future it can know what weights you have available and consider that when making adjustments 3. The last thing is that because I am not experienced I do not know all the work outs, it’s recommended me work out it doesn’t have videos of her. I’m sure the app is going to work on doing that across the board and will be fixed. But as of right now having it tell me to do a work out I’ve never done and not being able to show me how to do it is inconvenient. Overall it’s great and if you’re someone who is experienced and understands all the lingo, this app will probably be a 5/5 but as a rookie, it took some adjusting.Version: 1.1.0

Early Review, but impressive so farAs a long time user of the Macrofactor nutrition app, my expectations were high and have so far been met. Excellent functionality and attention to detail, as with the nutrition app. Currently only utilizing the custom program option. It is fairly intuitive to use, with a very comprehensive movement database from which to choose. Creating a custom movement is a bit clunky relative to Strong or Hevy, but not by much. It easily syncs with other apps and automatically transfers data from the nutrition app. The AI suggestions for added sets are spot on with regard to RIR targets. So far my only (minor) complaints are the inability to create sticky notes that follow custom workouts and are visible on the workout overview screen, and the timer sound is chosen in the “sound and haptics” menu in iOS settings. I would prefer a more aggressive bell like Strong. The reliabilityod the timer sound has also been inconsistent, periodically going silent despite being activated. Minor complaints. Overall loving it. Obviously a meticulously designed app. The lack of sticky notes is key though, its very cumbersome to require opening past sessions to review cues/reminders/notes..Version: 1.1.0

I’m all in on MacroFactor!I started using the MacroFactor (food tracking) app at the beginning of this year when I decided to embark on my first honest-to-God cut in 5 years and I instantly fell in love. Fast forward a few months and I decided to get the MacroFactor Workouts app and being impressed continued! This app is phenomenal! Tracking your workouts, seemingly unlimited machine and setup variations, and so much more. I love the ability to upload/import other programs you have excel/Google Sheets for, the exercise/equipment swap feature, and so much more make this such an amazing app. There are a few changes I’d love to see, but none are enough to hurt the 5-Star review! Highly recommend this app for workout and training tracking/progress. Be prepared to have to edit some of the weights and ranges that are prescribed in your first few weeks but once it learns your strength, etc. Additionally, I HIGHLY recommend coupling this with the nutrition tracking MacroFactor app because the combined price is unbeatable! Highly recommend both across the board!.Version: 1.1.8

Already the Best!I’ve used other apps like Boostcamp & Strong but I’d have to put in a bunch of extra steps to make the apps work the way I wanted too. This one already knocked most of my problems with everything else out immediately! I don’t really leave reviews but this app is already great and I haven’t a good feeling about it! Immediately porting in my cycle from Strong to this so it’ll be my main app. You can be as involved and custom as you want or you can just let it do everything for you which I think is so sick, haven’t seen it done in other apps without it being super clunky and unintuitive. So many cool quality of life features like the way cycles are structured, the custom gym setups, the target RIR vs actual RIR, rep ranges, rest timers, the smart weight/progression adjustments (interested to see how it takes my training overtime), adjusting machine specific weight stacks/plates amount, planned deloads and a bunch of other stuff that I haven’t had a chance to mess with yet and I’m sure they’re add more. Also ties in with MacroFactor too so that’s neat :) I’d need time to see what I’d like it to do differently but overall already better than literally everything else Ive used Super beginner friendly with videos and stuff in case you don’t know. But if you’re not like me and just want it to do everything for you it will too it looks like. Shoutout to Jeff and the MacroFactor team for the app and looking forward to seeing how they evolve it! 10/10.Version: 1.0.1

Best workout app with room to improveI’ve given the app 5 stars because it really does stand out especially on release. Fully featured in terms of exercise selection, building out a program, connecting with macrofactor etc. Gym profiles makes it so easy for me to select different gyms like Planet fitness, Work, and Home. Makes it super easy for me to get my workouts in. I don’t know if this was by “happenstance” but I started a very aggressive cut in MacroFactor. The workout app program reps and sets decreased quite a bit I noticed and my weight load increased a bit. HUGE help and made my life easier but again I do not know if this was a freak deload or what. Super useful and convenient timing for the start of my cut. That being said there is room to improve. I’d like to see recommendations for cardio. I saw equipment get added but I think all programs should get optional cardio available to add as it would be nice to account for. Another glaring problem which is being worked on I’m sure is program options. Bro splits and PPL missing was a huge surprise. You can always import or make workouts but it is odd to be missing on launch. Noticed some equipment has pictures but no videos but I’m sure the team is actively working on that. Overall great app and look forward to coming updates..Version: 1.1.3

ConfusingOK, so I’m not a big reviewer but I’m not I’m not a big fan of the UI I don’t I don’t understand it. I don’t get it. I don’t understand how it works. I’m not saying it’s not a bad app like it probably could be a better it probably would be like transitional. I just don’t understand the UI. I’ve been trying to make workouts and I’m like what and then ask for multiple ABCD workout and I’m like what and then I try to make my own workout and it doesn’t do it like easily. It’s like I have to make multiple or duplicate it. I don’t know. I don’t understand that you I don’t understand how it works. I don’t get it yeah I don’t know. Could probably be really really good, but I usually prefer to create my own workouts and yeah, it would be nice if I could create my own workout and just you know be able to auto generate itself like that like oh I want to do this work out and just plan it for the next day and the next day and the next day and the next day in a way that you know I like to make my workouts. I don’t know if that makes sense, but yeah, that you are really confusing to me..Version: 1.0.1

Lets me focus on just doing the workoutGreat app, takes a lot of the thinking out of both the planning and the workout itself and the demos and explanations are fantastic. A couple issues I’d love to see addressed: - Many exercises call for band assistance but the way bands are quantified in the app isn’t helpful. It will call for an exact weight but my bands have a range. I wish I could input the bands I have with their ranges and colors and have the app work with that rather than suggest -125.5 and force me to correct it every time. Also I don’t think these band ratings are even that accurate so the suggested reps are always way off. Perhaps focus on progression rather than exact weight for bands? - Very minor but I have 8 and 12 lb dumbbells but I can only specify 7.5 and 12.5.Version: 1.1.4

Pretty Good Workout AppI’ve used several other workout apps over the last several years and this is one of the better ones. It has all the right things. I really like the plan it made, there are good high quality videos showing how to do the exercise from multiple angles, and I like that I can make edits to the plan for exercises I prefer. I’ve only experienced a few things like glitches because it’s so new. It asked what equipment I have but it tells me to use a weight it acknowledges I don’t have - like 22.5 lbs but in the equipment log it shows I only have 20 & 25. The timer settings say it’s supposed to make a sound when time is up but it doesn’t. I’m sure these glitches will be fixed in some updates soon. I’ve been using MacroFactor for years now to track my calories so I’m currently getting this for free but I’ll gladly pay for it in the future..Version: 1.1.0

Great, not perfectI’ve used more than a dozen hypertrophy, strength and mobility training apps from all the big personalities and companies in this space. The MF Workouts app is very very good. Two things hold it back. One: I can’t add/track cardio and or mobility work easily. This is, by far, the single biggest flaw in almost all of these apps. They all track one thing very well, but none of them track an entire fitness regimen end to end. There are some apps that will do this, but they’re so clunky that a 45 to 60 minute workout takes an extra 10 to 15 minutes because the in-app workflow is horrible. Two: Poor Apple Health integration. Right now you have to track your workout on your watch separately to log heart rate, workout length, caloric burn, etc. I think it’s on their roadmap but they don’t earn five stars until this is done..Version: 1.1.1

Great App!I’ve never reviewed an app but I was so impressed with the app that I wanted to share my positive opinions of it. For context I like in an apartment building with limited equipment but definitely gets the job done. The fact I could choose the equipment for the workouts I plan to do was surprising. Jeff’s hundred of videos of the techniques across all types of equipment is a real testament of his commitment. I’m enjoying the fact the app over the last three weeks has helped me really push my effort and the RIR has been really accurate with when I’m at failure or maybe I can squeeze out one more rep. All in all if you have the MacroFactor app give this a try as well or at least do the free trial. It is worth giving it a shot..Version: 1.1.0

Decent programmingIt’s a pretty decent ai workout program. Very easy to use and most of the exercises have videos demonstrating how they are performed. Still has some bugs that they are working through. Some of the programs are designed a bit odd. For example I had it design a 5x week split for me, first thing I noticed is each day it had 3 sets of leg extensions often with a rpe of 8-9, then also having 2 days of barbell squats with each day having 1 set of rpe 9, in addition to other lower movements such as rdls, curls, leg press etc that’s quite a hefty amount of volume for quads with little time to recover. While other isolation movements were skipped all together such as curls. The 5x week had no curls at all built into the program, I mean what else am I supposed to do in the squat rack lol. Only had indirect sets with rows and pulls for biceps..Version: 1.1.0

Work in ProgressI’ve used it for about three or four workouts or so, and I can say it’s pretty decent. Importing workouts from previous Jeff Nippard workout plans via a xlsx file (excel spreadsheet), worked decent. Some of his workouts that are on the program aren’t yet on this workout tracker, which is unfortunate. The videos describing how to do the workouts are informative if you have the internet to load them. On the overhand grip barbell inverted row specifically, the first video is wrong, as it’s showing a weighted tricep dip. Making your own workouts from scratch is a bit clunky and hard to learn. I think where the app does it’s best (and probably what most people will mainly use), is creating a workout program for you. It does a fair job, but with all AI workout planners it’s pretty much selecting the workouts somewhat at random..Version: 1.0.1

Complicated UI and Auto changes reps and weight in the middle of a workout.The app auto generating a workout plan is a neat feature, but I didn’t use it after seeing how it was structured. I had to make my own which is complicated with how the UI is. One gripe I had is not having the app save the amount of sets per exercise. For example, I have two leg days a week. I had to individually put the amount of sets and min. and max. On both instead of editing one and it updating both exercises. Another problem is when I am in the middle of my workout and I enter in my first exercises weight and reps and it auto updates the rest of the sets. It’s frustrating, why would I go 100 pounds 8 reps on chest fly, to 100 pounds 6 reps and then on my final set 90 pounds 10 reps. I’m new to working out so I may be missing something but it’s frustrating..Version: 1.0.1

Finally, an algorithm that understands hypertrophy (Bye Strong!)I’ve been a die-hard user of the MacroFactor nutrition app for years, so when they announced a workout companion, my expectations were sky-high. MacroFactor Workouts exceeds them. Most workout apps are just digital notebooks—you have to guess when to add weight or add sets. This app is different. It brings the same "smart coaching" philosophy to the gym. True Auto-Regulation: The "Smart Progression" feature is a game changer. It adjusts my targets daily based on my actual performance and RIR (Reps In Reserve). It pushes me when I’m recovering well and pulls back when I’m not. No more guessing if I should add 5lbs or hold steady. Jeff Nippard’s Library: The exercise library isn't just generic animations; having technique videos from Jeff Nippard built-in is incredible value. Seamless Integration: Syncing body metrics and recovery data with the nutrition app makes this the most complete fitness ecosystem on the iPhone. If you are serious about muscle growth and want a program that adapts to you rather than a static PDF, download this now. The bundle pricing with the nutrition app makes it a no-brainer..Version: 1.0.1

Balanced and beautiful, but hard to customizeI’ve been using the nutrition app for over a year now, and I am a big fan of the app’s design, intuitive interface, and the wealth of data and insights it gives. The same is true of the workout app. Using the app while working out is great. The instructional visuals are so helpful for exercises I’m unfamiliar with, and I’ve yet to run into an exercise that isn’t in the database already, no matter how obscure. My big gripe and the reason I knocked off a star is if you don’t want to follow the program suggested by the app, and instead log workouts from your own pre-existing program, there doesn’t seem to be a way plug that in. It’s a great experience if you’re willing to let it do the driving, but if you want to do your own programming the app doesn’t make room for that. It also takes a few steps to view the most recently completed workout (if it’s not one that’s in the plan). I’m going to keep testing out the app to see if I can make it work for me, but for what I use a workout logging app for (inputting my program, viewing my last workout to make note of progression or tweaks) I’m having a hard time with it.Version: 1.0.1

Outstanding initial releaseBeen using the app for 10 days, and am already really impressed. The workout it built based on the equipment I have in my garage gym is spot on with the time window I requested, and hitting all the muscle groups I want. I love the ease of tracking each set, and that it recommends RIR for each set. The exercise explanations and videos were easy to access and view for the couple exercises I wasn’t familiar with. Only small gripe is it sometimes recommends a dumbbell weight I don’t have, but it’s easy enough to update to the lbs I use. Loving it so far, and excited to see the data it presents over time. Keep up the great work, and keep the great features coming! 😄.Version: 1.0.1

Best Workout App!Right at launch, this is the best workout or fitness app I have ever tried! Hands down. The app is very intuitive to set up, I like how the workouts adapt as you go based on weights and RIR. Three days in and I can already tell this will be one of my most-used apps in 2026. Some feedback for the developers: I find the notes for each exercise to be too long. When I am at the gym trying to keep rest periods to a minimum, I don’t have time to read all of the notes to learn a new exercise. The videos of Jeff are extremely helpful (A+ for the 3 angles), so I rely on the notes mostly for exercises without video. I also have found that despite a very extensive database of exercises, it seems to be missing some basic ones (like simple dips, but not on a machine). Perhaps they are in there and I am not searching the right terms? And finally, perhaps to come in a 2.0 version, but I wish this included some basic cardio tracking. I don’t need anything fancy, but if I spend an hour on the bike after lifting, it would be nice if the app could take this into account to track muscles used. But overall bravo. Really this is a 4.5/5 review..Version: 1.0.1

Raving FanI am not new to working out and being in the gym. However, I am very new to lifting and what I should be doing. This app and its integration with Macrofactor’s nutrition app makes everything so easy and seamless. I am working towards leaning down and building muscle. I was able to integrate the program I am already working on into the app by making a custom program. This app makes tracking the workouts so easy. On top of that, after you adjust the RIR targets it will automatically coach you as to what you should do for your next set. Well done. I’m so thankful for this app. It gives me a new thing to look forward to when I head in! 5 stars all around..Version: 1.1.7

Needs a few tweaksBetter than other weight lifting apps i tried. I have two other “premium” apps. Though, it does some more options, such as dynamically adjusting workouts. Some weeks i have more free time, would he great if i could have an option to automatically have my workouts tweaked with a new day open. Unless that feature is there and I’m not finding it. Also would be great if we had an option if we want to prioritize certain heavy lifts. Would also be cool if the ai coach could identify muscle imbalances and can suggest to the user if we want to focus on our imbalances..Version: 1.1.7

Beta Tester PerspectiveI’ve been beta testing MacroFactor workouts for about a month, and it’s exactly what I was hoping for. It doesn’t feel like a generic workout tracker-it feels like smart programming built for real lifters. The strength, hypertrophy, and hybrid options are well thought out, progression is logical, and fatigue management actually makes sense. I train 3 days a week at maintenance calories, and the hybrid setup has been perfect for maintaining strength while driving hypertrophy. Clean UI, easy to use, and it fits seamlessly with MacroFactor’s data driven philosophy. If you already trust MacroFactor for nutrition, this feels like the missing piece..Version: 1.1.0

Very good, and challengingThis app is very good and I like the AI that’s in it and supplies me with what weight to hit next and the workout. Only complaint is that the App only pulls info from the health app and doesn’t put the Workouts in the health app, and also no smart watch functions to record heart rate during exercise. I came from the Hevy app and really enjoyed these 2 features as I’m a record junky and like looking at that stuff, and also my gym (crunch) has monthly activity points (points don’t mean anything besides showing you put work in) from completing workouts. So if this app once completing a Workout can be put into the health app and record heart rate that would be fantastic.Version: 1.0.1

Love it1 week in, and I’m loving it so far. I’ve been strength training for 2 years and I’m making the switch to hypertrophy training. Really loving the rep/weight and RIR suggestions. I used to push weights so hard so it was difficult to determine my lighter loads and volume. This app is making it a breeze and I have way more energy throughout the week because 1)I’m not constantly straining my MRV and 2) I’ve been eliminating a lot of junk volume. Too soon for progress photos but I’m feeling sore in new areas which is one of many great indicators that I might be unlocking the “next level” for my physique..Version: 1.1.0

Love the smart progressionI’ve tried a bunch of different workout apps (including some from those who are generally respected in the fitness space). This one beats them all in my opinion. The progression is realistic and I’m surprised at how spot on it is most of the time. It’s easy to log and I love that it’s seamless with the MacroFactor app (which I also love). I like the customizability and they’ve got good reports too. If you’re waffling on whether or not to try it, I think it’s a no-brainer. And if you do food logging anyway, the bundle price is a steal when looking at similar app combos (workout + food logging)..Version: 1.1.4

The best workout app I’ve used so far.I’ve been using MacroFactor meal tracking for about a year so when they added the workout app, I thought I would give it a try. It’s excellent! The videos show you proper form and technique for each exercise. You can customize your workout or see what the intelligent app gives you to do. The library of exercises and gym machines is vast so most every machine your gym would have is in the app. Swapping machines and exercises is easy and the swap recommendation choices are great! I have used Body by Science, MyFitCoach, Fitbod and Stacked. This app is far superior..Version: 1.0.1

Good starting point but overly complex UIThe pros are what I trust to be really good algorithms. The team nailed the diet app in terms of math so don’t doubt the numbers here once the kinks are worked out. The cons are an overly complex user interface. I don’t doubt I could get it to do what I want in terms of my own program, but the barrier of entry is too high. You either take what the app gives you or spend a lot of time tapping away hoping you do it right. No in-between. Ended up using an auto-generated program with a lot of like for like subs. During workouts the fonts are too small and some integrations like rest notifications don’t work. Plan to finish out this cycle then decide if using it going forward..Version: 1.1.0

Honestly great appI never really review apps, but this one is so well done I felt the need to write a review. 2 things I don’t like/need a fix: it should be easier to switch gym profiles. When I change the gym I’m working out it won’t change my suggested workouts for the week, so I had to delete the two other gyms I go to because it was bothering me. Second thing is sometimes it suggests weights I don’t have or aren’t available on the pin machines. I put in my ez bar weights (which are jump by tens) sometimes it suggests weights like 35 lbs Besides that amazing app.Version: 1.1.2

OpinionOverall really well gave it a 5 stars because the app is very well managed and easy to understand, you can also adjust the workout based on the equipment you have , there is a variety of different workouts and after a month I have noticed a bigger difference. My favorites part is the body diagram where it shows which muscles you workout the most and it breaks down how many sets you did for that and you can prioritize different muscle groups and it also syncs really well with the MacroFactor app..Version: 1.1.0

Fantastic appSo far it’s the best workout app I have ever used. The progression bar always being visible is great, making it larger (the screen width) would’ve made it even better. The infographics with how many plates or what kind when clicked on the weight are genius! So helpful! This app really need an Apple Watch companion, it’s the only thing that stops me from recommending it to others. Logging on Apple Watch is so much easier than doing it on the phone. I hope you make an Apple Watch companion with the basic log features..Version: 1.2.0

Dumbbell workoutThis is the best workout app I’ve encountered. I’ve used Strong and I also have a lot AthleanX programs. I tailored my workout to Dumbbells only to be more time efficient (I’m a teacher limited time) and it has been great! From the program adapting the warm ups, weights and reps to the exercise demos and the ability to upload Jeff Nippard’s workouts has all been fantastic! I like AthleanX programs they’re great, but they have no app. I’ve used Jeff Nippard’s Essential programs and now to have them on an easy to use app has been very beneficial to me..Version: 1.1.0

Insane value. MAKE sure to coach yourself too!I had been using MacroFactor, the nutrition app, on and off for about a year and was excitedly waiting for the workouts app to come out to have cohesion with the data and user flow. The app is a dream and such a natural extension of the regular MacroFactor app, which has been receiving a lot of support and updates over the time I've been using it as well. There are waay more things to like and love than dislike about both of these apps. One thing to keep in mind while doing the workouts is to *stay present in your body* and be aware of when you're starting to feel: 1. Any pain 2. Lower range of motion 3. Tingling or other sensations in your muscles It can be easy to push yourself with this app since it wants to help you get stronger and stronger, and it often puts higher and higher weight loads on you in ways that can seem pretty fast for me at times. YOU are your ground truth, not stats and plans in an app..Version: 1.1.4

Like it, needs workI was very excited for this app, but it doesn’t integrate other programs the Jeff Nippard offers. Any time I try to set up a suggested program, it offers only full body or UL. That has me disappointed as I was very hopeful there would be more options. Also some exercises I use frequently or want to use as a substitute do have the video demo. I do run my own program and like the features it has from sessions to session, such as the suggested weight and reps. I will continue to use this since it’s included with the MacroFactor subscription, but I am hopeful some improvements can be made. I do believe this app has promise..Version: 1.1.7

Coach on my phoneThis app does an awesome job of both recording my workouts and recommending how to do the next lift based on the previous efforts. It takes on all the calculating and thinking, I just have to execute. It also provides amazing detail on how to do each exercise including videos for each exercise. It does a good job of balancing automatically created workouts based on my goals and equipment while keeping it fully customizable so you can alter the automatically created workouts to my liking..Version: 1.0.1

Initial thoughtsDevelopers/SBS idea people - I think this is an extremely detailed app with a lot of great features and information (s/o Jeff for recording all of the videos). Currently giving this 3 stars but will edit this review as time passes. Obviously take this with a grain of salt as this is one man’s opinion and there are my first impressions as I am still getting comfortable with the app. Priority 1 improvements: 1a - Iphone lock screen / “island” compatibility. Having the ability to see what movement you are on without having to toggle the “always on function” seems like a no brainer. I imagine this is coming in future updates. 1b - The UI in workouts feels a little clunky. I think having the videos up top is the main cause. This is a great feature generally but it would be nice to be able to toggle to a “condensed mode” similar to your ability to “optimize for detail or optimize for speed” / remove untracked hours in the diet app. The other general thing contributing to the “clunky feeling” is that workout edits and swiping to the next workout use the same gesture. For example if I’m swiping through the workouts there is a greater than 0 chance I swipe on a set and the red edit button pops up. All that to say if you implement a “condensed mode” having it scroll vertically might be a good move. Priority 2 improvements: - L/R should be a feature you can put in to the workout plan not just when you start a workout. If I’m doing a single arm lat pull down I will always want a L/R split. - There are WAY too many exercises not to have search functions for all of the places that you have to scroll. Dashboard customization become difficult when I have to scroll through all the exercises - On the swap exercise in workout, it would be cool to have the video function / info function still work. Nothing worse than swapping an exercise and realizing it was the wrong one because the name is similar to another or I was incorrect in choosing..Version: 1.0.1

FantasticBeen using the macro factor app for food and it’s been amazing. This workout app is even better. Used it for the first time this morning, the library of exercises is huge, app is super clean looking and very easy to use. I built my usual program into it and the app really pushed me, and I am excited to see my progress with this app. Hopefully they add widgets to the Home Screen, and strength tracker or something would be cool as well as a feature to see if your homemade split is optimal or not. Def a 10/10 so far..Version: 1.0.1

4 soon to be 5So far so good. App is working well and is smooth. Missing HR integrations which most other apps have… thinking peloton and runna. Familiar UI to MacroFactor which makes adoption easy. Solid job for a v1. I have two, maybe three issues that are all pretty easy to fix. I realize easily is highly subjective. Anyway here are the three things that could use some UX tweaking. 1. When entering my own programming - it would be great if I could progressively add the sets reps and weight without having my template wiped out because I added another set. It’s really frustrating. 2. I’d love to add warmup sets as a part of my template. That way I don’t need to remember how many warmup sets I need. 3. More feature request than anything. I’d love to see a way to start the next set of my workout without it just flowing into the next set by default. Could open the door to some interesting analytics for you all. - UX engineer with opinions.Version: 1.0.1

It worksThis is a great app. It has pretty much everything I could ever want in a workout app. It’s really easy to use and super intuitive. You also put in the equipment you actually have and the weights of those things and it pretty much always tells you exactly what you need to do which is helpful on things like a 125 hack squat machine or whatever where my head struggles with how much you put on. The update to weight/reps based on previous RPE and intended RPE is also really nice. I truly recommend this app..Version: 1.1.0

Really like the app but has a glitchSo far I’m really enjoying this app. It’s intuitive and the UI is so easy to use. I love how I can customize my home gym so it knows what workouts I’m able to do. My one complaint is there seems to be a glitch where if you’re sharing your health app info with it and use the apple fitness app at the same time as this app to track your calories then your active calories will not be counted towards your move ring. It’s a minor inconvenience but if this was fixed then I’d give this app 5 stars easy..Version: 1.1.4

Excellent!After what seemed like an eternity, MacroFactor Workouts is finally here! Workouts is a polished and skillfully designed workout app that combines astute AI generated programs and workouts with the seamless ability for users to tweak and customize what Workouts generates. The result is an extremely flexible platform that intelligently learns and adjusts as it learns when users log workout sessions. It’s still early, but as usage continues, it will be interesting to see how the app learns and uses data to adjust workout programs..Version: 1.0.1

Bland at best.MacroFactor is a great app at tracking, and that’s what it’s meant to do… as is this app. Think MacroFactor slimmed down but monotonous and bulky-feeling. Considering what’s going on in the app-based workout world as of Jan 2026, this app ranks mid to what’s out there. Extremely bland, even compared to other workout tracking apps. Does not incite joy when I go to work out, only incites “here we go again.” I was happy how customizable it was at first glance, but when getting into the app it doesn’t sync with many services. I suggest Strongsplit if you want to track, Gravl for workouts, and Strong if you like to input data/doing it your way..Version: 1.0.1

New Strength UnlockedThe team has done it again! Workouts has completely up-leveled my perception of self-strength. I thought I was pushing myself with solid progressive overloads and hypertrophy training, but that changed in the first week of using Macrofactor Workouts programs. I’ve been challenged to alter my routine, try new movements, and push sets to failure to discover untapped potential. I can’t wait to use this all year and see how I feel in 2027. Thanks to the Macrofactor team!.Version: 1.0.1

Awesome & WorthwhileI am not new to working out, but this app takes a lot of the stress off of me. I have an extremely busy schedule, I have very little time to work out, and this app allows me the freedom of using my time to spare to get stronger. I first used the MacroFactor app to get on the right path with my calorie and macros-counting; I couldn’t be more thankful and appreciative. I cannot wait to see the progress that I made with this new app from the same developers! Thank you..Version: 1.0.1

10/10I’m just getting back into working out after 3 years off and with limited equipment available to me I find this app extremely easy because you can select the things you have available and it gives you workouts that you can do with that. Also the exercise selection is very good and intuitive to swap out for anything else that can also hit the muscles you want. Love it!.Version: 1.1.3

Awesome app, some tweaks to make it perfect1. I turned off rest timers in settings, yet they still go off and notify my phone when it ends. I have double checked settings in each workout and rest timers are off. Please fix 2. Workout videos are great, I’d suggest shortening the first video to the workout movement, and erase the walking into frame. Keep the long video there but as a 2nd or 3rd option like you already have for the secondary angles..Version: 1.1.2

Massive FanI absolutely loved the nutrition app. Was so excited for this to come out and it did not disappoint. It’s already improved my training in a few short weeks. The programming is super helpful and customizable to goals and the auto progression has shown me that I may not have been pushing like I should be with my lifts in the past. But I am now. Can’t recommend it enough. Also love the team behind it. They just produce excellence across all fronts..Version: 1.1.0

One of the best lifting apps!My original review had some features at launch that weren’t there. The MF team doesn’t disappoint in regard to continuously adding features. Im coming from using “strong” for ~4+ years — and I can confidently say MF Workouts is one of the best apps there is for lifting. 🔥 1. More splits — PPL, 5-day ULPPL, etc. *** UPDATE: MF team has confirmed PPL & UL-PPL 😊 2. Cardio? *** UPDATE: they added basic cardio functions!! 3. Would like this to track in apple health for a workout. *** UPDATE: done!.Version: 1.1.4

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