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Mindfulness Coach Positive Reviews

This App is EverythingThis app is an overlooked gem. I think because it was developed by the Federal Government for Veterans people think it is sub par or not confidential. Neither is true. It’s an outstanding app for both the novice and the advanced student. The app is complete and can teach you meditation, explain mindfulness, support your practice when you need it, monitor your progress, and be your credible reliable mindfulness coach in your pocket. The graphics are soothing and the content sound and current. The app is FREE and does not track you. You have nothing to lose but stress, fatigue, anxiety, sadness, and the rest. You have everything to gain. Everything. What are you waiting for..GingerooneyVersion: 2.6

The BEST mindfulness/ meditation app EVER!I downloaded so many mindfulness and meditation apps, Alot of them you had to pay for to get the extra features or they were complicated to use. This app has NONE of that! No cost what so ever! They have included some great reading as well as minful exercises to really teach you and help you be a better you and overcome whatever you're going through. I also LOVE the lady's voice, she's quite soothing. And they have extra exercises you can download - once again, COMPLETLY FREE! So if you're as frustrated as I was, having trouble sleeping or dealing with issues and can't find an app without hidden fees and that isn't super complicated - download NOW!.Queenwhite713Version: 2.2

Love this app...but needs some changesI absolutely love this app!! I downloaded a lot of mindfulness apps and this is my favorite. The only complaint I have is the voices and recordings could be done a lot better. Some of the recordings it’s easy to hear the speaker turn on and off the microphone. At least add a little music in the background to lessen that. Also, some of the voices are just not good voices for mindfulness. The app itself is amazing and by far the best I found especially for learning mindfulness! I hate to even take off a star... but the fact is... it could definitely be improved upon. Please don’t let this app just ‘be’. Make it even better because it’s an amazing tool in recovery!! I am a veteran and my therapist suggested this app for me..CryssigVersion: 2.3

Mindful of being mindfulI’ve often heard of the phrase mindful, but it never felt relatable until I started using this app. In just a few meditations I have already adapted techniques that created a space for awareness of my actions and reactions, by deploying a broadcast delay technique, or intentional response delay just live TV broadcasters do when broadcasting live. This allows me to calm my mind and approach daily travels with control and peace. I’ve also learned to treat anxiety symptoms through controlled breathing exercises I have adapted along the way. #highlyrecommend..Xfinity Tv NOVersion: 2.6

Have an Open MindSo I recently discovered that I have some deep rooted depression and mental health issues that I’ve never resolved. My friend recommended this app and I’ve absolutely fallen in love with it. I would just ask that anyone suffering, big or small to have an open mind. If you’re anything like me I was trying to roll my eyes but wanted to at least TRY. And I’m so glad I did! It’s practical and allows you to document your thoughts, create goals, and watch your little tree grow. 🥹.:::Karebear:::Version: 2.6

Great for PTSDThis app breaks down mindful meditation in an appealing way to us less spiritual vets. I feel like it’s geared towards the way the military trained me to think and deal with issues in a clear and concise way. It’s easy to figure out how to use, but would benefit from a small tutorial. Mindfulness has improved how I think/feel tremendously, and has improved all my relationships. I’m a kinder more compassionate person now. I’ve always heard it’s best to live “in the moment” and this app teaches how to do that..KrikhitVersion: 2.6

Outstanding App and Extremely HelpfullI’ve tried plenty of mindfulness apps, books, tapes, CD’s, etc., but I’ve found this to be my go-to application. I went though the program several times, then later on picked and chose the areas that I needed help with. When I get away from meditating or having a difficult time, this is the first place I go to in order to get back on track. It’s like having an immediate counselor on hand..RayD3579Version: 2.3.1

Developed To Help PTSD for US Military - Best Mindfulness App Out ThereThis app was developed for helping military personnel suffering from PSTD - it is a very well thought through easy to use teaching & practice aid. Does as much & probably more than several other paid apps I have used for meditation & mindfulness - guess it is a paid app via US taxes but free from the App Store - can’t understand why anyone would pay for anything else when this is available and it is unbelievable it is for FREE.Swiss QualityVersion: 2.1

THE BEST MEDITATION APPHands down the best mindfulness app. No gimmicks, no fees or subscriptions, no ads. Just Pure, instructive life changing mindfulness. Only thing i would say to the developers, could you please create an organization/filter for the practices tab. When you download the iRest files they are supposed to be listened to in order, but you can’t because they get all mixed up. Could you please fix this?.FhdodfbfjVersion: 2.3

Somewhat limitedI’ve just started using this app and I am quite familiar with meditation. I don’t understand why most of the meditations have you sitting in a chair. I’m more comfortable and use to meditation done on the floor. I would go ahead and use the floor anyway, but the speaker continues to speak of the floor. I find it hard to believe that users are giving this app a five star when it does not earn it. I have books that I will use instead, but I thought it would be nice to use an app that would keep track of it. What a shame!.Nnnnnoo9Version: 2.3

Give this a try! It's worth it!Visual and/or audio! Body scan is great, I use it when I need help falling asleep!! Breathing tool (9minutes) is by far the best I've found for daily/nightly relaxation!!! Many other meditation options available on this free app for ANYONE to use!!!! Remember, you can modify your positions to fit your needs. The breathing says to sit, but I lay. The body scan is longer, so depending on what I need it for (meditation or sleeping), I sit or lay down..HMCamachosVersion: 1.4

Best Meditation App EVERThis really is the best app ever. I use it regularly and i tell all my clients about it. It has the simplest explanations of ehat stuff is. No distractions no pop ups no ads nothing to buy. Just a totally programable meditation timer and a tracking feature and my fav is the mindfulness progress evals i do those once a week to see how my practice has affected my non practicing times..Owl MedicineVersion: 2.6

Unbelievable surpriseI can’t believe how this app has helped me with experiencing love and being present. Most of us vets with PTSD and emotional issues have with focus and issues simply being present. This has really helped my love for people and with being present and not focusing on issues that are over. I do it at lunch in my car after I pray everyday and people can really see how calm and present I am..RokVetVersion: 2.3

DEFINITELY the BESTI have tried a number of meditation apps. This is head and shoulders better than any other I’ve tried. Comprehensive. Adjustable to your capability. Starts at the beginning and builds as your practice improves. I really like how it provides a lot of instruction and background and so many different guided practices. AND it’s totally free. No ads and no push to have you upgrade. THANK YOU VA!.USNASidVersion: 2.6

Great app!This app is a great tool for learning about mindfulness, and just to be a more relaxed person in general. My therapist recommended it for me, she found out about it from doing her clinical rotations in the VA. I think it’s great! It’s very thorough, has good features, and it’s free with no in-app purchases required!! And no advertisements!! They recently renovated the app completely, and it’s even better than it was before..Ericg332Version: 2.1

Extremely Well Made ApplicationI field tested this app while I was in the military. It was lacking. In every way it could. I spent last summer in a VA mental health facility for cPTSD and Bipolar Disorder. This app, while not a requirement for treatment, was encouraged. I’m amazed at the improvements, and not just this app. Their entire suite of apps has improved. Don’t be fooled: this isn’t just for soldiers, airmen, and marines. If you’re reading this, it’s for you..Zarathustra _SezVersion: 2.6

Mindfulness CoachUnique app. I chose it because it was recommended for veterans and I liked that I could track my progress. Meditations can include a guided introduction or not, as you choose. Each day there is a lesson on a new way of being mindful. I wish there were more trainings, and that I could continue tracking, but I can still use the practice sessions. Otherwise I wouldn’t have given 5 stars.Uriam2Version: 2.3

FulfilledI really enjoy this app. It helps me to focus on myself and my emotions. When I am consciously aware of breathing and the sounds around me, I am able to my thoughts and feeling in perspective. Each day I become aware of myself by using this app and it helps me to feel more like my usual self before depression was in my life..Vivstar1Version: 2.7

Needs more to doIts a good idea to have the tree growing and stuff but a lot of it is reading little paragraphs about what stuff means (like what mindfulness means and how you can be more mindful etc.) and there are things where you sit down and a lady talks and stuff but the only thing I actually use it for is the goals. They have a thing where you write in goals and then you say what % successful you were at completing your goal. So it’s a good idea but it needs more things to do. Thanks!!!._____🌇Version: 2.3

Content great, totally free but buggySometimes the app times out during practice and my phone will go to sleep so the end chime will not go off nor with the practice get logged. Not all the time though. You also can't reliably setup the intro in the practice, the sliders don't work. Overall a quality app, content-wise, but it has annoying bugs..PO'd CAVersion: 2.6

Amazing!This app is seriously so well done and has so much helpful content, I am amazed that it is free. It has become an integral part of my mornings and I absolutely love the educational portion! They give you information and then give you the opportunity to practice and log the work you’ve done. The resources are truly fantastic. ABSOLUTELY LOVE!!.LaurenSabolcikVersion: 2.6

Simple and greatThis is the best app out there and it’s completely free. This app has helped me with my emotional problems and established good daily mindfulness practice in my life. I wish that other mental health and general wellbeing apps would take a lesson from this one. Getting help shouldn’t be locked behind paywalls and monthly subscriptions. Thank you for the great app!.DfiizVersion: 2.3

Trying to understandThe interaction between my body and my mind, in these stressful, anxious times .. particularly as I have plenty of time almost hiding out in my apartment ... so when I tried this it has helped me reach a calmness. I practice and then go back and start again. It gets easier to focus with practice. Cudo's to the VA..TheGrate1Version: 2.3

Extremely helpful!!!I wanted to try something like this for a while... but was overwhelmed with too many options. Someone recommended this app to me and it has been a truly helpful resource! It is easy to understand and navigate and has really been beneficial for me! It’s a must have for me!.Ggame funVersion: 2.2

ExcellentSkip the apps that charge and give this a go. It’s equal to the apps that charge $40+ and I’ve tried those too. But quality equal to those and this app is free, easy choice what to continue to use. Great practices and response developer to feedback..StormyghostVersion: 2.6

Amazing!Not a veteran, but I’m a career emt and PTSD sufferer since the age of 7. Years in rescue have only added to the issues. This app has been a dramatic help! I have less nightmares, panic attacks are easier to control, and flashbacks are few and far between! The best part is it’s FREE! Completely 100% free!.Momma_samsVersion: 2.6

Great foundational appI got this app because it seemed to be solid and all business without unnecessary bell and whistles nor freemium items they were always selling. With that expectation I have been very pleased and would recommend.Person C289Version: 2.6

Great intro, one suggestionThis app is a great introduction to mindfulness and meditation. I do have one suggestion: use a naming convention that identifies the series that a practice belongs in. When you download additional tools (like iRest) the exercises are sorted alphabetically among the default ones. There’s no guide to indicate which order to do the exercises (or even whether they are from the original series or something else). I.e.: Mindfulness 1: Seated Practice, Mindfulness 2: Awareness of Breathe, iRest 1: Heart Felt Mission, etc. iRest 2: (Whichever one comes 2nd, I haven’t figured it out yet).Hated_itVersion: 2.6

Simply the best!!I’ve tried a few apps. This has been the most helpful to me. I recommend it to all kinds of people. It’s learning program is exceptionally slow with low expectations. Easy; try it!.Egrace63Version: 2.6

Most cost effective app on the store!This app provides evidence-based mindfulness apps for free. I couple this with yoga through Veterans Yoga Project, which is free for U.S. veterans, and have had a ton of success when I do both regularly. Mindfulness is a must though!.Rallen2008Version: 2.6

Awesome!I love this app. This is the first review I have done for an app. I try to use this app on a daily basis. I try to tell everyone about this app. I love that they have the tree that grows. It is like a little positive reinforcement. I know it sounds silly but it’s satisfying. I hope you enjoy this app as much as I do..Bhardt21Version: 2.0

Good Guide for MeditationAs a former meditation teacher I am always looking for apps to recommend to family & friends that want to start a practice. This is perfect. Also I love the background info abt meditation and how it takes time.LuckyvicVersion: 2.6

Grateful!I love the clear, inspiring way every meditation practice is presented. The more I practice , the more I feel open to accept every moment as it is !! More willing to accept my feelings and emotions and not being defined by them . Thank you !!.Carmen CBVersion: 2.3

So helpfulI am grateful to the VA for this app. It guides you gently toward increasing mindfulness. I’m not a vet myself, but I’m honored to think that I am traveling this path with those who have served and are now developing the tools they need to live healthy lives after their service for our country..NY bird feederVersion: 2.3

AnxietyWas recommended this app by my therapist and it's worked wonders. I suffer from ADHD-inattentive and generalized anxiety disorder. This app helped me to better focus on the present moment and avoid internal judgment. I truly recommend it but also talk to your therapist!.FlowsandoliniVersion: 2.7

Veterans Don’t overlook this app!!!This is a wonderful app and I’m so impressed with the offerings within the app. I’m able to share this with other veterans and it’s free which makes it even more wonderful!.Brum1025Version: 2.6

Therapy meditationGreat way to learn meditation with modern methods and not even realizing you’re doing meditation. Helps with overcoming fears and being stuck in certain thought processes and changing harmful thinking patterns. I love this app, very helpful..Maw:)Version: 2.6

Perfect for EveryoneDespite the fact that this app is geared toward service members, this app is universal. It is quite user friendly and is as informative as it is interactive. I would continue to use this by myself and in conjunction with therapy..BryanaBerryVersion: 2.3

Excellent ResourceA friend of mine who is a 3 time combat veteran shared this app with me when I was going through a difficult time. The coaching and trainings taught me how to manage the difficult days and to learn ways to work through them. This is a fantastic resource..1ThankfulReceiverVersion: 2.3

Very Helpful App for AnxietyIt’s been a rough few weeks but today this app actually helped me get a little better. It’s made by the VA and I’m shocked at how good it is for a free program. It won’t cost you anything and I hope it helps you too..JareevilVersion: 2.3

Mindfulness coachI used this app a lot until it broke. It just flickers and turns off. I tried deleting and reloading but no change. It was my favorite app. Does this sound like a Russian cyber attack?.Billie 99Version: 2.6

Good for if you can’t control yourselfI didn’t know that I had such a hard time paying attention to the sensations around me until I started this app. Very nice.FirtnitefanVersion: 2.6

A Great Minfulness Ap That is Really FreeThis app is very well done. It was written by the VA for soldiers, and released to the public. Unlike other meditation apps I have used, I am not constantly prodded to pay for the next meditation/upgrade..Poodlegirl27Version: 2.6

Awesome appI love this app, it puts me in a calm place when I feel mad or angered 😌. I definitely recommend this app. Nothing I would change, so if you don’t have this app yet then get it! (It’s free).#games dor lifeVersion: 2.7

Excellent toolI ask that all my clients download it while helping them with their anxiety, depression, PTSD. The instructions are simple and easy to use and the narrators voice is soothing and invites one to be present..Melodiesue7Version: 2.6

Helpful for ME/CFSThis illness is somewhat like having PTSD. Wondering when “the next shoe is going to drop”! Since first being diagnosed in 2003, this app has been one of the most helpful aids in helping my symptoms!.Sassy 2000Version: 2.6

Unbelievable 1st ExperienceI just finished my first exercise after reading carefully the approach methodologies. The core of Acceptance and NON-STRIVING after one go at it was amazing....for me...can’t say for you but will post my progress along the way..Bojon1Version: 2.1

Generally goodI like most of the meditations and progressions, although the end tone on the seated practices often doesn’t go off, leaving me wondering when the meditation is over, not realizing that it has been over for an unknown amount of time..Can't watch full episodesVersion: 2.3

RelaxedI like that I could pick the length of time. Having adhd makes longer meditation/ relaxation exercises extremely difficult. This one allowed me to adjust it to the correct length..AarooniaVersion: 2.3

Use it all the time with my clients!Fantastic resource! I share it with many of my clients, in my therapy practice. It is a great tool for them to use to practice their skills at home!.Lindsey85Version: 2.6

BEST MINDFULNESS APP HANDS DOWNI love meditation apps. I’ve downloaded every one I can find. The user interface isn’t shiny and new, but the content is unparalleled..TrixidreamsVersion: 2.3

Exceptional App for its Function and ContentQuality material in an easy to use platform. I use it daily and it has become part of my practice. Would recommend to friends and family or anyone who is struggling to find calm..Jkb989Version: 2.2

A simple appThe app doesn’t have too many distracting choices and has no videos. They are not trying to get you onboard everyday onto a premium service. The ui doesn’t feel like an app sometimes it feels like a notebook that is not shiny. I love the simplicity of this app..Readerjjjjj JungVersion: 2.7

Really usefulSimple, to the point, not trying to sell me something or distract me. A very useful tool for daily mindfulness practice..AmosfreedomVersion: 2.7

Works except for breathe featureApp works great, love the tree growing everytime you meditate it keeps you motivated. However when you use the breathe function, for the timer to actually stop when you are done meditating your phone has to be on. If you let your phones screen go black then the timer won’t go off, so if you don’t have a lot of battery or use low battery mode it won’t work. Besides that works great..Lucyrlucy3676Version: 2.7

Best Mindfulness App Available!I have explored many mindfulness apps over the years, and hands down this one is the best one out there. It contains the basic information found in other apps, but then expands on information and provides assessments and feedback that are unparalleled. It was refreshing to actually learn something new after so many years! I would definitely recommend this app to everyone. Graphics aren’t flashy and presentation is simple and compliment the information presented very well. I look forward to logging on everyday..Myheinz57Version: 2.6

This is a great app for all ages and helps in day-to-day lifeThis app has helped me a lot with realizing any tension and has helped me focus better. I honestly love this app..Sabita43Version: 2.3.1

Mindfulness coachIt works if you work it!.BironacadVersion: 2.3

MindfulnessAmazing app. Really enjoying the exercises. Thanks..Dreos84Version: 2.3

Fantastic and FreeI’m building skills through practice and it feels terrific..Phunkybrats77Version: 2.3

This is amazing!I love using this app as it helps me everyday to stay focus in the present. I was afraid that I would have to pay to get the complete thing but it’s all free and that’s what I like about it! Many mindfulness apps make you pay or do a free trial before you get the real stuff but this app is none of that. It’s simple, effective, and rewarding as you keep using it!.PandaKhawasaki15Version: 2.3

Thank you!If I hadn’t been told of this app I wouldn’t have lasted my first week back on the job!.Cpl_CatainVersion: 2.1

ParamedicJust started using this. I’m a paramedic and 911 dispatcher. Thank you for making this..KoalamedicVersion: 2.0

The upgrade needs an upgradeThe graphic is nice but hey, my eyes are closed. I wish the text of the sitting meditation was improved, I didn’t care for the voice sound and the three bell rings at the end could be softer..A SpiralVersion: 2.0

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Mindfulness Coach Negative Reviews

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