About CBT-i Coach (Us Department Of Veterans Affairs (Va))
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
What's New in CBT-i Coach (v3.2.1)
CBT-i Coach Contact Information
To reach CBT-i Coach customer service and technical support, use the official channels below. For the fastest reply, choose the developer's official website.
CBT-i Coach Subscription, App Deletion & iOS Support
How do I cancel the CBT-i Coach subscription?
Open Settings on your iPhone or iPad, tap your Apple ID (your name) at the top, go to Subscriptions, select CBT-i Coach from the list and tap Cancel Subscription. Cancellation takes effect at the end of the current billing period; you can keep using the app until then. See Apple's official subscription management page for details.
How do I delete the CBT-i Coach app?
Touch and hold the CBT-i Coach icon on the Home Screen, choose Remove App and then Delete App. Important: if you have an active subscription, deleting the app does not cancel it automatically - you must first cancel your subscription using the steps above.
CBT-i Coach purchases, refunds and billing issues
Report billing or refund requests for CBT-i Coach through Apple's Report a Problem (reportaproblem.apple.com). For the app's own technical support and contact, use the developer's official website or the CBT-i Coach App Store page.
Distribution of CBT-i Coach Reviews
Of the last 69 reviews shown, 43% are positive (4–5★) and 57% negative (1–3★). App Store overall rating: 4.6 / 5
CBT-i Coach Positive Reviews and Ratings
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Easy to use and helped me discover and understand my sleep patterns, giving me insight into my behaviors. With the help of some good study and consulting with a sleep therapist, along with other good health practices, this app assists me in tracking, improving and maintaining good sleep hygiene and better overall health. In my mid to late 50s, I’ve cultivated a more pleasant and less stressful life by giving up more abusive aerobic and anaerobic practices in favor of sustainable stretching and gardening, to include lots of push lawn mowing and weeding, augmented by seasonal yoga, golf, swimming, bicycling and handyman work. The cumulative effect is increased flexibility and decreased wear and tear on tendons, ligaments and cartilage along with lower blood pressure and pulse rate. Quality sleep is a big part of my overall improved health: mental, physical, emotional.
A free application with no ads! Yay for that! On a basic level it’s a really great application, providing opportunities to look at sleep and factors surrounding sleep differently. With a new view comes the chance to make changes to improve sleep and sleep satisfaction. I use this in conjunction with another app that helps track my sleep, which helps give me some of the info needed for my sleep diary. I have not started using several of the tools offered, but enjoy the sleep diary and graphs. I recommend this application to others. Thank you to the VA for making this widely available. * Note to developer: Bug fix needed on the graphs. The numbers along the graph axis are not match up with the information put in the sleep diary. Ex. Went to bed at 0200h, but matching the data point to the left axis looks like I actually went to bed at 0300h. Otherwise graph points seem accurate relative to one another.
I was introduced to this app many years ago by a sleep therapist and have been using it for the progressive muscle relaxation. Recently I started having sleep issues again and turned to it for the sleep diary (while reading Hello Sleep book) and it’s been wonderful! So easy to use. And my sleep is getting better already. It’s probably more helpful if you already have some knowledge of insomnia, like you’ve been though a CBT-i or are aware of the concept. Anyway love this app and really appreciate all the tools it provides.
This is a great sleep app for veterans or first responders. The sleep tracking section is very helpful. Also the suggestions are not annoying like with some sleep apps. Some of the sleep prescription stuff could be hard to understand if you are using it on your own without a therapist. The notifications are buggy but there’s a way around that which is every time you get a notification if you click on it (like to open the app) then it will work correctly.
I’m only a week in and I’m waking up in the middle of the night less frequently already. The sleep restriction is the main thing I’m employing, also mindfulness practices during the day. I know I have a ways to go, and it will be harder at first due to sleepiness during the day, but I know it will improve long term if I stick with it. Thank you to all who developed this app!!!!!
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I just started using this app and so far it has been very insightful. My goal is to wake up less often in the middle of the night and sleep a bit longer (min 7 hours). I would love to see napping and dozing as two different questions. I NEVER nap but I do doze sometimes in the evening when I sit down and relax. My fear is if I go to bed when I begin dozing I will wake up the next day way too early. My sleep drive is not interrupted by any napping. Please separate these two inputs. Thank you!
I find the app fast and easy to use. One difficulty they should fix: When I choose “Went to bed at 10 PM”, the app should pre-load “PM” as the time I fell asleep. It doesn’t. It defaults to AM. Also, and a big one that I will remove if someone will tell me how to do this, I had a sleep doctor appointment the beginning of June. It appears to have lost all my May data. Can the diary be made continuous? There are very few instructions included with the app, and it includes no way to contact the creators for help.
I’ve been using this app for several years. I’m not a veteran; I just stumbled on it while researching insomnia apps. I’ve had insomnia since childhood and am now being treated with CBT and medication. This app helps me track my meds, caffeine and alcohol intake, sleep hours, naps and everything else that potentially affects my sleep. Definitely recommend.
I have been struggling with insomnia this year and was feeling really hopeless with it. The educational resources on this app have helped me feel validated with my struggles. I regularly use the sleep diary to feel like I have more mindfulness and control over my sleep again. I am deeply appreciative that this resource is free and easily accessible.
I adore this app and it's completely turned around my chronic severe insomnia. However, there NEEDS to be a way to track nights when the insomniac literally doesn't sleep at all. The setting now are throwing off the sleep efficiency score and time asleep tracking. This seems like something the developers should be able to easily build in.
I was using an expensive app for 1 month and i am struggling. especially with Srt and waking up many times a night. i just found this on in an article i was reading online about cpt -i therapies. this app is so much better! it goes in deeper, answers more questions provides more choices in the therapies. and its free!!!! i am switching now!
Started using this app 2 years ago as part of VA sleep therapy program. Excellent reminders and tools for healthy sleep, but really focus on the everyday logging feature. Gets me back on track quickly. Never had any of the issues other reviews have mentioned. Stable, easy to use app.
Combined with CBT-i therapy with my therapist this app has been helpful for keeping track of sleep quality and efficiency. I use it, address my sleep issues, and then stop using it. And then months later when I have issues again, I come back to it. Glad to have it.
I’ve been using this app on and off over the past couple of years & nothing is straight to the point like this one. The information in here is concentrated, straight to the point and, readily available; the reason I give it 4 instead of 5 is because it lacks a little utility in sleep track as compared to using garmin app. Overall, I’d give it a 4.8 if I could.
I have not really delved into this app outside of the sleep log, but I did want some kind of record of my daily sleep. This is providing that. Very easy to use and it also reminds me to fill it out each morning. Overtime I will have a record that I can use as I try different methods of sleeping better.
I’ve enjoyed all the tools. It’s hard to determine when I actually go to sleep but the sounds help. I have it set for 20 minutes. If I’m not aware of it silencing, I know I went to sleep within that 20 minutes. I’ve used the relaxation techniques and they help. Still can’t quiet my mind all the time.
This is a decent app for tracking sleep habits but needs some improvements. 1. It needs a much better reminder system, something that will constantly show up on your lock screen until you’ve entered your data for the day. 2. Put the ‘Add new entry’ right on the home page. There shouldn’t be any need to cycle through other pages to do this.
This app has made my life better. I really believe it’s helping me get better sleep. I hope the developers will keep working on it. I’ve noticed that the last night’s data doesn’t appear when I graph my sleep. Also, the app doesn’t look good on my iPad since it doesn’t fill the screen. I really appreciate this wonderful tool.
LOVE IT!!!! Need I say more? BEST SLEEP APP EVER! Please make a donation to your local veterans association. Help out those who have kept you safe and given you a free country. Even with a saving issue as I’ve been using it for a couple years now It still saves; it spins and I quit then double check but it’s all there! Love that the back up export is a spreadsheet I can give my drs! To make it easier for drs open the spreadsheet and delete the columns that you don’t use/ need THANK YOU AGAIN VETERANS ASSOCIATION!!! So kind of you to help so many! My baby bro is military police in Canada and I have many friends who have been in military. It’s so kind of you to allow those who have suffered access to this app
I use this app for regularly but with one of the most recent updates the export button is no longer working (produces an error). I hope it’s fixed quickly because Id love to keep using it!
I appreciate the features and organization of this app, especially the tools like guided body scans and sounds of nature which helpfully include a timer. The only change I would like to suggest is that the voices guiding the body scan and other tools sound more relaxed and soothing. That would be even more supportive for winding down at night.
No pay wall. Well programmed. A wonderful gift from VA, I am grateful. No more calculating the sleep diary data manually.
Recommended by my counsellor. I was doing printed out sleep diaries but this tracks all info without having to wear a smart watch
Simple and easy to follow
The app is helping me sleep longer and I hope things will continue to improve. Really appreciate that it is free.
This app was recommended to me by my doctor and I’ve found it’s taught me a lot about good sleep practices. I’ve noticed a change in my sleep patterns too. The only recurring issue that needs to be fixed is the export to Apple Health button always causes the app to crash and never exports the data.
I love this app! Great for accurately recording # hrs sleep for doctor's records and mine. The reason for 4 instead of 5, it gets a glitch once in a while and won't allow me to record certain dates. I think in the 2 yrs i've been using this this has happened 3x. The sleep recommendation is really off. I use it more just to graph my sleep patterns for my records and those of my health professionals.
This app always crashes. I can never same my sleep. So frustrating
I got this app at the recommendation of my Occupational therapist because I had not been getting enough sleep. The app allowed me to track how I was sleeping as well as track my sleeping habits. Seeing my sleeping habits like when I go to bed on a graph really helped me become more aware of where I could improve personally to try and get a better sleep. It also allows you to track different things that can affect your sleep and can be hooked up to your smart watch. I definitely recommend it even for people without sleep disorders.
I like having my sleep data in one place. The reminders do not work consistently from day to day. Days go by when I don’t get my reminder to complete my sleep diary, then I randomly get a reminder for a day or two.
CBT-i Coach Negative Reviews and Ratings
I have used this app for a year, and it had some flaws but was helpful. The old version looked old school, but it worked. The new one is awful and full of bugs. Data export no longer works, which makes the app useless: I cannot read charts with no data point and with data all smushed into a tiny screen. When typing into the notes, the app doesn’t automatically capitalize anymore. If you create your notes in a different app and copy/paste, you have to give the app permission to paste EVERY time instead of just allowing it in settings. Saving an entry no longer shows you your sleep stats; you have to search for them instead. The app creates duplicates if you try to edit an entry. All of these are new issues since you tried to fix a perfectly good app! Please fix!! The one issue I had with the old app is that creating an entry requires that you focus on the sleep issues instead of on good quality sleep. You need to know how many times you wake and for how long, as well as what time you finally awoke. People who struggle with insomnia should not be focusing on these things. Developers, please create a sync to a sleep device that will automatically record this data!
I’ve been using this for several months on my own as I’m not affiliated with the VA. I can not set the sleep prescription and when I try it has me waking and going to sleep at 12 am. On the home page I try to set the sleep prescription and am unable as I am told my sleep percentages are too low for the past week and I need to see a provider. We’re told not to look at the time we wake, but this is required for the tracking (how long were you awake). I can only see one week of data on the graph and so am unable to track longer periods of time to show patterns to the person who is trying to help me with sleep. So, the major functions of your ap are flawed. Being a mental health professional, I find the helps to be a very nice addition, but know that some of them aren’t appropriate for chronic insomnia. Sadly, I’m unable to find a compatible program that would allow we to download/view the sleep tracker information to share with a provider. This ap needs major work, but is the best free one I’ve found to be available.
Where do I start. The app asks to connect to Apple Health. Then says you need to download a separate app to do so. When you click to install this bloatware, it takes you to a web view of the Google Play Store. So you have to skip Apple integration as the developers seem to think iPhone is made by Google. Then it asks you a bunch of question when entering into the Diary. It requires exact responses and you can not leave one blank or vague. So if you don’t know exactly how many times you woke up or how long it took to fall asleep, I guess you just fake it. So, if you are looking for honest participation with professional assistance, this is not it. Then, when you finally decide to just lie and save your diary entry, it just says loading forever and never saves the entry. It’s like this app was developed by novices not engineers. THIS IS A PURLY INCOMPETENT APP. To those looking for help with insomnia, skip this frustrating mess. Advice to the developer, just close shop, you have no business in app development. If I were your principal engineer, I would literally fire everyone. There is no excuse for releasing this app.
I’ve used this for a couple of months now and find it very easy to enter details of my previous night’s sleep. I found it helps to use the 24-hour clock instead of the 12-hour am/pm as it defaults to morning times during entry. But my larger issue is that entries mysteriously just disappear. I make my diary entry, save it, close the app until the next day. When I go back the next morning, I see entries from a few days ago are just gone and just 4 or 5 of the last 7 days still exist. No idea what’s going on here. Doesn’t happen all the time, just when it feels like it. This is a major annoyance and reduces the value of the app. After entering and saving the sleep details, and then losing one or several, the graphical outputs are not as useful as they might have been with all data. All my data is entered into this app on my iPadPro 4th Gen with current versions of iOS, now on v16.2.
I am required to log 5 night before the app will help me, I get it ; that’s fine. I do that and it comes back telling me I need to see my doctor for medication. I’ve been that route, my body doesn’t react to sleep meds like a normal person hence the reason I want cognitive behavioral therapy. My insurance doesn’t pay for mental health of any kind and insomnia is mental health. Plus nobody in my area specializes in CPT-I so I’m stuck. I can’t afford to take time off work to travel somewhere that does. This is a VA app and should be able to help people. Well I finally with no help to the app get my sleep above 5hrs but then the app says my sleep efficiency is too low, I’m still severely insomniac. With continued effort and taking a med I don’t want to take I get my sleep efficiency to 70% and the app still says it’s too low. 70% is moderate insomnia. The next stage is mild. This app is absolutely used and only helps those who barely suffer from insomnia. I sure feel sorry for the vets the VA claims to want to help!
Initially I really liked the set up of this app. I spent the first five days keeping a sleep diary and eagerly awaiting for it to give me some advice. Then when I was done the fifth day, it told me it wouldn’t give me any advice because my sleep efficiency was too low. Shouldn’t that be part of the advice you give?? Sleep efficiency is primarily the issue of being in bed for too long when you’re not sleeping and that’s part of CBTI, giving instructions about staying out of bed unless you actually are sleeping. So I had to fudge my data in order to get it to give me any recommendations. Seems pretty counterproductive. I’ve already consulted with a doctor and an app shouldn’t be getting in my way of some sleep techniques.
I really wanted to like this app and hoped it would help my insomnia, but honestly it’s created more anxiety than relief. The sleep-tracking feature is discouraging and glitchy — it gives “warnings” like “you’re sleeping less than 6 hours a night, consider a doctor visit,” which just makes me stress more. Focusing on every number, chart, and “efficiency score” feels obsessive and counterproductive. Instead of calming me, it’s enforcing worry about sleep. The sleep restriction approach is also brutal. The rigid schedule the app pushes made me even more exhausted, foggy, and frustrated. I understand the science, but without flexibility or personalization, it ends up punishing people who are already struggling. There’s no guidance for people with different lifestyles, anxiety-related insomnia, or irregular schedules. On the tech side, it needs a serious update. The diary and charts often misinterpret sleep and wake times, the data display is messy, and it’s hard to view more than a week of data at once. Some features don’t even work properly, and usability feels outdated. The fact that it doesn’t tie into the health data on an Apple phone is also frustrating because I’m already tracking my sleep. Also with Fitbit and it should pull that. I don’t have to manually enter the data again. CBT-I can be powerful when done with a real therapist, but this app version feels robotic and one-size-fits-all. It might help some people, but for me it just reinforced negative thinking and sleep anxiety. I was hoping for more thought reframing coaching. If the developers make it more flexible, less judgmental, and focus on user experience and emotional support, it could actually be helpful. Until then, I can’t recommend it.
I have 2 issues and have an email out to support on one: 1)Issue setting up connection to apple health and 2) entering sleep times. Without flipping the switch in preferences, starting to make a sleep entry for the first time directs the user to Google’s Health Connect; not helpful on iOS. Entering times past midnight will have the app give the time from the previous day; this limits usability. I also cannot go in and change the day used after making the entry either . Both of these seem very fixable. I have an email into support on the second. If there are fixes for either one of these I will try to update the review.
This app was recommended to me for sleep apnea. The app seems pretty straightforward on the surface, but the layout could be better. One feature that I highly desire is being able to access/input data using any device. That feature seems to be missing. Since I use multiple devices the data stays with the device the data was input to the end result being a mish mash of data on multiple devices. A simple user name/password and account would solve(?) this issue and would allow data to be compiled and provider access. I'm too new to using this app to give it an accurate assessment, but since I am made to, a neutral rating. I will update in the future.
CBT-i app could be a good app if: Modified to add you low/high SPo2 and HRV value to the Sleep Diary. Additionally, the PDF export is really inadequate to determine your overall sleep values. Suggest app be programmed to allow PDF export of a summary that provides the average: Total time to sleep, times you wake up, total hours of sleep. Also add to the Sleep Diary capability to add SPo2 low/high, heart rate and HRV values, which would also be included in the summary. A one page summary of the above would be beneficial to individual and Care Provider. No Care Provider is going to gain needed info provided in the current exported PDF format. As many have smart watches that track suggested new data, please consider.
My psychiatrist suggested I use this app to help me check my sleep. I got it to work for a week. After that week, every single entry became a duplicate. Not only that, somehow they were dated to 2023 to now. When I looked at my one week of sleep? I had 37 entries for the last five days. 37 entries, all claiming that they stopped in the last five days, start dating back to 2023, 2024, and 2025. It corrupted my sleep data, it rewrote entries, and I have spent hours cleaning and correcting and fixing everything it messed up. Do not use this app, do not use it if you value your data, it is not accurate, it does not track, it does not sync, it will destroy all of your sleep logging.
This app *looks* user friendly and aesthetically pleasing, but it’s really clunky and still very basic. I appreciate the effort to get more of these tools out for people who need them. But the things I found that I liked were either removed, or it took way too long to find them again. It’s not easy to navigate at all, and you’ll find yourself in loops of trying to get back to the 1 or 2 things you might find useful or unique. Again, thanks for the effort - I was getting stressed just trying to get back to the tools I liked. Maybe they were removed? So it’s making me feel crazy too! Eh, not good I guess.
The app is pretty good- I’ve been using it for about 4 months now, but has one major flaw- when you travel to a different time zone, it shifts all the data you previously entered to the new time zone. It should never change data that you’ve already entered in the past. Tomorrow night starts Daylight Saving Time and I’m afraid already that it will change all my 4-months’ worth of data the same way. I hope it doesn’t but I’m guessing it will. This is a major bug that needs to be addressed ASAP.
I guess you get what you pay for with this (which is nothing). Tried this on a recommendation since I have issues falling asleep and then falling back asleep when I wake up in the middle of the night. Filled out the sleep diary, and today was ready for my first sleep recommendation. Nope! App refused to calculate it since my sleep efficiency was too low. I mean, yeah that’s kind of why I’m using the app. Going to switch to something else. The advice in app is nice but I need more than that.
I have used this app for a year. The old version looked old but worked. The new version is riddled with bugs. When I first updated the app, it wiped ~8 months of sleep data history. I talked with the developer, and they said there was no way to recover the history. I continued using the app, but it’s so buggy. Export data doesn’t work. Editing sleep entries creates duplicates. The sleep charts are hard to interpret because there are no values/data points. Overall the new version is a downgrade from the old, reliable version.
1. It is impossible to forward a day to enter “yesterday’s” nap on the day it is taken. Not helpful for people who can’t remember yesterday. If one has to make paper notes to use the app, what’s the point? 2. Most of the advice is about sleep hygiene. Chronic insomnia is not caused by, nor cured by things like sleeping in a cool room. 3. If you think a worry time is effective for PTSD then you don’t understand PTSD. As usual this is just good advice for normal people. Sure think about how you can’t pay your light bill then stop thinking about it, you’ll probably feel better.
Please fix the gross errors of the new version. I’ve used this for years and now it’s kaput!!The old version was old school but it worked. New version— doesn’t work on iPad landscape mode so that you might type. Doesn’t save entries when you press SAVE. Opens the Sleep Diary in some random date in the past, instead of Today. Once you finish an entry you don’t automatically see your sleep efficiency stats— you have to go back home and search for it! Surely you know these things! All the VA money and labor just to break a priceless tool???
I’m a provider that does CBT-I and this app has so much potential. The Sleep Need Questionnaire needs to be added to assessments. There should also be an easy way to access average bedtime, sleep latency, awakenings after sleep onset, wake times, etc. Also, the sleep efficiency average given is total, not by week, and the graph does not expand/it’s too small to read exact numbers at each data point. It would be a much more useful, convenient app if it had these features. Hopefully they can make improvements soon.
There are a number of good things about this update but the date picker is worse than before. Previously the default date was today’s date meaning I’d have to scroll back one day for every diary entry. Now for some reason the default is in February so I have to scroll forward two months and then select the date. Please just make the default date YESTERDAY. Most people will be entering their sleep from last night — not from two months ago.
The app requires you to keep a sleep diary for five days before you can get into the sleep coaching. However, if you are an insomniac who cant sleep or can’t even get yourself into bed before 12 am it doesn’t work. If you enter a bed time after 12 am it thinks you went to bed on the morning of the the PREVIOUS day and therefore slept for over 24 hours. There’s no way to indicate that you went to sleep early that morning. I can’t make accurate entries in the sleep diary and therefore cannot use the app for its intended purpose
After the last update, on 5/6/26, the app no longer correctly calculates sleep time. It also went back into older data and changed them as well. Not totalling sleep time correctly for current data or saved data recorded prior to the update. Also seems you’ve added a new field named estimated time awake. Not sure why when the app previously determined that by calculation. Before the update app worked fine.
Overall not a terrible app. Found lots of helpful info that helped me reduce the amount of distress caused by my sleep issues. However, now that I have 5 diary entries the app refuses to give me an actual sleep recommendation, tells me “it looks like sleep has been particularly difficult lately” and implies that the amount of sleep I’m getting is unsafe. Isn’t that the whole point??? I’m not here because I’m sleeping well.
1) please allow me to UPDATE MY SLEEP PRESCRIPTION. It refuses to save any update I make but harasses me all the time. A dozen tries and still no saved updated prescription 2) please allow me to view graphs of all my data, not just the last 7 days. This is paramount to identifying patterns and breaking habits. 3) for the love of anything, stop the notifications warning me that I’m not getting enough sleep to function. I KNOW!!! Why do you think I downloaded the app?! Insomnia is getting worse and jail is far less scary if you already can’t sleep.
There's a bug with how CBTI writes data back to Apple health. I track my sleep with my Apple Watch. In the morning I make a data entry into CBTI, which is linked to my Apple health. I make an entry for the previous night. But then shortly thereafter, when looking at my sleep data, I see that CBTI wrote that I had slept over like 35 hours or something. It's clearly getting confused with times and dates. I have disabled CBT's ability to write data to health. App is fine otherwise
The sleep diary doesn't ask the right questions and doesn't understand the input put into it. It keeps telling me error and that the times i put in are incorrect. Its completely dysfunctional. Also some of the suggestions are unrealistic, like not looking at the clock. How am i supposed to fill out a sleep diary without looking at the clock? Also setting a certain time to worry about things. If it were that easy to turn your brain off i wouldn't need this app in the first place.
On iOS CBT-i Coach v3.1.3, sleep diary entries entered in the current version are appearing under ‘Sleep Diaries for Import’ instead of the active diary. Only the most recent entry indexes and exports. There is no legacy data and only one week of entries. Appears to be an indexing bug, and have tried several work arounds to correct this to no avail. Makes the charted summaries unusable, and I’ve to build different charts for accurate assessment. Y’all should fix this issue
I've been tracking my sleep for many years at this point. I've had chronic insomnia since shortly after I turned 40. I turned 50 this year. This app doesn't just connect to Apple health to read your sleep data, it also adds its own entries and since it does not do it correctly, it corrupts the sleep data you've already been carrying. This meant me going back into the actual sleep data and removing every entry this app made to keep the data clean. Was looking for help… Not a huge mess!
I’ve only been using the app for about 3 months, and it’s been wonderful to hand the data over to my CBT-I doctor. But the latest update is not only slower and weirder (why are you asking me the date and defaulting to October 2025?!) but I just noticed that all my data has been altered, all my comments erased, and now it has entries that date back 4-5 YEARS? What on earth happened? I have an appointment with my doctor in a week and none of this data is valid now!
I was excited to find a free app to help track my insomnia. I had one horrible nights sleep 2 days ago that I tried to enter. I fell asleep at 9pm and woke up at 12am. That's it. 3 hours sleep. The app wouldn't let me log that, saying that I was trying to log negative numbers... But that's not negative. It's just a sad amount of sleep time. Basically makes the app unusable if it can't register only 3 or 4 hours of sleep. That's what insomnia is! Lack of sleep! Seems like that should be THE basic function of this app.
I am updating my review. This app is inaccurate. I downloaded a different app to compare with iHealth against this app. iHealth and the other app are very close with results while this app is outrageously way off. If you suffer from insomnia this is not the app to help log your sleep. It adds stress for example it has me awake 36 times last night while iHealth and other app both list 9. Do yourself a favor keep scrolling. Fellow insomniacs I wish you well
Helpful tool, but periodically the date function in the sleep diary won’t work properly. Today is September 12, but the app insists that it’s August 19. It was working fine over the last month. I tried powering down the phone twice. I checked that recent updates were done. There is no clear path to app support, so I am resorting to posting this here.
Needed this app so much after suffering postpartum depression and anxiety with awful sleep as an active duty mom. The app is great but there is an issue with the sleep prescription and entering prescribed wake and sleep times. The version I have will not let you update those two fields and default to midnight for both and this you cannot have a sleep prescription without them.
The app won’t let me start a recommended sleep plan because my sleep efficiency is too low. I was hoping the app would be a tool to help me improve my sleep efficiency and habits. I guess I’ll talk talk to my sleep specialist again for recommendations for others tools to support my journey to better sleep.
Fitbit sync feature does not work. Must enter data manually.
The program that I downloaded is stuck on the date it was downloaded. I can’t edit the date or times. This template is not editable at my end to allow entering accurate sleeping habits.
The data collected is great and the insight I get from it very helpful. However, I can’t update my sleep prescription nor will I receive the exported reports. Went on the app support website and there is no information on troubleshooting these 2 issues.
It would be nice to have the option to export the data. It would also be helpful to be able to view more than one week on the charts.
I was suggest to use this app by a medical professional, attractive habits, and it is wonderful for my seeing husband sadly it is not accessible for people who are blind
Not sure how this works



